Participants: Casio Jones (Host), Mindy Isaacs
Series Code: AFL
Program Code: AFL000057
|
00:01 The following program presents workouts
00:02 you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:29 Hi, my name is Casio Jones and this is Action 4 Life. 00:33 Today, we have a great workout for you. 00:34 We have a full body with a little more emphasis 00:36 on abdominal areas today. 00:38 So, but first before our workout 00:40 let's check out a store 00:41 we start to Florida Hospital Zephyrhills. 00:43 We're going to learn about a radial cath. 00:45 Let's go and check this out. 00:59 Hey, guys. 01:00 I'm here at Florida Hospital Zephyrhills 01:02 and we're about to go and checkout the cath lab 01:04 and matter of fact 01:05 we're gonna even get a chance to talk to a patient 01:07 who is about to have a procedure done. 01:16 My name is Dr. Vernald Roxwell 01:18 and I am a interventional cardiologist here 01:19 and today we are going to take pictures of Miss Pearlie McKann 01:25 and see if she has any further new blockages 01:29 because she has been having chest pain, 01:30 so we are gonna start procedure from the radial artery 01:33 which is the artery in the hand. 01:34 And here we are with Miss McKann 01:36 and we're gonna just get her of this personal opinion 01:39 on the different stop of cath. 01:41 She would had a cath previously going through going 01:44 and this time she's gonna have a procedure 01:46 where it's gonna go through a radial. 01:47 Well, I have several of those. Yeah, several of those. 01:50 Yeah. Oh, my goodness. 01:51 And so have you have it-- Radial lot of it. 01:54 So you had a radial before and you different-- 01:57 I had on the wrist the last time. 01:59 In the wrist, and so you really preferred that. 02:00 Oh, yeah. Okay. 02:02 Get in faster, you get out faster. 02:03 And you don't seem to have any complications whatsoever? 02:05 Oh, no, just--my doctor 02:08 we pick it up stuff with your hand. 02:09 Yeah, you're getting right. 02:11 Well, Miss McKann, thank you so much 02:13 for allowing us to have a time to visit with you. 02:15 And I know during that hands 02:18 the physician is, he is phenomenal 02:20 and I'm looking forward to fight you out towards, okay. 02:22 Thanks. All right, take care then, all right, bye-bye. 02:25 Wish me luck. No, good bye. 03:12 7.5, I guess. Yes. 03:15 This is common that we do, you know, 03:17 in Florida Hospital Zephyrhills 03:18 we do very commonly these procedures. 03:20 Now with the event of being able to do it from the arm 03:23 is much convenient for the patients 03:25 they can stand up and pretty much eat food, 03:28 you know, very shortly and be able to do, 03:30 you know, instead laying flat 03:31 for nearly 6 to 8 hours. 03:34 Okay, you're getting perfectly from recovery, okay. 03:38 It went good, went fast. 03:52 Now wow, wasn't that a awesome segment. 03:55 Learn about what you can do, just going through the arm 03:58 and actually checking out the heart. 04:00 Isn't it amazing how God created us? 04:01 Just like a huge university of gift 04:05 of roads of pathways to do. 04:08 It's just amazing what they do there. 04:09 So, anyhow with me today is my friend Mindy Isaacs. 04:12 Mindy, how are you doing? I'm doing great. 04:14 I'm glad you're able to be here today 04:15 to have a great workout with us. 04:17 You're excited? Of course. 04:18 I'm always excited to have you too. 04:20 So anyhow so, tell our viewers at home 04:23 what do you do and your husband, 04:27 what is he do with-- 04:28 I don't know what he does. You don't know what he does? 04:30 Yes, there's too many things. Too many things. 04:31 Now my husband is Ben Isaacs, 04:32 he is the base player 04:34 for the family group, the Isaacs. 04:36 Okay, let's pray to them. 04:37 Yeah. You're friend is right. 04:40 I am a certified personal trainer 04:42 and a health and wellness coach in Nashville, Tennessee. 04:44 So this is something you do on a regular basis. 