Action 4 Life

Inspiration

Three Angels Broadcasting Network

Program transcript

Participants: Casio Jones (Host), Frances Czeizinger

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Series Code: AFL

Program Code: AFL000048


00:01 The following program presents workouts
00:03 you can use to improve your physical fitness.
00:05 Please be sure to consult your physician
00:07 before beginning this or any exercise routine.
00:29 Hi, my name is Casio Jones, and this is
00:32 Action 4 Life. On today's episode we have a
00:35 complete body workout. It's gonna be a lot
00:37 of fun; all you need a pair of
00:38 dumbbells and your exercise ball.
00:41 And Let me tell you something,
00:42 one of the exercises, it's going to be so simple,
00:45 you're gonna be shocked to realize how
00:47 effective it really is. But first, let's go and
00:49 check out this wellness tip, and when we
00:51 come back, we are gonna do a warm up
00:52 and get right into our work out, let's go.
00:59 Make healthy lateral switches,
01:01 when it comes to foods. For example if you
01:04 love soda, then switch over to sparkling
01:06 water with some Emergen-C in it.
01:09 It's a delicious alternative that tastes
01:11 great. Soon you won't even miss your soda
01:14 anymore, and may actually come to
01:16 hate the taste of it, believe me its true.
01:21 That's the thing make the lateral switches,
01:23 transfer yourself from unhealthy choices to
01:26 healthy choices. That's a great tip.
01:29 Are you guys ready to workout,
01:30 I'm ready to workout, with me today is my
01:32 co host, Frances, Frances how are you doing?
01:35 Doing great, thanks. Excellent, so Frances,
01:37 so tell me what exactly do you do here in this area?
01:41 I'm the secretary for the Thompsonville
01:43 Seventh-day Adventist Church.
01:44 And so you help keep things moving over
01:47 there, right. Oh, maybe. Maybe, okay.
01:50 That was good. So are you a very active
01:52 individual? Yes. I was so and so, I was say
01:55 so, okay so you are ready for workout
01:57 today? I think so. Okay, great Okay,
02:00 those you are at home, we're gonna do,
02:01 grab your exercise ball, and our first exercise
02:03 we're gonna to do is gonna be a Incline
02:05 Dumbbell Press. So lets get Frances to
02:07 demonstrate first, go ahead. You're gonna
02:10 sit here on the ball and we are gonna have
02:11 you roll upward facing this way,
02:14 go and have a seat, there you go.
02:16 And I want you walkout in position,
02:19 keep walking, keep walking, keep walking ,
02:21 there's nothing to roll, there you go keep
02:22 going, keep going, keep going, right there and
02:25 I want you to drop your hip down,
02:26 keep your heels close towards your glutes,
02:28 drop your heels down lower, right there,
02:30 see what she's doing? She is making stuff
02:31 like a inclined bench here, okay.
02:34 Her body is stabilizing itself and supporting
02:36 itself, your head okay? My head is okay.
02:38 Okay. Now what we're gonna do is,
02:39 now you can go down little further if you
02:41 want, walk forward just a little bit more,
02:43 and so you get your head more relaxed back,
02:45 and you can actually, maybe you rest it on
02:47 the ball, but the secret is, it's creating this
02:49 angle up press here, okay. Bring your feet
02:51 back towards your glutes more,
02:53 there you go right there. Her hands going
02:55 be here and she's going straight down,
02:57 and she's gonna press straight here,
02:59 over her chest. And I'm gonna give her a
03:00 little assistance so she could feel it.
03:02 So she makes sure she knows what she is
03:03 doing, staying the range of motion right
03:05 there and press. Now you stay there I'm
03:07 gonna get you some weights okay.
03:11 Here you go. Let's now knock out ten of
03:13 these, okay, bring them down and press up.
03:16 That's one and two and three and four and
03:27 press five, how are you feeling these, six,
03:32 seven, eight and you know she's coming down
03:37 nine degrees, nine and ten beautiful.
03:41 Okay roll back upon the ball and push,
03:44 push your legs, push your legs, keep pushing,
03:46 keep pushing, excellent. Well we're gonna have
03:48 to work on that one. Hey, do me favor,
03:50 for those at home here's my ball exercise and
03:52 I want to throw it in again. So Frances,
03:54 I want you to roll back on your back again
03:55 without using hands, keep walking ,
03:58 keep walking, keep walking keep walking keep
03:59 walking up but this time don't, keep your
04:01 hips up, stay in a plank position,
04:03 stay up raise up. Raise your hips right
04:06 there, stay right there, now lift up, good.
