Participants: Casio Jones (Host), Frances Czeizinger
Series Code: AFL
Program Code: AFL000048
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00:01 The following program presents workouts
00:03 you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:29 Hi, my name is Casio Jones, and this is 00:32 Action 4 Life. On today's episode we have a 00:35 complete body workout. It's gonna be a lot 00:37 of fun; all you need a pair of 00:38 dumbbells and your exercise ball. 00:41 And Let me tell you something, 00:42 one of the exercises, it's going to be so simple, 00:45 you're gonna be shocked to realize how 00:47 effective it really is. But first, let's go and 00:49 check out this wellness tip, and when we 00:51 come back, we are gonna do a warm up 00:52 and get right into our work out, let's go. 00:59 Make healthy lateral switches, 01:01 when it comes to foods. For example if you 01:04 love soda, then switch over to sparkling 01:06 water with some Emergen-C in it. 01:09 It's a delicious alternative that tastes 01:11 great. Soon you won't even miss your soda 01:14 anymore, and may actually come to 01:16 hate the taste of it, believe me its true. 01:21 That's the thing make the lateral switches, 01:23 transfer yourself from unhealthy choices to 01:26 healthy choices. That's a great tip. 01:29 Are you guys ready to workout, 01:30 I'm ready to workout, with me today is my 01:32 co host, Frances, Frances how are you doing? 01:35 Doing great, thanks. Excellent, so Frances, 01:37 so tell me what exactly do you do here in this area? 01:41 I'm the secretary for the Thompsonville 01:43 Seventh-day Adventist Church. 01:44 And so you help keep things moving over 01:47 there, right. Oh, maybe. Maybe, okay. 01:50 That was good. So are you a very active 01:52 individual? Yes. I was so and so, I was say 01:55 so, okay so you are ready for workout 01:57 today? I think so. Okay, great Okay, 02:00 those you are at home, we're gonna do, 02:01 grab your exercise ball, and our first exercise 02:03 we're gonna to do is gonna be a Incline 02:05 Dumbbell Press. So lets get Frances to 02:07 demonstrate first, go ahead. You're gonna 02:10 sit here on the ball and we are gonna have 02:11 you roll upward facing this way, 02:14 go and have a seat, there you go. 02:16 And I want you walkout in position, 02:19 keep walking, keep walking, keep walking , 02:21 there's nothing to roll, there you go keep 02:22 going, keep going, keep going, right there and 02:25 I want you to drop your hip down, 02:26 keep your heels close towards your glutes, 02:28 drop your heels down lower, right there, 02:30 see what she's doing? She is making stuff 02:31 like a inclined bench here, okay. 02:34 Her body is stabilizing itself and supporting 02:36 itself, your head okay? My head is okay. 02:38 Okay. Now what we're gonna do is, 02:39 now you can go down little further if you 02:41 want, walk forward just a little bit more, 02:43 and so you get your head more relaxed back, 02:45 and you can actually, maybe you rest it on 02:47 the ball, but the secret is, it's creating this 02:49 angle up press here, okay. Bring your feet 02:51 back towards your glutes more, 02:53 there you go right there. Her hands going 02:55 be here and she's going straight down, 02:57 and she's gonna press straight here, 02:59 over her chest. And I'm gonna give her a 03:00 little assistance so she could feel it. 03:02 So she makes sure she knows what she is 03:03 doing, staying the range of motion right 03:05 there and press. Now you stay there I'm 03:07 gonna get you some weights okay. 03:11 Here you go. Let's now knock out ten of 03:13 these, okay, bring them down and press up. 03:16 That's one and two and three and four and 03:27 press five, how are you feeling these, six, 03:32 seven, eight and you know she's coming down 03:37 nine degrees, nine and ten beautiful. 