Participants:
Series Code: LIF
Program Code: LIF000004A
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00:28 Welcome to "Maximize Mental Performance Naturally."
00:31 I'm Doctor David DeRose, 00:33 president of Compass Health Consulting, 00:35 and your guide on this important journey 00:38 to help you improve your cognition. 00:41 I'm sure you've thought of it before. There are times when you 00:46 wish you could think more clearly, 00:48 have more mental vitality, 00:50 have a sharper memory, do better in scholastic pursuits. 00:54 All of those things are conceivably possible. 00:58 How do we do it? 01:00 There are two basic game plans in this presentation. 01:04 The first is to avoid key brain pitfalls, and the second 01:09 is to enhance overall brain function. 01:12 We're going to look at natural, 01:14 lifestyle-based strategies that can help you do both. 01:17 The good news is this: 01:18 you don't have to make a decision about 01:22 avoiding problems with your brain, or focusing on 01:26 enhancing brain health. It's actually the same program. 01:30 If you've joined us before for 01:32 LifeStart Seminars, it will come as no surprise to you 01:35 that the key phrase, to help you focus 01:39 on 9 elements that can improve cognition, 01:42 are the very same ones that help us 01:44 with a host of other problems. It's that phrase,"LifeStart." 01:47 If you're new to LifeStart, let me just bring you up to speed. 01:51 The "L" stands for Liquids. We'll talk about how 01:54 various beverages could have a bearing on mental performance. 01:58 "Interpersonal Relationships" is the "I." 02:00 "F" stands for Foods, and "E" is for Exercise. 02:05 "Start," the second word in the LifeStart 02:08 acronym. "S" for Sunlight, "T" 02:12 for Temperance. Air is the "A," 02:15 "R" for Rest and then "T" for Trust in Divine Power. 02:19 We'll look at some of these elements. 02:22 We can't touch on all of them 02:23 in this presentation, but we'll see how these natural strategies 02:27 can help you do both things: avoid key brain pitfalls 02:31 and improve brain function overall. 02:35 Let's begin with one illustration of this. 02:38 Looking at the mental health area of depression, 02:42 it is something that is sweeping 02:45 the world, sweeping the United States. 02:47 It is a major cause of suicides. 02:50 It is affecting some 350 million people 02:54 worldwide. If you have a depressive tendency, 02:57 you are not unique. 02:58 Each year some 7 percent of US adults experience 03:02 a major depressive disorder. 03:04 It is something that strikes people 03:07 regardless of their age. 03:10 Individuals in their teen years, as many as 03:12 1 in 30 of them, have experienced 03:15 a seriously debilitating depressive disorder. 03:18 The average age of onset--that means the 03:20 first time a person has depression-- 03:22 is in their early 30s. You can see that 03:25 depression is really casting a giant shadow 03:29 over folks in the United States and worldwide. 03:33 Why this is important is depression, or 03:36 even having lesser levels 03:39 of mental health impairment, 03:42 (could we say it that way--just not functioning at the optimal 03:46 mood?) could take a toll on your memory. We've known about this 03:49 for a number of decades now, very conclusively. 03:52 If you want to function at your best cognitively, 03:55 your mood has to be at an even keel. 03:59 You can't be depressed, you can't be overly hyped-up. 04:02 While we're speaking about depression, 04:05 let me mention to you that the LifeStart paradigm, 04:10 these 9 elements, are powerful in dealing with depression. 04:14 We'll touch on some of them. If you want more information, 04:17 one of the best resources is Doctor Neil Nedley. 04:20 He has a whole lifestyle-based approach 04:22 to dealing with depression. 04:24 I've also got a a couple of simpler 04:27 presentations that focus on enhancing 04:30 brain health that you can get right 04:32 on the LifeStart Website. 04:34 These resources are there for you. 04:36 If you want just some free material 04:39 to help you get a better grip on the LifeStart acronym 04:43 (how that works, what it all means), 04:45 simply log into "lifestartseminars.com." 04:50 You could pick up our free e-book, dealing 04:53 with the LifeStart approach. 04:56 Let's move on from that basic kind of 04:59 overview of some of the things that we need to look at, 05:03 and look at how LifeStart can help us 05:05 with a host of things that affect mental clarity. 05:08 One of the areas (if you look across the 05:11 entire population in the United States and beyond) 05:14 that's robbing people of cognitive function is stroke. 