Participants: Casio Jones (Host), Mindy Isaacs
Series Code: AFL
Program Code: AFL000059
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00:01 The following program presents workouts
00:02 you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:30 Hi, my name is Casio Jones 00:31 and you're watching Action 4 Life. 00:33 Hey, in today's episode you're gonna have 00:35 to get yourself a partner 00:37 'cause we're gonna do a buddy workout 00:38 using resistance tubes. 00:40 But first let's check out the segment 00:42 we shot at Florida Hospital. 00:43 We're gonna learn about knee surgery. 00:45 Let's check this out. 01:05 We're here at Florida Hospital Zephyrhills 01:07 and we're about to meet 01:08 a good friend of mine named Doctor Knight. 01:09 And we're gonna now try 01:10 to get a sneak peek in his operation room 01:13 as he performs a mega operation. 01:16 I'm Doctor Randolph Knight, 01:18 I'm an orthopedic surgeon 01:20 working at Zephyrhills Hospital. 01:23 It's actually the Adventist Hospital here. 01:25 I'm a Seventh-day Adventist. 01:26 I was recruited here 29 years ago. 01:30 We've done lots and lots of total joints, 01:32 this is a retirement community, 01:33 we have a very geriatric community 01:35 and because of that about third of my practice 01:37 has become joint replacement. 01:40 A total joint is a very big pain, 01:42 it's three or four months of rehab, 01:44 it's a lot of pain and its in-patient hospitalization. 01:48 You know, I'd like to tell people 01:50 it's like if you replace one tire on a car 01:54 and you don't get an alignment job, 01:56 that tire is gonna wear out again. 01:57 So we need to do-- we need to do 01:59 an alignment job on knees. 02:01 And that's what this robotic surgery lets us do. 02:04 It's not a robot coming in and doing the surgery. 02:06 I still do the surgery, 02:08 it's the precision guidance system. 02:11 So we put pins in the patient's bone, 02:13 we have a cracked skin ahead of the entire leg 02:16 including the hip, the knee 02:18 and the ankle and so realign them. 02:22 And that's this robotic system 02:23 lets us get the perfect alignment 02:25 and lets us put the pieces in with the great leg position, 02:28 actually within a half a millimeter of 02:31 how high or low or left or right it is, 02:34 we can change the slope or angle 02:37 a half a degree in any plane. 02:38 We have a marvelous success with this. 02:40 We've been doing it here for a couple of years, 02:42 we've got well over a hundred in-- 02:45 the patients are the happiest patients I've ever had, 02:49 it really, really has been an asset 02:52 to our hospital and to our patients. 02:54 We're really happy with what we're able to do. 02:58 Wow, that was awesome. 03:01 You guys don't know what you're gonna see on this show. 03:03 But this thing is it's so important 03:04 what technologies can do 03:06 to help doctors do the job better 03:08 and it's just phenomenal. 03:09 I mean, 'cause so many people need-- 03:11 you need your knee. 03:12 Oh, yeah. 03:13 And if over wear and tear over the years 03:15 you got to get it fixed. 03:16 That's right. 03:17 And so technology is just amazing 03:18 and God has blessed people 03:20 with so much ability to do those things 03:22 and that's of all our doctors to fix you, 03:23 I totally believe that. 03:25 Okay, hey guys, ready to get work out today? 03:27 With me today is my good friend Mindy Isaacs, 03:29 Mindy, how you're doing? 03:30 I'm doing great. Good to be here again. 03:32 Oh, oh, it's always a pleasure. 03:33 I'm a regular now. I like that. 03:35 All right, so with us to-- what we're gonna do today, 03:37 we're gonna do a couple workout 03:39 or you could do it with your partner. 03:41 This is a great workout that you could do 03:43 with your spouse, with your kids. 03:45 But you know here is a little secret, 03:46 I'm gonna tell you guys, 03:47 Mindy does this program all the time and her-- 03:50 at her camps in Nashville, 03:52 she have a lot of couples that work together-- with you. 03:54 Yes, I work mainly with couples. 