Participants: Nyse Collins (Host), Evita Tezeno, Yvonne Lewis
Series Code: TOP
Program Code: TOP000091
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00:14 To a Taste of Paradise. My name is Evita Tezeno.
00:18 And we have a wonderful program today. 00:22 I have my friend, Dr. Yvonne Lewis 00:25 joining us in the kitchen today. 00:27 Hello, Evita. 00:29 Hi. It's always good to see you. 00:31 Good to be here. Thank you for inviting me. Yes. 00:34 And we're gonna be discussing 00:36 the benefits of a plant based diet. 00:38 Absolutely. And there are so many benefits. 00:42 Yes. Internally and externally. 00:44 Yes. So let's just jump in and let's talk about them. 00:48 Okay. Okay. 00:49 So let's look at cauliflower. Okay. 00:51 'Cause a lot of people don't really experiment. 00:54 Like one of the things that it's really important to know 00:58 is that you should experiment with different 01:00 fruits and vegetables so that you have 01:04 different colors, you always talk about that. 01:05 Yeah. Eating the rainbow. 01:07 Eating the rainbow. And why is that important? 01:10 Because you want to get the nutrients 01:12 that each color brings. 01:14 For example, the greens have chlorophyll 01:19 and you want to get the chlorophyll in the diet 01:21 that is really important for your blood, 01:23 it's really important for your liver. 01:24 So you want to have green vegetables 01:27 and the yellows have laxative properties 01:29 so you want to have that in your diet. 01:32 And the reds are good for your blood. 01:34 So all of these things play into 01:37 the importance of having the rainbow. 01:40 So when we look at cauliflower 01:42 and our cauliflower is a white vegetable. 01:44 And usually we emphasize the vegetables of color 01:49 because they have certain properties 01:51 but the cauliflower is part of the cruciferous family. 01:55 Right? Yeah. 01:56 Cruciferous vegetables are super veggies. 02:01 Yes. Right? 02:02 Super veggies. Super veggies. 02:03 I like that. And why is that? 02:05 Because they have been-- they've been numerous studies 02:09 with cruciferous vegetables and over 70% of the studies 02:13 linked them to a lower rate of cancer. 02:16 Wow. Really? Yes. 02:18 So what your cruciferous vegetables 02:20 like your bok choy, your cauliflower, your broccoli. 02:22 Broccoli, yeah. 02:23 These are cruciferous vegetables. 02:25 They tend to be correlated with the more you eat of these, 02:32 the lower your risk of cancer. 02:35 For prostate cancer for example, 02:37 they found that the more men ate cruciferous vegetables 02:41 the lower their rate of prostate cancer. 02:44 And we know that prostate cancer 02:46 is like the number one cancer for men 02:49 in the African American community, yes, yes. 02:51 So we want to make sure that 02:53 they get enough cruciferous vegetables to bring that down. 02:58 That's-- Bring down that rate. 03:00 Yes, yes. 03:01 So cauliflower is really good, 03:03 it's also good for oxidative stress. 03:05 So, you know, when you have-- when you need, 03:08 you have free radicals that are in the body 03:11 that cause problems, internally they can cause cancer 03:15 and all kinds of degenerative diseases. 03:17 Well, the cruciferous vegetables 03:20 are good for oxidative stress. 03:21 They help to get rid of those free radicals. Wow. 03:25 So it's-- I mean, it's really good. 03:27 You would-- it's so amazing to me, Evita, 03:30 that God gave us all that we need in the plant based diet 03:36 to really be successful, to really be well. 03:40 And unfortunately we neglect that. Yes. 03:44 You know, we don't eat enough like, 03:45 if you look at the modern plate, right, 03:48 of the standard American diet which is properly acronym sad. 03:52 Sad. 03:54 You have a large plate 03:57 and what's the biggest thing on the plate? 03:59 The meat. The meat. 04:01 Now what's the smallest thing usually on the plate? 04:04 The vegetables. Exactly. Exactly. 04:07 Now if you look at cultures like in China 04:11 and in certain parts of Africa and stuff, 04:13 what's the smallest thing on the plate? 