Participants: Casio Jones (Host), Mindy Issacs, Bradley Hite
Series Code: AFL
Program Code: AFL000061
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00:01 The following program presents workouts
00:02 you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:29 Hi, my name is Casio Jones 00:31 and you're watching Action 4 Life. 00:33 Today's episode we're gonna have a lot of fun. 00:36 We modified the studio, we're gonna do a circuit, 00:39 that's right, you heard it a circuit on the program, 00:41 very first time being done. 00:43 But, first, I want to checkout the segment we did at the park. 00:46 Me and my two sons, Gabriel and Dominique, 00:49 we had family time. 00:51 Let's go and check this out. 01:03 Hey, I'm here at my studio in Rancho Park, 01:05 one of my favorite park 01:06 I like to hangout with the kids. 01:07 And I tell you something, 01:08 its fun being outside with your kids exercise in the park, 01:13 you need to try it. 01:14 What we're gonna do today, 01:15 we're gonna do that something called chase the rabbit 01:17 and with me today is my son, Gabriel. 01:19 Hi, buddy. How are you doing? Good. 01:21 And my son Dominique. How are you doing, buddy? 01:23 You guys ready have some fun today? 01:24 Yeah. Sure. 01:25 Okay, this is how it's gonna workout. 01:26 We're gonna chase, Dom is gonna go first 01:29 because the slough is behind us. 01:30 And you know actual part 01:32 find whatever you want to do at the park. 01:33 Be creative, okay. 01:34 But what we find some poles behind this, 01:36 this poles and we're gonna slide in between the poles. 01:39 Dom is gonna go first and I'm gonna send, 01:41 Dom-- Gabriel after him about two to three space 01:44 and then I'm gonna chase out to Gabriel the same distance. 01:47 The concept of this thing is 01:48 Dom has to run as fast as he can 01:50 without letting Gabriel catch him. 01:52 And then Gabriel has to run as fast as he can 01:54 without having daddy catch him. 01:55 Are you guys ready to do this? Yeah. 01:57 All right, go ahead, Dominique, get ready to do. 01:58 And go, wait and go. 02:02 My turn. 02:06 Come. 02:09 Doesn't excite this. Side step. 02:19 All right, Dominique, go ahead, go. 02:21 Watch your fingers. 03:06 All right, guys, listen, 03:08 if I want to get your park, have fun, be creative. 03:11 Make it a family thing, 03:13 that's what it's all about 03:14 having fun and work as a family. 03:17 You guys have fun? You have fun? 03:19 All right, back in the studio. 03:22 Hey, guys, that was a lot of fun. 03:25 Listen, spend time with your family, 03:27 be aggressive and be creative 03:30 and find ways to interact with your family. 03:32 And remember family time is a good time. 03:35 Family exercise together, family stays together. 03:38 That's my motto, I like that. I like that too. 03:40 All right, first today we have Brad. 03:43 What's up Brad, how are you doing? Good. 03:45 Glad to be here with us. And my good old friend, Mandy. 03:49 Mandy? Mindy. 03:50 Mandy, are you sure, it's Mandy. 03:51 I'll be Mandy, today. 03:52 You've been Mandy, no, I was just joking. 03:53 Her name is Mindy Isaacs. 03:56 And we're gonna do a circuit. And what's a circuit? 03:59 A circuit is a series of exercises 04:01 grouped together nonstop. 04:03 You're gonna go boom, boom, boom, boom, boom. 04:05 We got seven exercises, 04:07 we're gonna do for 30 seconds each 04:09 and let me tell you something. 04:10 We're gonna be tired. 04:12 So, let me explain the exercises first 04:14 before we get started. 04:15 The first one and number one position, 04:17 we're gonna do with holding there some ball 04:19 and do a squat and sit-down a squat position. 04:22 Number two, we're gonna do jumping jacks, okay. 04:25 And number three, we're gonna do a pushups. 04:28 And number four, we're gonna do a jump squat. 04:32 I mean, not jumps squat, jump shot. 04:33 Well, I'm thinking jump shot. 04:35 And number five, we're gonna do rushing kicks, 04:39 and up the side lifting legs 04:40 straight up in front of you, okay. 04:42 Number six, we're gonna do a curl and press, 04:46 using a bicep curl and press. 