Participants: Casio Jones (Host), Mindy Isaacs
Series Code: AFL
Program Code: AFL000060
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00:01 The following program presents workouts
00:02 you can use to improve your physical fitness. 00:05 Please be sure to consult your physicians 00:07 before beginning this or any exercise routine. 00:30 Hi, my name is Casio Jones 00:31 and you're watching Action 4 Life. 00:33 And today as ever so we're gonna 00:34 have a great workout. 00:35 You're gonna need an exercise ball 00:37 and a pair of dumbbells 00:38 and we're gonna have a lot of fun. 00:40 But first, let's check out the segment 00:41 we shot at my friend's Bike Shop. 00:44 And what it is, they got these special shoes 00:47 that you bounce on. 00:48 What? You bounce your shoes? 00:50 Check this out. 01:03 Hey, guys, we're on my way to-- down to South Tampa. 01:05 We're gonna check out at my friend Jana. 01:07 She has this cool shoe called the Kangoo. 01:10 It's kind of like a bouncing shoe. 01:12 I don't know about you but I'm ready to check that out 01:14 because bouncing is a lot of fun. 01:20 My name is Jana. 01:22 My husband Andy and I are the owners here 01:24 at Street Fit 360. 01:25 And I'm really excited today 01:27 because I'm waiting for my friend Casio to come by 01:29 and learn about the Kangoo Jumps. 01:33 Hi, Jana. Hey, guys. 01:37 Good to see you and come on in. 01:47 Here you go, Casio. 01:49 Wow. Here it is the Kangoo Jump. 01:50 That looks so cool. 01:52 And you know, it looks like a rollerblade. 01:55 Sort of. 01:56 I mean, whenever you look at it you see the boot-- 01:58 Very similar to a rollerblade or a ski boot 02:01 but there if you look down you look at the spring, 02:03 you look at the wide platform here 02:06 which whenever you stand on it unlike a rollerblade 02:09 where you have to have a lot of-- 02:10 Foot unstable, right. Yeah, but it's not very stable. 02:13 You stand on the Kangoo Jump and you're very stable. 02:16 You're just standing more or less like 02:17 you would be in your shoes. 02:19 Proper alignment. 02:20 Proper alignment so it's very good, 02:23 you know, for anybody that-- 02:24 So if you have any fears, 02:26 those fears should go complete right away 02:28 because this is a totally different device. 02:29 Correct. 02:30 Oh, well, I'm going to have some fun. 02:32 You're going to try some? All right, let's go. Let's go. 02:36 So, Jana, wow I feel like 02:39 I'm eight feet tall on this thing. 02:41 It's amazing. It's great isn't it? 02:44 And now, you know, it makes you feel straight up 02:46 like you said before. 02:47 And the boys done a great job maintaining the balance on it 02:50 and they are having the good time with it. 02:51 They're doing a great job. 02:52 Hey, boys, why don't you guys go and have some fun, 02:53 we're gonna finish talking. 02:54 So any how, so, Jana, tell me 02:56 some of the health benefits of these. 02:58 I mean, they're like-- feel like 02:59 I'm rebounding is that correct? 03:00 Very similar to rebounding. 03:03 That absorbs about 80% of the impact. 03:05 Does it, wow. 03:06 Yeah, get's your lymphatic system going. 03:08 Love it. Very important. Great cardio. 03:11 I could feel that. 03:14 I could feel like-- just, Jana, its like each one weighs 03:17 about what two pounds? 03:18 About two pounds each. Yes. 03:19 So I could feel it in my hip, legs and my quads. 03:22 I could feel my whole body-- 03:23 my heart rate is just accelerating. 03:25 Just be on it before if going to bed. 03:26 Yeah. And it is great. Now like you're saying 80%. 03:29 You know, I can't take my-- 03:31 you know, 80% of my body waste being 03:33 absorbed by these springs. 03:34 Right. Or these shocks-- Right on the springs. 