Participants: Casio Jones (Host), Dan Summers
Series Code: AFL
Program Code: AFL000022
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00:01 The following program presents workouts you can use
00:03 to improve your physical fitness. 00:05 Please be sure to consult your physician before 00:07 beginning this or any exercise routine. 00:30 Hi, my name is Casio Jones, and this is Action 4 Life. 00:35 Today's program we have a wonderful work out for 00:36 you kind of challenging but definitely something 00:39 everybody can do. But look first, lets talk about those 00:42 individuals you know that touch your lives, 00:45 you don't get to see their faces, but you are definitely 00:47 those individual to have an opportunity to pour into you. 00:51 Check out we first go to the radio station in Tampa. No 01:23 matter what your professions you has the vital part 01:27 of the individual ministry. I am here today at Spirit 01:30 FM Tampa's favorite Christine radio station, 01:34 and this happen to be the home that I call like my 01:37 second home. Every now and then I have to bless 01:39 an opportunity to come and hang with couple of friends 01:41 of mine, and do a fitness segment here at the radio 01:43 station. But today we are here talking about you know 01:47 they have never been front of the camera, 01:49 but yet these two individuals are active. 01:52 Carlos Abby how you are doing? We are good. 01:55 Very good. Thank you for us having an opportunity 01:56 to bring the cameras in here to your stations 01:58 to see a little glimpse of your guys do here, 01:59 and just to get a little more understanding through 02:03 our individuals. Carlos, as I was saying earlier 02:07 you guys are not in front of the camera, 02:10 people listen to you all the time, every single moment 02:13 and no one gets to see your face hardly. 02:15 I mean you can go place and no one knew who you are. 02:17 But yet you are active individual, why is that? 02:21 I think its important that as a Christine expression, 02:23 we take care of your body, and you then you try to be as 02:25 fitness healthy individual you can is your body 02:29 can be your reflection of who you are mentally, 02:32 physically and if you are physically fit, that 02:34 can mean you are spiritually and mentally fit as well. 02:37 So, you are saying by being active is it shows 02:40 to world that who you really follow, who you belong to. 02:44 I just think its important that as you know specially 02:46 as a Christian you keep a healthy mind, body and soul, 02:48 and keeping a healthy body is an outward reflection 02:51 of how healthy you feel about yourself, not just mentally 02:55 but spiritually as well. If you are spiritually fit, 02:58 it's important you keep your body fit as well. 02:59 So, basically people are able to see you, 03:02 it gives them you are being a witness of saying 03:04 who you belong to by the way you take care of your body. 03:07 Yeah exactly, and people don't know who I am 03:09 when I go into grocery store, but if I tell them hey 03:11 yeah I work at Spirit FM, I am on the radio, 03:13 I get to talk to you every morning but if my body 03:17 isn't reflect a good healthy life, you know it just, 03:20 I think its embarrassing for me, I think its important 03:22 to keep a healthy body and a healthy spiritual 03:25 life as well. Very good point. 03:26 Nobody sees what we actually look like in the morning 03:27 when they come in. Thank God. Amen. 03:32 So, Abby tell us about, tell us here there 03:34 when you guys know. Abby comes to my boot camp, 03:38 she is one of those individuals that's, 03:40 you know she is out doing grinding, and she is, 03:43 you know she is not afraid to get dirty, 03:45 and she is not afraid to sweat, and she is just going 03:47 whole trooper. So Abby tell the viewers at home 03:51 what is active, why what's your motivation, 03:53 why do you it, why you are active. 03:55 Well I just like to, I like having more energy 03:58 if I am working out but also when it comes you know 04:00 being on the radio, I like about it, its like felling 04:03 like may be I am motivating somebody else to get out there 04:05 and to try and to challenge themselves and to improve 04:11 their temple because that we always say your body 04:13 is the temple that God gave you. Right. 