Participants: Casio Jones (Host), Tom Mann
Series Code: AFL
Program Code: AFL000023
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00:01 The following program presents workouts you
00:03 can use to improve your physical fitness. Please 00:05 be sure to consult your physician before 00:07 beginning this or any exercise routine. 00:30 Hi, my name is Casio Jones and this is Action 00:33 4life. We have a wonderful workout for 00:35 you today, matter of fact its one of workouts 00:36 that I'm doing one of projects I'm working 00:38 on. But first let's talk about superfood 00:41 nutrition. It sounds great, sounds exciting, 00:44 I'm so eager to learn more about this, and I 00:47 hope you are as well. Let's go and learn about 00:49 superfood nutrition. 01:19 We know this lately in our country and even 01:21 around the world there is a huge talk about 01:23 Going Green. But, do you know Going Green 01:27 has another competition that comes in nutrition? 01:30 There is something called superfood 01:33 nutrition and you know that FDA, a few years 01:36 ago has talked about say that average 01:38 American needs to consume 400% more 01:41 greens in a daily diet. That's a lot 400% more. 01:45 So, grab your green, but I have something that's 01:49 even better for that. Something that's 01:51 convenient and simple and it taste great. I've 01:55 here in Tampa, Florida at the headquarters of 01:57 Living Fuel, and with me today is K.C. 01:59 Craichy and he is gonna tell us about superfood 02:02 nutrition. K.C., how you are doing my 02:04 brother? Absolutely great, absolutely great! 02:06 Okay, let's get right down to. What is 02:08 superfood nutrition? Well, here is the deal, 02:10 do we know medically that there are 50 plus 02:13 depend on highest levels of 53 essential 02:16 nutrients. Essential means you have to take 02:18 in from your diet with the exception of vitamin 02:20 D, which you can get some from the some, 02:22 but not enough, right, okay. So, 53, if you are 02:25 deficient in anyone of the 53 and most 02:28 whether you exam or, yes, you have 02:30 physiological consequences as a 02:31 result. Let's take an Athlete cramping up for 02:34 instance. Correct. Okay. Or not seen very well or 02:37 night blindness or whatever. Okay, 53, 02:40 just a little deficiency. Now if any of the 53 02:43 are absent then death is the result. 02:46 So, but bodies do not get what it needs. The 02:49 bodies do not get what it needs. So, there is 02:51 example all around the world but interestingly 02:52 the people from this Institute out of Landon 02:55 recently came out and said that Athletes are 02:57 the fastest growing segment of the amount 02:59 rich population. Now, isn't that interesting? 03:02 There are reasons one of over reliance on 03:04 exercise. I think, yes that is I exercise so I 03:06 can need anything I want. You how many 03:08 times have you heard that brother? 03:09 Constantly! Okay that is number 03:10 one, number two reliance on sports 03:12 supplementation. That was poplar little 03:13 creatinine, makes some protein power on now 03:16 the basis are covered all 400% more greens are 03:18 going down. Exactly, right, so this is a big 03:21 problem now and that actually is not every 03:23 many people in that same but most people 03:25 they don't have way of get know. So, we came 03:27 up with superfood nutrition which says we 03:29 combined those basic 53 with known 03:34 superfoods. Nutrients in superfoods that provide 03:37 the known and non-known essential 03:38 nutrients provides cofactors, known and 03:41 essential and nonessential and 03:42 conditionally essential, and other things we 03:44 don't even know about. So, you combine all 03:46 these, the highest most bio-available forms of 03:49 each nutrient with the superfoods and it comes 03:52 together provide everything the body 03:54 needs. You talking of Kitten sink, K.C. 03:56 That's right its critically important. It is! 03:59 Now know we talk about, you know the four 04:01 corners of optimal nutrition within that you 04:04 are dealing with now calorie restriction with 04:07 optimal nutrition you love that, I love that. 04:08 Cut the calories with mix up the nutrients. 