Participants: Casio Jones (Host), Mindy Isaacs
Series Code: AFL
Program Code: AFL000063
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00:01 The following program presents workouts
00:02 you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:30 Hi, my name is Casio Jones 00:32 and you're watching Action 4 Life. 00:33 On today's episode 00:35 we're gonna have a great workout. 00:37 All you need is an exercise ball 00:39 and you might want a set of dumbbells. 00:41 But first let's check out the segment 00:43 we shot at AirHeads. 00:44 This is an indoor Trampoline Arena. 00:48 You got to have fun, burn calories 00:50 and we got to interview with the owner. 00:52 He's gonna tell us all about 00:53 how he actually changes his community. 01:08 We're at AirHeads in Largo, Florida. 01:10 This is an indoor trampoline arena. 01:12 And let me tell you something, 01:13 there's a trampoline everywhere inside. 01:15 We'll go inside, we'll go and talk to the CEO 01:18 and he's going to tell us about the benefit of his company, 01:20 how he's helping people lose weight, 01:22 gain better shape 01:24 and kids and adults are having fun together. 01:38 Dean, how are you doing, brother? 01:40 Awesome. Awesome. 01:41 Dean, how long you've been CEO of AirHeads? 01:43 I've been CEO here for about eight months. 01:45 Eight months and have you seen a huge difference 01:48 since you came onboard. 01:49 I mean, well, not just that 01:50 I mean like what brought you here? 01:52 Well, I purpose-- 01:53 I didn't think it was a great concept 01:54 but then I took my kids by accident one day 01:57 and they'd the best time and then I noticed that 02:00 they won't play an Xbox and they were exercising. 02:02 We've a bunch of kids. 02:03 So you're telling me you work for a company 02:06 that you get the help promote to the community 02:08 to help kids get away from the videogames 02:10 and getting more active? 02:11 Oh, actively. Actively. 02:12 Absolutely. 02:13 Are you seeing parents just bringing the kids 02:15 and just saying "I want my kids 02:16 be more active as that?" 02:17 Well, I think I've shared with so many people 02:19 our biggest competitor's Xbox. 02:20 So when I asked a question 02:22 I always go chunky from other thing 02:23 but its Xbox because the kids spends 02:25 22 hours a week statistically on it now. 02:28 So if I can get them off 02:29 over just two or three hours 02:30 to come in and have a great time 02:32 it makes everybody happy. 02:33 Now you just-- not just help but the health benefits 02:35 are so called child obese everything we have here. 02:37 Okay, I see kids but also see adults here. 02:40 I mean you're actually changing people 02:42 who are older than 14. 02:45 You're gonna-- grown adult exercise and having fun. 02:48 Well, I'm a 61-year-old man. 02:50 So being 61 what I've done is I've looked into it 02:53 and I by accident found 02:54 that it's a huge impact physically. 02:56 Now it's low impact-- Low impact. 02:58 I mean, it's basically how you want as a trampoline? 03:01 When I say the impact I mean results. 03:02 Results. 03:03 Not impact like with the workout. 03:05 Now the thing the trampoline 03:07 is it creates unstable environment 03:08 and I remember you telling before that 03:10 it works your whole entire body. 03:12 Right. 03:13 I mean studies are showing they rebound 03:15 and havocs just to your lymphatic symptom, 03:17 on the symptom and how it just 03:19 helps your body be in overall condition. 03:22 And you've actually told me personally 03:23 that happened to you. 03:24 Yeah, I mean I went out 03:25 and by accident found that 03:26 standing on the trampoline then did a half-mile walking. 03:29 Just on the trampoline. 03:30 Just walking at the slow pace 03:32 and got my heart rate up to 70% for 17 of the lapse. 03:39 And you felt it? 03:40 I felt it but I wasn't ended. 03:41 That's when it came to me 03:43 that this is something different. 03:44 Well, aerobically not as instance 03:46 but basically the man on the body burns calories 03:50 and actually it's going to elevate 03:51 your metabolism for a period of time 03:52 because your muscles streamlining. 03:54 You're small stabilizing muscle 03:55 has been stabilized to keep your balance 03:57 on its unstable environment. 03:58 All the way that the next morning 03:59 I woke up with soreness here-- 04:00 In your arms. Here, here, here. 04:02 Here's a newer thought and you're coming to fact 04:04 that those all will stabilize your muscles. 