Participants: Casio Jones (Host), Sarah Behn
Series Code: AFL
Program Code: AFL000028
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00:01 The following program presents workouts
00:03 you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:30 Hi, my name is Casio Jones 00:31 and you're watching Action 4 Life. 00:33 Listen on today's segment, all you gonna need is 00:35 just a set of dumbbells. You know, what, 00:38 what do you know about sugar and not just sugar, 00:41 but where to find sugar you know 00:42 lot of people love to drink juice. 00:45 They give to their kids, they think they need to 00:47 drink after they do exercise. But did you know 00:50 how harmful it could be. Well, check this out, 00:52 you're gonna be quite surprised to learn 00:54 little bit about sugar and your favorite juice. 01:24 Christine, let's talk about juice. 01:25 I mean average person consumes 01:28 a lot of juice a matter of fact. 01:30 We've seen this Hawaiian punch a lot in Palak. 01:32 Yeah. You know, you always had that big 01:34 or red punch set down on dinning table. 01:36 But you know, it's naturally artificially 01:39 flavored fruit punch. Is that sound good. 01:41 Yeah, fruit punch sounds good. 01:44 Yeah, the fruit sounds good 01:45 what the other part is kind of scary. 01:46 What does the label said, the label says, 01:48 you know this has 21 grams of carbohydrates 01:51 and 20 grams of sugar, okay. 01:53 Yeah. So, it's saying the majority of stuff 01:55 is coming from the sugar. Yeah. 01:56 But here is an important thing to look at, 01:58 it says high fructose corn syrup, which is. 02:01 Now the first ingredient itself is the water. 02:03 Exactly, so what's that means. 02:04 There is lot of it in there. 02:05 Umm! And that's not good high fructose 02:06 consume is very, very destructive to our body. 02:09 So, let's try what's another alternative 02:10 better choice. Well, this one, it's another 02:12 fruit juice and this was 100 percent 02:14 natural fruit juice. Yeah. 02:15 Okay, the break down is 28 grams of carbs 02:19 and 26 grams carbs from sugar, okay. 02:21 How is that much better, well it is because 02:23 it doesn't have high fructose corn syrup? 02:25 Which is a better choice and it is coming from 02:28 mostly from fruits in this. 02:29 Now, okay so how can I get better than juice right. 02:33 What do you think be better than juice? 02:36 Eating fresh fruits or Fresh fruit would be 02:38 much better. And drink water. 02:40 And water, very good choice. 02:41 But does that what everybody drinks. No. 02:43 Unfortunately, we don't do that in this country. 02:45 But what we do drink a lot of is soda. 02:48 A lot of soda, I'm gonna wonder 02:49 how much soda has been consumed everyday, 02:51 but this has 47 grams of carbs 02:54 and 47 grams of sugar. 02:56 O Man. This is just a sugar bomb. Yeah. 02:58 Complete sugar and okay so and high fructose 03:02 corn syrup once again, so not a good choice. 03:06 Ah vitamin water. Yeah, that's sounds good. 03:09 It sounds great, don't know. Yeah. 03:11 Vitamin water, vitamin is good, 03:12 water good, together got to be great. 03:15 Yeah. But it's vitamin water, 03:16 what is a label say again. 03:18 Label says what, 13 grams of carbohydrates 03:21 and 13 grams of sugar. 03:23 That's means; this is pure sugar once again. 03:26 So, the label itself can be very deceptive, 03:29 make you think you get some good, 03:30 but yet you still get some bad. 03:32 Now, this has 2.5 servings, 03:35 with one serving size 8 ounces. 03:37 But so this makes the person who drink 03:39 this whole bottle, thinking that he is just 03:40 drinking one serving. 03:41 But the consuming is about 33 grams of sugar, 03:44 which is almost equivalent to the soda. Oh! There. 03:48 Yeah, so vitamin water no longer 03:50 that good for you anymore, you want 03:52 to just drink your soda you enjoy it right. 03:53 Yeah. But sad, so you say, okay Casio. 