03:55 Now that is awesome ministry. Yes. 03:57 You know, I was saying 03:58 family that exercises together stays together. 04:00 That's right, it's really, really interesting to see 04:03 how they can empower each other. 04:05 You know, when-- when the wife is struggling, 04:08 the man is saying come on, baby, you can do one more-- 04:11 Awesome. 04:12 Just one more, and vice-versa. 04:13 That is awesome, that is awesome. 04:14 So it really strengthens their relationship. 04:15 But also the communication is vital. 04:17 Right. Right. 04:18 It's like when you have a workout buddy, 04:19 you have to communicate and that just helps you know, 04:22 develop more of a closer knit into relationship 04:25 with each other-- communicate. 04:26 Okay, so we're gonna do an exercise, 04:28 it's gonna be a chest fly and I'm gonna do a-- 04:32 we both can do workout at the same time 04:34 while the exercise is going on. 04:35 So while she is doing something, 04:37 I'm responding to it and it's pretty cool, 04:39 you guys check this out. 04:40 Okay, let's go and put the bands, 04:42 turn around, you got to put the bands that way 04:43 and you're doing a chest fly. 04:45 Okay, hey, Nato, come on around here 04:47 so you could see this. 04:49 You can put your arms through to the side like a cross okay, 04:52 and you can bring your chest, 04:53 put one foot forward so you got leverage 04:55 and you're gonna close in, fly in. 04:57 How is that feel? 04:58 It's good. 05:00 Okay. 05:01 Now, what I want to do, Nato, watch my foot, 05:03 I'm gonna stand on one leg, okay. 05:06 I'm standing on one leg, so my body has to respond, 05:09 you've got to shift your weight for a little bit. 05:11 Yeah. There you go. 05:12 Now I am the anchor for her and she is pulling. 05:15 All right, let's go to work. 05:16 Now, let's do ten. 05:17 It's one, two, my core is stabilizing, 05:22 three, four and five. 05:27 I'm gonna switch legs. 05:28 Okay. Here we go. 05:29 One, two, trust me guys, 05:34 it looks easy but it's not. 05:36 And the more I lean in-- 05:37 Four-- yes. 05:38 --the more I'm lean forward, 05:39 the more resistance I just have. 05:41 And five, excellent, all right, switch, 05:43 you hold on to the band, look you got it. 05:46 And I need this part, thank you. 05:48 All right, you ready get to work? 05:50 And I'm standing on one leg. 05:51 One leg and if you need, you could put your toe down, 05:54 let's go to work here we go. 05:55 It's one, two-- 05:58 Is that enough resistance for you? 05:59 Yeah, get your foot off the ground-- three. 06:01 Me? Yes. 06:02 Is it off the ground? Four. 06:03 Now it is. Okay. 06:04 I'm afraid of-- 06:06 And five, go ahead, switch legs. 06:08 All right, all right. Back into you. 06:09 You got to switch legs okay, here we go. 06:10 Now you got to stabilize yourself. 06:12 I am. 06:14 Two. 06:15 It is really hard. It is hard. 06:17 Three, it is, four 06:19 but that's the challenge of working together. 06:22 Five, you are pulling back. 06:26 Here we go, your turn. 06:27 Now we're going to act the rest 06:28 'cause we're gonna go back and forth 06:30 with this one, okay. 06:31 You're ready, and your turn, go. 06:34 One, she is trying to pull me off, two, 06:37 and I had to sit back on my heels, 06:39 three, four and five, I'm gonna switch legs. 06:45 Now you could get these resistance tubes, 06:47 keep going, one, at like one of your sports stores, 06:51 Wal-Mart or you could order them online, 06:54 one of the sports specialist stores. 06:56 This is one-- Nine. 06:58 And one more-- And-- 06:59 And ten, good job. Isn't that fun? 07:02 It is fun. 07:03 It may get us to off balance, it throws you off 07:05 but what the key is, once again, its communication 07:07 and you don't want to like be over aggressive 07:09 because you want your partner to have 07:10 a good workout as well. 07:12 Right. Okay, here we go. 07:14 One, two, 07:18 three, four, 07:22 and five, switch legs. 07:25 Okay. 07:26 Are you ready? 