Participants: Casio Jones (Host), Rena Lee
Series Code: AFL
Program Code: AFL000066
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00:01 The following program presents workouts
00:02 you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:30 Hi, my name is Casio Jones 00:32 and you're watching Action4Life. 00:33 On today's episode, 00:35 our workout is going to be very cool. 00:36 You can use an exercise ball and a dumbbell 00:39 and of course yourself. 00:41 It's going to be kind of funky but you'll sure enjoy it. 00:43 But first, let's talk about a segment we did 00:46 with the friend of mine named Dr. Stanley. 00:48 He has a device, it's called Laser Lipo, 00:52 what, Laser Lipo. 00:53 You've heard of Liposuction but with laser technology 00:56 he has the ability to reduce your body fat. 01:00 Let's check this out. 01:12 We're here in Grandin, Florida 01:13 and we're going to meet a very personal friend of mine 01:14 named Dr. Stanley. 01:15 You could check out his website. 01:17 Dr. Stanley is going to show us about-- 01:19 and teach us about Laser Lipo, 01:21 what is that? 01:22 We're about to find out. 01:23 Dr. Stanley was also blessed to have a mentorship 01:26 under the famous Dr. Ben Carson 01:28 who is a major influence in his medical education. 01:31 So come with me, let's go find out about Laser Lipo. 01:35 So Dr. Stanley, what is Laser Lipo? 01:38 Laser Lipo, 01:40 our own Laser Lipo machine 650, 940, 01:45 you know, nano meter wavelength. 01:47 It's a machine that actually, this-- 01:50 it meets low energy laser 01:53 that helps to melt and breakdown track, 01:57 you know, fats into fatty acids and glycerol 02:02 and then push out of the normal cell membrane fat channels 02:06 without damaging the cell structure. 02:09 And this is as opposed to the order 02:14 in the Laser Liposuction proceedings. 02:17 And ultrasound 02:19 which can actually affect the structure of the fat cells, 02:24 you know, damage blood vessels in the-- 02:27 on that fat bed and predispose the individual to 02:33 you know blood clot 02:35 and you know fibrosis underneath the fat. 02:39 So there is no downtime with this procedure. 02:42 In general, when you come in, 02:44 it's you-- we just get strapped with the paddles in the area 02:50 that you're interested in treating. 02:52 The treatment will last anywhere from 02:54 you know 30-40 minutes. 02:56 And then there are 15 minutes 02:59 and then first session on a 940 wavelength. 03:04 And 15-20 minutes on 650. 03:08 So there is two different-- Yes. 03:09 Two different processes to the procedure. 03:11 Takes 30 minutes. Yes. 03:12 And of course, it's affordable. 03:14 Very affordable, these machine, 03:15 this compared to the other treatments 03:18 which in the range of you know several thousand dollars. 03:22 Right-- This procedure-- 03:23 For surgery and so forth. 03:24 Yes, this procedure is less than you know 03:27 a thousand dollars by the time you've gone through 03:29 you know 10-12 weeks-- 03:32 Of session. Of session. 03:34 So you're talking about cost effective, 03:36 you're also talking about no downtime from work. 03:39 Yes. 03:40 It's affordable and it's safe because there is no surgery. 03:42 No surgery. 03:43 There is always risk with surgery. 03:44 There is no surgery. No side effects. 03:45 And no side affects whatsoever. 03:46 No. 03:47 But there is actually shifting of fats cells 03:49 to a position that it goes through a natural process 03:52 of reducing in size and eliminated it out-- 03:54 Through the body. Yes, yes. 03:55 And you were saying earlier that 03:56 some sort of slight aerobic training 03:59 helps that process right along. 04:00 Exactly. 04:01 So you're looking at- it's safe, it's affordable, 04:05 it's painless, results, totally results. 04:09 Each treatment you see 04:10 at least one and a half to one inch of 04:14 you know, loss in the fat area. 04:17 Wow. 04:19 That's amazing. Yes. 04:20 That is amazing, this gives people 04:22 a new alternative choice to change the body composition. 