Participants: Casio Jones (Host), Monique Anderson
Series Code: AFL
Program Code: AFL000038
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00:01 The following program presents workouts
00:03 you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:29 Hi, my name is Casio Jones and you're watching 00:31 Action 4 Life. Today's episode I have a very 00:34 special guest, someone's very dear to my heart 00:36 for a very long time. For today's workout all 00:39 you need is your dumbbells and 00:41 an exercise ball. But first I want you to check 00:44 out this segment we did in 00:45 Florida Hospital Wellness Center. 00:46 Its phenomenal story we did, but while 00:48 you are watching the story, make sure you do 00:50 a full body warm-up to get ready for our 00:52 workout when we get back, check this out. 01:13 Oh we did this old one. 01:23 We're at the Florida Hospital in 01:24 Zephyrhills Florida. And let me tell you something 01:26 this is a great establishment. 01:28 I love the hospital. I love what it is doing 01:30 for the community and they offer a whole 01:32 lot of great physical active classes 01:35 for the community. And with me today is 01:37 Connie Baken White. She is the supervisor here 01:39 at the Wellness Center. Connie how are doing? 01:41 I'm doing great Casio. I'm so glad to check out 01:44 your facility guys here, you guys are really 01:46 making an impact in the community aren't you? 01:48 Yes we are. And you know this hospital has been 01:51 here for how long? I mean a long time. 01:54 Wow, yeah. I am going to history right? 01:56 I've been here for about 14 years, 01:57 so we are gonna check with Bob on that, 01:59 you seem a real veteran. But it's been, 02:01 you guys been here a lot. And you guys are 02:03 very active in the community to get 02:04 people moving, yes. Your Wellness Center is going 02:07 out of the community bringing people in 02:09 and that the one of the classes we saw earlier, 02:12 you know let's talk about that class, 02:13 what's name of that class? Alright, it's called 02:15 Stretching Tone. Stretching Tone, 02:17 I like that. Now that class is not just for 02:19 particular age group is it? No it's not, 02:21 no it's not. It's open to any age demographic 02:24 could do that I guess you are doing 02:25 resistance bands, you got some dumbbells 02:28 and but, exactly, but you are saying 02:30 that time and the day. 02:32 That's correct the reason why we have the 02:34 majority of my clients in their senior years 02:37 is because of the fact of the time of day 02:40 at 10 o'clock, it's early for some, 02:41 most of the people are working, exactly. 02:45 It's great because we've also had people 02:49 I would say as old as 92, oh wonderful, 02:52 and then we've had some of our clients 02:54 bring in their grandchildren 02:56 so we've had them as young as seven years of age. 02:59 So, you make sure that class you're able 03:01 to hit all ages of spectrum all conditions 03:04 and also you had different levels, correct, 03:07 you have some people who couldn't do squat, 03:08 they are doing exercise in a chair. 03:10 Right! What I'm going to do is I'm going to 03:12 modify the class depending on any contraindications 03:15 that these people might have so before class 03:18 if I have a new student class I'm going to ask 03:21 them what kind of issues they have. 03:23 They have a back problem, correct, 03:24 or might have a knee situation. 03:25 Correct, anytime you might see people in a chair 03:28 doing an exercise, you might see them on 03:30 the floor or you might see them standing up 03:33 behind the chair. So it just depends 03:35 on what their issues are. 03:37 So, tell me what you does, why do you do. 03:39 You said you've been in for 14 years, correct, 03:42 what keeps you coming back every day? 03:44 Just the fact that I feel like I'm really helping 03:46 these people, I've had a lot of feedback from 03:49 them in the past saying that they had trouble 03:52 getting down and up off the floor. 03:54 They didn't have any energy. 03:56 Their grandchildren wouldn't come to see them, 03:58 and they just didn't have that much energy, 04:01 so this is getting them up, 04:02 it's getting them moving, yes, increasing their 04:04 strengths so that they can do their daily cores 04:09 or what not you know the housecleaning, 04:12 it's not that easy. 04:13 But it's, I'll just let you saying that you help 04:17 them to do what their normal duties are, 04:19 how do you think that each one of those 04:21 individuals in that class has still has a purpose 04:24 to do cores once in a day, exactly. 