Participants: Casio Jones (Host), Rena Lee
Series Code: AFL
Program Code: AFL000065
|
00:01 The following program presents workouts
00:02 you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:30 Hi, my name is Casio Jones 00:32 and you're watching Action 4 life. 00:34 Today's episode we're gonna have an exciting workout 00:36 with the medicine ball. 00:38 Oh, yeah, when those balls that's kind of heavy, 00:41 we're gonna have a lot of fun with it today. 00:43 But first I want you to check out the story 00:44 we did at Florida Hospital in Zephyrhills. 00:46 We actually are gonna learn about echocardiogram 00:49 not just the regular but a 3D. 00:52 Let's go and check this out. 01:05 We're at Florida Hospital at Zephyrhills 01:06 and we're inside the cath lab department. 01:09 And we're gonna meet with Dr. Raxwal 01:11 and he's gonna walk us through a 3D echocardiogram procedure. 01:20 Basically what we are doing in this gentleman, 01:22 is that he has atrial fibrillation 01:25 which is a heart rhythm problem and people have it, 01:27 a tendency if they are not on blood thinners 01:29 to form blood clots and so have a stroke. 01:48 So first we are going to do a echocardiogram 01:52 which is transesophageal we go into the esophagus, 01:56 take a look at the heart make sure 01:57 there is no blood clot and if there is no blood clot 01:59 then shock them back to normal-- 02:14 And that basically reduces the chances of having 02:17 the stroke almost down to close to 1%. 02:20 Okay, thank you. 02:25 Wow. 02:27 Medicine has totally changed over the years 02:30 and technology has helped so much. 02:34 You know, I'm proud of those guys who do out there, 02:35 they're saving lives every day. 02:37 So, are you guys ready to have some fun? 02:39 With me today we have my special guest, 02:41 her name is Rena Lee. 02:43 Rena, how are you doing? Very good. 02:45 So are you very active person? 02:48 Normally yes, but these days I've been kind of lazy. 02:53 I won't say lazy. 02:54 I would say, you know, other things have become 02:57 more of a priority and has taken back. 02:58 And unfortunately that happens to so many you at home. 03:01 So but this is a good opportunity to get a jumpstart 03:05 to be a little more active. Yes. 03:07 And but we're gonna do today 03:08 we're gonna use our medicine balls. 03:10 I don't understand why they call it medicine balls. 03:12 I got to do a research on that to understand 03:13 how they became medicine balls. 03:15 And medicine balls have changed so much over the year 03:17 from leather to now rubber, 03:18 you can bounce them, you can throw them. 03:20 And we're gonna have some fun from medicine balls. 03:22 You ready to have some fun? Yes. 03:23 Okay, but I want you to pick the ball. Okay. 03:25 And we're gonna do-- I want you medicine 03:27 before it's a ball toss, we're gonna stand-- 03:29 she's gonna stand here and she's gonna wind up 03:31 and she's gonna throw the ball to me. 03:33 Okay, you ready? Okay. Yes. 03:35 This is working excellent. Good job. 03:37 Come right back and coil back again. 03:39 Do five each side, two and three. Excellent. 03:43 Now I'm gonna doing with you, okay? Okay. 03:44 And we're gonna do five each side. 03:46 And what this does is working her obliques. 03:48 She is working her shoulders, 03:49 upper shoulder at the same time. 03:51 And this is a great exercise for you guys 03:52 who are golfers or who do any type of rotation 03:55 form of exercise, rack a ball 03:57 or anything like that even tennis. 03:59 Okay, you ready? Here we go. 04:03 Excellent. 04:04 Now if you don't have a partner, 04:05 you can throw these balls off of the wall, okay. 04:09 But make sure you have a nice sturdy wall, 04:11 not a wall in your house but a wall outside your house. 04:14 We don't want anybody get in trouble. 04:18 And one more. 04:22 Excellent. Let's switch sides. 