Participants: Casio Jones (Host), Nadine Brooks
Series Code: AFL
Program Code: AFL000040
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00:01 The following program presents workouts
00:03 you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:30 Hi, my name is Casio Jones and this is Action4Life. 00:34 And today's episode we're gonna have an 00:36 exciting workout using something called a 00:38 medicine ball. Medicine ball you said, 00:41 it was not some like a pill or anything it's a 00:44 special weight ball, you might have see 00:45 them in a old magazine but it's something that's 00:48 back and we're doing a lot of fun stuff with it, 00:50 but we're gonna show you some cool stuff to 00:52 do it as well. But first I want to check 00:54 out this wonderful wellness tip, 00:56 good information is always important. 01:03 Enjoy your salad, chunky style. 01:05 Chop your veggies, instead of shredding or slicing. 01:08 It takes more efforts to eat big pieces, 01:11 or do more chewing and eat 01:12 less during the main course. 01:19 Alright. Make big pieces for your salad, 01:22 big green healthy life food that's the key, 01:26 that's the key. Listen, Nadine, how are you doing? 01:28 I'm doing well. Alright. Thank you. 01:30 Okay those of you at home we have a special 01:33 guest is Nadine Brooks and she is exercise 01:35 physiologist from good old? 01:38 New York, New York alright. 01:40 New York, New York, New York, alright. 01:42 So Nadine, you use a lot of exercise balls, 01:44 I mean medicine balls before right, yes. 01:46 Because it is a lot of fun right. 01:47 Definitely and the fun thing about is there's so 01:49 many different types of weights you can change 01:50 it up its awesome, yes, yes, yes. Okay. 01:54 Are you guys ready at home, before we get 01:56 started we're gonna do a nice 01:57 little body warm up, okay. What we're gonna do 02:00 we could do an exercise, we're gonna do, very 02:03 simple exercise we're gonna do, but we're 02:05 gonna do just hold our hands here and go 02:07 straight up over head, hold here and go 02:10 straight up, and let's go up to raise it up off our, 02:13 up, raise your heels all the way up and get a 02:15 stretch all the way down to our feet, 02:18 and raise us off all the way up to the ground. 02:19 Kevin can you see that shot, I'm coming up 02:22 lifting my heals of the ground, here we go and 02:26 lift up, that's it. Get a good extension 02:29 of the body, excellent, good job; alright let's do 02:33 a little jog in place. Now, the secret as a 02:37 warming up you wanna get blood flow to your 02:40 whole entire area of your body, 02:42 and all it really takes is just moment and your 02:44 heart has to work a little harder, a little faster 02:47 so you know it's getting good, that's warm 02:49 blood, circulating through your whole entire 02:50 system, get the whole entire your body. 02:53 And even some times you could this exact 02:55 same exercise that you're going to do, 02:57 just with less resistance, right. 02:59 And your eyes land that particular muscle and 03:01 let that muscle you as a warm up, okay. 03:04 Let's do it just rotation to the center, 03:07 rotation to the side, alright. 03:09 Some of you at home might be wanting who 03:11 just might have turned on a program, 03:13 what's going on, this is action4life. 03:15 We're moving a little bit slower than normal. 03:17 Now we're doing our warm-up, this is gonna 03:19 make sure we show a good and showing how 03:21 the warm-up awesome. Okay. You ready. 03:25 Okay, okay, okay. Now our first exercise 03:29 is gonna be like it's called side lunge okay, 03:32 we're gonna use our medicine ball with this, 03:33 but the medicine ball is gonna support, 03:35 it's gonna be we're gonna take our right foot, 03:37 and we're gonna step out towards the side, 03:40 Nadine, you demonstrate, you're gonna step out 03:42 towards aside and she is going to sit down in a 03:45 back pocket, her legs slanted here, 03:48 she is like more than 90 degree angle here with 03:51 her glutes sitting back, she is gonna push up 03:53 that leg back up and she is gonna step out the 03:55 other leg and do the exact same thing other side. 03:58 The secret is just pushing back with this exercise. 