Participants:
Series Code: BB
Program Code: BB000001S
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00:01 Music...
00:27 Welcome to Part 1 of a brand new 8-part Series 00:31 produced by White Horse Media 00:32 and it's called... as you can see: Body Battles. 00:35 Protect your health... avoid dying early. 00:38 I think we all... 00:39 hopefully we all want to live as long as we can... 00:41 we don't want to go down to an early grave. 00:44 We are in a battle with forces outside of us... inside of us 00:49 that are working to destroy our health 00:51 and so, we're going to talk about some of these battles 00:54 and some of the things that you can do to protect yourself. 00:57 We'd like to start with a Bible verse in 3rd John verse 2. 01:02 "Beloved, I wish above all things 01:05 that you may prosper and be in health 01:07 even as your soul prospers. " 01:10 We serve... and there is a God in heaven 01:12 who wants us to be happy... who wants us to be healthy, 01:15 so, we're going to talk about this 01:16 and try to make this very practical 01:18 and give you some... some tools to live longer... 01:21 to be happier and to live a more... 01:24 a much more productive life. 01:26 My guest is a young man... 01:30 at least he was young 01:31 but he's doing good at the age of 73. 01:33 His name is Jack McIntosh... 01:35 he's a friend of mine... 01:37 he's come up here from Oregon to Priest River, Idaho 01:40 and so, Jack, we'll tell people a little more about... 01:43 about you... or you can tell them about you 01:45 and I mentioned that you're... you're 73 01:48 and yet, I feel like you are doing good... 01:50 you told me that you like to... to walk a lot... 01:53 you like to work out in the yard... 01:55 you like to garden... 01:57 and I think you said you also like to dig holes. 02:00 Jack: Oh, absolutely, it's good for you. 02:02 Steve: Yeah, it's good for you. 02:03 Jack: And wash dishes too. 02:05 Steve: Wash dishes too. 02:06 Jack: And I do windows. Steve: You do windows. 02:07 Jack: I do windows, yes. Steve: Well, good for you... 02:09 I'm sure your wife really likes that. 02:11 Jack: She does. 02:13 Steve: And so, you know, that... that just shows 02:15 you're still very active at 73. 02:16 Jack: It's marital bliss. 02:18 Steve: Marital bliss... that's it. 02:20 That's a good state to be in. 02:22 and, you know, everybody... 02:24 at least I would think most people would like to be 02:26 doing as you're doing at the age of 73, 02:29 so, what you're going to do in this Series is... 02:31 is share with us some of the... some of the secrets 02:33 that you've learned to... to increase your life... 02:38 increased your happiness 02:39 and help you in the... in the battles of life. 02:41 So, tell us just a little bit about yourself... 02:43 I know you mentioned to me that 02:45 you first started giving health talks in 1974. 02:49 So fill in... fill in a few of the gaps there. 02:52 Jack: Yes, when I was converted in 1974, 02:56 I immediately became interested in health. 03:00 Actually, I was interested in health before that 03:02 and that was part of my conversion 03:04 because through healthful living the Lord cleared up my mind 03:09 to perceive spiritual things. 03:11 You know, that frontal lobe of ours is affected by what we do 03:15 and the frontal lobe is where we have reason... 03:17 willpower... reasoning... judgment... 03:20 all those things are there 03:22 and spirituality resides in the frontal lobe 03:25 which was why the Lord, in the book of Revelation 03:28 places a seal on the forehead. 03:30 That's where spirituality resides 03:33 and what we do affects that frontal lobe very, very much. 03:36 Steve: So, the frontal lobe being the front of your brain... 03:38 Jack: The front of the brain, yes. 03:39 Steve: It's the command center. 03:40 Jack: Command Center where we make decisions 03:42 about where we will spend eternity 03:44 and so, I became interested in health. 03:47 My first health program was actually a... 03:50 a five-day plan to stop smoking 03:51 and, back in those days, you know, 03:54 lots of people were interested in stopping smoking... 03:57 smoking cessation... 04:01 and the first... the first lecture I... I attended or... 04:04 or gave... there were 148 people in the audience. 04:08 Today, you know, if you do a stop smoking program, 04:11 you may get three people. 04:13 Steve: Why is that? 04:15 Jack: And reason for that is that... 04:16 just about everybody who really is going to stop smoking 04:20 has already stopped smoking 04:22 and most of the people who are smoking now 04:25 are hardcore basically and... 04:27 and they know that they shouldn't be smoking 04:29 but they smoke anyway. 