04:23 So you get to the other side. 04:25 Okay, you ready? Here we go. 04:28 And the secret is you want to throw the ball 04:29 out in front of your partner so the ball could, 04:32 should get the momentum of the ball to carry 04:34 to the other side and what happens is 04:36 her body has to slow the momentum of the ball 04:39 'cause any object placed in motion has energy 04:44 and so we're using the energy of the ball to work her body. 04:47 It feels good. It does feel good. 04:48 Nice and loose and stuff up. Excellent. 04:52 Good job. All right. 04:54 Now we're gonna do active rest. 04:55 We're gonna do something we're gonna shoot basketball. 04:58 You know, I like basketball. 04:59 Do you like basketball? It's okay. 05:01 It's okay, oh, yeah. It's okay. 05:02 But anyhow we're gonna act like we don't have to dribble 05:05 but we'll come from here and then shoot. 05:07 Okay. Okay, do a jumpstart. 05:08 We're gonna do ten of them. Here we go. 05:09 That's one, two, three, and four, and five, 05:16 and six, and seven, and eight, and nine, and ten. 05:22 Beautiful. Good job. 05:24 All right, stay on that side. Let's hit it again. 05:26 Are you ready? Okay. 05:27 Here we go. One. Nice. 05:34 Two. 05:38 Three. 05:42 Four. 05:45 And five. Good job. Switch sides. 05:48 Now remember we have to switch sides 05:50 'cause you don't want to be walking around funny, 05:51 being off balance, okay? One. 05:55 Even though some sports like golf you swing predominantly 05:58 on one side going if you are left handed or right handed 06:01 but your back swing, that's important as well 06:04 to have the strength, to do the stabilization 06:06 that's involved in your sport. 06:09 And if you're a baseball player, 06:10 you can be a switch-hitter. 06:12 Good job. Excellent. 06:14 I'll just hold that for now. 06:15 Okay, let's go back to our jump starts again. 06:18 Here we go. Okay. 06:19 One, two, three, four, five, 06:26 six, seven, and eight, and nine, and ten. 06:34 Good job. All right. 06:35 Last set, best set. You ready? 06:37 Okay. Here we go. 06:41 One. 06:44 Two. 06:48 Three. 06:51 Four. 06:55 And five. Good job. 06:57 Awesome. All right, here we go. 06:59 Jump starts again. Let's go. 07:01 One, two, three, four, five, 07:08 six, seven, eight, nine, and ten. 07:14 Good job. Feels good. 07:17 Feels good? Yeah. 07:18 Tell you jumping get you 07:20 and it may look kind of a little fun 07:21 but doing the jump starting for mine. 07:23 You are little winded from jumping, little winded. 07:26 Okay, guys, we're gonna do our next exercise 07:28 with the medicine ball. 07:29 We're gonna do some called chest pass. Got it? 07:33 Back again to basketball exercise. 07:35 Chest pass for those who played 07:36 your elbow is high and you just 07:38 like full extended forward, okay? 07:40 This works your chest muscles, 07:42 your triceps and even your shoulders, okay. 07:44 You ready to try that? Yep. 07:46 Okay. All right. 07:48 I'm gonna give your ball first. Okay. 07:49 And get you in a position here right there, good. 07:52 And you can put one foot forward for leverage. 07:54 There you go. 07:55 And I want you just throw the ball, I mean, hard! 07:58 Okay. There you go. 07:59 Excellent. One. Good. 08:01 Two and three. Good. 08:04 Good form just doing together, okay? 08:06 I promise not to throw back hard, okay? 08:08 Okay. All right, here we go. 08:10 One, two. 08:13 Elbows high. 08:15 Three, four. 08:17 Nice. Five. 08:19 Push me over. Six. 08:21 Knock me over. Seven. 08:23 There you go. 08:24 Eight, nine and ten. 08:28 Good job. That was awesome. 08:31 Did you feel those? Yeah. 08:32 Get you going up, I mean, 08:33 your arms were zapping exactly. 08:35 Okay, our active rest we're doing different, 08:37 we're gonna do it's gonna be a punch, punch, kick, kick. 08:41 Okay, are you ready? 08:42 We're gonna do ten of those, right? 08:43 And we start- 08:44 Yeah, start with right arm first. 08:45 You ready? Set go. 08:47 Punch, punch, kick, kick, it's one. 08:50 Punch, punch, kick, kick, it's two. 08:53 Punch, punch, kick, kick, it's three. 08:56 Punch, punch, kick, kick, it's four. 09:00 Punch, punch, kick, kick, it's five. 09:03 Punch, punch, kick, kick, it's six. 09:07 Punch, punch, kick, kick, it's seven. 09:10 Punch, punch, kick, kick, it's eight. 