03:36 Now the thing is, I can't take my rebounder outside and this-- 03:39 I mean, I could take it outside sure 03:41 but to actually move around and have the freedom 03:44 and enjoy and going around to play. 03:45 Yeah. You know, this gives us a sense of freedom. 03:48 Exactly, I mean if you're on a rebounder which-- 03:51 a lot of great health benefits there, 03:52 but it's about what? 03:53 About so big. So big like that. 03:54 So you're staying there 03:55 and you're just staying there doing this all the time. 03:57 That's it. 03:58 Where as these you can go outside, 04:00 you could go for a ramp. 04:02 You can do high kicks. Legs on to the sides. Exactly. 04:04 You can do so much. You can do your jumping jacks. 04:06 You can do aerobic classes. Oh, I love this. 04:09 I'm getting good-- I'm pro. 04:10 I'm pro, look at me, I'm pro. 04:12 Even if you wanted to stay inside, 04:14 I mean, 30 minutes in front your favorite TV show 04:17 I mean just bouncing. 04:18 And for those who you are at home 04:20 who don't know, do your research 04:21 and how rebounder can really help your body. 04:23 I mean draining and get your asymptotic symptoms 04:27 conditioned and healthy and keep it fit. 04:29 It does wonders for oh, well, wellbeing 04:32 of your body of your health. 04:33 Exactly. Totally, totally. Exactly. 04:34 Well, Jana, thank you so much. We're having some fun. 04:35 You're welcome. I'm glad you came by. 04:37 You know, I'm having-- I'm loving these. 04:38 Hey, boys, are you enjoying yours? 04:40 Yeah. Yeah? 04:42 Come on here and show us, show us what you got. 04:44 So you're doing a great job with yours piece of cake. 04:47 Come on, Dominic. Come on here, buddy. 04:51 Listen, folks, you guys got to check these out. 04:53 They're safe for the whole family, a lot fun. 04:56 You get outside, it's a great way to have, 04:58 its family time. 04:59 Yeah, exactly. Lots of fun. 05:01 Jana, thank you for inviting us out here. 05:03 Thanks for coming, Casio. I appreciate it. 05:05 And, guys, let's go back to studio. 05:08 That's okay. 05:09 Hey, guys, Kangoo gone, they were fun. 05:12 I mean, telling you bouncing, bouncing, 05:14 bouncing free bouncing on your feet who would think? 05:17 All right, you guys ready for great workout? 05:19 I'm ready for great workout. 05:20 And with me today is my friend Mindy Isaac. 05:23 Mindy, what's up, girl? 05:26 Yeah, just here to sweat. You're ready to do this? 05:28 Yes, I'm. Good workout today. 05:29 You know, like I said, 05:30 we're gonna do a lot of exercise 05:31 with the ball and dumbbells. 05:33 So make sure you go and get your ball 05:34 and your dumbbells, and come on back 05:35 and start playing with us, all right. 05:37 So our first exercise we're gonna do is called 05:39 a rainbow with the ball. 05:41 Rainbow some people-- you call like winds of whirl. 05:45 Yeah. Winds of whirl first. 05:47 Okay, once you go ahead and get in position, 05:48 head here and feet down here 05:50 and we're gonna demonstrate how to do this exercise, okay. 05:54 We're gonna actually have the ball behind 05:56 the back of her legs and squeeze. 05:58 You're gonna squeeze your heels into the ball. 06:00 Can you grab it and hold it in? 06:03 Go a little wider with your legs. 06:05 There you go. Now squeeze. Okay. 06:06 There you go right there. Now you got them up. 06:08 The ball is off the ground which is fine in her abdominals 06:11 and her heels are pulled into the ball, 06:13 just find her hamstrings. 06:14 And we're actually gonna take the ball over 06:16 to the side like a rainbow. 06:18 There you go and up and over, up and over to the side, 06:23 good, up and over. 06:25 Lift your feet up high and come over to the other side 06:28 and that's working the obliques. 