Body and Spirit

Fat Burning

Three Angels Broadcasting Network

Program transcript

Participants: Dick Nunez (Host), Brian Heath

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Series Code: BAS

Program Code: BAS000168A


00:01 How to burn body fat is one of the topics
00:03 that's grossly misunderstood.
00:05 But we're gonna give some clarity to the topic
00:07 next on Body & Sprit.
00:39 I'm Dick Nunez,
00:40 co-owner of, Fit-In-15 personal training systems.
00:43 Welcome to Body & Sprit.
00:45 Today, we're gonna talk about topic
00:47 that costs billions of dollars,
00:49 it's about how to burn body fat.
00:51 There are so many misconceptions out there,
00:53 so many different programs out there
00:55 but it really isn't all that complicated.
00:57 We're gonna talk about that as we get into our workout.
00:59 Helping me out today will be Brian.
01:01 Interesting enough,
01:03 Brian doesn't have to really worry about
01:04 burning body fat,
01:06 but it's always good to keep ourselves going
01:08 and we'll be addressing the topic
01:09 as we get into our workout.
01:11 So, what is best,
01:12 anytime you workout is to warm up first
01:14 and so that's we're gonna do
01:16 and we're gonna be going after the upper body first.
01:18 So we just kind of gently swing the arms
01:21 back and forth like that,
01:22 just up and down, and up and down.
01:28 See that's not so hard, is it?
01:30 No,
01:31 loosening the shoulders and stuff.
01:33 People warned him that the Body & Sprit workouts
01:36 can be difficult from time to time.
01:37 Oh, yes.
01:42 Okay, now what we're gonna do
01:43 is we're gonna come all the way around.
01:45 Here we go, up and around,
01:47 and around, and around, and around.
01:52 Okay, let's go the other way.
01:56 Can you swim? No.
01:58 Me either. I sink like a rock.
02:01 This is the only way I can act like I can swim,
02:03 do the butterfly stroke.
02:04 Yeah, it's kind of nice.
02:06 We're swimming through air.
02:09 You can't float either? No.
02:10 Yeah.
02:13 Okay, that's good.
02:15 Well, we're gonna start with some pushups
02:18 and we're gonna do them
02:19 a little bit different than typical
02:21 because I'm gonna have you do them in various phases.
02:23 So go and get down there
02:25 and we're gonna get up in pushup position.
02:27 Okay, and I want you to go down
02:29 and then come just halfway up,
02:31 back down, halfway up, down, halfway up.
02:35 Hold it there. Now come all the way up.
02:38 Part way down, back up, part way down, back up
02:43 and just hold there for a moment.
02:44 Now for those at home,
02:45 if you need to do them off your knees, that's okay.
02:48 In fact, Brain, why don't you drop down your knees
02:49 just for a moment?
02:50 Constrain your body back out.
02:52 Okay, go ahead and drop to the knees.
02:55 Okay, let's straighten this down
02:56 and do a few pushups in a modified position,
02:59 straighten this out more.
03:00 There we go, okay, and just go and pushup.
03:03 There is a modified pushup, you can do that
03:05 or you can even do them against the wall.
03:07 Okay, go back up into regular position.
03:10 Okay, go way back down,
03:12 part way up, back down, part way up, back down,
03:17 part way up, hold it there.
03:19 Now what we're doing is we're making him
03:20 a little bit tougher by doing in this way.
03:22 Okay, all the way up, part way down,
03:25 all the way up, part way down,
03:28 all the way up, hold that.
03:30 Are you starting to feel those little bit?
03:31 Okay, all the way down,
03:33 halfway up, back down, halfway up, back down,
03:38 halfway up, hold it there,
03:40 all the way up,
03:42 part way down, back up, part way down, back up,
03:47 hold it there.
03:49 Okay, now we're gonna do is full range of motion,
03:50 see if you can do ten of them, ready.
03:52 Up, one, slower, slower, won't enjoy it more,
03:56 four slow, slow, slow,
04:00 seven way up eight,
04:03 nine and ten, very good.
