Participants: Casio Jones (Host), Idalia Dinzey
Series Code: AFL
Program Code: AFL000041
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00:01 The following program presents workouts
00:03 you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:31 Hello, my name is Casio Jones and 00:33 you're watching Action4Life. 00:35 Today's segment we're gonna focus on the 00:36 arms. That's right, some of you ladies out there 00:39 are saying, it's about time. 00:41 I'm gonna need some help with that jiggle. 00:43 But first I want you to check out this segment 00:45 we did, that we shot at a bike shop in Tampa. 00:48 Great information but while you watch this 00:50 segment, make sure you do a good warm up. 00:52 Something that really focus on getting the 00:54 whole body moving, check this out. 01:26 My son Gable, I remember the day 01:27 when he first learned how to ride a bike. 01:30 It was like a very proud moment for me as a 01:32 father and now my son Dominique. 01:35 He's riding his bike and he's on training wheels, 01:36 so its kind of fun, get out to learn ride a bike 01:38 together as a family. And that made me 01:41 think, I think it's important for you guys 01:43 to learn and understand how important it is, 01:45 hey getting on two or three wheels could be a 01:47 lot of fun. With me today I am here in 01:50 Tampa, Florida at Street Fit 360. 01:53 And with me today are Andy and Jana Clark, 01:55 they're old friends of mine but they're the 01:57 owners of this fine establishment. 01:59 Hey guys, how you doing? Good Casio. 02:01 How are you? I am so glad you allowed 02:02 us to come here and check out your facility 02:04 and just to learn more about you guys and 02:06 what you guys do and just we learned about 02:08 your purpose of helping people to be active. 02:12 Jana, please tell me a little bit about 02:15 you know, okay, what made you guys 02:17 open up the store? Tell us a little. 02:18 Well, we were actually in another fitness 02:21 industry, okay, and was introduced to the trikkes 02:25 and fell in love with the trikkes. 02:27 And we just kind of took from there. 02:29 And then it just and then it just kept 02:31 expanding, is that what happened? 02:32 It got expanding, we're just very active 02:35 we wound up been very active on the trikkes. 02:37 We immediately started organizing group rides 02:39 every other weekend. That's started four 02:42 years ago, we're still doing it today. 02:43 Wow! And we just found that people were 02:47 enjoying the machine, learning the how to ride 02:49 it was the first experience and the first challenge. 02:51 But once they got it, they were just like 02:54 amazed by the fitness aspect that they can get 02:56 from it, upper body, lower body. 03:00 So, went from the trikke, so you went 03:02 from one device and now I just see so many 03:06 different models and styles of bikes that you 03:09 guys have here. How did that continue 03:11 to involve, just one after then you get request for 03:13 things or is that what happened or? 03:15 Well, we just from being with the trikkes, 03:17 since it is kind of specialty machine and 03:19 it's a fun fitness machine. 03:21 We saw what people were looking for, 03:23 we saw the age group that was looking at a 03:25 way of getting fit in a fun way and it kind of 03:29 just kept us looking without purposely 03:33 looking for other types of machines that might 03:36 fit a different type person. 03:39 And that's when we got involved with the 03:40 stepper bikes and then ultimately we're now 03:43 full service bike shop, so we've also, 03:45 expanded, expanded into that, so we kind of 03:47 like the whole realm of fitness on the street. 03:50 I love that, so that's the whole concept of street 03:52 fit, right 360, at full spectrum, right, 03:55 I love it. So, oh you're on a wheel, right, yeah, 03:58 all around, yeah. Now, Jana, you 04:01 remember you told me about you had an 04:03 example of a family, can you tell us a little 04:06 more about that? Right, we have a 04:07 local family here that in the past they didn't 04:09 really do a lot together as a family. 04:12 They came into our store and got one of 04:15 the trikkes, within a couple of weeks, 04:16 they came back got a second trikke then they 04:19 came back, got another trikke for their daughter 04:21 and now as a family they go out on a regular 04:24 basis, they're active as family, it's been a lot 04:26 more quality family time together. 