04:46 Yes, it is. 04:47 It's so exciting to have such appear 04:50 in this industry and this ministry. 04:52 Because, you know, most people don't realize 04:53 that there's so many of you out there 04:55 who our God is calling you 04:57 whether your ministry is health and fitness, 04:59 whether singing or whatever it is, 05:01 even your bus driver please step out on faith 05:04 and the Lord will lead you in your ministry 05:05 because that's our role. 05:07 We each have a part to play in this big love stories. 05:09 So please if you're not do it, 05:11 and you have such fulfillment in life. 05:13 Guys, ready for a good workout. 05:14 Let's do it. Let's do that. 05:15 Okay, our first exercise we're going to do 05:17 call a forward lunge. 05:18 And so, hey, Neto, come in and we're gonna demonstrate. 05:21 I mean, you go that side 05:22 and we're gonna step forward your left foot 05:23 and we're gonna demonstrate 05:25 and show how to do a proper lunge. 05:26 Go ahead and step forward 05:27 and go straight down and come back out again. 05:30 Now you're gonna watch again, step out again same like-- 05:31 Same like. Yes. 05:33 And stop like this, stop right here. 05:34 You see your legs are at 90 degrees, right here. 05:37 She's making a "L" shape right here, okay. 05:39 We don't want a lean forward and get your knee here. 05:42 There's a lot of people a hard time with lunge 05:44 because they lean forward. 05:45 When you step out, go and step back out 05:47 and watch her she steps 05:48 she can go straight down with a upper body. 05:50 Go ahead and step out. 05:51 She is stepping out and go straight down 05:52 and back up perfect. 05:54 Now do a short step and step down, 05:57 see here the difference. 05:58 If the steps not wide enough, you miss out 06:00 and you can do more stress in your knee and above you. 06:02 So you have the step further out, 06:04 good step out, full range of motions 06:05 and come back in. 06:06 Perfect, good job. Thank you. 06:08 Let's go to work now. All right. 06:09 All right. Let's do five each leg? 06:12 Sure. Five each leg. 06:13 Can we start on the right, 06:14 since I already did some on the left. Okay. 06:16 Okay, just turn to right. Here we go, ready. 06:18 Set, go, here we go. Just one. 06:23 Oh, alternate, oh, am I bad. 06:25 See, I'm throwing it-- see I go. 06:26 Okay, we get right leg again. 06:28 Okay. Alternate, okay. 06:31 See, I should have said that and that's my bad. 06:34 See what important folks, communication. 06:36 I don't care what relationship 06:37 you have communications to keep. 06:39 That's true, very true. And this is it, good job. 06:45 Excellent, okay. Watch our balance, okay. 06:46 You know, it happens 06:47 but you know that's the best part of 06:48 as you're doing any exercise it always challenges you, 06:51 your balance of coordination always comes into play. 06:54 Right. So-- 06:55 Got to keep that core tight. Yeah, keep that core tight. 06:56 I was letting it go. 06:59 Shame, shame, shame, shame. Here we go. 07:02 Do the jumping jack for active us. 07:03 Let us go. One-- How many? 07:05 And two, three, four, 07:08 five, six, seven, eight, nine and ten. 07:14 All right. 07:15 Listen, guys, we're gonna try some little different. 07:17 Instead of doing forward lunges 07:18 we're gonna do a walking lunge. 07:20 What do you think? I like it. 07:21 Okay, you start over there 07:23 and I'll be right back here, okay. 07:25 And we're gonna do just walk forward 07:27 and we're just walk in reverse and come back. 07:30 Okay, watch out how we do this. 07:32 You're gonna love this, folks. Just step out. 07:34 This is step forward same thing alternating legs. 07:41 Good job. 07:42 Man, I got longest stride than you, I was done. Okay. 07:54 So I got longest strides than you. 07:55 So it pays off-- Are you doing four or five? 07:57 I don't know, I was just walking a distance. Okay. 08:00 All right, jumping jacks, here we go. 08:01 Go, one, two, three, four-- It's always a competition. 