04:16 The meat. The meat. 04:18 And so-- and they have lower risks 04:21 the degenerative diseases that, 04:23 you know, that like we have here. 04:24 Exactly. They have a lower risk for that. 04:26 Why because their diets are different 04:28 and other lifestyle thing. 04:30 Yes. But their diets are different. 04:32 So we have to ask ourselves why do we have these diseases? 04:39 Yes. Part of it is because of the way we eat. 04:42 And what you're doing on a Taste of Paradise 04:44 by showing how to incorporate raw, 04:47 and not just incorporate but making good, it is just good. 04:51 I had one of those burgers you make. Yeah. 04:53 Oh, so delicious. So delicious. 04:56 So that's why this is important. 04:57 So we've got the cauliflower, we got the broccoli. 05:01 And these are part of our cruciferous family. 05:04 All right. Spinach, spinach is really good for iron. 05:08 Iron, yes. 05:09 And so many people are iron deficient, they are tired, 05:12 they worrying why I don't have any energy 05:14 because they really don't have enough spinach. 05:16 Exactly. So how can we more raw spinach in the diet? 05:19 A smoothie. Come on now. 05:22 Yes. You just throw smoothie, throw spinach in a blender. 05:27 And you could put either water or almond milk. 05:31 Some frozen bananas and some blueberries, 05:35 blend it up and you have a power pack smoothie. 05:38 Come on. Yeah. 05:39 You have the spinach flavor overpowered. 05:42 You don't even taste it. See. 05:44 You don't even taste it. 05:45 That's why our viewers need to know 05:47 that they're gonna be like ugh, its looks green. 05:49 Yeah. No, just try it. Just try it. 05:52 And you can also throw some frozen strawberries in there. 05:55 And it's so delicious. 05:58 So we want to include raw spinach particularly 06:01 because cooked has acid in it. 06:04 Yes. So oxalic acid. 06:06 So we don't want to have a lot of cooked spinach 06:09 but raw spinach is really good. 06:11 Yes. Of course, these are chives. 06:15 And these add a lot of flavor 06:18 and these are in the onion family, okay. 06:20 And onions, onions and you have white onion too and... 06:25 Red onion. 06:26 Onions are so good, they're antiviral. Yes. 06:29 A lot of people don't know that but if you chop up an onion 06:33 and chop up some garlic and incorporate that 06:36 in your food it can open up your sinuses, you feel better, 06:40 you can get rid of a lot of congestion just having-- 06:44 And I remember one of Nyse's shows, 06:47 he did like a Penicillium with onion. 06:49 And that-- Yeah, Penicillium with onion. 06:52 Onion and garlic and do that garlic, oh. Yes. 06:56 You want to talk about something that's good. Yeah. 06:58 For the circulatory system, 07:00 they probably want to kill me in the control room because... 07:05 because I'm touching all of these things. 07:07 I'm sure that they do. 07:08 But anyway, the garlic is really, really good. 07:11 Now a lot of people have hypertension 07:15 and they don't realize 07:16 that if they start eating more garlic and celery. 07:20 Celery is really good for hypertension. 07:22 Three stocks of celery a day 07:25 can help to bring your blood pressure down. 07:27 That's-- Oh, wow. 07:28 It's really good, right? Wow. 07:30 Again it's God, God did not just leave us here 07:34 and say, "Okay, you are on your own now, 07:36 eat whatever you want, do whatever you want." 07:38 No, God gave us these things, these foods to heal the body. 07:43 Yes. To make it well and to keep it well. 07:46 So that garlic is good for your hypertension, 07:49 it's good if you have a cold. 07:50 One of the things that I take if I feel as though 07:53 I'm catching a cold is I'll do this odorless garlic, 07:58 I'll do few capsules of that, I'll take some goldenseal, 08:01 some vitamin C and I'm telling you, 08:04 you feel like a new person, and rest, of course. 08:06 And rest, of course. So that's really good. 08:09 Yeah. Avocado. 08:10 Oh. Oh, man. 08:12 I have just started really getting into avocado. 08:14 Yeah. I love avocado. 