Body and Spirit (New)

Oh My Aching Shoulders...

Three Angels Broadcasting Network

Program transcript

Participants: Jeanie Weaver (Host), Abigail Czeizinger, Frances Clark

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Series Code: NBAS

Program Code: NBAS000009


00:01 The following program is designed to demonstrate
00:03 simple workouts that you can use
00:04 to improve your health.
00:06 Be sure to consult your physician
00:07 before beginning any exercise program.
00:11 Hey, welcome to Body and Spirit.
00:13 You're right here with Jeanie Mcdonald, Weaver.
00:16 And we are going to deal with our shoulders today.
00:20 So don't go away.
00:44 Hi there, we are ready to workout
00:46 and we're gonna work our shoulders today.
00:48 But we are not going do work
00:49 in a sense of work strengthening them,
00:52 even though that's gonna be a component today.
00:55 Some of you have real pains in your shoulder.
00:58 And I am exercising here with
01:01 Francis and with Eva Gale, okay.
01:04 Now Eva Gale is how old?
01:06 Sixteen. Sixteen.
01:08 And Francis how old are you?
01:10 I am 90. She is 90.
01:13 And they're both gonna benefit from this program on
01:18 "All the Pain in My Shoulder.
01:21 So we have to do some stretching
01:22 and strengthening things.
01:23 And why do we have pains in our shoulders?
01:25 For students, they are leaning over
01:28 their computers and their desks.
01:30 And they don't realize that the pain in their shoulder
01:33 actually may come from their hands,
01:36 or their neck positions.
01:38 So we're gonna work with that,
01:40 and for somebody that's 90,
01:43 their pains are coming from arthritis
01:45 and some of the same slouching forward.
01:48 So this is gonna be dealing with the,
01:49 with a little bit of posture, even though we're gonna do
01:51 a whole show on posture coming up.
01:54 But we're gonna start to stretch
01:56 and instead of being up on our feet
01:58 to start with, we're sitting
02:00 and many of you might be sitting,
02:02 and you might be so tired or so like,
02:05 I just don't want to do this today.
02:07 Because you work so hard yesterday,
02:10 that you are sitting.
02:11 So we're gonna start, we're sitting.
02:13 We're gonna use our towels to start working, okay.
02:17 So we're just gonna work like this with our palms down,
02:21 and just like this, just like you're doing
02:25 a bike one of the rovers, a little hand held bike.
02:30 Now while you're doing this, what do we try
02:32 to make sure is tight, right here,
02:34 what, what do you think?
02:37 Your chord, you want to tight in your what?
02:39 Eva Gale, I mean Francis what?
02:41 Belly button. Belly button, belly button,
02:45 even now you're 90 still got a belly button right?
02:47 Oh, yeah. Oh, yeah.
02:49 So you want to get that tight.
02:51 And there's people sitting everywhere right now
02:55 watching this, some of you are sitting
02:56 at the control, some of you're sitting
02:58 at your computer in home.
02:59 And guess what, if you need to sit up,
03:02 and if you need to pull your belly button in,
03:05 you're gonna feel better, you're gonna breathe better,
03:07 so just do that. You see what we're doing?
03:10 We're starting to warm-up our shoulders, right?
03:13 So, I am gonna go really big, really big, really big,
03:18 just like I am doing an ore.
03:21 All right, just like you are canoeing see that.
03:24 And the whole time I am doing this,
03:25 what is tight Francis? Belly button.
03:28 Belly button, she said it.
03:31 So she think keep our belly button tight you all,
03:34 you can, okay just tighten up that belly button.
03:36 Of course you're supporting your back,
03:39 and you are supporting all the work into the shoulders
03:41 that we're trying to do right now.
03:42 So we're gonna just warm this up,
03:45 now we're gonna go up and then we're gonna pull
03:48 straight down beside us. And we're gonna up
03:51 and we're gonna pull straight down beside us.