08:06 Five. 08:07 You can't have longest strides than this. 08:08 Seven, you better watch, eight, nine and ten. 08:12 All right, this time I count. Let's do it again, all right. 08:15 You guys, kind of at home see who gets longer strides. 08:17 I'm not really stepped it out 08:18 because I'm gonna try and cover distance in two and a half. 08:21 Okay. Watch for four now. I know, right. 08:26 And two, and one more. 08:29 Now see I took it in three. Okay. 08:31 Now say if you focus on a long stride, 08:33 you really go full range of motion. 08:34 Right. 08:35 You will pull your hams and really pull in the glutes. 08:37 Let's go. One, oh, yeah. 08:43 My clients love these, 08:45 full development of the lower body. 08:47 Yes. Here we go, jumping jacks. 08:49 Ready? Ten. 08:51 One, two, three, four, 08:55 five, six, seven, eight, nine and ten. 09:01 Whoa. Not a bad set. Well, a good set. 09:04 Three good, best last set. All right. 09:07 How are you guys feeling at home? 09:08 Feeling good, feeling those. We feeling it too. 09:10 Okay, let's go to our second exercise, 09:12 we're gonna use incline bench and I'm gonna show you 09:15 how to spot somebody who's doing inclining bench 09:18 and we're gonna pop the position. 09:19 We go to incline dumbbells. So let's go over to the bench. 09:22 Then you sit down, what do you want 10s. 09:25 Give me some 20s, please. You are a stud. 09:32 Here we go. Thank you, sir. 09:34 Now remember please warm up at home. 09:36 She's a trained professional, what she's doing here. Okay. 09:39 So they have to try and keep her with her. 09:41 All right, let's go in position. 09:44 Nice position shoulder press straight up, 09:45 hey, Nato, come in here for a second, 09:47 so you could see the angle here, 09:48 so they could see angle at the home. 09:50 Good. 09:52 She's coming straight down full range of motion 09:55 and she's coming like a triangle. 09:56 She's come wide 09:57 and she's going narrow to a point. 09:59 Come straight to my hand now 10:00 up in hand that come straight towards me, better. 10:03 Come straight towards my center part. 10:05 Go straight there, nice just like that. 10:07 You're getting that? I think. 10:10 You got to your ten, right? 10:13 When I was there-- I wasn't counting. 10:14 I understood you came one. Have nine. 10:15 Nine, well, three more. Okay. 10:20 And one more. Excellent, good job. 10:24 Bring him straight down here, 10:25 bring that close to you and then sit up. 10:27 Listen folks, whenever using dumbbells 10:28 keep the dumbbells close to you 10:30 and so that way you're keeping safe. 10:32 Never try to dismount from your shoulder 10:34 from way out here or come straight down. 10:35 Bring them straight down you have control. 10:38 The close it is to you the more you have to control it 10:40 and you want to maintain safety. 10:41 Right, come on, we got punches. 10:43 Punch outs. Okay. 10:45 Okay. You're ready? 10:46 How we are gonna do? 10:47 Let's do right, left, right, left. 10:50 By jumping? Yeah. 10:51 Okay. Jumping, yeah, we do jumping. 10:54 Show me jumping. Let's do. 10:58 Let's do jump. Just do this one. 11:00 Okay, I like a twist and jump. Yeah. 11:02 Here you go one, two, three, four, five. 11:07 This get's your abs involved. 11:08 Yes, yes, seven, eight, nine and ten, beautiful. 11:13 Oh, you know, jumping and twisting. 11:15 You got some external oblique's, exactly. 11:17 All right my turn. I'm gonna do 25. Okay. 11:20 That's the heaviest we got here on the set. 11:22 You know, so now the secret is when you doing 11:26 any type of free-weight's 11:28 its important to have a spotter. 11:29 Okay and that spotter helps you to maintain safety. 11:34 And how you spot you could spot 11:35 from putting your hands on the elbows. 11:40 That help keep in line there. 11:42 Excellent and your spotter and you need to communicate 11:44 and that let's you understand what's going on, 11:46 how you're feeling and you can say like this. 11:49 Hi, give me two more. I'm really struggling here. 11:52 Oh, that's heavy and one more. 11:54 Oh, see the spotter is working, good job. 11:58 It really wasn't that heavy I was just trying 11:59 to show you one more tip. 12:03 I just come back to punches again. 