Body and Spirit

Does Everyone Need Milk?

Three Angels Broadcasting Network

Program transcript

Participants: Rick Nunez, William Brauer, Dick Nunez

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Series Code: BAS

Program Code: BAS000109


00:01 The following program is designed to demonstrate
00:04 simple workouts that you can use to improve your
00:06 health. Be sure to consult your physician before
00:10 beginning any exercise program.
00:15 Advertisers would have us believe that we need to
00:17 have milk in order that we have a strong healthy
00:19 body. The average American takes in 586
00:22 pounds a year. So obviously they believe it,
00:24 but it is it true. Find out next on Body and Spirit.
00:57 Hello. I am Dick Nunez Exercise Physiologist
00:58 and Principal of Miracle Meadows and Mountain
01:00 State Leadership Academy in West
01:01 Virginia. Welcome to Body and Spirit. Today,
01:05 we're gonna talk about quite a controversial
01:06 topic, you always hear the term mom, pie, milk and
01:10 Chevrolet being the American way. But the
01:13 reality is, do we really need to take in a lot of
01:15 milk? There was a time in my life I used to drink
01:18 one gallon of milk a day and I was allergic to it. In
01:21 fact, I would actually vomit each time I drank
01:23 it. But I was persistent because I felt like I
01:25 needed it to have a strong healthy body. In fact I
01:28 was eating three pounds of meat and half dozen
01:31 eggs with that gallon of milk every single day.
01:33 My cholesterol level was extremely high, my
01:36 protein level was way off the chart. My blood
01:38 pressure was too high and I was only 19 years old.
01:41 I've stopped drinking milk, I haven't drank in
01:43 almost 20 years and I feel like I've great health. The
01:47 bottom line of course is we do need milk, but we
01:49 need it from our mother like when we are first
01:51 born, that's how God made us. After the first
01:54 couple of years our digestive enzymes change
01:57 and we no longer need to take in mother's milk
01:59 even. But we're gonna talk a little more about it,
02:01 as we get into our exercise program, we're
02:04 going to try and do a nice healthy exercise program,
02:06 to show we stimulate the body in simple ways and
02:08 we really don't need to take any milk. I think
02:10 we're ready to get started, helping me out today is
02:12 my son Rick and Will both students at the
02:15 Mountain State Leadership Academy.
02:19 Thank you and we're gonna do our workout
02:22 today in chairs. And if you think, just because
02:24 we're sitting down it's gonna be an easy
02:25 workout, guess again. Alright, arms up, squeeze
02:31 in and out and squeeze and out. We're doing this
02:37 mainly as a warm up, but you can put a little bit to
02:39 it if you want to. When children are raised
02:44 drinking cow's milk, they have actually found that
02:47 there is an 84.7 chance in a 1000 of a sudden infant
02:51 death. Where when they're done with human
02:54 breast milk, it's only 1.5 in a 1000, dramatically
02:58 different and also human breast milk is going to
03:01 give us the proper break down of nutrients and
03:05 also give us the antibodies and the
03:08 digestive enzymes we need. And also it's sterile.
03:12 Let's go ten more, 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
03:30 Now we're gonna take our hands down here and
03:33 we're gonna push out slowly, bring our hands
03:36 together, bring it back. Push as if you're lifting a
03:39 heavy weight, good. We find that human breast
03:44 milk has only one third of the protein and calcium as
03:48 cow's milk. Now there is a reason for that, a baby
03:52 cow weighs probably what? About 50, 60
03:54 pounds and walks on the first day. A baby human
03:57 weighs about 7 to 8 pounds and needs a year
03:59 to walk. Most people, I know don't weigh as
04:01 much as cows although some are trying. Let's do
04:05 ten more, 1, 2, 3, in order to get the maximum out
04:14 of this, you really have to focus. You have to
04:16 imagine you're lifting some heavy weights here