04:16 To take care off, and so if I am doing it, 04:19 may be somebody else gotten to do it too. 04:21 So once again opportunity to witness, 04:23 you are witness on the radio, and telling currently 04:25 you must say how much fun you are having exercising, 04:28 they might be someone out who would listen to it, 04:30 I am excited about it, I want to try that. Right. 04:32 And that's what our job is being ambassadors for more 04:35 and you know and there are so many 04:37 individuals brothers and sisters who are suffering 04:39 from their own inactive lifestyle, and many inactive 04:42 lifestyle doesn't have to be physically active, but 04:44 spiritually active as well. So we can get them just 04:47 moving, and getting into take a few steps closer 04:49 to build relation with the Lord, build better relation 04:52 with friends and families. They could be much more 04:54 productive individual in the community and even 04:56 working in the service for Lord. 04:58 Right, and we always say that people don't know 05:00 what kind of plans God has for them, 05:02 and if you don't take care of your body, 05:03 then who knows how long your body is going 05:05 to stay up with you, so. That's a very good point, 05:07 I want to use that one, several times. 05:10 I don't have to get while you know, 05:14 I have this nickname called the Body Evangelist 05:16 and I have to give credit for my brother here Carlos 05:18 he can admit that, and so he cloned that so. 05:21 You will get copyrights. No it's too late; 05:23 I am already working on that friend. I am working on it, 05:27 I am working on it, I am working on it, 05:29 I am working on it. Guys thank you so much last 05:31 we have the opportunity to invade your territory 05:33 and if this thing no matter what you are doing, 05:35 whether you are doctor, you are bus driver, 05:37 even a garbage collector, what you do is an opportunity 05:41 to minister for the Lord, and your health 05:44 is an vital part, take care of yourself, 05:46 so you can be effective on your job, so you could 05:49 be share the Gospel with somebody. 05:51 Amen, because you never know how Lord 05:53 is going to use you. Dan Curly Summers, 06:00 how you are doing. I am good, 06:01 great man how are you doing. 06:02 Alright, welcome to the Action 4 Life studio man. 06:04 Thanks for inviting me. A workout program. 06:06 I am ready to work out. I am excited to have you. 06:09 Listen Dan the man Curly Summers is my pro-wrestling 06:14 buddy here in Southern Illinois, and Dan tell people 06:18 about you man, what is different about you in my 06:20 program so much you guys are doing. 06:22 Well the prowrestling that I do is very family oriented, 06:25 the whole family can come from the littlest of the kids 06:28 to the oldest in the family, you are going to have a good 06:30 time, it's a good atmosphere for the whole family. 06:33 Good clean fun. Good clean fun. 06:34 Good clean fun. So being a Christian it gives you 06:37 opportunity you know moments that set things 06:40 for you for some witness opportunities, correct. 06:42 Oh yeah definitely, I mean I get to meet so many people, 06:46 and I get to explain to them things that have been through 06:48 and even the bad things that have happened. Right. 06:51 They have all played a part to where I am at now. 06:53 I love that, I love that. So being an athlete, 06:55 you have to be physically fit. 06:56 Oh yes. Look like we will work out or so. 06:58 Just a little bit. Just a little bit, just little bit. 07:00 Alright well like I said we are going to have kind 07:03 of impressive more advance workout today. 07:06 Some of these exercises might be little bit challenging 07:08 for you, but its definitely some of you could you 07:10 because you know why we are here to show you some 07:13 different modifications to do this exercise. 07:15 So our first exercise, ready to get started. 07:16 I am ready. Now our first exercise going to be a squat, 07:20 we will get the bench lined up. Alright. And 07:21 what is it, it's different than what we do before. 