Body and Spirit

Sport Training

Three Angels Broadcasting Network

Program transcript

Participants: Dick Nunez (Host), Lisa Nunez & Fischer

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Series Code: BAS

Program Code: BAS000167A


00:01 On Body and Spirit,
00:02 we are trying to cover a wide range of topics.
00:04 Today is gonna be a little bit unique.
00:06 We are actually gonna be talking about exercising
00:08 for sports training.
00:10 Find out all about it next on Body and Spirit.
00:44 I am Dick Nunez
00:45 co-owner of Fit-In-15 personal training systems,
00:48 welcome to Body and Spirit.
00:51 We have been doing a lot of different programs here,
00:53 covering of wide range of problems
00:54 that come on people's way.
00:56 We haven't talk a lot about development,
00:58 and this workout can do awesome things
01:01 to help anybody at any stage.
01:03 I spent lot of years in athletics
01:05 in my younger days,
01:06 and even though not involve with it any more,
01:09 I can still appreciate
01:10 the dedication and determination
01:12 it takes to become the best athlete.
01:14 So we're gonna talk about that a little bit
01:15 as we get in to our workout,
01:17 and show you just how good of a workout you can get
01:20 even though we are gonna be using no equipment
01:21 and something you can do
01:23 in the comfort of your own home.
01:24 So ready to get started.
01:26 Helping me out will be Lisa
01:28 who is a Personal Trainer as well,
01:30 and also Fischer who is a multi-athlete.
01:34 You're 47 years old?
01:35 No, I'm kidding.
01:37 He is 12, almost 13.
01:38 So he is gonna be doing some exercise with us today.
01:41 And so he wants to know
01:43 if he can get a good hard work out,
01:45 just doing this type of thing, and we gonna do that for him.
01:48 We need to start by just warming up,
01:50 and we're gonna warm our shoulders up
01:51 and we're gonna start by doing some arm circles.
01:53 We're gonna come up and around
01:55 like you're doing a back stroke in the water.
01:57 I can't swim, so this is the best I can do
01:59 to make it feel like I am swimming.
02:01 So you just gonna go up and around,
02:03 loosing your shoulders up.
02:06 As around, put a little stress on them and just a moment here.
02:10 So up and around,
02:13 up and around take a big breath in.
02:16 Okay, now let's go the other way.
02:18 We're gonna go up and around to the front.
02:20 Up and around,
02:22 up and around,
02:24 up and around,
02:26 up and around.
02:27 Keep those arms straight, bring them up and around.
02:31 If your shoulders are popping and cracking,
02:34 then don't worry because as time goes on,
02:37 it should get better.
02:39 Okay, go and relax.
02:41 Now in order to do this,
02:42 we're gonna have Lisa do a modified version of it
02:45 because some people at home might think,
02:47 "Well, this is a sports workout,
02:48 there is no way I can do it."
02:50 Well, that's not entirely truth.
02:51 There are gonna be things you can do,
02:52 and so Lisa will do the modified version.
02:55 You get to do whatever I tell you to do.
02:57 So we're gonna work you a little bit harder,
02:59 and so, we're gonna start by doing
03:02 a thing called push up medley.
03:04 And so Lisa is gonna demonstrate the push up medley.
03:07 And I want you to go down and position there
03:09 so you can see what's going on.
03:11 And just do one of the close-grip once.
03:15 Okay, she is gonna do one push-up like that.
03:17 Now go wide.
03:20 Okay, and down, and now go regular,
03:24 and down, okay.
03:25 And go and rest for a second there.
03:27 Now, she is gonna modify
03:29 so she gets to do off her knees,
03:30 you don't get to do that.
03:32 Alright. You're gonna get down there.
03:33 Okay, go down, get on push-up position,
03:35 and get a triangle position there.
03:38 Okay, so what you're gonna try and do is you're gonna do 10,
03:41 and then we will go to 10 wide and 10 regular.
03:43 Lisa is gonna do the modifying,
03:44 she is gonna do a five, five, five.
03:46 Okay, so let's go ahead.
03:51 Very good.
03:54 Push-ups are a great movement
03:56 for overall upper body strength.
03:57 A lot of people have done great things
04:00 just by doing push-ups,
04:02 I remember a great running back, crucial walker,
04:04 used to do push-ups between every commercial
04:06 when he watch TV and great thing happen.
