Participants: Casio Jones (Host), Mindy Isaacs
Series Code: AFL
Program Code: AFL000058
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00:01 The following program presents workouts
00:02 you can use to improve your physical fitness. 00:04 Please be sure to consult your physician 00:06 before beginning this or any exercise routine. 00:29 Hi, my name is Casio Jones 00:30 and you are watching Action 4 Life. 00:32 On today's episode we're gonna have a great workout 00:35 and all you need is a exercise ball 00:37 and a pair of dumbbells. 00:38 But first, let's check out a segment 00:40 we shot at a friend of mine, her name is Samantha Taylor. 00:43 She is actually a Christian trainer 00:45 and you're gonna learn how she incorporates 00:47 the Lord into her practice. 00:49 Let's check this out. 01:01 I'm on my way down to see my friend Samantha Taylor. 01:04 She is a Christian personal trainer 01:06 and she uses her relation with Christ 01:08 as she worked with her clients. 01:10 It's pretty cool, let's go and check it out. 01:16 Hi, I'm Samantha Taylor, 01:17 owner of Pure Health & Fitness Studios. 01:19 And my friend Casio Jones is coming down to check out 01:22 my Christian personal training studio. 01:34 Samantha, this studio is gorgeous. 01:36 Thank you. 01:38 I don't know what took me so long to get here, I apologize. 01:40 So listen, can you tell me about 01:43 more about your ministry 01:45 and how you use your studio as part of your ministry? 01:48 Well, about nine years ago, 01:49 God really started to talk to me about 01:51 my body as the temple of God. 01:53 Correct. 01:54 And I was struggling with food addictions, 01:56 I was at number one trainer company 01:58 but yet struggling with food addictions. 01:59 I remember that, I remember, yeah. 02:00 And God really spoke to my heart 02:02 about honoring my body as His temple. 02:04 Yes, yes. 02:05 And then I left that gym 02:07 and opened this place nine years ago 02:09 so that I could have an environment 02:11 for Christian women to come to feel comfortable 02:14 in this safe environment 02:16 where it's women only and it's-- 02:17 you know we play Christian music sometimes, 02:19 we have scriptures in our materials, 02:21 we pray with people. 02:23 We have Bible studies so it's body, 02:25 mind and spirit from a Christian perspective. 02:27 You provide an environment where totally against 02:30 what's normally out there 02:32 and a firebrand of people come worship to fellowship 02:37 and also to mentor 02:39 and have this Christian women interaction 02:43 which is so important, which is so important. 02:45 I love that, I love that. Thank you. 02:47 So can you tell me about a-- 02:49 like a testimony or like any of one of your women's 02:51 that you come to mind 02:52 that's really make some huge change 02:54 and what has happened with that. 02:56 Well, we had one client that was-- 02:58 is a Christian but she kind of gone away from God. 03:01 And that she just started to get involved 03:04 with the scriptures in the book that I have 03:06 and just really rededicated her life to Christ. 03:09 And had victory 03:10 and overcame her sugar addiction in that process. 03:13 I love it, I love it 03:15 because you know as our role as ministers, 03:19 we've got to call us fitness ministers, 03:21 is that God called us to do something 03:25 very different than other people. 03:28 And the thing is, folks, 03:29 God called you to do something 03:30 different than anybody else as well. 03:33 And it's connecting yourself with Him 03:36 and then He will open the doors 03:37 and show your gifts and your talents 03:39 that He can use you. 03:40 You know whether you're a bus driver 03:42 or a teacher or plumber, 03:44 we all can be used for God's service. 