Taste of Paradise

Quick & Easy Snacks / Super Seeds

Three Angels Broadcasting Network

Program transcript

Participants: Nyse Collins (Host), Evita Tezeno (Host), Tiffanie Archie, Brian Haynes

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Series Code: TOP

Program Code: TOP000067


00:01 Have you ever wondered
00:02 exactly how to prepare healthy food
00:04 that actually tastes good?
00:05 Well, stay tuned while Evita Tezeno,
00:07 and yours truly Nyse Collins show you just how to do it
00:10 and give you something better, A Taste of Paradise.
00:30 Welcome to A Taste of Paradise.
00:33 My name is Evita Tezeno
00:35 and, you know, the question comes up to me,
00:37 Evita, I'm on the run
00:39 and I need something quick and easy to go,
00:42 I need to have something in my car,
00:44 so I can snack on, and what can I do?
00:49 And I know that you talk about great nutritious recipes
00:53 but I don't know what to eat.
00:56 And I know that you are against candy bars
00:59 and all of that other craziness.
01:01 So I thought about it
01:04 and I came up with a great recipe
01:06 that is yummy and delicious.
01:09 It is a spicy trail mix. Yes.
01:13 But, you know, I can't do this by myself.
01:16 I invited my bestie all the way
01:19 from Huntsville, Alabama to come on the set
01:22 and help me today.
01:25 Tiffanie.
01:26 Hi. Hi, how you're doing?
01:28 Awesome. Yes.
01:30 You know, trail mix is our good.
01:32 Yes.
01:34 'Cause you're part of Pathfinder.
01:35 Yes. Yes.
01:36 So tell me a little bit about Pathfinder for the viewers
01:38 that don't really know what Pathfinders is?
01:40 Okay.
01:42 Pathfinders is a world youth organization
01:44 of the Seventh-day Adventist Church
01:45 that empowers our youth, gives them honor, skills,
01:49 and things that they can take not only
01:51 in their teens and tweens,
01:53 but even into employment for their life's work.
01:57 Wow. And y'all do camping trips.
01:59 Camping trips and then
02:00 there is volunteering and mentoring
02:02 that occurs with youth empower to serve,
02:05 which is through the Adventist Church as well.
02:07 Wow.
02:08 So when y'all do those camping trips,
02:09 y'all need some easy recipe, easy, quick.
02:11 Easy, quick, you know, out of the bag, distribution,
02:17 energizing, getting our young people
02:20 on to the next task.
02:22 Right.
02:23 So today we're gonna do this wonderful trail mix
02:25 that is great for camping.
02:27 Oh, yes. Yes.
02:29 The ingredients are:
03:03 So, Tiffanie, hand me that pineapple
03:06 that's where we're going to start off with.
03:07 Fresh pineapple. Yes.
03:09 It's so yummy.
03:10 And we're not using canned pineapple.
03:12 No. No.
03:13 Yeah. This is fresh. No compromise.
03:15 Yeah.
03:16 And hand me the almonds. Yes. I love almonds.
03:20 And the reason why we soak the nuts
03:22 is because they have enzyme inhibitors.
03:24 Okay.
03:26 And it makes easier to digest
03:27 and also we're dehydrating them.
03:28 Excellent.
03:30 So it helps when they're dehydrated,
03:31 they're dry.
03:32 Okay.
03:34 And it's good to pump up a little bit with the liquid.
03:35 Okay.
03:37 I like that.
03:38 It's neat. Yes.
03:39 And pumpkin seeds are very good.
03:41 It has zinc in it.
03:42 Now, were those soaked also?
03:43 They soaked also as well. Okay.
03:45 And that...
03:46 It boosts up the nutrients value too also
03:48 'cause it makes it alive again
03:50 and it makes it also thinks
03:52 that it's getting ready to sprout.
03:53 Okay.
03:54 So you soak it and it kind of fools the seed
03:58 that it's going to start sprouting.
03:59 Okay.
04:00 Like living enzymes? Living enzymes, yes.
04:03 So we have the sunflower seeds, cashews.
04:07 Yeah. Soaked also, right?