08:17 Trying to get my son to kind of get into that. 08:19 But do you put it, I notice you put it in things 08:22 and that you don't taste it. 08:24 No. it's almost like a binder. Okay. Yeah. 08:27 'Cause of the fatty content in it. Right. 08:29 So it binds things together. Oh, that is so good. 08:33 Also I read, well, avocado is good for your joints. 08:37 I have a elderly lady that is at church 08:41 and we do a tip every Sabbath in the bulletin, health tip. 08:47 Oh, okay. 08:48 And it's said that to eat avocado for arthritis. 08:52 And she said she started eating an avocado a day, 08:54 a small avocado a day. 08:56 And she say, you know, Evita, she said, 08:59 "I feel better, I'm able to walk a little better." 09:02 Wow. And she did that for like 30 days. 09:04 That's awesome. 'Cause it's high in vitamin E. Yeah. 09:07 You know that and vitamin E is great for your skin too. 09:10 Yeah. That's why your skin glows. 09:11 That's why my skin glows. 09:12 Yeah, so the secret right there. 09:15 Avocado is fabulous even, I think nice, 09:20 did they use it externally too? 09:21 Yeah. As a facial. 09:24 Just like a moisturizer or something. Yeah. 09:26 You can use it externally and internally. 09:29 That's amazing. Yes. Awesome. 09:32 We talked about the cauliflower, 09:33 we talked a little bit about cabbage 09:35 but what people also don't know that cabbage, 09:37 this is the red cabbage 09:39 which has additional benefits because it's red. 09:42 It helps with your blood. 09:43 But it also is a great detoxifier. 09:46 And it's also great for weight loss. 09:48 So if you are on some kind of weight loss regiment 09:51 and you want to lose weight faster, cabbage is really good. 09:56 Its filling but I think it also has 09:59 some dietary properties as well. 10:02 So, you know, in getting rid of little extra water away, 10:05 you know, it's all good, it's all good. 10:06 And the secret ingredient in cabbage is sulfur. Yeah. 10:10 Tell us, tell us what you know. Yeah. Talk about that. 10:12 Sulfur helps cleanse the blood that's the secret ingredient. 10:16 It's a detoxifier. Detoxifier. 10:18 Absolutely. And that's what we want to do. 10:22 Because we tend to take in so many toxins 10:26 and we don't release them as much as we could 10:29 and so there are times when we need to detoxified the body 10:33 and so cabbage is a really good vegetable for that. 10:37 Yes, yes. 10:39 Now-- oh, berries, come on, come on. Okay. 10:43 We forgot to talk about blueberries, 10:44 'cause I love blueberries. 10:46 Proanthocyanidins. Oh, what is that? What is that? 10:52 Blueberries have these phytochemicals in them 10:57 that are really anti-carcinogenic 11:00 and proanthocyanidins are anti-carcinogenic. 11:04 They will help to lower your risk of cancer. 11:07 So and they are also great for the brain, blueberries are, 11:11 they are just, they are low in the glycemic index 11:15 so if you have diabetes 11:18 the berries are really good fruits to eat 11:21 because they are low in the glycemic index 11:23 so they are not going to metabolize 11:25 into glucose as quickly-- 11:27 In spite the blood. In spite the blood sugar. 11:30 So those are really good 11:32 and where do you use those in, tell me? 11:34 What do you do? 11:35 I do, I make a porch out of buckweed 11:38 and I put that in that and I also put them in my smoothie. 11:43 Yeah, and I also make a cheer seeds blueberry jam or spread. 11:48 It's delicious. 11:49 You know, what else I've been using making this fruitdale 11:54 with strawberries, blueberries, blackberries and raspberries 11:59 and sprinkling cashews on them. 12:01 Oh, that's yummy. Girl, it is so good. 12:04 It's yummy 'cause you got the crunch. 12:06 I'm a foodie. Yes. 12:08 That people can probably tell. I'm a foodie, right. 12:10 So I like to have things with different textures and flavors 12:15 and when you add those berries with the cashews. 12:18 Cashews, yummy. That's so goodie. 12:20 I'm getting kind of hungry. 12:24 Okay, so, you know what, I love to, you use dates, 12:27 medjool dates specifically as a sweetener. 