06:29 Are you feeling that? Oh, yes. 06:31 There you go and up and over. 06:32 Now what you want to you could put your hands up 06:33 to the side more like a cross to really anchor yourself down 06:37 and come up and over. 06:38 I'm losing the ball. 06:39 And you got to-- yeah you will lose the ball. 06:40 So you could adjust yourself. 06:41 There you go, that's better squeezing that. 06:43 There you go. Awesome. 06:44 Okay, I'm gonna join you, okay. Okay. 06:47 Remember they didn't count 06:48 so you can't really count those so. 06:50 Next time you demonstrate. 06:51 Oh, gosh, see that the secret of being the host. 06:55 I don't have to. It's now how many? 06:57 Okay, let's go five each side, okay. 07:01 One... 07:06 two... 07:09 and its up and over lift, 07:12 three... 07:18 four... 07:23 and five. 07:25 Other side and we're-- 07:27 excellent, good job, not so bad. 07:30 No, it's kind of fun. 07:31 It's kind of different. Yes. 07:32 Get the play a little bit. All right, active rest. 07:37 Let's do one of my favorites. Okay. 07:39 High knees, run in place high knees. 07:41 Okay. That's okay? 07:42 We'll do that for about 30 seconds, 20 seconds. 07:44 Here we go, just jog it out. 07:54 How you're feeling? Good. 07:56 Ten more seconds. 08:05 And good job. All right. So that again? 08:08 Of course. That's how we roll. 08:11 You're getting it. You're getting the drill? 08:13 Yeah, I get a drill. All right, let's go back down. 08:20 Now once again you can position yourself now. 08:23 When you knees are bent here 08:25 and you further out with your legs, 08:27 you further straighten legs 08:28 it makes it little more aggressive on your midsection, 08:34 okay, or you can have more of a bent leg. 08:37 See I'm demonstrating. Yes you are. 08:39 Okay, you guys ready? I'm ready. 08:41 Okay let's go. 08:42 One... 08:47 two like your rainbow... 08:52 three-- but guess what? 08:55 There's is no pot of gold in this rainbow. 08:59 The only pot of gold what is, you get nice abs, right. 09:02 That's right. 09:03 Strong midsection, strong chore and just one more. 09:09 Okay. Okay, and done. 09:12 So what you just did that was more advanced. 09:15 Yes. That's hard. 09:16 By extending-- oh, slightly. 09:19 You feel the difference? Oh, yeah. 09:20 Yeah. And we go figure and say. 09:23 Yeah because here the thing is whenever the dumbbell 09:27 or whatever the apparatus close to you 09:30 in a bend leg position its lower impact 09:33 on the muscles further out this is basic physics. 09:37 Extended out longer the arm, more force that it ministers. 09:40 Okay, here we go jog in place so here we go. 10:01 Don't get it folks, how you're feeling? 10:02 Good, tired. 10:04 And stop, not bad. It could be worse. 10:09 It could be a lot of worse. It could be a lot of worse. 10:11 Can we do burpees? 10:13 I know how much you like burpees 10:15 that's why I said burpees. 10:19 All right, here we go. I'm out to the side again. 10:22 Oh, I'm not. You're not gonna try it? 10:24 Nope. Okay. Ready. 10:27 Yeah it's one... 10:31 its two... 10:36 its three, 10:37 and if you don't have a ball just use your legs. 10:40 Four, you can keep them straight or keep them bent 10:43 whatsoever you prefer 10:44 but the same concept left and over. 10:47 What number is this? 10:48 Five. Are we done? 10:50 And five. Good job, thanks for counting. 10:52 You're welcome. Who said a trainer can't count. 10:56 Only up to five. 10:58 Hey, thank God it's only five. 11:02 Okay, jog in your place and go. 11:09 So if you'd like to imagine yourself 11:11 when you're jogging in place 11:13 like you're going somewhere. 