04:05 Right. 04:06 Well, this is awesome. I am so happy to see that. 04:08 Now you guys are expanding 04:09 in an open place allover United States. 04:11 We've three open right now in the Central Florida area 04:13 but we've 15 in the queue for this year 04:16 and by the year 2015 we want to have 50 open 04:19 and our investors are looking that. 04:20 Well, that's awesome. 04:21 Well, Dean, thank you very much. 04:22 Thank you. 04:23 We love to come and see your humble establishment. 04:24 And guys, I tell you what checkout of AirHeads 04:26 in your area, look for its coming, 04:29 you can have a great workout 04:30 and I guarantee you'll get results. 04:32 Back to back in the studio. 04:35 Wow, jumping a whole arena with trampolines. 04:39 Oh, my goodness I was losing my mind. 04:41 I thought like such a kid. 04:42 And I just want to hangover with all of those kids 04:44 and just play, play, play. 04:46 Folks, I'm ready to have some fun today. 04:49 Are you guys are ready to have some fun? 04:50 Okay, with me today we've our special guest 04:53 her name is Zion Hamilton. 04:55 Zion, how are you doing? I am good. 04:57 You're ready to have some fun today? Yeah. 04:58 Okay, like I said folks, 05:00 all we're gonna have to do today, 05:01 we're gonna have just using exercise ball. 05:03 Your exercise ball and of course your dumbbells 05:05 and we're gonna use our body. 05:06 And we're gonna teach you how to use the exercise ball 05:08 properly in case you forgot how to do it. 05:09 Okay, Zion, I want you just take this exercise ball 05:12 and I want you sit right here on exercise ball. 05:15 Okay, and I want you to roll out 05:17 just show people how to demonstrate the roll out. 05:19 Get right there head down the ball, 05:21 lift your glutes up, 05:23 feet 90 degrees bring your feed back right there. 05:25 Good, excellent. 05:27 Neto come on in here a second, Neto. 05:29 I want people to see this proper forming technique 05:31 on this, this is so important. 05:32 Let me stand out the way I'll on this side. 05:34 Okay, you see how she in position on the ball 05:36 slide forward just little bit more on the ball, 05:38 right there perfect. 05:40 Her head is on the ball 05:41 we need to position on the ball. 05:42 Her feet, her body is now becoming the bench, okay. 05:47 We're going to do a lot of exercise from this-- 05:49 from this position okay. 05:50 Now I want you roll back up, 05:51 reverse and sit back on the top of the ball. 05:53 Keep pushing, pushing, push with your legs, 05:54 okay and roll back out again. 05:56 I have this-- people do this exercise-- 05:58 stop right there perfect. 05:59 So they could get comfortable on the ball. 06:01 And that's the thing 06:02 the ball is unstable environment 06:04 you have to learn to be comfortable on the ball 06:06 and the only way that's gonna happen, 06:08 you have to get on it. 06:09 As I said "you have to get on it." 06:11 So if you needed your transition back and forth 06:13 you need to put your hands on the ground, that's okay. 06:16 Put your hands on the ground 06:17 if you need to support yourself. 06:18 Okay, now from this position you're ready to have some fun? 06:21 What we're going to do is called the Russian twist, okay. 06:24 Put your arms straight up and what's your gonna do is, 06:27 just show that way so Neto could see this. 06:29 You're gonna dip your shoulder in 06:30 and rotate the ball, come back to position 06:34 transfer to other side and rotate. 06:36 And what she's doing is, she's dip in the ball 06:38 her shoulder into the ball just turn it 06:40 which works her obliques. 06:41 Go to the other side. 06:44 Excellent, good job, here we go. 06:45 Let's have some together, let's do five each side, 06:48 what do you say? 06:49 Yeah. Okay, all right. 06:50 Let me get in position. 06:53 All right, let's go to work. 06:56 Let's go to the right first okay, ready and go. 06:59 This is one... 07:03 two... 07:07 three very nice. 07:11 Don't fall-- four. 07:13 I know you got to control your tempo 07:17 and five, excellent good job. 07:22 Not bad. 07:23 Now did you feel that 07:24 unshaken little steady for a second there? 07:26 Yeah. 07:28 Yeah and that's normal your body 07:29 as you start going the momentum, 07:31 build the momentum sometime it's like 07:34 a snowball its hard to stop it 07:36 but your obliques stay in control, 07:38 control when you're go to the side, 07:40 come back to the center 07:41 then go back the other side and control it. 07:43 It's the best part of these exercises. 