07:25 We normally do squat, and we hold dumbbells down to 07:27 the side, or even here. This time we gonna to hold 07:29 I am going to squat up, and sit down, 07:34 and squat up, okay. Alright. Alright, let's try that. 07:39 How many. Just go and just do twelve. 07:41 Do twelve. Go ahead and sit down. Like this. 07:43 You got it, and again stand up, its one, 07:47 keep your arms fully extended as best you can, three, 07:52 and you notice he is just sitting down normal like he , 07:55 like he does all the time. You sit in a chair, 07:57 this is the move we all have done, and it really works 08:00 the lower part of your legs, your hamstring, 08:03 your quads, and even your glutes. Just give me two more, 08:10 wonderful. One more, there you go. 08:13 Oh I like the one extra in there. 08:14 You know I think it's important you know sometimes 08:18 we set the bar and sometimes okay to challenge that 08:20 why don't you do one more. 08:21 Exactly still one more, its still one more. We are 08:24 going to do active rest, we are going to active 08:26 and do side step because you know its part of our 08:28 program. not we do some weight training we also want 08:30 conditional of heart. So just to start we will start 08:32 on this side Dan, get behind me, okay, and when 08:35 we are doing side step we are going to side over 08:37 to side to our left, and we are going to do jump with it. 08:40 Okay for thirty seconds go. Now those who are at 08:47 home, if you can't don't want jump like we are doing 08:50 just go ahead and just do a side shuffle, 08:54 and go side shuffle to the side, and that way you can 08:59 keep intensity down little bit for yourself. 09:05 Last one here to Dan. Wonderful, okay we can move 09:08 on to our next exercise which is going, 09:10 we use a bench again to dumbbell press and fly. 09:14 Dan go ahead and lay down on your back, Oh! 09:16 you grab dumbbells, okay. Tell you what the good thing 09:22 about the cardio part of this because your heart 09:24 is going to. Oh! It does and specially in a sport 09:27 wrestling is very cardiovascular endurance. 09:30 Oh you got to have great conditioning. 09:31 Thank you because you guys are moving back 09:32 and forth. I want you to understand once your 09:34 start putting your hands and work with somebody 09:36 else, you got to move another object 09:39 and somebody else body weight, 09:40 and its very challenging, isn't it. Oh big time. 09:42 Big time, I remember when I used to wrestle back 09:44 my goodness one gives away when you are high it 09:47 was the last time I wrestled, it was intense, 09:50 I have a lot of respect for wrestlers because 09:52 its a very demanding cardiovascular sport, 09:56 and people don't even think that. 09:58 Oh yeah I mean exercise as we are doing 10:00 doing here on the show for the people at home 10:02 to do it. Its going to make your everyday 10:03 life little bit easier. You don't have to be 10:05 prowrestler, this exercise, but it will all help 10:08 and benefits you. We are going to have chest 10:10 presses, okay once again you know Dan bring, 10:12 he is going to bring the dumbbells down and he is 10:14 working his chest and its being towards the center line 10:16 of his body, good form. We are going to do ten and ten, 10:24 ten press and ten flies. Here we go. 10:37 Now what we are going to now is rotate in palms 10:40 facing each other slight bend in the elbows, he is 10:41 going to open and fly in. Now for some you might 10:49 you have used the flat bench using the bar, 10:52 and sometimes having the bar is a fixed object 10:56 and that could put lot of stress into shoulders, 10:58 where as you use the dumbbells you can control 11:00 your range and motion, and take the stress directly off 11:03 that point in our front deltoid, and it allows you 11:05 to be focus on your chest specially when you does the 11:08 Flies, I love the flies because good chest development 11:11 because its less stress on the shoulder, 11:13 but direct on the pectorals, excellent. 11:15 Come on up Dan lets, do our side shuffle again. 11:18 Alright, but not blood pump. You got to keep the blood 11:21 pumping, okay let's go. 11:41 So, how long you have been wrestling Dan? 11:44 Three years. Three years, 11:46 Yes, you get a chance to travel around the country. 