04:26 And they'll well be no matter how much, 04:28 how old they are, how young they are 04:30 they still could do something and that helps 04:33 vital and you are being ambassador, 04:35 go ahead give me high five, I'm proud of 04:37 you Connie thank you, thank you I appreciate it. 04:39 I'm just I'm so excited I get happy to meet 04:43 my peers in the community doing their 04:46 part to help inspire and help other people be 04:49 more active for Lord and help them to taking 04:51 you know to see each day as a new opportunity 04:54 what can I do, how can I improve, 04:55 how can I get better and you know the 04:58 mind and body, intimate relationship is there. 05:00 Hey you see it, you see it; you see it. 05:02 Well Carney thank you so much. Thank you. 05:04 And you know, you know and I'm also here 05:06 at massage therapist right? That's correct, 05:07 I'll look forward, I'm gonna talk you more 05:09 about that one day, alright okay, alright, 05:11 alright thank you so much, thank you Casio, alright. 05:15 That was awesome. Hey check out our 05:17 Wellness Center in your area and see what 05:18 programs they offer. Hey like I said I'm ready 05:21 for great workout and like I said the person 05:23 with me today is someone dear to my heart, 05:26 it's my cousin Monique. How are you doing Monique? 05:29 I'm feeling really good Casio. Good to you see 05:31 here in Kansas. Are you ready for workout today? 05:33 I'm ready, I'm ready last time I was here 05:35 you know you really challenged me 05:36 and I wasn't sure I was gonna be able to keep up, 05:39 but I think I did okay I'm ready I'm excited. 05:42 Well this workout you could do, okay. 05:44 It might be a little challenging but 05:46 I believe in you, okay. I know you can do it, 05:48 challenges are good for you, and I know 05:49 I believe you all at home I know you could do 05:51 this workout, like I said all you need is your 05:52 dumbbells and exercise ball. So Monique grab 05:55 your exercise ball and come in the center, 05:56 okay. And I'm gonna show them our first exercise. 05:59 It's quite different, it's little challenging. 06:01 It's gonna be one on row on the ball, okay. 06:05 Put one hand, put hand on ball and your knees 06:07 on the ball stabilizes up and come on here. 06:09 Hey Joe come on here a second so let's 06:11 this people at home just get a good close 06:12 for this okay. So, you see Monique's here. 06:15 She has her knee stabilizing her ball her 06:17 foot supporting herself. The ball creates unstable 06:20 environment, so it's kind of wobbling. 06:22 Her hands here support herself. 06:23 This is gonna work her shoulders, 06:25 her abs and her legs all the way down to the 06:28 bottom part of her leg. Now this side she is using 06:31 she is gonna do a rowing action, go ahead 06:34 and row Monique good. Back down. 06:36 Oh, I see. There you go. So this is working 06:39 her back. So the main exercise is rowing but 06:42 however everything else come together, 06:44 it's stabilizing and her body has to work just 06:47 to support herself, okay. Now don't worry yourself 06:49 'cause they don't count, okay. Okay right. 06:54 Like so I needs one dumbbell. 06:55 Okay, let's knockout, let's do 10 okay, okay. 06:58 There we go. Let's knock it, let's go, 06:59 it's 1, 2, 3, 4, 5, 6, and if you need to 7, 07:12 you can move the ball up against the wall 07:14 to give more support and 10. Other side, 07:21 Oops! Now I'm feeling in my leg a little bit. 07:24 You will feel in your leg because your body has 07:26 to support itself. Here we go, 07:28 it's 1, 2, 3, 4, 5, 6, straight back 07:39 7, 8, 9, and 10. Okay let's get the balls off 07:47 the way, let's do it 30 second active rest. 07:51 For those at home let's do high just to run 07:53 in place, okay, you can do marching place. 07:55 Now for those you at home you feel bad. 07:57 This is too challenging for me you know for 08:00 instead of being active doing 30 seconds rest, 08:02 you can just stand around and catch your breath 08:04 and get ready for our second set, okay, okay. 08:09 And this is interesting device for some, 08:11 what it's called Physio ball, Physio ball, 08:13 exercise ball, alright, some people call the 08:16 big ball, okay. And you can find them at 08:19 various locations. You can find them at most 08:21 retail stores and you can find them some specific 08:24 stores depending on the size that you need. 08:26 You know as your ball is little smaller size, 08:28 yeah why is that? Based upon your height, 08:30 okay, it's not personal okay, okay. 08:34 Let's go round two. Here we go. 08:35 It's 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. 