04:02 And she is using that leg to push herself off. 04:04 Excellent, good job. And keeping the toe, 04:06 and the secret is you want to keep your toe 04:08 straight ahead, you want your foot turn, 04:09 it puts a lot of strain on your knee we'll keep the 04:11 foot nice and firm and straight and sit back 04:14 into it. Alright. Now what we're gonna do, 04:16 we're gonna take the ball, I'm a little, 04:17 so you might wanna either go back, 04:19 well just let's move back a little further, okay. 04:21 You go that that way, no, no that way. 04:22 You go all it over there, and you're gonna make 04:24 me over here, okay, here we go. 04:26 We're gonna take up the dumbbell, 04:27 I mean the medicine ball, and I'm gonna put 04:29 it down to the outside of our foot as we step out 04:31 and go down with it. Alright step out to the 04:33 right let's go, that's good, here we go. 04:38 And this is excellent for the glutes, yes, 04:41 this one and for the lower back as well. 04:43 And we are go do five each side, okay. 04:46 That's 3, 4, and also for your inner thighs, 04:56 and 5, and 5 okay. That was great, 05:02 alright Nadine, what do we say for active rest 05:04 we're gonna do. This is my favorite part 05:05 hold on, okay she gets okay. 05:08 So, this one we want to do just here you know 05:11 go to your pace but you want to be here, 05:13 it's a four step, four step yes. 05:15 That's a four step, so you're gonna step 05:17 forward with your right foot, step forward 05:19 with your right foot, out with your left foot, 05:20 back with your right foot and back to the left foot. 05:23 And we do in a faster tempo, are you ready? 05:25 Yes, sounds good, hands let go, 05:28 and you get the arms if you want if you're not 05:30 comfortable and just start out 05:32 with the legs will get real good, 05:36 look at me don't look at him, watch. 05:39 Don't look at her look at me, good job. 05:42 Alright, here we go, back around two. 05:44 Now, when you're doing this quick feet 05:47 what we're doing is we're working it just a 05:49 quick a joe that what we call like in judo exercise. 05:52 See a lot of athletes do it, sometimes use a 05:53 ladder, some time doing somethings back and 05:55 forth, the secret is quick feet, get you to the 05:57 destination quicker, safer and once more 06:00 performance is better. So, we use that as a 06:02 active rest which is quite a lot of fun, 06:05 so I'll lunge again? Yes, okay step up to the 06:07 right leg here we go. 1, am I blocking your 06:12 camera time? Nope, we're good 06:14 okay alright, these guys are skillful here, 06:17 they make us all look good and they try to 06:21 make us look good. You know well 06:23 I wanna, now what I'm really trying to say is 06:26 they do a good job and we give them a lot of 06:31 hard well they just do a good job how's that? 06:34 I'm not trying to be boastful or anything, 06:36 not like that. Let's do one more, okay. 06:40 That make sense? Did it? Sure okay. 06:44 For you, I'll let that one slide, 06:46 you made that one slide. 06:47 Ready, okay here right foot forward here we go, 06:49 1, 2, don't test me 3, 4, are you ready out there? 06:54 Five, 6, 7, 8, 9, 10. Okay, alright you guys 07:00 wonder why she got quick feet, just go 07:03 around tracking a day. What was your vent 07:05 you ran, 100 and 200, 100 and 200, 07:09 do you remember your best time? 07:10 Let's see my last time was 12.4, 12.4, which is 07:13 okay, 12.4 which was okay, which is okay. 07:16 12.4 in a 100. So if you're not lifting 07:18 weights natural speed mine, so what do you 07:21 think you could do now, oh you don't want to 07:23 know, we just, we'll just say we 07:24 live it at 12.4 for now. 12.4 is your number 07:27 okay here we go. Alright your right foot 07:31 first here we go, 1, 2, 3, 07:42 that's what I like about you, you were athletic 07:45 in high school and you kept on begin active. 