Cook 30 for Kid's

Scrambled Tofu Breakfast Bowl

Three Angels Broadcasting Network

Program transcript

Participants: Jeremy Dixon (Host)

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Series Code: KCT

Program Code: KCT000023B


00:01 So if you just joined us on Cook:30 today,
00:03 we're cooking up a storm in the kitchen
00:05 with Shai from Georgia and Jonathan from Michigan.
00:09 So, guys, what's on the menu today?
00:12 Scrambled tofu breakfast bowl with pan fry vegetables.
00:17 And we also have blueberry and chia seed smoothie.
00:22 That sounds delicious.
00:25 So we're making excellent progress here in the kitchen.
00:28 We've got, everything's buzzing away here
00:31 and cooking well.
00:32 So we got the vegetables under control
00:34 and now we want to make this tofu...
00:35 You need me to stir this?
00:37 It should be right, that won't need stirring
00:39 'cause there's a bit of moisture in there,
00:40 so just give it a bit of a shake every so often.
00:42 So what we're gonna do,
00:43 we're gonna add the flavors to this now.
00:46 And so it tastes amazing.
00:48 So what we're gonna add,
00:49 as you can, I'll get you to add...
00:51 You can add and you're gonna keep stirring.
00:52 We're gonna add a tablespoon of honey,
00:53 just keep going until I say stop.
00:56 It's to balance the sweetness.
00:57 That's right, little bit of sweetness in the dish
00:59 goes really well.
01:00 Good thinking.
01:02 Just throw it, keep going, keep going,
01:03 keep going, keep going, keep going.
01:04 Bit more, bit more, bit more, bit more, bit more,
01:07 that's it, it's about a tablespoon.
01:09 And we're gonna spice this up
01:11 and we're gonna use a little bit of Thai red curry paste.
01:15 Have you used it before?
01:16 I don't know, what is that?
01:17 So basically it's a blend of Thai spices
01:21 and it's got like chilies and ginger and garlic in it.
01:24 And what it does, it's just kind of like
01:26 a really nice instant Thai kind of flavor to it.
01:29 We don't add too much, this is breakfast,
01:31 we don't want to burn people's mouths out
01:32 with the Thai curry.
01:34 But just a little bit of spice,
01:35 just adds a little bit of interest to this,
01:36 and makes it really taste yummy.
01:38 So it's like sweet and spicy.
01:40 Exactly, yes. Exactly.
01:42 Do you need me to shake this?
01:43 Yup, yup, keep shaking it.
01:45 Good job there on the grill there.
01:47 Do you need me to...?
01:49 Yup, keep them, yup, when you say something it's great,
01:51 keep it stirring.
01:53 So we're gonna use
01:56 probably about half a teaspoon of this,
02:00 just enough so that it just kind of give it
02:03 just a little bit of hum thing.
02:04 You can add more if we want.
02:05 So I'm gonna get a bit of a cup here
02:08 and a bit of water,
02:09 we just want to just water it down a bit.
02:12 Why do you need to water it down?
02:13 Well, if you put that big lump of curry paste in,
02:15 you'll probably find one person
02:17 will get a big bite of curry paste
02:18 and no one else will get any.
02:20 So you want to make sure any ingredients like this
02:22 to spread evenly through the dish.
02:23 You want to try some?
02:25 No, don't worry, I won't make to eat.
02:26 No.
02:27 So just pour that in there over the tofu.
02:31 It smells good though.
02:33 Yeah, it does.
02:34 Stir it through, Jonathan, so it's all mix evenly.
02:38 Yeah, get all the bits covered with it.
02:40 It looks kind of funny
02:42 how the curry paste went in there
02:45 and it started...
02:46 Yes. Just going.
02:47 And you can smell it there,
02:49 just a little bit of a flavor in there.
02:50 It smells delicious too.
02:51 Exactly. Oh, wow.
02:53 Okay, I'm gonna put some tamari.
02:54 This is tamari which is like a soy sauce,
02:57 so we're gonna put a bit of a tablespoon of this
02:58 to give it a bit of...
03:00 At home we usually, whenever we do like Asian food
03:05 we have soy sauce like this.
03:07 Yeah, so soy sauce and tamari are very, very similar.
03:10 There's many different things like that.
03:12 We've got some salt in there,
03:14 so with the soy sauce that's salty,
03:15 so we don't need to add salt.
03:17 I'll just check my recipe.
03:18 Oh, lime juice and this is what makes us
03:20 really go well is lime juice.
03:22 So we're gonna put in lots of lime juice.
03:24 So we'll probably put around about six tablespoons in.
03:28 So if you want to get squeezing
03:29 some of those into the, into straight into tofu.
03:32 I'll give you a hand here as well.
03:34 Should I shake this?
03:35 Yup, give it a good shake.
03:37 So citrus is a really nice thing to have like
03:39 lime or lemon juice
03:40 just adds flavor to so many dishes.
03:42 It's a really great thing to have.
03:44 Especially for a Mexican food.
03:46 True. It's great with Mexican food.
03:49 So keep stirring, stirring in,
03:50 we don't need all that stuff to escape.
03:55 And you know that that tofu is gonna taste fantastic
03:58 with all these flavors, don't you?
03:59 Yes. It's gonna be great.
04:02 So we're making excellent progress,
04:04 let's give it a bit whirl.
04:05 These guys are cooking well.
04:07 Tomatoes are going well
04:09 and the mushrooms already done
04:11 so while this is finishing off,
04:13 we're gonna make our blueberry and chia seed pie smoothie.
04:17 Yummy.
04:18 So if you can go to freezer and see
04:19 if you can find some blueberries in the freezer?
04:21 There should be in there somewhere.
04:23 So frozen berries are great to have in the freezer,
04:27 we'll come up with the smoothie really quickly.
04:29 Brilliant.
04:30 Blueberries and there should be some almond milk in the door