03:57 I don't want sugar and I'm gonna drink 03:59 something that have the sugar zero, okay. 04:02 So, if it doesn't have sugar, 04:04 how did it makes so sweet. 04:06 Luminous chemicals. Exactly, it's chemical, 04:10 so what your choice. You wanna consume 04:12 chemicals or sugar. Well, the sugar is more 04:15 natural so. Exactly. I only go for that. 04:18 Exactly, it's part of less stress on your system 04:20 from drinking the chemicals and you know 04:23 they say that some of the chemicals 04:24 when you drink it actually cause 04:26 your body for to crave more sugar. 04:28 Okay. So, in process you're trying not to have 04:31 the sugar in regular products 04:33 and other products. You can drink this 04:35 and actually cause your body crave 04:36 more sugar. So, in those who are diabetic, 04:38 they only have the diet. 04:39 Am gonna have diet soda, am gonna have 04:41 the diet drink. Actually doing more 04:42 harm than good, isn't that scary. 04:44 But, what if I don't like water, the taste of water. 04:48 Well, you know water can be 04:49 little bland for some people. 04:51 Yeah. But, you could always spice it up 04:52 put a little lemon, a little lemon juice. 04:55 You know, oh! Here a lemon juice. 04:57 Good. You could put a little bit of lemon juice 04:58 in your and it gets a nice little flavor to it. 05:00 Right. And there is a product called Stevia. 05:03 Stevia, you could find in health food stores 05:05 and especially some large grocery stores. 05:06 You might find it, it's a natural sweetener 05:08 and you can use a lot in orient. 05:10 Stevia. Stevia and you put a little bit in, 05:14 in as a little sweet flavor to 05:16 what have you mix with. 05:17 Without getting the bad effects. 05:19 Exactly it doesn't raise your blood sugar 05:21 like sugar does. But you got to be careful, 05:23 don't use a lot. Because if 05:24 you use a lot it becomes very bitter. 05:25 Right. You get the straw in there if 05:26 you put lemon. Alright. 05:28 In your water and little bit Stevia, 05:29 you have cheap man lemonade. 05:30 Sounds great. It is great for you, it's awesome. 05:33 But you know, you does not distill the water 05:35 and water exactly what your body needs. 05:37 All of these products has water, 05:39 but your body has to work so hard 05:40 just to get what it want 90 percent of 05:42 your body is made of water. So give it what it needs. 05:44 That's right, it's that simple, 05:47 provide what your body needs 05:48 and your body do the rest and water is essential 05:51 part of life. Did you know, 05:52 after you exercise; the extremely heat 05:55 for more than 90 minutes. It's important to, 05:57 if you want to do some type of hydrate it, 05:59 you heard some type of sports drink. 06:00 But most of the time people not exercising 06:02 in that environment with outside, 06:04 under extreme heat, under stress. 06:05 But water is everything your body needs. 06:07 Okay, with me today, we will go into 06:09 our workout, with me today is Sarah Behn, 06:11 Sarah, how you're doing? 06:12 I'm doing well, thank you. 06:13 Listen, you're a what account executive. 06:15 Yes. And you're a mom. Yes. Alright, 06:18 for those you at home. You know, 06:20 Sarah is like a average mom so 06:22 many of you at home. And Sarah how old your son? 06:25 Nineteen months. Nineteen months, 06:26 for a past Nineteen months 06:28 your life has been really different happened. 06:31 Yes. Okay, so are you found yourself 06:32 able to be active as you used to? 06:35 Not there as much as I used to. 06:36 Not much, and this is a great opportunity 06:38 to get started again right. 06:39 Yes, definitely. Alright, alright, 06:41 so you there at home, don't feel like 06:42 you're alone. There is a lot of you out there, 06:44 who making a transition so. Hope this helps out 06:48 okay you ready get started. 06:49 Yes. Okay, first exercise we're gonna do. 06:51 We're gonna do a clean and press, go ahead 06:52 Sarah grab your dumbbells. 