07:45 It's just you involve. Yeah. 07:46 Okay, all right let's go for active rest now, folks. 07:49 We're gonna do a jumping jack. Are you ready? 07:50 Let's do ten okay, here we go. 07:52 One, two, three, four, 07:55 five, six, seven, eight, 07:59 arm straight, nine and ten. 08:01 Good job, all right back down again. 08:05 All right, once again sit on the ball 08:07 from position here and we're gonna roll out 08:10 and get in position. 08:12 All right, and it's rotate to right first. 08:13 Here we go, this is one. 08:15 Dip the shoulder in and rotate. 08:19 Two-- 08:22 are you falling off your ball? 08:25 Slow down. 08:27 That's okay, get back on the ball 08:29 and roll back in position again. 08:30 Good, right there slow and rotate go, nice. 08:38 And one more. 08:43 Excellent good job. 08:47 Listen, folks, you can never make a mistake 08:51 when you come to exercising. 08:52 You'll always learn. 08:54 Your body always response 08:56 and your body is learning all the time 08:57 and you're learning all the time. 08:58 And it makes it fun especially 09:00 when your partner falls off you really want to laugh. 09:02 I don't want to laugh. 09:03 I don't want to embarrass her too much. 09:04 Okay, let's do jumping jack, here we go. 09:06 And one, two, three, four, 09:11 five, six, seven, eight, 09:15 nine and ten, beautiful. 09:17 Last set. 09:20 All right, now at home, 09:23 do you think she can actually do 09:24 a whole set without falling off. 09:26 I believe she can't, what do you think? Yeah. 09:29 Okay, I just through it out there to see 09:31 if you got it, okay. 09:35 All right, through right first here we go 09:37 dip that shoulder in and rotate. 09:43 Nice, control, control it, control it. 09:47 Don't let it snapback that you control it back, 09:49 you unwind and you're unwind. 09:54 Nice and control. 09:56 You get too fast you lose control. 10:00 And good job, excellent, you did it. 10:04 Yeah. 10:05 See I knew you could. 10:07 Here we go and jumping jack, let's go. 10:09 One, two, three, four, 10:13 five, six, seven, eight, 10:17 nine and ten. 10:19 Good job, high five. 10:21 Need some water? 10:24 Listen, folks, hydration is the key, 10:26 drink, drink, drink as much as you can. 10:29 And people who study has said 10:30 if you want to really maximize the potential of water 10:35 that your body needs try to drink 10:37 .5 your body weight in ounces of water. 10:41 That sounds like a lot of water. 10:42 But if you're not going, you're not consuming enough. 10:45 That's really cool, I don't know 10:47 if can use that now and then. 10:50 All right, so no one spill. 10:53 Okay, here we go. 10:54 Our next exercise, we're gonna do a chest fly. 10:58 Go ahead and grab your dumbbells. 11:01 Okay, good come on up, 11:03 grab your dumbbells sit on the top of the ball 11:05 and just roll back out. 11:07 Keep, going, keep going little further, 11:09 till your head is on the center of the ball, 11:10 little further more, little more, 11:11 right there excellent. 11:12 Now if you see here 11:14 she is in that natural position, 11:16 her body is the bench. 11:17 Okay, from this position here put your hands straight up 11:20 right here and want to come out to the side. 11:23 Keep your elbows slight-- 11:24 you can bend your elbows slightly right there. 11:25 Now this angle here, she has bent angle. 11:28 Keep the angle still there do not open or close the angel. 11:32 We're gonna come down here and back up, 11:37 okay. 11:39 You're doing a great job, it's all you. 11:42 Over your chest, bring your dumbbell over your chest. 11:45 Nice, okay, let it go and that you have it, 11:50 don't come backwards straight back this way, 11:52 nice and push good job. 11:54 I'm gonna join you now. 11:56 Ready stay right there 11:57 and you can keep going if you want. 11:58 I'm gonna knock out 10, okay. 12:02 Nice, here we go. 12:06 Here we go and make that two, 12:08 here we go make easy for you, all right. 12:10 Three and four... 12:15 and five and six, 12:19 with this exercise you want to push 12:20 your heels into the ground 12:22 so you're lifting your glutes off 12:24 and keep your body high engaging your core 12:27 and engaging everything. 12:30 And excellent, good job, awesome. 12:35 All right active rest time, you're ready? Yeah. 12:39 All right, Zion, let's do jump rope. 12:42 I love jump rope. 12:43 You guys, ready? Let's do 10. 