Participants: Curtis & Paula Eakins
Series Code: AL
Program Code: AL000205B
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00:01 All right, welcome back,
00:02 and we're going to go to the actual recipe 00:04 with this program. Okay. 00:36 Okay. It sounds good baby. 00:41 Let's get busy. The onions. 00:43 You're gonna go head and cut that up real quick for me. 00:45 Okay. 00:46 And I'm gonna go head and get this fire going. 00:48 All right. 00:51 Oh, just speaking about, honey. 00:53 Well I mean it's like, I love Mexican food 00:58 and so we do burritos quite a bit, 01:01 different types of burritos. 01:03 We've done a black bean burritos, 01:05 this is a red bean one, 01:06 that I like to also do this to get some pazaz 01:08 and kind of change it up a little bit, how about that? 01:10 Okay. All right. 01:12 And we already got that going on 01:14 and I have got my and I don't want that a hard piece there, 01:19 I need a spatula here. Okay. 01:21 All right. 01:23 I'm gonna move this around 01:24 and we're gonna get this one here, 01:26 started up and when you're ready, 01:27 you can go ahead and put that in there. 01:28 Okay, we're ready. Keep that going. 01:35 All right and then we're just gonna 01:37 and this doesn't take long 01:38 because the beans have already been cooked for one thing, okay. 01:40 So we're gonna just actually, 01:42 just let this saute just for hot sake. 01:45 Until it will become translucent. 01:46 Until, well, not quite translucent 01:48 because I'm gonna be adding the beans to this. 01:50 I'm gonna add the other seasons to it. 01:51 I have already got my, matter of fact 01:53 I put my garlic in here with the brown rice, 01:55 it's already over there with that as well 01:57 and it just more because of fact we've already cooked the beans 02:01 and so there beans are ready to go, okay. 02:03 Now if you say, you don't want to cook the beans, 02:04 it's gonna take too long, then you can actually use, 02:07 your beans in the can, but then what I can do with that 02:09 is rinse to all those sodium off of it, 02:11 we want to rinse them off. 02:12 And you can actually use those as well, that's right. 02:14 Use those as well. Okay. 02:16 All right, so it smells good, real good. 02:18 You gonna send us one off to the camera folk. 02:21 All right. You know, over that way. 02:22 Camera three, camera two, you get nod, okay, 02:24 getting that aroma. 02:26 So we have everybody getting hungry, okay. 02:30 We have a good camera crew by the way. 02:32 Absolutely. Absolutely. 02:33 Well, you go ahead on and put those beans in there for me. 02:35 The red beans, red kidney beans. 02:37 Red beans. Okay. 02:39 All of them. There's one bean in there. 02:45 And this is when this come to life as I say, 02:48 we're gonna go ahead and add onion powder, onion powder, 02:50 garlic powder and the salt, all right. 02:56 Okay. Try to put in a spill, right. 02:59 That's right, put in there. I think you start off. 03:02 All right. Okay, we got-- 03:07 Cut the garlic and the brown rice in here together, 03:09 we're gonna put in this recipe. 03:10 You'll put the brown rice in it. 03:12 Brown rice is going to go in that bowl 03:14 and then we're gonna put the beans in, how about that? 03:16 Oh, you want the brown rice in the bowl now. 03:17 You go ahead and put it here now 03:18 and turn this down little bit. 03:24 We're using brown rice today, not white rice. 03:27 Brown rice and we're using that, that's right. 03:29 The added fiber. Yeah, that's right, added fiber. 03:31 Which is--what we always looking for, right. 03:33 Right, that's true. 03:35 You gonna move this here piece out of the way 03:36 and that is well for me, 03:38 because we want to have to put that 03:39 burritos together and on top of that 03:42 we're gonna also be using not only a brown rice. 03:46 We're also gonna be using whole wheat tortilla shells, 03:48 how about that, all right. 03:49 Okay, whole wheat tortilla shell for what? 03:50 Just go ahead and mix that in. 03:52 Well that goes right into the bowl there. 03:53 I didn't knew with that. Okay. 03:54 Let me turn the fire off. 03:59 Okay. Okay. 04:01 Give me a big spoon here, honey, so I can stir that. 04:05 Big enough, you want something bigger than that. 04:07 Well, I was thinking more like the plastic one, 04:08 you get me a plastic one there. 