04:09 And we're gonna transfer and walk back
04:10 out again. Push, push your legs,
04:12 keep pushing, keep pushing, keep pushing,
04:14 keep pushing keep pushing, good job,
04:17 awesome. You felt those all through here didn't
04:20 you? Yeah. Okay. But you know what I like
04:22 to do that's my, I like to teach people how
04:25 to move on the ball, I feel comfortable,
04:28 so I also when I see someone put their
04:30 hands on the ball, I could tell they're a little
04:32 uncomfortable, so I want them to really
04:34 learn how to do, to realize how strong they
04:36 are on the ball and so leaving it some fair,
04:39 okay, good job. Yes. Alright, now come on
04:41 out, we do and I'll workout, we do some
04:43 called active rest. So we're just gonna
04:46 march in place, okay, march in place,
04:48 for 20 seconds. So how long you've been
04:56 working over at the church? Since the end
04:58 of February. Since the end of February,
05:00 okay great. And how many kids do you
05:03 have? I have two daughters. Two daughters.
05:06 Oh, and it's excellent, how older are they?
05:08 Almost sixteen and almost eighteen.
05:10 Wow, you don't look that old. Oh thank you.
05:14 That's a compliment, that's a compliment,
05:16 yeah, that's a compliment. I'm a nice guy,
05:18 I just gave a compliment. Okay. Thank you.
05:21 Here we go, second set, ready to do them
05:23 again. Okay have a seat, roll out four on
05:27 your back, keep walking that, walk forward
05:30 walk forward, walk forward. Look at people,
05:31 she is doing it without using her hands,
05:33 that's right. Okay and drop your hip down,
05:35 drop down to incline position.
05:37 Bring hip down to the ground,
05:38 closer to the ground, bring your feet half
05:40 step back, bring your body out right there,
05:42 little more right there, now drop this down,
05:43 drop down, right there, there's your incline.
05:48 Here we go again, press them up, now the
05:51 secret is when you're coming down,
05:53 your hands wanna go here.
05:56 And make this nine degrees, okay.
05:57 I'm gonna hold you in position,
05:59 stay right there, hold right there,
06:00 see how you make this nine degrees,
06:02 are how are you getting this, nine degrees.
06:04 You don't want your hand coming in,
06:06 you wanna stay right here, come down
06:08 and press straight up like a dime,
06:11 like a triangle, where the peak's here and
06:14 we come down, the base's here,
06:17 and point to the top, come down this wide,
06:20 and press towards top, and one more,
06:25 beautiful good job Frances.
06:27 Push back up lets go, keep pushing,
06:30 keep pushing, she did it with no hands,
06:32 hi five. Alright, let's go march in place,
06:36 lets go again, here we go, here we go 20
06:39 seconds gap, here we go, so what's your
06:47 daughters' name, what's her name?
06:48 What's the girl's name? Rachel is the older
06:50 and Abigail is the younger Abigail, you guys
06:54 call her Abi? Sometimes. Sometimes, there's
06:56 something about certain names, things get
06:58 automatically get the dot in that nick name,
07:00 right. That's right. My son's Gabriel,
07:02 so all the time people trying to call him, Gab.
07:04 Gab. Yeah, Dominic, poor thing you know he did,
07:08 he automatically gave himself a nickname,
07:10 Dom, just to indicate his brother,
07:14 people call him Gab, so he feels he wants to
07:16 have his, so as he's writing his name,
07:18 as Dominic's long he just goes D O M,
07:21 that works for him, I'm alright with that,
07:23 third set, you ready? I'm ready. Let's go,
07:26 have a seat, and roll out forward,
07:29 keep going, you're doing good,
07:32 you're doing great, perfect. Look at you,
07:35 see, the more you do it, the more you
07:38 participate, the more you exercise,
07:39 the more your body remembers and you
07:41 understand this, I got to do it,
07:42 have go press up ahead, there's one, two,
07:49 three straight down, four, doing well.
07:53 Now when you're doing this exercise,
07:54 you don't want to lock out your elbows as you
07:56 pressing up, good. Always keep the stress
08:00 on the pecks, pectoral muscles, what we're
08:02 working with this exercise, this is to work
08:05 your upper part of your chest muscles,
08:08 and lets do one more, beautiful, good job.