04:28 And so the stories like that, that keep us going. 04:31 That keeps you going and it's like, okay, 04:33 so it's basically if it wasn't for the 04:36 opportunity for your guys to be here, 04:38 an opportunity to have a certain trikke, okay. 04:42 You're actually now helping to help a family 04:44 blend and mash together and spend time together. 04:47 Not, for them to get fit as a family but 04:51 you actually spend time to get building that 04:53 family dynamics. Exactly. 04:55 That's kind of cool, that's kind of 04:56 heartwarming in a way. It is, it is. You know, 04:59 it's amazing how the Lord uses us in a very 05:00 different way, you know, sometimes we 05:02 were out from a pulpit sometimes we are, 05:06 you know, we're on a job but just open your 05:08 store as a way of helping and being an 05:10 example of that Christ is in your heart and to 05:13 reflect on to others. Isn't that wonderful? 05:15 It's wonderful. I love that, okay, okay, okay, 05:18 listen guys, I thank you so much for allowing us 05:20 to share who you guys are and what you guys 05:22 are about, and how can people find you guys? 05:26 What is it, what is trikkeTampa.com? 05:28 TrikkeTampa.com, TrikkeTampa.com, okay. 05:30 If ever wanna learn some more about 05:32 trikkes and so forth check them out, 05:33 check them about more about the story I think 05:35 it's a great opportunity. But you know we're 05:36 gonna do some more stuff with you guys. 05:38 I guess some fun, hey, Andy, you know, 05:40 we talked about a trikke so much, let's, 05:43 you know, let's go and check one out. 05:45 Of course, yeah. Okay, let's go 05:46 check one out. Come on. 05:49 Alright, I couldn't resist I had to bring mine out 05:51 of the closet, doing, for my warm up. 05:53 So anyhow, alright, let's get back to work. 05:56 Michael, grab that for me, alright, so we 05:59 talked about working our arms. 06:02 With me today is my special guest Idalia. 06:04 Idalia, come on in here. How you are doing? 06:07 Okay, I am ready. You guys might have 06:09 seen her, she's a regular on 3ABN. 06:11 She works at a 3ABN Latino Network. 06:14 That's right. I do and it's a privilege for me 06:16 to be working here. Wow! It's a pleasure 06:18 have you back on our program today. 06:20 Thank you, thank you. Are you ready to get 06:21 started? Yes. Let's go and do some exercise, 06:23 work our triceps. Okay. We want to go over 06:24 and work our bands today. Okay. Okay. 06:27 We are very blessed to have these bands 06:29 sponsored Bodylastics and let me give you just 06:34 these for you, These are pretty cool because 06:35 you could just weights on the resistance on 06:38 this bands, lets do our first one here. 06:39 We're going to be do our first grip, okay, 06:41 triceps from this position, slightly bend, 06:44 elbows to your side, turn your grip up, 06:46 face and palms, you know here now, 06:48 what she's gonna do is she's gonna keep 06:49 her elbow straight to the side and you're gonna 06:50 bring your hands already down, okay, 06:52 extend your hands right there, 06:53 excellent, back up again. And there's two, now 06:57 this is working her triceps. 07:00 Now how long should I hold this for? 07:01 No just do it count for 1, 2. 07:03 Okay. 1, 2 there you go, there you never want to 07:06 get any bouncing, you know, how her elbows 07:08 are staying in a one spot and she's working her 07:10 tricep muscles right here. Yeah, that was a good 07:14 flex with those muscle. I am trying my best. 07:18 You're doing great. You're doing great. 07:20 How is that resistance? Is this light or heavy, 07:22 comfortable? It's, it's really light. 07:24 Okay, well, give me two more? 07:28 I guess this is a one more and one more. 07:30 Excellent, good job, this is what? 07:32 Warm-up, warm-up, now that's good. 07:33 So, we could make it a warm-up. 07:35 Alright, for those at home that could have 07:36 been your new warm up or you 07:37 can count your first set. But what we're gonna do? 07:39 What I like about these bands, you just like 07:41 I said add more resistance just as simple. 07:45 And I'm gonna go ride into it. Okay. 07:47 Alright, there's your 30 second rest. 07:48 You're gonna ride into set number 2, are you 07:51 ready get back in position. 