04:06 Well. That was kind of painful.
04:10 Kind of painful. Yeah.
04:11 Okay, now when we stimulate a muscle
04:13 what we want to do is we want to stretch the muscles.
04:15 So what we're gonna do is put our hands
04:17 behind our head there, and you're gonna stretch back
04:22 and see you want to feel it stretched, way back here,
04:24 so you want to feel the stretch in the packs.
04:26 Okay, and then we're going to give our self a hug.
04:31 So you want to pull
04:32 your shoulders blades apart as much as you can,
04:36 and now stretch your upper back.
04:41 Okay, once again,
04:44 put them behind,
04:50 and then give your self a hug.
04:56 Okay now Brian is bit of perspirer.
04:59 so we're gonna be taking little short breaks here.
05:04 Let him towel off so go ahead, damn sweat.
05:08 Yeah, sweat is just about settling down.
05:10 Okay, all right.
05:13 We put the towels back there and he said that's not enough.
05:16 So we'll find out what happens here.
05:18 Okay, we're gonna do a little back exercise
05:20 and why doing the upper back
05:21 is one of the harder things to do
05:23 when you're just working out with no equipment
05:25 and that's one thing we try and do here
05:27 on Body & Sprit is we try and give exercise
05:30 without using other things like,
05:33 even though we've some equipment here,
05:35 we're not gonna use it.
05:36 We're just gonna do things on our own.
05:37 So I want you to get back into your pushup position.
05:39 Okay,
05:41 and now what we're gonna do and I'll talk it through it,
05:42 get your body way up high.
05:45 Okay, and you gonna finish in that position.
05:47 Now, you gonna come through and up...
05:51 Yeah, okay, and that's we're gonna do.
05:54 Okay, go ahead.
05:56 Okay, and up, back up, beautiful.
06:00 Oh, yeah.
06:02 And what this is gonna be doing,
06:03 this is gonna be working the upper back area,
06:06 okay, go on, keep going.
06:09 Good, perfect.
06:12 Okay, just go a little slower,
06:14 get down through,
06:16 good, back up, excellent.
06:19 Down, up through, then back up, hold it there.
06:24 Okay, now come part way down, back up.
06:28 Go back up to the first position,
06:29 there you go.
06:30 Okay, part way down, back up, good.
06:34 Now, come all the way through to the other end.
06:37 Up, now part way down, now back up.
06:40 Good, back up.
06:45 Okay, good. Okay, come on up.
06:52 I ain't never did them like that.
06:53 Okay.
06:55 Go halfway. Right.
06:56 When you change the motion there and restrict it.
06:59 It puts an emphasis on the muscle far beyond
07:01 just doing the regular rage of motion,
07:02 it makes you slow down too.
07:04 Yeah. Okay.
07:05 Okay, now we're gonna do
07:07 is we're gonna stretch shoulder muscles out,
07:08 and the way we're gonna do that,
07:09 so I want you to put your arm up over your head like that
07:11 and grab it with your other hand
07:13 and then pull, so you feel it stretching
07:15 into here just like that.
07:18 And each time we do a stretch,
07:19 we want to hold it for about 15 seconds
07:22 and when you're stretching, you're not pulling too hard,
07:25 you're just getting it to a feel
07:26 where you have a nice pull right through there
07:28 and it should feel really comfortable.
07:30 If it's, if somebody acts like they're about ready to tap out,
07:33 then we know we're going little too hard.
07:35 Okay, let switch sides.
07:37 Got a easy one. Okay.
07:41 All right.
07:43 So, when we get into eating properly for burning body fat,
07:47 one of the big things you got to have
07:49 is you got to have whole foods.
07:51 And so, the interesting thing is when people just try
07:53 and diet and they try and burn body fat,
07:56 they create a real toxic compound
07:59 that goes back to the liver and the liver goes,
08:01 "this isn't good,
08:02 we need to put this back into the fat stores
08:04 because it's still fat soluble.