04:10 Okay so we have now seen a works that 3000 04:13 studies to say that actually extends life 04:14 that lay disease, enhance performance, 04:16 optimize weight, you know increases energy 04:18 the whole bit okay, but now then arugue whether or 04:22 not it works anymore the scientific argument is wide 04:24 as it work. So, that gone beyond does it worry, 04:27 but why does it worry. Okay so they got the 04:29 calorie restriction and one group of scientist 04:31 say whether recent calorie restriction works 04:33 because if you cut the calories you bring down 04:37 the oxidative stress in the body. 04:39 Few radicals, few radicals or if you add 04:42 anti-oxidants, you also points the few radicals. 04:45 So, in a oxidants you know few radical to an 04:50 aging is the reason that low calorie woks and 04:53 did studs and they show the same is also is low 04:55 calorie using at oxidants, and low 04:57 oxidative stress. The second group said no 05:01 it's not the reason, the reason if you cut the 05:04 calories you actually lower the glycemic 05:07 response. So, even if you eat less sugar you 05:11 gonna reduce the glycemic response 05:13 right. And guess what they did 150% of the 05:15 calories and the greens, we talked about the low 05:17 glycemic greens and got the same as also is 05:19 called Restriction. Okay, so the fourth was 05:22 the fish oils, the healthy fats and they show they 05:25 are able to get the right fat and extend life to lay 05:28 disease against forms optimize weight 05:30 increase energy on so on, just by adding the 05:32 right facts to the diet. So, I talked about one 05:34 study your old nutrition 2002. There are four 05:37 groups of mice the first group was they all can 05:39 eat American diet right. The sad diet. All they 05:44 wanna the sad diet real. All they want whenever 05:45 they want, right. So, they are eating and look 05:47 average of 232 days, wow! This is on the 05:50 American diet. So, the second group was the 05:53 same food but they add fish oil, the only the 05:57 difference same amount of foods, same eating 05:58 methods they live average of a 100 days 06:00 longer. So, adding fish oil. 06:02 Just adding fish oil. The third group I call this a 06:05 slim fast group because it's only this much 06:07 garbage and only this much garbage okay, so 06:10 they add, they cut the calories by, note the 06:14 slim fast is better than lot of lot things 06:16 sensitively but anyway the point they cut the 06:18 calories by 40%, right and those mice live 200 06:21 days longer then the first group just by 06:23 cutting the same garbage calorie by 40%. 06:25 So, did they add fish oil to that one? No. So, just 06:28 reduce some calories. Yes reduce some 06:29 calories regardless okay, now fourth group 06:31 as we talked about. They cut the 40% 06:33 calories then add the fish oil they live 400 06:36 days longer then the first group. 06:39 You know it's important for people to understand 06:42 a home. Our body created to have, have 06:46 nourishment and when we supply it, it 06:49 functions properly, hardly to a machine, 06:53 and just keeps going, and going, and going, 06:55 and is argued by, just keeps going and going. 06:58 But, I yet look at it is looking your body at 07:02 the way God created. Have you ever seen 07:03 your self how God is like, I call like a 07:05 universe inside of us. All of the different cells 07:07 out there; start all the different cells inside of 07:10 us. The liver cells different and the lung 07:12 cells and kidney cells are different then 07:13 pancreatic cells. And is our responsible 07:15 providing nourishment for very single cell and 07:18 if you provide what it needs, it lives longer, 07:21 it's healthy be more efficient to complete 07:24 task and we live and we have often health. 07:27 You know they stays out there they says the 07:28 nutrition is more important then exercise. 07:30 Yes, and they say exercise is more 07:31 important to nutrition. The truth is they are 07:33 both usually important, is right. But, if you 07:35 don't feel like if you not gonna exercise and with 07:37 the right nutrition you can take your energy 07:39 levels at point will you have to exercise. 07:41 K.C you gonna have to do this again, assure, 07:44 assure. K.C thank you so much. 07:46 God bless you brother keep it up. 07:47 Hey super was it call? 07:48 Superfood nutrition. 