Health for a Lifetime

Health Expo Around The World

Three Angels Broadcasting Network

Program transcript

Participants: Richard Nelson, Don Mackintosh

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Series Code: HFAL

Program Code: HFAL000071


00:43 Hello, and welcome to "Health for a Lifetime"
00:45 I'm your host Don Mackintosh,
00:47 and today I'm delighted to be joined with Dr. Richard Nelson
00:51 who really is passionate about, not only medicine,
00:54 but especially we're going to talk today a little about
00:57 international medicine... what you call "Health Expo"
01:02 and it doesn't have to just be in North America,
01:05 it can be around the world.
01:07 Exactly what is "Health Expo?"
01:08 Well health expo is a blended program where people are
01:12 our program, and we're out there to help prevent
01:17 so many of these lifestyle related diseases,
01:19 and bring health and happiness to the whole family.
01:22 Now you're a medical doctor, and you are the vice president
01:25 at Weimar Institute in Weimar, California,
01:30 and I understand that Weimar recently has won an award
01:33 for it's NEWSTART Programs.
01:34 Tell us a little bit about that.
01:36 Well, Weimar has been offering the NEWSTART Lifestyle Program
01:40 as it now stands, for about 23 years...
01:43 And we've been recognized by private, and other agencies
01:48 for our good work, especially in long-term results.
01:52 The "Physicians Committee for Responsible Medicine"
01:54 ranked us top 2 in the nation for long-term obesity treatment.
01:59 But more recently, we've had 2 universities...
02:02 their cardiology departments kindly looking over our program,
02:07 giving us suggestions, and seeing how they might
02:10 incorporate some of OUR techniques in their own practice
02:13 Well that's gratifying and it's also
02:15 a great opportunity that's probably
02:17 a little stress-producing too, isn't it?
02:18 Well actually, it's a lot of fun to have somebody
02:22 who spends their whole life in the hospital come up,
02:24 and see how rapidly people can come off of medications
02:29 they've been on for 5 or 10 years safely
02:32 and under monitoring of a physician.
02:36 You know, another interesting thing that I've heard is that
02:39 recently the insurance providers or Medicare, or whatnot
02:44 is starting to pay for lifestyle-type programs
02:46 like the NEWSTART Program... Is that correct?
02:48 Well, in 1998 they were looking at doing a retrospective study
02:52 from the Healthcare Finance Administration
02:55 and 4 areas were listed in the government packet,
02:59 and we were honored to be listed as in that document.
03:05 At that time, they decided to go with a prospective
03:08 study instead, and they have announced
03:11 on the Internet Web page of HCFA,
03:14 that they're going to be choosing 2 multicenter sites.
03:17 The first one selected was the Dr. Dean Ornish Program
03:21 for reversing heart disease... because he's the one who
03:24 published, in the Journal of the American Medical Association
03:27 December of 1998...
03:29 that through the Lifestyle Heart Trial,
03:32 coronary artery disease, it appears, can be reversed
03:37 in a SIGNIFICANT percentage of cases,
03:41 and now a large scale perspective multicenter study
03:45 is underway; it's a demonstration project.
03:48 Weimar Institute's NEWSTART Lifestyle Program,
03:51 we feel would be an ideal second site selection,
03:53 but that's not our only goal.
03:57 We're working with university departments to
04:03 enter into long-term studies to carefully look at
04:06 the components of the NEWSTART Program
04:08 as applicable to the public.
04:10 Now some people may be watching today,
04:12 and we want to talk about Health Expo which is
04:14 a little bit different than NEWSTART,
04:15 but some people may be watching today,
04:18 and I want to just, kind of, rapidly go through
04:20 NEWSTART just to recap that.
04:21 I can give it to you in 2 things...
04:22 Whole plant foods eaten whole, and walk, walk, walk!
04:26 If you forget everything else, remember those 2 things,
04:28 and that our Creator wishes for us to have good health,
04:33 and He loves us whether we follow His principles or not.
04:36 We have a Web page that you've given us to let people know
04:40 about and that's: www. newstart. ws
04:45 And if you go to that Web page, newstart. ws
04:51 you'll be able to get more of the particulars
04:53 about the program, I'm sure about when the schedules are,
04:55 and whatnot, but let's switch gears...
04:57 You know, I've talked now to you, just during this program,
05:01 and another taping where we were talking about another subject
05:04 but I've noticed that you're really passionate about
05:07 one thing especially, and that's this Health Expo idea
05:11 What is Health Expo, and how exactly does it work?