08:05 But when you have the proper nutrients,
08:07 you have the,
08:09 you have to have the antioxidants,
08:11 you have to have the vitamins and minerals,
08:13 and you have to have the proper amino acids
08:15 and the body goes,
08:16 "Ah, I've got the nutrients here."
08:18 So what I can do now is I can take this compound
08:23 and turn it into water soluble
08:25 and then it comes out in the sweat
08:27 and out of the urine,
08:29 and so, now all of sudden
08:30 we're getting rid of the body fat,
08:31 but you got to have the proper nutrients in there
08:34 because if you don't,
08:35 all the toxins we take in will start to be stored in our fat
08:39 to protect our organs.
08:41 And so, that's why people battle body fat
08:43 because they're putting all the stuff in them
08:45 environmentally or what the eat,
08:47 going to fast food places and so forth,
08:48 they get all these toxins build up
08:50 and they're not burning fat.
08:52 And if they just get into healthy diet
08:54 and they start flushing that toxins from their body.
08:56 Now also they're gonna do that.
08:57 They get that by drinking proper water,
09:00 either eating healthy food, things like that.
09:02 Infrared saunas are very good and you get into a detox, okay.
09:07 Again not that you have to worry about that right now
09:09 but you know, sometime down the road people do tend to,
09:12 it tends to happen to everybody
09:14 unless you take care of yourself.
09:15 All right.
09:17 Moving into this for arms out straight,
09:18 we're gonna do some shoulder exercise.
09:24 This is nice and easy
09:26 but it'll change as we go through.
09:27 Oh, yes, I know.
09:28 Okay. I know numbers.
09:30 Now hold it there. Now we're gonna go backwards.
09:37 Okay, now hold it there.
09:39 Now, we're gonna raise up, just like that nice and slow.
09:45 Okay, hold it there.
09:46 Okay, now let's go down and we'll go part way there,
09:49 not too high.
09:52 Okay, hold it there.
09:54 Get back up.
09:57 In fact, let's do this, let's just face off.
09:59 We have a battle,
10:01 we're gonna have a delt battle...
10:02 Oh, you won already.
10:04 Okay, but I'm old.
10:06 That mean nothing.
10:08 Okay, part way down, again back up.
10:15 Okay, now we're gonna go from here down.
10:19 As you think is as we work the muscles,
10:22 the muscles they'd burn the fat.
10:24 So anytime you have working muscles,
10:26 they're calling for fatty acids
10:28 come here and let's get burned up.
10:29 Okay hold it there.
10:31 Okay, part way up, this range here.
10:36 Okay, hold it there.
10:37 Now, let's go back up, just at the top here.
10:41 We're hitting those delts
10:43 from lots of different angles here.
10:44 Yeah, I can feel it. Okay, hold it there.
10:47 Okay now, Brian does have little shoulder problem so...
10:49 Are you doing okay?
10:51 Well, it's about to go, I can feel it.
10:53 The one shoulder or both? Yeah, this one.
10:56 Okay, just go and rest for a second.
10:57 Now go and join me again.
10:59 Okay, now we're gonna do some circles again.
11:03 Okay, now we're gonna go back the other way.
11:05 Okay, now just hold it there.
11:07 Now we're just gonna try and hold it for a minute.
11:09 Now when you have something that hurts like that,
11:12 if you do something
11:13 that doesn't require a lot of range of motion,
11:15 then you're okay.
11:16 I forgot to look at the time, so now I've got it so.
11:19 Okay, hold those arms out nice and straight.
11:21 I can't hold it that long. Okay.
11:23 Go, get the other arm out there.
11:26 Okay, go and get the other one back up, okay.
11:28 As long as you have a little break,
11:29 then you should be all right.
11:31 Okay, now you'd keep holding it.
11:34 Okay, we're doing all right? Yeah.
11:35 Okay.
11:36 And we'll do something else for that for 30 seconds.
11:38 We got to go another 30 seconds,
11:40 you got that?
11:41 I'll try. Okay, okay, hang in there.