04:09 Okay, now get wide.
04:11 Okay, and go ahead.
04:14 Very good, Fischer.
04:17 Looks good, Lisa.
04:22 Okay, you go and rest,
04:24 and I'll go and finish Fischer off over here.
04:27 Finish off would be the optimum word.
04:29 Okay, regular position now.
04:31 Oh, you know, you're not done yet.
04:33 Alright.
04:34 Okay, 10 of those.
04:39 Now I will be giving him a hand
04:40 just in case we are not able to get through all of it.
04:45 Seven, eight,
04:48 nine, ten, okay.
04:51 Now it's getting a little tougher,
04:53 we are going back to the triangle,
04:54 and I'm right here with you.
04:56 Okay?
04:57 Alright, let's go, down up, push strong.
05:00 One, two,
05:03 three, four,
05:07 five, six,
05:10 seven, eight,
05:13 nine, ten, okay.
05:17 Now let's go the wide again.
05:19 Okay, go.
05:20 One,
05:22 strong, two,
05:23 strong up the bottom, three,
05:25 four, excellent,
05:26 five, six,
05:29 seven, good.
05:31 Eight, two more, come on, Fischer, nine.
05:33 Okay, regular now right there.
05:38 Okay, down and up strong.
05:40 Two,
05:42 three, four.
05:44 Come on, push strong.
05:46 Six,
05:49 eight, nine, way up, ten, good job.
05:55 Alright.
05:57 You are there, you alright?
06:00 Yeah. Okay.
06:02 Thank God that I got to modify.
06:04 Okay, what we're gonna do is
06:06 we're gonna stretch out a little bit,
06:07 let you rest for a moment.
06:09 Okay, hands behind the head and just push your elbows back.
06:13 Just take some nice deep breaths, head up.
06:16 And you want to feel that stretch
06:17 into your chest there right through here.
06:19 Alright?
06:22 Okay, now what you gonna do is give yourself a hug.
06:26 Fold your shoulder blades way up hard.
06:29 There you go, you okay?
06:32 Yeah.
06:35 Alright, amazing what a few push-ups can do, right?
06:39 Okay, let's go back, hands behind the head again.
06:46 Stretch back, push your elbows back,
06:48 feel the stretch.
06:52 Okay, and give yourself a hug.
06:55 Okay.
06:57 You did a good job on that by the way.
07:01 You did good job, too.
07:03 Okay, rest.
07:05 Now we're gonna do some back exercise,
07:09 and I'm gonna have you do something different
07:11 than he is going to do.
07:13 I want you to do the one-arm row.
07:16 So you gonna help yourself
07:17 by grabbing with the other hand and give that the resistance.
07:20 So I want you go and do left arm first.
07:23 No, switch your legs.
07:25 There you go, okay.
07:26 And to go with an over-grip there,
07:28 there you go, okay.
07:30 And you're gonna do 21 arm rows there, okay?
07:32 So you can go and start that, then you'll switch sides.
07:35 You're gonna lay down your back here.
07:40 Okay?
07:41 Here, you're gonna need a partner for this one.
07:43 Okay, you're gonna bounce up your heels there,
07:46 and grab my hands here.
07:48 Okay, now you're doing a pull-up and then back down.
07:51 Good, very good,
07:54 excellent, excellent.
08:02 Keep going, pull,
08:04 way down,
08:05 pull,
08:06 pull,
08:08 pull,
08:10 pull...
08:13 pull.
08:15 You're fine, pull.
08:17 Okay, that's good, good.
08:20 Now what you gonna do
08:21 is you can just put like a stick
08:24 or a solid rod across some chairs.
08:27 Lay on that, you can stretch down, and do pull-ups that way,
08:30 that's a good way to start developing
08:31 ability to do regular pull-ups, okay?
08:34 Yep, switch side.
08:38 So this one is like we are doing some sign motion here
08:40 and this is working.
08:42 Latissimus dorsi,
08:43 the muscles that rotate the calf.
08:46 And it's a good way to give yourself
08:49 a good stimulation of back muscles
08:51 very important especially for women,
08:53 because it helps with posterior muscles.
09:05 Looking good, pull it.
09:06 Yeah.
09:07 Did you get that wood cut?
09:09 Tried to. Okay, tried to, okay.
09:11 We are doing alright? Yeah.
09:13 You don't look quite as ready this time after that first one.