07:49 Superfood nutrition is important so go out 07:52 there and learn more. How can learn more 07:53 about you that? Livingfuel.com, just 07:55 have some livingfuel.com. Check 07:56 out the Livingfuel.com, but hey brothers and 07:59 sister you got get God's way and live God's way. 08:03 Welcome back I really hope you got some 08:05 information about superfood nutrition. 08:07 Some point understand exactly which by knees 08:10 and if this way we get it and did get exactly 08:13 what by knees to better of the arm. With me 08:16 today is my friend Tom Mann. Tom how are 08:18 you doing? Doing good Casio you are okay? 08:20 I'm doing great, Tom worked with us here at 08:22 3ABN he is pretty much he use to voice 08:25 pretty high if you ever heard the voice on 08:27 Action For Life this is the man right here. And 08:30 he does, he has being little blessing for us 08:32 here 3ABN. Tom so tell to people about your 08:36 past with nitration what's the correlation 08:38 there? Well the big thing with 08:39 me is like interesting to watch that was that my 08:42 mom was a dietitian so I group in a home of the 08:45 dietitian and I not knowing about it but 08:48 there was is a kind they was portion control. I 08:51 didn't know my mom was doing that. She put 08:53 a while over the things, which she had a little 08:55 portions of food and then it was majority 08:57 vegetables and things like that and we are 09:00 limited on certain sugars and then she is 09:02 has a lot of cooking things like that. I don't 09:04 know what she was doing as kind but I 09:07 grow up with his I guess helpful way of 09:10 eating and not realize until now I've where I'm 09:14 now. Well that is wonderful 09:15 sees its good. You start off as past 09:18 responsibility to start your children often 09:20 away and that as they get order they come 09:23 back to. Yeah I think I heard that before for 09:25 have you? Somewhere I've heard 09:27 that, right, I've heard it somewhere isn't 09:29 Okay Tom you are ready for your workout 09:31 toady? Just about. I'm excited about what 09:33 workout. I'm ready for my workout and so you. 09:35 Let get go and ready. Our first exercise is 09:37 gonna call ball squats. Tom you hold and 09:39 through ball and put my enough of side. Okay, 09:41 lets go to our wall and the secret of doing a 09:46 ball squat is that, is, is, is squatted. Now you 09:53 will actually you position your ball on 09:55 our lower back to start, okay, okay and you 09:58 walk a feet forward and what you gonna do you 10:00 gonna sit down as you if you sit in a chair. Just 10:03 go ahead and sit down. And am I'm correct? 10:05 You are correct, okay, go and sit but, sit down 10:08 like a sitting chair like you gonna sit down, let 10:10 sit down you sit in a chair. Not walk down 10:12 Tom step back, here we go, we go, sit down, sit 10:15 down, sit down, just like this. And back up 10:18 here we go. So, we gonna walk, you to sit 10:21 by call it ball squats. Yes try it again. Go and 10:27 push your sit the gluteus back sit the 10:29 back against than with the ball support. 10:31 Towards still straight, perfect right there so 10:35 you now you got it. Okay one of secrets that 10:38 we use to do is actually we use our head and 10:40 look up, so you can keep your head and fix 10:42 a part you going to ceiling and wall meets 10:44 right to that lien. That one right? 10:46 Yeah that, okay, just keep on that okay. If get 10:48 off from ceil okay. Can you workout now, 10:50 okay we go. Okay, just give me 15 here we go. 10:52 Oh! It's so difficult. 15? Okay one five, lets 10:56 go sit down. Okay, here we go today is 1, 1, do 11:00 that other two sides, no two that was all 11:02 instruction. Is 3, now you can make little 11:06 aggressive having dumbbells, 4 you 11:09 should feel in our legs. 5 are you feeling, 11:12 something what, 6, you are looking good, 7, 11:16 you know as he is going down to squat he is 11:18 stopping he is at 90 degrees as like he sit in 11:21 a chair. Are you right there? 11:23 Alright, we are 10, five more with this do 5 11:27 more, just some what about Tom, like elder 11:32 now he has his personality that he and I 11:35 just like act just like meet together. He is 11:38 like this comedian and I'm just like that, I don't 11:41 know what we are it's a strange relationship it 11:44 work still lets go. Lord, yeah, yeah lets do 11:48 it come on move, move, move, move, okay, 11:50 okay thanks. Right that was a ball squat, now 11:52 once again the secret of doing ball squat is using 11:54 the ball supports you against the back. And 11:56 you just go ahead and sit down like you are 11:58 doing various squats and it's kind of cool to 12:00 ball because see he is feeling. 