04:18 and push and push, three more, push and push. All
04:31 the way out, push, good, relax. Hands behind the
04:36 head, stretch back, hold it and let's hold for ten more
04:45 seconds, 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Let's bring it
04:55 across and pull, pull, pull, pull, ten more seconds, 1,
05:06 2, 3, 4, 5, 6, 7, 8, 9 and 10, reach up and grab
05:16 your wrist, pull down, back up, do them
05:19 relatively slowly, we're trying to 20 of them. Rick
05:22 make sure you keep count on them please,
05:28 should be number 5 here and 7 and 8. We find that
05:37 milk has 25 different proteins capable of
05:41 causing a wide range of negative side effects.
05:44 Even 50 percent of all childhood anemia and an
05:48 unknown percent of adult anemia is caused by dairy
05:51 products. How many is that Rick?
05:53 16. 16 here.
05:55 Umm! 17, 18, two more 19 and
06:04 20, good. Okay, reach up the other side and pull
06:09 and many researchers will tell you that the, probably
06:13 the food that causes the most heart disease is
06:16 milk, whole milk. Bottom line is once we get older,
06:21 we lose certain digestive enzymes to handle milk
06:24 sugar and milk protein. It's God's way of saying
06:28 it's time to change and mother's breast milk has
06:31 just a the right nutrient values and actually that
06:34 will even change as the baby starts to grow. Not
06:36 because the mother could change it, that's just how
06:37 God designed us. How many we're on Rick?
06:40 16. 17, 18, 19 and 20, good.
06:49 Shake it out. Okay, reach out and now we're gonna
06:54 pull back this time and pull back. Try and
06:58 squeeze your shoulder blades as you do it, good.
07:02 We find that certain allergy responses, I know
07:07 I personally had terrible allergies with milk when I
07:10 was drinking it and also certain ethnic cultures are
07:13 70 to 90 percent of them will be lactose intolerant.
07:17 Now certainly some of the Scandinavian cultures
07:19 do pretty well. But by and large you find about 60
07:22 percent of world's population is lactose
07:24 intolerant, that mean's the milk sugar are gonna
07:26 affect you in some negative way. A lot of
07:29 people have irritability or even irritable ladders or
07:33 many, many different things and they find that
07:35 they clear up once they get rid of the milk, good.
07:40 One time, when I was teaching in the athletic
07:43 club industry and I was talking about milk several
07:45 other people in the class acted kind of skittish and
07:48 while I was noticing it I didn't really ask anything,
07:51 but after a while I said, I don't understand why
07:53 everybody is acting this way and they said, well
07:55 this lady here. They owned a major
07:57 dairy farm and I kind of laugh, she smiled, and she
08:01 goes I don't dispute what you're saying, but you're
08:04 not gonna affect everybody. Because
08:05 obviously most people are still gonna chose to
08:07 drink milk and have dairy products despite what
08:11 evidence that you might show them otherwise.
08:14 Three more, 1, 2, 3, good. Reach an arm up over the
08:22 head and pull and pull and hold for ten more
08:31 seconds, 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10, switch over,
08:42 pull, pull, pull, ten more, 1, 2, 3, 4, 5, 6, 7, 8, 9
08:56 and 10, good. Shake it out, get a couple of breathes,
09:01 blow out and in and out and in and out. Will, I
09:14 have a question for you, do you know what
09:15 nutrient women think they need for getting
09:17 cow's milk? Calcium.
09:20 Calcium, that's good, that's a good answer. But
09:22 you realize only 25 percent of the calcium
09:25 taken in of milk is actually simulated, so
09:28 there is other factors that we have to look at there
09:30 and calcium is much more readily available in
09:33 a greater quantity or percentage, when you get
09:36 into natural foods like fruits and vegetables and
09:38 whole grains. In fact whole sesame seeds have
09:41 1160 milligrams of calcium per half a cup. It's