03:53 Now some of you, when we start to doing this,
03:57 you lean, way over here like this.
03:59 Don't do that, sit-up straight belly button.
04:03 Belly button. Belly button tight dig in, okay.
04:08 And as I dig in, I'm gonna lift the opposite leg.
04:12 Then I'm gonna come up here, I'm gonna go the other way,
04:14 dig in, lift the leg,
04:19 lift the leg, dig it in,
04:23 lift the leg, dig it in.
04:26 And Francis, what's happening with your stomach right now?
04:32 Belly button. Belly button's tight,
04:34 belly button's tight, what about you Eva Gale? Yeah.
04:37 Yeah, did you not forget? Not this time.
04:40 Then I'm gonna go right in here
04:41 and you go straight over my head,
04:43 and dig right into the side, okay.
04:45 I'm gonna come right here and come around,
04:49 you have to keep remembering to.
04:52 Whatever that we're talking about,
04:55 being tired, and oh my goodness,
04:58 I'm just, like I'm so weak.
05:01 Remember what it says in Isaiah 40:29?
05:04 He gives strength to the weary,
05:07 and He actually helps to increase the strength
05:12 in those that are weak.
05:13 Do you like that one? Yeah, that's good.
05:16 Eva Gale....Francis said that was hers.
05:20 He gives strength to those that are weak,
05:21 and that's what you need to think.
05:22 So I'm backward rolling now, okay.
05:25 And you see how I'm leaning forward?
05:28 I am leaning forward from the hip,
05:30 see that I'm coming back and forth,
05:32 so I'm leaning forward from the hip.
05:35 Forward from the hip, and I'm coming backwards
05:37 with my towel, right back, yes.
05:41 okay, so I'm starting to wake-up that
05:43 whole shoulder girdle, okay.
05:46 And I'm using a towel because usually you have a pain
05:51 in one side or the other.
05:53 Usually it's not both, sometimes but usually it's one.
05:57 And that's the reason is
05:59 because we've carried really heavy bags,
06:02 purses, book bags on one,
06:05 golf bags on one shoulder.
06:08 And it really injured our shoulder,
06:10 so now we need to use this to help us with.
06:14 So now I'm gonna come right down here,
06:15 and I'm gonna lay that towel right down there,
06:18 just like that, okay.
06:19 Now we're gonna deal with our arms and our necks,
06:23 because that has a do with shoulders too.
06:25 We have an injury in your shoulder,
06:27 you probably have injured in your wrist, or an elbow,
06:32 or up in through the shoulder, all right.
06:35 So it could, you're thinking why I had that pain back
06:37 here in my neck, is because all of these,
06:42 our muscles, tendons and ligaments
06:44 are hosted right up in through here,
06:48 that's where they start from. So we're gonna put our hand
06:51 out like that, put our hand out like that,
06:53 and with my toes, I'm gonna go to my toes,
06:56 and then to my heels. And I'm gonna go down
06:58 with my hands and I'm gonna come back up,
07:01 so I'm gonna go down, and back up.
07:04 And I'm gonna do this repeatedly
07:05 because I'm trying to stretch gently
07:09 all of those muscles, ligaments and tendons
07:12 that might be causing me a pain into my shoulder.
07:16 And you see I'm not going up over my head with this because
07:21 I'm still warming up. Some of you all start doing work
07:25 and you hardly haven't thoroughly warmed up
07:27 through and stretched out through your injured area
07:32 in your wrists, in you your shoulders,
07:34 in your elbow, okay. So I'm gonna up down, up down.
07:38 I'm gonna go heel toe, heel toe, heel toe, heel toe.
07:41 Because I want to move a little bit here,
07:43 heel toe, heel toe.
07:45 And now I'm gonna just press up gently,
07:47 press gently, push back,
07:52 and push back, okay. Then I'm gonna take
07:56 it across my body, just like that, okay,
07:59 so I'm just gonna work across my body,
08:01 and just come up like that, that's it, got it.