12:44 One, two, three, four, 12:48 five, six, seven, eight, 12:52 nine and ten, excellent, good job, high five. 12:56 But that wasn't high five it was knuckles. 12:58 Okay, back out again get your dumbbells 13:02 and your ball, okay, ready? 13:06 Yeah. 13:07 Let's go and roll it out 13:09 into position here and let's go to work. 13:12 And Neto, come in and you can see me. 13:14 I'm gonna do straight arm mine is going to be straight 13:17 and it's gonna come straight out. 13:19 Now it place little more emphasis on my shoulders 13:23 and it's a different way of hitting the chest okay, 13:26 but you don't want to use heavy weight 13:28 when you're doing it this way. 13:36 And this is seven... 13:39 eight... 13:42 nine, very good Zion, and one more and ten, good job. 13:52 Jump rope time here we go. 13:54 One, two, three, four, 13:58 five, six, seven, eight, 14:02 nine and ten. 14:05 So, Zion, tell me little bit 14:07 how about what do you like to do 14:09 as you're a kid we want to see that? 14:13 How old are you? I'm 13. 14:14 Thirteen, hey, that's a good age. 14:16 You're starting to be at that age 14:18 where you're able to start 14:19 making some decisions, 14:21 you're doing things when your parents not around. 14:23 No. 14:24 Well, I mean, what I'm saying is, 14:25 is that at that age you're-- 14:28 you could make some-- 14:29 your parents taught you 14:31 but you could make choices when they are not looking. 14:34 Sure. Okay and so-- 14:36 I mean, do you find yourself 14:38 being very active as active young child 14:41 or you find, yourself playing lot of videogames 14:43 or what do you like to do? 14:45 Well, I like to write and-- 14:49 me and my sister take our dog running 14:51 and when we go usually in morning everyday. 14:54 And definitely when we want to feed him entree 14:56 we take him out when we usually go 14:58 around our block twice then we go for-- 15:00 That is awesome. 15:01 You see, what she's doing 15:02 is actually spending time with her sister 15:04 and she's actually spending time with the dog 15:06 and it's a double whammy. 15:08 She is actually having fun-- 15:10 and she is running with her dog and they do a mile. 15:13 You do about a mile everyday? Yeah. 15:14 Oh, that's great, that is awesome. 15:16 That's a very good testimony. 15:17 For you kids put the videogames down, 15:20 take your dog and go for a mile run. 15:22 And you know it's funny, 15:23 the average person cannot run a mile. 15:26 I'm telling you so keep it up, keep doing that. 15:28 So you could help change the status. 15:30 All right, folks, we've got our next exercise, 15:33 we're gonna do a call a ball step out. 15:35 This is kind of fun. 15:37 It works your hamstrings, your lower back, 15:39 and it's kind of balance exercise 15:41 at the same time. 15:42 Go ahead and grab your ball. 15:44 Go and have a seat 15:46 and we go roll back onto our normal position again. 15:49 A plank position right there, excellent 15:51 and from this time lift your glutes up 15:54 and what I want you do is emphasize 15:56 place your heels into the ground. 15:58 As you push your heels into ground, 16:00 this is gonna lift up here. 16:02 And I want you to stay 16:03 in that position high as you can. 16:04 Okay, how is that feel? 16:06 Okay, actually I want you to go forward. 16:07 Just little further take a step further little more 16:10 so your head is relaxing 16:11 on the top of the ball right there, good. 16:13 Now perfect right there. 16:14 Now from this position I want you to step 16:17 your whole leg out towards me, 16:19 lift it up and step it out and bring a back in, good. 16:22 A do the other leg lift it up step it out back in good. 16:26 Neto, stay here on this side. 16:27 So keep going do it again. 16:30 Lift up, stay up high, lift your glutes up, 16:33 push up stay up high and the other side, good job. 16:36 One more time, now this side, good job, excellent, good job. 16:40 Roll back on the top of the ball. 16:43 Now, Zion, I want you to do this time, 16:44 I want just to 16:45 we're gonna do it opposite each other. 16:46 I'm gonna face this way 16:47 and I want you to face that way 16:48 and you roll out and do it okay. 16:49 Are you ready? 16:51 We're going to do-- let's do five each leg. 16:54 All right. Okay and stay up high, okay. 16:58 We're up position and we're gonna step over 17:00 the right foot first here we go. 17:01 That's one, two and three, 17:07 and four, and five, are you feeling these? 