12:31 And that's so good because you are not using, 12:33 you're not using honey, you're not using-- 12:35 Well, sometimes you do. Yeah. 12:36 Which is fine 12:37 but to use a fruit as a sweetener, as a sweetener-- 12:41 Yeah. That's awesome. 12:43 Yeah. That is awesome. 12:44 I like to use mostly things in a natural state if I can, 12:47 you know, I do use a little maple syrup and honey 12:50 but I do use a lot of dates. 12:53 And that's good. That is good. Yeah. 12:55 You're red bell pepper. I love red bell pepper. 12:58 Now a lot of people will pick the green bell peppers 13:02 but the reds are actually better 13:04 because the reds actually reflect the repining of that. 13:08 Exactly. Right. 13:09 And green bell pepper is hard on the digestion. 13:12 So that's why I only use red bell pepper or yellow. Yeah. 13:16 Yeah, the ones that are different colors 13:18 but not the green one, yeah. 13:20 And one of the things that I do at home is I'll get, 13:23 like sometimes these stores have ten for ten 13:25 so I'll get a whole bunch of them 13:27 put them in the food processor 13:29 and chop them up and freeze them. 13:30 And freeze them, yeah. 13:31 And then when you want a soup like in those cold evenings 13:35 you just throw in the crock pot before you leave, 13:37 open up your little bag of your veggies, 13:40 put in whatever stuff you put in there 13:43 and just leave it in there in the crock pot 13:45 and when you come home your house smells so good. 13:49 And there you gonna have some lentil soup 13:51 or something like that, it's so good. 13:53 And it's high in vitamin C. Yes. 13:55 The vitamin C again is an antioxidant, 13:59 you want to have antioxidants like E and C 14:02 because they are again anti-carcinogenic. 14:05 So you want to include those and increase those in the diet. 14:10 It's great to do. Exactly. 14:11 It makes the big difference. Exactly. 14:13 Now, you know, my favorite nut is almonds. 14:16 Almonds. They are alkaline. Yes. 14:20 Right, so many people are acidic this-- 14:24 the almonds give you a balance, it helps to balance your pH 14:28 because they are more alkaline. 14:30 And they are also-- they are great snack. 14:33 Nuts and seeds we don't use enough of, seeds are life. 14:37 Yes they are. They are life giving. 14:39 You know, you plant a seed and something's brings up. 14:42 We want to take in more seeds, more nuts, not too many nuts 14:47 'cause it can't be a little fattening, right? 14:50 And definitely not roasted nuts. No. 14:52 Raw. Raw nuts. Raw nuts. 14:55 So we want to and almonds are 14:57 the fair like the king of the nuts. 15:00 Yes, they are. 15:02 And, you know, I make almond milk with the nuts. 15:06 Oh, that's right, that's right. And almond milk is so good. 15:09 Especially, we're tending to get more into too much Soya. 15:14 So we have so much Soya milk, Soya burgers, 15:17 Soya cheese, Soya this or that. 15:19 Exactly. 15:21 And it's good thing to get away from that, 15:23 take a break from that and do almond milk for a change. 15:26 So that's, that's really good. Yes, yes. 15:29 And what's that your sunflower seeds. 15:31 Sunflower seeds, yes. 15:33 Again the seeds are really, really important. 15:37 Sunflower seeds have magnesium in them 15:40 woman really need more calcium and magnesium 15:43 as we get older because their bone density reduces. 15:47 So, it's important to have again seeds and nuts 15:51 that increase the calcium, magnesium that kind of thing. 15:55 So sunflower seeds are high in magnesium, 15:58 sesame seeds are high in calcium. 16:00 Oh, yeah right. 16:01 So, we have a quarter of cup of sesame seeds each day 16:04 that gives you basically the calcium 16:06 that you need for that day. 16:07 So that's really important and high in protein 16:11 those seeds are high in protein, 16:13 so that's also really good. 16:15 Yes, and let's, let's talk about 16:18 do you know anything about the jalapeno? 16:20 You know, what not really I guess 16:22 because I not really into the hot stuff. 16:25 So I don't really know tell me do you know about jalapeno? 16:28 Well, I know that it is a good for weight loss, 16:31 it helps with the weight loss. 16:32 That should be by eating them. And it revs up your metabolism. 