09:16 Now we're gonna do good shoulder exercise.
09:18 And you get to do these, too.
09:21 But you have to do the modified,
09:22 so if you want to--
09:23 While you're doing this,
09:25 I'd like you to just bring your arms down every now and then,
09:27 just so people at home can see
09:28 that you can just take a break in it
09:30 as you're going through the process.
09:31 You're gonna go ahead and follow me,
09:33 okay, we'll put our arms up.
09:35 Okay, we're gonna do arm circles,
09:37 just like that.
09:39 And we're gonna start with small arm circles.
09:42 Now we're gonna make the arm circles bigger.
09:49 Okay, now, let's go to smaller.
09:54 Okay, now we're gonna make them bigger again.
10:01 Okay, now let's go over backwards,
10:04 and reverse it, small.
10:12 And a little bigger...
10:17 and small.
10:25 Okay, that's back to the front.
10:33 Okay, now backwards.
10:38 Whenever you'd stop and exercise,
10:40 you get 50percent of your strength back
10:41 after the first two seconds.
10:43 So it's okay to stop for a moment.
10:47 But not for you, you've got to keep going.
10:48 Okay, you're staying with me, okay, back to the front again.
10:54 Okay, obviously, the harder we work,
10:56 the more we get out of it.
10:58 Okay, backwards again,
11:01 and front again,
11:03 and back,
11:05 and front,
11:07 now big,
11:09 now small.
11:13 Okay, you're doing good, you are doing good.
11:15 Okay, let's hold.
11:17 Hold out straight, totally straight.
11:21 Okay, now, and we're gonna see
11:22 if we can hold for a minute, okay.
11:24 Now Lisa you can drop yours.
11:26 I want you to drop yours after 20,
11:29 and then go and come back into it, okay.
11:32 There is 10 seconds, arms out nice and straight,
11:36 little straight, up, up, up, up, up.
11:38 There you go,
11:40 and smile like you have a good time,
11:41 there you go, okay good.
11:44 Okay, Lisa, come back up.
11:46 Now good.
11:52 Hold tight, hold tight, you're looking good.
11:59 Okay, Lisa, you can drop yours down again, okay.
12:02 You are doing alright?
12:04 Okay, good.
12:09 Keep holding it, keep holding it.
12:15 Okay, Lisa, go and engage one more time.
12:18 You're starting to burn, yet?
12:20 Yeah.
12:21 Okay, up little higher,
12:23 up, up, up, up.
12:29 And we got about 10 seconds to go,
12:32 nine, eight, seven,
12:35 hold that there, six,
12:37 five, four, three, two, one.
12:42 Oh, yeah.
12:43 Oh, that feels good.
12:45 Okay, now we're gonna do
12:48 is really just shrug our shoulders up and back down.
12:51 Shrug up and down,
12:54 up and down,
12:56 up and down,
12:58 up and down,
13:01 up and down,
13:03 up and down,,
13:05 up, down,
13:07 up, down,
13:09 up, down five more times.
13:13 Way up,
13:15 way up,
13:17 and up,
13:19 and up, Good, okay.
13:21 Now Lisa, what we're gonna do is
13:22 we're gonna do some arm curls.
13:24 And the way we're gonna do it is you'll take your right arm,
13:28 palm's up, okay?
13:29 Put the left hand on top.
13:31 You're gonna use yourself as resistance,
13:33 and like you do 20 reps on each side, okay?
13:36 And as soon as you do 20 there, go and switch over.
13:38 You're gonna come over by me.
13:40 You're gonna turn and face me.
13:42 Okay, you'll hold both palms up, okay?
13:45 And we're gonna curl up,
13:47 hold it tight, up, up, up, up, up.
13:50 Hold it there.
13:54 Work now, work, let me push you down.
13:57 Alright. No, no.
13:58 No, you hold there, yeah.
14:01 Good.
14:04 Good, down, down, now back up.
14:07 Up, up, up, up, up, up, hold it.
14:11 Good, good, good, all the way down,
14:13 back up, curl it,
14:16 curl it.
14:20 Down, down, down, down, down,
14:23 up, up, up, up, up, up,
14:29 hold it there.
14:31 One, two, hold, three, four,
14:35 five, six, come on, hold, seven,
14:38 eight, nine, ten, good.
14:43 How do we time that out? You almost done there?
14:45 Okay, you've got those biceps grown?
