Participants: Dick Nunez (Host), Johnathon Hopkins & Leif Sjoren
Series Code: BAS
Program Code: BAS000145
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00:02 The following program is designed to demonstrate
00:04 simple workouts that you can 00:05 use to improve your health. 00:08 Be sure to consult your physician 00:10 before beginning any exercise program. 00:14 Heart disease is the still the number killer for 00:16 men, but guess what it's also number one 00:18 killer for women. We're gonna find 00:20 more about it next on Body and Spirit. 00:49 Hello, I am Dick Nunez Wellness Director of the 00:51 Black Hills Health and Education Center. 00:53 Welcome to Body and Spirit. 00:56 The number killer in our society is still heart 00:58 disease; it's so unfortunate because too 01:00 many people don't realize they could prevent 01:02 it. But we use a lot of excuses not do regular 01:04 exercise. A very famous sculptor who did a 01:08 monument to the native of American's, who 01:10 was very fit at the age of 40 and yet when he 01:13 start working on the monument, which 01:14 included carving granite setting up steps, that 01:17 whenever 700 steps. One time he had go up 01:19 and down seventeen times, to restarted 01:22 generator. Yet by the time he was 70 years 01:25 old, he was very over weight. He starting to 01:27 have heart problems, we don't realize it hard 01:29 works is not enough for preventing disease 01:32 and preventing obesity. We've to have the 01:34 right type of exercise, regular exercise and 01:37 we're gonna do that and talk about it right 01:39 here. We're gonna ready to start now, helping 01:41 me out today will be Jonathan and Lahey, 01:44 Jonathan works for me out the Black Hills, 01:46 he's a personal trainer and therapist and Lahey 01:48 is a student at Tamarack Springs Academy 01:52 in Polebridge, Montana, we glad to have Lahey. 01:54 We're gonna start with some gentle warm-ups, 01:56 so let's do some arms circles. We're gonna go 01:59 up and around and we're gonna take a deep 02:02 breathe, expand the lungs as we come up 02:05 around. Whenever you battle with heart 02:07 problems, you're gonna have to go with your 02:09 own phase. So, anytime during the program, if 02:12 you feel like you need to stop. Do so, do not 02:15 push yourself too hard, but if you get into a 02:18 regular exercise routine. You might be amazed 02:20 it, how much more you can do. Okay, now 02:24 let's go the other way, let's go up and around. 02:28 We're gonna come up and around and up and 02:31 around, if you can't quite get this much range 02:34 of motion. That's okay; keep working with 02:37 them, until you do. If you feel your arms or 02:40 your shoulders popping a little a bit, as you go 02:43 through it allow that's part of the equation as 02:46 well. Once you get a little better at it, you may 02:49 not feel that anymore. Okay, we're gonna start 02:52 our chest exercise, by just squeezing our 02:55 hands together here and we're gonna push 02:57 them out; as you do it squeeze your chest 03:01 muscle. Alright, Jonathan I want you to count 03:03 for me. We're gonna do 20 of them, I'm gonna 03:06 check forearm. Make sure you're doing it 03:08 properly, so we wanna feel it work right in 03:11 through here. Keep that tension on there, as 03:13 you go motion. Okay, let's puts down just a 03:15 little bit more, there you go perfect. 03:18 Now we're doing that, okay let's go down just 03:19 a little bit more Jonathan good. You 03:22 should feeling that contracting your packs, 03:24 while you're doing it. Get those muscles nice 03:26 and strong; get the circulation going through 03:28 there. Alright, how many we got there? 03:32 Thirteen. Thirteen okay think I will join this, 03:35 look like fun. Okay, exercise is supposed to 03:39 be fun. Now, who start, I enjoy it. 03:43 I think it is very funny. It is very funny good, 03:47 okay now we're gonna go different direction 03:49 with it. We're gonna go up and pull down, 03:52 push up and down, so it work in the chest. 