04:49 And then number seven, it's kind of fun. 04:52 It's gonna be challenging but it is a plank from here 04:56 and it's a rotate, become "T" planks. 05:02 Okay. 05:03 So, what we're gonna do is we set it up 05:05 that we're going beyond spaced out. 05:07 So we're not on each other and once you to figure out 05:10 which one you want to start first, 05:11 you can do it in home, in living room 05:13 and you don't have to move round as much 05:15 you can do right there inside of your little space, 05:17 push backs your couch, push back your coffee table 05:21 and get ready for great workout. 05:23 You guys ready? Ready. 05:24 All right. Ready, Brad? 05:26 All right, I'm gonna start number six 05:27 and we just gonna keep going 30 seconds, 05:29 my crew behind the cameras 05:32 they're gonna show me the clock for me 05:33 and tell me when to switch. 05:35 How is that? Is that good, guys? 05:36 You do that for me? 05:38 All right, cool, all right. 05:39 Let's get as cracking lacking get us started here. 05:42 All right and let's get started and go. 05:52 This is the first time we done this. 05:54 Everybody doing something different. 05:57 I know my camera guys are going crazy back there 05:59 trying to figure out which shot to get next 06:01 but it's fun, I like that. 06:04 All right. All right. 06:08 Five seconds to go. 06:12 Two and one and stop, good. Rotate, here we go. 06:16 Brad, you're gonna go to jumping jacks. 06:18 Mindy, you're going go over to jump shots 06:20 and I'm going to "T" planks. 06:22 Okay, clock starts just give it and go. 06:31 Hi, mom. 06:35 I never said it there mom before. 06:38 How are you doing? It's kind of fun. 06:40 Now with your "T" planks, 06:41 you want to turn your head right into your hand. 06:47 Here we go. 06:49 And five second, folks. 06:53 And stop good job. 06:56 How are you feeling? 06:57 I know, I don't why I was thinking writing this one up. 07:01 Here. Oh, no. 07:03 Okay, okay, I'm gonna go into a squat, 07:06 Brad is gonna do a pushup, 07:08 Mindy is gonna do-- what you got? 07:10 Rushing kicks, yes. All right, let's go to work. 07:14 And go. 07:22 How are you going there, Brad? 07:23 It's good. You're going good. 07:25 Are you feeling this? Yeah. 07:26 You're getting hard there worked up a little bit? 07:29 A little. A little? 07:31 That's what I'm talking about you are a stud muffin. 07:33 Here we go. 07:36 What? 07:40 Five and stop, good job. 07:47 Listen, folks, this is-- it looks easy but its not. 07:51 As a continuous movement your heart is getting workout, 07:54 your muscles are going to workout 07:56 and you totally feel it. 07:57 Okay, two seconds, let's get started and go. 08:26 Four, three, two, one and stop. 08:32 Rotate. 08:33 This is one what I'm doing? 08:34 That was gonna be rushing kicks, 08:35 arm straight out and legs straight up. 08:37 That's right. 08:38 Okay, you guys get ready and get going. 08:39 And let's go. 08:53 I tell you folks, we workout in this show. 08:56 It might look easy but it's not. 09:04 The hardest thing is the pushups, 09:05 catches you, doesn't he? 09:09 Especially when you don't do it among them. 09:10 And excellent, good job, guys. 09:13 Rotate. 09:18 In "T" plank? T plank. 09:20 After. I know. 09:22 And that was bad. That was killer. 09:24 That was bad. Right now we're stalling folks. 09:25 This is how we stall. Yeah, I agree. 09:27 We're stalling right now. 09:29 Okay, let's go. 09:35 That's right, folks, I play through Miami Heat 09:38 and I'm dropping like rain. 09:40 Matter of fact, I'm gonna play basketball tonight. 09:43 There are whole bunch of guys who play basketball up here, 09:45 I'm gonna show them how we do it 09:46 from down South, that's right. 09:48 I'm gonna lay down, 09:49 John Lomachang, if you're around brother, 09:51 you better look out, 09:52 I'm gonna rain it down on you, brother. 09:54 I'm raining down on you. Raining down. 09:57 I got to chase, Casio could do it. 10:00 Good job. Rotate. 