12:05 Okay, here we go. 12:06 And you go one, two, three, four, 12:11 five, six, seven, eight, nine, ten. 12:16 I wasn't tired that much on that set. 12:19 Why, why won't you? I don't know I didn't feel it. 12:21 Well, it's okay. It still worked. 12:23 Third set your turn. Even the--no 20 is so fun. 12:27 All right, come on. Twenty. 12:28 If you want 25? I don't think I can do 25. 12:31 Yes, you can. See this is-- You might need to spot. 12:34 And this is what we're gonna show them 12:36 what it really sounds like and looks like. 12:37 Oh, gosh. Okay, here we go ready. 12:39 You're gonna hear some grunting. 12:40 That's okay, I'm right here with you. 12:41 Okay. Let's go to work here we go. 12:43 Its one, nice. 12:46 Two, three, you don't need me, 12:50 excellent come on I'm right here. 12:52 Four, five, nice drive 12:57 and six, seven, eight 13:03 and you're watching know as I'm watching all we're down, 13:05 all we're up just to make sure her hands doesn't slip. 13:07 Gonna need on this last one. I'm right here. 13:10 Nice, good job and bring them down, 13:12 control excellent and let's go. 13:14 Good job. Look at you. 13:17 All right, last punch out. Okay. 13:20 And you go, one, two, three, four, 13:25 five, six, seven, eight, nine and ten. 13:30 I'm not doing this twist. You're not you're a wider. 13:33 I'm doing side, side stuff. Yeah, that's all right. 13:36 I was moving. Yeah. 13:37 It, counts It does. 13:38 My heart was going up a little bit. 13:40 It's like you're just not getting your oblique. 13:42 I'll get my oblique's later on. Yes. 13:44 Listen folks, when you're doing active rest have fun. 13:46 If you're not having fun 13:47 you're doing something wrong, okay. 13:49 You got to have fun. 13:50 I mean it's like adults we need recess every day. 13:52 Yeah, you're right. 13:53 This is your time to skate from work, 13:55 skate for your kids, this is your time 13:57 that you could take care what God has blessed you with. 13:59 Right. And enjoy it. 14:00 Okay, let's go to our third exercise. 14:02 We're gonna do we need our mats for these. 14:07 And this one is going to be called a bridge you could have, 14:12 you can go with that one. 14:13 Okay. You could go that way. 14:15 I go this way. All right, ready. 14:16 Go ahead and lay down. We want to demonstrate first. 14:19 Okay. Excellent, right there. 14:23 From this position she is going to 14:25 lift her glutes off the floor and you gonna adjust your head. 14:28 Yeah, the ponytail-- 14:29 See I don't have hair so it doesn't bother me. 14:32 Okay. But I'm gonna understand okay. 14:33 Lift all the way up, feet close together. 14:37 Often just position from here. 14:38 Now what's happening is from this position 14:40 her hamstrings are firing, her glutes are firing 14:42 and she's going to engage her core. 14:44 Okay, how do you engage your core? 14:46 It's like you're pouring your bellybutton 14:47 into your spine and your lifting it up to your chest. 14:50 Okay, that's the one way of contracting them, okay. 14:52 And so what you want to do is as she is engaged 14:54 right here she is gonna step this foot out to the side 14:58 and back in, good. 15:00 And a leg step out to the side and bring it back in. 15:02 Now she is working her adductors 15:04 keeping on other side. 15:06 But the inside and outside her legs are involved here 15:08 and she is flexing her glutes and her abdominals, 15:12 lower back everything is stabilizing. 15:13 You're feeling this. Oh, yeah. 15:15 Yes, okay good. My turn let's go. 15:16 You stay there and we go. No, you stay there. 15:18 Okay. We're doing together. 15:21 All right, just microphone. 15:24 Yeah, my microphone is little-- All right, ready. 