14:47 Okay good deal.
14:49 How about you? Did you feel your biceps?
14:51 Yep. Okay.
14:52 Are you sure?
14:54 Okay.
14:55 Now we're gonna do some triceps.
14:57 And the way I want you do that,
14:58 Lisa, is we're gonna block here
15:00 and you'll push all the way down.
15:02 Okay,
15:04 you got to come over by here.
15:06 Okay, and so she is doing that way,
15:07 she is doing resistance.
15:08 I'm gonna do his by giving him his resistance.
15:12 Okay, Lisa is going to do 20 on each side.
15:18 Hold it tight right there, there you go.
15:22 So we are doing the same motion,
15:24 Lisa is providing her one resistance,
15:26 so you can modify to your own personal need.
15:31 With Fischer, hold it there,
15:34 I am giving him the resistance,
15:35 so he has no control over how hard I'm gonna push.
15:39 Okay, hold it.
15:40 Hold it tight, tight, tight, tight, tight.
15:44 Okay, keep those elbows in, push down.
15:47 Push it, push it, push it, up.
15:51 Hold it, hold it, hold it, hold it right there.
15:53 Don't let it move.
15:55 Okay, push down, push down,
15:59 back up, hold it tight.
16:01 Come on, hold it tight, tight, tight, tight, tight, tight.
16:04 Okay, push down, hold it there, hold it there.
16:09 Don't let it move.
16:11 Don't let it move.
16:12 You've got it, Fischer. Push Fischer.
16:14 She is giving you encouragement, come on,
16:16 come on, good.
16:19 Alright.
16:20 Good job.
16:23 Okay, we're feeling those arms yet?
16:25 Okay.
16:27 Fischer is a football fan,
16:29 he wants to have arms like Clay Matthews,
16:30 so you go out there and make sac
16:31 and give everybody a flex, right?
16:33 Yep.
16:34 Okay, well, we got to put some on there.
16:36 Alright.
16:38 So now we're gonna do some leg action.
16:39 Now this where it can get fun
16:41 but we need to warm-up just a little bit,
16:44 and so we are gonna do some squads there.
16:46 You okay? Yeah.
16:48 Do you rest for second? No.
16:49 Okay, you sure? Yeah.
16:51 Okay.
16:53 So, Lisa, we're gonna do some squats
16:55 and so I want you go ahead and demonstrate one.
16:57 You're going to cross the arms.
16:59 Okay, and squat down and back up.
17:01 Okay? Perfect.
17:02 Now you see how go and do a couple more times,
17:04 see how the hips go back, knees to wherever the feet,
17:08 and just like that, okay.
17:09 So, why don't you join her?
17:10 And let's do 20 of them.
17:12 Lisa, you do the count.
17:13 Okay, down and up, go and go.
17:16 This is a great over all, whole body workout.
17:19 It's a compound movement, it works the gluteus maximus.
17:22 It works the quadriceps, it works the hamstrings.
17:25 And since Lisa does a lot of instructing on this,
17:29 I knew she would have great form at this.
17:31 So, we're looking good.
17:35 Good job, Fischer, you're looking good.
17:37 This is gonna get the legs warmed up,
17:39 and ready for what we are going to do next.
17:42 It's gonna be a lot of fun.
17:46 Two more. Okay, two more.
17:49 Okay, very good. Okay.
17:51 Getting those legs warmed up little bit?
17:53 Yeah.
17:54 Okay, now,
17:56 I know you're also a basketball player, right?
17:58 And I'm sure one of these days,
18:00 you would like to get on a fast break and jump up there
18:02 and just slam the ball down, right?
18:04 Wouldn't that be fun? Yeah.
18:05 Okay, I use to do all that,
18:07 so I remember how much fun that was.
18:09 And you don't want slam it, okay.
18:12 Oh, I'd like to. You'd like to.
18:14 Okay, so what we're gonna do is called 10-10 jumps.
18:17 It's a exercise we use a lot at Fit-In-15.
18:20 And it helps athletics to get
18:22 to maximize their vertical jump ability.
18:24 And so what we are gonna do is
18:26 I am gonna have Lisa again do
18:27 a modified version of the 10-10 jump
18:29 where she is not actually gonna leave the floor.
18:32 Okay, but go ahead and do one of the 10-10 jumps regular
18:35 where you actually jump up.
18:37 Right down, okay, good.