07:27 Okay. 07:28 It's one, two, three, four, 07:36 get the squeeze and five, excellent. 07:40 All right, first set. 07:42 All right, this is really fun. 07:47 All right, ready? 07:49 Okay, I'm ready and go, one, pull me forward, two-- 07:53 now I have to sit down, three, 07:56 you're fine I had to sit down, stabilize, 07:58 it feels in my glutes, my hamstrings. 08:01 Is that five? 08:03 Oh, wait, you're supposed to switch, not me. 08:04 Yeah-- You could switch 08:07 because by changing the lead leg, 08:10 it changes the emphasis on your body. 08:12 That is true. 08:13 You know, when did I miss this one? 08:15 That's three. 08:16 That's four. Four. 08:17 Because-- 08:18 And five. Five. 08:19 'Cause what you-- 08:20 what happens her leg is a driver 08:22 and you know, whenever you change the limb-- 08:25 it changes how the body responds to it. 08:28 And so I will say it's important, 08:30 you know, muscle confusing. 08:32 Am I balanced? 08:34 You got me off a little bit seems like. 08:35 Okay, you ready? Yes. 08:36 Let's go to work. 08:37 That's one. 08:39 Come here, Nato. 08:40 Two, get in here, fell the three. 08:43 Now I'm doing a contraction of my chest, 08:45 I've throwing it forward, 08:46 and you could feel a little squeeze in the chest. 08:48 What number is that? Is that five? Six. 08:50 Okay, you switch legs? I did. 08:52 Seven, you're on this, 08:54 eight, nine, and ten. 08:59 Beautiful, okay, that was three? 09:01 That was three. 09:02 Okay, now our next exercise we're gonna do, 09:04 partner exercise, we're gonna do a row with the leg lift. 09:08 Okay. 09:09 And that sounds kind of complicated, doesn't it? 09:10 It does. Yeah, it does. 09:11 But this is how it works. 09:13 As she is going to do a row, 09:15 I'm gonna actually hold the way 09:16 and be her anchor for her again, okay, 09:19 and she can put one foot forward so she got leverage. 09:23 And her first action, I'm gonna hold 09:24 and you're gonna row, straight back, 09:26 and she sees as nine degrees, 09:27 put your arms forward in front again 09:29 and pull straight back. 09:31 She is like, she is saying, come here. 09:33 Like you're pulling some weight towards you, okay. 09:36 Arms at nine degrees, okay. 09:37 Show them in proper form, little higher, 09:40 like that, you see that, you don't want that, 09:42 little lower, come lower and now drop your hands 09:46 when you come down. 09:48 Do not rotate, just drop your hands. 09:49 There you go, that way. 09:51 Come back, and do that one again and drop, 09:53 see, that's doing proper. 09:54 It would be nine degrees, straight back, 09:57 little better, good. 09:58 Now what I'm gonna do is, as she is doing this, 10:01 I'm gonna lift out to the side with my leg, 10:03 do not knock off you gonna fall. 10:05 I need that, as she is pulling this is gonna be hard 10:08 because you're pulling me and I have to stabilize 10:11 and lift this leg up. 10:12 Right. 10:13 I haven't done this thing before folks, 10:14 so we'll see how this works out. 10:16 I just came up with this, I know you're ready, right? 10:18 Five and five, okay, you ready? 10:19 Set go. One, two. 10:23 Oh, yeah. 10:24 Three, and I have to stabilize this arm. 10:26 Four, and five. 10:29 Good job. So I'm not cheating her. 10:31 You ready? 10:32 And go. 10:33 One, two, three, 10:38 you almost laughed me over. 10:40 Four and five. 10:43 Good job. 10:45 Now it's amazing what you-- what you guys-- 10:46 we're feeling here this is actually 10:49 the whole body working, not just moving, 10:51 just the laps from working here or just abductors 10:54 but you feel it, are you ready? 10:55 Don't be scared. I think I am. 10:57 Don't be scarred. All right. 