03:56 But just kind a hitting it from little different 03:58 angle, so measure your muscle group. We try 04:01 and work the bigger muscle groups first and 04:04 then will proceed to the smaller ones, as we go 04:08 and Jonathan I hope you're still counting. 04:10 Because I'm still talking. Ten. 04:13 Anytime you have heart problems, obviously 04:15 you wanna see your physician and make sure 04:18 everything is okay and you're alright to get 04:20 started in exercise program. That's very 04:22 important, just don't ignore the disclaimer. 04:25 Pay attention to it; because you wanna make 04:27 sure you're save as you go through routine. 04:29 Where we at? Seventeen. Okay and 18, good 04:34 up last one and let's put the hands behind the 04:38 head, while we up there, push your elbows 04:40 way back, stretch the chest, as you doing it. 04:44 Pull it back and now we're gonna give 04:48 ourselves a hug, by bringing it acrossed, 04:50 grabbing our shoulders, pulling our shoulder 04:53 blades way apart. Okay, now hands behind the 05:00 head again, push the elbows back. Feel the 05:04 steady stretch, don't over stretch it. 05:08 You should be feeling it in your chest and now 05:11 we're gonna give ourselves another hug, 05:14 pull it acrossed and you should be feeling that 05:19 back in your shoulder blades. Pull it across, 05:22 the middle of the back, okay and relax. Now, 05:27 let's just join our hands together in front, we're 05:29 gonna bring them way back over our head and 05:32 pull them over and way back and pull over. 05:37 Okay to keep your elbow slightly bend as you 05:40 do this, reach back pull over give yourself 05:42 some resistance, as you come down. Force 05:45 your muscles to work, as you pull it over. 05:47 This will be working the muscle of your upper 05:49 back. Make sure you take a good deep 05:52 breathe, as you go back and pull over. 05:55 Especially, for those battling heart disease, 05:57 it's good to learn how to breathe properly, 06:00 in through the nose and out through the 06:02 mouth. Deep breathe in, stretch back, try and 06:06 expand the lungs as much as you can get the 06:09 diaphragm working and down. Reach back, 06:13 stretch back and then down, reach back and 06:18 down. Okay Jonathan, I want about 10 more 06:21 of them. We seen incredible turn around 06:24 from people, even I have seen some staff of 06:28 here at 3ABN, who are battling a lot of 06:31 problems with, not being very fit. Can only 06:33 walk about 300 yards and within three weeks, 06:37 they're walking 10 miles a day. Incredible 06:39 changes, just by getting a good regular 06:42 exercise program. Where we had Jonathan? 06:45 Seven. Okay, you should be feeling that in 06:48 your upper back. Pull it down and one more 06:54 time, bring it up and pull it down. Okay, now 06:59 we're gonna stretch those muscles, let's bring 07:01 the arm up over head and pull. You guys keep 07:06 doing, let me check forearms. Let's bring the 07:09 hand up here, Lahey, right there. It can pull 07:12 right down through there good, very good. 07:16 Now, if you can't get a good hold up there, 07:19 because you just not flexible enough. It's 07:20 okay, just grab the arm and just pull it as much 07:22 as you can and as you get more, more fit, it's 07:25 should become easier. Alright, let's switch the 07:28 other side and pull it, very good and hold that 07:39 for about five more seconds. Then we're 07:41 gonna start working the shoulder area, okay 07:45 go and put it down. To the shoulders, we're 07:47 gonna have our feet apart. Bend your knees 07:49 slightly, we're gonna plaque your hands here. 07:52 We're gonna push up over head; just like we're 07:55 pushing a weight. Imagine yourself pressing 07:57 a weight over head. Now, if you wanna use 08:00 dumbbells right we're doing this. That's okay, 08:03 but even by just doing no weights at all. 08:05 You're gonna find that you're gonna feel, your 08:07 shoulders before it's done. Press up, press up, 08:13 press up, and now hold it up there. Now, we're 08:15 gonna do is, is we're gonna bring the left arm 08:17 down. Push up, right arm down, push up, 08:21 left arm down and up, right arm down and up, 08:26 and left and up, and