07:50 You have be, you really have to be, 07:52 of course there's a lot of people, lets do them, 07:54 I'm feeling good. A lot of people they 07:57 reflect on their high school years, 07:59 oh I use to be, I use to. And that's all they have 08:03 unfortunately okay I used to be able to do 08:06 that back in high school I was working out all 08:10 the time, my brother, you could still workout now. 08:13 Right foot first here we go 1, 2, 3, 4, 5, 6, 7 ,8 , 08:21 9, 10 good job that was 08:24 a quick feet it went like this, 08:26 1, 2, 3, 4, 1, 2, 3, 4 it's not dancing, 08:34 okay somebody was questioning that, 08:35 this is quick feet, a jolting movement, 08:38 okay our next exercise, are you ready? 08:41 Never, okay hey, I don't have a whole lot, 08:44 there is some words, but some of you live in 08:45 those Northern countries with this countries have 08:49 a lot of big trees and a lot of chopping, 08:52 this is an exercise we're gonna do it looks 08:53 familiar, so we in this motion here legs wide 08:57 with our medicine ball and we are gonna take 08:59 from here, between our legs stay down, 09:02 gonna come up and we're gonna swing 09:04 down, and come up, and swing down, 09:08 and come up, and swing down, 09:12 and come up, and swing down, okay. 09:15 Did you guys get that, did you get that? 09:17 Good, you ready do it? Absolutely I'm ready, 09:19 just 10, to 10 yeah. Now here you might 09:22 say Casio, you know that stuff looks good 09:24 and everything but I don't have a medicine ball, 09:27 but that's okay. We got a solution for that, 09:32 grab a dumbbell use your dumbbell hold 09:35 with two hands holding this way and you get 09:37 exact same exercise with this okay. 09:40 But, we like the cool exercise devices that 09:43 we have here and we are going with these. 09:46 Okay let's start down going down chopping 09:47 down and come back up here we go. 09:49 Let's go, 1, 2, down to squat 3, chopping the 09:58 wood 4, I can't let it, to let it you know, 10:00 let the momentum take me, yes, but still have 10:03 control still want to incorporate your core, 10:06 7, what's happened is as grab you, take place, 10:09 your body has to deescalate the speed of 10:12 the ball and change direction, 10:14 which is working your body, one more, 10:19 excellent, good job. Alright, so how are you 10:24 feeling? Doing good, doing good, so quick 10:26 step for it, here we go, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10:36 10, beautiful you like to do one more don't you? 10:39 Yeah, okay alright, okay, why are you so silly. 10:44 You know it's probably are you doing miss 10:46 track, I really do miss track, I get my 10:48 motivation from my dad, he still runs by the way, 10:49 your dad runs? Still runs. Really? 10:51 55, 55, I can't beat him. He is a distance or speed? 10:54 He's a sprinter, he's a sprinter, 10:55 I'm just like him. Do you know I have a 10:56 friend of mine he competes in like these 10:59 competitions all United States for like four 11:02 in a over or stuff like that. 11:03 Are you trying to make fun of my dad? 11:04 No, I'm just saying just the fact that there are 11:08 events out there for somebody who is home 11:11 who feels you still got it, there is a lot of 11:13 activities out there so you could have a little 11:16 competition and wanna push yourself 11:18 and compare yourself to other people, 11:20 it's a good thing, absolutely, 11:21 there's events out there, that's all I'm saying, 11:24 that's all I'm saying, that's all I'm saying. 11:26 Hey, anybody is 55 and is active, kudos okay. 11:30 Let's say to my dad, I know he is watching 11:33 too, okay here we go, take them down, let's go. 11:37 1, 2, 3, 4, 5, 6 and this motion reminds me of, 11:48 off the floor 7, yes, you know using your 11:52 knees versus your back, using our legs and 11:54 squatting 8, 9, one more and 10. 