04:32 as well of the refrigerator.
04:35 And chia seeds are here somewhere, here we go.
04:37 So chia seeds are lovely little seeds
04:39 and they're just packed full of protein
04:41 and lots of amazing things.
04:42 So this is just a simple smoothie with some chia seeds
04:46 which will give us much power.
04:47 So again, it's a breakfast,
04:48 it give you heaps of energy for the day.
04:50 My mom sometimes makes carob chia pudding with chia seeds.
04:55 Yes, the chia seeds actually swell up
04:58 and make a really nice swelly kind of thing.
04:59 So this smoothie will actually get thicker
05:01 the longer you leave it.
05:03 So, it a great thing, you know.
05:04 So basically, smoothie recipes,
05:06 you guys made smoothies at home before?
05:08 Yes.
05:09 What's your favorite smoothie?
05:11 I like the smoothie that we made in the...
05:14 In the other program.
05:16 What was that one? That was a...
05:17 Peanut butter.
05:18 Peanut butter smoothie, that was nice.
05:20 So what's your favorite smoothie?
05:21 My favorite smoothie
05:22 has to be strawberry and raspberry smoothie.
05:25 Oh, that's a good combination, strawberry and raspberry.
05:27 Yes. It's excellent.
05:29 So if you're gonna put in
05:30 probably half that pack of blueberries and...
05:36 Oop, probably bit too much or probably save this out.
05:39 Very enthusiastic taste, they're probably around about,
05:42 few more, kind of about two cups of blueberry,
05:44 so frozen blueberries.
05:46 And if you're gonna unwrap those bananas,
05:48 we'll put them in there,
05:50 I'll put this back in the freezer.
05:52 Can I stop stirring this now?
05:54 Let me just have a look.
05:57 Yup, just keep it on, we actually will turn it off.
05:59 See how it's nicely brown there.
06:01 See how it's lovely and kind of brown,
06:03 that means it's finished,
06:04 it's gonna be nice and flavorsome.
06:06 So what we can do is we can turn this off
06:08 and just leave it in there.
06:09 And in the pan, they'll just still be keeping warm
06:11 so when we serve it, it's not too cold so...
06:14 We still stir it occasionally.
06:15 And these tomatoes, look at that.
06:18 Those are pretty much ready, so we'll turn it off as well.
06:21 They're nice and squiggly.
06:22 And there is a zucchini,
06:24 it's a little bit hard, giving it bit a toss.
06:26 And as you can see they're going brown which is great,
06:28 they probably need a couple more moments,
06:29 just a little bit thin.
06:32 Now the other thing we'll add to this is some avocado
06:35 because why not?
06:36 Everyone likes avocado. Yeah.
06:38 So this we'll add something else,
06:39 it's kind of green for our bowl,
06:41 so just choosing the avocado here.
06:44 So what we're gonna do is...
06:46 Kind of interesting how you can add avocado
06:50 and that stuff to smoothies
06:51 where you wouldn't, where you think that you can't.
06:54 Avocado goes good to smoothies as well.
06:55 We're actually adding this to breakfast bowl,
06:57 not the smoothie.
06:58 But you can add avocado to the smoothie as well
07:00 which is great.
07:01 So again, we'll just take that it apart like this
07:04 and open it like that.
07:05 And if you can just peel off the sides.
07:08 Oh, we forgot to put the smoothie on.
07:10 So I'll just put some almond milk in.
07:13 I never tried chia seeds, so I'm a bit excited.
07:18 It's great.
07:19 So we're gonna put about probably three tablespoons in.
07:23 Just like that, that's a little baby seeds.
07:25 And they're pretty available from most supermarkets.
07:27 And we're gonna blend,
07:28 Jonathan, do you want to press the button?
07:30 Sure. High, three, two, one, go.
07:40 Sometimes it stalls a bit, so just give it a push down
07:43 and that should go from here hopefully.
07:47 Oh, put some more liquid in it.
07:56 Sometimes smoothies go like this,
07:57 sometimes they've been in stores,
07:59 you just need to add more liquid
08:00 and it generally sorts
08:01 most problems out within your smoothies.
08:04 There we go, look at that.
08:06 And, Jonathan, grab those glasses from over there.
08:09 Get those glasses on the counter.
08:13 Help, that's great.
08:18 Brilliant and grab the other ones, that's good.
08:21 They're multitasking it, so if you can chop these up,
08:23 so you just wanna to dice them,
08:24 so just chop them in half like this
08:26 and just really nice, finely diced
08:29 and these we'll sprinkle over and make it look good as well.
08:31 See if you can try that with the other one.
08:34 This is a very nutritious breakfast.
08:37 Yup, exactly.
08:39 Lots of yummy, yummy things.
08:41 So we just pour the smoothie into the glass.
08:44 We'll probably garnish later with...
08:46 Dish out these glasses.
08:48 Glasses like this actually really,
08:50 we got this glass for like one dollar each
08:51 so like from the Dollar shop.
08:52 So you can buy some really inexpensive good looking things
08:57 from some stores.
08:58 Oh, it's three of us, we're got enough for three
09:00 but I need to do four.
09:02 Brilliant.
09:03 So we're nearly finished and what we do now
09:05 is basically we start putting the stuff into this pan,
09:08 so we do a corner of mushroom, a corner of tofu,
09:12 a corner of tomatoes like that.
09:17 A corner of zucchini.
09:21 Different colors in your food is like
09:23 different vitamins in your food
09:25 so this is pretty amazing.
09:26 Exactly and sprinkle some avocado at the top
09:29 and we'll put some herbs on it in the break
09:31 and our breakfast bowl is done.
09:34 Oh, that looks very nice.


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Revised 2017-10-09