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Series Code: AU

Program Code: AU000057S


00:00 - It's hard to believe
00:01 that most of the year is already behind us.
00:03 The leaves are turning and it's Thanksgiving season again.
00:07 And today, I'm gonna talk
00:08 about why I think Thanksgiving might be
00:11 the most important holiday of the whole year.
00:14 [relaxed country music]
00:35 Quite a few years ago now,
00:37 my brother and I started this friendly debate about
00:39 who came up with Thanksgiving first.
00:41 Was it the Canadians or the Americans?
00:45 Now, as an immigrant to this country, I had no choice.
00:48 I had to take the position
00:50 that the Americans invented the holiday
00:52 so it belongs to them.
00:53 As a Canadian,
00:55 my brother took the other side of the question.
00:57 And see, you've gotta understand
00:59 that in my tribe arguing is an art form.
01:02 It doesn't really matter if you're right or wrong.
01:04 What matters is that you win the argument.
01:07 And I'll admit, debating is a pastime
01:09 that's kind of served me well
01:11 because it taught me to examine
01:13 other people's points of view very carefully,
01:15 so that I at least understand them, even if I don't agree.
01:19 And I guess I owe some of the perspectives
01:22 I've adopted on this show to a lifetime of debate.
01:26 Anyway, back to the rather meaningless debate
01:28 about who invented Thanksgiving.
01:30 The story we tell in America is rooted
01:33 in the first harvest the pilgrims enjoyed
01:35 in November of 1621, when the Wampanoag Indians
01:40 famously joined the pilgrims for a celebratory feast.
01:43 And we don't know for sure
01:45 that they were eating turkey that day.
01:47 We do know they were eating birds
01:50 as recorded by the famous pilgrim, Edward Winslow,
01:53 who actually made a note of what they did that day.
01:57 He writes, "Our harvest being gotten in,
02:00 our governor sent four men on fowling,
02:02 so we might, after a special manner, rejoice together
02:06 after we had gathered the fruits of our labors.
02:09 They four in one day killed as much fowl as
02:12 with a little help beside served the company almost a week.
02:17 Now, as you probably know,
02:18 food wasn't exactly abundant for those early colonists,
02:22 and they suffered a lot of hardship when they first arrived.
02:25 In fact, if the Wampanoags had not taught them
02:28 how to survive in the new world,
02:31 they probably wouldn't have made it.
02:34 So the story of Thanksgiving
02:35 in America is really well known, even legendary.
02:39 I mean, when I was growing up in Canada,
02:41 even we watched the American Thanksgiving specials
02:44 because most of the TV shows we watched
02:47 were bleeding over the border from the United States.
02:51 And so when I moved here,
02:52 I already understood the cultural importance
02:55 of your biggest holiday.
02:57 So that's the American version of Thanksgiving,
03:00 and I still maintain that.
03:02 It's a much bigger deal here than it ever was in Canada.
03:06 I mean, don't get me wrong
03:07 Canadians also celebrate Thanksgiving,
03:09 but they do it more than a month before we do
03:12 because way up there above the 49th parallel,
03:14 the harvest comes a lot earlier than it does down here.
03:18 So they celebrate Thanksgiving in October.
03:21 And while the holiday is important to Canadians,
03:24 it's nowhere near as important
03:26 as it is down here.
03:27 In the United States, Thanksgiving almost seems bigger
03:30 than Christmas but not so much where I was born.
03:34 I mean, they still have Turkey and cranberry sauce
03:36 and pumpkin pie and special sermons in church
03:39 about being thankful and even a little bit of football.
03:43 But in Canada, I could safely schedule other events
03:46 across Thanksgiving and not create a problem.
03:49 In fact, I used to host a major fundraising event
03:53 on Thanksgiving and it didn't kill attendance.
03:56 Jean and I even got married
03:58 on Thanksgiving and everybody still turned out.
04:01 As most of you know, that would not happen in America.
04:06 The first official Thanksgiving in Canada was in 1879,
04:09 nearly 250 years after the pilgrim celebrated theirs.
04:14 But of course, the practice of Thanksgiving,
04:17 or at least the tradition
04:18 of harvest festivals goes back a lot further than that.
04:22 So in some regards,
04:24 I'll admit my brother was at least partly right.
04:28 History records a Thanksgiving festival
04:30 in Canada back in 1579,
04:33 more than 40 years before the famous dinner at Plymouth.