16:37 Okay, so instead of using caffeine. Yes. 16:40 To rev up the metabolism 16:42 because lot of people using caffeine as weight lost seed. 16:44 Exactly. You can use the jalapeno. 16:47 You can use jalapeno, and you could also use cayenne. 16:50 See that's very good. 16:51 Well, now I do know that cayenne is really good 16:53 for the circulation and for hypertension. 16:56 So I do know that cayenne pepper is really good for that 16:59 and they use African cayenne 17:02 really a lot in treating hypertension. 17:04 Yeah, cool. That's wonderful. Yeah, that's-- 17:07 Well, Yvonne, I want to thank you so much for coming. 17:09 Oh, you are so welcome. 17:11 Yeah, joining me in the kitchen today. 17:13 It was fun. Yeah. 17:14 Can I eat some now? Yes, you can. 17:17 And you know what I always say. 17:19 Come on tell us. Yes. Remember to live life fresh. 17:30 Welcome back Taste of Paradise. 17:32 However, we got to go, what? We need lunch on the go. 17:37 A lot of time individuals will love 17:38 to make these delicious recipes, 17:40 they love to prepare them but there is a no time 17:43 because they either work and they have school 17:45 and so by popular demand we're gonna share with you 17:48 some simple things that you can do to have lunch on a go. 17:52 Because a lot of times, you know, 17:53 they say if you eat fast food you live a fast life 17:56 you hear today go in tonight. 17:57 You heard the stories people go on just like this or stroke 18:01 or heart attack who knows young, old whatever it is, 18:05 if they are not taking care of them self 18:07 they are in big trouble. 18:09 But I'm excited because if you are watching us today 18:12 you must be doing something good. 18:13 And so I want to encourage you keeping trying 18:16 and now just learn how to prepare simple healthy meals 18:19 that you can do in a quick, quick no time right away. 18:24 So this is will be lunch on a go. 18:25 Today, we're gonna share with you 18:26 one or two simple things that you can do 18:28 but I need to share a principle most importantly. 18:31 The most principle is your meal needs to have three parts. 18:34 How many parts, everybody? 18:36 Three, yes, that's it just three. 18:38 You need something fresh, some kind of a whole grain 18:41 and some kind of natural fat. 18:43 What do I mean by fresh? 18:44 I'm talking about may be fruits or veggies 18:47 or something of that natural you needs to have 18:50 some kind of fresh items in your lunch. 18:51 What I mean by whole grain? 18:52 I'm taking about whole wheat pita bread, 18:55 I'm talking about bread, I'm taking about brown rice. 18:57 May be is may not be a whole grain but may be potato as well 19:01 you need to your starches and a natural fat. 19:04 What I'm taking about? 19:05 I'm talking about eating chicken skin 19:06 or oil or something like that. 19:08 I'm talking about nuts 19:09 or may be even a little veggie burger 19:11 that you make something to hold you 19:14 and hold that diet to hold that digestion. 19:17 So today we're gonna share 19:19 one or two simple items that you can do 19:21 and one of my favorite is the simple banana granola wrap. 19:27 Yes, you can do this literally running out of the door, 19:30 you can knock out of this simple lunch on a go recipe. 19:33 Here is the recipe for your Banana Granola Wrap. 19:36 All you need is... 19:49 And just as simple as that you have your recipe, 19:52 that was literally on a go. 19:53 What do I mean? A banana. 19:55 Many times we just gobbling this down in the morning 19:59 and running out the door but let me call the time 20:01 we've really need to take our time to eat. 20:03 I'm just gonna show you this recipe not to say 20:05 keep rushing your life I'm just sharing with you this recipe 20:07 so you can learn how to prepare something quick. 20:10 But still even then it is better to sit down 20:13 and eat your food, okay. 20:15 Is that okay? 20:16 You know, what a writing says in Ellen G White it says, 20:19 that sometime it's better to fast 20:21 than to swallow down your meal. 20:23 So digestion ultimately means 20:25 that you need to sit down and take time. 20:26 So here we are we're gonna grab our simple banana. 