05:14 Just try to imagine if you're a physician,
05:16 and you're able to see 5, 10, 15 patients in a day...
05:21 But what if you were able to
05:22 influence a THOUSAND people in a day?
05:25 And that's what's exciting about Health Expo...
05:27 because Health Expo takes the
05:29 principles of preventive and therapeutic medicine
05:33 in a public display with high resolution graphics
05:37 ...8 exhibits on each on each of the principles of health
05:40 followed by a platform presentation,
05:42 a NEWSTART for Kids Program
05:44 and a whole package that a community can receive
05:48 and literally thousands of people can benefit.
05:53 We've gone from our largest program which was
05:56 over 20,000 people in attendance
05:58 to smaller programs where a few hundred will attend...
06:00 but the results are the same.
06:02 So, you've done this in other countries...
06:05 What other countries have you done this in? Well 30...
06:07 I'll just mention a few...
06:09 Of course, the United States and Canada, Mexico, Norway,
06:14 India, Hungary; a modified program in China,
06:19 and in Uzbekistan, Turkmenistan, Kazakhstan, Tanzania,
06:28 Ghana, the Pacific Ocean Islands ... that's just to name a few!
06:35 And so, in these particular governments
06:38 some of these governments are not typically open
06:40 to people from the American culture, or Western nations,
06:44 how have the governments in
06:45 these different countries responded?
06:47 Well first, when they get to know the program,
06:50 and they see that we're there to benefit the whole community,
06:53 and also they know that with all the technology that
06:57 North America has, and Europe has,
06:59 in many of these lifestyle diseases,
07:02 they're not making a tremendous dent on long-term
07:06 mortality statistics.
07:08 And what they want to see is ... how can we prevent
07:11 these lifestyle diseases in our country?
07:13 They don't have the resources
07:14 to have the best heart centers over there.
07:17 And, as a heart surgeon will tell you,
07:19 I can only help a few people every day.
07:22 Think about the thousands out there that can't get help.
07:25 And I used to have the privilege to work with an
07:28 open-heart surgery team, in a nonphysician role,
07:31 and I saw even the very best team in the world could only
07:35 help 5 or 10 people in a day.
07:38 Whereas with Health Expo format,
07:41 we can bring those surgeons and other doctors
07:44 to give a guest lecture, and what an impact!
07:47 We've had tremendous support from the medical community
07:50 and coming and joining us when they're not in the
07:52 operating suite or in the clinics to come and help
07:56 us share freely with the public on how
08:01 you can change your lifestyle.
08:02 Tell us about China... what happened in China.
08:04 You mentioned you did it there;
08:05 did you do it on the Great Wall of China? Where did you do it?
08:07 We in China, we use the Health Expo panels
08:10 as a backdrop for a series of infomercials
08:14 featuring Dr. Mark Finley...
08:16 and this was shown throughout China in 20 provinces...
08:20 Very well received by the government and by the public
08:22 since China is the world's largest producer and
08:25 consumer of tobacco, they need to attack the problem of tobacco
08:30 So we use the NEWSTART exhibits as a backdrop and focused in
08:35 on the areas of prevention of lung disease and heart disease.
08:39 Okay, so in China, it was really focusing on antismoking.
08:44 Most of the studies I hear coming out of about
08:47 large population studies and disease...
08:50 they rank China as very healthy
08:52 except for maybe in the cities.
08:54 They're estimating that in the next 25 years,
08:56 50 million of the young smokers in China will
08:59 die of cigarette-related disease.
09:01 So it's a SIGNIFICANT health problem.
09:03 Are they upset at all at the Western nations
09:06 who started them on this habit?
09:07 Wherever I go, people really tend to like and receive
09:14 some of our fast-food ideas,
09:18 and a lot of our lifestyle factors which are debilitating;
09:22 but we're there to give them a different picture...
09:24 a different perspective of lifestyle medicine.
09:27 Some of the most exciting areas have been in some of the
09:30 new Central Asian Republics
09:33 whose leaders really don't want to follow the American model.
09:37 And are looking right from ground zero on how they
09:41 can educate the public and we've received
09:45 tremendous support from these governments.
09:48 Health Expo... we go at invitation of the government
09:52 health authorities.
09:53 Usually our invitation will come from a minister of health
09:56 and when our program opens, we will have either the
10:00 minister of health or his designate open our program.