11:43 Bring that other arm up, there you go,
11:46 That is tense.
11:48 I know it feels good, doesn't it?
11:49 Yeah, I haven't had a burn like that in a long time.
11:52 You're making me look good, thank you.
11:54 Yeah, you're welcome.
11:56 Ten seconds to go,
11:58 nine, eight, seven, six,
12:02 five, four, three, two, one.
12:09 Okay, now what we're gonna do
12:10 is we're gonna put our arms into our side like this
12:12 and this is something that's gonna help with the shoulder.
12:14 We're gonna do is some internal, external rotation.
12:16 It's real simple,
12:17 you just want to your elbows in,
12:20 go in and out
12:21 and where this is working out kin is the rotator cuff area.
12:23 Your rotator cuff's made up of four muscles
12:26 supraspinatus, infraspinatus,
12:28 terrace minor and subscapularis.
12:30 There will be test on that at the end of the workout.
12:32 Actually what those muscles are just right back here
12:34 in this scapular and underneath the scapular
12:36 and they make up your rotator cuff.
12:38 So if somebody says, I have a rotator cuff injury,
12:41 keep going,
12:42 then that's where the areas hurt.
12:45 If it's torn all the way through,
12:46 it's gonna need some type of surgical procedure
12:48 to take care of it.
12:49 If it's not, it can heal on its own
12:51 as long as you take proper precautions.
12:54 Okay, keep those elbows in tight.
12:58 And by doing that and you can use weights
13:00 when you do this,
13:02 and again that'll help strengthen that area
13:04 and will probably help that shoulder.
13:06 Okay.
13:07 Now, the other part of it is stretching again,
13:09 so what we're gonna do is take one arm out,
13:11 bring it across your body,
13:12 bring your other hand up behind there and pull it,
13:15 pull your shoulder right to here,
13:16 you should feel that stretch right there.
13:18 Hold that, hold that.
13:25 Here we go.
13:29 Okay, now do the other side.
13:34 Okay.
13:36 So when people go and have food
13:38 that's been microwaved and properly cooked,
13:41 generically modified all these things,
13:43 it's gonna go into the fat stores
13:45 and that's gonna cause problems
13:47 and people need to use some type of flush,
13:50 whole food or herbs will do that,
13:52 some healthy herbal teas will do that,
13:54 where you start flushing out those toxins
13:56 and then the body goes "oh, okay,
13:57 don't need to hold the fat on
13:59 and then it starts getting rid of it.
14:01 Okay, how you feeling, doing okay?
14:03 Yeah, loosen up. All right.
14:04 Now we're gonna do is some arm exercise.
14:08 We're gonna have to defend on our selves for this one
14:10 because we don't have, again we're not using equipments
14:12 so what I want to do,
14:13 you should have this one out, yeah.
14:15 Now push it right there, right on your wrist area.
14:18 Okay, we're gonna do curls here and make yourself work.
14:24 Yeah, just like that, you're doing,
14:26 you're giving the resistance, and when you get up to the top,
14:30 you're pushing down hard
14:31 and you're making that bicep resist,
14:34 you're resisting on the way up, there you go,
14:36 looking good, curl it, curl it and curl.
14:45 Contract it all the way up,
14:48 all the way up.
14:50 We're gonna do five more.
14:52 You're doing excellent, good.
14:55 And two more, good job.
15:00 Okay.
15:05 All way down, squeeze up,
15:09 make your bicep hold as you push back down.
15:14 We do this high intensely workouts
15:16 because when you do that it creates more energy demand
15:18 than anything.
15:19 Not only that but it increases
15:21 your human growth hormone response.
15:24 Human growth hormone is something
15:25 we start to lose as we get older
15:27 and by doing aerobic exercise,
15:29 we can increase our human growth hormone by 100 percent.
15:32 When we do a heart resistance workout like we're doing here,
15:35 we can increase it by 400 to 800 percent.
15:39 So you can really boost that human growth hormone
15:41 and that's what keeps us looking youthful
15:44 even though we don't have much hair.