09:14 Punch, punch, kick, kick, it's nine 09:17 and punch, punch, and kick, and kick, it's ten. 09:21 Good job. Okay. 09:22 All right, back to chest pass again. 09:27 Did you find it better with both feet together 09:29 or one foot behind each other? 09:31 Which you feel better? 09:33 I'm not sure, maybe the foot in front. Okay. 09:35 Let's see how you do, all right. 09:38 Good. Nice. 09:42 Both arms straight explode forward. 09:44 Nice. Good job. 09:50 Let's go three more. Three more. 09:52 One more. Okay. 09:54 Good. That was it. 09:55 Okay. Thank goodness. 09:56 She was counting. I'm glad she's counting. 09:58 I keep telling trainers we don't count, 10:00 that's a problem we have. 10:01 Ask your trainer, he will tell you the same thing. 10:04 Okay, here we go. 10:05 Let's go again, punch, punch, kick, kick. 10:08 You ready? I'm ready. 10:09 Here we go. 10:10 It's punch, punch, kick, kick, it's one. 10:13 Punch, punch, kick, kick, it's two. 10:17 And punch, punch, kick, kick, it's three. 10:20 And punch, punch, kick, kick, it's four. 10:23 And punch, punch, kick, kick, it's five. 10:27 And punch, punch, kick, kick, it's six. 10:30 And punch, punch, kick, kick, it's seven. 10:34 Punch, punch, kick, kick, it's eight. 10:37 And punch, punch, kick, kick, it's nine. 10:40 And punch, punch, kick, kick, it's ten. 10:44 Oh, great. 10:45 Yeah, just harder up a little bit. Yeah. 10:47 You know, people ask, 10:48 "Casio, why you call it active rest?" 10:51 Well, here's the reason why. 10:52 We work on muscles 10:54 now we're gonna work on the muscle the heart. 10:57 We do something active so our heart 11:00 is continually working however our muscles are resting. 11:04 It's pretty cool. Yes. 11:06 All right, third set. Okay. 11:08 You ready? I'm ready. 11:09 I want you to knock me over. Okay. 11:11 That's what I'm talking about. Knock me over. 11:14 Come on, aggressive. That's what I'm talking about. 11:16 Explode. Nice. 11:18 Come on. Knock you over. 11:20 Knock me over. What number is that one? 11:22 I don't know, I wasn't counting. 11:23 Come on, you got excited now, 11:25 you better now we'll do it four more. 11:26 One. Nice. 11:27 Come on. Two. 11:28 Again. Three. Elbows high and explode. 11:31 Nice. Whoo-hoo. 11:33 That's what I'm talking about. 11:35 I give you high-five for that one. 11:36 Good job. 11:37 All right, just go and do ten punches again. 11:38 Are you ready? Here we go. Here we go. 11:40 One, one, that's it, here we go. 11:43 Punch, punch, kick, kick, and three. 11:47 One, punch, this is, and three. 11:51 Four. Kick, kick and four. 11:55 Punch, punch, kick, kick, and five. 11:58 And punch, punch, kick, kick, and six. 12:02 And punch, punch, kick, kick, and seven. 12:06 Punch, punch, kick, kick, and eight. 12:09 And punch, punch, kick, kick, and nine. 12:13 And punch, punch, kick, kick, and ten. 12:18 Awesome. Great. 12:19 Water time. 12:20 Let's get a little bit of water. 12:22 I need to drink. Awesome. Good job. 12:28 Listen, folks, you hear me over and over say 12:30 drink your water, listen to your body. 12:33 When your body says take a break, take a break. 12:35 Now I want you guys to know 12:37 if you want to find any information or any product 12:40 or any guest you've seen on our show 12:42 or any of our stories we have done, 12:44 check at our website that's Action4life.net, 12:48 that's Action4life.net. 12:50 And if you like to have a question answered on this show, 12:53 if you like to basically email me for some fitness advice, 12:57 I get emails from all over the world, 12:58 you could email me at Action4life@3abn.org 13:03 that is Action4life@3abn.org 13:06 And don't forget you can check us out on Facebook, okay. 13:09 Just find searching Action 4 Life and then like us. 13:13 Great videos, great wellness tips, 13:15 always putting something out there for you guys, okay. 13:17 Now we got two more exercises to go. 13:19 We're gonna do one more-- 13:21 The next exercise is gonna be, 13:22 we're gonna do a squat press, okay. 13:25 Rena, let's go and demonstrate. 13:26 Hold the ball and become a center mass, 13:29 center stage so right there, okay. 13:31 What she's gonna do is she's gonna do a regular squat, okay. 13:33 Hold it much more right there. 