10:58 All right, ready. Here we go. 11:00 One. 11:02 Two, three get the squeeze, 11:07 four and five, excellent, switch legs and go. 11:13 And one-- now, when I'm pulling in, 11:15 I am throwing my chest forward, 11:16 you get the contraction in my back. 11:18 See, my back how I'm standing, Nato. 11:20 There you go. 11:21 See the back shot right there. 11:22 Get the squeeze in the lats, and squeeze. 11:25 Is that five? 11:26 Excellent, your turn again. 11:31 See folks, communication is the key. 11:34 That's it. 11:35 You hear it over and over. 11:36 Communication is the key. 11:37 Are you ready? One. 11:39 You got to communicate and talk to each other. 11:40 Two, three, hands little lower, four. 11:45 That's it. 11:47 And five, you did. 11:49 Switch leg, here you go. 11:50 One-- okay, you got both legs together. 11:53 Two-- 11:54 Oh, was I supposed to be like this? 11:55 Yeah, it gives leverage. Three-- 11:57 Makes sense. Yes, it does. 11:59 Four and five. 12:01 That's the-- Bridgestone had a commercial, 12:04 wide is good, wider thread, the same thing. 12:06 Wider stance, more stability. 12:09 Got it. 12:10 Okay, are you ready 12:11 I am ready. 12:12 Okay, here we go. 12:13 One, two, three, 12:16 and this is the best part of working with somebody, 12:17 three. 12:18 You get to laugh. You get to laugh. 12:20 Laugh at them. 12:21 Yeah, laugh at yourself. 12:22 And one more and five. 12:25 It's hard to laugh at yourself 12:26 because if you do people think 12:27 you are like strange or something. 12:28 But if you can't laugh at yourself, 12:30 you don't have the right to laugh at anybody else. 12:32 This is true. In my opinion. 12:34 Yeah, but other people don't get to witness 12:35 you laughing at yourself when you are about yourself. 12:37 That's true. 12:38 You know you got to at least call somebody else. 12:40 This makes me laugh at myself. 12:43 Don't laugh. Don't laugh, okay. 12:45 Third set. 12:46 All yours. 12:48 Okay. 12:49 You know even sometimes you might have your partner, 12:52 you might have to change the band 12:53 because of the resistance might be too hard for one. 12:55 So go ahead and do that. 13:04 And five. 13:06 I like this one. 13:07 Oh, I like it. 13:08 Here we go, ready? 13:09 One, two, three, good form, 13:16 four and five. 13:20 And it would really hurt if I went... 13:21 Oh, now you see-- And after that-- 13:22 Oh, now you see that would not be-- 13:23 That would not be correct. 13:24 I will not do that. 13:26 No, no, no, I got to do mine, don't I? 13:27 Oh, yeah. 13:28 Here we go. I am in hurry, I am sorry. 13:29 You are just trying to-- 13:30 you just got excited by letting go. 13:33 That's not fair. 13:34 Ready? 13:35 That was mean spirited. 13:36 That's we don't that. You got it side legs. 13:38 Oh. 13:40 I got to go. Ready? 13:41 Here you go. 13:42 One, two, three, four, 13:48 get the squeeze, and five. 13:51 Are you ready? 13:53 That's one. Nice. 13:55 Two, three, four and five. 14:03 Good. Good job. 14:05 All right, come get little water. 14:06 Yeah. 14:07 Which is your water bottle? You kicked it. 14:09 That was yours? No, its yours. 14:10 You're sure? Yeah. 14:12 Yeah, it's mine. 14:13 You know it's funny. 14:14 You have to put your name on stuff. 14:17 Well, all looks alike. 14:19 It does look alike. 14:22 Okay, our next exercise 14:24 we're gonna do for Buddy Workout. 14:26 We're gonna do double arm curls 14:27 work our biceps and a real lunge. 14:30 How's that lunge? 14:31 I have no idea what that's gonna look like. 14:33 But let me show you. All right. 14:34 Okay, you gonna do right here 14:35 and I'm gonna hold here, okay. 14:38 And you gonna start do a curl action. 14:39 Okay. 14:40 A curl action and then 14:42 I am gonna back up a little bit more. 14:44 Sustain it light okay and I'm just gonna go back 14:46 and to a lunge, it's gonna curl. 14:48 Okay. 14:49 And I'm keep my hands one spot 14:51 it just gonna be hard, I know right. 14:53 You have to put your foot backwards 14:54 give the leverage you could lean into it. 14:55 Okay. 14:56 Okay because I'm gonna resistance going backwards. 