04:31 So, that's why we don't get very many people anymore 04:34 but that Program was very successful... 04:37 we ran another one at Buffalo General Hospital 04:42 and we had something like maybe a 100 or a 110 04:45 and from there my health career was launched, 04:48 I went back to school later on... 04:50 got a degree in Health Science... 04:52 taught Health Science at Weimar College 04:58 and over the years I've been doing church health programs. 05:03 I have a Program on my website, called reversing Diabesity... 05:08 which is designed to help people to overcome insulin resistance 05:13 which is the... the basis for Type 2 Diabetes. 05:16 So, I've been doing lots of health programs 05:20 and counseling over... over time. 05:22 Jack: And you've been on 3ABN Television... 05:24 3ABN Radio. 05:26 Jack: Starting in 1995, yes I received an invitation 05:29 to come to Three Angels' Broadcasting 05:30 and do some work there 05:32 and that lasted for several years. 05:35 So, I've continued to... to do Health Education work 05:39 in the... over the course of the last 40 to 45 years. 05:43 Steve: So you... you are a Health Educator 05:46 and you also call yourself a Lifestyle Interventionist. 05:51 What exactly does that mean? 05:52 Jack: Well, when people want to make changes 05:56 in their lifestyle habits, 05:59 my role is to counsel them and facilitate and coach them. 06:04 The intervention, of course, is what the person does. 06:09 What I do is coach them to do the intervention 06:13 so that the intervention becomes doable and easier. 06:17 Many people don't really use the resources for instance 06:21 that are available to them. 06:22 They want to start an exercise Program but 06:24 they're not, for instance, using the timer on their cell phones 06:29 to set a time to walk 06:30 because what I've discovered over the years is 06:32 if you don't set a time, 06:34 what will happen is, you will walk on Monday and Tuesday 06:37 and Wednesday and maybe Thursday... 06:40 skip a day and walk two more days and 06:42 by the time you get to three weeks from then, 06:44 you're not walking at all 06:46 because you haven't set a time, it has not become a habit. 06:49 So, the cell phone is useful, so, I... I help people to 06:52 to facilitate the intervention 06:55 and it works when you have somebody who is coaching you 06:59 and helping you 07:00 and troubleshooting what you're doing. 07:02 Steve: So you're a health coach... 07:03 that's teaching... that takes people by the hand 07:06 and helps them step by step to make changes in their lifestyle 07:11 to help them to overcome bad habits... 07:15 you know... the temptations of the body... 07:17 the temptations of the flesh that we all encounter... 07:22 you bring it right down to the... the grassroots level. 07:24 Jack: Practical things they can do to actually make the change 07:28 and to be successful 07:29 because, you know, habits of a lifetime 07:34 everybody knows they're not easy to break 07:38 and you have to substitute something else for those habits. 07:41 There's a wonderful text in the book of Romans that says, 07:44 "Do not be overcome by evil, 07:46 but overcome evil with good. " 07:48 You have to put something good in place of what's not so good 07:53 in order to be successful. 07:55 So, that's what I do. 07:56 Steve: Got it... well, I'm very interested in health as well... 08:00 I'm not quite as old as you are... pushing 62 08:03 but I'm... I'm a jogger... I don't jog very fast 08:06 but I walk and I run and when I travel, 08:09 I try to swim in hotels as much as I can 08:12 and get my laps in the pool 08:14 and I try to eat good food and drink water 08:17 and work out in my yard and a whole host of other things 08:20 and so, this is a topic that is very dear to my heart as well. 08:24 I've been through my... my body battles for many years. 08:27 Jack: It is a battle isn't it? 08:29 Steve: It is... and it's a battle and 08:31 you know, anybody that's watching this knows this so... 08:34 so, we hope that this eight parts... this Series will... 08:39 will help people to learn truths that are practical 08:44 and that will help them in their lives 08:46 and then to also point them to the source of strength 08:50 where they can, you know, find that power 08:54 to help themselves to make good decisions. 08:57 Jack: Yes, because God our Creator... as you read before 09:01 intends for us to be healthy. 09:02 "Beloved, I wish above all things... 09:05 that you may prosper and be in health 09:07 even as your soul prospers. " 09:09 So, that's a part of His plan for our lives 09:12 for us to be healthy and vibrant and successful. 09:16 Steve: That's right, okay, well, so this first Program... 09:18 we're calling this: Biblical Health Secrets. 