Participants: Paula and Curtis Eakins
Series Code: AL
Program Code: AL00162B
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00:01 Welcome back and we're going to go to our
00:03 recipe, which is a Vegetable Bulgur Stir-Fry. 00:07 Okay. It calls for: 00:47 Now. Lot of good ingredients in here, 00:49 a lot of good. Yeah. 00:50 Immune fighting properties to build that defense 00:53 team. After you start talking about all those 00:55 things that, the carotenoids family. 00:57 We've got them all represented here. 00:59 We've, we've got them here. 01:00 But I wanted to first start looking, 01:02 them looking at the bulgur. 01:03 Yes. As you would see, is actually a 01:05 cracked wheat. Okay, cracked wheat. 01:07 It's a cracked wheat. And it actually gets done 01:09 faster than regular rice would. 01:13 Oh! Okay, because it's a cracked wheat. 01:15 Okay. It has the hull still on it. 01:16 Umm! Umm! It's very, very, nutritious. 01:18 So, it's not, it's not refined, this is the. 01:20 It's not refined. Okay. It's not refined at all. 01:21 Great. And so we're gonna be using that as 01:23 a part of this recipe, which is why is called 01:25 that Stir-Fry. Okay. 01:27 And, then I'm gonna to start off with putting my 01:28 olive oil and we always talked about hot, 01:30 have your skillet first. Okay. 01:32 And then begin to put the olive oil and because it 01:34 actually goes a longer ways, alright. 01:36 Alright. And with that you're gonna be as I'm 01:38 putting the different things and I'm gonna move 01:40 some here. That's right. 01:41 To doing my scallions and then I'm gonna do my 01:44 garlic and then I'm gonna put in the sesame seeds 01:47 and the bulgur, okay. Okay. 01:49 That's gonna get itself together. We're gonna 01:51 turns up just a little bit, move it around in 01:53 this skillet. Now, you mentioned 01:54 the McKay's chicken-style seasoning, 01:56 I'm just assuming that, they maybe watching the 01:58 show for the first time. So, McKays's 02:00 chicken-style seasoning is not chicken, right. 02:04 No chicken, no chicken. And Beef style seasoning 02:06 is not beef based, but simulation. 02:10 Umm! Umm! And so, excuse me. 02:13 And go for those in your natural food stores or 02:14 you can get them also at your regular grocery 02:17 stores, your regular grocery stores are now 02:19 doing a whole lot of. That's right. 02:20 And, they've a natural food section and if it's 02:22 there as we always say, tell them we saw it on 02:25 Abundant Living. There we go. 02:27 Okay. You want all this chopped to piece. 02:29 Yes, yes this is a real nice dish and believe it 02:31 or not the bulgur is gonna swell up when we add 02:34 them everything to it. And here's the smells 02:36 starting up. And we're gonna just span that 02:38 little bit. You're gonna fan it over toward Jim. 02:42 And that's where we know that it is really 02:45 working out there. Yeah. 02:46 Okay, okay. And we're gonna go ahead on and 02:49 put in bulgur and we're gonna put in the sesame 02:57 seeds. Having good time over there. 03:00 Yes, I'm, there is a lot of chopping. 03:02 And this actually. This actually just gets brown 03:05 little bit, just enough to get the kernels, kind of 03:09 little bit of the oil on it, the olive oil on top of 03:11 that, okay. Mine is going all over the place. 03:14 And then we're gonna add to that, the carrots. 03:18 Okay. The carotenoids. 03:20 Carotenoids. Alright. 03:22 The Immune System. It's one cup of the 03:24 carotenoids and they actually go for about 03:28 at least a good minute or so. Okay. 03:30 They are cooked, they are thinly sliced 03:32 in everything. Umm! Alright. Okay. 03:34 And then we're gonna just go ahead and start pour 03:35 the other things in? So, if you would give me the 03:38 rest of that zucchini, and the crook neck, go ahead 03:40 and put those in for me, that's enough. Okay. 03:43 Let's go ahead and slice those and put those in, alright. 03:48 Going in. Going in. Coming down with the time. 03:50 Okay, and then we're gonna put in the 03:52 chicken-style seasonings and let's get that water 03:53 going, bring that water over, get me this one, 03:57 just taken out there. Water going in. 03:58 Water going in. Umm! Umm! 04:00 All around out there. Umm! Umm! 04:01 Umm! Umm! Alright, we got to put the seasoning 04:05 in. Chicken-style seasoning and we're 04:10 gonna go ahead on, you can put in your other 04:11 seasoning there. Okay. 04:13 Alright, we're gonna put those mushrooms in. 04:15 Mushrooms going in. And the last thing that 04:18 was gonna go in is gonna actually be a broccoli, 04:20 but we're gonna put in and they can see the 04:22 finish product believe or not this is gonna be 04:24 finished before this program is over, alright. 04:26 Okay. And we're gonna put the broccoli and 04:27 you can see it is four of all the things we need 04:30 to build that immune system. Okay. 04:32 So, what we want you to do is just stay by. |
Revised 2014-12-17