right and up and left and 08:31 up, right and up. Now, both together again 08:35 five of them, it's one and two. Focus on your 08:40 shoulders as you doing it. Maybe you won't 08:42 have to; because your shoulders are gonna talk 08:44 to you in just a moment anyway. Now, left 08:46 arm down and up, right arm down and up, 08:50 down and up. If you need to stop at home, 08:53 go ahead. You are starting to feel that burn 08:56 little too much for your comfort. Exercise is 08:59 part physical and a lot mental, because you 09:01 have to feel comfort what you doing. Now, 09:03 both arms down and push up and down and up 09:08 and down and up, two more times up and 09:13 we're gonna go individual again left arm, right 09:17 arm, left arm, right arm, left and right, one 09:26 more time left and right. Now, both arms 09:30 together and up and up and up, two more 09:37 times up, last one and up. Oh! Could you feel 09:43 that Lathe? That you're just a young guy, so if 09:46 you're feeling it, I could imagine when old 09:48 guys like me are gonna feel ha. Alright, now 09:50 let's stretch the shoulder out, bring it acrossed. 09:54 You feel that stretch, very good. Make sure 09:59 you keep breathing in through the nose big 10:00 breathe and out, big breathe and out. Couples 10:09 more seconds bring breathe and out, alright 10:13 switch it across, pull this stretching we will 10:17 should help you to rest the little bit. Focus on 10:21 your breathing, focus on your breathing, 10:22 in through the nose; big breathe out through 10:25 the mouth. Keep your chest cavity, up the 10:27 xiphoid process, a little protuberance, the 10:30 bottom of the sternum. You want to have that 10:32 up as much as possible, okay go ahead and 10:35 relax. Now, we're gonna do is, is we're gonna 10:37 do some arm work and the way we're gonna 10:40 do that. As they we're gonna old body 10:41 building trick, we're gonna just gonna flex the 10:43 biceps. So, I need to get, so I know rip up, 10:46 I show here. Reach out, we're gonna flex 10:49 down, reach out, flex down and out and flex 10:53 down and out. It's amazing how much you 11:00 will feel it, by just doing some basic 11:02 movements and Jonathan we're gonna do 11:05 twenty of those and I'm not sure how many 11:06 we've done yet. Where we are? That was ten. 11:09 Ten okay, alright I think we can have ten 11:10 more. I better be able to and squeeze down 11:17 and reach, reach way out. Flex the biceps 11:20 down, reach way out, squeeze down and out, 11:25 squeeze down and out. Where we are? Nineteen. 11:28 Okay and one more time and let's your arms 11:31 hang down and shake them out. Alright, let's 11:33 just get a big breathe, breathe in through the 11:35 nose and out through the mouth. Breathe in 11:43 and out, very good; now we're gonna turned 11:46 side ways. At least I'm, you guys don't have 11:49 do. We're bending the little bit at the waist. 11:52 I want you to elbows up and we're gonna push 11:54 them out and backup and out and up and out. 12:01 Almost like you're skiing, hey man I don't ski. 12:05 You know, well at least would I think, I see 12:08 people do. Bend over the waist little more, 12:12 chest up, as you bent over, flex the triceps. 12:16 Triceps of the back your arms, then the 12:19 antagonistic, antagonistic muscle to the 12:21 biceps, while shall the muscles we just 12:23 worked. Press it out and press it out, stay bent 12:30 over, press it out. Keep your elbows in one 12:34 spot, just like your elbows are both at right 12:36 into your side, press it out. Let's give me ten 12:40 more Jonathan, flex the triceps, flex them and 12:46 flex and flex and flex. Where we about three 12:52 more. Twenty nine. Twenty nine, okay, 12:57 okay you count works so faster mind. That's 12:58 good, have you count all the time, okay now 13:02 we're gonna do some leg work. Legs are 13:05 extremely important, because the legs actually 13:08 work to bring the Venus blood back up and so 13:11 if you have good healthy legs, you're gonna 13:13 have good circulation. If you don't then you 13:16 might have some pulling down the lower body 13:18 