11:15 I don't know It doesn't work. 11:18 Does it? It don't. 11:19 Yeah, I know, but I envision 11:23 the wind blowing through my hair. 11:26 The sun like beating down on me 11:29 and I'm just coming across the finish line and I win. 11:35 Wow. And the crowd goes wow. 11:39 And I'm on a center podium 11:41 and I sing the national anthem. 11:44 I don't know really what-- 11:45 You know, the alarm clock goes off 11:47 and I wake up, right. 11:48 Yeah. Yeah. 11:49 All right, our second work exercise 11:53 we're going to call clean and press, okay. 11:55 You're gonna use your dumbbells on this one 11:57 and we're gonna teach you with proper technique 11:59 to make sure you did it right. 12:00 Because there's several different phases 12:02 of this movement 12:03 that we don't want you to hurt yourself, okay. 12:05 So Mindy, once your grab pair of dumbbells Nato, 12:07 I want you to come inside here 12:09 so we could show this proper technique. 12:12 Okay, we're gonna start with-- 12:13 it's gonna be overhand from this position here okay, 12:16 and the first move what she's gonna do, 12:18 she's gonna do a clean. 12:19 What a clean is, she's gonna jerk it up 12:22 right to her shoulder right there 12:23 which it works upper back and its trapped 12:26 to upper back for that motion there. 12:27 From here she's gonna press straight up over head, 12:31 lining her biceps up with her ears, there you go. 12:35 And then she's gonna bring it back down right there 12:37 and that from here it's gonna do 12:39 reverse curl using the biceps. 12:42 Okay, so twist back over again and start and do it again. 12:45 Clean, press, come back down, reverse, 12:51 biceps these are in a negative, okay. 12:54 You are ready to have some fun? 12:55 All right, let's knock out ten. 12:57 Okay. Okay. Good. 12:59 I like this. Ready, set, go. 13:03 One... 13:07 two, it's okay you're doing good. 13:12 Three you've to think about that while training. 13:18 It's four. 13:20 Now watch me, I'm gonna have, you're not gonna see my ears. 13:24 If you se my ears, I'm doing it wrong 13:27 because you don't want to have my press watch me Nato, 13:29 I don't want to press forward this way. 13:31 You see my ears. You want to line up here. 13:33 Not back here so you see my ears 13:35 but here you don't see my ears you see my arms. 13:38 You see my ears don't see my ears. 13:40 I mean see my ears. You don't see my ears. 13:45 I got ears coming out. I got ears coming out. 13:48 I wonder we are on. Let's do three more. 13:50 Here we go. 13:52 Seven... 13:56 eight... 14:01 and nine... 14:06 last one. 14:09 Oh, yeah and its upper body. 14:11 I love that. And that's upper body. 14:13 Now, complete upper body. 14:16 Okay, why you're going way over there? 14:18 Oh, no, to keep my stuff out of the way. 14:21 Yeah, you could be clumsy with your feet. 14:22 All right. I don't want that happen. 14:24 You're husband be mad at me. 14:26 Break a leg on the set. I won't have that. 14:28 Really bad. Really bad, we don't want that. 14:30 No, no, no and you've to be careful home too 14:32 and move your dumbbells out the way 14:33 when you do your active rest. 14:35 We want no accidents, okay and then don't blame me. 14:39 Okay move your dumbbells. 14:42 All right, what are going to do for active rest, 14:43 jumping jacks? 14:44 Yeah, yeah. Just the jumping jacks. 14:46 Hey, let's try something different. 14:47 Let's just try jumping jacks in a travel. 14:51 Okay. 14:52 Travel, and we're gonna start back here 14:54 and we're going to jump forward 14:57 and then we're gonna jump backwards. 14:59 Okay. Okay. 15:00 So we can do this, ready, set go. 15:02 One, two, three, four and backwards. 15:06 One, two, three, and four, again. 15:10 One, two three, four and back. 15:14 One, two, three and four. 15:19 See I got clumsy. 