06:54 Come on stand in middle, alright and what 06:56 we're gonna do, she's gonna clean and press. 06:58 So, we're gonna clean straight up there. 07:00 Actually this is gonna work on upper shoulders 07:01 and press straight up overhead, 07:03 wonderful, bring it back down and we're gonna 07:05 reach first curl and reverse back down 07:07 ham curls, yeh Natha come in so that people 07:09 see the shot here again. 07:10 Okay, palms facing forward, 07:11 we're gonna start up here and go right 07:13 to clean again, jerk it up beautiful 07:16 and press straight up overhead and bring it 07:18 back down and one more time, 07:20 last one more time demonstrate, clean press 07:22 and press straight up and bring it down 07:25 and back to the biceps. Excellent honor, 07:27 let's have some fun together. 07:28 Alright, let's knock out twelve together okay. 07:30 Okay. Alright, let's do this, here we go. 07:32 There is 1, ham curls reverse back down. 07:36 Okay, there is 2, 3, and 4. 07:47 Now, moms at home, you wanna know this, 07:49 but for powerful pounds. 07:51 You guys have the same capability and strength, 07:54 as a man. Your weight and height 07:57 are pretty much powerful pound 08:01 for lower body strength, now upper body based 08:02 upon the way God created us. 08:03 We've less muscle mask, so it's sometimes. 08:05 You may say, you know I feel little week in 08:06 my upper body. So, this exercises works the body 08:10 and gets those muscles in your shoulders 08:12 and your back a lot stronger. 08:14 Let's do one more, here we go, wonderful excellent. 08:20 Okay, let's move the dumbbells out the way, 08:22 out in the back. Okay, we gonna do a active rest, 08:24 now remember parts of program. 08:26 We do something we called active rest and this is to 08:29 get you heart rate up. So, when we exercise with 08:31 our weights, we consider the heart at the same time 08:34 and so we make the whole entire program a complete 08:36 body workout. Okay, we can do side shuffle, okay. Okay. 08:39 Let's do, let me stand in front of you, okay. 08:40 Okay. And we just gonna side shuffle to the side and then 08:43 we're gonna comeback okay. Here we go. 08:44 Okay. For thirty seconds good, 08:51 now see this amount of space we're going right now. 08:54 Is the same space especially you got in your live room 08:56 at home. So, it's something you could easily do 08:58 and have a great time. It's not about moving around, 09:02 having fun and taking advantage of space you got. 09:06 Really, we're exercising in a small space. 09:08 Because we want to know you could do it at home. 09:11 Move out the couch, move at the coffee table 09:13 and have some fun. Excellent, ready next 09:16 exercise, let's go on. We're gonna do, 09:18 what we call this is the tricky one okay. 09:21 We are gonna exercise it's called, it's a lunge. 09:24 And when we do a lunge, we're gonna do a one arm row in 09:26 the lunge. We're gonna stay in the lunge position 09:28 and do one arm row with the side left, ready. 09:30 Hey, yep. Okay, go and grab yours. 09:31 You just need one dumbbell. Okay. Okay, 09:34 comeback in center we demonstrate. Okay. 09:36 Go and put one foot for our lunge position, 09:38 okay and go straight down to lunge slightly bent your 09:43 knees in 90 degrees. Okay. Right there, there you go. 09:45 Now, keep your back straight, arm straight down 09:47 to the side. Okay. We're gonna row pull up 09:51 and back down, arm to the side, good job. 09:55 One more time, straight down. Okay. 09:57 Pull up and back down, arm to the side, 10:01 good, one more time. Pull up, back row, 10:04 straight down and out to the side. 10:06 Now, what's happening right now, her legs are fun 10:08 she is like make it stop. Excellent good job, 10:13 am gonna do next one with you, okay. 10:15 It's kind of talents, because what happened is. 10:17 She's in that position and her quads are far 10:19 and her hams are far. This by mean a lunge 10:21 position, first thing doing the lunge is 10:23 stepping out and back in forth. 