Participants: Andi Hunsaker (Host), Nancy Diaz, Lyndi Schwartz
Series Code: NBAS
Program Code: NBAS000030
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00:01 The following program is designed to demonstrate
00:02 simple workouts that you can use to improve your health. 00:05 Be sure to consult your physician 00:07 before beginning any exercise program. 00:12 Join us for an exercise program 00:13 we've something for everyone today. 00:38 Hello, welcome to Body & Spirit. 00:42 I am your host Andi Hunsaker, 00:43 a physician from Massachusetts. 00:46 Joining me today 00:47 are my two great friends my sister, Nancy Diaz. 00:50 We don't look alike, 00:51 but we actually are sisters. We are. 00:53 Nancy is from Portugal. 00:55 She has two children 00:57 and she has left behind her husband 00:59 who is taking care of the children. 01:00 Wonderful guy. Yeah. 01:01 And my twin sister who left behind her husband, 01:05 but no children, but she is also physician Lyndi Schwartz 01:07 and we'll be helping you exercise today. 01:11 But before we exercise, I want to share with you 01:13 one of my favorite text, 01:14 you know, in the mornings 01:16 there are three things you should have. 01:17 One is to wake up with joy 01:19 and thanksgiving in your heart. Amen. 01:21 Next, you should have a wonderful devotional time 01:24 with the Lord. And third you should exercise. 01:26 This sets your tone for the whole day. 01:29 So our text for today is from Job of all places. 01:33 Job 23:12, "I've not departed 01:36 from the commandment of his lips, 01:38 I've treasured the words of his mouth 01:41 more than my necessary food." Amen. 01:44 So more than necessary food, the word of God. Amen. 01:47 Thank you so much for joining us. 01:50 We're going to get started with a little bit of warm up. 01:53 Now I want to tell you something 01:54 about this program before we begin. 01:57 There will be some parts where we'll be jumping, 01:59 but you can remain on the floor. 02:01 There will be some parts where you can use weights, 02:03 but we won't use weights. 02:05 So we'll begin with a little bit of a warm up 02:07 and we're gonna have a nice sunshiny warm up. 02:10 We're gonna spread our legs apart 02:11 and we're gonna inhale up and sweep the floor. 02:13 Okay, so inhale up and come down, 02:16 good and breathe nice and deep. 02:19 Inhale up and make sure your knees are 02:22 again over your ankles inhale up. 02:26 Oh, let that nice air in. 02:29 Very good, its always best exercise outside, 02:32 but if it's raining out 02:34 then there is something nice you can do inside. Very good. 02:36 Now I want you to squat a little bit, 02:39 put your hands on your legs 02:42 and I want you to just round your back up, 02:45 round it up you feel that nice stretch. 02:48 We can actually stay here all day, 02:49 but you won't get benefit so we'll go down. 02:52 I think we should stay there. 02:55 How many think we should stay here all day? 02:58 And then up and keep it round and down. 03:01 Now you take your left shoulder 03:02 and go towards your right knee just like this 03:05 and hold it there for a few seconds. 03:08 Next shoulder right shoulder to the left knee, 03:11 I'm trying to get my rights and lefts correct. 03:13 And then next side, good. 03:18 And then when we go to the other side 03:19 let's pick it up just a little bit. 03:21 All right, one, and this good. 03:25 And you can feel that stress through your back, 03:28 because we're gonna be working all the muscles today 03:30 the small muscles of the back. 03:33 Good now, round it up good 03:35 and we gonna start by just move your legs good 03:39 and so tap your leg behind. Good, 03:42 move your leg turn to the side. 03:43 Now move your arm to the side, move your arms. 03:47 Good, it's good to get all stressed out in the morning. 03:49 Should never begin your work out at a dead run. 03:53 That's how you get injured. 03:55 Now we're enjoying the day 03:56 so we're gonna sweep behind us. 03:57 Carefully, just sweep, sweep behind you, 04:00 just sweep, wonderful, doesn't that feel good? Yes. 04:04 Good, now we're gonna take both arms 04:06 and we're gonna push them out to the side on the right. 