04:11 Okay. Okay. 04:12 You want to go ahead and mix that up. 04:17 So this doesn't really need to sit, does it? 04:19 No, no, no, no. Okay. 04:21 That is actually gonna go inside that burrito shell. 04:22 Well, everything is cooked, the rice is already cooked. 04:24 Rice is cooked. White. 04:25 Okay, that's ready. 04:27 And two things gonna happen when you don't use shells. 04:30 I like to get it nice and the ones that are nice 04:32 and flexible, so we're gonna make it-- 04:34 Yes, isn't that hard. 04:35 You just sit that over here for few minutes there. 04:38 Okay, now also I have someone who might not know 04:41 and that is a soy sour cream. 04:43 Now, where can we get that? 04:44 Okay, which is totally different from a cottage cheese 04:46 or regular milk or dairy type of sour cream. 04:51 This is soy sour cream, it's in your regular grocery stores. 04:53 Oh, okay. That's what I said right now. 04:55 The soy sour cream we're gonna use 04:57 and I like to take a little bit of it 04:59 and put it right inside my burrito shell. 05:02 Oh, you just want to coat it. Coat a little bit. 05:04 Just coat it. Yeah, okay. 05:06 And then I want to take 05:08 about a spoon full of the bean and rice combination. 05:13 Okay. And-- 05:17 And I going to, no, I'm gonna wrap it up. 05:19 Well, wrap it up. 05:21 And I'm gonna turn it upside down inside of my dish. 05:24 Same side down. Same side down. 05:26 Same side down. 05:27 Can I do one of those bad boys? 05:29 Yes, you can. Okay, so here we go. 05:34 We just gonna-- Right down the middle of here. 05:36 Right down in the middle. 05:40 Okay, then you're going to spoon your burrito mixture there. 05:43 Okay. It's gonna go in there. 05:46 And a spoon here. Its rice and bean. 05:48 Is camera getting us, okay, yeah that's good. 05:51 Very important move right here, this is very critical. 05:53 Just little bit more there. Very critical. 05:56 All right. Here somebody is laughing. 05:58 Okay. Now here we go. 06:02 Wrap one over and then we complete 06:04 the over it and upside down. 06:07 And upside down. There we go. 06:11 Let's go head and get a couple of more of these together there. 06:14 I said the soy sour cream is the best way to go with that. 06:17 You can use this and guess what? 06:18 You can also take and do something like 06:20 either a ranch type dressing. Oh, okay. 06:22 Or you can use any kind, you can even use 06:24 little bit of your sauce if you want to do that as well, 06:26 but I like to put in, because you knows 06:28 now is the beans and the rice combination is nice 06:31 and liquidy like, you know, it's nice 06:33 and we're going just wrap it 06:36 and we're going to just sit it in the bowl. 06:41 We have time to do one more and just one more one more. 06:43 Okay, let's do one more, we have very little time. 06:44 One more, we got to fill that bowl up right there. 06:46 Fill it up, okay. Put it over. 06:49 You gonna see that at the end of the program, 06:50 we're gonna see that 06:52 and you gonna put that last one in last corner right there. 06:55 So we have of course the beans and rice combination, 07:01 this is actually a one meal dish by the way too. 07:04 You can serve this up with the salad 07:06 and you are good to go. We're just good to go. 07:07 All right, little bit more, 07:09 little bit more on the top there. 07:10 Yes, dear. 07:12 How about that? That's good. 07:13 All right. All right. 07:17 And that's the last one we're gonna sit here 07:18 in this corner right here. 07:20 And same side down. Very good. 07:24 Now we talked about using that whole wheat 07:26 and using that whole wheat, more fiber, 07:28 talking about the beans more fiber. 07:31 These are real good foods that you want to eat. 07:33 When we talk about also foods 07:36 that you want to get in that are good and nutritious 07:38 and absolutely delicious. 07:40 Absolutely. So guess what? 07:42 We're going to take a break and when we come back, 07:45 you will see the finish product 07:46 with all the other fixings on top of that burrito 07:49 and something else that goes along with this, so stay by. |
Revised 2014-12-17