03:47 You know, we ought to think about 03:48 we are part of God's big army, you know? 03:50 We have a role to play. 03:51 And, Samantha, I just think 03:54 what you're doing here is phenomenal 03:55 and it's great to see another colleague in this trench 03:59 that we fight against health issues. 04:02 You know, our country is overwhelming with health issues 04:05 but if they trust God's ways 04:07 and see the difference and see themselves 04:10 the way God sees them and have good stewardship, 04:14 trust in God and His way 04:15 can make a big difference in your health 04:17 and your well being. 04:18 But what you're doing here is phenomenal, 04:20 I love it, so glad. 04:21 Since I left I'm glad to see others keep going with it. 04:25 Well, the neat thing 04:26 is that if you're a trainer or you're somebody 04:27 that has a heart to help people and you're a Christian, 04:31 there is a huge market for believers 04:34 that don't want to go to a typical gym. 04:36 So we encourage you to go out there 04:39 and seek how you can become a trainer and show your faith 04:43 because people want it 'cause we're busy. 04:45 Step out of the boat, trust in God 04:47 and He will show you how you can walk 04:49 and He will give you the strength, 04:51 He will give you the information 04:52 you could change lives everyday. 04:54 Samantha, thank you for allowing us 04:55 to come and see your studio and know about your ministry. 04:57 I'm looking forward to hope 04:58 to do some more stuff with you. 04:59 Is that cool? Awesome. 05:00 All right, see you guys back in the studio. 05:01 Bye. 05:04 You hear me say that over and over again, 05:06 I'll completely continue to say this. 05:09 If you have a ministry, step out on faith, 05:11 if you don't know your ministry, 05:12 ask God to show you 05:14 how you could be involved in His love story. 05:16 And with me today 05:17 is another colleague in this health ministry. 05:21 Here is my friend Mindy Isaacs. 05:22 Mindy, how are you doing? I'm doing great. 05:24 I'm glad you are here with me today. 05:25 Thank you, always a pleasure. 05:26 It is always a pleasure. Yes. 05:28 So, you actually help a lot of people 05:30 and you also incorporate the Lord 05:32 in your ministry as well. 05:33 I do, yes, yes. 05:34 And at some point you actually pray 05:35 with some of your clients 05:36 before and after at times with them? 05:37 Oh, yes, if they ask for prayer they know, 05:40 they know I'm a Christian, 05:41 they know that they can ask for prayer 05:42 and I'll continue to pray 05:43 through the week with them for them. 05:45 That's awesome. 05:46 And then on my Wednesday night class, 05:47 we always pray beforehand. 05:49 Oh, that's awesome, that is awesome. 05:51 And they know that they can always call me, 05:54 I feel more like a counselor, 05:57 you know, a spiritual counselor. 05:59 You know it's amazing how when people see you and-- 06:03 when they see you at home, 06:05 they need to be seeing Christ 06:07 and your fruits and the things how you interact with them, 06:10 they want-- they need to see Christ 06:12 and not so much of you as the person. 06:14 And as long as we keep that in mind, 06:15 we are doing what we are called to do. 06:16 Yeah. Awesome. 06:18 Okay, you guys ready for workout? 06:19 You ready for workout? I'm ready. 06:20 I'm ready for workout. 06:21 Okay, our first exercise we're gonna do, 06:23 we're gonna use our exercise balls 06:25 and we're gonna do a crunch with our feet on the ball. 06:29 I know right, that's odd. 06:30 Okay, you lie down and demonstrate. 06:32 Put your head here and your feet down here. 06:34 And, Neto, come on in here so we could get a good shot 06:38 so people can see exactly what we want. 06:41 Here we go, right there 06:42 and put your feet right on the ball. 06:43 Now, you see here she has just her heels on the ball 06:46 which just makes it a little bit more challenging 06:48 because she has to stabilize the ball more aggressively. 