15:21 See. You saw that. 15:22 Our equipment should be out of the way. 15:24 Okay, so she made her point. I get it. 15:28 All right, here we go clean up press. 15:32 As I said don't do it do, do it as I say. 15:35 Yeah. Okay. 15:36 Are you ready? Here we go and we go. 15:39 That's one, and two, now the secret 15:44 is as you're coming down use your biceps, okay. 15:47 You have a variation you could come down 15:48 a hammer curl or you come out 15:50 just as a straight negative this way. 15:52 But the point is you won't just drop down, 15:54 you take it down with your biceps, okay. 15:59 What number is that? 16:00 It's three... 16:05 four... 16:09 and five always you speck the weight. 16:13 You control the weight, 16:14 don't let the weight control you. 16:16 Six, how are you feeling there? 16:18 Good. 16:19 And seven, you start to feeling? 16:23 Good, eight. 16:28 Getting a little fatigued. I've to shift my stance. 16:31 Nine... 16:34 and ten... 16:38 excellent. 16:39 All right. Dumbbells out the way. Travel jacks. 16:42 Travel jacks, you're gonna move the ball too. 16:44 Because the problem is I got little wide with my legs. 16:47 Okay. I shouldn't have. Okay, here we go. 16:50 One, two, three, four and back. 16:54 One, two, three, four, 16:57 again and one, two, 17:00 three, four, 17:02 again and one, two, three and four. 17:07 I like this. I do like this. Kind of fun. It's fun. 17:10 Yeah, you're the stance still as the jumping jacks. 17:12 Yeah. Chou. I like this. 17:14 Get your body thinking and moving 17:15 and getting hands and your head 17:19 everything communicating 17:20 and that's the thing people don't realize 17:22 that it's the body is complete machine. 17:25 Right. And you can't just rely just one thing. 17:27 You gonna-- you got to incorporate 17:28 all of them together that really makes a difference. 17:30 Challenge your brain, challenge your body 17:33 and you're victorious. 17:35 Are you ready? Ready. Let's do this here we go. 17:38 One... 17:42 two... 17:46 three, I saw that one. 17:48 I know. You know, I'm used to do it with our barbell. 17:51 I know but its difficult with that you don't have 17:53 to worry about that with the dumbbell. 17:56 But it's the same position with the barbell 17:57 and you're under reverse you have to rotate over. 18:01 Yeah. Here we go, six. 18:02 I was just trying to come up with a excuse. 18:04 You don't-- actually I'm sure that too come on just try it. 18:06 What? Just try it this way. 18:08 Okay, and its reverse press. 18:12 Hey, she came with the new one. 18:15 Oh, that's funny now keep it knock your face 18:18 into the camera see how that feels. 18:19 You can move the front delts. 18:21 Put out it's clean and put it straight up. 18:24 Oh, yeah. We're go on that's side. 18:26 I know. Just do one more. 18:31 I can get it over. I know, right. It's hard. 18:37 That's the thing guys, when it comes to working out 18:40 you listen to your body always 18:42 and it just part of changing 18:44 hand position changes the workout. 18:46 Okay. And that's the best part about it. 18:48 So but listen to your body if your body 18:49 tells you doesn't feel right 18:51 chances are you're not doing it right. 18:52 All right. Let's go travel before. 18:54 One, two, three, four 18:57 and back and one, two, 19:00 three, four and back 19:02 and one, two, three, four 19:05 and back and one two three and four and excellent. 19:10 All right. Oh, go ahead to be yourself. 19:14 All right good job. I'm gonna get some water. 