04:08 Push them out, push them out, push them out, 04:11 kind of bend your knees, 04:13 that's right it will warm up your legs as well. 04:15 Push them out. Now, overhead to the left, good. 04:19 Push it out, push it out, two more. 04:23 And out to the side again, good, very good, very good. 04:28 Now back again out to the side with just one arm, 04:31 just sweep it out, sweep it out. 04:32 Oh that's feels good. Doesn't that feel good? 04:35 I felt a crack. It's a nice. 04:37 It's a nice breeze too. A nice breeze. 04:40 Make your own fan. Very nice. 04:43 Feel like a kid. Very good. 04:44 Now just stand and squat like this and go like this. 04:47 Hug somebody, hug somebody today. 04:50 Your nephew, your husband, your wife, 04:52 grandma, your little children, 04:54 whoever just hug everybody, hug everybody. 04:57 Very good, hug everybody. Good. 05:01 All right, now put your arms off to the side 05:02 and just gonna swing to the side. 05:04 Good, swing to the side 05:06 and bend at your waist. I did feel a crack. 05:08 Now, it's very important, 05:09 I heard it, are you still together? 05:11 I'm still together. Good. Nothing broke. 05:13 It's very important when you do this 05:15 not to just hang flabby, but tuck your stomach in, 05:19 tuck your buttocks in, your glutes in, and just swing, 05:25 because you want to engage your core, good. 05:29 Now we're gonna swing one arm down to the foot, 05:32 and other to the sky. 05:34 Beginning on the left this way. Very good. 05:38 And for those of you who want to do it slower, 05:41 you can do it slowly like this. I'll do it slowly. 05:43 Good or you can pick it up. 05:46 Very good. Very good. Very good. 05:52 Now we come up again 05:53 and we just swing our arms again. 05:54 Swing the whole body, swing the whole body, very good. 05:58 And next step, next step, with the runner's pose. 06:04 In the next step, runner's pose. 06:06 Next step, all right we'll go to the side, 06:09 we'll go to this side 06:10 and just go down to runner's pose, 06:12 put your hand either on your shoe 06:15 or on the floor beside you 06:18 and you'll just hold it for just a short while, 06:21 but then we put our arms up. 06:23 This gets all your chest muscles open, 06:25 so don't just go like this open up 06:27 as far as you can go nice and straight 06:30 and hold it there for a while. 06:32 Now put that right arm over your ear 06:36 and look up towards your elbow. 06:38 Look towards your elbow, very good. 06:42 Now you should come back down here to a runner's pose 06:46 and we're gonna do a move that 06:47 for some of you might be a little bit difficult, 06:50 but it's good to for stretching. 06:53 So, what you're gonna do you're gonna put 06:55 both legs back like this 06:58 take your right leg up to the sky, 07:02 up to the sky like this. 07:03 What muscle are we stretching there? 07:04 We're stretching our hamstring and our quads. 07:07 This is your quad, that's your hamstring, 07:09 we're gonna bend that leg in and out. 07:10 And I'll do something else modified, 07:11 I'll just go down like this. 07:13 Yeah, that's fine. 07:14 My sister Lyndi is doing a modified version 07:17 and we're doing this little movement with the leg, 07:20 you're stretching your quads, hamstring. 07:23 Quads and hamstring, now just stretching your hamstring 07:26 on your other leg as well. 07:28 Now put both legs down 07:31 and we're coming to a little squat like this 07:33 and take your knee and bring it to your face, 07:37 to your face slowly. To your face slowly. 07:40 Okay, so I'll go on my knees instead. 07:43 Good, good and note my sister do it on her knees 07:47 in a modified version, 07:48 let's try and pick it up a little bit, Nancy, little bit. 07:52 Just like you're running with your head down. 07:56 I think that's good enough. 07:58 Now you should go to this position again, 08:00 and turn yourself around 08:03 to the front and we'll squat again. 08:06 We'll round up, we'll roll down, 08:10 we'll take a breath in 08:12 and we'll come down over the right leg 08:16 and put your hand on that right foot 08:18 or on the floor and you turn up again. 08:23 Good, and then over to ear 08:25 looking up to your elbow, very good. 08:30 Bring both hands to the floor. 08:33 Again we've this position we called a pike position, 08:36 and you take your left leg swing it up to the sky 08:40 and we do the same thing in and out. 08:43 In and out, keep it as straight. 