15:49 I'm also feeling in back arms too.
15:50 Yeah, you feel little bit
15:52 because you're doing resistance with the other side.
15:54 Okay, one more, good. All right.
15:56 just go and shake them out.
15:58 Feeling good, aren't we? Yeah.
15:59 Then you're dong okay,
16:01 we haven't got to too many towels just yet.
16:03 Okay, now we're gonna do the triceps,
16:04 we're gonna them the same way.
16:06 We're gonna take our hand like this, this time,
16:09 brace underneath, okay,
16:10 and then we're gonna press down again on this one,
16:13 we're gonna be pulling up hard with the other arm
16:16 making the tricep resist as we're coming up.
16:24 And although it might not be the optimal way to build
16:27 lots of big muscles, it is certainly
16:30 better than what a lot of people are doing
16:31 which is nothing.
16:34 And you'll get a good effect from it.
16:37 Lot of people have been amazed,
16:38 I get letters from all over the world talking about
16:42 what the Body & Sprit program has done for them
16:44 because they weren't doing any exercise at all,
16:46 and they saw that and they the go,
16:48 I think I can do this and they start doing it,
16:50 it changes their whole life.
16:51 People getting out of the beds,
16:53 they haven't been able to get out off for a long time.
16:55 You know, I've had to work with a woman one time
16:57 who couldn't walk for nine months
16:59 she'd been on a wheelchair
17:01 because of rheumatoid arthritis.
17:02 Nine months later she's walking again.
17:04 You know, we're just getting people into
17:06 good exercise program, get them moving again,
17:08 does amazing things.
17:10 Okay, let switch over.
17:16 And the other thing that exercise does
17:18 is it gives you this wonderful feeling of wellbeing.
17:20 You get this endorphins rushing,
17:22 you just feel oh, feel great.
17:27 And it creates a real positive situation.
17:30 You know, they've done things in schools
17:32 or in correctional centers and so forth,
17:34 they get people and they're working out
17:35 totally changes their lives.
17:37 And I've done some prison ministry work,
17:39 I never tried to take the weights away from the guys
17:40 'cause that's silly.
17:43 Don't do that because it's one of the
17:44 positive things they have and it makes them feel good
17:46 and guys get into working out so forth,
17:48 some of the other things of their life
17:50 go out the wayside.
17:51 They're not thinking about drugs and alcohol anymore.
17:53 They're thinking about taking care of themselves
17:54 and being fat.
17:57 Okay, good job.
17:58 Okay, we'll shake it out, all right.
18:01 That was good. We're doing awesome.
18:03 Here, let's go ahead give you little towel off
18:05 because we're gonna beginning to do some legs now
18:07 and they definitely can put the sweat on your brow,
18:11 okay.
18:12 Now, we're gonna do some squats
18:15 and we're gonna do them similar
18:17 to how we did the pushups and I'll them with you.
18:20 In fact we can go head and face each other again,
18:22 that way you'll see exactly what I'm doing.
18:24 Now, when you squat,
18:26 it's important to push your hips back,
18:27 keep your chest up,
18:29 so let me just make sure we got it.
18:30 Okay, so what we want to do is,
18:32 we want to sit back on it little bit more.
18:34 So push your hips back a little more,
18:36 so your knees won't come that far forward.
18:38 Okay, push your back side out more.
18:40 There you go, okay,
18:42 that's looking good, okay.
18:44 So what we're gonna do here,
18:46 cross your arms,
18:47 okay, we're gonna squat way down,
18:49 down, down, down.
18:51 Okay, now we're gonna halfway up
18:53 back down, halfway up, back down,
18:57 halfway up, back down, halfway up, back down,
19:02 hold it there.
19:04 Now, for people at home, if you need to stop and rest,
19:05 that's fine, you'll get that luxury right now.
19:08 No. Okay.
19:10 Back up, part way down and up,
19:14 part way down, up, part way down, up.