11:49 Yes. Last one. I did a lot of wrestling in Illinois, 11:54 Indiana, and Kentucky right now. 11:57 Oh wow so I mean this something you wanted to do 12:01 for long time. Oh yes I can remember being 12:04 in fourth grade when ICW were used to come into 12:08 the town, and I go with my brothers, they had a joke, 12:11 they would be like ask me what I wanted to be 12:13 when I grow up. I want to be a wrestler. Many years later. 12:17 Many years later. I am actually doing this. 12:20 But you know its amazing to me is that it doesn't 12:23 matter what you do, you could be a garbage man, 12:25 you could be a radio announcer, 12:28 you could be the guy behind the camera is doing 12:31 what you do to glorify God with it, isn't it. 12:34 Sure, exactly you know, you got to have God 12:38 in the equation somewhere. Right. 12:40 Because there is always going to be someone 12:41 coming up to you with the problem, and may be you 12:44 have been through it, or may be you somebody 12:46 who has through it, you can help him out. 12:48 They are going to come to you because I use that 12:49 if you are garbage man there he may take you a treasure. 12:52 Exactly. You are there. You are there. 12:54 You are the person doesn't matter. 12:56 Because it doesn't matter what you do you have 12:57 to be perfect to have an opportunity to witness. 13:01 Now I am going to move to next exercise just we are 13:02 going to work our lower bodies, we work our glutes 13:04 and our hamstrings it's called the step up. 13:06 Now I am going to come down back to the step 13:08 of the bench here, and what is it the secrets 13:11 you keep one foot on the bench and you are going 13:14 to push with your heel. Now if you don't have a bench 13:16 at your house, you can use a chair or you can use 13:19 some even you might even might have those Reeboks' 13:20 steps back in the day, you could putt out your gloves 13:23 and use that as well. What we are going to do 13:25 is heals in position once again, you are going to step 13:28 straight up and straight down, straight up 13:32 and straight down, Curly come here for a second, 13:34 now if you need assistance you can use a partner 13:36 to hold on to them to assist you but the focus 13:42 is we are using this one leg. Okay, 13:44 your turn is right out ten each leg. 13:45 Ten each leg. Are you ready? 13:47 I am ready you are ready, that's one, two, three, 13:54 four, five, and now his right leg has come on the ground 13:57 but what he is not doing, he is not pushing off 13:59 his right leg, he is letting his left leg to do all the 14:02 work to lift them off the ground stand straight up, 14:04 is that ten. Two more. 14:07 Alright good for you. Alright go ahead and switch legs. 14:12 Now once again if you need assistance put your 14:14 hand on somebody who can beside they give you a little 14:16 support or you need to if you don't have somebody 14:19 use a wall. Okay, are you ready to go ahead. 14:21 Right. Its one, he doesn't really need me, 14:25 just saw you could see what look like. 14:29 You and your house can if you got some kids 14:31 who is just sitting round you need to use them. 14:33 Yeah, just grab the kid. Hey, Johnny come over here 14:36 and stand beside mama. There you. 14:37 That's how it works out. If you don't mow the grass 14:40 please using for this. Exactly. Guess you can do 14:43 purpose out of your kid. Alright just go to our side 14:47 shuffles again and I back to active rest again people. 14:50 Right, right. You can go on your quads, 14:52 you are ready here we go. Dan, you know I can't wait 15:12 to get opportunity to go down to your, 15:15 we guys call a ring. Yeah, wrestling ring. 15:18 Wrestling ring, Okay one more, and back down. 15:23 Any time here we are ready we can go down. 15:25 I want definitely try to bring the camera with me. 15:27 There you are. Next time you get some footage. 15:31 All these condition you are doing today is going to help 15:33 me out in the ring. It does. 15:35 Yeah definitely, I mean you had great cardio, 15:37 like I said earlier these things that you may normally 15:41 doing around house, if you don't exercise go to yard 15:43 clean it up and this kind of exercise, 15:45 its going to help me, making it a whole lot easier. 