10:24 But we stay in that position, alright let's do 10:27 it together, okay. Let's do our, let's do our right arm 10:31 together again, okay again you put a right foot, 10:33 left foot forward. Okay. Okay and we're gonna 10:36 down if you want you can keep the chest 10:38 close to ground. Okay. Okay, here we go 10:39 lets row this to ten. Okay. 10:41 Let's row and back down out this side, there is 1, 10:48 there is 2, there is 3, oh! Yes feeling 4, 5. 11:01 Now, if you at home, do your best keep up with us. 11:04 If you have to stop at five, go ahead and stop at 5. 11:07 But I want you to keep yourself going and 11:09 do the best you can. How you feeling, that's okay, 11:12 keep going. You will need to balance, because this 11:15 follows with over balance. Oh! Let's go 11:17 two more, excellent one more, excellent good job, 11:25 alright. Alright. That's like, 11:28 we're truly working here. Okay, let's get into 11:30 position for next side alright let's make a little 11:33 modification for those people at home, okay. 11:35 I want you to do, instead of doing a deep 11:37 lunge, just do a just a shallow lunge. 11:39 You can put the foot forward, okay. 11:40 Okay. Still, keep the chest closer to the ground. 11:42 Okay. And switch other arm, 11:43 we're gonna do the other hand now. 11:44 Okay. Okay from here, we're gonna row down, 11:46 okay. Let's go to work, there is 1, out to the 11:49 side 2. Now, you notice and you should be able to make 11:55 more balance, maintain more balance and more control. 11:57 Is that correct, you seeing that little 11:59 difference. Yes. Good, and there is little less stress 12:01 to your legs and one more beautiful, okay. 12:14 Let's get our dumbbell out to side and let's do a 12:16 side shuffle again. Am I come in front of you 12:18 and just have some fun, you're ready. 12:20 Here we go, thirty seconds, let's go. 12:26 Now, once again folks have fun, you can modify this a 12:30 little bit. Get your arms up if you want to. 12:32 If you feel, hey Casio this is great. 12:34 I feel you go side to side, but I want little 12:37 bit more. So, you get your arms moved as 12:39 you go in side to side. Get it going side to side, 12:42 well if you want you say okay Casio that was enough. 12:44 I'm staying right down, here my arms down, 12:46 that's okay have fun. Excellent good job, 12:51 next exercise it's quite different. 12:54 It's gonna incorporate just sit in, you're gonna sit 12:58 there and not move. I'm gonna just do some biceps 13:00 curls, you probably seen forth, if you did wrestling, 13:02 or any type of sport before its call like the wall set. 13:06 That's right, people the famous wall sets coming back 13:08 at you on the Action 4 Life. Alright, let's go 13:11 right down Behn, let's go to the wall. 13:13 Come on and I'm gonna do it for you, 13:17 let you take a break here. It's legs rest. Okay. 13:19 Alright, I am gonna, if you know lay down, 13:21 you guys could check me out and see me good, 13:23 there we go. I'm go down to squat position here, 13:26 dumbbell out to side. We wanna curl them up for ten 13:29 and there is 1 and there is 2 and there is 3. 13:35 Now once again you might have done 13:36 these exercise before. There is 4, I tell you, 13:39 you could feel your legs quicken already 13:45 and there is seven and I'm sitting down with 90 degrees 13:48 8, and gauge my core and my abdominals and one more 13:52 makes 10, excellent good job. Now, if you can't 13:55 find a door, find a wall and you have to the same 13:57 results. Your legs feel this, alright here 13:59 let's go and do our active rest again. Okay. 14:02 Have you got ready 30 seconds set go, 14:13 how you feeling back there? Doing good. 14:15 Alright, this side shuffle is one of my favorite ones. 14:18 Am I like, I was playing some ball and get down 14:22 and if you want to. You get down real deep 14:24 and you could do a high if you needs to. 14:27 If you're back spot and you so forth you came at 14:29 that position. But constantly keep yourself moving side 14:32 to side, lateral motion working out adductors 14:35 and that was our main adductors as well. 14:37 Alright, excellent good job, alright let's move to the 14:40 next exercise. It's going to be, are you ready for 14:42 this one? I'm ready. One of the favorites, 14:44 knee out, alright go and have seat there. Alright. 