Cook 30 for Kid's

Mexican Stuffed Baked Potatoes

Three Angels Broadcasting Network

Program transcript

Participants: Jeremy Dixon (Host)

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Series Code: KCT

Program Code: KCT000016B


00:01 If you've just joined us on Cook:30 for Kids,
00:03 we're having so much fun in the kitchen.
00:05 We have Lucy from Arkansas and Jaylee from Iowa.
00:09 What's on the menu, guys?
00:11 Mexican stuffed baked sweet potatoes
00:14 with fresh maple salad.
00:16 And for dessert, we have berry berry banana ice cream.
00:20 The salad has maple syrup.
00:22 It does.
00:23 You had to see all the stuff,
00:25 they can taste really, really good.
00:26 So this is the fastest salad
00:28 you're probably even making in your life
00:29 and it's very, very quick and delicious.
00:32 So we just got like just kind of mixed blend
00:34 of lettuce leaves,
00:35 they call it spinach and spring mix.
00:37 You can buy this at any supermarket,
00:39 any mix you want that you like.
00:41 And we're just going to get some of the stuff here.
00:43 Look at that, it's just...
00:44 It's just lovely fresh leaves.
00:46 All over the kitchen. All over the kitchen.
00:49 Over the counter.
00:50 We're going to put it in there, just a couple of handfuls.
00:53 It is looking a little bit down
00:55 so into that, just get some water.
00:57 So I'll get just a little bit of water
00:59 and sprinkle it over
01:02 and just give it a bit of a finger around
01:03 and look it just brings it to life.
01:05 Just a little bit of water
01:07 can just make a little bit of difference.
01:08 So there we go.
01:10 This is some nice fresh salad.
01:12 So... You ask for anymore.
01:14 So, Jaylee, if you can cut some of these cherry tomatoes,
01:17 so just cut them in half.
01:18 I've got a little knife here for you.
01:20 Please. That will be good.
01:21 And they are the easiest to cut between your fingers,
01:22 so just cut like that.
01:24 Wonderful.
01:25 If you can cut some of them up, it'll be great.
01:29 So very, very simple salad.
01:33 Look at that. So lots of color.
01:35 We've got the green, we've got the red,
01:37 we've got the yellow here, so lots of colors there.
01:39 So if you want to sprinkle those on top of that...
01:43 Just scatter them over there.
01:44 Do that from a height if you want, a bit over high
01:46 they kind of fall naturally nice.
01:48 You don't want to kind of place things,
01:49 just let things fall naturally, they generally look better.
01:53 So that's the only vegetables in the salad,
01:54 just tomatoes and lettuce
01:55 and this maple lime dressing,
01:58 it isn't actually dressing, it's even easier than that,
02:01 is a really great combination.
02:02 You've got the nice lime kind of bitterness,
02:05 and then you got the beautiful sweetness
02:06 from the maple syrup.
02:08 That's an interesting combination.
02:09 Yeah, it is.
02:11 You're gonna pour some maple syrup over
02:12 and we just want to drizzle over,
02:13 so we're going to do a little bit of a drizzle.
02:16 Yup.
02:18 Just drizzle over, just, yup, lovely, not to move.
02:20 Keep going just shake it back and forth.
02:23 And if you can squeeze some lime over it...
02:25 Some lime juice.
02:28 Lovely.
02:29 So just that simple lime juice and maple syrup combination,
02:33 it just brings the vegetables alive,
02:35 so it's a really very delicious salad.
02:37 Thank you very much. It's all done.
02:39 Looks good so far. It's great.
02:40 You can throw that on the table, Lucy,
02:42 that will be great.
02:44 So now we are going to come into our final one
02:46 which is probably you'll be looking forward to,
02:48 is the berry berry banana ice cream.
02:51 So you'll need some frozen bananas
02:54 and some berries from the freezer.
02:55 No, not frozen bananas. So, yeah, frozen.
02:58 Is there frozen bananas? Yes, we're using frozen ones.
03:00 Oh, yeah.
03:02 These frozen ones in the freezer, some bananas,
03:03 so they're nice and hard
03:05 and make it really lovely and creamy.
03:07 So we'll just put this up here so you can see what's going on.
03:11 Okay, I just did that as I jumped.
03:14 Close the door.
03:15 So as you see we've got some bananas in here.
03:17 So, they are frozen
03:19 and we take the skins off and freeze them.
03:20 Got to put them in there.
03:21 We want two bananas,
03:23 which is about that much
03:24 and we want to put some berries in
03:26 so just a little bit of each.