04:09 Soaked also as well.
04:11 And I love cashews.
04:14 And we soak the raisins also as well.
04:17 Now why is that, Evita?
04:18 Because when we dehydrate it,
04:22 they'll get harder in the dehydrator
04:23 'cause it's drying it.
04:25 Okay.
04:26 So it's easier to soak them and when they're in that,
04:29 they are pumped up already.
04:31 Yes.
04:32 And so when you dry them they are,
04:34 they go back to their normal.
04:35 Okay. That look like they're normal.
04:37 Exactly. Exactly. Now we're gonna do lemon zest.
04:40 Okay. The aroma is wonderful.
04:41 Yes. Yes.
04:43 Now when we use zest of lemon,
04:45 you wanna make sure
04:47 that you don't go all the way down
04:48 to the skin of the lemon.
04:50 Okay.
04:51 You just want to get rather pits.
04:53 Okay.
04:54 Yeah, just the white part of the lemon.
04:56 Okay.
04:57 And this adds much great flavor to the trail mix.
05:00 Oh, yes. This is so yummy.
05:03 Like a spike. Yes, yes, yes.
05:06 And, you know,
05:07 we as fast young people...
05:11 Okay.
05:13 We want to have these quick meals.
05:15 Correct.
05:16 And we wanna have, also, we want to have things
05:18 that we can snack on to go.
05:20 Correct.
05:21 And there are so many unhealthy things out there.
05:22 You're right.
05:24 But, hey, nature has its best fast-food.
05:26 Yes. It does. A peeled banana.
05:28 Yes. A orange sliced.
05:30 Yes.
05:32 So now... And now a spicy trail mix.
05:34 Yes.
05:36 So we're using maple syrup today.
05:38 Now, maple syrup is not raw
05:40 but it is not as bad as putting sugar.
05:44 Sure. Yes.
05:46 So we're using this as our sweetener today.
05:48 Okay.
05:52 And I'm gonna stir this up a little bit.
05:59 Stir and then add your other seasonings.
06:01 Yes.
06:02 So I'm making sure that the maple syrup
06:04 is coating everything,
06:06 and then we're gonna add our wonderful Fuji apples.
06:09 Fuji.
06:13 I see the base of your bowl is a little liquidy,
06:15 is that traditional for dehydration
06:17 in trail mix process?
06:18 Yes. It helps.
06:20 It helps have the liquid in there
06:21 so it could coat all of the ingredients.
06:24 Okay. Great. Yeah.
06:26 So we're gonna cut up this last Fuji apple
06:28 and I love to use Fuji apples
06:29 because they're kind of real sweet.
06:35 Okay. Yeah.
06:36 And I love the way they taste in the trail mix.
06:39 And do they maintain
06:40 their firmness after dehydration?
06:42 No.
06:43 They kind of, you know, dry up like...
06:44 You know, have you seen apple greens?
06:47 Yes. Yeah.
06:48 They're kind of chewy.
06:50 Okay. Yeah. It's a little chewy.
06:51 So that supports the whole trail mix thing.
06:53 Yes. Yes. Great.
06:54 Yes.
06:57 So, can you put the salt in there?
07:00 Sure.
07:01 And I'm gonna add the cayenne pepper.
07:04 One teaspoon.
07:06 Mm-hm, one teaspoon and a half.
07:09 And we have that. Mm-hmm.
07:12 Okay.
07:14 Just around the edge. Yes.
07:16 Is that great? Yes.
07:18 Thank you so much, Tiffanie. You're welcome.
07:20 So we're gonna coat this and stir this up.
07:22 Okay.
07:23 And today I'm using the dehydrator.
07:25 Okay.
07:27 I don't know if you can use an oven
07:29 if you don't have a dehydrator
07:32 because the oven will heat it up
07:35 and it won't get dry.
07:37 Okay.
07:38 The dehydrator has a drying quality in it.
07:42 Need a sheet?
07:43 Yes. Okay.
07:50 So we're gonna place this wonderful trail mix.
07:55 Oh, the liquid in all. Oh, the liquid in all.
07:57 Okay. Mm-hmm.