07:53 Now you notice she's slightly bend on her 07:54 knees and she gonna lean her body forward 07:56 to take the stress so she is not cheating, 07:58 is that better? Oh, yeah, you know you feeling 08:00 that one. Yup. Good, now if you know she 08:02 has a foot side by side, you could have a 08:04 position, you have one foot slightly forward 08:06 than the other one if it makes 08:07 you more comfortable? Oh, yeah. Okay, don't 08:10 swing the elbows, keep your elbows 08:11 in one spot and isolate. Now, let's just do 08:15 five more, 1, 2, Isolate the elbows, 3, 4, and 5. 08:25 Oh, yes, you're feeling those? Oh, yeah. 08:26 They were catching up to you, oh! Yeah. 08:28 Alright do you mind if I jump in and do a set? 08:30 Oh, go ahead and do that. So, while you're resting. 08:32 Okay. I do a quick set real quickly. Alright. 08:34 Add a little bit more weight for this one. 08:37 Not trying to show you up anything you know 08:38 what I am saying? Oh, yeah. I just am doing 08:40 this, so I get something that's working for me, 08:42 okay, here we go it's 1, 2, 3, 4, 08:49 5, 6, 7, 8, 9, and 10. Alright, Idalia your 08:58 turn, let's get this last one, okay. 09:00 Okay, but take a couple. Take one of them off? 09:02 Yeah, take one of them off, that will be good. 09:04 That will be good. Are you thinking they look at lot? 09:05 Yeah, because I am not out there like you are, 09:07 Idalia you are talented. I'm on my way though, 09:09 I'm on my way. You're there, you're there, 09:13 come take the yellow off that's right. 09:14 Okay, you got the green, these are seven pounds. 09:17 The reason I like this it's so, it's exciting, 09:21 I mean you can see it, at home if it's hanging on 09:23 the door, get your chest lowest again. 09:25 There you go right there. I will be more prone to 09:27 use it. Right, because it's hanging there for you. 09:29 Exactly. Okay, keep your elbows in one spot. 09:32 Okay. Imagine like a pen is going through 09:33 one side of you body coming through the 09:35 other side keeping your elbows in one position 09:38 and that really sets your triceps. 09:39 Are you feeling those? Oh, yes. Oh, yes. 09:41 Alright come on give me five more. 09:42 That's 1, she says five more, you're shifting now. 09:46 Okay. Good job. I can really feel those. 09:53 I'm gonna jump in again. Do one more set. 09:56 Alright, here we go, getting this up here, 10:00 get my set in, alright. Idalia, while I am doing 10:05 this why don't you do an active 10:06 rest for people at home. Okay. 10:07 Come on marching place. Okay, marching place. 10:08 Here we go, we go. That's 1, 2, 3, now 10:14 really I love these bands, Bodylastics did a great 10:17 job creating these product to very strong, 10:20 sturdy and you could take them anywhere. 10:22 If you got a gym that you could take with 10:24 over 140 exercises, stick it in the bag and 10:27 take it anywhere you want. Thanks guys, awesome. 10:30 Good job. Now Idalia, how was that? 10:33 Good job, you could start marching in place. 10:35 Good job. I'm still here. Alright, we get 3 sets 10:38 working on triceps and these are, these are like, 10:41 you know a lot of my clients says Casio, 10:42 you know when I have to put my money in the 10:44 toll booth I don't like that jail. 10:47 But this is a good exercise it really works 10:48 on the triceps, those three muscles 10:50 in back of your arm. Okay, let's go on to 10:52 another exercise, this is gonna work our biceps 10:55 and we could stay right here again 10:56 with the bands, okay. And I am going make 10:59 this little lighter for you again. 11:00 Sounds good to me. Well, well, I know 11:05 you're working hard so I know this is, okay, 11:07 for this exercise we're gonna do, we're gonna 11:08 do, we're gonna stand in this position here. 11:10 We're gonna keep our elbows high and we're 11:11 going to do a bicep curl. Okay. Okay, very good. 11:16 Okay, coach. Okay, are you ready? Like this. 11:19 There we go. Take a half step back. 11:20 There we go. Extend your arms straight 11:21 out in front of you, good. Elbows are gonna 11:23 stay in one spot, now curl them up. Excellent. 11:27 But her arms being in this high position, 11:29 she's really isolating you know these biceps. 