05:17 It's true, we usually think of stroke as something that 05:20 occurs later in life. It's true that stroke typically 05:24 occurs in older individuals. 05:26 By "older," I mean that a stroke can happen 05:30 at any age. There are all kinds of causes 05:33 of stroke. There could be bleeding strokes, 05:35 there can be strokes that occur from blockage in blood vessels, 05:39 which typically happen after some time of living on a 05:44 less than optimal lifestyle. 05:46 Stroke is an important cause of mental health deterioration. 05:51 It is something that LifeStart can help us with. 05:54 We're going to also see how LifeStart, this 9-step approach, 05:58 can help us with high blood pressure and diabetes. 06:01 Let's just pause for a little bit and 06:03 speak about those conditions. High blood pressure itself-- 06:06 those higher blood pressure readings-- 06:08 can gradually take a toll on mental performance. 06:12 Even if you're relatively young, 06:15 and your blood pressure is running high, 06:18 this is something that is deleterious for optimal 06:21 cognitive performance. On top of it , you don't want your 06:25 blood pressure running really high, 06:27 because that's increasing your 06:29 risk of stroke and other problems. 06:30 The medications that you take for high blood pressure 06:34 actually can take a toll on mental performance. 06:38 Now I know this seems like a bitter irony. What do you do 06:40 if you have high blood pressure? 06:42 If you don't treat it, 06:43 that's likely toput you on a path that's going to rob 06:45 you of cognitive function. 06:47 If you do treat it, the medications 06:49 can impair mental performance. 06:51 That's why one of our resources that we have is 06:54 "Reversing Hypertension Naturally." 06:57 We walk you through natural therapies that can help you 07:01 get off your dependence on medication, 07:03 or decrease your dependence on those drugs, and 07:06 still get your blood pressure down. 07:08 The very principles that we'll be 07:10 talking about in this presentation can go a long way 07:14 to helping you be successful in that domain. 07:17 I'll give you some of the things from that 3-hour 07:20 series on reversing hypertension right now. 07:22 You can put them into practice right away. 07:25 One other disease process that we need to mention is diabetes. 07:28 Diabetes also takes a toll on mental performance. 07:33 Of course, diabetes hits people irrespective of age. 07:37 There are children, of course, with 07:39 Type 1 Diabetes, the classic juvenile-onset diabetes 07:43 (that's the terminology that we used to use). 07:45 Now even Type 2 Diabetes, that we used to call 07:48 adult-onset diabetes, is knocking on the door 07:52 of children 5, 6, 8 years of age. 07:55 They are being diagnosed with Type 2 diabetes. 07:58 The problem is, diabetes affects mental performance. 08:02 As blood sugar goes up, 08:04 that affects mental processes. On top of that, 08:08 hypoglycemia (low blood sugars that 08:11 often occur in the context of diabetes treatment) 08:13 can take long-term tolls on mental performance. 08:18 The bottom line is simple: 08:21 you want to avoid avoid high blood pressure and diabetes. 08:24 You do this through lifestyle therapies. LifeStart is the key. 08:27 If that's not enough for you to just take it and run with it, 08:32 we also have resources on diabetes for you. 08:35 All these things we're trying to put in your hand so you can have 08:38 optimal quality of life and longevity, 08:41 and in this case, maximize mental performance. 08:45 Let's talk about some specific 08:47 things you can do that overlap across those categories. 08:49 They will help you with mental health as 08:52 well as decrease your risk of stroke. 08:54 It will help you with high blood pressure 08:57 and diabetes. Here's one of them: 08:59 drink more water. This has far reaching benefits. 09:05 Let me give you an example. 09:06 A 2004 study was looking at individuals 09:09 who had either had stroke or a warning sign of stroke, 09:13 called a transient ischemic attack (often abbreviated TIA). 09:17 These individuals were compared with healthy 09:20 people to see whether there were any differences between the 09:26 individuals who had evidence of 09:28 brain blood vessel blockage and those who didn't. 09:32 What did they find? They found that one 09:35 of the primary causes, or one of the primary 09:39 linkages more precisely, was with poor 09:42 blood fluidity. They did a number of measurements 09:45 that showed that those who had 09:47 less fluid blood (we call it worse hemalrheology) 09:51 had more problems with mental health issues, 09:55 actually being driven by stroke. 