15:49 Whole lot easier, and another thing even turn that 15:52 around people just think about it, 15:54 I like you said about doing house work, 15:57 you can turn your household chores into a workout, just 16:01 moving a little bit more, imagine if you got to pick 16:05 your kids clothes up off the ground, 16:07 try to do with the lunges, or go with the squat. 16:10 Take advantage of opportunities because your 16:14 chores could be a workout and your workout help 16:16 you do your chores better. Hey, 16:17 Curly it sounds like a sport, right? 16:19 If we don't have time to go the gym or set time 16:22 for workout and do while you work in the house. 16:25 That's what I like that, there you go; there you go. 16:27 Okay, our last exercise we are going to do, 16:29 we are going to do what you call a dumbbell one arm 16:32 dumbbell crunch, you are going to lay down, 16:33 pass that dumbbell Dan for me. Your are going 16:37 to hold your arms straight up here and we are going 16:40 to do is we are just going to raise up into a crunch 16:42 position, and if you need to support your head, 16:46 go and put your hand behind and let your its the base 16:49 for your head and let your head relaxing the arm, 16:51 and you just assist it. You not pulling with this arm, 16:56 you are just allowing to support your head, 16:58 it takes some strain off of your neck, 17:00 but your focus is crunching using abdominals. 17:03 By having this arm straight up here, 17:05 it puts a lot of emphasis and lot of challenge to your 17:08 abdominal muscles, and you are going to feel those. 17:10 You can do 10 each. Ten each. Okay. 17:12 This is where I need a lot of work here, 17:13 a lot of the athletes have a six pack, I got one big abb. 17:17 you got one big abb. One big abb. 17:21 Right now, so it doesn't matter if you are using 17:23 a five pound, ten pound definitely a lot of weight 17:26 it makes look easier on your abdominal muscles as you 17:28 are dong this, but just holding arms straight out 17:31 there and we call it driver, and it change the effect 17:33 of gravity on to your body. Very good Dan, 17:39 when you are ten switch sides. Two more. 17:42 Okay, and one more. Go ahead and switch to other side. 17:47 You are doing good Dan, feeling this abs, is one. 17:51 That big one. That big abb. 17:55 I haven't seen my abs since I was fifteen. 17:58 But you saw one. yeah. I like that. 18:02 It says Daddy, I was looking into my encyclopedia 18:05 it says this is what abdominal muscles 18:07 are suppose to look. No son I have one of those. 18:11 Two more. Alright. I can feel like big time. 18:16 Right in the upper part, good job. Thanks. 18:18 Alright. Let's go back to active rest one more 18:21 time folks. Dan how are you feeling, you can work. 18:25 I am feeling good, well lets go in. Let's go. 18:33 I loved exercise when it is fun its even better. 18:37 What I think about this when we are doing a side 18:40 shuffle here this is quickens our feet, 18:42 okay you have focus on let me feet up the ground 18:46 and doing a side shuffle, several different motion 18:49 at same time, and this is involved in your sport, 18:53 isn't it Dan. Yeah, we actually do drills like this, 18:56 running around the ring, side to side, 18:57 we usually put our hands out like we are fending 19:01 off our opponent. Excellent good job. 19:07 Okay just take our heart rate. We have our watches 19:10 on this was one press down I am at 135, where are you. 19:15 148 One of the thing we talked about on our program, 19:18 like you said before earlier is that want to do strength 19:21 training to aerobic training to make this whole 19:24 entire program a full body workout, 19:26 strength in our body, and strength in our heart, 19:29 and this particular range to intensity your workout, 19:34 some workouts you can do at a lower intensity, 19:36 and has a less stress on your heart, higher intensity 19:39 more stress on your heart, but even there 19:41 for those who are trying to change the body 19:43 composition you want to put yourself in aerobic state, 19:48 your particular range that you have to train 19:49 and meet end. From doing our exercises right now 19:52 we are there. We are there, I can feel it. 19:55 You can feel it. I like that feeling. 