11:31 Here elbows are not moving and by focusing 11:34 on keeping the elbows in one spot. 11:35 She's getting a real focus squeezing her 11:37 biceps, are you feeling those? 11:38 Yes, sir, thank you very much. 11:40 She said it again, how, it was nice. 11:42 She said, yes sir. Only because you're 11:45 coaching me, you know what, thank you, 11:46 you could say coach, okay coach, that was 11:49 great coach. Alright, give me five more, 11:51 let's make these babies burn, 4, 3, 2, 1 12:00 excellent, good job, alright. I'm gonna do 12:03 my turn again, if you don't mind. 12:04 Okay, so how many repetitions I should 12:07 do this, we are doing 10 and I will say for 12:09 individuals who are starting up, start it with 12:11 10 raps, okay, and wait that 30 seconds between. 12:14 Okay. So active rest again, okay. Okay. 12:16 Here we go. Here's my turn it's 1, 2, but you 12:20 want to work your way up from 10 to 12 to 15 12:24 even 20 raps as you get stronger and your 12:28 condition improve. Once you get to that 12:30 set number and you could do it with ease, 12:34 hey it's time to take it up a little bit. 12:36 You could take the resistance up or you 12:37 could take the reps up which is still keep your 12:40 body guessing, always one step behind. 12:42 Here we go, round two. Round two. 12:44 You want more weight. Yeah, sure. Okay. 12:46 I'll try. I'm going to get put yellow one on this 12:48 time for you, okay. How often should I add 12:50 more pressure to my exercise once I am 12:53 starting my routine? It's always safe to 12:56 a little bit lighter. Does that you mean 12:58 how much weight you go up or? 13:00 Yeah, going up. It's always safe to start 13:03 it with a lighter weight and then so you could 13:05 maintain proper form and technique. 13:07 Bring you elbows down just a little, stop it right 13:09 there full extension, there you go. 13:11 Form is the key if it's too heavy and you're 13:14 sacrificing your form, you're not doing 13:16 yourself any good. You're actually setting 13:18 yourself for injury and we don't want that. 13:20 Okay. Yeah, it's nothing worse than somebody 13:21 who's trying to do something good and 13:23 doing something that's hurtful and harmful and 13:25 end up taking themselves five steps 13:27 backwards, okay, okay. Keep your body still, 13:29 doesn't try to swing, control and isolating. 13:31 I was cheating. You notice that, now little 13:33 swing make a difference. Yes it does. 13:34 And then it gets a little easier. Much easier. 13:37 Isolate, isolate. Okay now, one thing 13:40 you can do is make your brain and your 13:41 bicep connect, focus on the bicep, 13:44 and feel the contraction. You're not gonna ease out. 13:47 Man, you're looking good girl, keep going. 13:49 Hey, so you know, you back at home. 13:50 Your turn. Okay. Oh, wow! I do feel those. 13:55 Something is not having a whole lot of rest in 13:57 between, the biceps has to be prepared to get 14:02 ready to go again and that's placing another 14:05 challenge on those biceps, okay, active rest again. 14:08 Oh, yes. I love this one. Here we go, here we go, 14:11 here we go. Now I remember if your 14:13 condition is capable, if you were in good 14:14 shape that you were able to do an active rest 14:17 in between do it, if not, if you're feeling 14:19 challenged by the exercise itself then 14:22 I want you to just focus on taking that 30 14:25 seconds just to catch your breath, alright 30 14:29 seconds, here we go. See how fast we could 14:33 change these out and this is a great tool that 14:35 you do with your spouse. You both could work 14:37 out together and. Now, Casio I have 14:42 two boys age 10 and 13 now you know are they 14:45 too young to start this. No, no, it is with the 14:48 proper supervision and focus on teaching them 14:50 proper technique, form is the key, when you're 14:53 working with the young you want to teach them 14:57 proper technique, proper form and don't 14:59 get them to at a point where they're fatigue, 15:01 but it's where they're able to do it successfully. 15:03 You want to start them off at, at a 15:06 younger age being active. You don't swing 15:08 by the isolate. Here we go, you are 15:10 getting little tired I see that, oh, yes. 15:12 This is working. Alright, give me two 15:14 more, that's it, beautiful. Good job. 15:21 Active rest sounds good right now. 15:22 It does doesn't it? I want some active rest. 15:27 Alright. My last set here and 15:31 I'm gonna catch it with you. 15:33 Okay. So, we got two exercises done and we 15:35 got two more to go, okay, here we go. Okay. 15:38 1, 2, 3, 4, you know my position, I have a lean 15:44 back just for me I'll enjoy that position 15:47 and it just so I can ice into my biceps. 