08:05 Yep, you've got it. Just like that stretching,
08:08 just like that bring it across, perfect, just like that, okay.
08:13 And keep holding you want to hold a little bit,
08:16 because that's gonna stretch your shoulder.
08:18 So you just go across, you are perfect,
08:20 you are almost perfect. You're gonna across,
08:23 and you just pull that in,
08:25 so you're kind of like hugging yourself.
08:27 And you feel the stretch here, right.
08:30 Okay. Good, that's good, a good stretch right there.
08:33 Then if you want to, you're gonna bring
08:37 this one across, and just pull it back,
08:41 kind of like hugging yourself.
08:43 Yeah, so you can go across just like that,
08:49 just like that, and pull.
08:51 So it's pulling all through here,
08:53 so it's kind of like a hug. Yeah,
08:56 and if that's how you can remember it the best,
08:58 that's how you want to do it, hug yourself.
09:00 Because you're doing the same thing,
09:02 you are stretching through here gently
09:04 without hurting that.
09:05 So it's just like that pulling, pulling, pulling.
09:09 While you're doing this Francis,
09:11 while doing this, what are you keep in tight?
09:14 Belly button. Say it loud.
09:16 Belly button. Oh, that was good,
09:18 I hope you heard that.
09:20 And any of you guys that are sitting right now,
09:23 if you just engaged that belly button,
09:25 you're gonna feel so much better.
09:27 Hey, we're gonna put that down, so what if we do?
09:30 We warmed up all through our upper body,
09:34 because we work on shoulders, we're trying to alleviate
09:36 the pain in the shoulder, right?
09:39 So we went across, we went across,
09:42 we did our hands down and up,
09:45 because a lot of shoulder, neck pain starts down here.
09:50 And if just take a moment to do a few of these
09:54 just stretch and hold and stretch and hold,
09:56 it's gonna feel better, more relaxed, okay.
10:00 So let's bring our shoulders right up here to our ears, okay.
10:04 Now I got my hands on your shoulder
10:07 and push down, okay. So push them down,
10:11 really hard, got it. Bring it back up,
10:15 big breathe, what's happening here.
10:18 Belly button. Thank you, and push it back down.
10:23 If she can keep her belly button in,
10:25 I don't want to hear any whining from you guys
10:27 at home that you can't pull your belly button
10:29 in because you are, aren't you? Oh, yeah.
10:30 Okay, tight right. Yeah. Yes, bring that up,
10:35 I am just happy to be exercising with somebody who is how old?
10:39 90. Ninety, she's smoothening, and she's likening this,
10:44 our shoulder had to do some strengthening.
10:46 And we're gonna show you, how to do some strengthening
10:48 but before we do that we're gonna put our hands
10:50 together just like that, and you know
10:52 how we hugged our self, this way? Yep.
10:55 Now we're gonna take our hands and we're gonna bring them up
10:57 just like we're saying a prayer. And we're gonna go up,
11:01 and as we go up, what's happening here Francis?
11:05 Belly button. Belly button in,
11:07 and we're gonna lift our elbows as high up as we can go.
11:11 And we're gonna look at our elbows,
11:14 and we...really lift the chest and hold belly button's
11:16 tight hold breathe, breathe, breathe, push it up,
11:21 look up at the hands, right there, Eva Gale,
11:24 just keep looking it up because I want
11:25 to get that head up there. Yeah,
11:27 then we're gonna bring it back down,
11:28 so we're gonna only hold it for like, you know,
11:31 10-15 seconds, and bring it back down.
11:34 We might do two or three of those, okay,
11:35 so it stretches this whole area,
11:38 if you been sitting too long,
11:41 and you're cramped down here, it's hard for you to get
11:43 a good breathe of air, right. So we're gonna do
11:45 that one more time, and we're go like this,
11:48 just like we are praying, right. Belly button in.