10:06 Okay. 10:08 You guys ready, and go. 10:18 Don't push your back, just go right into "T." 10:21 As you push it, 10:22 just rotate on to your other side and that's it. 10:26 Trying to make it little hard. Yeah, you are. 10:29 Don't do that so you stop we got a long way to go. 10:36 Three, two, one and stop. Oh. 10:41 Good job. Water. 10:42 Wow, water. That was cycle. 10:45 That was great. That was good. 10:47 That was one cycle down, all right. 10:50 Can you throw me some water? 10:51 Throw me a water bottle. I need water too. 10:54 All right, you get yours. 10:55 Throw me water. Thank you. 10:58 That's the power of television. 11:02 You ask it and you have it. That's good. 11:06 Thanks, guy. 11:09 It was a good circuit. 11:11 And let do two more times. Three. 11:14 You go hang? Hang. 11:15 This is the thing about circuit 11:17 your first round is challenging. 11:20 Second and third, whoo. 11:25 What was that passage you said in Proverbs 1? 11:27 Eighteen. 11:28 Proverbs 18, we've have to go again. 11:29 Lord, I love you, or Lord, I love thee. 11:32 Yes. You are my strength. 11:33 Oh, boy, we need Him right now. 11:36 We need Him right now. I tell you what? 11:38 I tell you hard workouts 11:40 they can never take God out of hard out 11:42 'cause you need Him, you've been saying prayers. 11:44 Let me tell you, I run half marathons 11:47 after that tenth mile and I'm trying to make a good time. 11:51 I don't even remember the last three 11:53 'cause I'm praying the whole time. 11:55 Please, Lord, don't let me fall. 11:57 Please keep my legs moving. Strength through my legs, yeah. 11:59 Keep me going. Get me to that finished line. 12:01 All right, you guys, ready? 12:04 Break time is over. 12:05 Okay. Hey, hang on. 12:07 This is Hollywood, Hollywood ready. 12:09 Get some water bottle. I like this. 12:12 I'm afraid to throw mine. 12:17 Sorry. 12:19 Listen, guys, this is how we have fun at Action 4 Life. 12:21 You don't know what you're going to get, right. 12:23 You, guys, ready to get started. Go on. 12:25 Let's go three seconds and two and one and go. 12:34 Awesome. 12:36 How you guys feeling with these? 12:37 You feeling these? Feels good. 12:39 All right, I like circuits. 12:42 My clients used to love circuit 12:43 when I bought it in for boot camp day 12:46 enjoyed it 'cause they always got doing different things. 12:49 You're not doing a same old stuff 12:50 and you work it out at different pace. 12:54 Ten seconds, folks. 13:01 Two and one and stop, good job. 13:06 I had to drop that last one. 13:07 Did you? To the knees. 13:09 Okay, hang on well with that. Wow. 13:10 There's no such thing as girl pushup, the modified pushups. 13:14 So you're good, all right. 13:17 All right, folks, you ready to get started and go. 13:39 Ten seconds. 13:45 Four, three, two, one and stop, good job. 13:51 Oh, man, I'm gonna feel this tomorrow. 13:53 Yes, you will. Without a doubt. 13:54 Yes, you will. And if just don't blame me. 13:58 I wouldn't blame you. That's good. 14:00 All right, thank you. Yes, you would. 14:02 Of course. Okay, you guys, ready? 14:05 Ready and catch your breath? 14:06 I'm good. Okay, let's go and begin. 14:25 That's right, folks, we are working 14:28 and you could feel this. 14:30 That's a hard. 14:35 Five, four, three, two, 14:39 one and stop. 14:43 Listen, we have one more to go. 14:47 I tell you, hope you guys are feeling this at home 14:49 because we are-- this is kind of fun. 14:52 You know, people on a set working out with buddy. 14:55 Hi, buddy. Hi, buddy. 14:57 Hi, buddy. Having fun. 15:00 Look, bring your kids in on this with you, 15:02 have fun with your family, that's what we're talking. 15:04 Well, this is good family time, family workout. 15:06 Okay, you guys, ready to go? Ready. 15:09 And begin. 15:16 Now I'm modifying jumping jacks, outer side. 15:22 Modified outer side, step out to the side. 15:24 To go just keep yourself moving for 30 seconds. 15:29 Ten seconds. 15:34 Four, three, two, one and stop, good job. 15:41 Good job, Brad. How are you feeling? 15:43 Little windy, huh? Just a little bit. 15:45 That's catches up, catches up. All right. 15:49 Good. Yes, I'm just-- 15:51 You guys, get it home. Okay. All right. 15:54 Let's go five seconds, let me get started. 