08:01 On the dehydrators
08:02 and we're gonna dehydrate this overnight.
08:04 Overnight. Mm-hmm.
08:08 And it blends all the flavors
08:11 and it gets real nice and crunchy.
08:12 Looks wonderful.
08:14 Smells great also.
08:16 So we're gonna stick it in here.
08:19 Those tray is packed.
08:22 And because of the miracle of television...
08:24 Television.
08:27 We have a finished product.
08:30 Wonderful.
08:31 Now, Tiffanie,
08:32 do you wanna taste some of this?
08:34 You know, I do. Oh, my, God, just see.
08:37 Oh, the texture.
08:39 It's moist. Yes, mm-hmm.
08:43 Hmm, wonderful. Isn't that delicious?
08:47 Fabulous.
08:49 And you taste a little spiciness?
08:50 Yes, the spice just pops.
08:54 So, Tiffanie, if you don't want it as spicy,
08:57 you don't have to put as much cayenne pepper in it.
08:59 Okay.
09:00 But, you know, I like things a little spicy.
09:01 Yes. But it was delicious.
09:03 Oh, delicious, and natural, and nutritious.
09:04 Yeah. Exactly.
09:06 And it gives you that energy. Energy.
09:09 For camping trips.
09:10 Especially, you're doing all that jogging,
09:12 and hiking, and all that stuff.
09:13 Voluntary events.
09:15 Yes, yes, yes.
09:16 So you've seen my program before, right?
09:19 Yes. So, you know, how I close it.
09:20 Yes. Yes.
09:22 This is been another great recipe
09:23 with my bestie Tiffanie
09:26 and remember to live life fresh.
09:34 Here we are, back at A Taste of Paradise.
09:37 Evita just made some phenomenal,
09:38 tasty and quick snacks.
09:40 Now you know she is doing an excellent job,
09:43 but we got to keep it up too because this is the seed show.
09:46 She had the nuts, and the different trail mixes,
09:49 and different items of that nature,
09:50 but we're gonna do something fantastic.
09:53 We're gonna step it up to the seed,
09:55 supersede our presentation.
09:57 And this is one of my favorites
09:58 because one day you hear something as good
10:01 and the next day something else came out
10:03 and it's like, "Man, you can't keep up."
10:04 Is the sunflower seed good?
10:06 Is this seed good? Or that seed?
10:07 And everybody says
10:09 this seed is better than that seed.
10:10 What, here is how I look at it,
10:12 it's not like new seeds is being grown
10:14 or something of that nature,
10:15 all of these things God made
10:17 and so in general most of them are good.
10:19 We just need to understand,
10:20 which ones are good for what
10:21 and all of its different beneficial properties.
10:24 I heard a news report show,
10:26 if you get the seed from this foreign Asian country,
10:29 then you will be healthy again.
10:31 I'm like, well, what about us in North America
10:33 or something like that?
10:34 Or what about the people let's say in South America?
10:37 So, I mean, there's different seeds
10:39 in different places,
10:40 all of them in general is helpful
10:42 for different areas.
10:44 So if you don't have access to certain seeds that come out,
10:47 don't worry about it, use what you have access to,
10:49 God will bless you with whatever you do,
10:52 but we do have to look at these seeds
10:55 and what their beneficial properties are.
10:56 So I brought in our super guest,
10:58 this is our workout fitness consultant
11:01 and y'all see this man is ready to...
11:03 Amen. Amen.
11:05 No fighting in a place, no fighting,
11:06 but if you need a little extra strength,
11:07 little power, and energy, he's here to do it for you.
11:10 And this is my colleague, his name is Brian Haynes.
11:13 Brian Haynes, welcome to the show.
11:15 Thank you.
11:16 Thank you. Ouch!
11:17 Don't hurt me, brother.
11:19 As you can see Brian, he been working out,
11:20 I've been trying to hang out with him a little bit,
11:22 but I don't wanna get, you know, to...
11:23 Amen. Amen.
11:25 We'll keep it healthy. Brian, how's it going?
11:26 It's going great. It's going great.
11:28 Going great myself.
11:29 Man, glad to finally have you here.