15:49 Wouldn't that add more pressure to it? 15:52 Not well, it can't because I am leaning 15:53 back face more stress on the bands, right, 15:56 however, it just I enjoy because 16:00 I have more control. Everybody has their 16:02 own ways of exercising, okay, are you ready? 16:05 Yes. And next exercise goes ahead I am grab a 16:08 ball goes out here, have a seat here. Alright. 16:12 Alright, we gonna do another; I am get some 16:14 dumbbells for you. So I get to sit now. 16:18 You get to sit. It actually work out while 16:20 I am sitting. Well, you know working out, 16:22 hey, do you know? What? It feels like, 16:24 wow! You have made a good point. 16:26 You are working out while you're sitting, 16:28 because right now your abs are fine, your lower 16:29 back is firing and you're actually getting a 16:31 workout and now we're gonna raise it up in. 16:35 Okay, let's go for it, Casio. Okay, put your 16:37 hands on top of your head. Okay, we're gonna grab 16:38 our dumbbells, okay, and we did a very grip 16:41 right here and you're gonna bring both 16:43 dumbbells down towards me. Elbows are staying in 16:45 one spot and that's why I show you elbows 16:46 going to side, try and keep your elbows in. 16:48 Okay. Okay. That's gonna isolate those 16:51 triceps now for extensions, those arms 16:52 back up again, perfect and back down again. 16:57 That's 2, that's 3, that's 4, that's 5, 17:05 how you feeling? Oh, I am feeling, 6, 7, 8, 9, 17:16 one more is 10. Good job. 17:20 Alright, if you don't mind, if I get set in. 17:21 No, I don't mind at all. Okay. Because I know 17:23 what's coming up next for me. What is that? 17:27 Active rest. That's right. I'm learning Casio, 17:30 I'm learning. Keep it simple, here we go, 17:32 just knock out ten, here we go. 17:34 There is 1, 2, now you remember we were 17:37 talking about your kids right. Oh! Yeah. 17:39 About being too young but there is just be a 17:42 myth out there and studies have showed 17:44 that you know kids who exercise at a young age, 17:48 it doesn't stunt their growth. 17:50 That's good to know, yes, so the thing is, 17:52 just under supervision, yeah, is the key. Okay. 17:56 And teach them form and proper techniques 17:57 and that thing is one up that parents could be an 17:59 example to their kids, here you go. 18:00 I am holding there for you. I guess I should be 18:02 working out with my kids too, right. 18:04 Yes, you like it, just like you have worship 18:06 with them, yes, exercise with them, let's go to 18:07 work, give me 10. That's 1, 2, teach them 18:12 to understand that exercise is daily, 18:16 can be a daily requirement, it's needed, your body 18:20 needs it and there's a lot of benefits from it. 18:24 It's called good temperament. 18:25 Nine, is that, we are? Ten. It's okay. 18:28 You ask for ten, I give you ten, I will get 10. 18:30 Your arms on fire right now I think. 18:32 Oh, yes, they are. Okay. It feels good though. 18:34 Yes, well because you're still laying it. 18:36 Why do we start working out and all of a 18:38 sudden we stop it again. What do you mean? 18:40 I mean some things I try to start my exercise 18:43 routine and then I stop all of a sudden. 18:45 Well, maybe because we put other thing is 18:47 more priority, yes, you know I tell you what, 18:50 if you go to, if you tell somebody you know 18:52 I got a doctor's appointment 18:53 guess what happens. You're at that 18:55 doctor's appointment. I know we talked 18:57 about making an appointment in our 18:58 agenda before. Exactly, Okay, and so we need 19:01 to make it as a requirement. 19:03 This is my time; this is my time, I take care, 19:07 the Lord has given me. Here we go, knock this 19:09 one out, okay. That's 2, 3, good job, 19:15 4, firm triceps 5, 6, 7, 8, and 9 and 10. Good job. 19:30 Good job. You make them look easy. 19:32 Oh, you're coaching. It's good, 1, 2, 3, 4, 5, 6, 7, 19:46 8, 9 and one more is 10. Good. I can't tell myself 19:54 good job. Good job, good job Casio. 