04:25 Especially people that are not able to actually 04:28 engage in the strenuous aerobic exercise. 04:31 You know there are people, 04:32 if it could be people that have 04:34 you know, some physical disability. 04:37 Right. 04:38 That can actually help them in engage in 04:40 severe aerobic exercise 04:43 and there's no starvation. 04:44 No starvation. 04:45 Dr. Stanley, thank you so much 04:46 for letting us come into your office 04:48 to learn about Laser Lipo. 04:49 And I truly appreciate it, this is great information. 04:52 Let's get back to the studio. 04:53 Thank you. 04:55 Laser Lipo, wow, 04:57 technologies these days are helping people 04:59 transform on the inside, even on the outside the body, 05:03 who would think. 05:04 All right, guys, you guys ready for great workout? 05:06 I am, with me today is my special guest Rena Lee. 05:09 How're you doing, Rena? I'm good. 05:11 How you-- so tell me about yourself. 05:14 You've been exercising for a period of time 05:16 or you had a-- you're a student athlete 05:18 or something like that. 05:19 What's your story? 05:20 I go often on, I really like to do recreational things. 05:24 Go biking, hiking, you know, running 05:28 but sometimes you're not really able to do that 05:30 if you're in an office setting but I try. 05:32 Oh, that's good. Good point, good point. 05:33 So folks, another thing, 05:34 you don't have to be just going to the gym, 05:37 find things that you enjoy. 05:39 Cycling, kayaking, get out and enjoy nature 05:42 and see what nature has to offer you. 05:44 And as a double whammy, you exercise at the same time. 05:47 And get out of the office and you know 05:49 try to make the time to get out. 05:50 Mm-hmm. All right. 05:52 And so hopeful this show today could be a catalyst 05:54 to get you moving forward. 05:56 Okay, our first exercise today, 05:58 we're going to use the exercise ball 05:59 and one dumbbell. 06:00 All right, go ahead and just bring your ball 06:03 and I'm going bring a dumbbell for you. 06:04 You can go ahead and face the camera 06:05 and sit down on top of the ball. 06:07 And what you're going to do is hold the dumbbell 06:09 with both hands like this. 06:10 Okay and now what you do is to-- from here, 06:14 just gonna go down. 06:15 Down. And up. 06:18 And down and up, good. 06:22 And down and up good. 06:24 And then we go start from the other side. 06:26 We're going to do five each side. 06:27 And rotation up right there. 06:28 Good. 06:30 We're going to do-- call a dumbbell rotation 06:33 on the ball. 06:34 Okay, just start from lower side from down here. 06:36 And we're going to come up, 06:37 imagine you're going to come from the clock position. 06:40 And if you look in the clock 06:41 we're now in the 5 o'clock position. 06:43 And we're going to go right back 06:45 into 11 o'clock position. 06:46 Okay. 06:47 Okay, here we go. Here we go. 06:48 It's one, two, 06:53 three, four and five. 06:59 Excellent. 07:00 Let's go down through this time 07:02 it's going to be from the 7 o'clock position 07:04 and we're going to go all over up 07:05 to the 2 o'clock position. 07:08 Okay and here we go, it's one, two, 07:14 three, four and five. 07:20 And you notice that the arms are staying straight 07:22 because you want your arms to stay straight 07:23 as you're rotating 07:24 and you're allowing your obliques 07:26 and your midsection to do all the work. 07:28 And when we were sitting on the ball, 07:30 we're creating this unstable environment, 07:31 our legs have to fire to keep us in position. 07:34 Okay, let's go and do an active rest. 07:36 Put the ball in place. 07:37 Okay, on active rest, we're going to do, 07:39 we're going to do something that is called free skate. 07:41 And it's spacey skating but what we're doing 07:43 if you're going to jump from side to side, 07:45 we're going to jump side to side, 07:46 feet is going to come behind, 07:47 jump back this way and come behind. 07:49 Okay. Are you ready? 07:50 You go in the front and I'll do it from behind. 07:52 Okay, are you ready. 07:53 And go, nice. 07:59 It's like you're doing a speed skating. 