11:57 Excellent good job, alright, quick feet again, 12:02 I'm loving these. Hey, let's do something 12:03 different than quick feet, let's do an out-out, 12:05 in-in, right. So, it's like this out-out, in-in, 12:10 out-out, in-in, out-out, in-in, out-out, in-in. 12:16 I don't have to wait for that I'm sorry, 12:17 is to get too long for me, out-out, in-in, 12:20 out-out, in-in, out-out, in-in, look at that, 12:23 loot at that, she got the feet work you catching 12:24 this, I see, I see, are you catching this. 12:26 Okay, you crazy okay round three that feel good. 12:30 Let's start up, round three, okay third set, 12:34 third set look it was best set last set, yes. 12:36 But, make sure we have proper form is a key if 12:39 you don't have medicine ball grab your 12:40 dumbbell, so let's go, take them out let's go down. 12:44 1, 2, make sure you are breathing some times 12:48 I forget to breathe 3, how can you forget? 12:51 4, I really do 5, 6, 7, but that's okay I understand 13:00 what you're talking about 9, one more and 10, 13:05 good job. Alright, please people at home, 13:09 it's very important to breathe, okay breathe. 13:14 Listen to our body relax, let your body do 13:15 it's natural breathing. Yes there are studies 13:18 that show there's a proper way to breathe 13:20 and I agree, but to confuse those who are 13:23 not that experienced just breathe, and I like 13:26 to keep things very simple, yes. 13:27 Okay here we go, ready step 13:29 foot out here we go, set go. 13:34 I wish we had a timer who is going faster, 13:35 who is going faster? Be about a race. 13:38 Are you guys watching who is going faster? 13:39 It had to be a race. I hate to get that sweat going. 13:44 Okay I won, I won. Tonight for the 13:47 town, I won, I won. I get bonus points. 13:51 Alright that was three sets, which often 13:53 I would. Now an exercise we're gonna do 13:55 is kind of cool, works your bleaks, 13:58 lot of balance, a lot of core. 14:00 It's going to be a chopping, I mean a 14:01 rotational motion like a twist okay, okay. 14:05 But, we're gonna add another element, 14:08 this one do breakdown a first part, come on in 14:11 here my brother. Alright, first part it's 14:13 gonna be just rotation to center, to the other side, 14:18 to center, it's a rotation you might have seen 14:21 this before magazines how to rotate with the ball. 14:25 Now we are gonna go another element we are 14:26 gonna stand on one leg take your foot off the 14:28 ground, we're gonna rotate back to center, 14:31 okay is really challenge our body because that 14:35 weight is extra force against your body to 14:41 work against and right have to get to my core 14:45 to maintain my balance and by the way they count. 14:49 Oh those count, wait. I think all that you say 14:51 the last time, I don't recall. 14:53 You're such a cheater, I know, right? 14:55 I think I had to throw that in, I had to throw 14:56 that in. Okay, we're gonna start with our 14:59 right leg off the ground. Okay. 15:00 We'll do five you start, here we go. Okay. 15:02 There's 1, 2. I think you might have me on this one. 15:10 3, 4, every movement you do is throwing off 15:18 your body, 5, it affects you. 15:21 Good job, it was like, felt those, there's your 15:24 core stay tight, here we go, to the right 15:30 1, 2. Now remember use a dumbbell 3, 15:38 3, if you don't have a medicine ball, 15:41 4, or even books, we can buy that one. 15:45 Hold some books in your hands or just use 15:47 your arms by itself. Okay I felt those. 15:51 I just need to shake out the leg. 15:52 Yeah, you know it's amazing how the body 15:55 responds to very small movements. Right. 15:58 And these very small muscles that sometimes 16:01 mess a lot of people up, because those small 16:02 muscles are not that strong, we don't pay 16:04 enough attention, a lot of people go to gym 16:06 and you know they like to do legs, 16:08 like to do arms, like to do chest but do a lot to 16:10 stabilize the muscles, to help this 16:12 for the larger muscles. And when they go it's 16:14 a chain reaction. There are lot of little 16:16 kids love dominos and line them up, 16:18 you know from the West Indies, 16:19 we love dominos right, so anyhow I used to 16:22 take dominos and stack them up as kid and it 16:24 was like, it was kind of fun. 16:27 It was kind of fun. Same concept, 16:28 same concept. But you know, 16:30 what I like even more is the fact that in life 16:34 sometimes we have a negative cycle we get 16:38 going, but God is a God who loves us and God 16:41 is a God who's awesome. A second chance. 