08:46 And in and out, in and out, 08:51 in and out, two more. One and two. 08:55 Bring that leg to the floor 08:57 and again we'll do that little bit of a bicycle, 09:00 so slowly knees to the face, 09:04 knees to the face, knees to the face. 09:06 Okay, I'll speed it up, speed it up, and speed it up. 09:13 All right, let's just stretch that out, 09:16 come back up, and come to the front. 09:20 All right, now, let's just take our biceps back 09:25 and roll your shoulders back, 09:27 because where you begin to workout little march. 09:30 We're gonna march. 09:32 And this is kind of a total fitness sort of a workout, 09:35 so stretching is part of working out, 09:37 so we just did a little interesting stretch we hope. 09:41 Now, we're gonna just pull our legs about a hip 09:43 for support like this and we're gonna squat. 09:46 This is called a squat knee, squat down. 09:48 Now, you want to squat down you'll use your arms to, 09:52 so we'll make your arms go out, 09:54 arms out, arms out, arms out. I'll go little slower. 09:58 My sister to my left 10:00 is doing a little slower for a modified version. 10:03 Arms out, arms out. 10:05 Now we're gonna pull the biceps down and up. 10:08 Biceps down and up. Biceps down and up. 10:12 Biceps down, biceps down and up, little faster. Good. 10:21 And when you bring up your biceps down, 10:23 don't just bring them down limply, 10:25 bring them down and bring them out explode up, 10:28 bring them down, bring them down explode up. 10:32 Okay, now let's just do that same motion like this. 10:36 We'll just do that again, 10:37 and we'll do the same biceps motion, all right. 10:42 So keep going like this. Very good. 10:46 Now, the biceps and arms up again. 10:49 So down and up, down and up, and up on a way quickly. 10:54 And down and up, down and up, good. 10:59 Good, down and up. 11:03 And this is a routine that anybody can do. 11:07 It's very low impact. 11:09 But we're gonna get into a high impact 11:12 for those that want to do it. 11:14 All right, now we're gonna do. 11:16 Again you put your legs on your hips comfortably 11:20 and we're gonna squat. Let's do some squat. 11:23 Now eventually, we're gonna leave the ground, all right. 11:28 It reminds of a song, you know when I exercise, 11:30 what always keeps to come to my mind, but songs. 11:33 The song chase in a moment 11:36 when our feet leave the ground and we get to see Jesus. 11:39 So our feet will leave the ground very soon, 11:42 praise the Lord. Yes. 11:44 All right. So get ready to hop now. 11:46 Nancy, are you ready. Yeah. 11:47 My sister will continue do 11:48 the modify version just like this. 11:50 I won't leave the ground. 11:51 Sure, people will not leave the ground, 11:52 but that's not because she came from the second resurrection. 11:55 I want to meet you in the air though. 11:56 That's right, you meet us in the air. All right. 11:59 So, one, two, three, four, and jump. 12:07 Good, keep it up, keep it up. 12:12 Good, very good. 12:18 Now bring it down again. Bring it down. 12:21 We can go hopping again. We're gonna jump again. 12:25 So, here we go. 12:27 One, two, three, four, and bring it up. 12:32 Bring it up, bring it up, bring it up, 12:34 bring it up, bring it up, bring it up. 12:37 And Lyndi's feet are still on the ground. 12:38 My feet on the ground. 12:39 We're still in the first resurrection though. 12:41 Very good. All right, very good. 12:44 Now we'll just do some simple knee lifts, 12:49 no leaving the ground on this. 12:53 But eventually, we'll leave the ground in a minute. 12:58 That sounds fun. Yeah. 13:03 We'll do two more of these. 13:04 Two, one, and kick. 13:07 Let me kick, kick, and kick. 13:11 Kicking is really good for you, isn't it? 13:13 For balancing. Yeah, very good for you. 13:15 Kicking is. Very good for balance. 13:18 And you know, she's just on one leg, very good. 13:22 And you know a modified version, we just do this. 13:25 That might be a modified version, all right. 13:28 But we'll keep doing this. 13:30 And with the knee lifts again. 13:32 Knee lift, a little hop, 13:35 a little hop to increase the intensity, very good. 13:38 That's gonna be my tippytoes that's it. 13:40 These are your you tippytoes, that's good. 13:42 Very good, very good. 13:44 Let's keep front again. 