04:37 It happened when Martin Frobisher, the English explorer,
04:40 was looking for the fable Northwest Passage,
04:44 a route that could take you over the top of North America.
04:47 He was up around Baffin Island,
04:50 a place that I love to visit,
04:52 and he intended to start a small community up there.
04:56 He had 15 ships loaded with supplies,
04:59 but then the weather and the ice demolished one
05:01 of those boats,
05:03 which meant that he lost a lot of his building material.
05:05 It was really discouraging,
05:07 and it meant there was going to be a lot of hardship.
05:11 But then a minister by the name
05:12 of Mayster Wolfall preached a sermon about gratitude
05:16 when they suddenly experienced
05:18 just a little bit of good luck.
05:20 According to one historical record,
05:22 he made unto them a godly sermon, exhorting them
05:26 especially to be thankful to God for their strange
05:29 and miraculous deliverance in those so dangerous places.
05:33 And putting them in mind of the uncertainty of man's life,
05:37 willed them to make themselves always ready
05:39 as resolute men to enjoy and accept thankfully
05:43 whatsoever adventure his divine providence should appoint.
05:48 So, that was 1579, and a few years later in 1604
05:54 there was another Thanksgiving feast
05:55 when the Explorer Samuel Champlain
05:57 and his men founded something known
05:58 as the Order of Good Cheer, an organization
06:03 which held feasts of gratitude
06:04 with the local Indian tribes, the same way the pilgrims did,
06:09 but they did it 15 years earlier.
06:13 So publicly, I guess I have to concede the debate.
06:15 It appears that there were Thanksgiving celebrations
06:18 in Canada before we were doing it down here.
06:21 But then again
06:22 neither country really invented the idea
06:25 because well, harvest festivals have been
06:27 around for a really really long time,
06:30 going back to very ancient cultures.
06:33 What we often forget here in the overfed West is
06:37 just how hard life has been for most people
06:39 for most of our history.
06:42 When you and I talk about food shortages, we usually mean
06:45 that we can't get our hands on some of our favorite things,
06:48 unlike some places on this planet
06:50 where people just hope to find something to eat.
06:54 It would seem that one of the things
06:56 that tends to evaporate when times are easy
06:59 is a sense of gratitude.
07:00 Here in the West, the more we have,
07:03 the more we appear to feel entitled to have.
07:08 Today, after the dramatic secularization of Western society,
07:12 there are still millions
07:13 of people who continue to pray before they eat.
07:16 And it's a gesture of gratitude.
07:19 But for many, well-meaning North Americans, I think
07:21 that that prayer has become something of a superstition
07:24 something they do from a sense
07:26 of obligation more than an actual sense of gratitude.
07:30 I mean, I remember
07:31 as a little kid, wondering what might happen
07:33 if I didn't pray before I ate,
07:35 as if saying grace was some kind of magical incantation
07:39 that removed dangerous impurities from the food.
07:42 And I know I'm not alone with that.
07:44 I've witnessed a lot of people
07:45 who suddenly stop eating halfway
07:47 through their first bite of food
07:49 trying to remember, "Did I say grace?"
07:52 And some of them get this mild look
07:53 of panic as if something really bad is gonna happen
07:56 if they get the ritual wrong.
07:59 That mild sense of fear is a legacy
08:02 that we kind of inherited from our medieval past,
08:05 where a lot of Christian preachers gave the impression
08:08 that God was looking for some excuse
08:10 any excuse at all to strike us dead with a thunderbolt.
08:13 If we stepped a little bit out of line,
08:16 as if he was the Roman God, Jupiter.
08:19 Because of that, a lot of the religious rituals
08:22 back then were intended to just stave off the wrath of God,
08:26 and a prayer before dinner wasn't really a matter of faith.
08:29 It was just one more thing you added
08:31 to your list of religious good deeds
08:33 in order to keep yourself out of the fires of hell.
08:37 Of course, I'm not questioning the practice
08:40 of saying grace because gratitude is a good thing,
08:44 and Christians have noted that Jesus set the example.
08:48 In Luke 22 at the Last Supper,
08:50 you'll notice that Jesus took bread, gave thanks
08:53 and broke it and gave it to them saying,
08:55 "This is my body which is given for you.
08:58 Do this in remembrance of me."
09:01 Now, that's just the tip of the iceberg
09:04 when it comes to the Bible's advice
09:05 that you and I cultivate an attitude of thankfulness.