06:52 And this one and then if she brings-- 06:54 lift your feet up, 06:55 if the ball is little closer here, 06:57 it's little less on her abdominals 07:00 to maintain the stability of the ball. 07:01 The ball is such a great device 'cause it creates an imbalance, 07:05 because it's an imbalance, 07:06 your body has to be the-- had the greatest stability, 07:09 that's makes the exercise challenging. 07:11 Okay? 07:12 So this is modify and all we out 07:15 the further out you go, 07:17 further out and you could go even further. 07:19 Watch this, watch this right here. 07:21 This is hard, 07:23 because there's nothing to stabilize this 07:25 but her midsection and her obliques, 07:27 okay, feel that. 07:28 Okay, so you want to do them here 07:29 or you want to bring them back a little bit? 07:30 Let's bring them back a little bit. 07:31 Let's bring them back a little bit, 07:32 there you go, right there. 07:34 All right, so over this exercise 07:35 she's gonna do, she's gonna crunch up 07:37 from a crunch position 07:38 and what you want to do is you want to hold your hands 07:41 and stabilize your hand here 07:43 and just to relax your head into your hands. 07:46 You don't want to pull, 07:47 just want to relax your head into your hands 07:49 as you come up doing a crunch. 07:50 We gave some tips, 07:52 a good tip is take your tongue 07:53 and stick roof of your top of your mouth 07:56 behind your top teeth 07:57 like sternocleidomastoid muscles 07:59 in your neck so you don't feel strain. 08:00 And also look up, this is what you said, 08:02 look what your client said 08:03 and as you're crunching up you will see that. 08:05 And then keep a neutral spine. 08:06 And neutral spine, okay. 08:08 While she's doing right now, 08:09 you know, just doesn't count, okay. 08:11 Just don't tell her, okay. 08:14 All right, let's get going. 08:15 Well, how many we're gonna do? Ten? 08:17 Yes, ten. 08:18 Okay, let's get to work. All right. 08:20 I'm gonna face this way and I'm gonna do aggressive. 08:24 Whoo. Whoo. 08:25 Step it up, all right, ready? 08:28 Let's go. 08:29 One, two, three, four. 08:34 I can feel my obliques, five, keep the ball straight. 08:36 Six, seven, 08:39 eight, nine and ten. 08:44 Okay, folks, just what we're gonna do, 08:45 we're gonna do something little bit different. 08:48 We're gonna do a ball transfer. 08:51 What do you think? I think that sounds great. 08:52 That will be fun. I haven't done this one before. 08:54 What you're gonna do is you can grab the ball 08:55 here at your feet and you're gonna bring it up 08:59 and bring it back down and bring it back up 09:03 and bring it back down. 09:05 Up. 09:10 Is that two? 09:12 I think that was three. 09:13 Are you sure? No, I'm not sure. 09:15 Okay, this is three. All right. 09:20 That makes four. 09:21 Yes. 09:25 And five, all right. 09:28 And back down, good. 09:30 Put your feet back on the ball again 09:32 that close isn't that smooth to have 09:34 that transition of exercises. 09:35 Yeah, You worked that out. 09:36 That was like cow's brainiac stuff. 09:38 Okay, here we go, back to crunches again. 09:40 You are genius. 09:41 No, I go there but I did my research. 09:45 Kind of out I stepped that out again. 09:48 It was three. 09:50 Four, six, seven, 09:56 eight, nine and ten. 10:01 How are your abs feeling? Yeah, I feel them. 10:03 Okay, let's go back to ball transfer again. 10:05 Now you can do modify, bring the ball little closer 10:07 to your knees and bring it in 10:10 and back up and bring them in and back down. 10:15 Bring them up and back in. 10:18 If you feel the ball feel straining your lower back 10:20 having it so further out by your feet, 10:23 do it what I'm doing with the knees, and control it. 10:27 Take the stress off. 10:29 And one more. 10:37 And back down. 10:41 Ooh. I like those. 10:43 I know, right? 