10:01 We're not just speaking about depression or 10:03 other mental health diagnoses. 10:05 We're speaking about actually having a stroke or 10:07 a warning sign of it. It was linked 10:10 to pour blood fluidity, or poor hemalrheology. 10:13 Some of you have heard me speak on this topic. 10:16 I have a series called "Longevity Plus." 10:19 Longevity Plus speaks about the science of hemalrheology. 10:23 If you've seen that presentation, you know 10:25 that one of the things I advocate is drinking 10:28 more water. Even if you've never heard me talk 10:31 about it before you're hearing me right now. 10:34 Drinking more water is a powerful aid 10:37 to improving mental clarity through 10:40 improving blood supply, improving blood fluidity. 10:44 It directly can help mental clarity 10:47 if your brain is kind of foggy. 10:48 Drinking more water will have a direct effect as well 10:52 in decreasing your risk of stroke. 10:56 What about other relationships between water drinking, 11:00 this important fluid or liquid ("that's the 'L" in LifeStart). 11:06 Is there anything else that would 11:08 indicate an improvement in cognition? 11:11 It's very interesting. 11:13 If you just look at a measurement called 11:16 plasma viscosity (this is a 11:19 another indicator of blood fluidity), 11:21 the better your viscosity (in other words, 11:24 the more like water your blood is), the better 11:29 your cognitive function. This has actually been documented. 11:32 Again, it's just a message. Don't 11:34 let yourself get dehydrated, 11:35 keep well hydrated by drinking plenty of water. 11:39 That's one of the ways that LifeStart contributes 11:43 to this whole area of maximizing mental performance. 11:49 Let me give you one other bonus. I share it in my 11:52 series on Longevity Plus. I'll tell you right here-- 11:56 there's another aspect to the LifeStart paradigm 12:01 that many people miss. It's that last "T." It 12:04 has to do with Trust in Divine Power. 12:06 It has to do with relationships with other people, 12:09 trusting relationships with other people, and 12:11 with a power beyond yourself. Think about it this way-- 12:16 one other things we all have, 12:18 that many of us can share with other people, 12:21 is our own blood. Did you know that donating blood 12:25 actually has been shown (for many people) to improve 12:29 mental clarity? It's a fascinating topic 12:33 Donating blood for many Americans 12:36 actually will help with cognition. 12:39 We need to move on and just highlight one other 12:43 area that has to do with liquids, because it 12:45 also interfaces with another LifeStart element. 12:48 That would be the "T" in LifeStart, the 12:51 first "T" in the word "Start." 12:54 There's Sunlight, then there's Temperance, 12:58 then there's that last "T" we were just speaking about, Trust. 13:01 The first "T" stands for Temperance. 13:04 That means avoiding things completely that are harmful 13:07 and using things that are good in moderation. 13:09 One of the beverages, as far as mental performance, that 13:13 actually is surprisingly not your friend, 13:15 is caffeine. I know some of you are saying, "Now 13:17 wait a minute, Dr. DeRose, you're going too far. 13:19 Caffeine helps me perform better." 13:21 It is true, if you're really tired, 13:24 something that ramps up the stress 13:26 hormones (that's how caffeine works-- 13:28 it ramps up your stress hormones) 13:30 will improve your mental clarity. 13:32 There's no question about that. 13:34 Caffeine has problems with it that actually impair cognition, 13:38 impair optimal brain performance. 13:40 For example, you'll be more likely to make mistakes-- 13:43 that's right, make more mistakes-- 13:46 if you're using caffeine. This was shown in classic 13:48 research years ago when they looked at typists. 13:50 Those typists could type faster under the influence of caffeine, 13:55 but they made more errors. 13:58 Caffeine has other problems as well. 13:59 Caffeine is a stimulant, and because of that, 14:03 it actually can increase what we call 14:06 sleep latency, or length in sleep latency. 14:09 That means it can make it more difficult to fall asleep. 14:11 The LifeStart paradigm 14:14 includes the letter "R," which stands for Rest. 14:17 Rest is very important for optimal brain functioning. 14:20 It is critical for memory. 14:23 I know I'm taking a little bit of an aside from Liquids. 14:26 What I'm trying to help you see is how 14:28 all of these things interrelate. These 14:30 9 LifeStart elements can help you 14:34 maximize mental performance. 