09:09 And in a world where people seem to feel more
09:12 and more entitled and where things like civility
09:16 and gratitude seem to be fading into the background,
09:19 maybe this is something we could afford to revisit,
09:22 especially during Thanksgiving.
09:25 I'll be right back after this.
09:30 - [Narrator] Dragons, beasts, cryptic statues.
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10:01 - I think one of the reasons
10:02 we often don't feel very thankful is ironically
10:05 because we have so much to be thankful for.
10:09 I mean, don't get me wrong, life
10:11 on planet earth is just as frustrating as it used to be
10:14 at least from an emotional perspective.
10:17 But a lot of our material needs are being met
10:19 in a way that would've surprised the socks
10:21 off our ancestors.
10:23 Even the poor among us
10:25 are much better off than the poor of the past.
10:28 And overall, our level
10:29 of material prosperity easily outstrips
10:32 almost every generation that came before us.
10:35 In fact, many of us live far more conveniently
10:39 than medieval nobles did.
10:41 But somehow at the same time,
10:43 we seem to be less thankful than they were.
10:46 And I sometimes wonder if a little bit
10:48 of hardship might not be a good thing.
10:50 And judging by the state of the world right now,
10:52 I have a sneaking suspicion
10:55 there's a bit of hardship coming down the pike.
10:58 I was born a very privileged time in history,
11:00 certainly more privileged than even my own parents.
11:04 I don't have to deal with Nazi occupation
11:06 or state orchestrated famines.
11:09 I didn't even have to deal with things
11:10 like polio or iron lungs
11:12 because a lot of those kinds of problems
11:14 had been mostly eliminated
11:16 by the time I drew my first breath
11:19 I didn't have to go and fight a war.
11:21 I didn't have to go and beg on a street corner,
11:23 hoping for just enough change to get something to eat.
11:26 I mean, it doesn't mean that my life was easy
11:28 because it really wasn't, but it was certainly easier
11:31 for me than the people who came before me.
11:35 And yet my generation, the ones coming after me as well,
11:39 somehow we seem a lot less thankful,
11:42 and we assume that we deserve what we have, maybe more.
11:46 So maybe today.
11:47 In light of the Thanksgiving holiday,
11:48 I'd like to share some reminders
11:50 from the scriptures that Christian believers
11:52 should always be cultivating gratitude.
11:56 And I think I wanna start with a passage
11:58 from the book of Philippians, which was written
12:00 by the apostle Paul, a man whose life was anything but easy.
12:05 He writes in Philippians 4,
12:08 "Be anxious for nothing but in everything by prayer
12:12 and supplication with thanksgiving.
12:14 Let your request be made known to God and the peace of God
12:18 which surpasses all understanding will guard your hearts
12:21 and minds through Christ Jesus."
12:24 Now, there's a lot
12:26 of information packed into that short verse,
12:28 so let's see if we can just unpack it a little bit.
12:31 First of all, I want you to notice
12:33 that he writes this in the context
12:35 of people having serious problems.
12:37 The Philippians were anxious, which is a phenomenon
12:40 that is certainly widespread again today.
12:42 In fact, something like 40 million adults
12:45 in this country find themselves struggling
12:47 with an anxiety disorder during any given year.
12:51 We might be the most prosperous generation
12:54 in the history of the world, but it's starting to look
12:56 like we might also be one of the most anxious.
12:59 And while some people are dealing
13:01 with a genuine mental illness or a devastating condition
13:04 like PTSD, which might require some professional help,
13:08 for the rest of us, Paul is offering a remedy for anxiety.
13:12 He says, "Be anxious for nothing."
13:14 which implies that you have a choice.
13:18 And I don't know about you,
13:19 but for me simply choosing not to be anxious, well
13:22 that hasn't really worked very well.
13:24 I'm one of those people who lies awake
13:26 in the middle of the night almost every single night,
13:28 worried about problems that I can't fix
13:31 at two o'clock in the morning.
13:33 And rationally, I know
13:35 that I'm wasting my time in the wee hours,
13:37 but emotionally it's really hard to turn off
13:40 the feedback loop that keeps the problem alive
13:42 in my middle of the night imagination.
13:45 And I do all the usual things that people recommend.
13:48 I get out of bed and make a list of things I plan to do
13:51 in the morning, which convinces your brain
13:53 that the problem has been taken care of for now.
13:57 I remind myself as I lay there in the dark
13:59 that most of the things we worry about
14:01 never actually happen.