16:43 He at time could pull a domino out and start the 16:46 chain reaction. Talk about it. 16:47 And start all over again, a fresh start. Okay. 16:49 Isn't that cool? I like that, I like that, okay. 16:51 That just came to me, but he's like that; 16:53 yes you know that's how he works. 16:55 He is an awesome guy; he is an awesome God, 16:58 alright. Where were we? Side step things again, 17:01 alright, here we go and go. 17:03 See I am doing tempo, I am doing tempo. 17:06 See I am not like Nadine. He is doing mollified, 17:07 he is doing mollified. I am not like the young 17:08 person here beside me. Remember wisdom 17:11 comes as you get older okay, alright. 17:15 I'll take care of them. You're gonna take that 17:17 as a compliment. Take that as a compliment. 17:20 Little pad one. Here we go alright, here we go. 17:23 Was this our 2nd set? Oh yes. A twist, 17:26 rotations with the ball, right leg off the ground. 17:29 Here we go to the right, now if you need to you 17:32 can put your back foot down to give a little 17:35 balance and support okay. But do your best. 17:38 I am gonna cheat on this one. 17:39 To maintain, what number is this. 17:45 Oh we'll go with four. Four this is 5 one more 17:49 and 5 good job. Alright good here we go. 17:54 One, you have to focus people. 17:57 Do you think now it's better to keep your head 17:58 straight forward or move it to the side 18:00 which one would you like? I like to keep the 18:01 head straight forward because if you start 18:03 turning the head that's more stress on the body 18:07 of gravity and that would really 18:09 throw off your balance. A lot time people, 18:11 to maintain good balance by looking 18:13 straight ahead at a fixed object 18:15 makes it a lot easier. Yeah you're right. 18:17 Okay. It does. I was actually able to do with 18:19 that. Ye, it does. She like it says, 18:22 our body's so awesome, just little small simple 18:25 things is. Small adjustments, 18:26 small adjustments. Let's say, it's hard to explain 18:28 it but I just did, what I mean, 18:30 What I mean is it's hard to explain really how it 18:33 really works. You just got to do it. 18:35 Just got to do it, alright, here we go, once again 18:36 here we go. So what you're doing here 18:39 we're not just opening our legs it's 18:41 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 18:50 Alright, okay. I like to see 18:52 your facial expressions. I do have some funny 18:54 facial expressions. Don't I? Oh I should, 18:57 do face expressions okay. 18:59 I should call the expressions. 19:00 I am happy when you have like a stink face 19:02 make some ugly face. Or else if you want the 19:06 whole jaw is up. Yes, that's not my running 19:09 form, in a running form you relax when you've 19:11 run, even when you're sprinting. 19:13 Alright 3rd set let's go to work. 19:14 Alright, all you keep trying to keep the head 19:15 straight for this time. Alright keep the head 19:16 straight, here we go. Yeah you're right. 19:19 Some easier, it's easier isn't it? 19:21 Two, I feel it's already on my toes, 3,4. 19:30 Breathe it in. Five, we are talking so you 19:35 remember to breathe. Okay here we go 19:38 is 1, 2, 3, 4 and 5. Good oh sorry I cheated. 19:55 That's okay now your good; alright here we 19:57 go open and close. Ready. Ready let's go. 20:01 It's always open and close to do or do you 20:03 have another one? No, this is it. 20:04 Okay, I had to do this one out. 20:06 You have another exercise you're gonna 20:07 do it faster. Okay what is that? 20:09 This is not training water. Awesome, this steam 20:13 up the body, involve it it again, feel like I am 20:15 doing a butterfly. Did a butterfly, 20:17 did a butterfly. You know might as well 20:19 start swimming, it works, it works, 20:20 it works for me. It works for me. 20:22 Yes it did. Works for me, okay our last 20:24 exercise in our ball routine, 20:27 we're gonna do arms. It's quite different it's all 20:30 you seen it before but were you gonna use, 20:32 your hold a medicine ball and we're gonna do a 20:35 bicep curl here, ready? I'm gonna show you 20:38 how to do this at home. Are you ready? 