10:44 Abdominals. Yeah. 10:45 Why clients like abdominal so much? 10:49 I don't know. 10:50 People think the more abdominals you do, 10:53 it flattens your belly but it really doesn't. 10:55 No, it doesn't. 10:56 It firms the muscle underneath the belly. 10:58 Still got to get rid of the fat. 10:59 That's right. You hear me, folks? 11:01 Everybody has the six pack underneath the fat. 11:03 Isn't that's the truth. Yeah. 11:04 You'll say "I want to get a six pack." 11:05 I will say you got a six pack, 11:07 just got to get rid of the stuff that's around it. 11:10 Right. 11:11 Okay, let's do our crunches again. 11:12 Okay. Here we go, ten. 11:14 One, two, three, four. 11:20 Remember, relax your head, five, into hands. 11:23 Six, seven, 11:26 eight, nine and ten. 11:30 Excellent, all right. 11:32 Let's do the transfers again. 11:35 And you go right over, 11:36 one... 11:41 two... 11:46 three... 11:51 four... 11:56 five. 11:57 Ooh. 11:59 It's one of my favorite for your abdominal muscles. 12:03 That was good. 12:05 I like that. Are we done? 12:06 One more set? 12:07 That was three. That was three. 12:08 Yeah. I just like them so much. 12:10 You see that's the problem here, 12:11 you need to enjoy. I never wanted to go over. 12:13 Now here, folks I'll be honest with you. 12:14 Problems that trainers have we don't know how to count. 12:17 That's true. 12:19 We don't know how to count and my clients would tell me, 12:21 "I've already did ten." 12:22 I'm like, oh, just do ten more 12:24 'cause I just didn't count properly. 12:25 Right. 12:27 I just tell you so 12:28 That's the problem we have because, 12:29 you know, really it's not just the rep, 12:31 you want to focus on the form so the muscle can get. 12:35 So the rep is there to sort of try and get that range 12:38 based upon the weight that you're using 12:40 to get the muscle fatigue 12:41 but sometimes you may have to go 12:43 little beyond what you said. 12:45 So you want to focus on taking care of that muscle. 12:47 Okay? And keeping form is the key. 12:49 Right, I tell my clients 12:51 you know you count I'm watching your form. 12:53 If you want to make sure you only do ten, 12:54 you better count for yourself. 12:57 I don't know what problem we have, 12:58 did we like miss that part in school? 13:01 One to ten? 13:02 I mean all trainer has to do is count to twenty. 13:04 I know how to talk. 13:05 And you still can't get that right. 13:06 But you know you got to watch their form, 13:07 that's the thing. We got to watch-- 13:08 our mind is just going out places. 13:09 Yes. I guess it probably come. 13:10 Okay, guys, exercise number two, 13:12 I come driving a car. 13:14 And this is a really cool exercise. 13:17 Get the mats out of way and get some dumbbells. 13:20 You want 10s? Yes, please. 13:22 Okay, I'll get you 10s and I'll grab 15s. 13:27 You got those on your two hands. Sure do. 13:28 Here you go. All right. 13:30 So, with this one, hey, Neto, come on in on this. 13:33 And we are going to demonstrate 13:34 and you want to demonstrate with the weight? 13:37 Sure. Okay. 13:38 The goal is I come driving a car 13:40 because you're here at 90 degrees 13:41 making L shape here, okay? 13:44 And you're gonna swing out to the side 13:45 to this position here. 13:47 You notice this here straight position 13:49 and if you look at-- just go to camera two here, 13:51 guys, go to camera two, you see her knuckles, 13:54 you don't see her elbows. 13:56 Now, if she was in this position, 13:57 you see her elbows. 13:59 If she was in this position, you see her elbows. 14:01 Both straight, you don't see her elbows. 14:03 So it's down to the side here and you want to lift 14:07 or as she would say pouring milk with both hands. 14:10 Like you have two gallons. 14:11 Two gallons of milk you want to pour 14:13 out to the side and this helps the side deltoids, okay? 14:15 Awesome. Thanks, Neto. 14:17 Ready to do your work? 14:18 Let me shake that up. 14:19 Yeah, you got to shake it 14:20 because you're holding up them from falling. 