08:51 Other side, and the more you use the ball 08:56 here let's go 1, 2, the more comfortable 09:00 you feel like 3, 4, I notice that I have to 09:03 really work to keep my balance, 09:04 yes, 5, 6, 7, 8, 9, and 10, 09:13 back to active rest again. Ready, here we go. 09:21 Now while you are at home do active rest 09:23 for 30 seconds, because you know why? Why? 09:29 You know long enough to get heart rate 09:30 really working, okay. But if you, 09:34 if you don't go with complete 30 seconds 09:36 it's because we just want you to really 09:38 understand the workout because we got 09:40 a lot things to cover in our program. 09:42 So let's keep the blood flowing, keep the 09:44 blood flowing, it must get a chance to 09:45 rest degree but your heart is 09:49 constantly working. In absence you make to 09:51 work at a full body workout, okay. 09:53 Okay you are ready again. 09:55 We go round three. Here we go 1, 2, 3, 4, 10:04 pull, 5, there you go 6, 7, like you pull a lot 10:09 more code 8, or you song would 9, and 10. 10:16 I'm feeling these. Oh, yeah you should feel these. 10:18 You will work I remember. Yes. 10:20 There's 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. 10:37 Wonderful alright, that's active rest, let's go. 10:45 Now I notice that one side of my body 10:47 is a little stronger. Yeah that is normal. 10:50 We have a dominant side and the thing 10:53 is you have some times, you have some people 10:56 feel wow, okay, if this side is little weaker 10:58 I should work it harder. No always be consistent 11:02 with the same resistance. If you got 10 pounds, 11:05 have 10 pounds on both sides. Okay. 11:07 One will catch up to the other, okay, in time 11:09 that's the secret. Yeah, you don't want to walk. 11:11 Yeah, you don't walk around like this, 11:13 what's the matter. I had my bicep about a side. 11:15 You know, you don't want to keep the balance, 11:19 keep the balance, well balance is always 11:20 the key. Okay, for our next exercise you can 11:23 move on to is gonna called Front Side-Rear Kick, 11:26 okay. And let's see I gonna get a chair, 11:29 okay, hey Joe keeping in chair in here for me 11:32 please so I can, Joe is our wonderful camera 11:35 guy and so he actually helps us does 11:38 a lot of stuff, you see that, 11:40 there we go alright. Thank you Joe. 11:43 Alright Front Side-Rear Kick. 11:44 Go ahead get your position face the camera. 11:47 Now this is an exercise that's gonna work 11:49 your lower body. It's gonna, its very deceptive 11:52 because you think you're just standing 11:54 there but your muscles are fine all the down 11:55 from your toes, ankles and knees and all up 11:58 to your glutes. Okay. And she is using a chair 11:59 as a support to stabilize herself, 12:01 and you can use it without a chair but just 12:04 gonna make sure we using this chair show 12:05 this at home. Okay, lift the leg straight up, 12:08 move the leg forward to the front, front kick, 12:10 back down to the side at home position 12:12 bring your leg towards me to the side, 12:14 back at the home position and to the rear. 12:17 And for same time just keep your torso straight, 12:19 keep going that's 1, excellent that's 2, 12:27 we just gonna do 5 today, 12:30 it's 3, it's 4, and 5. 12:41 Just go ahead and switch the chair around. 12:45 And left 1, now those you at home I want you 12:52 to do 10 to 12 of these but we're in the studio 12:55 we just gonna do 5 of these right now. 13:01 So if I didn't have the chair it would be 13:02 a little more difficult because I had have to, 13:04 okay you are ready here. 13:05 No chair. Okay. Figure out. It's harder because 13:12 you require more stabilization taking place 13:15 on this support leg. Okay. This is gonna be more 13:18 supporting your core okay, to stabilize 13:20 your body as you're lifting the other leg. 13:22 I feel that little more. There you go, 13:24 feel little more. Okay. Now if you don't have 13:26 a chair you can use a wall or any fixed object, 13:29 or even a partner someone by your side, 13:31 just someone to give you some support as 13:33 you're doing that exercise. Okay. 13:34 Alright, alright, that was round one. 13:36 Let me get in my position, here we go, 13:38 just to high knees again, here we go 13:40 active rest again. Now have you a got question 13:42 you gonna ask. Oh! I think that I'm some, 13:44 some of these exercises they seem really difficult 13:46 at first, but it's good to challenge yourself 13:49 you know. Yes. And even, even though it's difficult 13:53 when you feel it afterwards you get 13:56 the results. And the thing is the body does not 13:59 like to work. You hear me say this 14:00 over and over again. The body does not 14:02 like to work. You always have to keep the 14:05 body challenged and keep the body one step 14:07 behind because it makes adaptations 14:09 and the adaptation is that gives us the part 14:12 of positive results that we are trying into 14:14 the accomplish. Okay! Looking forward to the 14:15 positive results. Of course here we are. 14:17 Alright, we go round 2, Monique. Okay. 14:19 Here we go. Which side? This side again. 