20:29 We're gonna grab our little whole wheat wrap 20:33 and we're gonna grab our natural peanut butter, 20:35 if you don't like peanut butter no problem send it to me 20:38 I eat it for you, but you can use almond butter, 20:42 cashew butter, sunflower butter so many items that you can do. 20:45 So, we're gonna take nice little tablespoon there 20:48 which you are gonna put peanut butter on this, 20:52 this is one of my favorites another one of my favorites 20:56 we're gonna laid out nicely 20:58 all right, really simply and easy. 21:00 You are watching your clock you got catch the bus 21:03 or you need to be on your way to work. 21:05 Then where is my granola. 21:07 You can take some granola this is homemade 21:09 and I hope you made it yourself. 21:10 You can sprinkle that on there it's good to put the granola 21:13 along with the peanut butter, so it can stick to it nicely. 21:17 We'll sprinkle that then we're gonna take some raisins 21:21 and we're gonna put those raisins on there. 21:23 I know yellow like, what happen to the banana? 21:25 Don't worry the banana is coming. 21:27 All right, if you're me I like to put little extra 21:30 little extra peanut butter all right 21:32 because this is actually a good thing. 21:34 Peanut butter is not a bad thing it's actually 21:36 a good thing is just that you have to do with yourself. 21:39 Now you notice peanut butter we're talking about 21:40 is the all natural peanut butter. 21:42 How you know, if your peanut butter all natural? 21:44 When you buy you see the oil hanging out 21:46 at the top that's the good one. 21:47 You don't want to buy the other one 21:49 where it's already for you 21:50 it's flexing its stuff like that. 21:52 They don't process that too much. 21:53 Just turn and read the ingredients 21:55 all that you see is peanuts and salt, 21:58 nothing else, nothing more, nothing less 22:01 if its start saying icing and sugar and corn syrup 22:04 say thank you very much, but no thanks. 22:06 Then we'll take banana, and get that going 22:10 and then we're literally just take the banana 22:13 and we put it there and then we just wrap 22:17 our granola banana wrap and here go as simple as that. 22:22 You take that you just squeeze it together little bit 22:24 so that holds tight you cut that. 22:28 And then you stick that and get nice little 22:31 to go either you love Tupperwear 22:33 then of course is always good you remember what we said 22:35 we need something fresh what's gonna be fresh 22:37 I wash my nice little strawberry, so I'm gonna put 22:39 about two strawberries in there 22:41 then oh, yes, you know, I got to have some mango. 22:44 So I'm gonna take some mango, I'm gonna put the mango 22:47 in there two pieces of mango, and what else. 22:52 Now where is our natural fat? 22:53 we had the peanut butter in there, 22:55 so that could be your natural fat as simple as that, 22:58 that is the banana granola warp. 23:01 And wait let me get my top on that. 23:06 Voila, she is ready to go. 23:09 That is lunch on a go but we're not done yet 23:12 because some of us like it sweat, some like savory. 23:15 So we have another simple sandwich on a stick, 23:19 a simple sandwich that you can make for lunch on a go 23:22 and here is the ingredients for you sandwich on a stick. 23:25 All you need is... 23:38 And so you need some cucumbers to go along with that, 23:41 so here it is voila, already knocked out one lunch mean. 23:45 Man, I just thought a catering business at this rate 23:48 and make yeah you don't want to make it 23:49 I'll make it for you because it's gonna cost you. 23:51 You know, what they say, healthy food is actually 23:54 not expensive is actually cheaper then regular food. 23:57 Its expensive when you have somebody else make it for you, 24:00 that's why we're put it together these programs 24:02 so you can learn how to make lunch on a go 24:04 and simply recipes that you can do yourself. 