14:03 I take a few deep breaths.
14:04 I listen to the radio to distract myself.
14:08 And all of those exercises certainly help,
14:10 but it's not enough.
14:13 So Paul adds another very important component to the power
14:15 of choice, and that's the practice of gratitude.
14:19 "Be anxious for nothing,"
14:21 he says, and you'll notice he doesn't say,
14:23 "Try not to be anxious."
14:24 He just tells you not to do it, which is a command.
14:28 And at first clients, that's a tall order.
14:30 I mean, how in the world
14:31 do you just shut off your obsessive thinking?
14:34 Well, Paul suggests that we do it by bringing those thoughts
14:37 to God with prayer and supplication.
14:40 In other words, take the problem
14:42 and give it to somebody far more capable than you.
14:46 And really that makes a lot of sense,
14:48 because when we were kids
14:49 and our parents promised to solve a problem for us,
14:52 we usually breathe a big sigh of relief
14:54 because somebody bigger than us was
14:56 on the case and we could just let go of the thing.
15:00 But for some reason, after childhood,
15:02 we tend to doubt God's ability to handle things,
15:06 even if we say we believe in him.
15:08 And I know some people laugh at faith
15:10 in God as if it's a crutch for simpletons,
15:13 but that tells me they've never actually tried it.
15:16 There's nothing easy about a relationship with God,
15:21 but if you can learn to do it,
15:22 surrendering makes all the difference in the world.
15:26 Let me diverge from the book
15:27 of Philippians for just a moment,
15:29 and I wanna show you something in the Book of Psalms
15:31 that I was reading just, well, a few weeks ago.
15:34 And if you're following along in your own Bible,
15:37 you might wanna bookmark Philippians 4
15:39 because we're gonna come back there.
15:40 But for now, let's take a look at Psalm 1:31.
15:44 It says, "Lord, my heart is not haughty, nor my eyes lofty.
15:48 Neither do I concern myself with great matters
15:51 nor with things too profound for me."
15:55 Take a moment and ask yourself, "What do I really know?"
15:59 How much of this universe am I in charge of?
16:01 Some of the wisest philosophers
16:03 in the history of the world came
16:05 to the conclusion that they really didn't know much at all.
16:08 I mean, apart from a few accomplished physicists,
16:11 how many of us really understand how gravity works?
16:14 Most of us just trust it.
16:16 We use gravity to get things done.
16:19 How many of us can grasp how tiny little particles
16:21 seem to communicate across vast distances,
16:25 faster than the speed of light through quantum entanglement?
16:29 If you don't understand that,
16:31 are you gonna stop living your life?
16:33 Do you really understand how ball lightning works?
16:36 Do you know what dark matter is,
16:38 or what the universe is actually made out of?
16:41 There are lots of things
16:43 that you and I struggle to understand,
16:44 but that doesn't mean they don't exist.
16:47 And just because the Bible has inexplicable concepts,
16:51 that doesn't mean this book isn't true.
16:53 In fact, if this book was inspired
16:55 by an omniscient infinite God,
16:58 you'd have to expect that you don't understand it all.
17:01 But that's another show for another day,
17:02 and we've gotta get back to Psalm 1:31.
17:05 David simply tells us
17:06 that he doesn't waste a lot of time worried
17:08 about the things he doesn't understand.
17:11 He just accepts them
17:12 because he's come to know that God is real.
17:15 Which brings us to his second verse where he says,
17:18 "Surely I have calmed and quieted my soul
17:22 like a weaned child with his mother.
17:24 Like a weaned child is my soul within me."
17:28 One of the most frequent metaphors found
17:30 in the Bible is the image of parenthood.
17:32 Over and over, the Bible describes God as our father
17:36 and you as his child.
17:38 And here in the Psalms,
17:39 David tells us what kind of children we are.
17:41 He says, "We're weaned," which means
17:44 that from heaven's perspective, you and I have barely moved
17:47 beyond the stage of complete and utter helplessness.
17:50 We're like toddlers, maybe even younger.
17:53 The only real skill
17:54 from a cosmic perspective that we've developed is
17:57 of the ability to eat a little bit of solid food.
18:00 Now, you and I like to think
18:02 that in the cosmic scheme of things,
18:03 the human race has reached some kind
18:05 of developmental pinnacle.
18:07 We think you and I are the executive chefs
18:10 and master painters of the universe,
18:11 but according to the Bible, we're still busy making mud pies
18:15 and meaningless scribbles with crayons.