09:20 So, this is Number 1: Biblical Health Secrets 09:23 and Jack, you've got a number of slides there... 09:26 which... some of them we'll be putting on the screen 09:29 for people to... to look at 09:30 and so, why don't we just start... 09:32 where you want to go in this first program and just, 09:37 you know, take us through the different points 09:39 that you want to make... 09:40 that you want those who are watching to understand. 09:43 Jack: Sure... well... guess where we start... 09:46 we start in the beginning. 09:48 Steve: Yes. 09:49 Jack: And in the beginning we find in Genesis chapter 1 09:52 verse 26, it says, 09:54 "Then God said, 'Let us make man in Our image 09:56 and according to Our likeness, 09:59 let him have dominion over the creation... " basically. 10:03 And then it says in verse 29, 10:05 it says, "And God said, 10:09 'I have given you every herb that yields seed... '" 10:13 keep in mind that word: seed... 10:15 which is on the face of all the earth, 10:17 and every tree whose fruit yields seed; 10:19 to you it shall be for food. " 10:22 Now, right there, in the beginning 10:25 God gave to man the fuel source... if you will 10:29 for the human body. 10:30 And the fuel source is what I'd like to call: The Eden Diet, 10:36 today we call it the plant-based diet 10:38 but it is a diet... 10:41 don't forget that before the problem of sin entered, 10:44 man was not permitted to kill an animal. 10:46 So, this is the ideal... 10:48 this is the sinless diet if you will 10:51 before sin entered 10:53 and it turns out that all of the research today shows us 10:57 that the plant-based diet... the Eden diet... 11:00 is the diet that will reverse heart disease... 11:04 it will help to reverse hypertension and diabetes 11:08 and most of the chronic diseases 11:10 that we face today. 11:12 Cancer, for instance, responds to that plant-based diet... 11:17 Eden Diet... 11:19 and so, that fuel source is critical for us to understand 11:24 that this is how the Creator who wants us to be healthy 11:28 has advised us to do. 11:30 You know, we all have cars 11:32 but if you're driving just a regular gasoline car, 11:35 you're not going to go down to this Station 11:37 and put some diesel in it... 11:39 that would be very foolish. 11:40 You would have a car that wouldn't run right. 11:43 I'm afraid that many of us are putting diesel fuel in 11:46 and that diesel fuel is... can be seen when we... 11:50 we eat the refined carbohydrates... 11:52 when we... when we use a lot of animal products 11:55 and so on... 11:56 that essentially is diesel fuel 11:59 but it's not what the Creator intended in the beginning. 12:02 So, that diet is critical to us for our... 12:06 our prosperity and our health. 12:09 Steve: So, as far as Biblical health secrets, 12:11 you're taking us first of all back 12:13 to the beginning of the Bible 12:15 and... and showing us that we... we've come from God... 12:19 we're here... we didn't evolve... 12:21 we didn't come from monkeys 12:23 which is what many people believe 12:24 but we actually have a... a Creator who made us 12:28 and who has also given us a dietary plan 12:32 in the Garden of Eden 12:34 which really... Science has... has showed... 12:37 research has shown today that it's... 12:38 it's really optimal what's best for the human body. 12:42 Jack: Yes... and if you look at the language that God uses, 12:46 it says, "I'm going to make man in Our image... 12:48 that means... we look like Him 12:50 "and in Our likeness... " 12:52 which means we had His character 12:54 and in order to protect that image... the body... 12:57 and the character... the likeness of God... 13:00 that fuel supply was given 13:03 so that the health of the body would be protected 13:07 and everything we see around us 13:09 in terms of the research that's going on 13:12 points to that original fuel source... 13:15 that original Eden diet as I like to call it. 13:18 Steve: And the reason why only a few people would come to your 13:22 Stop Smoking Seminar these days 13:25 and the reason why we're in such a mess 13:29 that this world is in 13:31 with health problems and all the things that you mentioned... 13:35 Diabetes... Cancer... Heart Disease... etc... 13:38 is because we live in a fallen world... 13:40 because our world has fallen away from our Creator 13:45 and His original plan. 13:46 Jack: The blueprint... if you will. 13:48 We... we fail to follow the blueprint... 13:50 it's like building a house and ignoring the blueprint 13:53 and the walls fall down later on and we... 13:56 we didn't follow the codes... the building codes. 