14:36 Right now is a great place to talk about sleep. 14:39 You cannot encode and retain memories in your brain 14:45 unless you're getting adequate sleep. 14:47 You may be a skeptic. 14:50 The research has shown it. I hate to tell you 14:53 that, for a number of years, 14:55 I've proven this in my own experience. 14:57 As a driven college student, I was 14:59 cutting myself drastically short on sleep. 15:02 I could do remarkably well on my tests. 15:05 I could get high grades. You 15:06 probably gathered that since I became a physician. 15:09 The amazing thing was, a week or two after 15:13 those exams that I had crammed for, 15:16 I could hardly remember anything. 15:18 I didn't allow adequate time 15:22 for my brain to put those memories 15:25 into long-term storage. Here's where we're going with this: 15:29 caffeine, because it interferes with sleep, 15:33 is a potential problem. I'm concerned about it 15:36 for more than that reason. 15:37 I'm concerned about why we use caffeine 15:40 so much as a population. 15:42 It is because we're cutting ourselves short on sleep. 15:44 The very need for caffeine is often indicating 15:48 that you are putting yourself at a cognitive disadvantage. 15:51 You're trying compensate for it with caffeine, but it's really, 15:55 really, not ideal at all. 15:57 Some of you may realize, too, that there's an intimate 15:59 connection between caffeine and nicotine use. 16:02 We know that tobacco smoking is another 16:05 cognitive health robber. It is a 16:07 risk factor for Alzheimer's disease. 16:09 By the way, both caffeine and nicotine 16:13 have vaso-stimulatory properties. 16:16 What this means is, you take some 16:18 caffeine in (in the case of caffeine), 16:20 and it causes your blood vessels to constrict. That can actually 16:24 decrease blood flow to the brain. 16:26 Although caffeine is ramping up stress hormones 16:29 may make you feel stimulated, 16:32 it's got some downsides that really do not optimize 16:36 cognitive performance. 16:39 Let me move on now to talk about some of the 16:42 other LifeStart elements. 16:43 You're probably wondering about Foods. Do dietary choices 16:46 have a bearing on mental health? The answer is an overwhelming 16:49 yes. No question at all about it. A fascinating study 16:54 actually released at the American 16:57 Heart Association meetings 16:58 looked it over 1,000 healthy individuals 17:02 who had never been diagnosed 17:04 with cardiovascular disease. No heart disease 17:07 in these individuals. 17:08 What was so fascinating to me is they were looking at memory. 17:11 Specifically, what they were looking at, is a connection 17:15 between food choices and memory. 17:18 What these researchers found, 17:20 these UC San Diego researchers, 17:24 was something amazing. Trans fats-- 17:28 the individuals that ate more of those trans-fats did worse 17:33 on memory tests. Most have you know the trans fats are 17:37 found in partially hydrogenated 17:40 vegetable oils, those common ingredients of 17:44 yesteryear. I say " of yesteryear" because 17:46 most companies are phasing those out. 17:48 Even government organizations are trying to help us get 17:52 rid of these from the American diet, they are so deleterious. 17:56 Trans fat consumption--if you see 17:58 partially hydrogenated vegetable oil, 18:00 you want to steer clear of it if you're interested in 18:03 maximizing cognitive performance. 18:06 The good news is there are some fats that are 18:09 actually beneficial for the brain. 18:10 They can decrease your risk of stroke 18:13 (remember, we talked about that). 18:14 This same type of fat can lower blood pressure. 18:18 This same type of fat 18:20 can decrease your risk of depression. 18:23 What are we talking about? We're talking about the omega-3 fats 18:28 This is a form of so-called polyunsaturated fat. 18:32 It is a fat that is very liquid at room temperature. 18:35 Think about it. It may sound like a stupid question, but 18:40 what temperature do you live at usually? 18:42 Room temperature, right? 18:44 Here's the point I'm trying to make: your 18:48 nerve cells, the membranes of your nerve cells, 18:52 are at room temperature, 98.6 degrees. 18:55 That's a little bit warmer than room temperature. 18:57 Those nerve cells, if their membranes are made up of 19:02 polyunsaturated fats (omega-3 fats, for example, 19:07 and in particular omega-3 fats), they are more fluid. 19:12 The brain messengers, known as neurotransmitters, work better. 