08:11 Roll back up, push those legs, push, push,
08:15 push, push, good job, thank you.
08:20 Jogging place let's go, here we go.
08:26 So, so what is your exercise routine like,
08:29 what you would like to do? Or what are
08:30 you used to do? Or what you are doing?
08:34 I'm telling, so you don't need to pause right
08:35 now. I have fun with Jane Fonda, you had,
08:39 you're one of those Jane Fonda ones.
08:41 She has helped so many people,
08:44 she's a pioneer when it comes to fitness for
08:47 an actress, she has done a great job of
08:50 being an ambassador for healthy lifestyle.
08:53 And that was quite some time, wow,
08:56 alright I know her stuff's still out,
08:58 she has new stuff or? I think its repeats.
09:00 Yeah. She repeats stuff, okay, alright.
09:02 Now we did our ball incline press,
09:06 working the upper pectoral muscles,
09:07 or chest muscles. We're gonna do another
09:09 exercise called Straight Leg Deadlifts, okay.
09:12 And it's gonna work our hamstrings and
09:13 lower back, okay, and I'm going to
09:15 demonstrate that one for you guys.
09:18 But I actually come in here, and watch
09:20 this one, my feet's gonna be shoulder width
09:22 apart, okay. And I'm gonna have the
09:25 dumbbells in front of me, And I'm going to
09:27 flex at the hip, I'm gonna keep my glutes
09:31 high, come down all the way down,
09:33 get a good range of motion, good stretch,
09:36 then I'm gonna come all the way up to the
09:37 top, okay. Come all the way down,
09:41 now if you have a back issue, you stay in
09:44 a range that is comfortable for you,
09:47 some people like to go just here to their knees,
09:50 and come up to here, so really far just the
09:53 hamstrings, but when you come all the way
09:56 up to the top, the action cooperate your lower
09:57 back as well in this exercise. But it's a kind
10:00 of cool, you kind of get a double bang for
10:02 the back. So, that's why I like going all the
10:03 way up okay, you ready Frances?
10:06 Okay, let's go and grab your dumbbells,
10:08 here we go. Feet shoulder width apart,
10:13 okay feet a little closer together,
10:15 there you go right here, and we're gonna,
10:17 go straight down, never keep your glutes
10:20 pointing high, all the way up one.
10:23 Now your arms are just hooks, you don't pull
10:25 with your arms, you keep your arms straight.
10:29 Good, keep more of a less of a bend on your
10:32 knees, keep them isolated, they stay on
10:35 one spot. Imagine pushing your glutes towards
10:40 your ceiling, the mark where the ceiling and
10:42 the wall meets. What would you call that?
10:48 What is that, is that like wall ceiling,
10:51 or ceiling wall or that line wall ceiling or they
10:56 line ceiling wall. There's something there,
11:00 but you understand what I'm talking about.
11:01 Lets do one more, here we go, excellent,
11:07 it's just that line. Okay, you know what I'm
11:09 talking about, the wall's here and the ceiling
11:12 is here, that point right there where they
11:14 intersect, you wanna imagine pushing your
11:17 glutes, up in that point and that keeps your
11:19 knees not from being flexing all the way up,
11:23 so you're soft at the knees, pushing up,
11:25 get more ready, place the stretch on
11:26 your hamstrings, so as you go down and
11:28 come up, you're really working those
11:30 hamstrings. March in place ready,
11:32 here we go. Jane Fonda, wow, I wanna
11:42 meet her, yeah I wanna somehow make a
11:44 movie, the history of fitness in United States
11:47 or history of fitness in pioneers who were
11:52 they? And you know go all the back to Jack,
11:54 and all the way back and see, you know
11:56 the pattern, you see all the people help
11:59 making impact. Yeah, Jane Fonda was a real
12:01 influence to me when I was in college,
12:03 and she still looks good. And she does,
12:05 doesn't she? Well, I just hope, it's, it's,
12:08 if I blessed enough to be around long enough
12:10 to see if what the programs we do can help
12:12 make impact others. So if anybody is writing
12:15 that story its CASIO JONES, just to make sure.
12:22 I just go ground; dumbbells just go,
12:24 round number two. Here we go,
12:26 this time get your feet closer together okay.
12:29 And keep our glutes high, and come all the
12:31 way up, this one don't push on your arms,
12:34 just stay dangling down, and two good,
12:40 and three, excellent, and four and breath
12:47 and five, and six, how are you feeling,
12:52 you feel it in your hamstrings.