14:58 I am gonna try and keep my hands, 14:59 if I do both it might make it easier. 15:01 Okay. 15:02 Okay get five and five ready set go. 15:04 One, two. 15:08 We're gonna pull towards you three, 15:09 not back column up towards you. 15:12 Four, perfect and five, good. 15:16 How do you fell? Good. 15:17 Okay, ready let's go. That's better one. 15:18 One and I'm just doing step back lunge, 15:21 two, my foot leg is still 15:24 three, four and five wonderful. 15:31 Oh, yes. 15:33 See what you know what we naturally done 15:35 we're gonna upper body and lower body at the same time. 15:36 Yes. 15:38 Okay, you got to step out. 15:39 I have to step back. 15:40 You're gonna hit your water bottle. 15:44 There you go. Ready? 15:45 Ready. And go. 15:47 One, nice. 15:49 Two, three, 15:55 four and five. 15:58 Switch legs. 16:00 One, two, three, 16:07 four and five. 16:12 Have fun. 16:14 Hi, now Nato, come back in here and watch again. 16:16 Watch my-- watch my knee as I step back 16:19 so you could see by standing back my knees 16:21 took them at nine degrees. 16:22 Okay, you are ready and go. 16:24 One, see my front leg, 16:27 two still nine degrees I'm okay. 16:30 Three and step back, four and five. 16:36 Okay switch leg and go 16:39 one, two, nice, three, 16:45 here you go towards your head, 16:47 four and five. 16:53 I like. 16:56 Feeling this, ain't it? 16:58 Yeah, I mean, I still hits my back. 17:00 Okay. 17:01 Ready. 17:02 Ready, I you got to curl you got to go back, okay and go. 17:05 One, two, 17:08 because what you don't realize as well 17:10 the resistant tube was actually 17:11 pull her with this exercise 17:13 that does not just a regular real lunge 17:15 its her body really has to work against that. 17:18 Yes. That was five. 17:19 Here we go. 17:21 Two, three 17:26 and four and five. 17:30 Good. Not bad. 17:32 Last set? 17:33 Last set. This is your third? 17:36 Okay. 17:37 Third? Yeah, sure third. 17:39 Okay. 17:40 And go one, two-- 17:47 You're pulling on little harder at this time. 17:50 Four and five. 17:53 Which I like-- 17:55 I'm guilty. I am guilty. 17:56 I am sorry, there you go. 17:58 One-- 18:00 I'm gonna work, I want to work. 18:02 Yes, you can. 18:04 Three, four, 18:09 and five, that's it. 18:12 Good job. 18:13 Who go first? You did, I got do mine. 18:16 Okay. 18:17 Really? Yes bicep curls from you. 18:19 Okay. 18:21 Okay. 18:22 You're ready? Ready. 18:23 Yeah, one okay, I see pay back. 18:26 Two, three, four and biceps 18:34 and five switch legs, oh yeah. 18:37 One, two, three. 18:43 A lot of people look at resistance bands ads-- 18:45 Four. 18:47 But they can't get it good workout with them. 18:48 Oh, as you can, five. 18:49 And the best part about them you could take them with you. 18:52 That's right. 18:53 You can't take your dumbbells on a road. 18:55 That's so much. 18:56 No, I mean. 18:57 You can but that so much. 18:58 It's so much easier. That's easier. 19:00 And more you can get more versatility out of them. 19:02 They are great train devices. 19:04 Yes, they are. 19:05 You know, if you're looking for something 19:07 to jazz up your routine I highly invest-- 19:10 invest in one of them. 19:11 If you're not doing, 19:12 you could do so much with these. 19:13 And but as we're talking about with partner workout 19:17 please, please, please, please, please 19:19 get yourself a partner you trust. 19:21 Yes. 19:23 Okay as you very vulnerable at these exercises 19:26 because once lift of the hand. 19:29 All right, or one little-- 19:31 I want to get you back for that. 19:32 Yes, you see that's what the whole concept 19:35 what Paul was talking about love. 19:37 Yeah. 19:38 Not to be offended, to love people 19:41 so you're not try to pay him back to what he did. 19:42 That's right, that's right. 19:44 Okay. I agree. 19:45 This is kind of cool, couples workouts, 19:47 a whole aspect of forgiving, loving, 19:50 nurturing each other, build each other up, 19:52 reaching for each other goals. 