19:57 I love that feeling too. Okay, this is part of our program 20:00 we like to ask you guys some questions. 20:01 So if you have any questions, or you seen someone 20:04 in the program you say that's look very peculiar 20:06 [20:06] give me some more details about that. 20:09 Go ahead and shoot us an e-mail at 20:10 action4life@3abn.org, that's action4life@3abn.org. 20:19 Dan go ahead and take yourself some water, 20:21 yours is right on the floor. I am going to grab mines, 20:24 mines is over here, and we are going to get back 20:26 to round two, okay. Further workout, 20:28 there is freshness. Water is always the key. 20:32 I like to say is the Christ referring himself as a living 20:36 water because it is substance we cannot do without. 20:40 You know and Christ says we try to live without him, 20:43 and we are just no good at it. No. 20:45 We are good to life. No. So when you plug him 20:47 into your life everything changes. 20:49 Oh it is. You know your body is jsut sucks it right in, 20:51 and just like water, have you seen our body 20:54 needs a water and it sucks right in, so I think its so 20:58 cool. Okay, we are going to go ahead with our two hand 21:00 squats of head. You sit down and I will pass the 21:02 dumbbells, and you are going to get them Dan. 21:05 Overhead. Yeah overhead crunch them down, 21:09 good, Dan walk your foot just a little bit before 21:12 with your feet, there you go right there and go 21:13 and sit down, perfect. You are doing good Dan. 21:27 Give me two more. Alright go and grab your dumbbells, 21:32 go and lay down on your back for dumbbell 21:34 press and flies. Alright so those at home we did ten 21:37 and ten, Dan is going to do, he is going to do only 21:41 five and five. Okay, straight down, now you know 21:48 as he is pressing down, he is pressing back towards 21:50 the central line of his body, that's a anatomical 21:52 motion of the body go and use your arms, 21:55 going back and forth. Now open back up and fly, 21:58 slightly bend your elbows, bring it back in 22:00 wonderful Dan, and you know we are using weights 22:07 right now. A lot of people think we are going to use 22:09 a whole bunch of weight, and you don't have to. 22:13 That's five, it's all about the form and how you do 22:16 the exercise. That is so true Dan. 22:18 A lot of people think you got to use heavy, 22:21 heavy weight or everybody think well he is look hammer 22:24 and look at her, its not about the way we does, 22:26 its the form. It's the form. 22:27 How you do the exercise, how you get results? 22:29 Exactly I would like to tell my clients, 22:31 when you come into the gym just leave all that 22:33 at the door because we can make five pounds 22:37 make you cry. Common lets do our steps up again because 22:40 its not the weights, proper form because with proper 22:42 form you get stronger, and you get the muscles 22:44 working the way it is suppose to. Go ahead and 22:47 step on up, I am coming around to be that support 22:50 that individual at home, when he there is individual 22:52 to support them, hand on my shoulder, 22:54 now if you that support go ahead and grab your kids. 22:58 Now little Johnny come over and will you help you 22:59 out here little bit. Okay, go ahead and switch legs 23:03 other side. I am going to the other side 23:06 to help you out, here you go. Once again we are going 23:15 to do ten each leg four he is going to do one more 23:17 and five, beautiful go and lay down on your back. 23:20 Lets do our last exercise which are our crunches, 23:24 when I am crunches go and knock five out each side. 23:27 One, two, now you know once Again his arm is straight 23:32 and he is lifting his upper back off the floor, 23:33 I mean off the bench contracting abdominal muscles. 23:36 Go ahead to other side, and beautiful good job Dan. 23:51 So we completed four exercises today, 23:53 some little advance than others, but effective but yet 23:57 even still something you can do, and I hop you are able 23:59 to enjoy the workout, and you know what even 24:02 a pro-wrestler had a great workout with this. 24:04 But remember I was talking about knowledge 24:06 is key and sets us free. Now, it's time to check out 24:08 our wellness too. Common. 