03:41 Okay roll back upon the ball and push, 03:44 push your legs, push your legs, keep pushing, 03:46 keep pushing, excellent. Well we're gonna have 03:48 to work on that one. Hey, do me favor, 03:50 for those at home here's my ball exercise and 03:52 I want to throw it in again. So Frances, 03:54 I want you to roll back on your back again 03:55 without using hands, keep walking , 03:58 keep walking, keep walking keep walking keep 03:59 walking up but this time don't, keep your 04:01 hips up, stay in a plank position, 04:03 stay up raise up. Raise your hips right 04:06 there, stay right there, now lift up, good. 04:09 And we're gonna transfer and walk back 04:10 out again. Push, push your legs, 04:12 keep pushing, keep pushing, keep pushing, 04:14 keep pushing keep pushing, good job, 04:17 awesome. You felt those all through here didn't 04:20 you? Yeah. Okay. But you know what I like 04:22 to do that's my, I like to teach people how 04:25 to move on the ball, I feel comfortable, 04:28 so I also when I see someone put their 04:30 hands on the ball, I could tell they're a little 04:32 uncomfortable, so I want them to really 04:34 learn how to do, to realize how strong they 04:36 are on the ball and so leaving it some fair, 04:39 okay, good job. Yes. Alright, now come on 04:41 out, we do and I'll workout, we do some 04:43 called active rest. So we're just gonna 04:46 march in place, okay, march in place, 04:48 for 20 seconds. So how long you've been 04:56 working over at the church? Since the end 04:58 of February. Since the end of February, 05:00 okay great. And how many kids do you 05:03 have? I have two daughters. Two daughters. 05:06 Oh, and it's excellent, how older are they? 05:08 Almost sixteen and almost eighteen. 05:10 Wow, you don't look that old. Oh thank you. 05:14 That's a compliment, that's a compliment, 05:16 yeah, that's a compliment. I'm a nice guy, 05:18 I just gave a compliment. Okay. Thank you. 05:21 Here we go, second set, ready to do them 05:23 again. Okay have a seat, roll out four on 05:27 your back, keep walking that, walk forward 05:30 walk forward, walk forward. Look at people, 05:31 she is doing it without using her hands, 05:33 that's right. Okay and drop your hip down, 05:35 drop down to incline position. 05:37 Bring hip down to the ground, 05:38 closer to the ground, bring your feet half 05:40 step back, bring your body out right there, 05:42 little more right there, now drop this down, 05:43 drop down, right there, there's your incline. 05:48 Here we go again, press them up, now the 05:51 secret is when you're coming down, 05:53 your hands wanna go here. 05:56 And make this nine degrees, okay. 05:57 I'm gonna hold you in position, 05:59 stay right there, hold right there, 06:00 see how you make this nine degrees, 06:02 are how are you getting this, nine degrees. 06:04 You don't want your hand coming in, 06:06 you wanna stay right here, come down 06:08 and press straight up like a dime, 06:11 like a triangle, where the peak's here and 06:14 we come down, the base's here, 06:17 and point to the top, come down this wide, 06:20 and press towards top, and one more, 06:25 beautiful good job Frances. 06:27 Push back up lets go, keep pushing, 06:30 keep pushing, she did it with no hands, 06:32 hi five. Alright, let's go march in place, 06:36 lets go again, here we go, here we go 20 06:39 seconds gap, here we go, so what's your 06:47 daughters' name, what's her name? 06:48 What's the girl's name? Rachel is the older 06:50 and Abigail is the younger Abigail, you guys 06:54 call her Abi? Sometimes. Sometimes, there's 06:56 something about certain names, things get 06:58 automatically get the dot in that nick name, 07:00 right. That's right. My son's Gabriel, 07:02 so all the time people trying to call him, Gab. 07:04 Gab. Yeah, Dominic, poor thing you know he did, 07:08 he automatically gave himself a nickname, 07:10 Dom, just to indicate his brother, 07:14 people call him Gab, so he feels he wants to 07:16 have his, so as he's writing his name, 07:18 as Dominic's long he just goes D O M, 07:21 that works for him, I'm alright with that, 07:23 third set, you ready? I'm ready. Let's go, 07:26 have a seat, and roll out forward, 07:29 keep going, you're doing good, 07:32 you're doing great, perfect. Look at you, 07:35 see, the more you do it, the more you 07:38 participate, the more you exercise, 07:39 the more your body remembers and you 07:41 understand this, I got to do it, 07:42 have go press up ahead, there's one, two, 07:49 three straight down, four, doing well. 07:53 Now when you're doing this exercise, 07:54 you don't want to lock out your elbows as you 07:56 pressing up, good. Always keep the stress 08:00 on the pecks, pectoral muscles, what we're 08:02 working with this exercise, this is to work 08:05 your upper part of your chest muscles, 08:08 and lets do one more, beautiful, good job. 08:11 Roll back up, push those legs, push, push, 08:15 push, push, good job, thank you. 08:20 Jogging place let's go, here we go. 08:26 So, so what is your exercise routine like, 08:29 what you would like to do? Or what are 08:30 you used to do? Or what you are doing? 