11:31 Every time I need to hear about something new,
11:32 this man knows it.
11:34 All right.
11:35 And I'm sure, you don't get into too much stuff
11:38 but you do know your stuff at least.
11:40 I try to do a little bit of research.
11:41 All right. All right.
11:42 Now you're working out
11:44 and do you use all these protein things
11:46 that people tell you to use?
11:47 Actually I don't.
11:49 I just stick to, like you say the seeds,
11:50 the nuts and seeds.
11:51 They're high in protein so, you know...
11:53 Actually there's a song,
11:54 foods, and grains, and vegetables,
11:58 nuts, and seeds is all I need...
12:02 Chef Chew. Taste so good.
12:03 So good.
12:05 So good to me,
12:07 let's eat to live and not live to eat.
12:10 Watch it now, Chef, I'm sorry, we know this is your song,
12:13 but Brian kind of remixed it there.
12:15 So the fruits, the grains, and nuts,
12:16 and veggies is all you need.
12:18 Now what are some of the bad or I'll not say bad,
12:20 but some of the drawbacks of using
12:22 all these protein shakes and stuff like that,
12:25 a lot of them we know have whey in them?
12:27 Right. Right. The dairy, the dairy.
12:29 And it's also really bad on your kidneys.
12:31 You see, a lot of, too much protein,
12:33 your kidneys has to filter.
12:34 And so when you have too much protein
12:35 going into your diet,
12:37 it actually put a huge strain on your kidneys
12:39 which can be lead to other bad side effects
12:42 on a long-term regular use.
12:43 Wow. Look at that, y'all.
12:44 So just eat your seeds, eat your grains, and nuts,
12:47 and you should be fine.
12:49 So today we're gonna do something special,
12:51 you know, Evita, she did her little snacks
12:52 and stuff like that.
12:54 So I had to bring in some backup here,
12:56 I had to bring some backup to help me with this.
12:59 Now, there's so many different types of seeds
13:01 as we know, there's what sunflower seeds,
13:03 it is something everybody knows.
13:05 Right.
13:06 Which is very high in what?
13:07 Vitamin E. Vitamin E.
13:09 E is good for the what?
13:10 The external, good for the skin.
13:13 What are some of the seeds out there?
13:15 So my favorites are flaxseed.
13:18 Flaxseed.
13:19 Everybody knows flaxseed,
13:21 and a matter of fact it's good for the digestive track
13:24 for inflammation and stuff.
13:25 If you use too much though, you may go too much.
13:27 So find that balance
13:28 with the flaxseed is the golden,
13:30 is different ones.
13:31 What are some other seeds?
13:33 Another really, really good one,
13:34 and a lot of people are finding more out
13:35 about is the chia seeds.
13:37 The chia seed? All right.
13:38 See, I know we're gonna get
13:39 into these little weird areas here
13:41 'cause I'm used to sesame seed with the calcium
13:44 and it's also good for the male and females,
13:46 but chia seed,
13:48 everybody is going crazy over the chia seed.
13:49 What's the beneficiary property of chia seed?
13:51 Chia seeds are actually 500%
13:53 higher in calcium than cow's milk.
13:55 Woowe!
13:57 So look at that.
13:58 If you haven't heard it first, you heard it here.
14:00 Chia seeds is loaded, loaded with calcium.
14:03 Let's say it was only 400 or 300, it's still loaded.
14:07 Right? It's highly loaded.
14:08 What else...
14:09 And here is the chia seed right here for us.
14:11 If you guys could take a look,
14:12 as we're gonna make little recipe for y'all.
14:14 We have the chia seed right here.
14:17 What else is chia seed good for?
14:18 Chia seeds are also very high in protein.
14:22 They have a reputation for being the Aztec superfood.
14:25 They're also very high in omega-3s.
14:27 Omega-3 fatty acids are which are really good
14:29 for the brain development.
14:30 You know, we're finding that that is key element
14:32 that's needed for children in the developing brain.
14:34 So a pregnant mother,
14:36 I would do it before if I was a women,
14:38 before, during and after pregnancy
14:39 because it's gonna help
14:41 in the development of the brain of your child.