14:20 Okay. Let me try doing with you. 14:23 Don't hit the ball, ready, let's go, 14:25 that's 1, 2, 3, 4 and 5 alright switch legs. 14:47 Okay. You ready. Let's go, have fun, 14:53 and you'll find one side little more challenging 14:56 than the other 2, which is normal. 14:59 Yeah this side is easier for me to do, 15:02 3, and I've been doing this for a while 15:05 and still it challenges my balance. 15:09 A balance, that's something you lose 15:11 with age, right. Ah, what happens is because 15:13 we don't, it's one of those things. You use it, 15:16 you lose it. Okay. If you don't use it you lose it. 15:19 Okay. I am sorry, you use it, you lose it. 15:21 No! It's one of those things if you do not 15:23 spend time, it's just like, it's like anything 15:27 especially with our relationship with our 15:28 heavenly Father, the more action we play 15:31 in that relationship, more action we take 15:33 and spend more time with Him we grow. 15:35 The stronger we are. The less time we spend 15:37 with we get weaker. Makes sense. Same thing, 15:40 the more time you focus on been active movement, 15:43 active work on balance exercises, 15:45 your balance increases. Okay. 15:47 That's it, our body is just as simple. 15:48 We just have to continue doing things. 15:50 Alright! Here we go, back to active rest again, 15:52 let's go, run, here we go. 15:59 How you feeling? I'm feeling really good. 16:01 Are we getting any work yet? 16:02 We are. I'm feeling. Because I'm on in it, 16:04 I'm on in. Then I should have picked up the pace. 16:07 I'm running. Pick up of the pace. 16:09 I'm ahead of you, hey look, you see the back 16:12 of my head that makes you losing, here we go, 16:16 very sad. Okay. There you go. 16:20 Right! Right, come on knock this out, 16:22 we got two more exercise to cover. 16:28 That's 2, 3, okay, I'm doing with her so that 16:36 she won't feel alone. Here we go, 16:39 come in with you last one. 16:41 Last one. Just last one, and 5, yeah. 16:44 Here we go switch sides. 16:46 Let's go, let's go 1. Now if you might notice 16:51 you might have to touch the ground, 16:53 as you come back to the home position 16:55 which is fine but you wanna get to the point 16:57 where you are not touching the ground, 16:59 okay, with our foot just hovers off the ground 17:01 about half an inch. 17:07 And I think this is 5. 17:12 Wonderful here we go. Alright! Active rest go, 17:15 here let's go 30 seconds. Well we are doing modified 17:18 studio 30 seconds, but you at home, 17:20 I can't do 30 seconds. That is some special 17:24 about being in studio? It is. Yes it is nice. 17:28 Well it is special we get to be in your homes 17:31 showing you healthy, how to be active 17:33 for the Lord, that's a huge blessing. 17:35 Whenever I, whenever I see you working out, 17:38 it motivates me. You know last time 17:39 we were here, you know what it does, 17:41 that was really motivates me, 17:42 that was really sweet. God is good, 17:44 God is using you. Well, I'm honored 17:46 and I'm blessed to be used as a tool to help 17:49 people be motivated. Okay! 17:50 Now our third exercise, you ready for this one? 17:52 Ready. Grab your ball and have a seat, 17:54 and I'm going to get dumbbells for you. 17:56 Go head and sit in the centre. Shall I sit? 17:58 Yeah, have a seat. Wonderful! 18:00 And this is gonna work your upper back, okay, 18:02 slide forward and let move the ball, okay. 18:05 You can put your hands, your hands go between 18:08 your elbows can be pointed towards 9 o'clock 18:10 and 3 o'clock position, you gonna open, 18:13 it's like you squeeze your shoulder blades together 18:15 working rear delts and from this same position, 18:17 you gonna rotate your hand here 18:19 and your front raised, good. 18:21 And back down that's 1, again open 1, 18:25 okay that's the second part of the movement, 18:28 open out good, squeeze your rear delts towards, 18:31 there you go. This is working, hold it tight 18:33 upper back here, and lot of time people have 18:36 bad posture. They work on the computer so much. 18:39 This is a great exercise that works upper back. 18:44 You know I'm just calculating all these 18:46 just keep going. You can do one more. 18:51 Excellent, good job! That wasn't so bad. 18:54 That wasn't so bad. No, I feel good. 18:55 That's good, alright. Come on. Let's go back 18:57 to the active rest again, alright. 