19:54 I think you got great ministry I like that. 19:56 I have to come in at the Nashville. 19:58 That sounds good. 19:59 I'm gonna check it out before. 20:00 All right. 20:01 Okay, let's go and do our last exercise 20:03 we're gonna do tricep extension, 20:06 overhead tricep extension 20:07 and we're go and do heel raises with it. 20:10 I mean, it's gonna hit the whole body with this one. 20:12 Yes. I like it. 20:13 Okay, you gonna take them over your head, 20:14 yeah turn around there you go 20:16 and I'm gonna try and be stabilize muscle possible 20:19 she's gonna keep her elbows inward here 20:21 and she's gonna extent for with her hands. 20:23 So I can do it by-- by this way? 20:25 It's easier for me to-- 20:27 Whatever you want just do is fine with me. 20:28 If you want to hold on that's fine. 20:29 And I am just gonna hold here both hands 20:32 I am left both heels up. 20:33 You're ready set go. 20:35 One oh, that's hard. 20:38 Two, three, because you're pulling me 20:42 forward to some type. 20:43 Four and I get leverage going by my toss. 20:45 All right. 20:46 Five, we got to go ten, 20:48 six, well, that's hard, seven-- 20:51 how I came with this one? 20:54 Eight, nine and ten. 20:59 Well, I tell you it's a great one for the triceps. 21:01 Oh, yeah, I love these exercises for triceps. 21:04 I am warning you, you gonna feel it. 21:05 It's gonna pull your forward-- 21:06 So where were you-- where did you have your hand? 21:08 I just had them straight up. 21:09 Okay. 21:10 Right here, let me see. 21:11 Yeah, you got to have to do there, ready? 21:13 It's gonna be awkward. 21:14 Okay, you ready? Yes. 21:15 There we go. 21:16 Its one, you okay? 21:19 Two. 21:21 I am getting closer to you. 21:22 Oh, no, three. 21:24 Are you gonna play your toss? 21:25 Yes, sir. 21:26 Four, five, six-- how is it going? 21:32 You are just so strong. Seven, oh. 21:35 Eight, my wedgies. 21:37 Two more. 21:38 Nine and ten, good job. 21:42 Right, that was very challenging. 21:43 It is because-- 21:44 I was up and I would have to take a just few steps. 21:46 Really. Little sissy steps. 21:47 That's okay, no matter to 21:49 but it's hard to hold that balance. Yeah. 21:52 Because I am pulling you and you're already up going for. 21:55 You have to take modified your position 21:58 so you can shift the weight back into you, 22:00 your heels away. 22:01 Okay, you ready? And let's go. 22:04 One, oh, yes, two, three, four... 22:12 You're feeling your chins a little bit? 22:15 No. Five. 22:16 I did from six from trying to keep going 40 firing. 22:19 Seven, eight, nine, and ten. 22:30 Oh, yeah. 22:32 Are you getting sweat a little bit? 22:34 Much as you are. 22:35 I'm telling this is challenging, 22:37 I'm gonna this is like, I was surprised. 22:40 You know, we gonna keep this one, okay. 22:42 Kind of keep this one in a books. 22:43 Ready? Are you ready? 22:44 Yep. Let's go. 22:46 One, two-- oh, you pulling it hard now. 22:51 Three-- It's I don't go forward. 22:53 Okay, I hear you. 22:54 Was that five? Five. 22:57 Six, see, when you got a partner 22:59 she likes to challenge you, okay. 23:02 So you make sure you have a good partner 23:03 whose gonna be kind to you. 23:05 No, you want someone to push you a little bit. 23:06 What one was that one? Ten. 23:08 Good job, because you guess what payback. 23:12 But that was it? 23:13 No, that was no, one more. 23:15 You remember Paul? 23:16 Yeah, I do remember Paul. 23:17 You got to have to handle. Yeah, I do. 23:18 Okay. 23:20 You got to forgive. 23:21 Are you ready to go? That's right. 23:22 All right, are you ready? 23:23 I'm ready. Let's start and go to work. 23:26 One-- so I'm being nice. 23:27 Yes, you are. 23:28 Two-- but actually you're being considerate 23:30 making me work hard and I appreciate that. 23:34 I know what you're capable of, Casio. 23:36 Oh, that's good. 23:39 But you know, that is the gift of a trainer. 