10:03 We invite doctors from the community
10:05 to come and participate.
10:06 This program is open to people of all faiths...
10:09 Yes, it's a Christian program and the physicians
10:13 and health educators who are involved,
10:14 are Seventh-day Adventists but we work side-by-side
10:17 with our colleagues.
10:18 So it doesn't matter if you are in an Islamic country,
10:21 or a Buddhist country, or whatever it is,
10:24 they seem to respond quite well to it.
10:27 Well this message is not only for people of other faiths,
10:31 it's also for people in my own church,
10:33 and what I found so interesting...
10:36 we brought the vice-governor of an important state
10:39 in Central Asia to Weimar to go through the NEWSTART Program
10:43 and when she went back, she said,
10:44 "You know, I'm going to be visiting the Adventist priest
10:47 frequently to find out if he's putting these practices
10:50 to use in his own life, and for his own members.
10:53 So, she's going to call on the
10:54 Adventist priest when she gets back... She already has!
10:58 You know, I have a question for you...
11:01 because it sounds as though you've traveled to
11:03 many of these places, or at least aware of those places
11:05 where the Health Expo has been...
11:08 and, you know, a lot of people will say.. it's a cultural thing
11:11 If I'm an Indian, I eat this way...
11:14 If I'm an American, I eat this way...
11:16 and you can't change culture, you can't fight it.
11:19 It seems that Health Expo is really saying,
11:21 "No, that's not true" but what do you talk about then?
11:24 Just a couple of months ago, I was in India,
11:27 and we held a Health Expo,
11:29 and a Health Expo training seminar there...
11:31 And some of the leaders that I was working with,
11:34 they said, "You know, the NEWSTART Program is great
11:37 perhaps in America, but some of the nutritional aspects
11:41 will just not fit Indian culture. "
11:43 Let's take, for example, the area of refined vegetable fat.
11:47 You talk about the importance of trying to use
11:52 whole plant foods as much as possible,
11:54 and avoiding refined oils...
11:56 which are subject to oxidation especially when you're cooking.
11:59 And so they said... "Dr. Nelson, you have
12:01 to understand" You know, when you're dealing
12:04 with an Indian culture, if you take out the oil,
12:07 you're kind of attacking our whole way of eating.
12:10 So I listened, and then I went out to a bookstore...
12:15 And there I saw... was the featured 2 books of
12:19 the month; one was "Diet for Reversing Heart Disease"
12:23 and I go, "I've got to get this"
12:24 And I looked inside, and it was 100% oil-free whole plant foods
12:31 all the way through, English and Hindi, all the way through!
12:34 And what I thought to myself, "My own church members
12:38 are not aware of this"
12:40 But here's an individual who is a scientific cardiologist,
12:44 not religiously affiliated, and he's out there saying
12:48 "This is the diet for a new India"
12:51 Right there, so it was in English and in Hindi...
12:54 And I bought one, brought it home with me,
12:56 and just out on the press...
12:58 I'm sorry I don't recall the name of the book,
13:01 but you probably can find it with a good Internet search
13:04 on "oil-free Indian cooking" and it's possible.
13:07 Why do we go, some people say to the extreme of saying
13:11 "whole plant foods" and one reason is
13:14 ...if we show them how to do it with whole plant foods
13:18 without the refined foods, when they go home,
13:20 they'll say "I can do this"
13:22 If we showed them how to do it 100% the best way,
13:25 chances are, when they go home, changes will be bigger.
13:28 So the real motto is "Don't assume that
13:33 people don't want to hear the whole truth...
13:34 give them the whole truth, then let them do
13:36 with it what they want to do. "
13:38 I'm told that the "American Heart Association" reviewing the
13:41 Dean Ornish Program, for example, was saying,
13:43 "This is not very practical in
13:45 American culture... it's difficult"
13:47 The answer is, that's right!
13:49 It's different, but I understand that Dr. Ornish said,
13:52 "Let's not hide the truth from the people, let them know"
13:56 And we were pleased to have his endorsement of our
13:59 NEWSTART Cookbook.
14:01 Our program is different in that we are a little bit
14:03 higher fat, but we use natural plant fats still protected.
14:08 And in the Health Expo, no matter where we go,
14:10 the first thing we do when we arrive, we want to go out
14:13 and find out... Are all the ingredients
14:15 for good health in that community.
14:16 So, if we're in the former Soviet Union,
14:19 we go to the bazaars... we go shopping.