19:57 You're keeping up with me okay. 19:58 Well, you know I am trying girl, you kind of, 20:01 you're laying a, a guy went down and its kind 20:03 of hard just to keep up. I am trying to do my best. 20:07 That's what important Casio. 20:08 Well, thank you, you're so awesome. 20:10 So motivating. Okay, we start off, we did a 20:13 biceps and triceps using the band and we did a 20:15 triceps exercise on a ball. 20:16 Soft way to do a bicep exercise in ball. 20:18 Okay. Okay, here, grab your dumbbells, okay, 20:21 she's gonna arms down to the side and we do a 20:24 basic just dumbbell curls. Now, the secret as 20:27 you're doing this dumbbell curl is, 20:28 you don't want to pull your arms back, 20:30 once again Isolate the elbows to your side and 20:33 like you wanna curl away then come back 20:36 towards you, you can have the flexing at the 20:38 wrist, she have an curling end, curl, curl, 20:41 curl there you go, very nice. 20:46 Now do you mind, I do this with you. 20:48 Oh, go ahead. Alright, try to catch up. 20:50 Okay, hang on. Its very good. 20:52 Alright and I will do them by standing up. 20:56 Alright, let's do five more, okay, 20:59 1, 2, 3, 4, and 5, alright, active rest. Oh! Yes. 21:12 Yes. Here we come. Here we go. 21:16 While we're doing marching in place. 21:17 Okay. Alright, it's that gonna stay. 21:20 Oh! Let it go, here we go. 21:22 We're gonna get up, here we go. 21:28 Now, once again if the active rest is still too 21:30 tense for you, bring it down and just stop 21:34 and let your body cap and rest and get your 21:36 body back to a lower level so you get back 21:39 where you just stop back up again. 21:40 Okay, alright, let's get back on, third set, 21:43 second set. Alright. Alright. Here you go. 21:48 Let's knock those out. Okay and I'm gonna do 21:50 them with you again. Okay, ready. Yeah. 21:53 Its 1, 2, 3, now you might say, hey Casio 21:59 this look a little easy, so let's what we could do 22:02 is raise it up or not. Okay, you ready for this. 22:04 Okay, and take one foot off the ground. 22:07 While you are on a ball. If you hold me up. 22:09 No, I'm not gonna hold you up. 22:10 Look at that folks one leg off the ground, 22:12 now I just raised the anti. Oh! Yeah it does. 22:15 Your cord has to work little harder. 22:17 Okay, switch legs. Hope I don't roll right 22:19 up the ball. I won't let you. 22:20 I'll put the dumbbells down and I'll catch you. 22:25 Oh! Wow! You notice that. Yeah, I've never done 22:27 this before. Well, because you've 22:29 haven't been. Well, you learn a lot 22:30 new stuff by watching the Action4Life. 22:32 Yeah, that's, that's what are about. 22:33 We would like to bring a new exercise and 22:34 things that you haven't seen before that's what 22:36 so special about our program. 22:38 Was that nice play? Oh! That is wonderful, perfect. 22:42 Active rest? Okay, active rest again let's go. 22:45 Okay. Oh, it's gonna stay down. here we go. 22:56 Okay, we're talking about making 22:58 things a priority right? Right. And so when you 23:02 get done with today you gonna go home and 23:05 make be an active priority right? Yes. 23:08 See I like that, 5 o'clock in the morning. 23:11 Get it done. That's right. 23:14 Oh! I'm gonna hold you to that. 23:15 I am gonna call you up. It sounds good. 23:17 May I know call you 5 O'clock in the morning. 23:19 Yeah, I am okay with that. I am sure more 23:21 people need that call for Casio, so you're gonna 23:23 have a long calling list. Well, maybe I can have 23:25 set the phone in automatically, 23:27 as you do at the hotel. So they automatically 23:29 wake you up. Yes, no I have done 23:30 it before some clients as I said, you know what? 23:33 You need to make sure you are out so 23:34 sometimes when I am going away to a client's 23:36 house I call another client says, time to get 23:39 up and do your cardio. Oh, my.. Well, yeah, 23:41 that's kind of you know it's part of my job. 23:43 That's part of my job is to lookout for you guys, 23:45 provide information and is the key. 23:48 More information, more motivation we have to 23:51 make better choices and speaking of knowledge, 23:53 knowledge as we said is key. 23:55 Let's go and check out this wellness tip, 23:56 you might learn something. 24:02 One of the best things you can do to help with 24:04 childhood obesity is to become a role model of 24:07 healthy behavior for children in your community. 