13:59 Steve: Yeah, so what we're trying to do is get back... 14:01 we're not going to get completely back 14:03 because in the bodies that we have now... 14:04 we have to wait until the... 14:06 the big day comes in the future 14:07 when God gives us new bodies 14:09 but until... until that time comes, 14:11 there's a lot of things we can do in the midst of the battles 14:14 that we're in to protect ourselves 14:16 and to avoid dying early and to live longer... 14:19 to be healthier... to be happier 14:21 and that's... that's why you're here 14:24 to talk about these things. 14:25 Jack: Yeah... to facilitate winning that battle. 14:27 Steve: Yeah, that's right... winning that battle so... 14:28 so... all right... what's next on your list? 14:33 Created for God's glory... 14:35 you mentioned that to me that... 14:36 that part of the battle has to do with the restoration of... 14:42 of the basic truth that we're here to reveal God's character 14:48 in our lives. Jack: And glory... 14:50 the Bible doesn't use the word "character" 14:53 but it does use the word "glory. " 14:55 When Moses asked to see God's glory, 14:57 God described Himself in terms of his character... merciful... 15:01 kind... loving... forgiving... 15:02 you know... all of that. 15:04 So, glory is a character word 15:06 and the Prophet Isaiah who is often referred to as 15:11 as the gospel prophet 15:12 said something in chapter 43 that is very, very significant. 15:16 It's actually a quotation from the Creator Himself. 15:21 He says, "bring my sons from afar, 15:25 and My daughters from the ends of the earth... 15:29 Everyone who is called by My name, 15:33 whom I have created for My glory... " 15:37 in other words 15:39 this likeness of God that we talked about... 15:42 this... this likeness to Him 15:45 in terms of His love and mercy and compassion 15:49 and all those things, 15:51 we were created for that... to reflect that character. 15:55 I have formed him... yes, I have made him 15:58 and it's no... it's no wonder that this original purpose 16:03 in man's creation, 16:05 is also reflected in the last book of the Bible 16:08 and that is Revelation where it says, 16:11 "Fear God and give glory to Him. " 16:14 In other words, reflect the character of God... the love... 16:18 the kindness... the forgiveness and so on. 16:21 So, the purpose of God in creating man 16:24 was for us to be like Him... the likeness of God 16:28 and that's a very important concept in the Bible 16:31 in terms of the restoration of the human body 16:35 and the human mind... human spirit. 16:37 Steve: Okay... and... and our health as well... 16:39 Jack: Yes. Steve: Understanding that. 16:41 I can see that we're... our time is moving rapidly 16:44 and so, why don't you just walk us through 16:46 some of the main points that you want to make 16:49 in... in Program One 16:51 that are some of the secrets that people need to know. 16:54 Jack: Well the very next one is... 16:57 is one that has to do with the balance in the human body. 17:04 You know we... we eat and that is energy input 17:09 and we walk or we do things with our hands... 17:14 we build whatever or we draw... we paint 17:17 or whatever we do... 17:18 that's energy output 17:19 and in the body there needs to be a balance 17:24 between that energy input and that energy output 17:27 and we find that principle where else 17:30 but in the very first book of the Bible... Genesis 17:33 and notice what it says in... 17:36 chapter 3 and verses 18 and 19, 17:38 now, this is after the sin problem enters 17:41 and the Lord says to Adam, 17:44 "Cursed is the ground for your sake; 17:46 in toil you shall eat of it... " 17:49 so, He introduces work there in a new way... 17:53 "all the days of your life. 17:55 Both thorns and thistles it shall bring forth for you, 17:59 and you shall eat the herb of the field. " 18:02 Now, that's a little bit of a nuance... a change in the diet, 18:05 the... the green plants... broccoli is green. 18:09 We consume the plant 18:11 whereas before we were consuming... 18:12 consuming the fruit of the plant 18:14 but now we're consuming plants itself 18:17 and broccoli it turns out is very important for 18:22 fixing the disease problem so we... 18:25 we have a change in the diet 18:26 but now we come to this balance concept. 18:29 The Lord says to Adam, 18:31 "In the sweat of your face you shall eat bread 18:35 till you return to the ground... 18:36 Now, I read that for years and I didn't quite understand 18:40 but as I studied physiology... it began to dawn on me 18:44 that what we're really talking about here are two concepts: 18:47 energy input... which is eating 18:49 and energy output... which is the sweat of your brow 18:53 and what's really being communicated here... 18:56 at least one of the things that's being communicated 18:58 is that energy input... eating 19:01 must be balanced by energy output which is perspiration 19:06 or working... right? 