19:19 Now we're gonna go full, okay,
19:20 down and up, down and up,
19:25 down and up, down and up,
19:30 way down and hold, part way up,
19:32 back down, part way up, back down, part way up,
19:38 back down, part way up, down, push your hips back.
19:42 Okay, feels good, doesn't you? Yeah.
19:44 Okay, right here, now up, down,
19:48 up, down, up, down,
19:53 up, down, okay, hold it there,
19:57 now let's go full all the way through it.
20:05 And way up and way up,
20:09 get down, hold, part way up,
20:12 back down, part way up, back down little deeper.
20:16 Oh, yeah. Part way up, down.
20:20 Come on, come on, get over and join me here.
20:23 Okay, now we're gonna hold it for one minute.
20:26 Yeah. It feels good.
20:30 The legs will take more energy than any thing else.
20:33 You're trying to make me look good again.
20:35 Yeah, I supposed to.
20:38 Is that what they told you to do before we started?
20:40 Make sure make that old guy look good.
20:41 Yeah, make sure I get a cookie when I'm done.
20:43 Okay, no we don't do cookies, every time my fat burning here,
20:45 get down there.
20:46 All right, rice...
20:50 Okay, we're down to 30 seconds down little deeper,
20:55 there you go.
20:58 I want you to enjoy this with me now.
21:02 Your legs are shaking. They're supposed to.
21:04 I'm better.
21:06 And we're down to our last 15 seconds
21:12 and ten, eight, seven,
21:16 six, five, four, three, two, one.
21:21 Oh, I'll have to get up.
21:24 Good one, isn't it? Yes.
21:26 Okay, now what I want you to do,
21:28 I want you to stretch out,
21:30 so put your hand on my shoulder here, okay,
21:33 and go ahead and get a hold of your left ankle.
21:34 So, bring your leg up like this,
21:36 okay and stretch your quadricep.
21:43 When we stimulate a muscle,
21:45 stretching is a good thing to do afterwards,
21:47 stretching is not warming up, stretching is stretching.
21:50 And the best time to stretch your muscle
21:52 is after it's already warmed.
21:57 Okay, go on and put your other hands on my shoulder now.
22:00 Switch legs,
22:04 amazing how those muscle quads can burn
22:08 when we're not using any weight at all.
22:10 You surprised how to shape it with this too.
22:14 Not that I was physically fit.
22:18 You're doing well.
22:20 Okay, go and relax.
22:23 Okay, now what I want to do is we're gonna put leg out,
22:26 put your left leg out up on your heel.
22:28 Okay, the right leg is bent a little bit.
22:30 Now you're gonna come forward like this
22:32 and stretch the back of your leg,
22:34 get your chest up.
22:35 There you go, so you should feel in your hamstring here,
22:37 you felt back there.
22:40 Okay.
22:44 Now to the other side.
22:48 Up on the heel, lean forward, chest up,
22:52 stretch your hamstring.
22:57 And again, we're holding for about 15 seconds.
23:03 And good.
23:05 Okay,
23:07 now we're gonna hit the core,
23:09 the best thing I know is to do a plank
23:11 so I'm gonna have you do a plank.
23:12 Have you done with those before?
23:14 Not for long.
23:19 So let's use a mat here,
23:22 get you all nice and comfortable.
23:24 Climb on down like you're gonna do pushup,
23:26 okay, except you're gonna be on your elbows now.
23:29 Okay, straighten your legs out,
23:31 okay, and just make yourself comfortable and hold it.
23:35 Okay,
23:37 now plank is a great exercise,
23:39 it's gonna work your lower back,
23:41 it's gonna work your glutes, your hamstrings,
23:43 it's gonna work your abdominal muscles
23:46 and the small connecting muscles
23:49 of the vertebral column, so the core muscles
23:51 are definitely gonna be affected here.
23:55 So when people spend a lot of time doing crunches
23:57 or sit-ups or whatever it is, something simple as a plank.
24:03 Typically when people stated out,
24:05 they merely be doing 20 or 30 seconds.