12:54 I can really feel it. Seven, good, eight, that
12:58 mean you're working, nine and one more,
13:04 and ten, beautiful, put them down. Alright.
13:07 And let's go in for our run, yeah,
13:11 do you enjoy running? Yeah, a little bit,
13:14 I like to walk, long walks. Long walks?
13:17 Yeah, well especially around here,
13:20 it's prudent, I actually get a, use that
13:21 opportunity to clear your thoughts or just
13:25 what do you do when you go walking?
13:26 Relaxation. Relaxation? Okay, that works,
13:29 that works, has benefits for that,
13:31 walking is a lot of fun, it's just you,
13:34 and you know one of the benefits of
13:35 walking while, it's one of the best safest
13:38 exercises, it's because your body always has
13:41 contact with the ground and so,
13:43 like when you're running you have your
13:45 feet off, and there's always a complete
13:48 opportunity for contacts for those who
13:50 are unstable, for those who have concerns
13:54 about being balanced so forth,
13:56 having the ability to have your foot on the
13:58 ground, makes it the safest exercise,
14:01 and guess what most people have been
14:02 doing it for quite a long time. Yeah.
14:05 That's a little thing, alright, let's go into
14:07 round number 3, here we go,
14:13 let's go to work, one, now what you could
14:16 do is on this one, try and keep your knees
14:18 closer together, and your feet closer together,
14:19 keep your knees together, and this is gonna
14:21 work on inner thighs of our muscles for
14:23 hamstrings as well. It's a little harder,
14:26 try and keep them together, okay keep your
14:30 arms straight down, don't pull them up,
14:32 you're using yourr hamstrings and your lower
14:35 back to bring all the way up to this starting
14:37 position, four more, very good, one, two,
14:45 three and four, very good, Frances.
14:51 Let's go for our run, here we go,
14:54 still about another 15 seconds of these,
14:57 you're doing good. Yeah, just a little change
14:59 of position, made me feel it in a completely
15:01 different. You noticed that, yeah, and that's
15:03 the thing, that's the thing when it comes
15:05 to exercise with specific weights. Lot of time
15:08 people, look in the magazines, and they look
15:11 at from the aid biz, A to B pictures.
15:13 And because the moments, so fine moments
15:19 can change the exercise, lot of time people
15:21 don't get the benefits out of their workout
15:25 what they see and so that's why we try to
15:26 do with our program show you proper form,
15:29 proper techniques, so that little bit of
15:31 movement can be a totally different thing.
15:33 Yeah, I could feel it. You could feel the
15:34 difference, okay, that is great.
15:36 Okay our next exercise so we are gonna do,
15:39 we're gonna do a simple one,
15:40 here's the one I was telling you guys about,
15:41 this exercise is kind of a tricky one.
15:44 Okay, grab your ball, Frances, we're gonna
15:47 sit on the ball, okay, alright. We're gonna do,
15:52 this is gonna require some balance,
15:55 Brad are you in this one, here we go,
15:57 what we're gonna do is raise your right
15:59 foot off the ground about half an inch or
16:01 a inch off the ground, okay. This foot is
16:04 gonna stabilize us, so if you need to,
16:05 you can put your hands on the ball to support
16:07 yourself, but this leg is gonna stay right
16:09 here, and I'm going to extend my foot up,
16:13 it's a leg extension and bring it back down,
16:16 okay. This is gonna work the muscles in my
16:18 quadriceps alright here, by mean lifting my
16:21 knee up, I'm already starting to fire this
16:24 muscle already, and I'm making to stabilize it,
16:26 so this muscle is constantly gonna be on
16:28 the work. And when you do ten of these
16:30 you're gonna feel them, this is four Frances,
16:34 we call it five here, it's five. It's gonna be
16:37 at least six. Okay, we go seven.
16:41 What happens if I fall off my ball?
16:43 Eight, well you're not too far off from
16:44 the ground, so you're okay, nine and ten,
16:48 okay. Switch legs. Yeah that's part of the
16:50 rules, co host counts, okay, 'cause I gotta
16:53 talk some times. Okay. You know,
16:55 and lesson learned, to hold a leg up
16:57 requires some balance people,
16:58 here we go, that's one, two, are you feeling
17:03 those in your legs. Oh yes, three, you be
17:06 surprised how you just, four, just your leg
17:10 up standing, you feeling them, six, good
17:13 adjustment Frances, seven, okay,
17:17 you're doing good, eight, nine, one more and
17:23 ten. See, I told you that exercise is tricky,
17:26 it's a simple exercise, it looks simple but it's
17:29 very effective because you have to
17:30 balance and your icing on the quadriceps.