start to get problems with the circulation, you 13:21 can just have heart failure. Start getting 13:23 vein problems. Varicose sprain things like 13:25 that, so having good strong legs would be very 13:27 helpful. So we're gonna start kind of easy, 13:29 we're gonna step out for the side and we're 13:32 gonna stretch inside of the thigh and you 13:34 should feel this quadriceps tense, as you 13:37 holding your position. So, you're stretching 13:39 inside here, you feeling your tension here. 13:42 Now, we're just gonna shift to the other side. 13:44 So, now we're feeling the stretch on the inside 13:46 here. But we're feeling a tension on this 13:48 quadriceps nice simple exercise go back in 13:51 forth. Alright, nice and slowly, keep your 13:56 chest up and then back over feel the tension on 14:00 your leg. Feel the stretch on the inside switch 14:04 over, nice and controlled and over, very good 14:09 and over. Anytime you feel tired go ahead 14:16 stop and rest, except for you guys back there. 14:20 I won't anticipate you having to do that, 14:24 one of the best ways to deal with heart 14:26 problems prevent them. Don't get there in the 14:29 first place, so if you have don't have any yet 14:32 in your good exercise program and correct 14:36 your dietary pattern. Start eating lots of foods 14:39 and vegetables, whole grain, breads and 14:41 cereals and that in itself will start lowing 14:44 cholesterol levels and triglycerides, as you do 14:47 exercise what you will find happening is the 14:50 high density life of proteins will actually 14:54 start to raise and that takes cholesterol all the 14:56 system and there low density life of proteins, 14:59 which are the bad cholesterols will actually 15:01 go down. I don't why they called bad 15:03 cholesterol, I think they gets something wrong 15:07 and what. But the harsh reality is we didn't have 15:08 any LDL cholesterol will be dead. So, I really 15:11 don't think of them is bad, but certainly if you 15:13 have too much LDL then it's not a good thing. 15:16 Just like if you have too much glucose or too 15:18 high blood pressure. There is actually people 15:20 don't die of high blood pressure, it's wanna get 15:22 zero over zero, but they start to have 15:24 problems. Okay, alright relax; now we're 15:28 gonna cross arm, cross our chest and we're 15:31 gonna do some very modern squats. Now, 15:33 usually when we do squats, Jonathan goes 15:35 with regular squat. We go way down, until 15:39 going back down. So, the top of thighs is 15:41 parallel to the ground and the knees over the 15:44 feet, we don't jet them forward. Okay, go and 15:46 come back up, but in this case. If I'm dealing 15:50 with people, they can't do that. So, we're 15:52 gonna do more of the modified one, so go and 15:53 just do a partial squat. Okay, so now the legs 15:57 only going to about this angle here and now 16:00 back up again. Okay, sit down and back up 16:05 now the important thing here is to keep your 16:07 chest up. Go ahead and do improper Jonathan, 16:09 okay we don't want to get this position. We're 16:11 Bentley over, we wanna keep ourselves up. 16:14 Keep our chest cavity up and that will help our 16:17 circulatory response and so we're gonna do a 16:19 lot of reputations here and again if you need to 16:22 stop at home, go ahead. But otherwise just 16:24 will be very beneficial so, we're gonna do 40 16:27 of them alright. Yeah. So, go ahead and go 16:29 down, very good and back up and so Jonathan 16:34 you can lead the path and Lahey, it's up to you 16:36 to keep phase alright. Okay. Very good, the 16:39 first motion you thinking about. When you 16:40 squatting down, is pushing your hips back, 16:43 this exercise is so important. Because we 16:46 start to get older, we start losing that ability 16:48 and for men you don't wanna loss your gluteus 16:50 maximus muscles. Too often it look likes, 16:53 somebody is taken a air ball, they wanna 16:54 each part of the gluteus maximus and let there 16:56 air and they just not have nothing left back 16:58 there anymore. But we don't want just have 17:01 that straight up and down look, gluteus 17:03 maximus muscles is therefore for a reason. 