19:16 Me too. 19:17 Listen folks, 19:18 hydration it's very important you got to have it. 19:25 All right, we're gonna go we got two more exercise to go. 19:30 Guys, check this out on Facebook 19:32 look as up action4life.net. 19:34 Find us, like us, all the good stuff 19:38 and you're getting some information 19:39 put on our regular I put some nice videos out there 19:42 to encourage you, come part if you're ready, you know, 19:45 I'm talking about and have some fun. 19:48 We're gonna have some more fun? Oh, yeah. 19:50 All right, now this is a workout another exercise 19:53 we can use the wall but we can use the partner. 19:57 This is the first time I have done this one on a set. 19:59 So see how it works out. Let's go with fun. 20:01 Okay, I'm a little nervous. You're little nervous? 20:03 Just a little. 20:04 Okay, let's practice without, without dumbbells. 20:05 Okay, you're behind me? 20:07 Okay, right there lean back upper body with your curl. 20:10 See as we're doing folks, biceps curls with the partner. 20:13 It's no reason to hit. 20:15 We're now just the upper backs touching 20:16 so the arms come down we should not gonna meet. 20:18 I thought we were squatting. Doing a wall squat. 20:21 Oh, that's brutal. I thought... 20:24 I like my people. Okay. 20:26 Okay, that's brutal. Oh, my goodness. 20:29 Okay, let's go bicep curls. Meany, you're mean. 20:32 Yeah, I trust you. You're a mean trainer. 20:34 Oh, I'm mean. 20:36 Okay, here we go back to back, 20:37 here we go and get lean it and let's go ten. 20:39 Okay. And its one, two, this is kind of cool. 20:44 Three, four, I'm feeling these. 20:51 Are you feeling these at home? 20:54 Seven, eight... 20:58 nine and ten. 21:01 Good job. Step away, I know right. 21:03 Yeah the step away part is gonna be 21:04 little as you have roll away. 21:06 Rolled. 21:07 Yeah, yeah roll away, have to rollaway on that one. 21:09 Okay. Okay. 21:10 Let's go with-- well classic let's go with a jump rope. 21:13 All right. Okay, ready go for 10. Ready? 21:15 Go, one, two, 21:17 three, four, five, 21:20 six, seven, eight, 21:23 nine and ten. 21:26 Okay. Wasn't so bad. 21:27 No, next time I want to do one. 21:29 One leg? Yeah, then. 21:30 Okay, I let you want it. 21:34 All right, I can go complain I have seen 21:36 your husband is kind of big. 21:37 Yes. 21:38 I don't understand how that guy could be 21:39 so big and he could sing so well. 21:41 There we go that's one, two, 21:46 he is going to get me very easily. 21:48 Three, oh I feel if you don't know 21:50 Mindy's husband is Ben Isaac. 21:53 He is one of the members of the Isaac family. 21:56 You might have seen him 21:57 in Gaither Homecoming videos and so forth. 22:00 They're real good friends and has now gonna come up 22:02 from Nashville to hang up with me and do this show. 22:06 Excellent, good job. Roll out. 22:08 Here we go. Hey, you got to roll. 22:11 All right, jump rope. Jump rope, here we go. 22:15 One, two, three, 22:17 four, five, six, seven, 22:21 eight nine and ten. 22:26 One more. One more? Okay. 22:29 We got one more? Yeah, we got one more. 22:30 One more fun, fun, fun that's what we like 22:33 to have a lot of fun. 22:35 Are you ready? I am. 22:36 Okay let's do this. And let's do this. 22:38 Here we go. It's one, two, three-- 22:45 The camera is now on my big biceps. 22:47 Four. Why not. 22:49 My right bicep is there. Oh, the right side is bigger. 22:51 Yeah, the left is little-- Okay, two more. 22:58 One more keep going. One more it's not bad. 23:01 Here we go. Good job, roll out. Excellent. 23:06 Do you have one arm that's bigger than the other? 23:09 No. Serious? 23:10 Yeah. I'm not gonna have that problem. 23:11 I want just asking this. Yeah, let's go. 23:13 One, two, three, 23:16 four, five, six, seven, 23:20 eight, nine and ten. 23:22 Good job. 23:24 All right, folks, last exercise 23:26 we're gonna do one leg kickbacks. 