19:08 Those two things have to be balanced 19:10 and if they are not balanced, 19:12 what happens is things like insulin resistance 19:18 in the human body 19:19 where the muscles are not being used 19:22 and so, the insulin receptors disappear on the cell... 19:27 the blood sugar gradually begins to rise 19:30 and the person becomes insulin resistant... 19:34 and then pre-Diabetic 19:35 and then finally, the blood sugar gets to a 126 19:38 and the doctor says, "Oh, you're Diabetic. " 19:41 Well, they were working on that all those years 19:44 when they were in... in those various phases 19:48 of insulin resistance. 19:49 When we don't have enough physical activity 19:52 and we're just putting in energy all the time... 19:54 Steve: In the form of food. Jack: In the form of food... 19:56 Steve: And a lot of it is not even healthy food. 19:59 It's all kinds of food. 20:00 Jack: Yeah... the refined carbohydrates... 20:02 you know, the high fructose corn syrup drinks... 20:04 that do so much to... 20:06 to create high blood pressure... 20:08 Uric acid blocks the production of Nitric Oxide 20:11 and so, your blood pressure rises over time. 20:14 All those things are detrimental to the human body 20:19 when we just taken in energy 20:21 and especially refined carbohydrates 20:23 and we're not being physically active. 20:25 So, that concept of the balance of energy is 20:30 really critical in maintaining human health. 20:33 Steve: So, when we take too much in 20:35 and we're not, you know, walking or exercising 20:38 or doing anything, 20:39 then we're... we're going to have problems. 20:41 Jack: Yes. 20:42 Steve: We're losing the body battle. 20:44 Jack: And insulin resistance is one of the primary things 20:47 that happens when we are not physically active 20:50 and we are just taking in energy 20:52 and not balancing it with energy output. 20:54 Steve: Yeah, I thought that was very insightful, 20:56 I've read this verse many times. 20:58 "In the sweat of your face you shall eat bread... " 21:00 but I never... I never saw the connection that 21:03 we eat the bread and we need to sweat 21:06 in order to make sure that we're... 21:08 we're having that balance 21:09 and I... I never saw it 21:11 until I really started to study Anatomy and Physiology 21:13 and I began to realize, "Hey, you know what? 21:15 There's a principle here of energy/balance, you know, 21:19 that creates a kind of... what... 21:21 in technical terms they call it: Homeostasis, you know... 21:24 that balance is critical... 21:27 the whole body functions... you know, there... there are... 21:30 there are hormones that balance one another in the human body 21:33 and so, that balance is... 21:35 is part of how we stay healthy. 21:37 Steve: Hmmm... so... and later on in this Series 21:38 we're going to talk more about exercise... 21:40 more about the kind of food to eat 21:42 and the kind of food to avoid. 21:43 We have a whole Program on the Eden Diet and... 21:46 and the... and the benefits of the Eden Diet. 21:49 We have another one called: 40 Reasons to Exercise 21:52 so we will be doing that Program a little bit later also. 21:56 Steve: Okay, well why don't you share one more of your... 21:58 one more of your slides... 22:00 one of your main principles and then we'll... 22:02 we'll finish that one and get ready for the next Program. 22:05 Jack: Yes... yes... the last one I would like to share 22:08 is... is something that comes from the book of Isaiah 22:12 and it has to do with how we relate to other people 22:16 so I'm just going to read something from you... 22:19 for you from the book of Isaiah. 22:22 Look at chapter 58 and verses 6 to 9 22:24 and this says, "Is this not the fast that I have chosen: 22:27 to loose the bonds of wickedness, 22:29 to undo the heavy burdens, 22:31 to let the oppressed go free, 22:33 and that you break every yoke?" 22:34 Now, notice... 22:36 "Is it not to share your bread with the hungry... " 22:38 it doesn't say the government's bread, by the way, 22:40 it says, "your bread, 22:42 and that you bring to your house the poor 22:44 who are cast out; 22:46 when you see the naked, 22:47 that you cover him and not hide yourself 22:49 from your own flesh? 22:50 Then your light shall break forth like the morning... " 22:54 that's banishment of darkness and depression... 22:58 and notice what it says next, 22:59 "your healing shall spring forth speedily... " 23:04 Apparently, God has made it a rule of health 23:08 that when you disturb yourself and come out of your... 23:13 your... your zone and you help others... 23:16 that there is a blessing upon the giver. 