17:05 So, we wanna develop those and doing these 17:07 squats. You just to think, to do that 17:09 because the gluteus maximus muscles and if 17:11 you don't know where they are, those are 17:13 things you sit on and some of you at home 17:15 might be sitting on there right now, shame on 17:17 you get of your gluteus maximus and get 17:19 working. Okay, how many we at? 17:20 working. Okay, how many we at? Nineteen. 17:22 Nineteen, almost half way there wows the 17:24 reason I do it. So, when you talk the people 17:27 about exercise that I for this happen time 17:29 and time again. People might play racquetball 17:31 or tennis or lot of differen activities, 17:34 they still get fat until they get into regular 17:36 exercise routine. Where they have rhythmic 17:38 activity to make your muscle group for 20 to 17:41 30 minutes and then et into some type of 17:43 resistance program. Therefore we doing right 17:45 here and I'm amazed, you know how many 17:47 people call me up or email me and say. I just 17:50 do fantastic, by following Body and 17:52 Spirit. I'm in such a better shape and move 17:54 so much better. So, even though, it's a very 17:56 simple workout. It still works and the often 17:58 times, the men in home where they wants to 18:00 go oh! That look easy, I can do that, 18:02 no problem. I don't know, wife say another 18:04 funny track and they whipping around like 18:06 little puppy because it works so bad, 18:08 okay, where we are at? Eight. Okay, I know 18:10 it's getting close. Okay, now we're gonna go 18:13 down and just pull back there for about ten 18:15 seconds. Okay, very good just hold there nice 18:19 and steady, very good. Looks good Lahey, 18:21 you're doing well, alright three more seconds. 18:24 I fold this my prophetic time for up on you 18:26 today. Okay and relax, now what I want you 18:30 here, you guys use me as a wall and you can 18:32 be get for something here. I want you to put 18:34 your hand on my shoulder and now what you 18:36 can do, is you're gonna grab your ankle and 18:38 we're stretch your quadriceps. Now, both 18:41 these guys are very flexible and so as you 18:44 do this. You might find yourself having you 18:46 modified. So, Jonathan shows them, what we 18:48 have to see a lot of time in our wellness 18:49 program. They have to just get a hold of their 18:51 pant leg, because they can't get all the way up 18:54 there and what we find by end of three weeks, 18:57 they're will be hold, now they getting hold 18:58 their ankles. So, go and get your ankle again 19:01 and they are amazed if they're not gonna foot 19:03 feels like and so that's, that's exciting for them 19:06 to build get that flexibility back again. 19:08 Alright, let's switch the other side now. Okay, 19:12 you're gonna just go and put your other hand 19:13 on. Okay, watch behind switch all the 19:15 way around, there you go and very good. 19:20 When you might find, one side is easier to 19:22 stretching the other. Now, it's not a problem, 19:24 because that's part of all things alright, you 19:26 might have an injury or you might just feel 19:28 little more flexible on one side verses the 19:30 other. Not a problem just keeps working on it; 19:35 alright let's hold that for about five more 19:36 seconds. Alright, very good, now we're gonna 19:41 stretch the hamstring area and the way we're 19:43 gonna do that, is we're gonna step out. Go up 19:45 on the heel, keep your chest up and we're 19:48 gonna lean forward into it and back leg is 19:50 bend and you're feeling a stretch in the back of 19:52 the leg. Okay, lean forward little more there 19:55 Lahey, but keep your chest up, very good. 19:58 You feel stretch back there, alright, alright 20:02 Jonathan you have master at this. Jonathan 20:04 does this all the time with the wellness guest 20:06 so. He's gone to be pretty good at it, at least 20:08 better be good at it. Alright, and go ahead and 20:13 stretch stress the other side now. Okay, step 20:17 out with your right foot now. There you go 20:20 chest up, very good