08:34 I'm telling, so you don't need to pause right 08:35 now. I have fun with Jane Fonda, you had, 08:39 you're one of those Jane Fonda ones. 08:41 She has helped so many people, 08:44 she's a pioneer when it comes to fitness for 08:47 an actress, she has done a great job of 08:50 being an ambassador for healthy lifestyle. 08:53 And that was quite some time, wow, 08:56 alright I know her stuff's still out, 08:58 she has new stuff or? I think its repeats. 09:00 Yeah. She repeats stuff, okay, alright. 09:02 Now we did our ball incline press, 09:06 working the upper pectoral muscles, 09:07 or chest muscles. We're gonna do another 09:09 exercise called Straight Leg Deadlifts, okay. 09:12 And it's gonna work our hamstrings and 09:13 lower back, okay, and I'm going to 09:15 demonstrate that one for you guys. 09:18 But I actually come in here, and watch 09:20 this one, my feet's gonna be shoulder width 09:22 apart, okay. And I'm gonna have the 09:25 dumbbells in front of me, And I'm going to 09:27 flex at the hip, I'm gonna keep my glutes 09:31 high, come down all the way down, 09:33 get a good range of motion, good stretch, 09:36 then I'm gonna come all the way up to the 09:37 top, okay. Come all the way down, 09:41 now if you have a back issue, you stay in 09:44 a range that is comfortable for you, 09:47 some people like to go just here to their knees, 09:50 and come up to here, so really far just the 09:53 hamstrings, but when you come all the way 09:56 up to the top, the action cooperate your lower 09:57 back as well in this exercise. But it's a kind 10:00 of cool, you kind of get a double bang for 10:02 the back. So, that's why I like going all the 10:03 way up okay, you ready Frances? 10:06 Okay, let's go and grab your dumbbells, 10:08 here we go. Feet shoulder width apart, 10:13 okay feet a little closer together, 10:15 there you go right here, and we're gonna, 10:17 go straight down, never keep your glutes 10:20 pointing high, all the way up one. 10:23 Now your arms are just hooks, you don't pull 10:25 with your arms, you keep your arms straight. 10:29 Good, keep more of a less of a bend on your 10:32 knees, keep them isolated, they stay on 10:35 one spot. Imagine pushing your glutes towards 10:40 your ceiling, the mark where the ceiling and 10:42 the wall meets. What would you call that? 10:48 What is that, is that like wall ceiling, 10:51 or ceiling wall or that line wall ceiling or they 10:56 line ceiling wall. There's something there, 11:00 but you understand what I'm talking about. 11:01 Lets do one more, here we go, excellent, 11:07 it's just that line. Okay, you know what I'm 11:09 talking about, the wall's here and the ceiling 11:12 is here, that point right there where they 11:14 intersect, you wanna imagine pushing your 11:17 glutes, up in that point and that keeps your 11:19 knees not from being flexing all the way up, 11:23 so you're soft at the knees, pushing up, 11:25 get more ready, place the stretch on 11:26 your hamstrings, so as you go down and 11:28 come up, you're really working those 11:30 hamstrings. March in place ready, 11:32 here we go. Jane Fonda, wow, I wanna 11:42 meet her, yeah I wanna somehow make a 11:44 movie, the history of fitness in United States 11:47 or history of fitness in pioneers who were 11:52 they? And you know go all the back to Jack, 11:54 and all the way back and see, you know 11:56 the pattern, you see all the people help 11:59 making impact. Yeah, Jane Fonda was a real 12:01 influence to me when I was in college, 12:03 and she still looks good. And she does, 12:05 doesn't she? Well, I just hope, it's, it's, 12:08 if I blessed enough to be around long enough 12:10 to see if what the programs we do can help 12:12 make impact others. So if anybody is writing 12:15 that story its CASIO JONES, just to make sure. 12:22 I just go ground; dumbbells just go, 12:24 round number two. Here we go, 12:26 this time get your feet closer together okay. 12:29 And keep our glutes high, and come all the 12:31 way up, this one don't push on your arms, 12:34 just stay dangling down, and two good, 12:40 and three, excellent, and four and breath 12:47 and five, and six, how are you feeling, 12:52 you feel it in your hamstrings. 