14:22 Yeah. Yeah, man. So you want to-- 14:23 I've just done it without the weight. 14:24 I told you. I know. 14:26 But you always gonna try to show me up. 14:27 I just don't listen very well. 14:28 Oh, yeah. It's my husband. 14:30 Your husband says that? Yeah. 14:32 Oh, yeah, I'm gonna tonight tell him that. 14:34 We're gonna do ten, here we go. 14:36 It's one, two... 14:41 three, four. 14:44 And you want to keep your traps out of the way. 14:46 Five, you don't want to lift all your traps, side deltoids. 14:51 Seven, eight, 14:56 nine and ten. 14:59 Awesome, all right. 15:01 So for an active rest, we're gonna do power jacks. 15:05 Power jacks? What's power jacks? 15:07 We'll do like jumping jacks with little bit of emphasis. 15:09 Yeah, on steroids. 15:11 Yeah. Juice it up a bit. 15:14 It's not a bad thing. 15:16 No. It's just enhance. 15:17 All right. To enhance jump jack. 15:19 So are you ready? I'm ready. 15:20 All right, so we're gonna do a jump jack 15:21 and we're gonna go down. 15:22 I'll start down. 15:23 You will start down, down and then come up and down. 15:28 Two, three, 15:31 four, five, 15:35 six, seven, eight... 15:41 nine and ten. 15:44 All right, good job. 15:45 You gonna finish at the bottom. 15:46 I didn't did I? That's okay, I honor with you. 15:48 I quit. 15:49 No, no, it's okay. You had it. 15:51 That's right, pick up your slag. 15:54 Okay, so I'm gonna count again. 15:55 Okay, are you ready? Here we go. 15:57 And one, and two, 16:01 and three, four. 16:05 Keep your hands aligned to your shoulders, here we go. 16:09 Six, seven. 16:11 These you feel this burn around your shoulders. 16:13 Eight. If you don't feel them, you're doing it wrong, folks. 16:17 And one more, excellent, good job. 16:20 Listen, when you're doing exercise 16:22 and you don't feel the muscles that we're talking about 16:24 trying to figure how to get that muscle 16:26 and your brain to communicate together 16:28 so you could really feel it 16:29 'cause you're posed to feel every exercise. 16:31 If it's easy I guarantee you're doing wrong. 16:34 Right, or you don't have enough weight. 16:35 Have enough weight. 16:37 Focus on like on that exercise, 16:38 you'd focus and think about the deltoid. 16:40 Exactly. 16:41 Rising and making that motion go up. 16:43 Yeah, and you know you got to weight and go to chicken. 16:45 ma-ma-ma-ma-ma-wop-wop-wop. 16:47 It's that same action lifting up. 16:49 You do it all the time. Power jacks. 16:50 Power jacks and it's going to work, here we go. 16:54 One, two, three, four, 17:01 five, six, seven, eight, 17:07 nine and ten. 17:10 Good job. Piece of cake. 17:12 All right, round two-- three, sorry. 17:16 You ready? I'm ready. 17:18 Okay and go. 17:19 One, two, three, 17:25 four, five. 17:29 Hey, buddy, six, are you feeling these, folks? 17:32 I am. Seven, oh, it's burning. 17:34 Eight I'm feeling these. 17:37 And nine and one more and ten, good job. 17:40 All right. 17:41 Power jacks. All right. 17:43 Who call them power jacks? I call them power jacks. 17:45 Okay, you call them power jacks. 17:47 That's my name. Okay, let's go. 17:48 Ready. One, two. 17:51 I'm sure there's a million names out there. 17:53 And three, for whose names? 17:55 Four. 17:56 Well, I would say 17:57 whatever you want to call them, call them but just do them. 18:02 Nine, one more, good job. 18:06 All right. 18:07 All right, I'm getting a little water. 18:08 Okay, me too. 18:10 Listen, folks at home, drink your water. 18:13 And if you need to take a break, take a break. 18:14 Listen to your body that's an important part. 18:17 Listen to your body and work at your own pace. 18:19 Don't try to keep up with us. 18:24 I got my heart rate up. Yeah, you do. 18:26 And listen, folks, I must honestly tell you about, 18:28 here you go and check us out online at action4life.net 18:33 you'll see some articles we post up there, 18:35 information about some of the progs we have 18:37 or some recipes, great stuff. 