08:01 You're going to jump over to the side. 08:05 And five more. 08:10 And here we go. 08:13 Nice... 08:18 and one more. 08:19 Good job. 08:21 All right back to ball, grab your dumbbell-- 08:24 and trunk let's do a rotation. 08:27 Remember, we're going to stop in 08:28 5 o'clock position. 08:29 We're going to come up to 11. 08:30 Here we go. 08:32 It's one, straight arm, 08:34 two and you could turn your head to follow it-- 08:37 and three, four 08:42 and five. 08:44 Okay bring it down. 08:45 And shift to the other side. 08:46 And here we go. 08:48 And one, two, 08:53 three, four 08:58 and five. 08:59 Excellent, good job. 09:05 This time, I think we probably got a little 09:07 too many last time. 09:08 So let's go back to skate again 09:10 and we're going to do five each side this time okay. 09:12 And go-- one, two 09:18 and three and four 09:22 and five, 09:24 excellent good job. 09:28 Sorry folks, didn't mean to rob you. 09:31 Do want to make sure we get everything in. 09:33 All right how are you feeling? 09:34 Good. 09:35 You like those, you feeling those? 09:36 Oh, yeah. You feel some-- 09:38 So when you're doing these, it's working. 09:41 Right because from this action to go here 09:45 to open when both arms are swinging through 09:47 is using all these muscles in here. 09:50 You might think you're using your shoulders 09:51 but you're not using 09:52 the internal and external oblique muscles 09:55 to do the rotation. 09:56 Okay. Okay, are you ready. 09:58 Yeah ready. And let's go. 09:59 That's one, two, 10:03 and three and four and five. 10:09 Excellent, excellent, 10:11 ready, other side, are you ready. 10:12 And one, two, straight arms, 10:17 three and four and five. 10:24 Oh, yeah. 10:25 Liking that, liking that and liking that. 10:28 You can feel the burn, 10:31 feel the burn, feel the burn, okay. 10:33 Skate again, here we go. 10:34 Ready, and go-- and two, 10:40 and three and four and five 10:46 and excellent, good job, all right. 10:49 Go and get yourself some water. 10:51 And remember folks, it is so important 10:53 to always make sure you hydrate 10:55 through out the program, listen to your body, 10:57 if your body says stop, 10:59 take a break if you need to, 11:01 go ahead, and jump back in. 11:02 That's what we want. 11:03 We want everything to be fun, safe, 11:06 so you can have results. 11:10 Okay, so our next exercise, we need one dumbbell. 11:15 Okay. One dumbbell. 11:17 This is kind of different, 11:19 when we do a chest exercise 11:20 by holding the dumbbells out straight in front of us 11:23 from here to the side 11:24 and we're going to come in 11:26 and-- duction position and squeeze in, 11:29 it fires your chest muscle. 11:30 Okay, you can't use a whole lot of weight 11:32 because you have to hold the dumbbell straight out here 11:35 but you're going to bring it in 11:36 towards the middle on your body. 11:37 Okay. 11:39 Let's do exactly five each side. 11:41 Okay, you're ready. 11:42 And start it here. 11:43 And go, that's one, 11:46 you can feel your chest firing--two, 11:50 and three, are you feeling that? 11:53 And four and five excellent other side 11:57 now you'll feel the strain on your shoulder. 11:59 Okay, your shoulder is holding that weight, 12:01 gravity is not your friend right now. 12:03 And so but to bring arm in 12:06 you're actually using your chest. 12:07 Here we go, let's go. 12:09 It's one, two, 12:14 three, four and five, 12:21 excellent, good job. 12:23 All right for active rest, we're going to do something, 12:25 it's kind of funny and it's kind of fun, 12:27 well it's not really funny, funny. 12:28 To make sure you don't knock your ball, 12:29 we're going to do side lifts with our legs. 12:32 Staying here we're just going to lift out this side. 12:34 And lift out this side. 12:35 We're going to do five each leg. 12:37 You're ready. Okay. 12:38 Here we go. 12:39 It's one, two, 12:43 three, and four 12:47 it looks like someone's doing okie dokie. 