12:02 Now feel it. Did you feel it right 12:03 there, yes, okay now alright, now this is a 12:06 quite different our actually rest today is 12:09 gonna be balanced. You guys like what's that 12:13 active rest but it is you actually using a 12:15 different part yourz body assist them of your 12:18 body that you don't really get a lot of touch 12:20 into to get odder and that were even if you 12:22 got injury you wish you had a in this balance so 12:25 what we gonna do even just do our first one. We 12:27 gonna stand on one leg for 15 seconds okay 12:32 here we go. And we gonna stand on our left 12:34 leg our right leg up to gonna if you need to 12:36 you could just touch your toes to support 12:39 yourself if you need to, but idea was get 12:41 yourself up there. Alight go ahead and 12:45 switch legs. Hey and later on work when pick 12:49 this a little more aggressive of this 12:51 balance. Now if you will think that this 12:54 would be somewhat easy. It's not. But, is 12:56 not, already down to your toes or firing and 12:58 your ankles are firing even around your knee 13:00 you feel and excellent good job. You know 13:02 Casio while after this ball squats you can 13:05 notice how well is balancing there just for 13:07 a moment, but you know you interesting 13:09 you talking ankles about injury. 13:11 Few months ago I had go thought a lot of 13:12 physical therapy because of an injury of 13:14 my ankle when the first think as we doing is 13:16 working on the balance so even now I notice 13:18 You could feel it. I could feel it. 13:20 You know its funny, most people who go to 13:21 Rehab, they did exercise while rehab. 13:25 but after rehab is over they start doing so this 13:28 is like one exercises that can help those at 13:31 home that you can continue on keep 13:33 yourself in good condition at all time. 13:35 Now just come that from injury but 13:38 condition itself all the time. Right we gonna 13:40 move on to our next exercise ready? Okay, 13:43 this one you could do sitting down. So, lets 13:45 get our physio ball is two hands over head go 13:48 and have our set. Sitting down its good. 13:51 Yeah its sitting and overhead just go and 13:53 work our triceps. For those who at home who 13:55 don't have an exercise ball you go ahead and 13:57 grab your brands and that will be just as fine 13:59 to do this exercise. Okay pick your 14:00 dumbbells over your head Tom. Right what 14:02 the secret this one you gonna have elbow stay 14:04 in one spot, hands over head and you gonna 14:06 bring it right down here. Hey, A Neto come on 14:09 here so people get good close up at home to see 14:11 how this works. 14:15 What he is notice that his elbow stay in one spot, 14:17 keep going Tom you are doing great it's 14:18 knock out 12 here, that's 3, will I see it 14:22 look a camera guys doing his sit down 14:24 everybody doing this exercise sitting down. 14:26 Looks good, okay now but the secret is we are 14:29 doing this exercise working his triceps the 14:31 ball creates unstable environment because I 14:33 can kick on this ball right now and he is 14:35 feeling this right now are you feeling this 14:36 Tom. Sure I'm. Because this is natural 14:38 stay because he is pushing down physics 14:40 of the arms driven the dumbbells forward 14:43 transformed all would Zdown to this ball and he 14:45 is feels low back and abdominal on this 14:47 exercise. And it really form his triceps right 14:49 now that 12. That was 12 I think. Let 14:52 keep two more, lets do two more, okay here we 14:55 go get a we had watchman for this, I got 14:57 my arm on you tom. Excellent good job lets 15:00 go back to our active rest up, here we go, 15:03 alright. Now I still little bit challenging we 15:07 gonna make this stepped up just for 15:08 notch, what we gonna do this one is. We 15:10 actually go take our leg straight and hold 15:12 straight back. We gonna do our best to hold this 15:14 position. Lets do with our left leg down first 15:17 and our right leg up. And I'm staying flat, 15:23 and I'm not here we go, but just make here we 15:25 go tries again. Okay working, working, Oh! 15:29 yeah this is a very as much part. I love you 15:35 