18:39 But you also go and find us on Facebook, 18:42 do a search for action4life 18:44 and you can like us and be our friend 18:46 and has some good fun stuff I may show you. 18:47 Okay? 18:49 Ready go? Ready. 18:51 Work out number three. Exercise number three. 18:54 We got elbows curls, so use that dumbbells. 18:58 And, Neto, come in here, I'm so-- 19:00 come on here with that, grab the 10s. 19:02 And what we're gonna do in this one our elbows, 19:05 just make it a curl position in this position 19:07 but instead of having elbows out to the side, 19:10 you gonna keep them in. 19:11 And it's gonna be like a 45 degrees angle curl. 19:14 Okay. That position and back down. 19:16 So you stop at 45 degrees? 19:17 Yeah, but you go all the way down. 19:18 Persist your angle, 19:19 instead of curling towards the front, 19:21 you're actually curling out towards the side. 19:23 Okay. Little different, okay. 19:25 You ready? Yes, sir. 19:26 Let's do it. I already have three upon you. 19:28 Oh, you can't do that. 19:30 They don't count. Okay. 19:31 All right, work it up and let's do ten. 19:33 Here we go. 19:34 It's one, two, you're coming in for close, Neto? 19:40 Three. Hi, everybody. 19:42 Four. It is good to see you out on TV Land. 19:46 This is how we do it. 19:47 We have fun, we exercise with a smile in our face, 19:51 for my biceps are really feeling it right now. 19:54 It's nine. And ten. That's close. 19:59 All right, so lateral skaters. 20:03 You know what those are? 20:04 You got to demonstrate. 20:06 You know what those are. 20:07 I want you to demonstrate. 20:08 Okay. A lateral skater it's like you're... 20:11 Skating? Skating laterally. 20:13 Okay, got it. You just jump side to side. 20:16 That's what you call them. 20:17 Okay, are you ready? I'm going this side. 20:19 But a modified version is to just step. 20:21 Yep, okay. 20:22 Okay, I like to jump, a wider jump. 20:24 I like to jump. 20:25 Okay, you step on that side, I'll step on this side. 20:27 All right. And go. 20:33 Folks like the Olympics. 20:35 Yeah, like I'm skiing. Ski skating. 20:37 That's right, that's right and two more, and one more. 20:42 All right. 20:43 Excellent. Let's go for bicep curls again. 20:48 All right, once again 20:49 now the curls will look come forward. 20:52 What we're doing rotate our elbows into the side 20:54 and going out 45 degree angle outwards, ready? 20:57 It's one, two, 21:02 three, four... 21:07 five, six... 21:12 seven, eight, 21:17 nine and ten. 21:20 Good job. All right, let's skate. 21:22 Okay. 21:23 But they're set, second step and go. 21:27 One, two, three, 21:34 four, and five, and one more, 21:39 good job. 21:46 That's the thing, folks, when you jump... 21:48 I'm sure it does. Yeah. 21:52 Now active rest is to get heart rate going 21:54 so body becomes a velvet queen every workout. 21:57 We get a physical training and work at same time. 21:59 Let's go. 22:00 That's one, 22:03 two, three... 22:07 four, five, six... 22:15 seven, eight... 22:20 nine and ten. 22:23 Beautiful. All right. 22:27 That's all right. That's it. 22:29 Okay, you're gonna start which side? 22:31 Okay. I will start here. 22:32 Okay, let's go. Ready. 22:33 One, two, 22:37 three, four. 22:40 And remember that the modified is just stepping. 22:42 Five, six, and good job. 22:48 Not bad, good job. Good job. 22:51 All right, our third exercise-- 22:53 fourth exercise, excuse me. 22:55 We're into a tricep kick out 22:58 but we're gonna do it from this 22:59 elbows out from this position here 23:02 and we're gonna extend out this way. 23:04 Okay. Okay? 23:06 That's enough weight. Ten might be too much for me. 23:08 Yeah, give me your 10s, I'll give you 5s. 23:10 I'd like the 5s. 23:13 You're in so good form. And I will-- 23:16 You see what she is doing she's cleaning the house. 