12:54 I can really feel it. Seven, good, eight, that 12:58 mean you're working, nine and one more, 13:04 and ten, beautiful, put them down. Alright. 13:07 And let's go in for our run, yeah, 13:11 do you enjoy running? Yeah, a little bit, 13:14 I like to walk, long walks. Long walks? 13:17 Yeah, well especially around here, 13:20 it's prudent, I actually get a, use that 13:21 opportunity to clear your thoughts or just 13:25 what do you do when you go walking? 13:26 Relaxation. Relaxation? Okay, that works, 13:29 that works, has benefits for that, 13:31 walking is a lot of fun, it's just you, 13:34 and you know one of the benefits of 13:35 walking while, it's one of the best safest 13:38 exercises, it's because your body always has 13:41 contact with the ground and so, 13:43 like when you're running you have your 13:45 feet off, and there's always a complete 13:48 opportunity for contacts for those who 13:50 are unstable, for those who have concerns 13:54 about being balanced so forth, 13:56 having the ability to have your foot on the 13:58 ground, makes it the safest exercise, 14:01 and guess what most people have been 14:02 doing it for quite a long time. Yeah. 14:05 That's a little thing, alright, let's go into 14:07 round number 3, here we go, 14:13 let's go to work, one, now what you could 14:16 do is on this one, try and keep your knees 14:18 closer together, and your feet closer together, 14:19 keep your knees together, and this is gonna 14:21 work on inner thighs of our muscles for 14:23 hamstrings as well. It's a little harder, 14:26 try and keep them together, okay keep your 14:30 arms straight down, don't pull them up, 14:32 you're using yourr hamstrings and your lower 14:35 back to bring all the way up to this starting 14:37 position, four more, very good, one, two, 14:45 three and four, very good, Frances. 14:51 Let's go for our run, here we go, 14:54 still about another 15 seconds of these, 14:57 you're doing good. Yeah, just a little change 14:59 of position, made me feel it in a completely 15:01 different. You noticed that, yeah, and that's 15:03 the thing, that's the thing when it comes 15:05 to exercise with specific weights. Lot of time 15:08 people, look in the magazines, and they look 15:11 at from the aid biz, A to B pictures. 15:13 And because the moments, so fine moments 15:19 can change the exercise, lot of time people 15:21 don't get the benefits out of their workout 15:25 what they see and so that's why we try to 15:26 do with our program show you proper form, 15:29 proper techniques, so that little bit of 15:31 movement can be a totally different thing. 15:33 Yeah, I could feel it. You could feel the 15:34 difference, okay, that is great. 15:36 Okay our next exercise so we are gonna do, 15:39 we're gonna do a simple one, 15:40 here's the one I was telling you guys about, 15:41 this exercise is kind of a tricky one. 15:44 Okay, grab your ball, Frances, we're gonna 15:47 sit on the ball, okay, alright. We're gonna do, 15:52 this is gonna require some balance, 15:55 Brad are you in this one, here we go, 15:57 what we're gonna do is raise your right 15:59 foot off the ground about half an inch or 16:01 a inch off the ground, okay. This foot is 16:04 gonna stabilize us, so if you need to, 16:05 you can put your hands on the ball to support 16:07 yourself, but this leg is gonna stay right 16:09 here, and I'm going to extend my foot up, 16:13 it's a leg extension and bring it back down, 16:16 okay. This is gonna work the muscles in my 16:18 quadriceps alright here, by mean lifting my 16:21 knee up, I'm already starting to fire this 16:24 muscle already, and I'm making to stabilize it, 16:26 so this muscle is constantly gonna be on 16:28 the work. And when you do ten of these 16:30 you're gonna feel them, this is four Frances, 16:34 we call it five here, it's five. It's gonna be 16:37 at least six. Okay, we go seven. 16:41 What happens if I fall off my ball? 16:43 Eight, well you're not too far off from 16:44 the ground, so you're okay, nine and ten, 16:48 okay. Switch legs. Yeah that's part of the 16:50 rules, co host counts, okay, 'cause I gotta 16:53 talk some times. Okay. You know, 16:55 and lesson learned, to hold a leg up 16:57 requires some balance people, 16:58 here we go, that's one, two, are you feeling 17:03 those in your legs. Oh yes, three, you be 17:06 surprised how you just, four, just your leg 17:10 up standing, you feeling them, six, good 17:13 adjustment Frances, seven, okay, 17:17 you're doing good, eight, nine, one more and 17:23 ten. See, I told you that exercise is tricky, 17:26 it's a simple exercise, it looks simple but it's 17:29 very effective because you have to 17:30 balance and your icing on the quadriceps. 