18:40 Okay, Lisa used to be a cheer leader,
18:42 and she was known for her jumping ability back then.
18:44 So we're gonna modify
18:45 and go ahead and show a modified.
18:48 Okay, and just gonna come up on to the toes like that.
18:50 Okay, so you're gonna jump up and land in your squat.
18:52 Okay? Alright.
18:53 So you're ready?
18:55 Okay, squat down.
18:56 Okay, jump,
18:58 jump, jump,
19:01 jump, jump, jump,
19:05 jump, jump,
19:08 jump, jump, hold it there.
19:11 Get in your squat position?
19:13 Hold, one, two, there, four,
19:17 five, six, seven, eight, nine,
19:22 jump,
19:24 jump, jump,
19:27 jump,
19:29 jump, jump,
19:32 jump,
19:34 jump, jump,
19:37 jump, down hold.
19:38 Okay, that's good for the modified, Lisa.
19:40 Two, there, four, five, downer,
19:43 six, seven, eight, nine, ready?
19:46 You have to jump,
19:48 jump, jump,
19:51 jump, jump, jump,
19:54 jump, jump,
19:57 jump,
19:58 jump, jump, hold.
20:02 One, two, chest up,
20:03 three, four, five, six, seven, eight, nine,
20:10 ten, good.
20:13 Very good.
20:15 Now we need to stretch the quadriceps there.
20:18 So Lisa, use me as a wall here, put your arm like that,
20:22 stretch your left leg there.
20:25 Pull up. Oh, like this.
20:26 Yeah, come over to me.
20:29 Put your left hand on my shoulder.
20:32 Put it right there.
20:33 Okay, now grab your right ankle,
20:36 there you go.
20:40 So you are stretching the quadriceps.
20:45 Flexibility is really important to your age
20:47 as you start developing this big muscles you're gonna get.
20:51 You want to keep stretching.
20:56 Okay, switch.
20:58 Put your other hand on me, turn your body.
21:01 Okay, put your hand up on me.
21:03 Okay, that worked.
21:07 You okay?
21:09 Yeah.
21:16 Close it,
21:17 you do it stretch for about 15 seconds.
21:21 Okay, good.
21:23 Now we're gonna stretch
21:25 the hamstrings.
21:27 Pull one leg out,
21:28 up on the heel,
21:30 lean forward into it,
21:32 chest up.
21:34 Okay, go and bend over.
21:37 So you feel stretch in the back?
21:45 Okay, let's switch.
21:49 Okay, down,
21:52 close it tight.
21:58 Okay, and rest.
22:03 Okay.
22:04 Now we're gonna do, it's called the plank.
22:07 Lisa may be doing modified version of it.
22:10 So first of all,
22:11 go and demonstrate a regular plank.
22:16 Do you want the elbows down? Yeah, elbows down.
22:18 Okay, there is regular plank right there.
22:20 Okay, so that's what you're gonna do.
22:22 Okay and Lisa, when you do it,
22:23 I want you to stand on your knees.
22:25 Okay, go ahead and climb down.
22:29 Okay, you're in the position, okay, plank.
22:33 Okay, so now what Lisa is doing
22:34 she is got into a modified position
22:36 where she is on her knees, and this will help you develop
22:39 so you can do it for longer period of time.
22:42 And then Fischer here is in a regular plank position.
22:45 Alright, keep that back nice and flat.
22:49 And you hold your position.
22:50 You comfortable there, Fischer?
22:52 Now this is a great exercise for the core area
22:55 and the stronger the core area is the better of you can be
22:58 especially, athletically, well, in any aspect of life.
23:01 Because obviously,
23:02 if you trained for any type of sporting activity,
23:05 you're trained for the things
23:06 you want to do whether it be golfing,
23:07 bowling, swimming, cycling, hiking,
23:11 whatever it is you want to do.
23:13 Getting out there in the great outdoors,
23:14 you're gonna be that much better of
23:16 if your muscles are in good shape.
23:18 Lisa, I'm gonna have you go for 10 more seconds.
23:22 Fischer, you're doing okay?
23:23 Yeah.
23:24 Alright, good job.
23:26 Okay, Lisa, you go ahead and rest.
23:28 Fischer, keep hanging in there.
23:32 Usually 30 seconds is good starting point.
23:35 If somebody has done some exercise,
23:37 they can usually last about a minute.
