Participants:
Series Code: AL
Program Code: AL000214B
|
00:01 Well, welcome back.
00:02 We are so excited about this recipe. 00:04 We are talking about Alzheimer's 00:05 and of course good nutrition 00:07 is always a very, very important part. 00:08 And so with that in mind 00:09 we've got this Tangy Fruit Oatmeal. 00:12 Let's look at the ingredients. Okay. 00:31 Okay, our people eat oatmeal. 00:33 Oatmeal, yes, yes, yes, yes. 00:35 but lot of times they just eat it oatmeal 00:37 with little bit sugar and rest about it. 00:39 That's it. Kind of boring. 00:40 Well, we're gonna make it more tangy. 00:42 More tangy. 00:43 And I'm gonna tell you, this one is delicious, okay. 00:46 It's delicious. It's delicious, it's delicious. 00:48 And I've already started my, believe or not my orange juice. 00:51 Now orange is already-- okay. 00:53 It has to be-- it has to boil 00:55 in order for us to be able to use it on this recipe, okay. 00:57 And so I'm gonna begin that 00:58 just put in right now the old fashioned oats. 01:01 This is one and one third cup of old fashioned oats. 01:03 Now let me just say this 01:05 or just can take that for granted, 01:08 quick oats is not gonna work or? 01:10 No, well, quick oats can work but its not gonna be-- 01:14 It won't be the same time. No, no, no, no. 01:15 It's not gonna be the same time 01:16 and on top of it the old fashioned oats 01:18 or a steel cut oats are gonna be a oats, okay. 01:21 Old fashioned, steel cut is the same. 01:23 Is the same, it just depends on 01:25 you know, when you are going to store 01:26 sometime you will see the word steel grains, 01:28 some time you see a word old fashioned. 01:30 The bottom line is that is you're gonna need 01:31 a little bit more time to actually cook those. 01:33 The instant oats takes about a couple minutes. 01:35 And when you talk about the old fashioned, 01:36 the other one you are talking now 01:38 about 30 minutes, 45 minutes until it's done, okay. 01:41 So because of TV in special thing on 3ABN 01:43 we have it going on way 01:44 when it comes to working things faster. 01:47 So if people want their meals 01:48 to be cooked lot of faster come to 3ABN 01:53 and they can cook here. 01:55 I don't think that's gonna work very well. 01:56 No, I heard somebody laughing about this so we can know. 01:59 So you just scratched up there. 02:00 So we are scratching that. 02:01 And I'm gonna turn up this a little bit more, 02:03 I gonna turn up a little bit more here 02:05 and when I do that, 02:06 I'm gonna begin to add in the other things 02:09 and that is first of all we got our raisins. 02:12 Put that in a half of cup of raisins. 02:14 Half a cup of raisins. I love using raisins. 02:16 This is, this is really good tangy delicious oatmeal. 02:23 All right. But it's tangy? 02:26 It's called fruity because it has the orange juice in it. 02:28 Right. It has that fruit flavor. 02:30 Okay, and just, you know, I've done my oatmeal 02:32 with almond milk, with soymilk, sometime with just plain water 02:36 but here we go now we got this orange juice going on 02:38 so that's gonna be really good, okay. 02:39 You're gonna also go ahead and put in, 02:41 this is slivered almonds. 02:42 Okay. Yeah, yeah. 02:44 All right. 02:46 Almonds of course omega-3 we didn't talk about that. 02:49 In the living room but omega-3 02:50 is good for brain health. 02:53 In the living room but omega-3 is good for brain health. 02:56 A lot of people when they hear about omega-3 02:59 they think about fish or fish oil, fatty fish, salmon 03:04 and that's a whole program on that 03:06 but lot of people don't want that, 03:08 want another type of omega-3. 03:10 So the almonds or walnuts are good for that 03:13 and flax seed as well. 03:14 Speaking of that two you could put walnuts in this also. 03:17 Chopped walnuts can be a part of it also. 03:19 Let be adventurous. 03:20 You know, try different things and see whether you like or not 03:23 but I like to do either one of those. 03:24 Sometime I do almonds 03:26 and sometime I do walnuts, okay. 03:28 And of course, you know, 03:29 I mentioned on the ingredient list 03:31 I talked about fructose also 03:34 and so that just depends I'm gonna tell you right now, 03:35 because we are using the orange juice 03:37 and we are also using the raisins, 03:38 you don't have to use the fructose as well. 03:40 Now people so talk about fructose, 03:42 fructose fruit sugar not the same 03:45 as high fructose corn syrup 03:46 which lot of people going through 03:48 and so we are talking about the fruit sugar 03:50 from the fruit itself, all right. 03:52 Okay, you can get that in your natural food section 03:54 at lot of your major supermarkets, all right. 03:56 And so there is no fructose in this one 03:58 but it can be optional. 03:59 Yeah, I mean this is-- the orange juice, 04:03 I have got the raisins going on so-- 04:04 So now the orange juice is the sweetener 04:06 you don't really need to sweeten this then do you? 04:08 No. 04:09 I mean, this let is go once it is cooked 04:10 well for few minutes. 04:12 Well, it's gonna cook-- How long? 04:13 It takes-- I usually put it on low 04:14 and then let it cook for about 30 minutes, all right. 04:16 Oh, 30 minutes, okay-- 04:17 Its getting itself together now and what I'm gonna do 04:20 is I'm gonna go ahead and top it off. 04:21 Well, just a tad bit of cinnamon 04:23 or you can use coriander, which ever one you want to use. 04:27 So now you say 30 minutes, so that means after the show 04:29 I won't be able to sample this 04:31 because it won't be 30 minutes of cooking. 04:34 Is that right? 04:36 I might let you, you'll be able to sample it 04:38 of course at the end of this. 04:39 But it won't be done. There won't be 30 minutes. 04:41 I just-- I'm gonna tell you right now 04:42 okay, people always tell that to us is that 04:44 how is Curtis always wants to eat on his show? 04:47 How come he never gets enough food 04:48 and they just go, they just get this stuff 04:50 all crazy on that I must say. 04:52 Okay, he gets the chance to eat the food when it's over, okay, 04:56 and that's all that he is doing. 04:59 Okay. So that is gonna happen. 05:01 You kind of say, that with a bit of attitude 05:02 with that, didn't you? 05:04 Yes, because people kind come up 05:05 and say to me, you know, 05:06 you don't feed Curtis enough on his show, all right. 05:08 So you see now its getting, see that. 05:10 Yes, okay. 05:11 It's boiling, so you wanted to boil. 05:13 It's boiling and what happens 05:14 is at this point I actually just turn it down, 05:18 I turn it down on low let is simmer, 05:20 put my lid back on it 05:21 and you then want to make sure that you stir it 05:23 because you don't want it stuck to your pan. 05:24 So you're gonna stir it. 05:25 So we are gonna put the lid on and we are gonna turn down low 05:28 and then we are gonna away. 05:30 And when we come back 05:31 you will see the finished product. 05:32 So stay by. |
Revised 2015-01-29