13:46 Now, we'll do something interesting 13:47 we're gonna kick with our right leg front 13:50 and our back leg or left leg back. 13:52 All right, see if we can get coordinated, 13:54 so right leg front, back, right. Very good. 14:01 Again, don't throw your leg up purposelessly. 14:05 Let me ask a word. 14:07 Injured from the knee, all right. Next step. 14:19 Okay, let's do some more knees, 14:20 will you cut me. Little hop. 14:24 I like hopping, yeah, it's good. 14:27 My thighs are burning, are your burning? 14:29 My thigh is supposed to burn. Yes ma'am. 14:32 Oh, there's no burn, no gain. All right, that's good. 14:37 Now we're gonna tap the leg to the back like this. 14:41 Very good, very good. 14:44 All right, just bring your arms into it. 14:47 Bring your arms into it. 14:52 Make use of your arms. Very good. 14:58 All right, let's do some side lunges. 15:01 Start with the right, okay, so we'll do just like this, 15:04 but we want to stand here and just do this, 15:06 that's boring. Okay. 15:08 Are you bored yet? I'm bored. 15:10 Okay, okay, so let's pickup something. 15:12 Let's pickup something and throw it, 15:14 pickup something and throw it. 15:16 And just reach to the sky. Working in the garden, right. 15:18 Working in the garden, that's great. 15:20 Pick up your stuff and throw it. 15:22 That's right, that's the best to throw it. 15:24 This is very funny. I think your garden is all right. 15:25 'Cause it's about garden. It is just a garden. 15:28 But we'll know the side, 15:30 so we noted inside, okay. Okay. 15:31 So, just go like this 15:34 and then pick it down and throw it. 15:36 Pick it down, pick it up rather, 15:39 pick it up, pick it up and throw it. Good. 15:44 Good, very good. 15:48 And throw it, and throw it. Okay. 15:55 Now, I want you to do something little more high impact. 15:58 We're gonna turn our legs and we turn full side, okay. 16:01 And we're gonna move our arms. 16:03 Move our arms a lot, move them a lot. 16:06 Because we're gonna go fast pretty soon. 16:08 I'll keep the pace I guess. 16:11 You give me space. I'll keep this pace. 16:13 All right. Nancy, you have we'll take it up. Okay. 16:16 On four. One, two, three, four, and go. Okay. 16:23 Three, four, I can do that. It's fun. 16:27 And do it vigorously, 16:29 you're being chased by somebody, but you can't get any pace 16:31 because your foot is stuck in honey. 16:34 The left leg is not getting down. 16:36 Now, on four we leave our right leg back 16:39 one, two, three, four and over and up, 16:44 and back and up, and back and up. 16:48 Pretty soon we're gonna hop, okay. 16:50 And I won't hop. I'll just stay like this. 16:52 Let's hop next. Hop, okay. 16:57 Hop, and hop, and hop, and hop, and hop. 17:04 Let's go to the other side we kind of smooth transition. 17:08 Okay, good. Okay. Very good. 17:13 Let's get the arms involved. 17:17 And we're gonna do the same thing on the other side. 17:24 I think anybody can do this. 17:26 This is actually your home, I'm actually sweating. 17:29 I feel my heart rate. Yeah. 17:30 And your heart rate should go up when you exercise. Yeah. 17:33 It shouldn't be normal, 17:34 otherwise that's not called exercise. 17:36 On four, we go to the fast one four. 17:39 One, two, three, four and very good. Excellent. 17:48 We'll do this eight more. 17:50 And then we'll do that long hung lounge. 17:52 Seven, eight, and leg back and up. 17:56 Okay, leg back and up. 17:59 Feel like a skater. Yeah. Back to skate. 18:04 Dig in, think you're skating. Very good. 18:11 Very good, excellent girls. 18:14 Well, let's turn, we'll do a little PA, good. 18:17 I love PA. Ballet. I love PA. Good ballet for us. 18:21 We can go up like this we'll just stay on like this 18:23 because you see if I go like this, I'll fall over. 18:25 Let's go down and we'll do a circle sweep, 18:27 so, around and around and around, and around, 18:33 but we'll get dizzy. 18:34 So, we'll do two more and we go to the opposite direction, 18:37 see if we can remember opposite looks like stop. 18:40 Where's the opposite? This way left. Left. 18:44 The other left other right. 18:45 Go the left, now you're going right. 