Participants: Paula and Curtis Eakins
Series Code: AL
Program Code: AL00160B
|
00:01 Well, welcome back. Okay.
00:03 And we're gonna go to our recipe, 00:04 which is a Fruity Brown Rice Pilaf. 00:31 Okay, Fruity Brown Rice Pilaf. 00:34 Yes, this is a good recipe. 00:35 Now, I need to mention now of course, 00:37 I have to assume that maybe people are watching us 00:39 for the first time and we get always new viewers. 00:42 So you mentioned McKay's chicken-style seasoning. 00:45 Now this is a plant based vegan vegetarian program. 00:48 So let's explain maybe the 00:50 McKay's chicken-style seasoning. 00:51 Which really is not chicken at all. 00:54 No chicken, no meat. It's just a mock chicken. 00:55 It is just a mock chicken. 00:57 It is... chicken style and a beef style on the market. 01:00 Both McKay's has it with no MSG and also Bills Best has it. 01:04 They're in your health food stores 01:06 or in sometimes in your 01:07 regular grocery stores as well. Okay. 01:08 They have a McKay's beef style season as well. 01:10 Absolutely, absolutely, no beef. Okay. 01:12 No beef, okay. All right. 01:14 For experiencing sake, I've already got the rice going 01:16 because you're gonna cook the rice with the water 01:18 and also the chicken style seasoning together. 01:21 So it's already warm and ready to go. 01:22 And this is the part that really 01:24 makes it very, very nice. 01:25 Because it's called a fruity. 01:26 A fruity, okay brown rice fruity in here 01:29 Okay, we're using the brown rice once again, all right. 01:31 So we got our margarine started up here already 01:33 and what we're gonna do is, 01:34 I'm gonna just start adding in my cashews. 01:36 Okay. And we're gonna do the cashews 01:38 until the cashews actually get kind of a brown color. 01:41 All right. So we're gonna put them 01:42 into our soy margarine get them going. 01:44 All right and we gonna turn it up a little bit. And... 01:47 That's gonna be new for a lot of people, 01:49 you know, rice with fruit. 01:50 Yeah, yep, yep. Fruity brown rice pilaf. 01:53 This recipe is actually a part 01:54 of one of my supplemental pack of the recipe cookbook. 01:57 Okay. All right. 01:59 The global has its own recipes to it 02:02 and we've now add it to the global recipe the new series. 02:04 A lot of people who have that global book. 02:05 So the global has a 140 recipes. 02:07 And the new, the new inserts of the new recipe 02:10 is everywhere from 84-86 new recipes. All right. 02:13 That will be added to that book. 02:14 To be added to that book. 02:16 Okay, it all on the website. All right. That's right. 02:17 And so we gonna put those in 02:19 and as those move around a little bit. 02:20 We're gonna turn up a little bit higher 02:21 and then we're gonna add to the raisins. 02:25 All right. All right. 02:26 And I love raisins, so we're gonna put our raisins in. 02:29 Just brown rice of course we can get the ten minute. 02:32 No, well, you know, I like to just get regular brown rice 02:36 you know it cooks like in 45 minutes, 02:38 always use long grain. Okay. 02:39 All right, if you don't want to you can get 02:41 some of the other rices as the par boils as well. 02:42 But we're using the Mahattan brown rice for that one. Okay. 02:46 Okay. Now this is very, very attractive, Curtis. 02:48 I'm gonna now put in the apricots. Okay. Okay. 02:53 This is gonna be low calorie dense type food. 02:56 Which got the fruit, has a lot of water content. 02:59 Yes. And outside of the cashews, 03:02 but again everything here is low calorie dates. 03:05 Low calories and the last part 03:06 I'm gonna do is put in the dates. Okay. 03:08 And these dates actually were given to us 03:10 from our friend of ours, who, these are the Turkish dates. 03:13 They're very, very good, very, very large 03:15 and we cut them up to go in this recipe as well. 03:18 Okay. Okay. 03:20 All right. Okay everything in... 03:21 All the goodies. All the goodies. 03:23 We're gonna just stir those all around there. 03:27 And we gonna actually put this into that brown rice. 03:33 Oh! I thought you're gonna put the rice in there. 03:35 That goes into the rice. 03:36 Oh, well, yeah. Either way, huh. 03:38 Either way, is that pretty? Yes, it is. 03:40 Is that pretty? Okay. 03:41 I'm ready to eat that just like it 03:43 is right there without the rice. 03:44 It smells good, it smells good. Okay. 03:46 We're gonna go ahead and pour it into the rice. 03:48 The rice is gonna be warm. 03:49 So the rice is already cooked. Rice is already cooked. 03:52 It's got the chicken style seasoning in it 03:54 and everything, and now we gonna add in the Pilaf. 03:58 This is actually what makes it a pilaf. 04:00 Yes. Now, we're gonna just stir it up. 04:03 Fruity brown rice pilaf. Brown rice pilaf. 04:08 Now this will be well I guess you need a 04:10 vegetable with this. 04:11 Yes, I actually serve this up with 04:13 believe or not Shish kabobs. Okay. 04:16 So we'll show them the Shish Kabobs 04:18 at the end of the program along with this. All right. 04:21 Oh, we got some Shish Kabobs. Yes, indeed. 04:23 So why don't we just stay by. |
Revised 2014-12-17