17:33 Ready to jog, let's go here we go.
17:44 So secretary, it's a church right?
17:48 That's right. You help make the pastor look
17:50 good over there right? He looks good,
17:53 yeah, he does, he don't need help.
17:55 Not physical, I mean just, you know,
17:58 you help them, you know, I always had this,
18:02 I always had this vision of it's the,
18:06 it's always the support team that always
18:09 helps complete the mission and helps the,
18:14 there's all the person in front that everybody
18:16 sees is, so many people in the back,
18:18 and they don't see who, there's a lot of
18:20 people behind the scenes. He does so much,
18:22 yeah. Okay, here we go again, lets stabilize
18:23 ourselves, engage your core, up,
18:25 chest upright, and lets extend our leg.
18:29 One, now I'm gonna try to do it without
18:31 holding on, two, three, four, five, holding my
18:42 chord, six, seven, eight, oh yeah, nine,
18:54 I'm feeling these, ten. Ten. Here we go the
18:58 other leg, stabilize, stabilize okay, lets go,
19:01 there's one, two, three, three if feel you
19:07 have to hold on, hold on, four it's okay,
19:11 five, but you know me I had to step up
19:13 little bit, six, good, seven, you feeling your
19:18 hips, eight your lower, nine, one more,
19:23 and ten, good job. Wonderful Frances,
19:26 that was great, here we go. You guys will
19:32 be surprised, all you need is a exercise ball,
19:35 and a pair of dumbbells and that's it,
19:39 you could do so much, you have a complete
19:41 body workout. Are we the pair of dumbbells?
19:44 No, we're not the pair of dumbbells,
19:46 the things on the ground. Hey, that was funny.
19:48 She made a funny. I like that one,
19:52 hey high enough, hold them back,
19:56 how look that was a good one, are we a
19:58 pair of dumbbells. And that's a first one,
20:01 okay, here we go, first time do that not me,
20:04 okay, hold stabilize, let's go to count one,
20:09 two, excellent, three, and four, five and lift,
20:17 six, and lift, seven, and lift eight,
20:22 and lift and nine, and lift, and ten, good job.
20:28 And let this go, just elevate and go, one,
20:33 two, three, four, five, six, seven, eight, nine,
20:49 very good and ten, come on.
20:55 I would like to see the vision you're gone
20:57 whoo! It's a little harder with the left leg.
21:00 You know that's the thing, you always have
21:02 a dominant side which is normal,
21:05 and the secret is, if you train them both
21:07 the same way, so that the dominant side will
21:11 still can still made it, but the weaker side
21:14 will work harder and catch up, okay, alright.
21:17 Let me go and get a mat, because we're
21:18 gonna do some biceps with the ball.
21:22 And it's more of form I would like to call a
21:23 preacher curl, okay. Bring your ball in
21:29 position here, and put our weights on the
21:32 other side, and what we are gonna do is,
21:34 from here we gonna kneel down position,
21:36 in front and lean, put our arms in front of
21:39 us on the ball, just like this okay.
21:42 The further you lean back, the more you
21:43 get more, be able to stretch without having
21:46 to worry about hitting the ground with the
21:47 ball. Now what we are gonna do here is
21:48 a curl up, don't hit yourself on your face,
21:51 it hurts, trust me, been there, alright.
21:56 That's three, four, five, now if wanna get
22:04 little more aggressive, put your head down
22:06 and go a good range, a much more of a
22:09 deeper range of motion of your bicep,
22:13 get the squeeze, two more, that's a good
22:22 job. Let's do right there watch this,
22:24 watch this Frances, go like this then put
22:26 your ball right on top of it, hey, it works,
22:31 lets jog back here we go, how are you
22:36 feeling? Feels good. Breaking the sweat.
22:39 Little bit. Feels good moving around. Yeah.
22:41 Being active. Women glisten, we don't sweat.
22:45 Oh women glisten, don't sweat, that's right,
22:47 women glisten, right, you're glistening girl.