23:28 This is kind of cool, it's going to be fun. 23:30 Matter of fact let me have one of your 10s 23:32 and let me go down and you take that five. 23:35 All right, let's do five each arm, okay. 23:37 And it's gonna look like this. Nato, coming in here. 23:40 I want to be on one leg okay, 23:44 and actually it's going to be one leg and stand here 23:47 and I'm just gonna kick back. 23:51 Now this leg is actually going to I feel it in this leg 23:57 all way down for my hamstrings. 23:59 My glutes are with my calfs 24:01 and my toes are far increased stability. 24:05 You're gonna try this and if you need you could 24:07 put your back other foot down to stabilize you, okay. 24:12 All right. Which direction? 24:13 Which direction you want to begin? 24:15 I'm going to this way, its fine. 24:16 Okay, now we're gonna try. 24:18 Let's do the first set using our right leg only, okay, 24:23 so we're actually gonna switch arms on it. 24:25 Okay, all right are you ready and you go. 24:28 One, two, three, 24:32 its hard balancing on one leg, 24:34 four like I said if you need to put-- 24:36 five, keep your wrist straight six, 24:40 seven, eight, 24:44 nine and ten. 24:47 Switch legs. 24:48 Maybe not the most graceful thing but-- 24:50 No, it wasn't. 24:52 It worked though and it's one, two-- 24:56 I heard if you hold your earlobe of the other-- 24:58 Three, four, 25:02 really, five, six-- 25:06 I swear, I have heard that. 25:08 Seven, eight, 25:10 I don't like what you hear stuff in that way. 25:14 Well, it seems to work for me. It's working for you? 25:16 It did, yeah. Balance for you. 25:18 Okay. 25:19 I don't know why may be some pressure pointing there. 25:21 Okay no, no we're gonna keep going. Oh. 25:23 We gonna keep going on these last set. 25:25 We're gonna skip active rest and you guys keep going. 25:27 Okay this time we're gonna switch legs. 25:30 Didn't we do this leg, I think so? 25:33 Here we go, one, two... 25:38 three, four... 25:42 and five, six. 25:46 Okay, it's not working. 25:47 Seven, the ear thing didn't work? 25:49 Not on that leg. 25:50 Eight, nine, one more and ten. 25:54 Switch legs, here we go. You ready? 25:58 One, two, three, 26:04 four and five and six 26:10 and seven and eight, 26:13 one more and nine, 26:14 one more and ten, good job. 26:18 Awesome. 26:19 Hey, you're ready for wellness tip? 26:21 Yeah. You guys ready for wellness tip? 26:22 Let's go and check it out. 26:30 Families are more likely to exercise together 26:33 if workouts are fun. 26:35 For example, set up an obstacle course 26:37 in the backyard and challenge each other. 26:40 Play around of tag, reward yourself 26:42 with a low calorie treat. 26:50 Now that's it folks, a family that exercise 26:53 together lives healthier 26:55 and haves a lot of fun doing it. 26:56 What do you say? I agree. Agree. 26:58 Okay, let's do a just a quick shoulders stretch across. 27:01 And you guys, make sure you're drinking your water 27:04 okay as you're doing our program 27:06 keeps up hydrated. 27:07 Do your stretches, respect your body 27:11 but most of all understand how much God loves you okay, 27:14 that is the key. 27:16 Oh, good to have today. Good to workout. 27:18 Give that dap. Boom, explode up. 27:20 Have you done it on before. 27:23 All right, I'm going to close it out. 27:25 All right, Doctor Ornish stated, 27:27 "Love and intimacy 27:28 have a powerful affect on our health. 27:30 Social support and interaction 27:32 are as powerful in improving health and longevity 27:36 as are not smoking, exercising, and eating healthfully." 27:40 Healthy relationships are gifts 27:42 to keep on giving producing healing 27:45 and wholesome for years to come. 27:47 Become a giver today. 27:49 Hey, this is Casio remind your action 27:51 for keep life and I pray that Lord gives you strength 27:54 and encouragement everyday. 27:55 Bye-bye now. |
Revised 2014-12-17