14:48 And what you can do, you're gonna base just support 14:50 yourself on your bench or you could use a chair at 14:52 home and she's gonna bring her knees into her chest 14:55 and back down, good. Now, you know 14:58 how she touches the ground on that, okay. 15:00 By touching the ground, she took stress off her 15:03 abdominals which will allow you to rest 15:04 which is to be a form of modification. 15:06 I want you to push your chest up straight. Right. 15:08 Now, bend knees again, but don't touch the stand, 15:10 way down, way backup. Feel the difference. Oh! Yeah. 15:13 Alright, two more, one more, alright good job 15:20 relax now. What I want you to do, we're gonna do 15:21 ten of these and I want you to do five, try and get 15:26 five without touching ground. Okay. 15:28 And then we do last five touching ground. 15:30 Okay. Okay, alright and I'm gonna do mine straight of the 15:32 ground without touching. Are you guys ready, let's 15:35 go to work so, here go. There is 1, there is 2, now 15:40 you could make this little more challenging, but 15:42 upon your feet forward and put your toes down. 15:45 Place little more stress on abdominal muscles 15:47 here and support. They know in serious do more 15:50 over knee bent with little less stress on abdominals, 15:53 but I want to make my work little challenge and 15:55 little harder more straight out. Alright, alright, so 15:59 what number is that? Are we there at? Oh! Yeah. 16:01 Alright, alright good job, alright let's 16:05 go to active rest. Okay. 16:07 Here we go thirty seconds go. 16:12 and remember at home, if you want to 16:13 make this challenging, you can put arms up and 16:16 get your heart rate moving just a little bit more. 16:22 I'm having fun, Sarah you're having fun? 16:24 Oh! Yeah having fun. 16:25 So, side shuffle is lot of fun, I'm go down deep on 16:28 this one. You stay up there do modify for them 16:30 to see at home. I'm go down deep, almost there 16:35 Sarah, excellent good job. Alright, let's take 16:41 your heart rate. Go ahead and put your fingers 16:42 down on your MIO watch and touch that so where 16:43 you're? I'm at 146, Were are you. Let's say it. 16:50 No, you have to say it, excellent good job 130. 16:55 That's good, that's good, 16:56 you are where you need to be. Alright. 16:57 Awesome, now for those you at home. If you have 17:00 any questions, hey Casio that was pretty cool 17:03 what you guys are doing. You want learn it 17:05 bit more, you have a question. Go ahead just 17:07 email, our website, our address, excuse me, our 17:10 email address is action4life. You can see right 17:12 below me, right now. 17:13 Action4Life, that's action4life@3abn.org, 17:18 remember you have, could never have a wrong 17:21 question. So, really the wrong question is this 17:23 now when you ask so. Send us a email and let us 17:26 know what you're thinking or if you have a question 17:28 send it to us again. Sarah, are 17:30 you ready get going again. I'm ready. 17:31 Alright, go ahead and get some water. Okay. 17:33 Little sip and we go right for the top again, okay. 17:36 And we're keep going through this, makes sure 17:38 just. All the viewers at home are really get in 17:42 there. They worth of a workout, okay. Let's go 17:47 it's a clean and press and let's knock 17:49 out we did ten last time right? Yes. 17:51 Okay, let's do ten again, what's palm facing you, 17:54 right to the front other way. Okay. 17:55 And we're clean up, here we go, there is 1, 17:58 arm across, reverse comedown, okay 2, its 3, 18:05 very good Sarah, 4, 5. This is working upper body 18:17 6, back up shoulders, 7 and working 18:24 our biceps as well 8, 9, one more. 18:34 And 10, wonderful, good and put them down. 18:39 Alright, active rest one more time, okays Sarah. 