17:33 Ready to jog, let's go here we go. 17:44 So secretary, it's a church right? 17:48 That's right. You help make the pastor look 17:50 good over there right? He looks good, 17:53 yeah, he does, he don't need help. 17:55 Not physical, I mean just, you know, 17:58 you help them, you know, I always had this, 18:02 I always had this vision of it's the, 18:06 it's always the support team that always 18:09 helps complete the mission and helps the, 18:14 there's all the person in front that everybody 18:16 sees is, so many people in the back, 18:18 and they don't see who, there's a lot of 18:20 people behind the scenes. He does so much, 18:22 yeah. Okay, here we go again, lets stabilize 18:23 ourselves, engage your core, up, 18:25 chest upright, and lets extend our leg. 18:29 One, now I'm gonna try to do it without 18:31 holding on, two, three, four, five, holding my 18:42 chord, six, seven, eight, oh yeah, nine, 18:54 I'm feeling these, ten. Ten. Here we go the 18:58 other leg, stabilize, stabilize okay, lets go, 19:01 there's one, two, three, three if feel you 19:07 have to hold on, hold on, four it's okay, 19:11 five, but you know me I had to step up 19:13 little bit, six, good, seven, you feeling your 19:18 hips, eight your lower, nine, one more, 19:23 and ten, good job. Wonderful Frances, 19:26 that was great, here we go. You guys will 19:32 be surprised, all you need is a exercise ball, 19:35 and a pair of dumbbells and that's it, 19:39 you could do so much, you have a complete 19:41 body workout. Are we the pair of dumbbells? 19:44 No, we're not the pair of dumbbells, 19:46 the things on the ground. Hey, that was funny. 19:48 She made a funny. I like that one, 19:52 hey high enough, hold them back, 19:56 how look that was a good one, are we a 19:58 pair of dumbbells. And that's a first one, 20:01 okay, here we go, first time do that not me, 20:04 okay, hold stabilize, let's go to count one, 20:09 two, excellent, three, and four, five and lift, 20:17 six, and lift, seven, and lift eight, 20:22 and lift and nine, and lift, and ten, good job. 20:28 And let this go, just elevate and go, one, 20:33 two, three, four, five, six, seven, eight, nine, 20:49 very good and ten, come on. 20:55 I would like to see the vision you're gone 20:57 whoo! It's a little harder with the left leg. 21:00 You know that's the thing, you always have 21:02 a dominant side which is normal, 21:05 and the secret is, if you train them both 21:07 the same way, so that the dominant side will 21:11 still can still made it, but the weaker side 21:14 will work harder and catch up, okay, alright. 21:17 Let me go and get a mat, because we're 21:18 gonna do some biceps with the ball. 21:22 And it's more of form I would like to call a 21:23 preacher curl, okay. Bring your ball in 21:29 position here, and put our weights on the 21:32 other side, and what we are gonna do is, 21:34 from here we gonna kneel down position, 21:36 in front and lean, put our arms in front of 21:39 us on the ball, just like this okay. 21:42 The further you lean back, the more you 21:43 get more, be able to stretch without having 21:46 to worry about hitting the ground with the 21:47 ball. Now what we are gonna do here is 21:48 a curl up, don't hit yourself on your face, 21:51 it hurts, trust me, been there, alright. 21:56 That's three, four, five, now if wanna get 22:04 little more aggressive, put your head down 22:06 and go a good range, a much more of a 22:09 deeper range of motion of your bicep, 22:13 get the squeeze, two more, that's a good 22:22 job. Let's do right there watch this, 22:24 watch this Frances, go like this then put 22:26 your ball right on top of it, hey, it works, 22:31 lets jog back here we go, how are you 22:36 feeling? Feels good. Breaking the sweat. 22:39 Little bit. Feels good moving around. Yeah. 22:41 Being active. Women glisten, we don't sweat. 