Lahey, very good. 20:25 Hold your stretch; you should be feeling in the 20:27 back of your legs. But don't go little point 20:29 works, feel extremely painful. You should just 20:32 feel a nice stretch in the back of the leg. Okay, 20:39 very good, go ahead and relax. Now, we're 20:41 gonna come over here, we're gonna do some 20:43 calf raises. Put your hand on my shoulder 20:47 again; get your balls of your feet on the edge. 20:49 Push way up and go back down, now this is a 20:53 very important exercise. Because the calf 20:55 muscles which are also called the 20:57 Gastrocnemius and those are the muscles on 20:59 the back of your lower leg. They're actually 21:01 called the second heart. Because they're help 21:03 push that blood back up, so by doing regular 21:06 exercise. We help that Venus blood flow, 21:09 return back up to the heart, another thing is 21:11 very important to remember. When you do 21:13 Aerobic exercise, like walking or swimming 21:15 or jogging or whatever. But if you have heart 21:18 problems, you may not wanna be jogging or 21:20 cycling, make sure you're warm-up and make sure 21:23 you're cool down. Because if you don't cool 21:25 down, you're gonna stop abruptly and you're 21:28 heart is gonna say, hey wait a minute. I was 21:30 haven't help here, now I also get put all the 21:32 pressure on me and I'm not like this too much, 21:36 so make sure you cool down. Because that 21:38 allow your heart to slow down and your 21:39 legs should be acting as assistance for that. 21:42 How many reps we're on? Twenty four. Okay, 21:44 we're gonna go 30, you might feel those burn 21:49 a little bit. If you have to stop, you can. 21:51 Otherwise keep pushing through it, okay we're 21:56 on 30 of them. Now, we wanna stretch the calf 21:58 area and we're gonna step back, push the heel 22:01 to the floor and feel it stretch in the back your 22:04 leg, down the calf area. It's very important 22:07 also for the Achilles tendon. So, stretch and 22:13 hold, we're wanting hold each stretch for 22:16 about ten to fifteen seconds. Work on your 22:18 breathing as you do it, now switch the other 22:21 side. Push the other foot down, chest up, 22:26 the xiphoid process up; breathe in through the 22:29 nose, out through the mouth. As you work on 22:34 breathing, as you breathe out. Focus on 22:36 breathing as much out as you can, 22:38 automatically you're body is gonna wanna 22:39 take in a good return of air. Alright, now let's 22:42 stretch the inside of the thigh, Jonathan go 22:44 ahead and step out to this side there. We're 22:46 gonna come up here, now as you get more and 22:51 more flexible. You can go lot of further, 22:53 Jonathan is pretty good this one, so go and ahead 22:54 and go down. So, if you get that level and you 22:59 know you got somebody good flexibility. 23:01 Lahey, you don't wanna go that far, you're 23:02 gonna look far or not so. You're finally you 23:05 at, okay let's switch and go the other direction 23:14 and we're gonna hold that steady. But we've 23:16 seen some really incredible turn around so 23:18 keep rolled that severe heart disease, they find 23:21 that they can get so much better, quicker they 23:24 never thought possible and so we always 23:26 amazed to see those transition and it's always 23:28 really exciting for us as well. Okay, come on 23:30 up, now we're wanna work the abdominal wall 23:34 and we're gonna do that by putting our hands 23:35 behind our back and we're gonna contract our 23:37 abdomen. So, we're just gonna, contract in this 23:40 position. Okay, now where we're at this 23:42 position. We're gonna bend over, then we're 23:45 gonna come up and then we're gonna lean 23:48 back. We're gonna contract the abdomen, 23:51 bend over, come up and lay back. Contract, 23:58 over, up and back, feel the abdominal fluxes 24:04 as you come forward. If you simply just go 24:06 through the motions, you can do this exercise 24:09 and you may not feel the pain. But if you do 24:12 it properly, you be amazed as this type of 24:15 effect you can get and the nice thing about it. 24:17 As you get them abdominal work, you're 