15:27 We'll do five each side, that's sounds good. 15:29 Okay, ready. Sounds good. 15:30 And go, one, two, three, four, 15:37 five, six, seven, eight, 15:45 nine and ten. 15:47 Beautiful, good job. Not bad. 15:50 All right, so we're gonna do side plank for active rest. 15:52 Like I said we're gonna do a lot of abs in this workout. 15:56 So we're gonna go right to the side, 15:58 hold the side for side plank 16:02 and we're just gonna lift our glutes up 16:04 off the mat just like that. 16:06 Now you know her hand is there put hand on the mat. 16:09 There you go. Her hands needs to stabilize. 16:11 Okay, if you need help and assistance 16:12 you can use the hand to stabilize you 16:14 as you come up and down. 16:15 Lower your hips down to the floor 16:17 and raise the back up. 16:18 Excellent, now a modification on this one, 16:20 drop your knees, keep your knees down that lift. 16:24 There you go. 16:25 All right, use your hand to support yourself. 16:26 Are you ready? Let's do five each side. 16:28 Okay, we go one, two, 16:33 three, four and five. 16:37 Okay, we just gonna turn around and switch sides. 16:43 All right five each side again let's go to work. 16:46 One, two, three, four and five. 16:53 Wonderful, excellent. 16:55 Now lets bend back again and do our bridge out. 16:57 I'm going do from this side and somebody-- 16:59 All right, okay. Ready, five each. 17:03 And up and step out. 17:04 It's one, two, three, four and five. 17:11 The emphasis here you want to push your heels 17:13 and lift your glutes off the ground. 17:14 My lower back is firing, my abdominals are firing. 17:18 Hamstrings. Hamstrings are firing. 17:21 What number is that? And ten. 17:23 Good job. All right, back to side planks. 17:31 All right, for those you moms at home you will love this one. 17:34 This is a very good. 17:35 And if you having a hard time going up and down 17:37 try and just hold, okay, 17:39 and step yourself up in the up position. 17:41 Okay are you ready? Let's go. 17:45 Okay, I'm gonna stay in hold. 17:46 So let's see how is Mindy going. 17:50 And the emphasis on my shoulders 17:52 holding me down and stabilizing myself. 17:54 Okay. 18:00 And support when you're positioning your elbow. 18:02 Okay let's go here we go. 18:03 It's one, two, three, four and five. 18:10 Excellent, good job. All right last one. 18:15 As we've always said-- 18:17 Okay, back up position and we'll step out to the side. 18:21 Here we go, one, two, three, four, 18:28 five, six, seven, eight, nine and ten. 18:35 Wonderful, good job. Side planks. 18:42 I love these, here we go. Let's go to work, here we go. 18:45 One, two, three, four and five. 18:52 Beautiful. And work, here we go. 18:59 One, two, three, four and five. 19:07 Wonderful. All right. 19:09 How you're feeling? I'm sweaty. 19:11 Yeah, and listen folks, we're actually working 19:14 it doesn't look like we're working but we are. 19:15 We are. 19:16 And it's not just the lights of the set 19:18 it's making the sweat our body is working. 19:20 And you're bit surprised when you've worked 19:21 the small muscles you feel them. 19:24 You're just not used to work them. 19:26 And it's the small muscles 19:27 that when they are weak 19:30 you're only as strong as you weakest chain. 19:32 That's right. 19:33 And so if you're small muscles are weak 19:35 there are callus for injury. 19:36 All right. 19:37 So you must condition them just as well the large muscle groups 19:40 and do exercises that incorporates them. 19:42 Not just a straight on more the function style. 19:45 All right. 19:46 The full body and that helps 19:47 your body to be complete in hold. 19:49 All right, you don't have to go the gym 19:50 and spend an hour to get a good workout. 19:51 Correct. 19:52 You don't have to have a treadmill 19:53 you don't have to have all those machines. 19:56 Correct. 19:57 You can just use your bodyweight. 19:58 Correct, correct and once again that's how God made us. 20:01 We're self sufficient. All right. 20:03 As long as we have Him, all right. Amen. 20:07 All right guys, we're gonna do one more exercise 20:08 we're going to do climbing a rope. 20:10 And so it's an abs exercise, okay and it's just kind of fun. 20:14 And we're gonna do our active rest 20:15 we're going to do, you know, what we said bicycle kicks. 