19:16 This is in contradistinction 19:19 to diet that is high in trans fats 19:21 or saturated fats, the animal fats. 19:25 Those fats are more rigid. When you look at butter-- 19:29 what is butter at room temperature? It's solid, 19:31 it's largely saturated fat. 19:32 What are trans-fats at room temperature? 19:35 They're largely solid. 19:36 They make the membranes more rigid. 19:39 Membranes don't work as well when they're rigid. 19:42 If you want to improve cognitive function, 19:45 you want to focus on plant sources of nutrition, 19:48 on plant fats. You want to avoid the animal fats, 19:51 you want to avoid the partially- hydrogenated vegetable oils. 19:56 It will decrease your risk of stroke. 19:58 It will decrease your likelihood of depression. 20:01 You say, "Okay Doctor DeRose, you've convinced me. 20:04 I'm going right to the fish market to get that omega-3 fat." 20:08 Let me tell you the good news, 20:09 especially for those of you who are not fish lovers. 20:11 Also, for those of you concerned about the environment. 20:14 If you haven't heard-- there's not enough fish in the world 20:17 for us to get enough omega-3 fats as 20:20 a world population by eating fish. 20:22 We need to get it from the same place the fish got it. 20:25 Fish don't make omega-3 fat. 20:27 From where do they get it? They get it from plants. 20:30 Plants are the only thing in nature that actually make 20:33 omega-3 fat. Choose rich sources 20:36 of omega-3 fat from plant sources, 20:38 like flax seeds and one other great source-- 20:43 walnuts. I had someone point it out and say, "You know, 20:47 walnuts look like a brain." Did you ever notice that? 20:50 They're really good for your brain health 20:52 because they are a rich source of omega-3 fats. 20:57 We need to hasten on to some of those other LifeStart elements. 21:01 We've talked about fat, we've talked about liquids, 21:05 we've talked about things that impact temperance 21:08 and trust. I want to tell you just a little bit more because 21:12 it's about a very interesting relationship, 21:15 often lost on many people. 21:18 It's the relationship between stress 21:23 and cognitive performance. 21:25 This brings us back to this discussion about caffeine. 21:30 Remember, caffeine works by ramping up stress hormones. 21:33 Is stress good or bad for cognitive performance? 21:37 Just like the scenario with caffeine, if you're 21:40 fatigued, if you're drowsy, if you're 21:44 about to fall asleep, you're 21:46 not going to have very good cognitive functioning. 21:49 It's true that stress will arouse you. 21:53 It will improve your level of alertness. 21:55 It will have some cognitive benefits. 21:57 Again, I'm not saying you can never use caffeine, it will 22:01 never do anything good for you. 22:02 I personally, just just for the record, if 22:05 I've said anything that is confusing, 22:08 I do not use caffeine at all. 22:10 I just think it is not worth the cost. 22:13 I can improve my cognitive function 22:15 in other ways. If I'm tired, I can go for a walk 22:17 and wake myself up. I can take a cool shower. Better yet, 22:21 if I'm that tired, I probably need to go to sleep. 22:26 Here's where I'm going with stress: 22:29 is stress beneficial or deleterious 22:31 for mental performance? 22:33 Yes, it can have some short term benefits. 22:36 If we're ramping up our stress 22:38 hormones (you've probably seen this before), 22:40 you get all stressed-out and cannot engage 22:43 in higher-level metal processing). 22:46 I know it as a writer. If I'm trying to write, 22:51 and I'm so focused on the deadline looming over me, 22:54 it just shuts me down I have to just say, "Hey, 22:58 I'm gonna write as much as I can. I know 23:00 I've got a limited time." If I get all stressed out 23:04 about a deadline or other things going on, 23:07 forget it. Forget it! I even knew this as a student. 23:11 When I was in medical school, if 23:13 I looked at all the stuff I had to learn, 23:15 I'd say, "Oh, my my. 23:16 How can I ever learn all that stuff?" 23:18 What would happen? I'd get so stressed out, I 23:20 couldn't learn anything. I just had to say, 23:21 "Hey, I've got an hour right now. 23:24 I'm going to study what I can, 23:25 and I'm not going to get all worried about it." 23:27 Stress control is very important when it comes 23:30 to optimal cognitive performance. 23:32 While we're speaking about all these important things, 23:36 I promised you something, and before 23:37 we go further on the stress path, 23:39 I want to tie-in something else that's 23:41 related to stress, and that is high blood pressure. 23:43 High blood pressure, in and of itself, 23:46 just with stress, you can 23:48 ramp up that blood pressure significantly. 