19:00 Run in place Monique, here. Knees up, Knees up. 19:04 Now remember, if you're running a real race, 19:07 remember this is what it look like, 19:09 this is what it would l look like. 19:10 I don't know Casio. You don't think so? 19:11 I don't think so. Oh you look like this. 19:12 You look like this, Monique wake up, 19:14 Monique wake up. And that what you look like, 19:17 alright let's go with the second set. 19:18 I'm jumping with you this time, okay. 19:22 We gonna do 5 here again in the studio, 19:25 but at home I want you to knock up between 19:28 10 of these, okay. Okay! Alright, 19:30 remember keep your elbows pointing up 19:32 to the side, ready, ready. Let's go 1, 2, 3, 19:44 two more 4, and 5. Wonderful, good job! 19:53 Now you will feel those and at any time 19:56 you're doing the workout, and you feel 19:57 yourself getting tired, worn out, you know 20:01 you feeling like you gonna black out, 20:03 you don't want to do that, you don't want 20:05 to do that, stop, take your time. 20:07 Let your body readjust and you jump back 20:09 in with us, okay. Here we go, 20:10 back active rest again. Now the best thing 20:14 about this program, you can watch it live 20:16 and you can watch it and do workout with us 20:18 or hey you got TV, you can pause, stop continue 20:22 to workout do the exercise, do whatever you want 20:25 to do it then start back up again. 20:27 Hey, technology is a wonderful thing isn't it? 20:29 It is, It is. Let's go at the third set, okay. 20:33 Grab the ball again, 20:39 between your legs elbows towards 9 and 3, 20:41 go out squeeze into the front 1, squeeze, 2, 20:49 squeeze, 3, squeeze, 4, and squeeze and 5, 20:58 excellent good job. It is actually getting 21:02 a little easier as it goes along. 21:04 Yes because you get more use to it, okay, 21:06 here we go active rest again. 21:10 feeling really good. Now we got one more 21:12 exercise to go, okay, and this is going to work 21:14 the core and is gonna light you up core, 21:17 alright are you ready? I'm ready. Okay, 21:20 bring your ball, bring it in the position 21:21 and we are show you a modification way 21:24 of doing this exercise, here face this way. 21:26 Now I'm gonna support the ball here for you, 21:29 okay. And you gonna be in a position up on 21:32 your toes, here we go right there, 21:35 now I am gonna hold, and let's count 21:38 for 10 seconds count 1, 2, 3, 4, 5, 21:44 6, all I feel it, 7, 8, 9, 10 step out. 21:49 Good job. Now when you are doing this exercise, 21:51 this exercise is working all the midsection, 21:54 let me demonstrate from here, 21:55 I'm talking to people hold here. 21:56 So working the midsection here my abs, 22:01 my core, my midsection, all my abdominal 22:03 muscles are stabilizing, my shoulders are supporting 22:06 themselves and is causing the stress. 22:08 Now my toes, you don't want to be back this here. 22:11 You want to be up on your toes as you are 22:13 doing this exercise so your all the stress is on 22:16 your midsection. Now you viewers at home 22:18 are noticing, might be noticing I am shaking 22:20 a little bit. Well that's because there's nothing 22:23 here stabilizing the ball or supporting the ball, 22:25 and you might say that's look too hard. 22:27 Well Monique let me show you what we could do 22:29 for those who feel that was too challenging. 22:31 By using some solid support like the wall, 22:35 you getting in that position and let people 22:36 see you do it, okay, and I'm talking through, 22:39 you are in exact same position you are before, 22:41 toes in position, hands straight underneath 22:43 your shoulders and you got the wall, 22:45 it makes it a lot easier to support, 22:47 you feel the difference? I feel the difference, 22:48 its lot easier. And once again, we are still doing 22:50 this for 10 seconds and we're working our way up 22:52 to hold minutes, you want to do 10 seconds hold, 22:54 20 seconds hold, 30 seconds hold and keep 22:57 going till you hold minute when you are doing 22:59 these but when you are feeling this right now, 23:00 aren't you? I feel right. Okay, what I'm saying 23:01 that still too hard cast so what else could 23:03 you can do? You just drop your knees 23:06 and that goes to modify version and you're still 23:09 allowed your body to feel, shift your body 23:11 forward put your chest down right there 23:12 little lower, let's go down and there you got 23:14 more stress taking place in your abdominal 23:16 midsection and on your core, alright. 