23:20 In fact, Jesus said it best, 23:22 he said, "It is more blessed to give than to receive. " 23:27 The recipient of the gift gets a blessing to be sure 23:32 but God has reserved the larger blessing for the giver 23:36 and that is something that people need to realize 23:40 that benevolence... 23:41 that getting out of your comfort zone 23:43 and doing something for others... 23:45 because of your compassion and love for them... 23:49 that is a blessing to you 23:51 and it turns out that your health is connected 23:54 because it says, "Your health will spring forth speedily. " 23:58 It even goes further... 24:00 It says, "Your righteousness shall go before you 24:02 and the... " notice the next word... 24:05 "the glory of the Lord shall be your rear guard. " 24:09 Nobody is going to blindside you from behind 24:12 because God promises to protect you from behind 24:16 if you are benevolent 24:18 and He promises to heal you if you are benevolent. 24:22 In other words, it is a consequence 24:24 of your reaching out to others 24:27 to satisfy their needs. 24:29 So, this is a wonderful principle 24:33 that everyone should be aware of 24:34 that benevolence, in fact, is connected to our health. 24:37 Steve: Hmmm... hmmm... 24:39 so sitting around is not good for us 24:41 when we don't... don't do something. 24:43 Did you mention some time ago, 24:44 because we were talking outside this Program... 24:46 we talked about sitting... what was that line you used? 24:50 Jack: Yes, that sitting is the new smoking... 24:52 we're going to talk about that. 24:53 Steve: Right, so we need to be not just, you know, eating 24:57 and sitting... 24:58 we need to be active so we'll have that balance 25:01 and then as we are active, 25:03 we need to be involved in not just doing things 25:06 only for ourselves, 25:08 we need to be doing things for others 25:09 which... we need to get out of our self-focus 25:13 and start focusing on helping people around us 25:17 in whatever way we can 25:19 and you're... you're showing us in the Bible that if we do that, 25:22 this will affect our health... 25:24 we'll feel better about ourselves... 25:26 our bodies will work better somehow 25:28 because we're more in harmony with the Creator's plan 25:31 and He's always giving to us all the time. 25:34 Jack: All the time... giving to us 25:36 and it glorifies God... it says that specifically, 25:38 "The glory of the Lord will be your rear guard... " 25:41 it will protect you... it will be around you. 25:43 The likeness of Christ will... will be a glow around you 25:48 to protect you from... from your enemies. 25:50 Steve: Hmmm... hmmm... 25:51 Jack: So this has wonderful implications 25:53 for not only health but happiness. 25:55 Steve: Okay, well I think you've got a lot more to share with us, 25:58 this was just one down... 26:01 there were other things we wanted to get to 26:03 but we didn't get to... 26:04 time just has a way of rolling on quickly 26:06 but we've got... 26:08 we've got quite a bit more that we will be going into... 26:11 we have seven more Programs with Jack McIntosh. 26:13 We'll be looking at our Bibles... 26:15 we'll be looking at health secrets to win the battle. 26:20 We're all in a war... 26:22 we're all struggling with different things 26:23 and we need strength to be able to win this fight... 26:27 to protect our bodies... 26:29 protect our health... be more useful... 26:31 live longer... be happier 26:33 so that we don't go down to the grave before our time. 26:36 So, stay tuned for more... thanks for watching... 26:39 we'll be back soon. 26:41 Music... 26:43 We hope you have been enjoyed this episode of Body Battles. 26:46 Before you go, these health resources are available 26:49 from White Horse Media. 26:51 First, our book: End Times Health War 26:53 which is loaded with life-changing information 26:56 about the secrets of health 26:57 plus how you can super charge your health 26:59 by adding sprouts to your diet 27:01 and by drinking organic fresh juices. 27:03 If you would rather read smaller books, 27:06 we have the same information in these little pocket books: 27:10 Fabulous Health Made Simple, 27:12 Surviving Toxic Terrorism, 27:14 Juice Your Way to Fabulous Health, 27:17 and Sprout Powder. 27:18 You may also be interested 27:20 in these other wonderful pocket books. 27:22 Help for the Hopeless, 27:24 and Secrets of Inner Peace. 27:26 They're all short... easy to read 27:28 and easy to share. 27:30 They are all available from: Whitehorse Media. 27:32 We hope you've been blessed 27:37 by this White Horse Media Production. 27:39 To support White Horse Media, 27:41 please call us at: 1-800-78-Bible 27:44 that's: 1-800-782-4253. 27:48 You may also send your donations by mail 27:51 to: White Horse Media, P.O. 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Revised 2022-03-03