20:39 I must stay right here towards you. 20:41 It's a rotate of the arms and curl 20:44 over your shoulders. Okay come down front, 20:48 curl up, come right down and curl up. 20:51 That's the first part, the second part right 20:53 over head full triceps extensions, 20:55 you've done this before but we're gonna use the ball. 20:58 Once again if you're gonna use dumbbells, 21:00 hold the dumbbells on the corner okay and curl 21:04 up and curl this way. Triceps just the same 21:08 way hold one end okay. Fair enough. Alright, 21:11 now you know how to do this? 21:12 Yes, I am ready. Let's do this, everybody 21:14 ready at home? Because I am ready 21:15 to do this like Brutus. Okay, here we go curl 21:19 to side here we go to the left side start. 21:20 Here we go 1, 2. Now does it matter how far 21:27 you go down or do you. Three, well I like all 21:31 full extension. Okay. It's good four. 21:33 That's right because you know you work out the 21:34 whole, the whole bicep. Yeah whole bicep. 21:36 Having 5, there are other techniques of 21:39 training the cooperates a different range of 21:41 motion but you know this is a little more advanced. 21:44 Here we go, one. And this is, this is fun 21:47 too you know going from bicep to tricep to 21:48 give the muscle time and a break. 21:51 What you're doing you're really working 21:52 the opposite muscle. Right. And keeping 21:55 them both conditioned, one more excellent. 22:00 Well that reminds me it's like most of you 22:02 don't realize injuries occur when one muscle 22:05 is reaching in the other. Right. So you always 22:07 want to strengthen your muscles to get them 22:09 balance. Doesn't have to be 100 to 100, 22:12 but a closer ratio, what is closer ratio that it's 22:15 not when you do an extension, 22:19 the flexion doesn't hurt or rip and tear. Right. 22:21 Okay, now let's do something little 22:23 different we're gonna do yes that's right you 22:26 did had those, here we go. She got this today, 22:28 we're gonna jump side to side let's go 22:30 1, 2, 3, 4, three always skiing, you ever seen 22:34 the skiing, yes 5, yes, 6, 7, 8, I'm from Florida, 10. 22:39 Oh! I'm sorry. Eleven, 12, 13, 14 and 15. 22:44 See, we have to make trips to snow or watch 22:47 on Olympics not the same, not the same, 22:49 not the same. Here we go, curls again, 22:51 let's go left side. There is 1, 2, 3, 23:00 wait was I doing, counting wrong? 23:02 Probably. Okay. But what you know 23:04 I forgot the wise you're wise right sorry. Yes. 23:06 Can't be wrong. Let's do two more 23:11 one more and one more. Good job triceps here 23:15 we go back and out. And you know I like 23:18 your feet position too, you're more stable more 23:20 stagger. Yes I like having this one foot 23:21 stag in front of the other one, it's works for me. 23:24 Some people like it and let's 23:26 switch on feet on this. Here we go, 23:28 we're gonna stay here and pump 23:29 this out and work these forearms. 23:34 How's your weight doing over there? 23:35 I am doing great. Too heavy, too light. 23:38 No, no do that way. Okay just making sure. 23:40 Yes. Kind of feel struggling in your 23:42 shadow over there. No, no that's I am 23:43 trying to make it look hard they wanna really is. 23:46 Okay. Hustle this, side step let's go that's 23:49 1, 2, 3, 4, 5, 6, 7, 8, let's stop for ten, 9 and 10. 23:58 Not bad. Why did you stop at ten? 24:00 Because I got to go to wellness tip. Oh okay. 24:02 That works, you guy ready for some information? 