24:14 Always use a spotter when doing a bench press. 24:17 Its estimated twelve American men die annually 24:20 from crush neck, chest being crushed while bench 24:23 pressing without a spotter. 24:29 Its so important that you when you work out with weight, 24:31 you take it very seriously, and you really take 24:34 precaution and have a spotter with you because 24:37 it saves your life. Oh! its essential. 24:39 You know you are going to use even no matter if you think 24:41 you get heavyweight or lightweight, 24:43 you still always have to some either with you. 24:45 Yeah, you do not want that bar across your 24:47 throat by yourself. That's definitely, 24:49 fresher beginning you might feel that you know 24:51 how I may be able to do this, but at times if you are not 24:53 aware what your bodies are capable of doing, 24:55 those signals come like that in most fatigue 24:58 and you can loose. You run out of gas real quick 25:01 and you are stuck. So okay you are ready 25:04 for our cool down. I am ready. 25:05 I am ready for this resilience stretches. 25:07 Remove this out of the way. Dan is going to 25:10 lead us to some stretches and this slide over inside. 25:13 Okay that they do at their program at their school. 25:17 We are going to our first one, 25:18 we do a side one to the side. Yeah go to the right. 25:20 Okay. And go down. And we get a good stretch, 25:24 Oh! yeah I feel that. Than you want to go 25:27 to your left. Okay, and get a good stretch. 25:29 You want to keep your foot on the floor. 25:31 You got it. Raise it up, you go back 25:32 to the right one more time. 25:33 Okay, one more time. And back to the left, 25:38 that's good. Alright, I am going to do quad stretch, 25:41 yeah okay. You are going to grab your right leg, 25:43 you know pull it back, this takes little bit of balance. 25:45 As you can see. But if you don't call Johnny back. 25:48 You call Johnny back. Let Johnny helps you 25:50 support to you. I put on weight, I need common. 25:53 Then you are going to stretch like it. 25:55 Okay I will go to the other side common help out. 25:57 Take left leg, you are going to pull it back usually 26:00 to the count of six or so. Okay. 26:01 Count in your head like that. shake it off a little bit. 26:03 And what you guys do, don't do the upper body. 26:08 Basically on upper body you are going to go 26:09 just rotate. Okay, now you guys do this before you 26:14 guys get ready to go into the ring. 26:16 We will do it before, and you want to do little bit 26:19 afterwards too because if you just stop, 26:22 just get on trainer you get done, doing like a five 26:24 minute mad, practice step like that. You just stop, 26:27 you are going to be stiff, we are going to get cold, 26:29 and we are going to be sour. 26:30 No question, I recommend a lot of my athletes for 26:33 them to ice. You guys do that to help your muscles, 26:35 to help repair yourself in between. 26:37 Sometimes if you forgot a preexisting injury 26:41 that nags at you have to get training or doing a show 26:44 then you and I sit down to some like that, 26:46 but you are trying not to push yourself to the point 26:48 where the pain is going on. 26:49 Got it, got it, got it. Dan it's been great. 26:53 Hey thanks for having me. 26:54 Listen folks, anger, depression, anxiety, fear, 26:57 loneness, low self-esteem are all what I call mind 27:02 issues, but 2 Timothy 1:7 says God has not given us 27:08 the spirit of fear, but of power and love, 27:11 and a sound mind. God didn't gave us those 27:14 negative mind issues. So who did, 27:17 and why do we keep them. This is Casio remind 27:21 you action is the key for life. Its my prayer 27:23 that the Lord give you strength and encouragement 27:25 to take action everyday. Thank you for watching 27:28 and I will see you next time. Bye, bye now. 28:00 You can order your very own copy of this episode 28:03 of Action 4 Life on DVD for a suggested donation 28:06 of $10 postpaid in United States. 28:09 To order your very own copy please call 618-627-4651 28:14 during regular business hours, or visit our website 28:17 at 3abn.og that's 618-627-4651 or visit our 28:24 website at 3abn.org. Order your copy today. |
Revised 2014-12-17