14:43 Okay. Excellent. So we have the chia seed.
14:45 Yeah, I caught a glimpse of some of the other seeds
14:46 but I wanna make sure
14:48 y'all see the chia seed right here.
14:49 This is a very good one that you can enjoy
14:53 and good for as Brian said, if he was.
14:56 We know he is man here, amen, all right.
14:59 But if, so it's good for the ladies as well.
15:02 What are some other seeds over here,
15:03 we have the pumpkin seed.
15:05 Right. Right.
15:06 Actually there's one more thing about the chia seeds
15:08 that you should know.
15:09 A lot of people love blueberries,
15:10 and I love blueberries too,
15:12 but chia seeds are actually super high
15:13 in antioxidants.
15:14 I actually have a friend
15:16 who owns a blueberry farm in Washington
15:17 and they say that she had a patient
15:20 that was doing cancer therapy.
15:22 And the doctor told her not to eat blueberries
15:24 because the antioxidants in blueberries
15:26 are so high they would actually stop
15:28 the effects of the radiation
15:30 that they were trying to help deal with the cancer.
15:33 But chia seeds are actually higher
15:35 in antioxidants than blueberries.
15:37 So if you have people that are dealing with cancer
15:38 or other issues like that,
15:39 that will be very good to eat some chia seeds.
15:41 All right.
15:42 Right there is the chia, you have the chia.
15:46 All right.
15:47 And then you have next to that
15:49 we have some pumpkin seeds.
15:50 We all know pumpkin seeds are fantastic,
15:52 good for a male reproductive organ,
15:54 also for people dealing with high blood pressure
15:56 or whatever like that.
15:58 It's also good,
15:59 it has a item called L-arginine.
16:00 All right.
16:02 So when that converts in a digestive tract,
16:03 it goes ahead and helps to relax,
16:06 relax them the arteries, or the veins,
16:09 or different items of that nature.
16:11 So, pumpkin seeds is good,
16:12 and also if you end up with a or something like that,
16:15 pumpkin seeds little parasite actually paralyzes parasites.
16:18 So look at that, go ahead, and enjoy your pumpkin seeds,
16:20 just a handful a day if you want.
16:23 What are some other ones,
16:24 we already talked about the sunflower seeds,
16:26 we have the flaxseeds right here.
16:29 But, man, we got something going on over here.
16:32 If y'all take a quick look at this,
16:33 we have some hemp seed, hemp seed.
16:37 Now when I hear hemp,
16:38 can everybody see that right here?
16:40 We're talking about hemp seed right here.
16:42 I know people talk about the actual what,
16:45 the plant and they call it for healing of the nation.
16:48 Watch it, I don't know what nation you follow
16:50 but this is actually the seed, yeah.
16:53 Correct.
16:54 Now, there's some controversial stuff going on.
16:56 What's the hemp seed good for?
16:57 The hemp seed, actually, they found,
16:58 studies are showing
17:00 that it's very good for your heart.
17:01 It's got that very good properties
17:03 that help lower cholesterol.
17:05 It actually can be an appetite to person as well.
17:06 So it's very good,
17:07 if people trying to lose weight,
17:09 and things of that nature.
17:10 And again, it's high in omega-3s and omega-6s
17:12 so it's good for your brain, for memory,
17:14 and things of that nature.
17:15 Wow, this is gonna get power pack,
17:18 y'all, you better watch out.
17:19 Evita should be here. All right.
17:21 But she is already made us a lot of her recipes
17:24 with the hemp seeds as well so you can go ahead
17:27 and enjoy those.
17:29 Now, the seed. Amen. Now, the seed.
17:31 Okay.
17:32 And then we have some almond and stuff.
17:33 Now what we're gonna do here today,
17:35 which is special,
17:36 we're going to take all of those,
17:38 yeah, and what we're gonna make?
17:39 We are gonna put these things together
17:40 and we're gonna make
17:42 an omega overload brain boosting power bar.
17:45 What? Say that again, three time now.
17:48 What, Omega?
17:50 Omega overload brain boosting power bar.
17:54 You heard it first right here
17:56 at Taste of Paradise second part.
17:58 No, no, let me stop.