23:41 You have to be able to know 23:42 how to push your clients just enough 23:44 so they could reach new gains, right. Yes. 23:47 One more and ten. Good job. 23:51 All right, my turn. Okay. 23:54 Doing this, I like this. 23:58 Okay. You ready? 24:01 Yep. That's gonna work. 24:03 One, two, 24:07 three, four, 24:12 five, six, oh yeah, 24:17 seven, eight, 24:22 nine, and ten. 24:26 Good job. Good, good. 24:27 Wow, did you feel in your shredders 24:28 as well holding up there? 24:29 Oh, yeah, little bit. Yeah. 24:31 All right, guys, that was it. 24:33 That was a buddy workout, all right. 24:36 Let's go and check out this film on step 24:37 and learn something, let's go. 24:42 Overweight and just starting to workout? 24:45 Follow these tips. 24:46 One, exercise at least 20 minutes each day. 24:49 Two, swim or cycle or do other activities 24:52 that partially support your weight. 24:55 And three, avoid activities that frustrates you 24:58 because they require athletic skill. 25:05 That's right, folks. 25:07 Listen, it doesn't matter what size you are 25:09 or what skill set you are, what fitness level, 25:12 you know, take your time, work at your pace, 25:15 find the things to enjoy that benifits are there. 25:17 Okay, so let's do a stretch. Okay. 25:19 You got to stretch out. Okay. 25:21 Let's do a triceps stretch since we had that last. 25:23 Okay, get a good triceps stretch, 25:25 stretch those babies out. 25:31 Other arm. 25:36 All right, let's do buddy stresses. 25:38 Let me see your hand 25:39 and you're gonna sit in a squat position 25:41 and you're gonna lean forward, 25:42 drop your head and sit back. 25:44 There you go and feel that stretch in your lats. 25:45 Oh, that feels good. Okay. 25:47 My lower back. Yes, you go. 25:49 It's good. And fell the stretch in lats? 25:51 Yes, I do. Good, okay, my turn. 25:53 Don't be so greedy. Come on, it's my turn. 25:58 Here I go. You're pulling me. 26:00 You're so mean. 26:02 No, am I supposed to stand up? 26:03 You just stand. Oh. 26:04 I suppose, it's for me right now. 26:06 Oh, sorry. Gosh. 26:07 Forgot it. It's always a value. 26:09 No, just as when I'm stretching. 26:12 All right, let's do bicep one after side. 26:14 I'll show out to the side. 26:16 Bend legs, bend your arms back. 26:18 I mean, hands back and lean forward just a little bit 26:20 to get a good stretch. 26:24 You're feeling that? I feel it. 26:31 Okay, let's go in hamstring stretch. 26:34 Pull forward here and lean back. 26:39 Now once again you don't want to put your hand 26:41 under leg you're stretching. 26:43 Put it on your other legs to stabilize yourself, okay. 26:48 Switch legs. 26:54 Oh, yeah. 26:55 Is this fun? 26:56 That was a really good workout. 26:58 It was fun. It's fun. 26:59 It's fun. It's fun and challenging. 27:00 Yeah, it is. It's different. 27:02 Buddy workout. Love it. 27:03 I really enjoy. 27:04 And now you need is just a band. 27:06 And a buddy. And a buddy. 27:08 Mindy, thanks for being a good buddy today. 27:09 You're welcome. I totally appreciate it. 27:11 I'm gonna close this out, okay. 27:12 All right. All right. 27:14 Last night had dinner, I had some dinner with some friends 27:17 and we were talking about a coming trip 27:19 there are having to the Caribbean 27:20 and one of my friends was sharing with her experience 27:23 about the warm she would received 27:25 spend time out in the sun and avoid getting sunburn. 27:30 The island was so close to equator 27:32 the sun had different effect on her. 27:34 Well, that is the truth and opposite about Christ. 27:37 The closer you draw towards Him 27:39 the better the light would be and you feel, 27:42 you want to have more time basking in His live. 27:45 You know what, that's awesome. 27:47 This is Casio, reminding you 27:49 take action everyday and actions that keep life. 27:52 I love the Lord and I know you do too. 27:54 So I see you next time, bye-bye. |
Revised 2014-12-17