13:34 She's gonna go ahead and sit down regular squat 13:36 and she's gonna stand up and press the ball over her head. 13:39 Nice. 13:40 Neto, you want to come and see this one? 13:41 Okay, go ahead into regular squat, 13:43 to down to regular squat and stand up and press over head. 13:47 There you go, excellent. 13:48 And that's almost in two motions, 13:49 you can make in a one motion. 13:51 And press, nice, that's prefect. 13:52 Again do one more. Excellent. 13:55 Good job. All right. 13:57 You guys ready at home? 13:58 Now listen, if you don't have a medicine ball, okay, 14:01 and you gonna find out, check this out. 14:02 Medicine ball actually they use it for physical therapy, 14:06 help people in sports medicine 14:08 that's why the medicine ball comes in a play. 14:11 Big difference in the big ball you've seen 14:13 those are called exercise ball or physio ball. 14:16 Also used in physical therapy whatever the difference 14:19 medicine balls are weighted, exercise balls are not, 14:23 they're filled with hot air. 14:24 Okay, let's go and do our squat. 14:27 Okay, and we come up with the press. 14:28 Here we go. 14:29 And sit down, one, two, and three, 14:36 and four, and five, 14:41 and six, and seven, 14:45 and eight, and nine, and ten. 14:51 Excellent. Good job. All right. 14:54 We're gonna do a little explosive work. 14:56 We're gonna do jumps, we're gonna jump. 14:59 You might want to stand up. Here we go. 15:01 We're gonna jump to the right for two, 15:04 then jump to the left for two, okay. 15:06 From this position it's gonna look-- 15:07 let me demonstrate it completely. Okay. 15:08 Jump, jump, jump, jump, okay? 15:11 We're gonna do five each side. 15:13 Okay, here we go. 15:14 One, two, one, two, one. 15:17 One, two, one, two, two. 15:20 One, two, one, two, three. 15:23 One, two, one, two, four. 15:26 One, two, one, two, five. Good job. 15:30 How that feel? It feels good. 15:32 All right, here we go. 15:33 Set number two, squat press. 15:36 Let's get to work. Okay. 15:37 Hold medicine ball and sit down, here we go. 15:40 One, two, three, 15:47 four, five, 15:52 six, seven, eight, 16:00 nine, and ten. 16:02 Good job. 16:04 Start to catch up to you, ah, Rena? 16:06 Yes. That's right. Here we go. 16:08 Now let's go. Here we go. 16:10 One, two, one, two, one. 16:13 One, two, one, two, two. 16:16 One, two, one, two, three. 16:19 One, two, one, two, four. 16:22 One, two, one, two, five. Good job. 16:27 Ain't it funny? I feel in my thighs. 16:28 You feel in your thighs. 16:30 I know, coming straight from the squat 16:32 and doing those jumps that 16:33 that ain't get that legs and I get a break. 16:35 And our heart was working 16:36 'cause we're doing ballistic motion. 16:39 All right, third set. 16:41 You guys ready? Are you still with us? 16:43 Hope you are. Okay, let's go. 16:48 Let's take this down, here we go. 16:51 One, two, three, 16:58 four, five, six, 17:05 seven, eight, nine and ten. 17:13 Good job. 17:16 That's what I'm talking about. 17:17 You ready? I'm ready. 17:18 Here we go. Same position and go. 17:20 One, two, one. 17:25 Two. 17:27 Three. 17:30 Four. 17:33 Five. 17:35 Okay. I think that's good. 17:38 Listen, folks, I tell you we train 17:40 and we work here, ain't it funny? 17:42 You feel it. All right, you feel it guys. 17:45 I feel it, hope you're feeling at home, too. 17:47 But it's fun. 17:49 Listen, exercising is something you could do for yourself. 17:53 I tell you, it's just like your relationship with Christ 17:56 until you're ready to submit to Him nothing happens, okay? 18:01 Come to the Lord and He will change you. 18:05 Exercise, it will change you. 18:07 Okay, we got one more exercise to go. 18:10 This is gonna be a combination. 18:12 We're not gonna do an active rest on this one 18:14 because we're gonna do super set, 18:15 two exercises together. 18:17 We're gonna do a bicep curl 18:19 and we're gonna take it overhead 18:20 and do a tricep extension. 