23:18 That's how you do this exercise, let's go 23:20 and knock some out. 23:23 Are you ready Monique? I'm ready. 23:24 I am right here, you hold your ball, 23:26 you gonna go this side. Do you need anyone 23:28 to support you? I'll do my best. I like that, 23:31 here we go first let me get you in position first. 23:34 Alright we gonna do 10 seconds on these, okay. 23:37 Okay. Here we go and up, here we go, 23:39 here's 1, 2, look at your color 23:42 3, 4, 5, 6, 7, 8, 9, 10, step out and 23:51 we're keep going, 11, 12. I can do it. 23:54 Okay keep going 13, 14, 15, 16, 17, 18, 19, and 20. 24:02 Excellent, alright. Those you at home just go 24:05 and check out this wellness tip. 24:06 Wasn't that fun? That was fun. 24:07 Alright, just check this out. 24:13 Pack a lunch to take to work or school 24:16 dining out more than 5 times a week will make 24:18 you eat more than if you dine out 24:20 less frequently that could be nearly 24:22 300 additional calories per day. 24:27 Wow! They always says pack your lunch 24:29 that was a treat I guess when you were a kid, 24:32 I don't really like pack lunch but who'll think 24:34 you can say that many calories by actually 24:37 packing your lunch and that's a lot because 24:39 you actually save a lot of money. 24:41 Yeah and it's probably healthier too because 24:42 when you go out you are more tempted to 24:44 choose options that may not be healthy. 24:46 Yes, when you pack it and its there, 24:47 you gonna feel like I have to eat it. Right! 24:49 Alright, you ready for a cool down. I'm ready. 24:51 Alright, let's do a little different, 24:52 if we could do our stretching on the ball, 24:54 okay, let's do a legs, have your heels, 24:57 legs apart. Okay. And you got to press 25:00 emphasis on your heels okay, 25:01 and we are just gone to drop down to the 25:03 right side, and you can feel stretching 25:05 on hamstrings. You feel stretching 25:08 like that. I'm feeling it. 25:13 Okay, let's go the other side, 25:22 and okay, let's go back together. 25:24 Now just take your arms straight across 25:27 and stretch our rear delts and stretch 25:29 all back to there, stretch. 25:36 Stretch the other side, 25:43 now ready for the abdominal stretch? 25:46 Okay. You put a hand straight up over head 25:49 and reach as far as you can. 25:52 I'm getting position here right, having some 25:55 pull that excess stress on your arms, 25:57 you feeling that? I feel it, yeah, 25:58 and for all on your midsection right? 26:01 Yeah, and breath, remember when you 26:04 stretch, you never want to fight your muscles, 26:07 you want to get a persistent pressure 26:09 at one spot and let the muscles relax. 26:13 Excellent, feels good. Feels good! Feels good, 26:16 stretching is I like stretching. 26:18 Yeah, it's a well overlook component of 26:21 individuals wellness program, but it is very 26:23 important because your muscles works 26:27 so hard for you, you want them help them 26:29 to relax and when you have a tight muscle that 26:31 can cause a lot of damage. Muscles, most people 26:34 don't understand that muscle could actually 26:35 pull your bones out of position. Oh! Wow. 26:39 And that's what you get that position. 26:40 Monique has been great having you on. 26:42 It's been a pleasure Casio. Hey, you know what, 26:46 I am so lucky my favorite cousin, 26:48 I got more than one cousin I can say that. 26:52 Alright if you want more information about 26:54 the workout we did today or any product 26:57 we used on today's show, or if you want to 26:59 invite me to your area, don't hesitate 27:01 to contact me. Go to our website action4life.net 27:04 that's Action4life.net. I would like to leave you 27:08 with this wonderful thought. Candy may be 27:10 sweet to taste but it's harmful to the body. 27:13 Christ however is sweet to the heart as a delight 27:17 to your spirit, He's good for you and 27:19 He's good to you. So feed on Him every single day. 27:22 This is Casio to remind you to take action 27:24 and it's my prayer that Lord gives you strength 27:26 and encouragement everyday. God bless, 27:28 bye, bye, see you next time. 28:00 You can order your very own copy of this 28:02 episode of Action4life on DVD for a suggested 28:06 donation of 10 dollars postpaid in United States. 28:09 To order your very own copy please 28:11 call 618-627-4651 during regular business hours 28:16 or visit our website at 3ABN.org 28:20 that's 618-627-4651 or visit our website 28:25 at 3ABN.org order your copy today. |
Revised 2014-12-17