11:53 Belly button in, you heard that, here we go,
11:57 we're gonna go up and we're gonna follow
11:58 the hands with our eyes and we keep the elbows in,
12:02 and we're gonna keep looking up, looking up, looking up,
12:03 looking up, looking up, looking up.
12:06 Big breathe, really stretching that upper back
12:11 into the shoulders, take big breathe,
12:14 come back down, excellent, shake out those hands,
12:18 pretty good, huh, yeah, all right, ready to go.
12:23 Now, we're gonna pick up some bands here, okay.
12:27 We're gonna work some stretching and strengthening moves.
12:31 Now, with the round shoulders, I want you to go ahead
12:34 and put your hands on your shoulders.
12:38 Because I want you to know that there is a lot of people
12:41 that have frozen shoulders, okay,
12:45 they damage them by doing too much of something
12:49 or they overstress it. And so we have to gently stretch
12:53 and strengthen, so, as I've got my hands here,
12:55 I want the shoulders to come up, forward and down and around.
13:01 So we're doing shoulders circles forward
13:04 and we want to do at least ten, maybe even 15 or 20.
13:10 Some of you might be so tighten your shoulders so you need
13:12 to do it slowly and put some time into it.
13:15 But once you've done 15 to 20, you'll be fine,
13:19 you reach your shoulders really up, up and around.
13:24 Up and around, okay, now.
13:27 Right here is yours tight? Yep.
13:30 You are not lying, are you? No.
13:33 Okay, all right, so this is tight,
13:36 so now we're gonna go backwards,
13:39 okay, and when you go back
13:40 I want your shoulder blades to be tight.
13:43 Almost as if you have a pencil between your shoulder blades
13:46 and you're squeezing them. And then push down, push down,
13:50 and then come forward open them now,
13:53 and then come up, and as you push down and around,
13:57 put that pencil there and really squeeze
13:59 it in tight, got it, okay.
14:02 For people with shoulder discomfort,
14:05 what I'm doing right now, is a big deal,
14:09 it is a big deal. Because you know,
14:11 when you have pain back here,
14:13 it can really give you a problem, okay.
14:16 Now we're gonna pick up our bands,
14:18 you don't need to be afraid of these,
14:20 Eva Gale and Francis. I'll gonna show you,
14:24 not to be afraid of them, it's stretching
14:27 these are resistance bands and you can use
14:30 a simple towel, okay. And I know obviously you've used
14:35 towels very effectively, very nicely,
14:37 and you can still use the towel. So if you want to do
14:39 all the moves with a towel,
14:41 you just get a towel, okay, that's fine.
14:44 We're gonna use some bands today,
14:46 but you can use a towel
14:47 doing all the moves that we're doing.
14:49 So here we go, we're gonna start
14:51 with our bigger muscles, and we start with our deltoids.
14:55 We're gonna move into our biceps and triceps, okay.
15:00 So we're gonna take this,
15:02 and we're gonna hold the band on one side
15:08 and just put it down, okay.
15:10 And I'm gonna bring my elbow right here,
15:12 so we're gonna start easy first.
15:13 So I'm just hanging on like this,
15:15 we're gonna bring it down here like that, perfect.
15:18 And I got this one like this, and I'm waving, yep,
15:23 and I'm just gonna go up to see my elbow,
15:25 I'm gonna go straight up just like that.
15:28 Facing my elbow, I want my elbow forward,
15:31 okay and my thumb is back.
15:33 And I'm gonna go up just like this,
15:35 so this is a gentle work for shoulder for deltoid, okay.
15:40 So I'm gonna go straight up and come back, perfect
15:45 and I'm gonna look at my wrist,
15:47 make sure my wrist is not bent, I want it straight.
15:51 Yeah, and I'm gonna go straight up,
15:53 and then I'm bring it right back down.
15:55 Okay, so we are go up, back down and keep going,
15:59 because this is where you should feel it.