15:57 Two, one and go. 16:11 Now I'm doing my pushups, 16:13 arms gonna straight towards my back, 16:15 back is nice and straight. 16:16 Use your position. 16:20 Nice. 16:24 Five, four, two, one and stop. 16:30 Good job. 16:34 That's nice, folks, we are breathing hard, we apologize. 16:37 You can hear a lot of wind, lot of breathing. 16:40 Here we're working. We are working. 16:42 We are working. 16:43 All right, here we go. This is my favorite part. 16:46 I get to bring the rain down. 16:49 I'm John Lomachang, here we go. 16:52 He's gonna get me back I know he is. 16:55 He'll wait till tonight. I know, right. 16:57 He's gonna-- don't call me and go. 17:02 That's right. 17:05 That's how we do it from down itself. 17:07 Dropping the rain, dropping the rain. 17:11 Hey, if I was a kid, I should double like this. 17:16 I'm just joking, here we go. 17:25 Five more, two and one. Good job. 17:31 Good job, Brad. You're doing great, buddy. 17:35 One more guys, let me dump the circuit. 17:38 One more. All right. 17:40 You're ready? Yeah. 17:42 Brad, you have the "T" planks, yeah. 17:44 Yep, "T" planks. Here we go. 17:46 Just do it there. Two seconds and begin. 18:13 Six seconds, five, four, three, two, one, good job. 18:24 I don't know about you all, I'm feeling this one. 18:26 All right, water time. 18:29 I like this, Hollywood. 18:33 Ask it. And it comes. 18:36 This is great. 18:39 This is important, folks, drinking water, 18:42 stay hydrated listen to your body. 18:44 Hey, guys, listen, 18:46 if you want to see all the new stuff 18:47 we have on this program, 18:50 check us at online that's Action4life.net 18:55 or you can like us on Facebook. 18:57 Just put it in search for Action4life 19:01 and hit the like button 19:03 and you get to get some cool information 19:05 and get some great tips, videos, fun stuff. 19:10 Yeah, it's fun stuff. 19:11 Yeah, fun stuff. Fun stuff. 19:13 And if you really feel like up to it, 19:15 hey, email me ask your question, do something 19:19 and you can check this out what was that? 19:20 Action4life@3abn.org 19:24 This is our email address it comes right to me. 19:26 You have any questions, 19:28 you feel like inviting to your church, 19:29 do that as well, we're glad to come out 19:31 and take the ministry right to you. 19:33 How are you guys, doing? You guys, ready? 19:35 All right. Here we go. 19:41 He makes sure he gets it. All right, good job. 19:44 This is awesome. 19:45 All right, guys, we have one more cycle to go. 19:48 I know everybody here is ready to get it over with. 19:50 I know what we're thinking point just together. 19:52 It looks easy on paper, trust me. 19:54 And look easy on paper, but it gets you, 19:57 there's nothing like working a whole entire body. 19:59 All right. And you feel it. 20:00 With little rest. With little rest. 20:02 I know we're talking and stalling 20:03 but just not enough rest. 20:05 I'm like sitting down. 20:07 All right, you guys ready? 20:09 We get started. Ready. 20:10 I just do a few more seconds, 20:11 here we are go and three, two, one and begin. 20:23 Hello, Neto, come on in here. 20:27 That's right. Clean and press. 20:29 Guys, we are really working out look at my sweat. 20:32 This is not play, this is real. This is real workout. 20:37 This is how we do it in Action 4 Life. 20:39 We have fun but we work and it's all about 20:42 taking care of God has blessed us with and stop. 20:46 And rotate. 20:51 I know right? 20:55 All right, for solid people at home they are thinking 20:58 that what type of trainers are you? 21:00 And go. Go. 21:07 Now when I'm doing these T's, I'm turning my head 21:10 and looking toward my thumb and my first finger. 21:13 I get on this side turn in my head and look. 21:15 This plays to emphasis on the rotation on oblique's. 21:20 Ten more seconds. Okay. 21:25 Five, four, three, two and one. 21:35 I know, you couldn't see that. What? 21:37 The countdown. All right, you, Brad? 21:39 I was helping you out there. Your partner. 21:41 You can't do those things. 21:43 I know right? When you're a big old fan. 21:46 And that's what good for you. It is, actually-- 21:48 This is kind of ugly though. 