24:04 I am, let's go and check this out. 24:10 Reduce body fat sensibly, rather than 24:13 starving weight off engage in activities that 24:16 involve your body's major muscle groups, 24:18 depending on the type and intensity of your 24:20 workout routine. Exercise can burn 24:22 up to 1000 calories an hour. 24:28 Well aerobics pays off and most of you don't 24:31 realize it's a variant component of weight 24:34 management. You can burn a lot of calories 24:36 with ropes but, remember this people 24:38 that's just on the component and you're 24:40 good research in training program, 24:42 good in habit and then last one I call healthy 24:44 mind, connected to heavenly Father, 24:46 understand who you are, what's your purpose 24:49 and understand that's your driving factor, 24:52 you put God first, everything 24:53 else falls into place. And so a lot times 24:56 people do a lot of aerobics but don't do 24:58 resistance, but do resistance but not 24:59 aerobics and they understand why it 25:01 doesn't work. Your body is designed 25:02 to work as a complete system, if you have one 25:05 side one component not there. 25:08 You're not going to get the results that you 25:09 want. That's why we do a little mix of 25:11 everything. I want to work on something, 25:12 see people say, I don't wanna get you big, 25:13 I just want to do aerobics but what you 25:15 just said made perfect sense. 25:17 You know and ladies, you don't have enough 25:19 of a hormone called testosterone. 25:22 You're not gonna bulk up, so don't be afraid, 25:24 a big huge thing. That's the key thing 25:26 woman afraid. And also don't worry about 25:28 messing up your hair, don't let your hair stand 25:31 away from you being healthy for the Lord. 25:33 Okay, go and take a shower, take care of 25:35 what you got to do, but listen you give God one 25:38 hour a day and he'll make the 23 hours be 25:41 more effective that you make that 24. 25:43 It's like paying tithe but you do with your health. 25:46 Yes. You're ready for a cool down. Yes. 25:48 Alright, let's do a cool down. 25:50 Alright let's do, this is very similar, 25:51 we're gonna do a very simple exercise. 25:53 But we're just gonna do a rotation and hold. 25:56 And just hold and breathe. 25:58 Thank you for the reminder. 25:59 Yes, breathing is good. And if you see me pass 26:02 out and it's on the screen anymore. 26:04 It's because I wasn't breathing. 26:05 Okay the other side rotate. Sorry, oh man. 26:11 Now, watch this we're gonna do a little different. 26:13 Okay, go back to switch your feet, 26:16 switch your feet, there is the exact same 26:18 rotation again that side. And you feel different. 26:20 See you have changed it. Right. 26:25 Gonna work out one side and mine's will 26:26 work on the other. Yes, other side just rotate. 26:35 That is awesome, alright Nadine, 26:37 good job today. Thank you. Wonderful job I am 26:40 going to close this out okay. Okay. 26:42 If you want more information about the 26:43 workout we did today or any products 26:45 used on today's show. If you want to contact 26:47 me go to our website Action4life.net, 26:50 that's Action4life.net. Philippians 4:13 says, 26:54 I could do all things through Christ who 26:56 strengthens us. Not something but all things. 27:00 That means if you can't find time to exercise, 27:03 you can't quit smoking, you can't kick this habit 27:06 or that. Listen, God is there, trust his words 27:12 and claim his promise, he could do it. 27:14 He did it for me, that's another story, 27:17 this is Casio reminding you to take action 27:20 every single day and it's my prayer that the Lord 27:22 give you strength and encouragement to take 27:24 that action. Listen, I love you and I see you 27:27 next time, keep flexing your face muscle. 27:30 Thanks for watching bye, bye. 28:00 You can order your very own copy of this 28:02 episode of Action4life on DVD for a suggested 28:06 donation of 10 dollars postpaid in United States. 28:09 To order your very own copy please 28:11 call 618-627-4651 during regular business hours 28:16 or visit our website at 3ABN.org 28:20 that's 618-627-4651 or visit our website 28:25 at 3ABN.org order your copy today. |
Revised 2014-12-17