09:44 probably the highest one I've known, okay. We're
09:47 ready for some more exercise, good. Bring
09:50 your arms up, we're gonna alternate pressing
09:52 up. Okay, ten more each way, 1, 2, 3, 4, 5, 6, 7, 8,
10:17 9 and 10. Arms out in front of you. Lower them
10:22 down, up slow, keep them straight and back down
10:27 and up keep them straight and down, not too high.
10:32 Up slow and back down, up slow and back down,
10:41 up slow and back down, up slow and down, up
10:49 slow and down, keep going, up and down, up
10:56 and down, up and down, ten more, up and down,
11:05 up and down, up, down, up, down, up and we're
11:15 gonna go five more, 1 and 2 and 3 and 4 and hold,
11:29 hold that out there. Get a hold for one minute. Hold
11:39 it steady, there's ten seconds. So, we find the
11:44 advertisement everybody needs milk, really that's
11:46 true, everybody needs the milk from the species that
11:49 they come from. A cow needs milk from a cow
11:52 and a human being needs milk from its mother.
11:55 Keep holding on, we're the only species that takes
12:00 milk into adult life, we're the only species that takes
12:02 it from another species and once the program is
12:05 done, obviously whatever information we present
12:07 here you're certainly free to make your own choice,
12:10 but I know that lot of people will continue
12:11 drinking milk, but I will tell you this much when
12:14 I was in the athletic club industry and people who
12:17 weren't really hitting that hard on lifestyle change,
12:19 except for exercise. But they would take what they
12:23 heard and they actually stop drinking milk and
12:26 comeback and say, it's amazing the difference
12:28 that has happened in my life, since I've stop
12:30 drinking milk as far as my allergies and so forth.
12:33 Okay, let's hold for five more seconds, 1, 2, 3, 4
12:40 and 5, good. Roll the shoulders, up and around,
12:48 up and around, keep the arms straight as you can,
12:55 focus on lifting the shoulders, up and around,
12:58 up and up, ten more, up, up, up, up, up, up, up, up,
13:14 two more, up, go up and hold for ten, 1, 2, 3, 4, 5,
13:23 6, 7, 8, 9, 10, shake it out. Let's get couple of
13:30 breathes and out, in and out. Alright lean forward,
13:40 put your elbow between your knee, grab with your
13:43 palm over your wrist and we're gonna curl up and
13:46 push down, let's do them slowly and down, slow,
13:51 down, up and down, up and down. Keep it slow, 6
14:02 and 7 and 8 and 9, 10, 10 more, 1, 2, 3, 4, 5, 6,
14:23 7, 8, 9, 10, switch over, curl and curl, curl, it's 4,
14:40 5, 6, 7, 8, 9, keep it slow 10, 10 more, 1, 2, 3, 4, 5,
15:02 6, 7, 8, 9, 1 more and 10. Rick could you get our
15:11 towels for us please. Okay, we're going to take
15:22 a towel like this. You grab here and with the
15:24 other hand you're gonna grab the other direction
15:25 and bring it up over your hand and pull down and
15:29 push up, way up high, all the way up, until your
15:33 arm is extended, good. Way up and up and up
15:44 and up and up, keep going, up and up and up
15:56 and up, up and up. Press all the way, good and up,
16:08 4 more, 1, 2, 3, 1 more time and 4, good. Felt
16:20 that one, could you feel it? Yeah.
16:24 Could you feel it? Yeah.
16:26 Okay, get more grab our towel here, grab the other
16:29 hand in the opposite direction, move up over
16:31 the head with it, bring it down, push it up, down
16:36 and up, down and up, good, keep it going, up
16:43 and up and up, press up and up, push. There is 9
16:59 and 10, 10 more, 1 and 2, 3, 4, 5, 6, 7, 8, 9 and 10,
17:26 good. Oh, I felt that one. Okay, shake your arms
17:30 out, lets get a breathe and out and in and out, one
17:41 more time in and out. Alright, we're gonna do
17:46 some leg training, pull one leg out straight, go
17:49 and switch your towel off the side for right now. Put
17:52 one foot over, extend your leg up, down. We're
17:56 gonna it slowly, there's 2, 3, 4, 5, 6, 7, 8, 9, 10, 11,
18:15 12, 13, 14, 15, 16, 17, 18, 19, 20. Grab your towel;
18:33 give yourself as much length as you can here.