20:17 Yes. Okay, let's try this one. Okay, from this position. 20:23 You know how you bend your knees flying 20:24 and you're doing abs. 20:25 What we're gonna do is gonna reach out and climb. 20:27 I can pull in a rope and pull and pull and pull and pull. 20:33 Okay, you're ready to start. That's demonstration. 20:35 No that was demonstration. Yeah, would you 10. 20:37 Ten. Ten each side or five and five. 20:40 It's your call. Ten. 20:42 Ten, just ten. Ten. 20:44 Five on each side. Ten. 20:45 Ten on each side. All right, good. 20:47 All right, here we go. Good. 20:48 One, two and reach and three and four 20:56 and five and six and seven 21:03 and eight and nine and ten. 21:10 Awesome, all right. And bicycles. 21:12 Bicycles kicks. Here it's almost like you're-- 21:15 what did you call them the other day 21:16 one time you did this when you're come across. 21:18 Steam engines. 21:19 Steam engines but we're lying down. 21:20 But you can't be a steam engine lying down. 21:22 But you get to kick. Yes, you can. 21:24 Okay, here we go as let's peddle. 21:26 One, two, three, four, 21:31 five, six, seven, eight, nine and ten. 21:38 Good job, so bicycle kicks. 21:40 Why do you call them bicycle kicks? 21:41 We call them bicycle kicks because you peddle them. 21:43 Right. Yeah, yeah. 21:44 Okay, here we go climb our rope again ready. 21:46 Here we go, its one, two, 21:51 three, four, five, 21:58 six, seven, eight. 22:03 How you're feeling? Great. 22:05 Nine and ten pull, all right. You know, I feel those. 22:09 Oh, yeah. You feel those. 22:11 Are you guys feeling those at home? 22:12 If you're not you're doing it wrong. 22:14 You should be feeling these. 22:16 Shouldn't they? Yes, absolutely. 22:17 Okay, all right let's do bicycle kick. 22:19 Here we go let's go. 22:20 One, two, three, four, 22:25 five, six, seven, eight, nine and ten. 22:33 It's wonderful. 22:34 Yeah, I have a lot of clients that say 22:37 "when I do sit ups it hurts my neck." 22:39 Yes. 22:40 Or like if you were doing this, 22:42 they would say then "I feel it in my neck." 22:45 So what you have them do? 22:46 I'd tell them to pick up point to the ceiling 22:49 and lift from their chin. 22:51 So their spine is in a neutral position. 22:53 Correct, correct. 22:54 So it's not and of course 22:55 when you're first starting now it will be sore. 22:57 You will feel it there. It's a little weak there. 22:59 That's right. 23:00 And here is another one not to mind. 23:01 Take your tongue and stick it to your roof of your pa-- 23:05 to roof of your mouth. 23:06 And that helps relax your sternocleidomastoid 23:08 muscle this up here. 23:09 Oh, that's a good one. Yes, yeah. 23:11 I have to try that. 23:12 All right, here we go, we do one more set. 23:13 Where you're going? Oh, I'm so sorry. 23:14 And we go. And we got one, two. 23:19 And then if they're really not feeling it, 23:20 I tell them make sure you're pushing that belly button. 23:24 Yes. Forge your spine. 23:25 Exactly-- And engage the core. 23:27 Easing. Yes. 23:28 Engage the core. Excellent. 23:33 Nine and ten. Beautiful. 23:36 Bicycle kicks, let's go to work. 23:38 All right. Let's go. 23:39 One, two, three, four, 23:44 five, six, seven, eight, nine and ten. 23:52 And that works. It does work. 23:55 I know right, isn't that amazing? 23:56 Yeah. Something simple as that. 23:57 We never thought. 23:58 You never thought how that would work like that. 24:00 All right, hi, guys. 24:02 You guys, ready for a wellness tip. 24:03 I know we are. 24:04 Let's go and check out the wellness tip. 24:12 Consider hiring a personal trainer. 24:14 Totally out of shape? Completely unmotivated? 24:18 Need to update your workout program? 24:20 Training for a specific goal? 24:23 Recovering from an injury or illness? 24:25 These are good reasons to hire a trainer. 