18:17 And judging by the mess we've made of this planet,
18:20 there's a really good chance
18:21 that the human race is probably still
18:24 at the stage of soiling its diapers.
18:27 Of course,
18:29 it's not that we're completely helpless because we're not.
18:31 I mean, the human race is incredibly inventive,
18:34 incredibly resourceful, at times, incredibly inspiring.
18:38 But I don't think there are too many people who would say
18:40 that somehow the human race has arrived.
18:43 According to the Bible,
18:44 our place in this universe is that
18:47 of a recently weaned infant.
18:49 And if you think about really small children,
18:51 you'll notice something fascinating.
18:54 Sometimes they're far too confident
18:57 because they don't understand their own limitations.
19:00 Oh, they like to play grown up.
19:03 They like to try
19:04 and convince us that they're ready for life,
19:06 but then at other times, they're far too frightened,
19:09 hiding behind their mother's skirt,
19:10 and we have to convince the little ones
19:12 to exercise a little more courage.
19:16 And that's who we are according to the Bible.
19:18 So when David faced anxiety, he reminded himself
19:21 we're not alone in this universe
19:23 and there are things we absolutely will not understand.
19:27 But at the same time, we're children who have a father,
19:30 and we can leave the biggest problems with him.
19:33 David says that's how he calmed and quieted his soul.
19:38 I'll be right back after this.
19:42 - [Narrator] Here at The Voice of Prophecy, we're committed
19:45 to creating top quality programming for the whole family.
19:48 Like our audio adventure series, "Discovery Mountain."
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20:06 There's always a new adventure just on the horizon.
20:14 - Just before the break, we were looking at Psalm 1:31
20:17 where David reminds us that we're barely
20:19 weaned children when it comes to our place in the universe,
20:23 but he also suggests we have a father
20:24 who knows we can't always fend for ourselves.
20:27 And he says, we can learn to trust him.
20:29 We can let go of those obsessive thoughts that plague us
20:32 and we can find comfort in knowing
20:34 that somebody else is going to deal
20:36 with the things we can't control.
20:39 Now, of course, it's easier to say that than to do it,
20:43 but I've got to tell you,
20:44 even though I haven't mastered this by a long shot,
20:47 as the years go by, it's definitely getting better.
20:51 David concludes by saying, "Oh, Israel hope in the Lord
20:54 from this time forth and forever."
20:58 Now before the clock runs out on me yet again,
21:00 let's go back to that passage
21:02 in the book of Philippians 4,
21:04 where Paul is giving us some advice
21:07 for dealing with anxiety.
21:09 "Be anxious for nothing,"
21:10 He writes, "But in everything
21:12 by prayer and supplication with thanksgiving,
21:15 let your request be made known to God and the peace of God,
21:18 which surpasses all understanding will guard your hearts
21:21 and minds through Christ Jesus."
21:25 Sometimes you'll hear Christians refer
21:26 to something they call the peace that passes understanding
21:29 and this is what they're talking about.
21:32 It's the peace
21:34 of mind you get when you realize you're a cosmic toddler
21:36 with a heavenly Father, a personal God
21:39 a God who's very interested in what happens to you.
21:42 And the secret, according to Paul
21:44 is not only leaving your problems with God,
21:47 but leaving them behind with an attitude of thanksgiving.
21:52 In other words, be grateful for what you have.
21:55 That's the reason
21:56 that Thanksgiving is really my favorite holiday.
21:58 I mean, yeah, I enjoy the nice meal that Jean makes.
22:01 She's a much better cook than me.
22:03 And yeah, I've been known to crash on the couch
22:05 and watch a little football when my tummy is full.
22:08 But it's the original concept
22:10 behind the holiday that really makes me treasure it.
22:14 I mean, other holidays like Christmas,
22:16 they come with a lot of stress and a lot of activity
22:19 and lot of obligation.
22:21 But there's something pure about Thanksgiving.
22:24 It gives us an opportunity to stop and be grateful,
22:27 which is huge when it comes to finding real peace of mind.
22:32 You know, back when the pilgrims celebrated
22:34 that first Thanksgiving in 1621,
22:37 they had a lot to be thankful for.
22:39 A lot of their friends and family had died
22:41 from the brutal hardship of living in Plymouth,
22:43 especially in the winter.
22:45 But now they suddenly had this abundance of food.