23:40 So Fischer has been doing lots of sports,
23:41 so we are gonna take him for a minute,
23:43 may be a minute and a half.
23:45 We'll see how he does here.
23:48 Okay, you've almost hit
23:49 the first minute there, Fischer.
23:55 And 10 more seconds we will be at one minute.
23:59 Doing great,
24:01 hang in there.
24:05 Okay, see if you can do 30 more seconds,
24:07 you are doing good, keep breathing.
24:10 You are doing great, doing great.
24:15 Now you down to 20,
24:17 good job, good job, good job.
24:22 We are almost to the best part of workout,
24:23 that's the cool down part.
24:25 So you're down to your last ten,
24:27 nine, eight, seven, six, five,
24:32 four, three, two, one, good job.
24:40 Excellent, that's good.
24:42 Good job. Now go and take the mat.
24:50 Both Lisa and I have trained
24:51 a lot of athletics, what do you thinking?
24:53 You got to go and form self thing? Yeah, I do, too.
24:55 You're doing a good job.
25:01 Here is the beauty with training
25:03 is one of the things that people do so often.
25:05 Fischer and I see.
25:07 Is he over trained? They do too much.
25:09 And if you do too much, you don't recover.
25:11 And I used to work out
25:13 seven days a week four hours a day
25:14 and even used to work out with Arnold Schwarzenegger
25:16 back in my early days.
25:19 But I didn't get to the best of my training
25:20 until I get started doing 15 minutes 3 times a week.
25:23 When I was 46 years old,
25:24 I worked up to a 500 pound bench press.
25:28 That's what Clay Matthews could if I do.
25:30 And so that very important to just make sure
25:32 you trained for the right period of time
25:34 to maximize your development.
25:36 Okay, we're gonna finish off
25:37 by just by doing some light rotations.
25:40 And turn, and turn,
25:45 and turn, and turn,
25:49 and turn,
25:51 and turn, and turn.
25:54 This is the easy part.
25:56 And turn, and turn.
25:59 Almost done, turn,
26:02 and turn.
26:04 This is important aspect
26:06 of any type of sports training as well, again for golfers.
26:11 If there are any golfers out there,
26:13 it's important to make sure you have good twist ability
26:15 from both sides 'cause golfer swings the golf club
26:18 from one direction only.
26:20 And one side of their back, it's over developed
26:22 and they start having back problems.
26:23 And they wonder, "What in the world is happening?"
26:25 Well, if they would develop the other side of their back,
26:27 then they wouldn't have so many back problems.
26:29 Okay, good.
26:33 Sports have been something that's been around
26:35 for a long time, even back in the Apostle Paul days,
26:37 he has talked about getting involved in sports
26:40 or what you should as far as training
26:43 and trying to do the best you can.
26:45 But it also goes on to say,
26:47 people do it in the world of sports
26:48 for a corruptible crown,
26:50 but we want to do it for an incorruptible crown.
26:53 We're training our bodies for the right reason.
26:55 We want to glorify our God with our bodies.
26:58 Pastor Paul goes on to say
26:59 "I beat my body and make it my slave.
27:01 And after I have preached on to others,
27:02 I myself shall not be a cast away."
27:04 That's I Corinthians 9:27.
27:06 So he understood that discipline
27:08 of athletic training,
27:10 he also understood about
27:12 not becoming a slave to anything.
27:14 He wasn't gonna be master by anything,
27:15 he was gonna do all things to the glory of God.
27:18 He also pinned the famous words in Philippians 4:13
27:21 where he says,
27:23 "I can do all things to the Christ
27:24 that strengthens me."
27:26 Many athletics out there in the world today
27:27 do it all for self glory, pumping them self up,
27:31 praising them self up, or praising them self.
27:33 But there are people out there in the sports world
27:35 who always gives glory to God.
27:38 And that's the thing that's so remarkable
27:39 and makes sit so encouraging to see athletics out there
27:42 who have taken their God given talents
27:45 and given the praise back to the Creator
27:47 and using what God has given them
27:49 to reach million of people around the world,
27:52 showing them there is a better way.
27:54 So encourage your body and spirit
27:55 always to keep your eyes focused on God.
27:58 Give it to your best effort
27:59 knowing that you are training for His glory not your own.
28:02 Great things will happen. God bless you!
28:04 We'll look forward to see you next time on Body and Spirit.


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Revised 2016-05-26