18:48 You've played with my brain. Yeah, that's it. 18:54 All right, very good. 18:57 Now let's see if we can do this 18:58 with our toes or tippytoes. Also my flat feet. 19:01 So stop. Okay. 19:02 And let's go up on our toes and try and do it. 19:04 Okay, so to the right this way. 19:06 Keep your toes up, 19:07 if you can without falling down or killing yourself. 19:10 I'm having troubling myself. 19:12 Oh, I'm having too. 19:13 Other side. The other way. Very good. 19:19 Next step, okay, good we march that out. 19:25 Now we come to a section 19:27 where we'll do some arm exercises, 19:32 but without weights, Halleluiah. Okay. 19:34 All right, let's fix some with our legs wide apart 19:39 and let's just do a biceps. 19:42 And to modify use weights. 19:44 You know, the recommendation is 19:47 for anybody over the age of 50, 19:49 you should be using weights. 19:51 That's the recommendation for good bone health. 19:53 As you know, as we get older our bone health deteriorates. 19:57 So for those who are 50, please pick up some weights. 20:00 For those less than 50, follow us. 20:03 Oh, that's us 55. 20:04 That's us. Forget the weights. 20:07 Pick up the weights. That's right. Squeeze. 20:08 All right, now we can go into our biceps press again. 20:12 And the down and up, sure we did. 20:14 Yes. In and rotate out down and this. 20:18 Rotate out and we're gonna go to our triceps press 20:23 here in a moment up, out, 20:26 then this way and back and down and a shoulder fly. 20:32 Ooh, have mercy, huh? Okay, I'll do slowly. 20:34 So, nice and slowly in, up, out, up, down, 20:41 shoulder fly. Once more. 20:42 In, up, out, up, down, shoulder fly. All right. 20:49 Again, let's do one more time. 20:50 One more time she loves it. 20:51 One more time. Honcho. Honcho. 20:54 Up, out, Uramas. Oh, Uramas. 21:01 Up, out, down, up, this, shoulder fly. 21:06 One more, up, out, up, and shoulder fly. All right. 21:13 Very good, now we want to do some interesting things. 21:18 We're gonna do a bit of a pushup. 21:23 So, we're gonna lie this direction. 21:24 Okay. All of us. 21:25 But when you do a modified pushup 21:27 not that we kind of could do the really tough ones, 21:29 but we'll just do for you folks. 21:30 We'll do the modified. All right. 21:33 Okay, and we're gonna just be on our knees 21:36 and we'll go down and then we're gonna go up. 21:39 I should have gotten mats for us, 21:41 but it may not work, 21:43 but since we've no probs, so let's go down. 21:45 One, and two, we'll do eight, three. 21:51 I'll do fewer. I'll do 50. 21:54 Six more for you, look like 70 lashes. 21:57 And eight, we've more don't we Nancy? Let's keep going. 22:00 Okay. Nine, and ten, and eleven, and twelve. 22:06 Well, we turn to the side and do a side plat, 22:08 now I know the floor is kind of slippery, 22:10 but let's see if we can do that. 22:12 Good, let's go up like this. I'll stay here. 22:14 Notice, my right leg is in front of my left 22:17 and up like this. 22:18 Come back over, we'll do four pushups and do that again. 22:21 One, two, three, four, the other side 22:27 this time plank the other side. Very good. 22:31 Okay, to pull the back to the camera sorry about that. 22:34 Very good, come back around. 22:37 Four more pushups, one, two, three, and four. 22:43 Now go this side 22:46 and notice you're using your core muscles. 22:48 Those are extremely important 22:49 in keeping you on your feet. 22:51 All right back over, four more 22:53 and then we do the other side. 22:55 That's a lot of pushups. Two, three, four. 22:58 But we're strong. To the other side. Very good. 23:04 Come on down, let's walk our hands 23:07 into our feet and we'll spring to our knees. 23:11 All right, now we will bend over and do some arms. 23:16 Okay, so let's just bend over with our feet, 23:19 hips apart, we'll just bend over. 23:22 First we'll bend over for legs, pretend we've weights, 23:25 we'll pull the weights up, 23:27 put them down, pull them up good. 23:30 And again, use a lot of resistance. 23:32 Don't just bring them up like limp rags 23:34 bring up like strong arms. 23:36 The strong arm is the root, bring them up, 23:39 and bring them up, and bring them up. 23:43 Very good, very good, very good. 23:48 All right, let's roll back up. 23:52 I want to do something that's really see how we do on it, 23:54 it's called the plank. 