22:48 In the old world,
22:50 they were forced to leave England and relocate
22:51 to the Netherlands because the state church
22:54 had outlawed a lot of their beliefs.
22:56 And now as they gathered around a table with friends,
22:59 they were celebrating one
23:01 of the most precious gifts a person could hope for,
23:04 religious freedom.
23:06 You know, there's a big part of me that suspects
23:08 that our generation probably complains a lot more
23:11 than our ancestors did,
23:12 even though we have less to complain about.
23:15 Some of my relatives endured incredible hardship
23:18 when the Nazis seized their towns
23:20 and put them in labor camps.
23:22 You know something?
23:24 Growing up, I never heard one of them complain about it.
23:28 They had to work harder than we do.
23:30 They had far fewer prospects of an easy life,
23:33 and they lived life with a smile
23:35 and a heart full of gratitude.
23:38 And it occurs to me that the less we actually have,
23:41 the more likely we seem to be to be grateful.
23:44 I'm reminded of that scene from "Pilgrim's Progress",
23:47 where the lead character
23:49 named Christian approaches the cross,
23:51 and the huge burden he was carrying
23:53 on his back suddenly falls to the ground.
23:55 Bunyan writes, "Up this way
23:58 therefore did burdened Christian run,
24:00 but not without great difficulty
24:02 because of the load on his back.
24:04 He ran thus till he came to a place somewhat ascending,
24:07 and upon that place stood across
24:10 and a little below in the bottom a tomb.
24:13 So I saw in my dream that just as Christian came
24:15 up with the cross, his burden loosed from off his shoulders
24:18 and fell from off his back and began to tumble.
24:22 And so continued to do till it came
24:24 to the mouth of the tomb, where it fell in.
24:27 And I saw it no more.
24:29 Then was Christian glad
24:30 and lightsome and said with a merry heart
24:32 he had given me rest by his sorrow and life by his death."
24:38 When Bunyan's protagonist approached that cross,
24:41 the heavy bundle he was carrying
24:42 on his back suddenly fell off,
24:44 and Bunyan said at that point he was glad and lightsome.
24:48 And do you know, over the years
24:49 I've kind of noticed something really important.
24:52 Sometimes people who grow up
24:54 in the church kind of take what they have for granted.
24:57 And when someone from outside the church suddenly
24:59 finds the church, well, the lifetimers are amazed
25:04 at his or her excitement,
25:06 and maybe it has something to do
25:07 with the size of their burdens.
25:10 Sometimes people outside the church are a lot more honest
25:13 about their imperfections and their guilt.
25:15 They feel the burden of living
25:17 in a broken world far more keenly.
25:20 And when they finally find relief,
25:21 they feel that relief a lot more keenly than the rest of us.
25:26 I'll be right back after this.
25:32 [upbeat music]
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26:01 or have the free guides mailed right to your home.
26:03 There is never a cost or obligation.
26:06 "The Discover Bible Guides" are our free gift to you.
26:09 Find answers and guides like
26:10 "Does my Life Really Matter to God?"
26:13 And "a Second Chance at Life."
26:15 You'll find answers to the things that matter most
26:17 to you in each of the 26 "Discover Bible guides."
26:20 Visit biblestudies.com and begin your journey
26:24 today to discover answers to life's deepest questions.
26:28 [light music]
26:32 - The Thanksgiving holiday gives
26:33 us an incredible opportunity.
26:36 Right now, I know that some
26:37 of you are still carrying a load on your back,
26:39 and you've been weighed down by worry, regret, guilt
26:44 and it's been robbing you
26:45 of the peace of mind that Paul promises.
26:47 The good news is that you can drop your burden now.
26:50 You can remind yourself you're a cosmic toddler,
26:53 and you have a father in heaven who's willing to handle it.
26:56 You're not alone.
26:59 This is an opportunity to practice real gratitude
27:01 and quit living with brutal anxiety.
27:04 Maybe take a moment to express out loud
27:07 what you're grateful for.
27:08 Just sit there for a moment and make a list
27:11 and then read that list and choose to be thankful.
27:15 I think you might start to get a sense
27:17 of what those pilgrims felt in 1621.
27:20 And once you've done this once,
27:22 rehearse what you're thankful for.
27:24 I'm guessing you're gonna want to do it
27:26 a whole lot more often.
27:28 I'm Shawn Boonstra.
27:29 Thanks for watching.
27:31 Thanks for joining us this week, and happy Thanksgiving.


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Revised 2022-11-15