22:50 Thanks. Okay, doing good. Alright. Let's go,
22:53 round two, here we go, lets pull them up, one,
23:02 two, good control, three, you control the
23:05 weight down, four, five, six, seven, eight,
23:18 nine, and ten, good job. Alright, let's go,
23:27 just for ten seconds. So how many get this
23:33 last set in. I'm glistening good now.
23:36 You're glistening good, alright. Alright now,
23:38 here we go, last set, let's get this one,
23:41 then we're gonna move on in our program.
23:44 Here we go, you ready, ten here, one, two,
23:51 three, and four, and five, six, are you feeling
24:00 these? Oh yeah. Seven, eight, nine, and ten,
24:07 wonderful. Well Frances, now you learned
24:10 some information? I think so. Right, let's go
24:13 and check out a wellness tip, let's go.
24:20 Post inspiration, to keep yourself on track,
24:24 place quotes in strategic spots where you
24:26 might need some motivation.
24:28 On the fridge, television, dashboard or
24:31 computer, one suggestion, you've come too
24:34 far to take orders from a cookie.
24:39 Wow! That was good information, come too
24:41 far to take orders from a cookie,
24:43 you're in control we must make the decisions.
24:46 And there's always some powerful words,
24:49 just like reading the Bible, the Bible tells us
24:52 that how words are powerful, and you could
24:55 see that how by reading God's words we
24:59 learn his character and we implement that
25:01 character in our life, so that's motivation,
25:03 yeah, so that's awesome. Okay,
25:05 you guys ready for cool down, I'm ready,
25:07 you ready? I'm ready. Alright, here,
25:08 you know, I'm, as a treat, I'm gonna
25:11 stretch you out, and get these out the way
25:13 here there, here we go, just move it over
25:14 there, go ahead and lay down on your back,
25:18 there you go, and let's get a good stretch,
25:21 hold out your legs good, just go and do a
25:23 partner stretch, see right here, this is a
25:26 range of motion right here. I'm gonna stay
25:29 right here with you, just a little more pressure,
25:33 you feeling that right there? I feel it.
25:34 Okay, watch this, I'm gonna come back a
25:36 little bit more, there, is that better right
25:38 there? That's good. Okay, see what we just
25:41 did, we communicated together,
25:42 communication is key. Good, and stretch the
25:46 other leg. Some times you don't get to
25:50 have a partner to stretch you, but when
25:52 you do, it's kind of cool isn't it? It's nice.
25:56 Here you get to sit and just relax.
26:00 Is that okay, feel like shaking a little bit,
26:04 we come back right. It's a little bit tight.
26:05 Here we go right there, you do a lot of
26:08 sitting don't you? I do. Okay, bend your leg,
26:11 okay I want you to take this ankle and put
26:12 it right here, good, and I'm gonna stretch
26:15 you here, here you go, right there.
26:22 Feel it back here. Yeah stretching glutes,
26:24 now stretch your legs, good, give me this
26:28 hand, put this hand between here,
26:30 good and bring the hand behind to meet it,
26:33 there you go right there and pull that in,
26:35 there you go. Frances, it's been great having
26:38 you. I'm gonna close this program,
26:40 and you sit there enjoying your
26:41 stretch, okay. Thank you. You're ready
26:43 If you want more information about the
26:45 workout we did today, or any products we
26:47 use on our show, if you like to invite me to your
26:49 area. Go to our website www.Action4life.net.
26:52 That's www. Action4life.net.
26:55 Friends, have you ever wonder why people
26:57 think exercise is so much fun, well join in and
27:00 see for yourself, the feeling you can get
27:03 after workout is the overcoming temptation
27:06 to quit, gives you a sense of victory,
27:08 and who doesn't like to win.
27:10 Thank be to God, who gives us the victory
27:12 in Christ, you know what I love winning,
27:15 and it's sometimes it's not bad winning,
27:17 but when you win for Jesus,
27:19 that's an awesome thing.
27:20 Hey, this is Casio, reminding you that
27:21 actions are the key for life, and it's my
27:23 pray that the Lord give you strength and
27:25 encouragement to take action everyday.
27:27 God bless and I see you next time, Bye, bye.
28:00 You can order your very own copy of this
28:02 episode of Action 4 Life on DVD or suggest
28:06 a donation of $10 post paid in the United States,
28:09 to order your very own copy, please call
28:12 618-627-4651 during regular business hours,
28:17 or visit our website at 3ABN.org that's
28:21 618-627-4651 or visit our website at
28:26 3ABN.org, order your copy today.


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Revised 2014-12-17