23:17 I clean as I go. 23:19 You always put the weight back. 23:21 Rule etiquette, gym etiquette, here we go. 23:24 Thank you, sir. 23:25 You want a quick tip, keep your train area safe. 23:28 Yeah. Okay. 23:29 So it's gonna be here to the side here, elbows here 23:33 and we're just gonna extend out this way. 23:35 Keep elbows high, extend out. 23:38 It's three, four, keep your wrists straight. 23:43 Five, six, it's like you want to cross, 23:48 seven, eight, 23:52 nine and ten. 23:55 That's a tough one. I know it's a tough one. 23:57 All right. 23:58 Let's just shake them off and to stretch the triceps. 24:04 For active rest? 24:05 Yeah, just go stretch this way. Okay. 24:07 Because we got to-- 24:08 I want to move a little quick 24:10 so we get other two sets in. 24:11 Okay. 24:13 You ready? Yes, sir. 24:14 Let's go get these. 24:16 Elbows high and come on out, one. 24:19 Watch my waist on this, Neto. 24:20 Two, just staying straight. 24:22 Three, let your triceps to the work. 24:24 Four, five, six, seven. 24:31 Folks, I'm lifting with my triceps. 24:33 Eight, nine and ten. 24:37 Ooh, ah. 24:39 Okay, yeah, you feel those? 24:41 Oh, yeah. 24:43 Stretch. 24:51 Okay. I'm ready, one more. 24:52 Fine. 24:53 I can do this, can you do this? 24:54 Yeah, I can do it. 24:55 Okay, can you do it at home? 24:57 Do all things. Yeah. 24:58 You know what? 24:59 He does, He strengthens us. 25:00 Okay. 25:01 There's a scripture. 25:03 And let's go. 25:04 Okay. One. 25:05 I'm listening, go ahead, two. 25:06 Proverbs 18:1. Three. Uh-huh. 25:09 Says, "I love the Lord..." 25:10 Four. 25:11 "For You are my strength." 25:12 Five. I love that. 25:14 Six, seven, eight, 25:20 nine and ten. 25:22 And of course, that we all know that Philippians 4. 25:25 Yeah, "Do all things through Christ who strengthens me." 25:27 Right, right. 25:28 That's the faith you want. 25:29 Well, that Proverbs 18:1 gets me through a lot of stuff. 25:33 It does. Oh, yeah. 25:34 That is true, that's what thing 25:35 we suck up His word and meditate on it 25:37 and reflect that when time in need. 25:39 All right. 25:40 Guys, let's go and check out this morning's tip. 25:42 What do you say? Let's go. 25:48 Women who exercise have lower blood pressure at work 25:52 and handle on the job stress more effectively than women 25:55 who don't exercise regularly. 26:09 That's right, ladies, it just in training, 26:12 you need to do it. 26:13 Everyone needs to do it. 26:14 Okay, you ready for cool down? 26:15 Ready. Let's do abdominal stretch. 26:17 Very simple, one foot forward, hands over our head, 26:20 let's go lean forward the chest, 26:22 arms going straight back 26:23 and get the stress to our abdominals. 26:24 Are you feeling that? I am. 26:31 Okay, good. 26:32 Let's do our shoulders straight across. 26:34 Shoulder delt. 26:42 Other side. 26:49 Triceps over head. 26:59 Oh, stretching is so good, other arm. 27:07 Okay, Mindy, thank you so much. 27:10 You're welcome. Great workout. 27:11 I'm gonna close it out, okay? 27:12 Al right. All right. 27:14 In relationships we have responsibilities. 27:16 As a child is to listen to our parents 27:19 and to have obedient heart. 27:21 As a parent is to love our children 27:23 and lead them to Christ. 27:24 As a friend go closer to Christ 27:26 so you're able to see the love 27:29 and show your love to your neighbors. 27:30 As a child of God, Christ changes our heart 27:33 so that the world can see Him and not us. 27:36 Hey, this is Casio 27:38 reminding you to take action everyday 27:40 and my prayer 27:41 that Lord gives you strength and encouragement 27:43 so you could do this. 27:44 God bless, take care and thanks for watching. 27:47 I'll see you next time. 27:48 And keep flexing those faith muscles. 27:50 Bye-bye now. |
Revised 2014-12-17