24:32 All right, folks, 24:33 if that wasn't applied for personal trainers 24:35 or what, what can you say it. 24:36 Thanks. 24:38 You need to hire us, you need help. 24:41 Any how, now, we just want you to keep 24:42 watching our programs that will help us well too. 24:44 All right, so we're gonna finish up set-- 24:46 we're gonna do an abdominal stretch. 24:48 Okay, we can do like a cobra stretch. 24:49 You could do it here from a low position lean back up 24:51 or you go a little more aggressive 24:53 from way back here and keep it up straight up here. 24:57 This is a very good abdominal stretch. 24:59 Are you feeling these? I'm feeling these. 25:01 Hope you do it at your home and try them. 25:03 Oh, yeah. 25:04 I want to get and you want to stretch 25:05 between 30 and 60 seconds ideally. Okay. 25:09 All right now we're gonna go into a chest stretch from here. 25:12 Put your hands behind your head here 25:15 and you're just kind of come straight back 25:16 pull your elbows straight back. 25:19 Now if you have a partner, your partner get behind you 25:22 and just do a stretch just like this. 25:24 Just a little more emphasis right here. 25:27 Are you feeling that more? Oh, yeah. 25:33 Oh, yeah, I love these. These are excellent. 25:37 Okay, now let's go and do one more stretch, 25:41 hamstring stretch. 25:43 Now we've seen most of them done hamstrings 25:44 laying down our back 25:45 but this one we're going to do it 25:46 in from my standup position 25:47 we're from the near down position. 25:49 We're gonna have to put foot forward, okay, 25:51 place the emphasis on this leg and we're going to sit back. 25:56 And you can feel the stretch 25:57 on your hamstrings all right through here. 26:02 Now I want you to lean forward on your front toe 26:05 and you're gonna shift your whole body forward this way. 26:08 This is gonna open up our hip fletchers. 26:10 And leans up back up here, we'd lean back 26:12 push your hands into your knee and open up. 26:14 Right through here you're feeling that. 26:16 And this is doing this is the opposite 26:17 what we do with our lunges. 26:19 All right. Okay. 26:20 So the thing is when you stretch 26:22 you're always want to do like the opposite, 26:24 to unwind because you tighten the muscles 26:26 you want to unwind it. 26:27 You want to length that again. Yes, exactly. The other leg. 26:32 Now you might have seen people when they do hamstrings, 26:35 you never want to put your weight on the leg 26:37 that you're stretching. 26:38 Always want to shift it off. 26:47 Okay, let's go forward and open up. Oh, yeah. 26:53 And you can feel off through here open it up right up. 26:57 I like this one. Let's stay a little while. 26:59 Let's stay here little while, okay. 27:04 How you guys are feeling? We're enjoying this. 27:05 I don't know if you're at home but for yeah. 27:06 You have to stretch out I believe. 27:07 And you could stretch all over to the side, yeah. 27:10 I was just thinking about doing that. 27:11 Keep going. Yeah I was, I hopeful it was. 27:13 I was gonna throughout in there. 27:14 Oh, yeah. Yeah, it's fun. 27:18 Hey, Mindy it was great having you on today. 27:21 Thank you. I appreciate it. 27:22 I'm looking forward to do some more with you. 27:23 Is that cool? That will be great. 27:24 All right, let me close this up. 27:25 All right. 27:27 I remember when water was free, 27:29 now you have to pay it for in a bottle. 27:30 Even mission trips help developed 27:32 wells so people could have running water. 27:34 The living water in Christ will never run out 27:36 and never be hard to locate. 27:38 Read your Bible, drink up His words 27:40 and placed it in your heart 27:41 so when that day of thirst comes 27:43 you could just open up His fast and drink it up. 27:45 Hey, this is Casio, remind you to actions that keep for life. 27:48 And it's my prayer that Lord gives you 27:50 strength and encouragement to take action every day. 27:52 Thank you, very much for watching us. 27:53 See you next time. Bye-bye now. |
Revised 2014-12-17