24:06 So here it is, I have my bread and let me go ahead 24:11 and I'm gonna grab this knife. 24:13 I got peanut butter on it I don't what-- 24:14 peanut butter and a savory item. 24:18 So, I want to take this, I'm gonna take my bread 24:20 and I'm gonna cut it okay another way. 24:24 This is two slices we're only gonna make one right now. 24:27 All right, so we have that bread there. 24:30 Then we're gonna take our nice little stick all right, 24:33 sandwich on a stick, really simple and easy. 24:35 You're gonna take the first part of the bread 24:37 we're gonna wait-- 24:38 we're gonna take some of that all nice delicious tofu meal 24:43 or a vegan cream cheese all right. 24:47 And all you're like man, that make cause or whatever 24:50 don't worry you can make yourself is simple our recipe. 24:53 I hope you been paying attention to the program 24:55 because we have been sharing this with you for free. 24:58 All right, so you're gonna take that first part 25:00 but the stick right through it then we're gonna take cucumber 25:05 and we're gonna put the cucumber on there. 25:07 We're gonna take grape tomato or cherry tomato put that there 25:12 and then here it is a nice little vegemite. 25:16 Now I know people they can whoa, vegemite 25:19 it has too much salt or this is or that. 25:22 Well, actually there are some good options out there 25:26 that you can that you can buy. 25:28 Now in general I don't use vegemite all the time 25:32 but I when I'm on the road 25:33 you know if I see a nice good brand 25:35 and ingredients are very simple and easy 25:38 because one time I try to buy a sandwich 25:40 I like a vegan sandwich on a road 25:42 and when I went to check out literally 25:44 I was at a supermarket a healthy supermarket. 25:47 And when I went to check out or buying the simple sandwich 25:50 the lady was like yeah its cost, 25:52 that's gonna be about $12, $13. 25:54 I said excuse me, I just bought a sandwich some chips. 25:58 I say ma'am I'm looking I'm like are you sure 26:00 you didn't add their stuff to it? 26:02 There are like this no, this is yours. 26:04 And I said you know, can I return that please? 26:06 She was like, okay. 26:08 I went back to store the same store 26:10 I brought whole loaf of bread, 26:12 I brought a little pack vegemite, 26:14 a cucumber, tomatoes 26:17 and when I checked out it was the same price. 26:19 Well, you're ready for this, 26:20 I didn't only have one meal I had meals for the whole week. 26:24 Literally I was tired of bread and all that stuff. 26:26 So once in a while you can find some nice little vegemite 26:29 you know, item that you can use and you can, 26:33 and you can eat that but only once in a blue. 26:35 Not everyday vegemite was transition not a stable point. 26:39 So here I'm gonna take this little sandwich on a stick. 26:43 Now its gonna take little room, 26:45 so I'm gonna put that right in here my little Tupperwear 26:49 and also you can probably do it again if you want 26:51 you just take the stick you go one, two 26:54 you put some of that cream cheese on it, 26:58 you take the cucumber 27:01 and you make sure you get it through. 27:02 You take your tomatoes get that through. 27:06 Then you have your nice little vegemite part 27:10 and then bang here it is. 27:12 I have two of those there. 27:13 Really simple and easy then you got 27:16 you know have a little good time at lunch 27:18 put some chips in that if you don't mind. 27:21 Sometimes they have some all natural healthy chips 27:23 that you can buy and also what is your natural fat 27:27 may be a handful of nuts, 27:29 so right here I have some almonds. 27:31 So you just take handful everybody. 27:34 Watch me I need to see you all. 27:35 Everybody show me a handful not a handful of nuts 27:38 just the handful because then it will be too much 27:40 you don't want too much fat. 27:42 So I take that put that in my little box there 27:45 and here it is a simple next recipe of lunch on a go, 27:50 something fresh some kind of a whole grain 27:53 and natural fat to keep it going. 27:55 If you don't want it I'll take it myself, enjoy. |
Revised 2014-12-17