16:01 Yes, just like that like you're raising your hand,
16:04 like pick me, pick me, like that, yeah.
16:09 Friends, if you painted before, painted?
16:14 Yeah long time ago. Long time ago,
16:16 well you remember painting, well this is like painting,
16:18 but my elbows forward, okay.
16:21 So if you are pulling up, and coming back down,
16:24 where you feeling that Eva Gale?
16:26 Should be right here. Right in here.
16:28 Yeah, right here, that's where you want,
16:30 if you're doing this at home with us,
16:32 even with the towel.
16:34 If you're doing this at home,
16:36 don't bring your elbow out like this yet.
16:38 Come in here, and just go straight up, and resist.
16:41 See I'm pulling back with this, keep going.
16:44 I'm gonna go up like that.
16:47 And I'm gonna keep mine belly button,
16:50 tight, and in, so that it doesn't hurt my back
16:54 so I'm resisting and pulling.
16:57 So I can be very,
16:59 have very good work even with my towel.
17:03 But you see the direction; my elbows going now,
17:05 are you feeling this here?
17:07 Good, I hope you are feeling right there
17:09 because we're gonna switch okay.
17:12 Now we're gonna go the other side,
17:14 so I'm gonna grab and grab
17:16 and if you got a towel, grab it, put it down here.
17:19 Don't go out, come this way,
17:22 and you're gonna go right up there, just like that.
17:25 As I've got the wrong hand?
17:27 No you're doing good,
17:28 hold that one down by your side, right there.
17:31 Your all way down, then you are right here
17:34 just like this, like you're gonna suck your thumb.
17:36 Just like that. Yeah, yeah, you got it,
17:39 right here see, put the hand right here at the chin.
17:44 Yeah, now I'm gonna go up and I won't hurt my shoulder,
17:49 I'm gonna help strengthen it, because I'm working my deltoid.
17:53 Big breathe, push, my wrist stays neutral,
17:58 back down keep going. How you're feeling?
18:00 Get it right here. Yeah.
18:02 That's what we want, right here in the deltoid.
18:04 Keep going you can use your towel,
18:06 keep your elbow forward, you're doing good.
18:08 Yep, you're gonna bring it
18:11 right there and come up.
18:15 You're gonna bring that right down there,
18:17 because I want you to feel that working really hard, right?
18:21 Yes, big breathe.
18:24 So Francis is gonna get strong today.
18:28 She's gonna be able to put up her dukes really well,
18:33 right? Yeah.
18:35 Are you tightening your tummy?
18:37 Oh yeah. Okay, don't lie.
18:39 No I'm not. You wouldn't lie, right?
18:44 Not at 90 you've learned not to lie, right.
18:49 Keep tight, right here, do you feel it?
18:51 Yeah. Ah, that's the resistance that
18:55 we need to finally strengthen through our shoulders.
19:00 And we can use it with a towel or a band, okay.
19:04 So after we've done that
19:05 and we've built up a lot of tension here, right?
19:08 Then we're gonna do a little rolls again.
19:10 See that just the little rolls, so bring those shoulders around
19:15 just to rest, okay, so just like that.
19:19 And before we move on, we're gonna take,
19:22 tighten up, I'm gonna put
19:24 my hand behind me and pat myself on the back.
19:28 So it's a little stretch, pat myself on the back
19:32 and put my hand behind me.
19:34 Yeah, just like that perfect.
19:36 So it's just a little range of motion,
19:39 then I'm gonna come back up, and I'm gonna pat myself
19:43 on the back with the other hand.
19:44 And bring that other hand underneath.
19:47 So I'm gonna go underneath here, back behind.
19:50 Yeah, you got it, you got it. You did it, you did it.
19:53 Perfect, and then come back around,
19:57 so it's a kind of like a little range of motion.
20:00 Now I'm explaining, if you shoulder pain,
20:05 this one is gonna be very difficult.