18:42 Okay. Okay, let's go little modified little more for 18:45 people at home. We do a little slower pace side 18:47 step, we're gonna step together, step together, 18:50 step together, step together. Other side 18:53 step together, step together, step together, 18:57 step together. Other side, alright Sarah I want you 19:00 to keep doing this one, okay. Okay. 19:02 For those you at home, might need little more slow 19:04 pace and I want keep going. You keep going 19:08 back there. Okay, Sarah. Alright. 19:16 Now you're noticing we both doing same 19:18 action, moving laterally with different intensity. 19:21 Still challenge you, that's the whole thing find it 19:24 where you fit in and do you best to keep up. Excellent 19:29 good job, let's move on to next exercise. 19:31 We're gonna do our lunge, okay we had a modification 19:34 on those, alright. Grab your dumbbell. Okay. 19:38 And we're gonna put our left leg forward, okay 19:42 now I want you to stay in up position. So, people at 19:44 home could see the modified. 19:45 Okay, I'm go down to a deep lunge and I'm 19:47 gonna row, you're ready? Okay. 19:49 We got ten; there is one row, out to the side. 19:53 That's okay; there is 2, 3, 4, 5, and 6. How are you 20:10 feeling there? Feeling good. 20:12 7, 8, 9, 10, beautiful. Right, to other side. 20:23 High strain modified one, high modified again for 20:25 them people at home. 20:27 So, they could see them, I'm going down to deep 20:28 lunge again. Are you ready? Yep, ready. 20:30 Okay, let's go row, out to this side, 2, 3, good job, 20:41 4, 5, 6, 7, 8, 9, that's what people we're working 21:02 here 10, good job. Isn't that made believe 21:07 Hollywood stuff? This is real workout, alright 21:10 you're ready Sarah? I'm ready. 21:11 You're doing a high modification, I'm do 21:13 high and you do the low again okay. Okay. 21:15 Here we go side shuffle, go. 21:29 So, Sarah, what's name of your son? 21:32 Braden. Braden. Yes. 21:34 Alright, so, so Braden, does he let you exercise. 21:38 Oh! He screams and cries while I do. 21:41 He screams and cries when you do? 21:42 so, so we're gonna try and do something what we talked 21:44 about earlier about getting that treadmill and 21:48 putting him in front of you. So, he get used to 21:51 exercise right. Yes. 21:52 That's right, moms gonna live by example, okay we 21:55 want next exercise to wall sets. We did before, I'm 21:59 going to; I'm going with dumbbells again, alright. 22:08 We got about one at a time, so I'm go ahead and 22:10 do this and skip over active rest, okay. 22:12 We're gonna do ten here, its 1, 2, this is 3; 22:20 this is 4, 5, 6, 7, 8, 9, one more and ten. Good job 22:38 You felt those? Yeah. 22:42 Alright, we're gonna move on to our last 22:44 exercise. We're gonna go ahead and just skip the 22:47 active rest and we want you guys at home, to 22:49 continue one with active rest and we're 22:51 gonna go ahead and jump into our last exercise. 22:53 Are you ready Sarah? I'm ready. 22:54 Okay, go on your position. Okay. 22:56 We're gonna do knee ups once again, I want you do 22:57 the first five without touching the ground. 22:59 Okay. And do the last five touching the ground okay. 23:01 Okay. Let's knock out our ten here, ready let's 23:04 go, 1, 2, this 3, 4, 5, 6. How you feeling Sarah? 23:15 Feeling good. One more, excellent good 23:22 job, alright Sarah I will move this out to way for 23:23 you. So it will give some space and let's do active rest. 23:27 For last time, ready let's go. Sarah you did 23:35 good today. Thank you. You should make all those 23:37 moms proud, that's right all your moms at 23:40 home you could do it, we got a mom here, 23:44 right Sarah. Yes. How old is he again? 