Participants:
Series Code: TDYC
Program Code: TDYC210003B
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00:01 So here we have the finished eggplant bake
00:05 with all those beautiful eggplant fans, 00:08 and then we have the filling 00:10 that we did for the crepes that was next. 00:14 And that filling had the soy curls and mushrooms 00:17 and all the good vegetables, 00:19 which were then used to stuff our crepes, 00:22 the savory garbanzo crepes topped 00:25 with creamy cheesy topping, 00:29 a nice cheesy sauce, and then we finished off 00:32 with the cabbage cashew stir fry. 00:37 Each one of these dishes 00:39 are designed to help your immune system 00:42 to fight infections, full of phytonutrients, 00:46 all of those micronutrients that God put in them for you. 00:51 And you can take advantage of them 00:52 in such beautiful and tasty ways. 00:55 So I hope you will definitely go back 00:58 to what you wrote 01:00 at the beginning of this program, 01:01 which was, why was it important for you to be here? 01:03 And how can you use what you've learned today 01:06 to help your family and your community? 01:10 So I want to encourage you to really think about 01:13 what is the next thing you want to do 01:15 to move yourself into a better state of immunity? 01:20 Do you want to add more vegetables 01:23 to your food? 01:24 Do you want to try out 01:25 one of these recipes that we had today? 01:28 Take a look at the list and pick one and try it out. 01:33 See how your family likes it, share it with a friend. 01:36 And as you do this each day 01:40 working towards having a stronger, 01:43 better immune system. 01:45 God will bless you 01:46 because He's the one 01:48 that wants us to be in good health. 01:51 If you're interested in more recipes like these, 01:54 please check them out on my website 01:56 at TheHarvestCook.com 02:00 my cookbook called 02:01 Beyond The Mask is available there. 02:04 It is a digital download full color over 40 recipes 02:09 full of foods and how to fix them 02:12 to help your immune system. 02:15 They include recipes with whole grains, 02:17 and breakfasts, lots of vegetables, 02:20 condiments that are oil free, sugar free, 02:23 and sugar free desserts. 02:25 So you will want to make sure 02:27 you stop by and pick up one of those. 02:30 You know, as you make healthy choices. 02:33 Remember, that since health is well, 02:36 every healthy choice will help to make you richer. |
Revised 2021-10-07