18:21 We're gonna do ten and ten, okay? Okay. 18:27 Okay, we're gonna start with the biceps curls, 18:29 hold the medicine ball to the side 18:31 and we're gonna curl up. 18:32 Let's do it to our right side first. Okay. 18:34 You're gonna bring the medicine ball 18:35 from the center to your right shoulder like this. 18:38 And back towards the center to left shoulder, like that. 18:42 Excellent. Okay, you ready? You can start it. 18:44 And one. 18:49 And two. 18:53 And three. 18:57 And four. 19:01 And five. 19:05 And six. 19:09 And seven. Let's stop at eight 19:12 Eight? Yeah. And eight. 19:13 Ten. Okay, we go ten. 19:15 Everybody try to show Casio up-- and nine, 19:18 I tell you, and one more and ten. 19:22 There we go. 19:23 Everybody, I don't understand it, I don't get it. 19:26 Can someone please show me some love on my own show? 19:30 I don't get this, 19:31 everybody just want to just do this to me. 19:33 All right, let's go, triceps extensions over head. 19:35 Ball over your head, straight down, 19:37 elbows together and we're gonna extend straight up, here we go. 19:39 It's one, work those triceps. 19:42 It's two, nice, and three, 19:46 and four, and five, 19:51 and six, and seven, 19:56 and eight, and nine, one more, and ten. 20:01 Good job. 20:02 All right, shake you arms out, shake your arms out. 20:06 Okay, back in, bicep curls. 20:11 Ten? Ten. 20:12 Let's go. One. She is mean. Two. 20:20 You better be careful. I know, I'm scared. 20:25 And four, and five. Excellent. 20:32 And six, and seven, 20:40 and eight, and nine, and ten. 20:48 Wonderful. 20:51 You got to do the other side. Other side? 20:52 You only did nine and a half. 20:56 Okay, triceps extensions over head. 20:58 Let's go to work. All the way down up. 21:00 It's one, two, elbows together, three. 21:05 All the way down, full extension, 21:07 four, five, six, 21:13 and seven, eight, nine and ten. 21:21 Good job. Feeling them. 21:24 Feel in the arms, feel in the arms, feel in the arms. 21:27 That's right, feel in the arms. 21:29 Listen, ladies, for those you at home 21:31 you feel like when you got to pay your toll, 21:33 you got to read something 21:34 or has to often play in a kind of jiggles in the back, 21:38 this is good exercise that works for that. 21:40 It works your arms and the front 21:42 and the back of your arms. 21:44 Helps fight to jiggle. Okay, bicep curls. 21:48 Let's go, here we go. 21:49 And one, and two-- oh, I'm sorry, 21:54 and two, and three, I told you. 22:02 And four, and five, 22:09 and six, and seven, 22:17 and eight, and nine, 22:25 and ten. You did it. 22:28 Hey, folks, I'd be honest with you, 22:29 I was serious, every time I come to a church 22:31 and I'm speaking in front of a group, 22:33 I would say please forgive me because sometimes 22:35 I say words or mess things up, 22:37 just go with it, okay. 22:38 If God could use Moses, 22:41 He could use me that's what I'd say. 22:43 That was a joke. 22:44 You should be laughing, okay. 22:45 Okay, last one, do a tricep overhead extension. 22:48 Okay, and it's gonna work, here we go. 22:50 It's one, two, 22:55 three, and four, 22:59 and five, and six, 23:02 nice, and seven, and eight, 23:08 and nine, and ten. 23:11 Wonderful. Good job. Wow. 23:14 Okay, my arms on fire. 23:16 How are you feeling? I'm good. 23:17 Feeling good? 23:18 Guys, are you guys ready for wellness tip? 23:20 I know I am. 23:21 Rena, are you ready for wellness tip? I'm ready. 23:22 Okay, let's go and check this wellness tip out. 23:29 The average person experiences 23:31 a 5-20% increase in aerobic fitness 23:34 after competing an aerobic training program. 23:37 Participant's age, health and fitness level 23:39 determines the actual improvement. 23:45 I tell you what, 23:47 aerobics is a cookie component to fitness, 23:51 it's part of it just like aerobic training, 23:54 resistance training, flexibility 23:56 and you're dealing also with I call it mental training. 24:00 You got to incorporate all. 24:02 So, you guys ready for your cool down? 24:04 Ready for cool down? Yeah. 24:05 I know I am. 24:06 Okay, let's do a chest stretch, okay. 24:09 And we're gonna do a partner chest rest. 24:11 Go ahead and step in front here. 24:12 And I want to put your arms behind you straight here 24:16 and I'm gonna stretch you so now lift your chest up. 24:18 There you go right there, feel that stretch. 