17:59 But the omega overload...
18:02 Brain boosting. Brain boosting.
18:04 I thought I came up with some names,
18:05 this man, he topped that.
18:07 Brain boosting what?
18:08 Power bar. Power bar.
18:10 Now I don't know if you're ready for this.
18:12 Go ahead, please, get your pens ready
18:15 because you may not even have to use
18:16 a pen after you use this power bar,
18:18 you will memorize every and anything that you see.
18:20 The omega overload...
18:23 Brain boosting... Brain boosting...
18:25 Power bar. Power bar.
18:27 You can't find this at the gas stations
18:28 neither at the health food stores,
18:30 you could find it here, so get your pens ready.
18:32 Here it is. This is the recipe for you.
18:36 I'm gonna grab and see if I can grab a pen as well,
18:39 go ahead, and write it down.
18:40 Here it is the omega super power
18:42 something bar, all right.
18:44 And the recipe is...
18:45 What is it, Brian? Okay.
18:47 It has:
19:18 Woowie!
19:20 Now, I know what he meant
19:21 when he said overload, overload.
19:23 Look at that, it's so overload, he can't even remember.
19:26 Now give me back my recipe here,
19:27 I'm gonna keep this one for later, all right?
19:29 So watch this.
19:30 So we have all of those items,
19:32 I'm gonna switch spots with you.
19:33 Okay.
19:34 And then you're gonna run this one here today.
19:37 Let us know where do we start with this?
19:38 Okay. Let's start. You can do one of two things.
19:40 I liked to mix all the wet ingredients
19:42 and, of course, the dry ingredients separately.
19:43 Okay.
19:44 So let's just go ahead and do this.
19:46 We'll take our vanilla extract here.
19:48 So we have the coconut oil here,
19:50 you can find those in many stores.
19:52 So we have the vanilla extract.
19:53 We got the vanilla extract, great flavor, I love vanilla.
19:56 Okay.
19:57 Then we'll take our coconut oil here.
19:58 It's already been melted down
20:00 because if you look at coconut oil,
20:01 you know, it's kind of solid like a...
20:03 What's that stuff called shortening
20:05 and stuff like that.
20:07 Okay. Yeah.
20:08 My grandmother used to use a lot of Crisco
20:09 and stuff like that so...
20:11 All right, watch it now.
20:12 Coconut oil has that kind of consistency.
20:13 Well, you know what they say that do to the heart,
20:15 yeah, all right.
20:16 But this is the coconut oil. Correct.
20:17 This is better option here.
20:19 Now you're a cook
20:20 and so I'll do the cleaning here.
20:22 Okay. All right.
20:23 And so we'll mix those.
20:24 We're gonna take our honey, half a cup of honey here.
20:26 All right, half a cup.
20:27 And this is the raw honey,
20:28 as well, but just use whatever you have access to.
20:32 This is very, very, very good, a lot of people always say,
20:34 "Oh, I'm weak, and I'm tired, I don't have enough energy,"
20:37 and stuff like that.
20:38 So you can make one of these bars here.
20:40 Right.
20:41 Or actually this is a lot
20:43 so we're gonna make several bars now.
20:44 Yes, yes.
20:46 And they're gonna be very dense because of all the fiber,
20:47 so you won't need a lot of them.
20:49 Uh-oh. Y'all heard it.
20:50 And let me just grab some of that to clean up here.
20:53 So you're gonna have,
20:54 this is gonna be fiber boosting here.
20:57 I call them fiber bombs. Oh, mercy.
21:01 One person says, if you eat too much fiber,
21:02 you drop different bombs.
21:03 Yeah.
21:05 So this would be good for you, this would be good for you.
21:07 All right. What else? Okay.
21:08 So we're just gonna mix that together.
21:10 So we're gonna mix those liquid ingredients together.
21:14 Now why, is there any reason in particular
21:15 why we're just mixing?
21:17 Well, you just wanted to get thoroughly combined.
21:19 Okay.
21:21 So you wanted to dissipate there properly and...
21:23 Yeah.