12:51 I couldn't help it. I couldn't help it. 12:54 All right we grab our dumbbells again, 12:56 out to the side. 12:58 I'm in the country so I feel like-- Here we go, 13:02 at this side let's begin. 13:04 It's one, and it's two 13:09 and it's three and it's four 13:14 and it's five, excellent good job. 13:17 Other side, are you ready, open up and go. 13:20 It's one and it's two 13:25 and it's three and there's four 13:29 and there's five, excellent, good job. 13:35 okie dokie kind. Okie dokie. 13:36 Are you ready, right leg first, here we go. 13:39 And it's one, two, if you want to do a hop, 13:44 three, four and five. 13:49 You're like want to hold my buckle. 13:53 All right third set, best set, last set as they say. 13:56 Okay you don't want to say the best is last set 13:59 'cause some of the exercises 14:00 can be so challenging, you're done. 14:03 And some times use one to get them done. 14:07 All right on to the side let's bring them in. 14:09 Here we go. 14:10 There's one, it's two, squeeze nice, 14:15 three, four, and five, 14:21 excellent, here we go. 14:24 And one. Hi, mom. 14:27 And two, I always wanted to say that. 14:30 And three, what actually say that. 14:32 And four, but I want to say it's mine. 14:35 Hi, mom. 14:40 All right, okie dokie time. Are you ready? 14:42 I got my buckle ready and let's go. 14:46 Hi, my name is Casio and this is how I roll. 14:50 We're down here in Action4Life, that's right, excellent. 14:58 All right, guys, sorry about that, you know me, 15:00 I was going to have to be a jokester. 15:02 Anyhow, our next exercise, 15:03 what we're going to do is called ball one leg up. 15:06 Ah, we're actually going to be on the ball, 15:08 be in a plank position 15:10 and we're going to actually lift 15:12 our glutes up and down using one leg. 15:15 Hey, Nato, come in here 15:16 and this is going to be a good shot. 15:18 Okay, sit on the ball 15:21 and she hasn't done this one before. 15:23 So this is going to be fun. 15:24 Okay, I want you to roll out on your back on the ball, 15:27 keep going, keep going, keep going, 15:28 keep going, keep going, right there, perfect. 15:31 Lift your glutes up. 15:32 Good, bring your feet back, 15:33 both feet slowly back little right there, good. 15:35 If you need to, put your finger tips on the ground 15:38 for support and lift your glutes all the way up. 15:40 High, high, high, 15:41 shift your body forward little more on the ball, 15:43 right there so you get more feet on the ball. 15:45 You can touch more on the ground okay. 15:46 Lift your glutes up higher, now. 15:48 You ready for this? Okay, ready. 15:51 I'm your friend, okay. 15:53 Take your left leg and put it straight. 15:55 Lift her up the ground, good, hold. 15:57 No, you got to hold up. 15:58 Now you're going to drop down your glutes down 16:01 and come back up using your right leg only. 16:04 My right leg-- 16:05 There you go and that's hard. 16:08 You're feeling it. Yes, I feel-- 16:11 Okay, good, you getting that at home? 16:13 This is a hard exercise. So I'm going to do it with you. 16:15 Okay, so I don't want to keep going 16:17 because you're going to get fatigued and tired. 16:20 Right, see you felt those, right? Yeah. 16:21 Okay, here we go, these are hard. 16:23 Now if you have to put these, 16:25 it's okay to put your finger down, okay. 16:27 You could put one foot forward, let's do our-- 16:30 here we go, let's do our left leg first. 16:32 And we go down and up. 16:34 Just one, down and up and two down and up and three. 16:40 Down and up and four and down and up and five. 16:45 Oh yeah, you feel those. Okay. 16:46 Yeah. Trust me, folks, you feel them in your howevers. 16:52 Okay, that's an inside joke. 16:54 Sorry, folks, here we go, this leg, let's go down 16:57 and up one, down and up two, 17:01 down and up three, down and up four, 17:06 down and up five-- beautiful. 17:11 You feel those. Yes. 17:13 Don't you. Okay. 17:15 We're going to put the ball back in position. 17:17 Now we've done travel jumping jacks before, 17:21 we've done them forward and backwards. 