24:20 Neto, come on in here and film me stretching her. 24:23 Now you don't want to hurt your partner 24:25 by raising the hand 24:26 or the arm over the head but listen to your partner 24:28 and they're gonna tell you to go up higher 24:31 or through work with you. 24:32 How you feeling? You go higher. 24:33 I go up higher? Higher. 24:34 How's that feel? That's good. 24:35 See, communication is the key. 24:37 It doesn't matter who you are with, communication. 24:40 Tell somebody exact what you need 24:41 so they can understand how to help you. 24:43 How's that feel? That feels good. 24:44 Okay, great, awesome. 24:47 All right, we're gonna do another exercise, stretch. 24:50 Let's focus on our hamstrings. Okay. 24:53 I love the hamstrings stretch. 24:55 So this one for those you who run outside, 24:57 this is a very good one for you. 24:59 You can put one foot forward, 25:00 put your hand on your bent leg 25:02 and you want to stick your glutes back behind you 25:04 and feel that stretch. 25:12 Good, switch other leg. 25:22 Excellent, excellent, excellent. 25:23 Now we're gonna do a quad stretch, 25:25 stretching the quad set, 25:27 a quad set muscle, quad muscle. 25:29 Okay, what I want you do is keep a gap. 25:31 Come in here, Neto, turn around to the side here, okay. 25:35 Put your foot back up, grab with your hand. 25:37 Now I want you to-don't pull your hill towards your glutes, 25:39 just hold it right there, now, now hold it, 25:42 keep a gap between there and come back at the hip, 25:45 and keep your chest up, just stay up straight 25:47 and you feel more of a stretch in your quad, right? 25:50 And you're not stretching-- I'm holding right here. 25:52 Okay. 25:54 You might stand with your partner 25:55 hold on and lift your chest up, 25:56 don't pull your heel into your glutes. 25:57 Okay. 25:59 Just come back at the hip more, pull the hip back more. 26:01 Now that's--other direction, there you go. 26:03 Now stay up, chest up straight, 26:05 now you're feeling that, right? Mm-hmm. 26:06 Go ahead, switch legs. 26:09 Just down this side for you. 26:10 Put your hand on my shoulder, here we go. 26:12 Come back at the hip, there you go. 26:15 That's how you stretch, 26:16 that's a very good way of stretching that quad 26:19 without pulling your knee 26:21 and we don't want you to pull your knee, okay. 26:23 You feeling that? I feel it. 26:24 Awesome, good job, good job. 26:26 All right, let's do a shoulder, straight across, we did a toss. 26:35 Once again the other side. 26:41 And this time I want you to stand feet together 26:43 and I want you just turn your body and hold, 26:46 lift your chest up, get a stretch to your glutes, 26:50 you feeling that? I feel. 26:52 Yeah, come back towards the center, 26:53 turn to the other direction. 26:58 Lift your chest up, get the stretch. 27:02 Wow, I was scared. 27:04 Rena, you did a great job today. Thank you. 27:06 I'm so excited to have you on the set, 27:08 you did a great job workout. 27:10 Guys, I hope you enjoyed the work we did with the ball 27:12 and tell you what, use this as a jump start, 27:15 anything could get you started. 27:17 All right, I'm gonna close this hour, okay. 27:19 We have developed into a society 27:21 that needs to be into pain with electric devices 27:24 like TVs, videogames, iPods, cell phones. 27:28 We need to find more time 27:30 and more ways to focus on the simple 27:32 and basic form of entertainment and this is love. 27:37 We receive it from Christ, 27:39 there is it anything on the planet 27:41 that can change your heart or mind like Christ 27:44 and you don't even need to plug it in or batteries. 27:49 Hey, this is Casio reminding you 27:52 that action is the key for life. 27:53 And it's my prayer that the Lord gives you 27:55 strength and encouragement to take action everyday. 27:58 God bless, and I see you next time. 28:00 Bye-bye now. |
Revised 2014-12-17