24:07 If you've done some type of fitness,
24:09 you can usually go for about a minute,
24:13 minute and half, we have a guy who is...
24:15 No, we're not done yet.
24:17 You feel in your calves doing planks as well.
24:19 Okay, let's do a little bit more.
24:22 And it's okay, take your break at home if you need to.
24:24 Okay, go back into your plank again.
24:27 We have a fellow that didn't started workout
24:29 until he was 65 years old
24:30 and he's now doing eight minute planks.
24:35 Okay, could you back up just a little bit more,
24:38 there you go, so it's nice and flat.
24:41 All right, we're gonna go for another 25 seconds.
24:44 You got that.
24:46 You're gonna get there.
24:47 You're doing great, hang in there.
24:51 And we're down to our last 15 seconds
24:56 and down to ten, nine, eight, seven,
25:01 six, five, four, three, two, one. Good.
25:11 Shaking like a leaf there.
25:13 Okay, yeah they tend to do that.
25:15 Now we're at the best part of the workout Brian,
25:17 we're down to the cool down,
25:19 so we'll just jump and gonna do some turns,
25:21 so you just go on turn your body,
25:23 so you're stretching through the external oblique area,
25:26 now go the other way
25:29 and back the other way.
25:32 That feels good after nice hard workout.
25:37 Get to that cool down phase
25:38 and we know it's all good from there.
25:45 And we'll do a few more here.
25:46 Turn and turn, and turn,
25:51 and turn,
25:55 and turn, and turn,
26:00 and turn.
26:02 Very good. All right.
26:04 That was a great workout we just had,
26:07 burned a lot of calories, burned some fat,
26:09 of course the more we exercise and here is the great thing
26:12 about weight resistance exercise.
26:15 When you do aerobic exercise and you finish with it,
26:18 you're burning fats at a greater level for next hour.
26:20 When you do a hard resistance workout like we just did,
26:23 you're burning fats at a higher level
26:25 for the next five to six hours
26:27 because the muscles which are hungry active tissue
26:29 are looking for more nutrients in order to get them to recover
26:34 and so recovery phase doesn't just happen
26:37 within just a few minutes,
26:38 it takes several hours for the muscles to come back.
26:41 If somebody does a good hard workout
26:42 and they start walking down the stairs,
26:44 they're still gonna feel it
26:45 even if it's several hours later.
26:47 But the resistance workout, not an easy thing to do,
26:50 you built into it
26:51 and it doesn't have to be done as intense as we do
26:54 or we did today.
26:55 You can work into it and you can get stronger
26:57 into better and better all the time.
26:59 But then it comes down
27:00 to what we're putting in our bodies.
27:02 If we go back to the original diet
27:03 that God put through us in Genesis
27:06 eating the whole food, herbs,
27:08 and the fruits and then getting into the fruits and vegetables,
27:11 your body is gonna respond greatly
27:13 because that's how we were designed.
27:14 We're not designed to take in a lot of animal products
27:17 and we start eating lot of meat,
27:19 it start changing our chemical structure
27:21 of our pH balance and all those things
27:23 are gonna cause problems.
27:24 And it's so important to get into that cleansing process,
27:28 cleanse your body of the toxins its coming in
27:30 and the toxins aren't just what you're taking in
27:33 through your mouth or in your environment,
27:36 but also what you're thinking
27:37 because that produces chemicals as well.
27:39 So you want to have your mind right
27:41 taking in good things.
27:43 You want to cleanse your body with lots of water
27:44 and of course also with the word of God
27:46 because that's the water of life
27:48 and that will flush things out of your body
27:50 and the bad thoughts we might be having.
27:52 So when it comes down to it,
27:54 we want to do it for the right reason,
27:55 for the glory of God, we use Philippians 4:13 here
27:58 which says "I can do all things through Christ
28:01 who strengthens me."
28:02 God bless you.
28:03 Thank you for joining us
28:05 and we look forward to seeing you next time
28:06 on Body & Sprit.


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Revised 2016-07-11