14:21 I take pictures with my digital camera,
14:23 and on the first time we talk about nutrition,
14:25 I don't talk about American food, I show them their own food
14:30 We weigh it. We look at the prices.
14:32 We show them that eating can be healthy in their own culture.
14:35 I remember one city, Arkhangelsk, Russia,
14:38 and the people came to us, and they said,
14:40 "We have 2 problems here; 1. We're too fat.
14:43 2. We can't get enough to eat. "
14:45 I want to hear more about that story.
14:46 We're talking to Dr. Richard Nelson.
14:48 He's telling us the truth about your health,
14:51 and about Health Expos... Join us when we come back!
14:56 Have you found yourself wishing that you could shed a few pounds
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15:56 Welcome back!
15:58 Welcome to "Health for a Lifetime"
15:59 We've been talking with Dr. Richard Nelson
16:01 We're glad you're with us Dr. Nelson...
16:02 And I kind of cut you off in the middle of the story,
16:04 but you were telling us the truth about what
16:07 can really happen in communities
16:09 when they change their lifestyle habits.
16:10 You were talking a little bit about a country you were in,
16:13 and you say, "Hey, here are your foods,
16:15 here are the ways you can actually change in your culture"
16:18 So it is possible to change our
16:20 habits no matter what culture we're in.
16:22 We're going to talk about nutrition...
16:24 we have to be practical,
16:25 and we have to know that all the ingredients for good health
16:28 are in their community.
16:29 It's not true of every community in the world,
16:32 but MOST communities now that you go into...
16:35 If you go down to their bazaars and their supermarkets,
16:38 you can find that all the ingredients are there
16:40 if you make the right choices.
16:41 So you're dangerous with your digital camera.
16:44 In one city, Northern Uzbekistan called "Zarafshan"
16:49 which is a unique place...
16:50 It was the first time that a member of my church
16:53 had ever been in that city.
16:55 We had 1,200 people attending,
16:56 and it was so popular, that the government said,
16:59 "Could you please be on live television, so we can
17:01 do Q&A... So we did.
17:03 We were supposed to be on for an hour, and went 2 hours.
17:05 But during the program, we were showing pictures
17:08 of what's in their bazaar, and comparing the prices.
17:11 And, near the end of the week that we were there,
17:14 they were saying, "Dr. Nelson,
17:15 if you wouldn't mind... staying away from the butcher shops...
17:17 because business is really going down"
17:20 Because people are discovering that they could eat healthfully
17:23 for the same price!
17:25 Not necessarily cheaper but for the same price.
17:27 So, for some people it was good news that you were coming
17:30 and, others, it was bad news.
17:32 I was up, recently, at a conference where there were
17:33 a lot of people that were vegetarians in the city,
17:36 and in the newspaper it said,
17:38 "It's a wonderful time UNLESS
17:41 you sell this, that and the other... it's a boom time. "
17:45 I want to just show this flyer
17:46 to the folks that are watching here.
17:48 This is your actual new flyer on Health Expo...
17:51 It says, "Into all the world.. "
17:52 and then it begins to profile some of the different things
17:54 ...the Health Expo weekends, the actual Health Expo,
17:57 and it has a whole bunch of resources that
17:59 you can get a hold of concerning Health Expo...
18:03 the exhibit coordinator guidebooks,
18:06 the 8 NEWSTART exhibits, the banners, flip charts,
18:10 the stuff for children and everything else
18:12 is mentioned there.
18:14 So there's a lot of resources there...
18:16 You had put it all on computer,
18:18 and so if you have a computer or those types of things,
18:23 you can go to the Web page and look at that.
18:24 Correct me if I'm wrong, it's
18:26 www. healthexpo. org
18:30 That's right? That's right, and all this
18:32 information is there as well as you can call us
18:35 ...We'd be happy to share our experience,
18:38 and our expertise with your professionals in your community,
18:41 or your lay personnel.
18:42 Very likely if you do go to the Web page
18:44 and get your phone number, or call 3ABN,
18:47 you will be talking to someone like Dr. Nelson
18:50 because they really make a
18:52 good attempt at answering your questions.
18:54 I want to just show one other thing here...
18:56 I have a CD... tell us a little bit about that.
18:59 This CD created by Dr. Milton Crane and my brother,
19:02 Ken Nelson, also a physician, describes what makes people sick
19:07 It looks at "You-Surely-Blew-It and "How-He-Blew-It"
19:10 as they get old, develop disease,
19:12 and then discover how to reverse it.