23:56 And we're gonna lie before arms on this very hard floor 24:00 and we're gonna hold the position. 24:02 That's good for your cores, 24:03 it's supposed to exercise every muscle in your body. 24:04 I'll go down just on my knees and my hands. 24:06 Yeah, you can do it. 24:07 Yes, so my sister will do a modified version 24:09 and Nancy and I will do 24:12 a version where we'll go down 24:13 and on just like this. 24:15 We'll count and see how far we go. Okay. 24:17 And we go up on our toes. All right, we'll count. 24:21 And this actually works just like this. 24:23 Yes, but do it that my sister is working. 24:24 It does work. It looks very well. 24:26 Tucking my tummy in. 24:27 Is that about 10 seconds there, 24:30 so I tell you when ten seconds is up. 24:32 Okay, I'll turn back. 24:34 Tell the story when I was a kid. 24:36 But there is very good mixture, 24:37 your back is not swayed down, 24:39 and make sure it's nice and straight. 24:41 Your legs are straight, your arms are straight. 24:43 Clinch your fist, your arms should be 24:46 under your shoulders and just hold that position there. 24:50 And you can do this anytime. 24:52 Two minutes a day is really what's recommended. 24:56 You'll feel it in every muscle of your body. 24:58 You'll wake up the next day and think, 24:59 "oh what did I do, just this slow move right here." 25:02 All right, let's bring our knees down 25:05 and work our arms in, very good. 25:08 Spring to your knees, 25:09 because we're full of energy still. 25:12 Well, one other thing I shouldn't have 25:13 how to spring to our knees, 25:14 how do you strengthen your knees. 25:17 We're gonna go, I'm gonna go little bit obliquely, 25:19 kneel down put your arms out, 25:23 this is very good for knees, 25:24 you've knee pain just put your knees like this, 25:27 put your arms out and just come back. 25:29 As far as you can go and up and back and up. 25:35 Did you feel that pulling right here. 25:37 This is very, very good for knee, 25:39 very good for your knees. Strengthening the quads. 25:41 It lead us and is very important 25:42 that's why where all our knee injuries occur, 25:44 because there are weak knees. 25:47 There's a text that came over this, 25:48 about strengthen the hands that come that tang down 25:51 and the knees that are weak. 25:54 This is way the text, you see text from-- 25:55 That's from the book of Jeremiah 1:9. 26:01 It's Jeremiah 1:9. 26:09 I got twin sister for a reason, Giggling, sorry. 26:11 Straighten up, very good. Excellent. 26:14 All right, now let's stand up 26:16 and we'll just stretch a little bit. 26:19 We hope you're enjoying exercising with us to be, 26:21 we've great time together as it goes. 26:23 Okay, let's just stretch. 26:25 Stretch up and stretch and this way and out. 26:32 Now, we'll just kind of stretch our quads, 26:33 we don't do that much. 26:35 If you don't have much balance abilities, 26:38 take a chair and just put the chair right here. 26:40 If you've an imaginary chair, 26:41 or just put your arm down, 26:43 just try and use both arms to hold your leg up, 26:47 or just put your arm out here like this. 26:50 All right, we'll stretch that for a few seconds. 26:53 For a few seconds and then we'll do the other side. 26:58 The other side imaginary chair 27:01 you have to move across the room. 27:03 Okay, bouncing on a little bit. 27:06 Bouncing around just keep nice and still, 27:07 once you get bouncy, you can't stop bouncing. 27:09 All right very good. 27:11 Now, we'll just go swan dive down good 27:15 and we'll come down and stretch those hamstrings 27:18 and the back of your legs 27:20 again you can hang like this, or you can put 27:22 your arms down like this. 27:25 All right, reverse swan dive up. 27:29 Good, we hope that you'll draw little bit of march here 27:31 and then we'll go side to side. 27:33 We hope you've enjoyed exercising with us. 27:37 We pray that you've had a great time 27:40 and that you'll be strengthened 27:42 and you know I just love that passage in Job, 27:45 "He cherished the word of the Lord 27:47 more than his necessary food." 27:49 That's not chips or cookies, that's his necessary food, 27:51 please note for that." 27:53 And we wish you a very great day 27:56 and we'll see you next time. 27:57 Thank you for joining us, God bless. |
Revised 2014-12-17