24:10 When they see that exercising is a priority 24:13 for you they will be more 24:14 likely to get active themselves. 24:20 Okay. There you go, we're taking about it 24:22 earlier and here we have it as a wellness tip. 24:24 It's so important as parents to be a role 24:26 model for their kids. I think it's very important 24:29 that you spend time with your kids, 24:32 worshiping together and exercising together, 24:34 makes a healthy, spiritual and physical family. 24:37 Amen. Well, thank you for the tips. 24:38 That sound good. Oh! yes. You write that one down. 24:42 Well, God is good, He calls us to be balanced 24:44 in everything temporary, so you're right, we need 24:47 to take time to exercise and play and have worship. 24:49 Oh! You could have said anything. 24:50 But can I write it down that too. 24:52 Write it down. Okay, alright, as far as 24:54 work out we do our cool down, so let's 24:56 focus on exercises to stretch 24:58 our triceps and biceps. Okay, okay. 25:00 We've always seen people do this before 25:02 but let's go and little demonstrate little more 25:04 how this is correctly. Okay, Idalia turn here a 25:07 little bit here and can you come on in here so 25:10 you could see this stretch in here for me. 25:12 She is putting arms on her elbows and her 25:15 hand straight down, it's gonna good stretch 25:17 here on her triceps. She is not pushing or 25:19 forcing it and if your range of motion is as 25:22 good as Idalia's then you could keep it just 25:24 like that. If your range is way out here then 25:27 you do your best what you can. 25:29 You don't want to play stress to your shoulders 25:32 or to your triceps, okay, let's do the other arm. 25:34 Okay. Okay. And I'm gonna get one of my 25:37 T rollers you stay there. Okay. And I'm gonna 25:39 show you a nice little treat. 25:42 That you could do to work on your triceps, 25:46 okay, put your arm back down to the side, okay, 25:48 turn this way. Okay. I am not here this way, 25:50 that arm is going to roll it for you. Oh, yeah. 25:53 How's that feel? Great. Free massage. 25:57 Deep tissue massage, this device, the TiVo is 26:01 pretty cool and you know what, look at the colors. 26:05 Action 4 life colors that you're gonna say divine 26:08 force and they're great sponsors, awesome, 26:11 that was kind of fun. Something you can do 26:13 by yourself or you have your 26:15 partner stress it for you. 26:16 Okay, we gonna do our bicep. 26:20 One of my favorite one, arms spread out this 26:21 side like you on a cross then you rest back, 26:24 lean for just a bit and lean forward and you 26:27 got a stretch or you have some be a partner 26:30 and come like this now you feel that. 26:33 Oh!. Keep your elbows high, 26:37 excellent, and you stay right here and I am 26:39 gonna close this out, do you mind. Alright. 26:41 You know it's been lot of fun having you on 26:43 this program. It's been great thank you Casio. 26:46 Okay, for more information about the 26:48 workout we do today or to find out how you 26:50 could see any production we use on 26:52 today's program. If you like to invite 26:53 me to our area please contact me, go to our 26:56 website action4life.net, that's actions4life.net. 27:00 I'd like to leave with this thought. 27:01 If you plan on moving to a new home you 27:04 sure want to make sure everything you need 27:06 basic sensors are turned on before you moved 27:08 in, okay, well, God did the same for us when 27:11 He created man. He provided everything 27:13 we need to exist and to maintain a healthy life. 27:16 He wanted us to be good steward of our bodies. 27:18 Make a commitment to be a better steward today. 27:21 This is Casio, reminding you to take 27:23 action and its my prayer the Lord gives you 27:25 strength and encouragement to take action everyday. 27:28 God bless and I will see you next time. Bye, bye. 28:00 You can order your very own copy of this 28:02 episode of Action4life on DVD for a suggested 28:06 donation of 10 dollars postpaid in United States. 28:09 To order your very own copy please 28:11 call 618-627-4651 during regular business hours 28:16 or visit our website at 3ABN.org 28:20 that's 618-627-4651 or visit our website 28:25 at 3ABN.org order your copy today. |
Revised 2014-12-17