21:49 No, it actually it's-- 21:52 it is you're right, it helps eliminate. 21:54 And do you know why your body sweats? 21:56 You know, why your body sweats? 21:57 Your body sweats in attempt to try to cool itself. 21:59 So the sweat and evaporation 22:02 of them sweat off your body cools your body. 22:05 Awesome. Yeah. 22:07 Hey, you didn't know that didn't you? I didn't. 22:09 And let's go. 22:14 See, I just told a wellness tip. 22:18 I didn't know that. 22:39 Five, good job. 22:51 How are you feeling? 22:52 It's good. Glad it's almost over. 22:55 And that's for real? Happy, happy, happy. 22:57 Happy, happy, joy, joy and let's go. 23:14 We are working, folks, real time. Modify. 23:22 Normal. 23:26 Three, two, one and stop. Good job, folks. 23:32 Brad, you are doing good, buddy. 23:34 You're doing great. Everybody is doing great. 23:38 No rest, don't worry, okay. 23:41 Let's check it down three seconds, two and begin. 24:11 Three, two and one, good job. 24:18 Two more to go, guys. Two more to go. 24:22 How are you feeling? 24:25 You got this. All right, three seconds. 24:28 Two, one and go. 24:34 Feel like I'm doing free throws now, 24:36 I'm not even jumping high anymore. 24:41 You get tired. 24:43 You didn't get a whole lot of break. 24:44 Listen, folks, listen to your body. 24:47 If your body tells you need to break, take a break. 24:53 Good. Dropping the rain. 24:56 John Lomachang, look out here we come and stop. 25:00 Good job. 25:02 Now to be honest, folks, 25:04 John could play some basketball, 25:05 his brother could sing, his brother could preach. 25:08 We have to play some basketball so 25:10 I'm talking a lot of nonsense right now 25:11 but I'm 5 foot, 5'10", he is what 6, 6'3". 25:17 Oh, with his heel make him 6'5". 25:22 I'm gonna get it. 25:24 All right, here we go. And three, two, one, begin. 25:32 Listen, if you can't have fun with your friends, 25:35 I don't know what you could do. 25:37 I'm just afraid you see how he's gonna get me back. 25:48 That's right going with the whole stretch. 25:50 Ten to go, guys, we got this. 25:55 Three, two, one and stop. 25:59 Wow, good job. That rocked. 26:02 That's intense, good job. Brad, good job, buddy. 26:05 Great job, great job. 26:07 Guys, how are you feeling at home? 26:08 I tell you what, it was a great workout. 26:11 Hey, speaking of great, 26:13 let's go and checkout this wellness tip, come on. 26:21 Stay within recommended body ranges. 26:24 Women gaining 20 to 25 pounds above 26:28 are at risk of heart attacks. 26:30 To reduce this risk, 26:31 avoid gaining more than 15 pounds after age 18. 26:42 All right, guys, that was a great wellness tip. 26:44 You guys, ready to cool down? Yes, sir. 26:46 You, ready to cool down? All right, let's do it first. 26:48 Take it straight down 26:49 that's a stretch out stretch your hamstrings. 26:52 And if you can't walk to the ground if always you can. 26:56 Oh, yeah, I can really touch. 26:59 So I went down. I can go like this. 27:02 Oh, that's not fair. 27:04 Okay, just take all the way up to the top 27:06 get a good stretch 27:10 and back down again my legs little wide distance 27:12 so we go down and back down again. 27:15 All right, that's totally belly touch. 27:17 I need to stretch more. You do. 27:19 Oh, gosh, okay. Now I back up. 27:23 Okay, Mindy, nice for having you. 27:25 Thank you. 27:26 I appreciate, Brad, good job today. 27:28 You guys stick around I'll close this out. 27:30 Okay, how you think will effect your health, 27:33 follow these simple tips. 27:35 Watch your thoughts, they become your words. 27:38 Watch your words, they become your action. 27:40 Watch your action, they become your habit. 27:43 Watch your habit, they become your character. 27:46 And watch your character, they become your legacy. 27:50 This is truth. 27:51 This is Casio, reminding you 27:52 to take action to keep for life. 27:53 And it's my prayer that the Lord give you strength 27:55 and encouragement to take action everyday. 27:57 God bless, thank you for watching. 28:00 I see you next time, bye-bye. 28:01 And keep flexing those faith muscles. |
Revised 2014-12-17