20:09 And I'm doing it, because I want
20:10 you at home to pay attention, some of you have
20:14 limited range of joint motion in your shoulder
20:17 and you don't even know it, you just know that you
20:20 kind of stop doing anything when you go here, you just quit.
20:23 But that's not normal functional range
20:26 and that's what we want to try to accomplish.
20:29 And so I'm just going behind my back,
20:31 patting myself on the shoulder.
20:33 And if I can touch my finger, that's the test, okay.
20:38 And I come out, pat, did you get it? No.
20:42 But you did it, you getting it up there, that's good.
20:46 Bring that one under, bring it and pat yourself
20:47 on the back, perfect.
20:50 So it's just a joint range, okay.
20:54 Now we're ready to start working on these front arm muscles,
20:57 so we're gonna take it now
20:59 and we're gonna put it under our toes.
21:01 And again, if want to do it with the....
21:05 just the towel, I can do that.
21:08 I'm gonna bring it down here and I'm gonna pull,
21:10 I am gonna resist, and I'm gonna pull down
21:13 and bring it up and I'm gonna pull and bring it back up,
21:17 so I am gonna pull down, and bring it up.
21:20 So I'm working the back of the arm muscles,
21:23 I'm gonna work at the front of the arm muscles.
21:25 Back and front, but now, we've got a band,
21:28 so we're gonna come right here, okay.
21:31 So you can keep doing that with the towel, be just fine.
21:34 And if you have some weights,
21:37 if you want to put little weights,
21:38 or bigger weights in your hands
21:39 and do this with these, that's perfectly fine too.
21:42 So this is very adaptable, okay, so I'm right here.
21:46 And what's the first thing that I'm gonna do,
21:48 Francis right here? Button in.
21:51 Belly button in and what about shoulders?
21:53 Oh, shoulders back. Shoulders down and back,
21:57 so I'm in a ready position, all right.
22:00 so I'm gonna come forward here, and I'm gonna come up.
22:04 And I'm gonna bring it back down
22:05 and I'm gonna tightening my stomach, pull.
22:08 Bring it back down.
22:10 So keep going, let me explain,
22:12 Eva Gale has a heavier resistance band
22:16 because it's thicker.
22:18 And Francis has a lighter one,
22:21 that I would use if you would injury,
22:23 or if we need to go lighter with other band
22:26 to give them adequate pull because it is not as thick.
22:30 That's how you determine whether they're heavy, medium or light.
22:34 And as we pull, and we want to keep our elbows in here,
22:37 right there, and pull and come back down.
22:40 When we breathe, we're pulling, what we do?
22:44 We'll laugh, and we'll cover this one,
22:46 when we do some strength work.
22:48 I'm gonna do strength training one on one coming up shortly.
22:52 But this is just the beginning because
22:54 this is gonna help with the shoulder issues, okay.
22:58 Because when your shoulder hurts,
23:00 you don't use your arms, I know if you know that.
23:04 Some of you kind of know that,
23:05 but you don't realize how weak you're getting.
23:08 You are doing good, Francis, keep those elbows in,
23:12 tight stomach, right?
23:14 Okay, next time, I'm gonna point you,
23:16 and I want you to say, tight stomach.
23:19 Sorry what? Tight stomach,
23:22 tighten it up, belly button in.
23:23 Oh, okay. Yeah, you got it.
23:25 Big breathe pull. Okay, now open the hands,
23:30 pull right here, keep your elbows in, pulses.
23:38 You work in. Yeah.
23:41 How you're doing? You doing all right?
23:44 Yeah. Come on breathe,
23:45 breathe, breathe, and breathe.
23:49 And bring it down. Yeah, very good, all right.
23:55 So I'm gonna bring this. Right here,
23:58 again I'm gonna hang on to it right here,
24:01 I'm gonna hang on to it right here.
24:02 So I'm just gonna like that, go like this.
24:05 So if I had a towel do the same thing,
24:08 hold on here, hold on here.