17:24 This time, let's do travel 17:25 jumping jacks going side to side. 17:28 Okay. 17:29 Okay, so I'm going to demonstrate 17:31 and then you could be in the front 17:32 and I will be in the back. 17:33 So normal jumping jacks 17:34 you stand in one place doing jumping jacks. 17:37 Travel jumping jacks, I mean you're going to move. 17:39 So it's going to look like this. 17:40 Go through right first. 17:41 So it's one, two, left one, two. 17:46 You got that, good. Okay. 17:47 All right, so we're going to do left 17:49 and we're going to right first 17:51 and we're going to try this, ready, set, go. 17:53 One, two, one, two, one, two, one, two, 18:01 nice, yes, 18:05 and keep going, one more, excellent good job. 18:12 Little different 'cause folks 18:14 you're used to doing them standing still 18:16 but you'd surprised, the motion 18:18 that you incorporated adds that, 18:20 really changes the exercise. 18:22 Okay, round two. Here we go. Again. 18:26 Yeah, again. 18:29 Here we go, 18:30 we're going to roll back out in plank position. 18:33 Here we go, stay in the plank position 18:36 and lift one leg off the ground. 18:38 Your right leg off and go down. 18:41 It's one, two, 18:45 three, four and five. 18:50 Switch legs and go. 18:54 One, two, this is the exercise 18:58 you really have to put your hands down 19:00 to stable yourself, stabilize yourself. 19:02 And five good job, are you ready. 19:10 Oops, all right. That's okay. 19:13 All right. 19:17 Okay. Rookies. Here we go. 19:20 Coming to the right. Here we go. 19:23 One, two, one, two, one, two, one, two, 19:31 one, two, one, two, one, two, one more. 19:37 One, two, that's okay. Let's do it in there. 19:43 See if they pay attention. 19:44 Okay, how are you feeling? Good. 19:46 Do you need little water, you're good. 19:47 Oh, good. 19:48 Okay, excellent, third set and we could do this. 19:53 All right. 19:55 Isn't it amazing, simple stuff like this, 19:57 you don't realize that you're working out? 19:59 It looks, didn't look very complicated 20:01 what we're doing but you feel them. 20:03 Okay, here we go. Sitting on the ball. 20:04 Yeah, sitting on the ball. Here we go, right leg up. 20:09 And drop left leg, here we go. 20:11 It's one, two, three, 20:17 four and five. 20:21 Switch legs, stay up. And let's go. 20:24 One, two, three, 20:30 four and five. 20:34 Okay. 20:38 All right. There, you got it. 20:40 Jumping, jumping jacks to the right, here we go. 20:43 One, two, one, two, one, two, 20:49 one, two, one, two, one, two, 20:56 one, two, one, two, one, two, excellent, good job. 21:03 Way to go. That was awesome. 21:06 Yeah. Not bad. Not bad. Not bad. 21:08 I'm going to get some water. 21:16 Okay, folks, so we saw a great story today about Laser Lipo. 21:22 And look at all the cool exercises we're doing. 21:24 If you want to know exactly where you could get information 21:27 about what you see on the show. 21:29 Check our website out, that's Action4Life.net. 21:32 That's Action4life.net. 21:35 You can even friend us on Facebook 21:37 or like us on Facebook. 21:39 Check us out, type in Action4life 21:41 and hit the like button. 21:43 And if you really want some fun and you need some help, 21:46 you can email me 21:48 or email the show at Action4life@3abn. 21:52 That's Action4life@3abn.org. All right. 21:57 Last exercise, ready to have some fun 22:00 and end this on a up note, 22:02 we're going to do one leg shoulder press. 22:05 So we need both dumbbells. Okay. 22:09 Okay both dumbbells 22:11 and what we're going to do with this one, 22:12 we're just going to stand on one leg and if you need to, 22:15 you could support your foot on the back, 22:17 your toe down, you can stand on one leg, 22:19 but let's do it little different. 22:20 Instead of this position, we're going to bring 22:23 our dumbbells in through the front. 22:25 Okay, and we're going to press. 22:26 That's going to incorporate more of our front deltoids. 22:29 Okay, you guys ready, 22:30 we're going to do five each leg. 22:31 Here we go. 22:32 It's one, two, 22:37 three, four and five. 22:43 Go ahead and switch legs. 22:46 And hang on, get my balance right. 