Tom, okay guess which leg, it is hard? Yeah it 15:40 hard yes it is. Now here is the thing when you 15:43 doing a balance exercise your legs or 15:46 our arms are caught drivers. You could 15:48 move them in different positions, see how I just 15:50 did that, it like airplane, yeah but in this position 15:54 by chest down by moving our arms our 15:57 body responds to gravity different. And it 16:00 places more stress in the body. 16:03 I would feel a lot more different than yours do. 16:04 But, you know as we do continue to do this 16:06 exercise we get much better awareness what 16:09 our body position is and we able to control it. It's 16:12 whole system in our system and the body to 16:14 actually controls us it's kind a cool but is heard, 16:17 I gonna work on this. You gonna work on this 16:19 okay our next exercise we can go. Some of 16:21 you've seen before we gonna do our pushups 16:23 you know Tom say Casio I love pushups 16:26 and making him do pushups in our program 16:28 and do as a Tom only for you buddy, just for 16:31 you. Lets get our mat and we gonna show a 16:36 variation of pushups for you guys today. We 16:38 have been done these before but once again 16:40 lets get down a position for pushup position. 16:42 Not to see good doing pushups, hands on the 16:46 mat, hands on the mat, yeah hands on the mat, 16:48 right, okay, see good doing pushups and Neto 16:51 come on and get a good shot of this. You want 16:53 your hands to be underneath your 16:55 shoulders as you in okay, okay, yeah just 16:58 like that and you gonna up on our toes and you 17:03 gonna straight down like perfect and notes as 17:04 elbow is going slight towards his rare perfect 17:07 Tom you are just awesome I just like 17:09 impress, I just see you holding right now good 17:13 job. I'm glad. Now let's make this 17:16 little different. Tom you know how to hand it 17:18 together? In underneath a line now let's stagger 17:21 it put one slide before, put one slide back, 17:23 okay, there we go lets try that. Change in like, 17:28 it should does, here we does here we go this not 17:30 this out, its 2. You start with the 2 as 17:34 well. you but I can tell that is like this side my 17:37 left side. Has work little more. Work more weak 17:40 than right so, okay, was that interested to find 17:44 out. Yeah, okay, hang on, I do with these with 17:48 you on these okay position struck on this 17:49 but I gonna demonstrate the stag you just do the 17:50 regular ones, okay? Yeah. Just knock out 17:52 this two. Can we do 10? Yeah, 17:56 can I set track once adjust it? Yeah okay 17:59 sure. So, you are at home do to 10 with me 18:01 and let Tom does, let Tom do his 8. 18:05 Oh! three. O 3, but the think is 18:07 listen one more think doing a to modified this 18:09 go ahead and drop your knees if you need to 18:12 these are very challenging for you just 18:14 go ahead and drop your knees but try to do that 18:16 staggered by shifting one hand forward and 18:18 one hand backwards do pushups. 18:20 Let me try that, you wanna try that on your 18:22 knees, its not I'm not in the shape I use to at all 18:24 Well I'm proud of you Tom acknowledging 18:27 just a fact were you are and what we should we 18:30 do except where you are and go from there, 18:32 is right, lets talk this out I'm ready lets 10 here 18:35 we go, is 1, is 2, and is 3, and is 4, and is 5 18:44 switch side, hey Tom will you do those keep 18:47 your body straight. I guess you talk it about 18:50 no nose dive? Yeah that's it. Okay, but keep 18:53 your body straight and still going up and down 18:55 as if you doing regular one. 18:57 So, not deep. Yeah I don't want any 18:59 typical okay. Now we work in on it. You are 19:01 ready? Working do and that try, lets try to as 19:04 gonna I'm staggered my hands other way and so 19:07 you could see what looks like for my last 19:10 five, five more times. Five more, well in case 19:13 your case was like to me more here we go. 19:14 Here is 1, much better Tom 2, 3, 4, 5. You are 19:23 great student Tom we know in this 19:26 combination we did a triceps exercise first and 19:29 then we get a chest exercise goes with 19:30 pushups they corporate both the triceps and the 19:34 chest but we wanna do staggered triceps first 19:37 little bit and so place more emphasis on the 19:39 chest is exercise. That's what we might to feel 19:41 