24:11 I'm gonna resist, I'm gonna pull that arm back,
24:14 see that, pull that arm back.
24:18 So I have a band, it's gonna make a little harder,
24:20 so I'm gonna have this here.
24:22 And I'm gonna take this hand and just pull it back.
24:26 And I want to see the back that arm muscle working.
24:29 So when I ready to go back,
24:31 I don't want to walk my arm on my elbow, okay.
24:34 I want to, we're used the muscles.
24:37 And when you bring it back up, if you don't make it harder,
24:39 you just crank here. And pull, you got it?
24:43 Yeah. Yeah, pull it back.
24:47 So working that backs of the arms,
24:50 and you're working the posterior deltoid,
24:53 when you're doing this work.
24:55 And as you're doing this,
24:56 what you want to remember at home.
24:59 You tend to want to do this, when you're pulling it.
25:01 Drop those shoulders, pull.
25:05 Don't lock that arm, as you pull.
25:08 Oh, that's good, I see a little shaking going on there, Eva Gale
25:12 That's good, yes, keep that down,
25:15 and keep your shoulders down. Excellent work,
25:18 you are kicking it, aren't you Francis?
25:21 What? You are kicking it, you are doing it.
25:25 Okay, okay.
25:28 I hope you are kicking it at home, that's what I'm hoping.
25:31 Now we're gonna change, okay,
25:33 so now bring the other hand up here.
25:36 And we're gonna put the other hand down here.
25:39 Okay, so I'm gonna hold it just like that,
25:43 and I'm gonna go down. I want to feel that...
25:46 start to work, you got it.
25:49 Push, breathe, just remember we got work just a little bit
25:54 to get that strength that we talk about, you know.
25:58 The Bible is full of text about strength and about guidance,
26:04 and wanting you to be strong.
26:06 So just remember, it takes a little work, okay.
26:10 So I'm gonna pull it down, keep going,
26:11 you're doing good, you're doing good.
26:15 Just hang on to it; you're doing really good,
26:17 just hold on to it straight on.
26:19 You're gonna hang on to it and pull that sucker down,
26:22 there you go, breathe, and what happening right here?
26:27 It's in. It's in, and Francis does not lie,
26:32 okay, so it better be in,
26:34 all of you at home, so we're pulling.
26:38 So we in trying to help you with shoulder issues,
26:41 pulling, puling, and pulling
26:44 Big deep breathe bring those hands down, okay.
26:48 So we worked the muscles, we worked the biceps,
26:51 we worked the triceps.
26:53 We've talked about the neck, and the arms,
26:57 and how it contributes to shoulder pain.
27:00 If you've injured your shoulder, just need to be careful,
27:03 go slowly, okay.
27:04 So as we're starting to, to slow down for today.
27:09 We're gonna take our ear
27:10 and put it on our shoulder just like that,
27:12 and stretch a little, and then we're gonna bring it back up.
27:15 And every time we do it, we're gonna drop our shoulders,
27:17 and the belly buttons, what? In.
27:19 In, and drop that ear down,
27:22 just like that, and bring it back up.
27:26 Take a big deep breathe, drop the shoulders, okay.
27:29 When you're turning your ear down,
27:31 make sure that you don't turn your chin.
27:33 You want that ear down you want to feel the stretch there.
27:35 Drop your shoulders, take a big breathe.
27:38 So I want you to understand, that some of these things
27:40 that we're dealing with.
27:42 You just don't want to do it anything because it hurts.
27:45 We're here to serve one and other in love.
27:49 Galatians 5:13. Just remember you guys,
27:55 at home He gives strength to weary
27:57 and He increases the power of the weak.
28:02 You liked it, didn't you? Yeah.
28:04 Yeah, you're doing good.
28:07 Keep your stretching going on and then give yourself a hug,
28:11 remember that right there is gonna
28:12 help relieve a lot of shoulder issues.


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Revised 2014-12-17