18:35 Put it around your foot, pull it back, push out and
18:42 back, push out and back, push and back, push,
18:49 back, push, back, push and back, push and back,
18:58 push and back, good, 10 more and 1, 2, 3, 4, 5, 6,
19:17 7, 8, 9 and 10, good. Put them back down to side
19:28 put that bath towel that's actually be easier,
19:30 because you have more leverage there. Other leg
19:34 over, pick up and up and up and up, 5,
19:43 control 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17,
20:04 18, 19 and 20. Grab our towel again, okay, behind
20:14 the foot and push and back, push and back, push
20:21 and back, push and back, push and back, 6 and 7
20:32 and 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 and
20:59 20, good. Now go and take the towels, let's stand
21:04 up, come behind our chairs. We're gonna lean
21:10 forward here, put one leg back and flex the
21:13 leg as you do that, good. Go for 30 of
21:18 them, told as you do it, good. Flex it way up as
21:26 much you can, it's close to touching yourself on
21:29 your boots as you can, you go slower, get your
21:33 leg out a little more as you do it. Push your leg
21:36 out back little more, good. Now flex it, you
21:39 want to have it out and flex in there, good.
21:49 How many is that? Okay, that's 20, 10
21:53 more 1, 2, keep the leg up, 3, 4, 5, 6, 7, 8, 9,
22:07 hold the flex up, up hold it there, hold it
22:10 there, keep trying to flex 10 seconds, 1, 2, 3,
22:16 4, 5, 6, 7, 8, 9, 10. Switch, okay put your
22:25 leg out and curl, curl, up and up, up, up,
22:35 it's 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18,
22:52 19, 20, 10 more, 1, 2, 3, 4, 5, 6, 7, 8, 9, hold that
23:09 flex and 10, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, good.
23:21 Alright, while we're back here, come back
23:24 here put your hands on my shoulder, get the
23:26 heels off the edge, lets go up and down on the
23:29 toes and up and up, up, good, up and up, up, up
23:41 and up, up, up, push, push, push, push, good
23:52 that's 17, 18, 19, 20, 10 more 1, 2, 3, 4, 5, 6, 7,
24:06 8, 9, 10, good. Now push your chair forward
24:13 just a little bit, so you can step back and press
24:16 your heel to the ground, hold it, 10 more
24:25 seconds, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, switch and
24:40 hold, 10 more seconds 1, 2, 3, 4, 5, 6, 7, 8, 9
24:51 and 10, good. Pull the chair back, alright you
24:56 two get out in front, lay down on your back. Put
25:01 your legs up on the chair, have the knees bent?
25:08 Okay. Now, we'll get you a pillow and let you
25:14 take a nap and we're gonna do some abs.
25:16 Alright. Put your hands behind
25:17 your neck, crunch and down and up, good, up,
25:23 this allow us to have our feet up in a
25:26 position, that's proper for abdominal training
25:29 and also you don't have to worry about, thinking
25:32 about abrasing them. So you just focus on
25:34 working the abs, good. We're going to do 50 of
25:39 them, 12, 13, 14, 15, you're both smiling 17,
25:46 18, 19, 20, 21, 22, 23, 24. don't stop, half way
25:56 there 26, 27, 28, 29, 30, 1, 2, 3, 4, 5, 6, 7, 8, 9,
26:12 40, 1, 2, 3, 4, 5, 6, 7, 8, 9, hold the last one up,
26:25 hold it, hold it. Come one up a little higher
26:29 Rick, there you go, up, up, keep trying to come
26:32 up, up, up, up, 10 more seconds 1, 2, 3, 4, 5, 6,
26:41 7, 8, 9 and 10, good, up on the feet, no not right
26:49 now. Alright, let's just do some turns, pull
26:55 down and turn and turn and turn, turn, good,
27:09 good and ten more each way 1, 2, 3, 4, 5, 6, 7, 8,
27:30 9 and 10, good job. Alright, thanks a lot
27:36 guys. You don't have to eat
27:39 animal products to be strong, I maintain a
27:41 weight about 275 to 280 and I bench press
27:44 around 500 pounds. I do it for God's glory, I
27:47 claim the promise of Philippians 4:13 says, I
27:49 can do all things through Christ who
27:51 strengthens me. God bless you, we look
27:53 forward to seeing you next time.


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Revised 2014-12-17