03:27 Yup, so we got some blueberries.
03:29 A bit more, a bit more.
03:32 Keep going, keep going, keep going, keep going,
03:34 keep going, keep going, keep going, keep going.
03:36 Yup, that'll be enough.
03:37 Probably half a cup each
03:39 and do the same with these ones here.
03:40 So you can rip that one open and I will rip this one open.
03:44 So we got strawberries, blueberries, and blackberries.
03:47 You can use any bananas if you want.
03:50 And all we do is just blending it in the blender.
03:52 You'll need to help me.
03:54 We'll use the knife, that will make it easy for you.
03:57 There you go.
03:59 Throw some of them in.
04:00 Throw them in the kitchen.
04:04 Yup, bit more
04:05 and we're going to add some agave nectar.
04:08 Agave.
04:09 Oh, Agave, sorry, yes, I think I said wrong.
04:11 Some agave nectar.
04:12 You can use honey if you want,
04:14 so that will be probably one or two tablespoons
04:15 depending on how your fruit are,
04:16 and we are just gonna mix it up
04:18 and see what happens.
04:26 Up for about two minutes.
04:28 I'm just going to add a little bit of water,
04:30 so just add a little bit of water
04:31 just to help it get processed.
04:34 Just to give it some extra thing
04:36 and after about a minute
04:38 this will turn into a very soft ice cream.
04:42 And there you go eventually.
04:44 A bit of patience required,
04:45 it sounds a bit of water end up with.
04:48 Check this out.
04:50 Wow. What that's look like?
04:52 It looks like ice cream. Exactly. And it's just fruit.
04:55 If you can get some mint from the fridge, Lucy,
04:57 and if you can grab those jars across
04:59 and we'll start to spoon it out.
05:03 So garnishing is really important so have this on.
05:06 So we have some nice jars here.
05:09 We'll just probably just spoon it out.
05:12 I think it's good enough for us to eat.
05:13 I think it's good enough too.
05:15 We'll just spoon out some like that.
05:18 You can keep it in the freezer for,
05:19 you know, perhaps half an hour but if you leave it,
05:21 because it does not have antifreeze or chemicals in it
05:23 like ice cream.
05:25 You basically need to eat it straightaway
05:26 because if it's in the freezer it will get hard.
05:28 But isn't it an ice cream?
05:29 It is but it will go hard in the freezer, because it's...
05:31 It's fresh fruit.
05:33 Fresh fruit, it will get hard.
05:34 So just present it nicely like that.
05:37 If I make this at home, no one will believe me.
05:43 We can make it and not tell them
05:45 and afterwards like if they say I don't like fruit
05:47 but you just ate lots of fruit.
05:48 Really.
05:50 Exactly.
05:51 I'll do that for you.
05:52 Put some nuts, if you want to sprinkle some chopped nuts on
05:55 and if, Lucy, you can find four nice little mint leaves
05:57 from there, and we'll garnish as well.
05:59 So green is a really good color. Lovely.
06:01 Oh, lovely, perfect garnish,
06:03 just a sprinkle of chopped nuts.
06:05 I think it's a mixture of nuts
06:06 but peanuts or any kind of favorite nut is nice.
06:08 We'll try and not put up like this
06:10 so it kind of doesn't cover too much,
06:11 see if you can find little pieces of mint.
06:13 Find small pieces.
06:14 These are very huge. Find some little ones.
06:16 They're kind of monstrous, they will kind of cover these.
06:18 This one is nice and perfect one.
06:20 It's actually quite nice, there's little tips at the top,
06:22 you can finish them off like that and put that on.
06:26 As you can see,
06:27 just a little bit of greenness just a touch
06:29 and the dessert makes it look amazing.
06:33 This is going to taste really good.
06:34 So it's perfect, you don't have to keep eating
06:37 all these unhealthy sugary things in ice creams,
06:40 you can just for some imagination some fresh fruit
06:42 you can do amazing things.
06:44 I can't believe we made all these healthy food today.
06:48 One day it's delicious, I'm sure.
06:53 I cannot wait to eat all this.
06:55 Exactly, you know, under 30 minutes.
06:57 All we need to do is put the sweet potato on first,
06:59 then you can do that when you get home
07:00 and you got a instant meal
07:02 that's healthy and looks amazing,
07:03 so it's great.
07:05 Oh, you replaced it one lovely.
07:07 Going maple, the garnish is there.
07:08 Wonderful. Great to see, lovely, Lucy.
07:10 Well, that looks beautiful.


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Revised 2017-08-28