23:50 In fact, I was just talking with someone the other day. 23:53 They couldn't understand why their blood 23:55 pressure had gone up. It was up 23:56 over 200. They were on medication. 23:58 Their blood pressure didn't run that high. 24:00 It turned out they were under a lot of 24:02 stress that particular day. Just calming down 24:05 when they were in doctor's office 24:06 (they'd rushed off to see the doctor, rightly so) 24:09 with a blood pressure of 210 systolic and over 100 diastolic. 24:13 That is very high. 24:14 The doctor just had the person sit down and just relax. 24:18 That blood pressure came down 30 or 40 points, just by relaxing. 24:22 There's another connection I wanted to make. 24:24 I promised you that I'd tell you 24:25 something about high blood pressure 24:27 and diet without having to rush off 24:30 and get my series on "Reversing Hypertension Naturally." 24:34 Here's the bonus point I want to give you. 24:36 Those same omega-3 fats we've been talking about that help 24:39 with depression, decrease stress risk. 24:41 They actually decrease your risk of having high blood pressure. 24:47 Research shows that when you choose more plant fats, 24:50 they are actually protective of blood pressure problems. 24:55 Optimize your intake of good sources of fat. It will help 25:00 your blood pressure as well. There's that 25:02 bonus insight I wanted to share with you. 25:05 It ties in with stress as well. 25:07 If you want your blood pressure to be more 25:08 stable in the face of stress, 25:10 choose other healthy lifestyle practices as well. 25:13 Now back to stress. We want you to have some tools to 25:17 control stress so you can optimize your brain functioning. 25:20 I was just looking at a very interesting 25:22 medical research study the other day. 25:24 They were inducing stress in people, 25:27 then measuring certain outcomes. 25:29 Would you believe how they were inducing stress? 25:32 They were actually having them watch videos 25:36 that were stressful. Interesting, isn't it? 25:39 Do you know that much of what people watch 25:43 on the Internet, much of what they watch on television, 25:46 much of the viewing fare that they consume, 25:50 is actually stress inducing? It ramps 25:53 stress hormones up. Think about that very carefully, 25:56 what you put in your mind. 25:58 The good news is simply this: no matter what 26:01 is causing stress in your life, you can make some 26:05 lifestyle choices that can help your brain deal with stress, 26:09 thus improving mental clarity and cognitive performance. 26:13 How do you do? It it actually brings us back to food. 26:16 The food choices we engage in, 26:19 and the practice of temperance (eating at the right times 26:23 and not at the wrong times), actually 26:26 can give you some powerful 26:27 boost to mental performance. Here's the secret: 26:30 there are two compounds that are used 26:32 to make many neurotransmitters, tryptophan and tyrosine. 26:37 These two compounds are called amino acids. 26:40 The tryptophan is used to make serotonin, 26:42 which is a brain-calming chemical. 26:45 It helps deal with depression, for example. 26:48 The tyrosine is used to build other 26:51 brain transmitters, like dopamine. 26:55 Why are these so important? 26:56 Both tryptophan and tyrosine, and the neurotransmitters 26:59 that are made from them, 27:00 can help you deal more effectively with stress. 27:03 How do you get more tryptophan and tyrosine to your brain? 27:07 You do it by doing things like eating a good breakfast. 27:10 What a good breakfast looks like, when 27:12 it comes to these neurotransmitters, 27:14 is eating a carbohydrate-rich diet-- 27:17 eating lots of fruits, whole grains. 27:21 Do you get the picture? Shy away 27:23 from those heavy protein choices, 27:26 and you will find that you get more tryptophan 27:29 and tyrosine to the brain. 27:31 Our time has just about slipped away from us. 27:33 I think you've got the picture. 27:35 LifeStart is something that offers you help 27:39 in improving cognitive performance. 27:41 If you haven't resonated with some of 27:42 the material we've shared, 27:44 you can dive into it more through our free study guides. 27:47 They're available at lifestartseminars.com. 27:50 You can also get personalized help. 27:52 We have coaching opportunities for you 27:54 at lifestartseminars.com. Want more good news? There's 27:59 all kinds a free resources that you can take advantage of. 28:02 I'm doctor David DeRose. 28:04 Hopefully, the material we've shared with you 28:06 will help you optimize your cognitive performances. 28:09 All you've got to do is take hold of it and go forward. |
Revised 2016-12-16