21:24 And mix well 'cause a lot of times,
21:26 if you notice, if you take those small wet ingredients
21:29 or whatever and you put them in a dry item,
21:31 if it doesn't mix well,
21:33 you just get all of that in one spot.
21:35 Well, now all of that will be mixed well together.
21:38 You know, I forget our apple sauce there.
21:40 Okay. You can't beat the apple sauce.
21:42 How much apple sauce? I don't exactly remember.
21:45 Whatever the instruction says. Yeah.
21:47 We're just following the ingredients.
21:48 We're in a kitchen, y'all, all right.
21:50 Now we said,
21:51 we gave you the instructions here
21:52 but work with what you have, all right?
21:55 If you like apple sauce, can I put it little extra?
21:57 Sure, sure. If you like apple sauce, do that.
21:58 All right.
22:00 See my memory failed
22:01 because I haven't eaten them yet.
22:02 So I need to hurry up here.
22:04 Oh, 'cause I was about to say, this overload thing,
22:05 it should be, he should memorize everything.
22:07 But what happened is, he didn't have any yet.
22:09 That's right.
22:10 So that's why he is so anxious to put them together.
22:11 Next?
22:13 So now we're going to take our toasted oats.
22:14 You wanna toast your oats. Yes.
22:15 Because, you know, we're trying to hold off
22:17 on a raw per se oats.
22:19 You just wanna add a little heat to that
22:20 to help break it down properly.
22:21 Okay.
22:23 Then we throw in some almond meal here,
22:24 some ground up almonds.
22:25 We have almonds
22:27 we just grind them up a little bit.
22:28 So you just coffee grinder and grind it up.
22:29 Yeah.
22:31 Then we'll take our hemp hearts,
22:32 we'll dump those in there.
22:34 All right.
22:35 I thought they were seeds, now you call them hearts.
22:36 You love them that much, huh?
22:38 All right.
22:39 So you have the hemp hearts, what else?
22:40 Then we have our chia seeds.
22:42 Chia, is this the one that they like grow and stuff?
22:45 Actually they are. They are.
22:47 I think y'all remember that. You remember that commercial?
22:49 Yeah. Yeah.
22:51 Chia, there're little cows and the dogs stuff like that.
22:53 You just keep adding water,
22:55 just starts like growing your stuff like that.
22:56 So, hey, now you can start growing on the inside.
22:59 No, not quite, not quite. But it's good for you.
23:02 All right. So we added those, what else?
23:03 Okay.
23:05 And then we take our flaxseeds, which need to be ground up.
23:08 Yeah. Yeah.
23:09 So we're gonna grind those up.
23:11 So real quick, just check this out,
23:13 we want to show you one little item here
23:16 on what to do with the flaxseed.
23:17 Okay.
23:19 We're gonna show you a little recipe on,
23:20 you can grind them up
23:21 but also you can use it as an egg replacer as well.
23:23 Exactly.
23:24 And so here is the recipe for you
23:26 and all you do is you take about a cup of flaxseed
23:31 and you take a little bit of water,
23:33 and you blend those items up about a quarter cup of water
23:37 or half a cup of water,
23:38 you blend those items together
23:40 and then you can have an egg replacer
23:42 or you can just go ahead and grind them.
23:45 Now, it's that simple,
23:47 that's like if you want the egg replacer,
23:48 but as you know a lot of people always
23:51 are using flaxseed oil and different items.
23:55 We actually recommend...
23:56 Man, why are you hanging all the way over?
23:58 Come over here.
23:59 We actually recommend that
24:02 many people actually make it themselves though?
24:03 Right, right.
24:05 Freshly grounded flaxseed, this is actually the good one.
24:09 Those that have been grounded already,
24:12 they may not be as fresh as we would like.
24:13 Yeah.
24:15 They get rancid quite easily and stuff so freshly grounded,
24:18 so we're gonna show you that real quick in two seconds.
24:20 We're gonna ground up some flaxseed.
24:23 And I encourage you to do it, you could do it with what?
24:25 A cup or something like that?
24:26 You can use a coffee grinder.
24:28 You can just use any little blending kind of thing.
24:30 Okay. So we'll take some of that.
24:32 We pour that in there. I hope that's enough.