19:15 It's full of great graphics and cartoons as well as
19:18 good scientific information.
19:19 So there are a lot of resources that kind of put
19:23 flesh on what you've been saying today,
19:25 or tangible objective things you can hand out
19:28 and you can get people knowing about this.
19:29 We want people to know that they can do this in their home
19:32 with their families, and do it practically.
19:35 So anywhere from a family to a community,
19:37 you can be involved in sharing these 8 natural laws
19:40 in a very compelling way.
19:43 And Health Expo has demonstrated that around the world,
19:45 and not just in the United States,
19:46 but also in developing nations and other developed nations
19:51 Governments have recognized that it is much cheaper to prevent
19:56 and that lifestyle diseases can be reversed in some cases
20:01 effectively, and our own government,
20:04 the Healthcare Finance Administration is studying
20:07 long-term with the Lifestyle Modification Project,
20:11 sponsored by Medicare.
20:13 With Health Expo, we want to get that information as rapidly
20:16 to the public as we can.
20:18 ...presented in a culturally sensitive way,
20:21 and use their own physicians and health educators
20:24 working side-by-side with us.
20:26 So they can learn it, and continue to teach it.
20:28 What's your success in any country like America,
20:30 or a Western country where they think they "know it all"
20:34 How do doctors, how do health professionals,
20:35 how does the public respond to a Health Expo?
20:38 Say, you went to Chicago, or
20:40 some major city... How do they respond?
20:42 We make it fun, and by making it fun
20:44 involving the whole family, we catch their interest.
20:47 We started with hand-painted panels, original art work
20:51 It took us 3 months to make each set,
20:53 and we continued to produce 4 sets a year for years.
20:57 Now we've gone to a wide format printer
20:59 which has high resolution, and we can put graphs
21:02 and charts, and also the artwork.
21:04 We want to make it interesting so that people...
21:07 their interest is caught.
21:09 There's plenty of information out there on health,
21:11 but making it practical for the whole family,
21:15 and also making it artistic, and where they can come in
21:18 and see... "That's myself, that's where I'm at. "
21:21 And combining that with some sophisticated
21:23 but inexpensive screening techniques...
21:26 i. e... looking at the common carotid arteries intima-media
21:30 thickness combined with the
21:32 brachial endothelial response test which
21:35 Dr. Helmut Fritz...
21:36 You said some big words there Ah yeah!
21:38 So you mean, they take these arteries and they see how
21:42 they respond and whether or not they're healthy.
21:44 We're using some sophisticated ultrasound equipment
21:46 to look at an area of the arterial wall in the
21:50 common carotid which actually reflects coronary artery disease
21:55 So if it's thick, they're bad news,
21:56 if it's thin, they're not so bad Basically.
21:58 And we combine that with another test which looks at
22:02 the response of your artery to ischemia, or lack of oxygen.
22:06 It's not real comfortable, for 4 minutes, we pump up a cuff.
22:10 We're still in preliminary studies but we can get a
22:14 pretty good idea if you have
22:16 increased risk of coronary artery disease.
22:18 Sounds like a real motivational tool as well.
22:20 Well, that's the whole idea.
22:22 We are not going to replace competent cardiology evaluations
22:26 What we'll do is identify more people who need to go
22:29 and see their cardiologist.
22:30 I bet you and I would imagine that coming out of these
22:35 health expos, you have just a lot of special interest stories,
22:39 or, you know, interest stories about individuals.
22:43 Do you have any of those types
22:44 of things that just come to mind?
22:45 As you know, we travel around the world,
22:48 and one place we went to, which is in southern part of
22:52 Central Asia... they brought a little child to me...
22:54 And I was all ready for my can speech that,
22:57 "You know, we're not running a clinic here,
22:59 I'm going to refer you to the government health clinic,"
23:01 when I noticed this boy had significant heart disease,
23:03 and I knew in this country, they really had no heart surgery team
23:07 And so I said, "Look, I'll try to help"
23:09 And I called up Loma Linda University,
23:12 and I said, "Would you be willing to help a little child
23:14 from this country?"
23:16 And, I was kind of hoping they'd say "no,"
23:18 because then I'd be off the hook.
23:19 I've done my best, but they said, "You know, we'll try. "
23:22 And make a long, interesting story as brief as possible,
23:26 that child, we took him to the United States
23:29 Flew him over there. That's right.