little more talented. Oh! yeah, okay now lets 19:44 exercise is an ab exercise. I call like the 19:47 bike exercise. I gonna show you how to do 19:49 this one. Will that work of you. 19:50 That will work. That work for you 19:52 alright. Secret with bike is almost like you are 19:55 peddling okay so we gonna do is bring our 19:59 elbows to knee 20:03 So, then as we touch the knee. No that's a touch 20:06 knee but direction towards the knee. 20:08 Aright I am showed him here alright there 20:12 we go, okay so like as I'm. Like peddling you bike. 20:17 Peddling my bike, yeah and somewhere in 20:20 there, doing upper body, there it goes 2, 3, 20:23 4, 5, 6, 7, 8, 9, 10, 11, 12, see now so back 20:36 that you so feel that, but you feel in my, 20:37 you can do feel it. You feel these exercises, 20:40 yeah, now you ready back on your feet Tom. 20:43 Let's go back to your balance again 20:44 Okay balance. Get this out the way this 20:48 is through in time because we have such a 20:51 good time he has been great co-host having a 20:53 good time sharing with you, back to the first 20:55 one let's gonna one leg 15 seconds. Now once 20:59 again hey, Tom try this put both arms straight 21:02 in front of you. And take your right arm at 21:05 the side lets just move it to the side right there 21:08 and what is the difference. 21:10 Yeah its much better, okay go and switch the 21:13 other leg. Both the hands in front of you 21:18 same arm again to the side, Oh! same arm. 21:21 Same arm set it those it will off know. Once 21:24 again to how you move your arms they call 21:27 drivers and you'll effect how gravity and how 21:30 body responds to gravity change the 21:32 gravity on your body. So, body had some 21:34 respond works that's against. So, that was a 21:37 workout that we did, we did four base exercise 21:39 and have a lot of time to and I just know we 21:41 normally get through like two rotations of our 21:43 workout but you know I enjoy talking Tom 21:47 because there is a lot of fun but also he is a man 21:50 who a good story, a good experiences that 21:54 he just gives by, and if you at home so okay 21:57 some times you might not be able to get to our 21:59 program doing a two sets so we can to do this 22:02 program for you so you can just get one 22:04 excitement feel like you achieve that has been 22:06 we did today. I feel like I achieve 22:08 something because its much different then use 22:11 today. It is a lot different is to be 22:13 yeah, yeah. Okay Tom so your goal is not is to 22:16 be what more active if you say in last I was 22:18 change and in habits of change. 22:20 Tremendously, yeah I'm 30 pounds less then I 22:23 was and eaten much better and I'm primarily 22:28 now more vegetarian then anything else and 22:30 that's pretty toward it make me feel much 22:32 better. It feel litters, yeah much 22:34 better and then younger I was very active, but 22:38 now not as much, you might think I was more 22:40 active especially more flexible I could tell you 22:41 that I wasn't. 22:42 Wait, wait, you saying you are getting old, 22:43 because I'm not getting old. I think I stopped at 22:46 29. I stopped back it 40 actually 39 been 39 22:51 again couple years. Congratulations. 22:53 Yeah thank you. When is your birthday 22:54 again? Its coming up January be 39 again, 22:56 39 again, yeah so it happens. It happens, 22:59 but you know but the think is the secret its 23:02 you know I like to think about I was reading in 23:06 this book great book called Steps To Christ 23:08 you have get chance to read it you should read 23:10 it and you talk about are human cardinal mind 23:14 and how we are just falling to sin and is to 23:19 just like we have this rebellion against God 23:21 and I was suppose that for those at home if you 23:24 are house that you are not happy with you 23:27 know pray about it because it the cardinal 23:29 mind that keeps you rebellion against where 23:32 God want you to live and we were in thought 23:35 had a live we just did it. And so unhealthy 23:38 lifestyles is something we're just doing. So, by 23:41 you go closer to Christ he comes into us and 23:44 gives the ability to make the better decision 23:46 so we could have healthy temple and live 23:49 a healthy life to be a Bible so we get in. okay 23:52 guys just kind a check our Wellness tip and 23:55 listen I you said I just keep check this out 23:58 Avoid sudden stops after exercise always 24:06 take time to cool down staying in motion 24:08 following workout. This action lowers 24:11 adrenaline levels and reduces heart stress, it 24:13 also reduces the pulling of blood in the legs 24:16 preventing sharp drops and blood pressure and 24:18 resulting lightheadedness. 