24:19 getting lower back to work and you not having 24:21 get on the floor. And especially for lot of 24:24 people with heart disease, that can be difficult, 24:29 up and then stretch as you should feel 24:31 abdominal stretch. Contract, come down, now 24:35 I'm talking is do it, but I don't you want blow 24:37 out. So, that helps you contract the abdomen, 24:43 blow out. So, many men when they do 24:47 abdominal exercise, they think they need to 24:49 use a lot of weight and that's a big mistake and 24:53 you know they were doing is, pushing the 24:54 abdominal wall out and that's how they want. 24:57 They want their abdominal wall to be 24:58 holding their abdominal contents in, back to 25:01 be explaining to that. Okay, now we're gonna 25:04 do some trunk rotation, nice and easy. We're 25:06 gonna turn, I do not advocate side bench at 25:10 all because that will just try to stick in the 25:12 waist and they actually is hard on the spine as 25:15 well, but doing some nice gentle twisting you 25:18 find to be helpful and turn and also it's nice 25:24 way to cool down. Because we're almost 25:26 done and turn, one more time turn. Alright 25:36 good job, we're all done. One of our favorite 25:40 stories at the Black Hills is the Benn get to 25:42 a story. Benn had 99 percent blockage going 25:45 to his brain and was really considered 25:47 inoperable. He got three major strokes, 25:50 he could barely move. He was in tough shape, 25:52 he's losing hearing and the eyesight and 25:54 speech, but 40 short days we saw just an 25:58 incredible transformation. His family couldn't 26:03 believe that his speech start coming back, his 26:04 hearing was coming back, his eyesight was 26:05 getting better. But the thing was most 26:06 remarkable about Benn, as he walked 46 26:09 miles. The last week he was out to our center, 26:12 he was now working out with weights and feel 26:14 like a whole new man. But the amazing thing 26:16 is that we went back and saw his surgeon, the 26:19 surgeon could not believe what it happen to 26:21 him. He asked to him Benn what is happened 26:23 to you, they goes, why just got back from the 26:25 Black Hills Health and Education Center and 26:27 I've totally change my lifestyle and so the 26:30 doctor actually wrote me letter and said I 26:31 don't know, what you did the Benn, but he is 26:33 cured. He doesn't need to come see me, unless 26:37 he just wants to come to me and say hello. 26:38 So, that's one of there most exciting stories we 26:40 have seen, but yet we see this all the time. 26:43 People given hope, I had a man that I saw to 26:46 recent ASI convention and he said to me, I'm 26:49 off all my medications. I was on 17 26:51 medications. I had terrible heart problems 26:54 and now my Blood pressure is so low. 26:56 It's a 100 over 60 and yet my doctor was still 26:59 trying to give me a prescription for 27:01 hypertension medication and he said why are 27:03 doing this and the doctor said, well I need 27:05 it, I feel like I'm doing something for you. 27:07 It just a little dose and the guy says, why 27:09 should I take them my blood pressure is fine. 27:11 So, we see these types of turnaround all the 27:13 time and what we really try and encourage 27:15 people is to learn how to relax and enjoy their 27:18 exercise and remember you do it for the right 27:20 reason because we're trying to glorify God in 27:22 all the things and we wanna glorify him with 27:24 our bodies, which have been brought with 27:26 incredible price and that are the price of the 27:29 blood of Christ. So, we wanna glorify him in 27:31 all we do and every step we take and as we do 27:34 go through that process, we will find our 27:36 health and improving drastically and that's we 27:38 go through the exercise. If we remember the 27:40 promises of the Bible in Philippians 4:13, 27:43 it says': I can do all things through Christ, 27:46 which strengthens me; claim that promises as 27:48 go through your program you be amaze 27:50 that how much better you do. God bless 27:52 thanks for joining us. 27:53 We will see you next time. |
Revised 2014-12-17