23:31 Brought him, spent 3 months with us.
23:32 His hemoglobin was only 8.0 which is pretty low.
23:36 Normal is what... 11 to 14
23:38 And, we put him on a whole plant food diet.
23:41 He had nutritional anemia,
23:42 and his hemoglobin was 14 by the end of 3 months.
23:45 But when we took him and did a cardiac echo,
23:47 and a cardiac catheterization, with some of the world's best
23:50 cardiologists and surgeons, they discovered
23:53 his heart couldn't be fixed.
23:54 What was the... What it was is, he had
23:58 no pulmonary arteries, nothing from the right side of the heart
24:01 connecting the lungs.
24:02 And in utero, he had developed these collateral vessels.
24:06 and it's a very complicated situation called
24:09 "tetralogy of Fallot with complete pulmonary atresia"
24:13 which is a fancy way of saying...
24:14 "no connection from the right heart to the lungs"
24:17 And, can you imagine having to take a child back
24:20 with an unmended heart!
24:22 We took him back to that city where there are only
24:24 4 Christian church members of my church
24:27 and when we got there, we presented the case
24:32 to all the physicians and they saw
24:34 we were part of a global healthcare system of the
24:36 highest standard...
24:37 And, we went to hold another health expo in their city,
24:41 and the program had been closed after the first day
24:45 because they said, "You know, this program appears to have a
24:48 strong Christian emphasis. "
24:50 And I said, "Well that's true because I believe in Creation
24:53 just like you do. "
24:54 But, the person who had closed the program,
24:57 called the governor, and the governor said,
24:59 "These people are the ones who are helping our community;
25:02 they have reached out to even help a small child...
25:05 even though his heart wasn't fixed,
25:07 we know they're part of a global healthcare system,
25:09 and they're helping people of other religions as well. "
25:13 And that opened up a new registered center...
25:16 and they saw our Christian church as a
25:18 center for health dissemination.
25:21 The very principles that they said our Ministry of Health
25:25 should be doing, we want you to help us with.
25:28 Our visas come from the Ministry of Health
25:30 in these countries and they appreciate the impact
25:32 we're having on the community.
25:33 So, sharing yourself with just one individual,
25:38 and it wasn't just you, it was a team, an international team.
25:43 We've seen that repeated in a number of other cities
25:45 and in 30 seconds to tell you in one place,
25:48 the largest church building project in ALL of the
25:51 Central Asia Republics was taken away because
25:54 the government didn't understand what its use would be
25:58 When they hosted the Health Expo, they said this is
26:01 the type of work we need...
26:03 And we realized that Health Expo isn't just
26:05 for people outside of their church, it's also for the
26:07 people in their own church.
26:08 This is something that we need in our Ministry of Health
26:12 and that's when the vice governor from that state
26:14 came through the NEWSTART Lifestyle Program
26:17 and today, throughout that country,
26:19 as well as some of the other nations we've been to,
26:22 the Ministries of Health are actually helping sponsor
26:24 the Health Expos!
26:26 Amazing... So doors open up that are going to benefit people
26:30 not only physically, but also spiritually...
26:32 But you're very respectful of whatever the culture is,
26:35 and they realize that, "Hey, this is going to help us
26:38 bottom line physically with our health.
26:41 Our motivation is Christ's love and, as our Creator,
26:44 we know He didn't wish these diseases upon us.
26:47 ...On anybody. That's right.
26:48 And by employing these lifestyle techniques,
26:53 we can bring a lot of happiness and health to a lot of families.
26:55 Someone is watching right now, Dr. Nelson,
26:57 in the last 30 seconds or minute together,
27:00 they're saying, "Look, I need to get in touch with
27:02 some of these principles, both either to
27:05 share or for myself personally, what should they do?
27:07 Call us, visit our Website, or call 3ABN for more information
27:12 about how lifestyle modification can work for you and your family
27:16 Let me give you the Website if you're interested in it...
27:20 If you're interested in the NEWSTART Program,
27:23 just go to... www. newstart. ws
27:29 ...that's 3 w's www. newstart. ws
27:35 And then if you're interested in Health Expo
27:38 either for yourself, your family or your community, go to...
27:41 www. healthexpo. org
27:45 We're glad that you've joined us today.
27:47 We hope that this has been inspiring to you to do
27:49 something for yourself, your family, or your community.
27:52 And, we hope that as a result they'll have health
27:54 that lasts for a lifetime!


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Revised 2014-12-17