24:23 So, I need to keep moving alright. You need to keep 24:24 moving, yeah know its funny you see people 24:26 on that get that running it is like stop and when 24:28 I was track coach back in Florida it was likely 24:31 always tell our Athletes keep running pass and 24:34 keep walking and keep the hands up to get the 24:36 blood flow back in again so you don't get 24:38 this poor effect. And so lot time people will just 24:40 stop you know you guy give us chance by 24:42 towards just for the new change of density level. 24:45 But, Tom you ready for a stretch? 24:48 Sure I am, lets shake my hand you know hey 24:51 it's not over yet no, it's not over yet no. 24:53 No not over you are not living me. Okay, okzay 24:55 wait stretch. Yeah we gonna stretch. I did not 24:59 tell you this guy is a character is about so 25:00 about him I don't know but hey did here his 25:03 voice again in Wellness tip he is man, he is the 25:06 voice guy. I use to face. Now this is more shave 25:10 and this is that's the different, well I guess 25:12 will you get in the whole thing working 25:14 together, okay right. Go ahead and lay down on 25:16 your back. Okay. And I want teach you 25:20 this go ahead and lay down and I want you 25:22 take this ankle and cross here for right 25:25 there and I want you to bring this hand stick it 25:28 clean here and put behind this leg and put 25:30 the other hand to meet the leg and bend your 25:32 leg up and put our head down. 25:35 Put the head down. 25:36 Yeah that's up not down. Yeah okay, no 25:38 that's, okay, you stay down, head down, got 25:41 you. Now what is this, we've done 25:43 these stretches before, but this is how actually 25:46 use to do this at home so you an demonstrate 25:48 doing at home. And keep the leg straight 25:49 and relax, head down, again okay, yeah head 25:53 down okay so what's is gonna he is open his 25:57 applying pressure with his ankle here is plan 25:59 stress on this gluteus, you feel this guy could 26:02 do and is good we can do this sitting, lying 26:05 down in our office or our bed some people do 26:07 these exercise for in the morning when they get 26:09 up. Okay and switch your leg, okay so that 26:12 see for different angle but this hand on the 26:14 outside and leg between left up and pull back. 26:17 Now once again we doing these stretches 26:20 you want to hold your stretch you feel 26:22 marvelous comfortable, you never wanna fight, 26:23 you never wanna get in the battle with the limit 26:26 kind of stretch and with that stretch. 26:30 And you wanna hold it in one spot because 26:33 every time we move it changes the pressure 26:36 and that's actually change the receptors 26:39 they actually relax and so forth and come out 26:41 of it. So, you just maintain consistency 26:43 and is hold it for 30 seconds. To get ideal 26:47 stretch, you know as we stretch at the end of our 26:49 program, alright. You sit here and enjoy and I 26:52 gonna close that. Oh! sit here enjoy, you 26:53 sit here enjoy. Okay, why do we make some 26:56 90% of ever self your body you could go 27:00 weeks without food but you ant live past three 27:03 days without water. Your spiritual cells 27:05 need water also. In John chapter 4 Jesus said he 27:10 gives us living water that brings a spring of 27:13 water well in up to eternal life. So, drink up 27:17 drink in Jesus we can't survive without him. 27:20 This is Casio remind the action is a key for 27:23 life. And it's my prayer that the Lord gives you 27:25 strength and encouragement to take 27:27 action everyday. God bless and thank you for 27:29 watching. See you next time, bye, bye. 28:00 You can order your very own copy of this 28:02 episode of Action 4 Life on DVD for a 28:05 suggested donation of $10 postpaid in United 28:08 States. To order your very own copy please 28:11 call 618-627-4651 during regular business 28:16 hours, or visit our website at 3abn.org 28:20 that's 618-627-4651 or visit our website at 28:25 3abn.org. Order your copy today. |
Revised 2014-12-17