17:10 Yeah. 17:11 And six, this is the hard exercise, folks. 17:13 Seven and eight and nine, 17:18 come right back and lift and ten, and lift. 17:21 Good, roll back up into the ball, good job. 17:26 All right, and active rest 17:28 that everybody could do some fun. 17:31 All right, you're here to do this, to twist. 17:35 You know how to twist? Like this. 17:36 Okay but this time seem people twist like this. 17:38 Yeah. 17:39 Okay, but I want to get aggressive twist 17:41 on that the side and really throw it. 17:44 Okay. 17:46 All right. Yeah. 17:47 Okay and we're yeah, let's go. 17:55 Three more, one, two and three, excellent. 18:00 How was that? All right, back down again. 18:03 Back to step outs. All right, let's go. 18:09 And lift up and step out here we go. 18:10 One and lift and two and lift 18:17 and three and four 18:24 and five 18:27 and six and seven, 18:32 oh, this works your lower back 18:33 and eight and nine 18:39 and ten, good job. 18:43 Wow, now for those you at home 18:46 who work in a desk 18:48 you find time your back will be weak, 18:50 this is an exercise 18:52 that is really, really help with your posture. 18:55 Hope you have the ability to stay up right. 18:57 It's seems strange but actually to be in that position, 19:00 your hamstrings, your glutes and your back are firing. 19:03 And trust me you feel it, don't you? 19:05 Yeah. Oh, yeah. 19:06 Okay, let's go back to our twist again 19:08 okay, are you ready and go. 19:10 One, two, three, four, five, 19:16 six, seven, eight, nine, ten, good job. 19:22 How are you feeling? Good. 19:23 I tell you folks, exercising at any age 19:28 I don't care if you're 92 years old, 19:30 I don't care if you're four, five, or six years old 19:34 you have a huge span of life 19:36 that you could be active and we wants to be active. 19:39 Okay, that is the key. 19:41 Okay, God loves you, I love you 19:44 and now I have a met here, I love you 19:46 but I want you to be active and have fun. 19:49 And if you're not having a fun we're doing something wrong. 19:52 Okay, are you ready? 19:53 Okay, let's do that our third set. 19:58 All right, ready? Let's do this. 20:03 Up position and step out, here we go. 20:05 One, two, three, four 20:11 and five and six and seven and eight 20:17 and nine and ten. 20:19 Beautiful. Good job. 20:26 All right, twist here we go and one, two, three, four, 20:32 five, six, seven, eight, nine, ten. 20:38 Beautiful. Water. 20:42 That's nice folks, listen, 20:44 listen to your body at all time. 20:46 If you're body's telling you to take a break. 20:49 If you're going a tempo is little too fast for you 20:50 and you have a hard time to keep up 20:52 do what you can. 20:53 The most important thing we want you to understand 20:55 and realize, stay in your lane, stay in your zone 20:58 don't hurt yourself do your best, okay. 21:04 So I like that. 21:05 Okay, our final exercise that we have 21:08 is gonna be a ball incline curl. 21:10 Ball inclined curl? That's right. 21:12 We're gonna do a curl 21:13 using the ball in the inclined position. 21:15 Okay, grab your dumbbell, I mean your ball, sorry. 21:19 Okay, hey Neto, can you come in 21:21 and see this for me, please? 21:23 Okay, what's different about this one, 21:25 she's gonna roll out on our position 21:28 stop right there and I want you drop 21:31 your glutes down to the ground right there 21:33 and she's gonna now put herself as a incline bench. 21:36 She is an incline bench. 21:37 So you're gonna have a hands set here to the side, 21:39 put your feet forward just little bit more, 21:41 good and slide back up just little bit 21:44 and drop your glutes down. 21:45 Lift your head up and drop your glutes down like this. 21:47 So I want your hands touch the ground, okay. 21:50 Slide up a little bit more. 21:51 There you go right there 21:52 now you have a room for your dumbbells. 21:54 And from here we're just gonna curl up, okay. 21:57 So here's your dumbbell on that side, 21:59 dumbbell on this side, 22:00 okay arm straight down and curl up, nice. 22:06 So we're curl in the incline with-- 22:07 at a inclined position there's more stress 22:10 on the bicep for your full extension 22:12 and for longer range. 22:13 And you're gonna curl up that what she's doing. 22:17 How is that feel? Good, you're feeling this? 22:19 Yeah. Okay, all right. 22:21 As you know in my show 22:22 they don't count until I get started. 22:25 So you just-- you could stop right there. 