Participants: Paula and Curtis Eakins
Series Code: AL
Program Code: AL00162C
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00:02 Welcome back, welcome back. Okay.
00:04 We got our Vegetable Bulgur Stir-Fry, ready 00:06 to go. Umm! Umm! 00:08 And it is delicious everything is there, 00:09 Curtis. Looks good. We got the carrots, 00:11 the squash, the zucchini and the garlic all the 00:14 things you were kind of talking to and eluding to, 00:16 we're talking about nutrition and defense 00:18 system. This is an immune boosting meal. 00:21 Umm! Umm! Alright. Umm! Umm! 00:23 Again the better the colors, the more 00:24 carotenoids the more vitamin A you've so again. 00:27 And also failed to mention that when these foods 00:31 are litely cook or steam, it increases the vitamin 00:35 A and also antioxidant properties and anti- 00:38 cancer properties in this food as well. So, again 00:41 this is very good. Now, so the sampling part of 00:46 that comes in around about this time. 00:48 Once when we finished the program then we 00:51 get a chance to sample the food. 00:52 I thought we were fininshing now. 00:53 Because right now it is very hot. And, you 00:56 remember one time before when we dealt with that was 00:58 something was very hot. Yeah, there we see that. 01:00 Now, of course you know. Yeah, you know, 01:02 That was off camera. Okay. 01:03 Okay, well as always John 10:10 Jesus said, 01:05 I come that they might have life 01:07 and have it more abundantly. |
Revised 2014-12-17