22:45 Oh women glisten, don't sweat, that's right, 22:47 women glisten, right, you're glistening girl. 22:50 Thanks. Okay, doing good. Alright. Let's go, 22:53 round two, here we go, lets pull them up, one, 23:02 two, good control, three, you control the 23:05 weight down, four, five, six, seven, eight, 23:18 nine, and ten, good job. Alright, let's go, 23:27 just for ten seconds. So how many get this 23:33 last set in. I'm glistening good now. 23:36 You're glistening good, alright. Alright now, 23:38 here we go, last set, let's get this one, 23:41 then we're gonna move on in our program. 23:44 Here we go, you ready, ten here, one, two, 23:51 three, and four, and five, six, are you feeling 24:00 these? Oh yeah. Seven, eight, nine, and ten, 24:07 wonderful. Well Frances, now you learned 24:10 some information? I think so. Right, let's go 24:13 and check out a wellness tip, let's go. 24:20 Post inspiration, to keep yourself on track, 24:24 place quotes in strategic spots where you 24:26 might need some motivation. 24:28 On the fridge, television, dashboard or 24:31 computer, one suggestion, you've come too 24:34 far to take orders from a cookie. 24:39 Wow! That was good information, come too 24:41 far to take orders from a cookie, 24:43 you're in control we must make the decisions. 24:46 And there's always some powerful words, 24:49 just like reading the Bible, the Bible tells us 24:52 that how words are powerful, and you could 24:55 see that how by reading God's words we 24:59 learn his character and we implement that 25:01 character in our life, so that's motivation, 25:03 yeah, so that's awesome. Okay, 25:05 you guys ready for cool down, I'm ready, 25:07 you ready? I'm ready. Alright, here, 25:08 you know, I'm, as a treat, I'm gonna 25:11 stretch you out, and get these out the way 25:13 here there, here we go, just move it over 25:14 there, go ahead and lay down on your back, 25:18 there you go, and let's get a good stretch, 25:21 hold out your legs good, just go and do a 25:23 partner stretch, see right here, this is a 25:26 range of motion right here. I'm gonna stay 25:29 right here with you, just a little more pressure, 25:33 you feeling that right there? I feel it. 25:34 Okay, watch this, I'm gonna come back a 25:36 little bit more, there, is that better right 25:38 there? That's good. Okay, see what we just 25:41 did, we communicated together, 25:42 communication is key. Good, and stretch the 25:46 other leg. Some times you don't get to 25:50 have a partner to stretch you, but when 25:52 you do, it's kind of cool isn't it? It's nice. 25:56 Here you get to sit and just relax. 26:00 Is that okay, feel like shaking a little bit, 26:04 we come back right. It's a little bit tight. 26:05 Here we go right there, you do a lot of 26:08 sitting don't you? I do. Okay, bend your leg, 26:11 okay I want you to take this ankle and put 26:12 it right here, good, and I'm gonna stretch 26:15 you here, here you go, right there. 26:22 Feel it back here. Yeah stretching glutes, 26:24 now stretch your legs, good, give me this 26:28 hand, put this hand between here, 26:30 good and bring the hand behind to meet it, 26:33 there you go right there and pull that in, 26:35 there you go. Frances, it's been great having 26:38 you. I'm gonna close this program, 26:40 and you sit there enjoying your 26:41 stretch, okay. Thank you. You're ready 26:43 If you want more information about the 26:45 workout we did today, or any products we 26:47 use on our show, if you like to invite me to your 26:49 area. Go to our website www.Action4life.net. 26:52 That's www. Action4life.net. 26:55 Friends, have you ever wonder why people 26:57 think exercise is so much fun, well join in and 27:00 see for yourself, the feeling you can get 27:03 after workout is the overcoming temptation 27:06 to quit, gives you a sense of victory, 27:08 and who doesn't like to win. 27:10 Thank be to God, who gives us the victory 27:12 in Christ, you know what I love winning, 27:15 and it's sometimes it's not bad winning, 27:17 but when you win for Jesus, 27:19 that's an awesome thing. 27:20 Hey, this is Casio, reminding you that 27:21 actions are the key for life, and it's my 27:23 pray that the Lord give you strength and 27:25 encouragement to take action everyday. 27:27 God bless and I see you next time, Bye, bye. 28:00 You can order your very own copy of this 28:02 episode of Action 4 Life on DVD or suggest 28:06 a donation of $10 post paid in the United States, 28:09 to order your very own copy, please call 28:12 618-627-4651 during regular business hours, 28:17 or visit our website at 3ABN.org that's 28:21 618-627-4651 or visit our website at 28:26 3ABN.org, order your copy today. |
Revised 2014-12-17