22:49 And go, here we go. 22:50 One, two, three, 22:56 four and five. 23:00 I'll tell you, folks, it doesn't matter who you are, 23:02 balance is something we all need to work on. 23:04 Okay. What does the foot up. 23:07 Well, having the extra foot up really does forces 23:10 your other side of your body to be the stabilization, 23:14 to be the foundation for you as you're pushing. 23:17 Because you're not having that other foot on the ground 23:19 so you can have a solid foundation push. 23:21 Your midsection, your core have to come into play. 23:23 Wow. Okay. 23:24 So we're going to do some cross kicks. 23:27 Okay, let's do, I guess you could not have seen before 23:29 some of the exercises so before we would do-- 23:31 just come across and come across. 23:33 Okay. 23:34 And let's do, let's do five each side, here we go. 23:37 It's one, two, three, four, 23:44 and five, excellent, good job. 23:47 Okay, dumbbells-- 23:51 one leg, shoulder press to the front and go. 23:57 Okay, your front deltoids 23:59 are the front part of your shoulders. 24:02 Keep going, which is right here or right here. 24:06 Okay, go ahead and switch legs. 24:10 And go, one, two, 24:15 three, four and five. 24:23 All right, criss-cross, here we go. 24:26 Here we go one, two-- Sorry. 24:29 That's okay, three, four, 24:34 five, good job. 24:38 All right, back to third set of shoulder press. 24:43 One leg and let's go to work. 24:46 And go, one, two, 24:52 three, four and five, 24:58 beautiful, switch legs, stabilize yourself. 25:01 Here we go. 25:02 One, two, three, 25:09 four and five. 25:12 Beautiful. 25:16 Crosskick, let's do it one more time, here we go. 25:18 Here we go and come. 25:19 One, two, three, 25:25 four and five, excellent. 25:30 How are you guys feeling. 25:32 Feeling it, you need a complete body work out using dumbbell 25:35 and exercise ball and of course, yourself. 25:38 Hey, are you ready for wellness tip? 25:40 Are you ready for wellness tip? 25:42 Let's go and learn something new. 25:47 Soaking your feet in tea may help eliminate foot odor-- 25:51 brew two bags of black tea 25:53 and one pint of water for 15 minutes, 25:56 add two quarts of cool water, 25:58 soak your feet for 20-30 minutes. 26:01 The tannic acid in tea may decrease 26:03 the odor after 7-10 days of daily soaks. 26:09 All right, mom, did you hear that? 26:11 If your kid has some smelly feet, 26:14 go and get some tea bags and hook them up. 26:16 Yeah, that's cool and amazing, 26:18 Amazing, amazing, amazing, amazing. 26:19 All right, guys, just do a complete stretch down 26:21 and stretch, cool off, it's all for good. 26:24 Take your shoulders straight across. 26:28 Remember when you hold your stretches, 26:30 you want to hold stretch between 30-60 seconds, 26:32 of course we don't have that much time to do that here 26:34 but I want you to do that at home. 26:36 Okay, other side. 26:47 Excellent, let's do a hamstring stretch 26:49 as we did our one leg ups. 26:51 Put your hand on your bent leg, excellent and stretch it out. 27:01 Switch legs... 27:08 actually put your hand on the bent leg. 27:09 There you go, never want to do that, that's okay. 27:13 All right, Rena, it's been great 27:15 having you on the program. 27:16 How are you feeling, feeling good? 27:17 Feeling good. All right. 27:18 Let's close this out. 27:21 As a parent, I look forward 27:23 to spending alone time with each of my sons. 27:26 There is something special about one-on-one time, 27:29 you can really help them feel your love on another level 27:32 as you create special memories that will last a lifetime. 27:36 Christ also loves special moments of alone time with us. 27:39 So develop more space in your day 27:42 for that special one-on-one with your Father. 27:44 This is Casio, reminding that action is the key for life. 27:48 And it's my prayer that the Lord give you strength 27:50 and encouragement to take action every day. 27:52 God bless, thank you for watching, 27:55 and I will see you next time. 27:56 And remember, keep flexing those faith muscles. |
Revised 2014-12-17