22:27 All right. Okay, all right here we go. 22:31 Get in the position and let's knock out 10. 22:32 Here we go. 22:33 This is one, two and three 22:41 and four and five 22:46 and six and seven and eight 22:52 and if you feel you could hit the ground 22:54 nine, slide yourself up little bit more 22:56 and ten, good job. 23:02 It's amazing folks, 23:03 what you could do with the exercise ball 23:05 and you can find these at very of your department store, 23:08 it's very inexpensive and a great way 23:10 to have a great workout. 23:12 Do you know what? 23:14 Let's do jog in place, okay, here we go. 23:16 One, two, three, four, 23:20 five, six, seven, eight, 23:23 nine and ten. 23:25 Beautiful, all right set number two. 23:33 And roll back out. You got dumbbells? 23:35 You gonna need those here we go. 23:36 Yeah. 23:38 And go just knocking out here we go, this one, two, 23:45 work those biceps-- three and four 23:50 and five and six 23:55 and seven and eight 24:01 and nine and one more and ten, beautiful. 24:10 All right, jog in place here we go. 24:13 One, two, three, four, 24:16 five, six, seven, eight, nine 24:20 and ten, good job, all right. 24:23 Third set, best set, last set. 24:25 Yeah. 24:26 So we're talking about, 24:29 let's go and do this here we go. 24:31 In position stay down and curl. 24:33 And one and two 24:38 and three and four 24:43 and five and six 24:47 and seven, nice in control and eight. 24:51 Remember you control the weight nine, 24:53 the weight does never control you and ten, beautiful. 25:00 All right, jog in place here we go. 25:02 And one, two, 25:05 three going to lose fat. 25:07 Four this is different tempo, 25:09 five and six 25:12 and seven and eight make you work harder, folks, 25:15 nine and ten, good job, excellent. 25:20 How are you feeling a little winded? 25:22 No. 25:23 Oh, see every time she's tell me up again, 25:26 all right Casio, my goodness you too huh, 25:29 for my 30 year old I get no respect in my show. 25:32 What's going on? 25:33 You know I like that fun, 25:34 anyhow, are you ready for wellness tip? 25:36 Yeah. 25:37 You guys ready for wellness tip? 25:38 Let's go and check one out. 25:44 Press your tongue against the roof 25:45 of your mouth wall doing crunches. 25:47 This prevents using your neck muscles to jerk yourself up. 25:51 Focus your eyes on the ceiling 25:53 this further isolates your stomach muscles. 25:59 I'll tell you folks, that is a great tip. 26:01 Lot of my clients will say "it hurts-- my neck hurts 26:04 when I'm doing a crunch." 26:06 But sticking up there relax those muscles 26:09 that's amazing how the body works. 26:11 Okay, guys, we're gonna do a cool down. 26:13 Let's grab our ball and have sit on the ball okay, 26:18 I want you push this still something here 26:20 is put both feet forward, okay, toes back towards you 26:23 I mean it's gonna reach forward. 26:25 That's gonna force stress on the hamstrings. 26:27 I can feel those. 26:28 You can feel those when we get our step out. 26:30 You feeling those? Yes. 26:32 Oh, yeah, I know right, it's amazing. 26:37 Okay, back up position here. 26:39 Okay, put your arms behind your head 26:41 and bring your elbows back 26:42 chest forward you can stress our chest muscles. 26:49 Excellent, arms straight out to the side 26:51 like you're on a cross bend your wrist back, 26:54 lean forward just a little bit 26:55 and feel a stretch in our biceps. 27:01 Nice, now watch this one. 27:02 You now put one hand here and we're gonna turn and lift, 27:05 it's gonna stretch our obliques 27:09 and our back good, 27:10 turn the other side, stretch and turn obliques. 27:15 Zion, it's been fun having you today. 27:19 You did a great job. I'm gonna close this out. 27:21 Are you ready? I'm ready too. 27:25 We are all called to the line of ministry, 27:27 some verse so distracted about life issues 27:30 we are unaware of our purpose of life. 27:33 When we decide to place Christ first in our lives 27:35 our purpose and a clear picture 27:37 of our ministry will been revealed. 27:39 Trust Him, and seek Him first 27:42 and desires will be better than you could imagine. 27:44 Hey, this is Casio, remind you 27:46 to take action everyday and action is the key for life. 27:50 It's my prayer that the Lord give you strength 27:52 and encouragement to do that everyday. 27:54 God bless, thank you for watching. 27:56 I see you next time keep flexing your faith muscles. 27:59 Bye-bye now. |
Revised 2014-12-17