23:46 Nineteen months. Alright, nineteen months, 23:49 a mom of nineteen months and see is out 23:50 here having fun and exercising. You can do, 23:53 hey Sarah good job. Okay. Now, I want you guys 23:58 let's check out this Wellness tip because it's 24:00 so important to learn and the knowledge is the key. 24:10 Add a social dimension to exercise, team sports or 24:11 group exercise will change your focus from 24:12 the workout intensity to the social fun you 24:15 experience with others and encourage you to 24:17 Continue. Workout buddies provide motivation on 24:20 days you don't feel like exercising. 24:22 So, it's also dynamics of exercises, hey who 24:29 would think that exercise would be fun. 24:31 But having friends to do with makes even better. 24:34 So, Sarah are you ready for our cool down? 24:37 I'm ready. Oh! You did a great job today. 24:39 Thank you. Let me, you stay right there, 24:41 let me put a mat first. Alright, forming a 24:45 position here and you go ahead and take the first 24:48 and right there and I'm take this one. 24:49 Okay. You lay down with there and we're gonna 24:51 do our hamstring stretch, okay. 24:54 Okay. And I want, we're gonna put, this our left 24:59 leg up in the air. Put the head down and support 25:02 this up and try straight leg as much as you 25:04 can, here we go. And we got a good 25:05 stretch. Now, ideally hold the stretch, the ideal best 25:13 ways, so hold the stretch for 30 seconds. 25:15 Okay. Alright, but we're TV time, we're gonna curl go 25:20 fast in thirty seconds, excellent doesn't feel good. 25:29 Yes, I can feel in it. You can find your stretch, 25:31 this is wanna now you allowed to be in a position where 25:34 you feel little slight mild discomfort, but just hold 25:36 it, you never want to fight and let your muscles relax. 25:39 Excellent good job, hey you want to skew up I 25:42 mean, help you to feet. Okay. And we're 25:43 gonna do some upper body stretch, 25:44 because we did lot of upper body work today. 25:46 I'm get the mats out the way, okay and let's do our 25:51 shoulder stretch. Straight across here, just the 25:53 straight across, so this will get your lyrics side 26:00 about exercise couple more. 26:01 Is it, thank you I'm really motivated? 26:03 She's motivated, right, and goes to the other side. 26:06 Okay, let's do triceps right over head. Okay. 26:15 Okay, I'm now show you at home. How looks 26:17 from behind, so I'm here, you apply pressure on 26:21 your elbow to it keep down and just stretch our 26:23 triceps here. My hand straight down and sending 26:25 my back. I'm here go and switch sides. Now, 26:32 really has to do it with your range of 26:34 motion. Some you might not be how the range of 26:36 motion. Do your best to get your in that position. 26:38 So you get yourself a good stretch there, well this 26:41 stretch really feels great. Alright, people I want 26:44 you to remember that stretching after workout 26:46 is the best time to do that. That's when your muscle 26:48 really get the benefits from it. Sarah, hey it's 26:51 been great having you. Yes, thank you for having here. 26:53 And you know, you're being a wonderful 26:54 example, a great testimony to all the moms at home, 26:57 so they know that they could do it too. 26:59 Thank you, I hope so. Alright, technology is 27:02 such a wonderful thing, we've so many devices 27:04 to help save our time to make our life easier, 27:07 but yet still, we live in a world, but we don't seem 27:10 a have enough time to worship our Lord daily. 27:12 We need to learn to make time for the most 27:15 important things in our life, our Lord, our Family 27:17 and our purpose for living. This is Casio, 27:20 remind you that, Acton is the key for life and it's 27:23 my prayer that the Lord gives you strength and 27:25 encouragement to take action everyday. God 27:28 bless and thank you for 27:29 watching and I'll see next time. |
Revised 2014-12-17