24:35 And then you can make your own bash
24:37 and then when you're done,
24:38 I'll show you what to do.
24:47 Man, we almost ended up with flaxseed flour.
24:50 So you take that and let me grab that.
24:56 And then you pour that out.
24:58 It should be.
25:00 Some of it is hiding in there.
25:02 Well, for this recipe, how much we need actually?
25:04 We need one-fourth of a cup.
25:05 One-fourth of a cup so I'll get the rest later.
25:07 And then you have your measurement there
25:09 and we'll add that to this, one-fourth of a cup.
25:11 All right.
25:13 And while he does that,
25:14 you can actually take the additional flaxseed
25:17 and take all of that
25:18 and put that in a glass container
25:20 store it in the fridge, whenever you need it
25:21 and want it, you can go ahead and add that.
25:22 And then the next step...
25:24 Let me just move this on your way.
25:25 Okay.
25:26 Actually, we'll use this one again
25:28 'cause we wanna add some almond butter now
25:29 'cause I like to wait as the almond butter melt
25:30 into the wet ingredients there.
25:32 Okay. So you have the almond butter.
25:34 And let me grab you a spoon.
25:36 All right. Here we go.
25:39 Okay. Thank you.
25:40 So we're gonna take some almond butter, how much?
25:42 We're gonna take three-fourth of a cup.
25:44 Three-fourth. All right.
25:46 So that is a good amount of almond butter as we know
25:48 it's very good for lowering the cholesterol.
25:51 So it's a better, not a better but this is another alternative
25:55 instead of just always using what, peanut butter.
25:58 Right. Right.
25:59 So there you go, we're gonna mix that in.
26:02 Now, my memory is getting a little weak here.
26:05 I'm gonna wanna try some of this.
26:07 Oh, yeah. So we will get going.
26:09 I move this out of the away.
26:11 So we mix that in
26:12 and it creates kind of a little syrupy,
26:14 kind of like paste thing going.
26:16 Okay. Okay.
26:18 And then we're going to take that we'll pour that in here?
26:20 Yes.
26:23 So we'll pour that in.
26:25 And then we just all, mix it all together.
26:26 This is how they make those bars, man.
26:29 This is how they make those bars.
26:31 So we'll mix that all to add up
26:33 and then as a result...
26:36 Okay.
26:37 So you just let it mix and you'll notice it will start
26:40 to coagulate the...
26:41 Yes.
26:42 The seeds usually give off
26:44 this kind of like jelly-type substance,
26:45 which is why it makes it really good
26:47 for egg replacement.
26:48 So it will start to gel up
26:50 and it will start to hold together
26:51 and bind all the ingredients together.
26:54 And then what we'll do is we'll spread them out
26:55 in this pan here.
26:56 So you just pour that in that pan.
26:58 Yeah. You wanna make sure it's good.
27:00 It gets mixed in good and well.
27:03 Let me see how you pour it in there, brother,
27:04 'cause I'm a...
27:05 And do we have to bake this or anything?
27:07 Actually this one you don't have to bake at all.
27:09 Like I said, if you just toasted it ahead of time
27:10 they will come out perfect.
27:11 So we'll pour that in there
27:13 and you already made some of this.
27:14 I did.
27:15 So I'll let you pour that out there and if you don't mind,
27:18 where do you put it after, you put it in the...
27:19 You could put in the fridge or the freezer.
27:21 In a fridge?
27:22 But this one is gonna be in the freezer.
27:24 Or the freezer.
27:25 So, yeah, I'm gonna just go ahead
27:26 and grab this out the freezer real quick
27:28 what he made here and let's see what we got.
27:31 Oh, man, you didn't just put in a fridge
27:32 you got this thing ready to roll.
27:35 What, this is how it comes out?
27:37 Well, you just cut it up,
27:39 you know, and I would recommend
27:40 actually cutting it before you put it in there
27:41 because if you try to cut it after
27:43 that's gonna be pretty hard.
27:44 Wait a second.
27:48 This is literally a dynamite part.
27:50 This is a power boosting omega overload bar,
27:54 enjoy it.


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Revised 2017-05-01