Participants: Paula and Curtis Eakins
Series Code: AL
Program Code: AL00166B
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00:02 Well, welcome back. We are going to go to our
00:04 recipe, which is an Apple Brown Rice Salad. 00:09 It calls for: 00:37 We are talking about 00:44 trying to take care of the celiac problem. 00:46 Yes. And gluten and our brown rice is one of 00:49 the products that you can actually use. 00:50 Rice we can do rice. Okay, we can do the rice. 00:52 And we also have with us a couple of products. 00:55 Yes. That they may or may not have seen before. 00:58 Alright. They have a whole list of gluten free 01:02 and also wheat free items, okay, in the market and 01:05 that one here, which is called the rice spaghetti 01:09 style pasta by DeBoles. Yeah, if you look very 01:12 close on the camera get may not see it right here 01:16 because lot of people think if it's wheat free it's 01:18 fine, umm! this here on the container says wheat 01:21 free gluten free. Umm! Umm! And if it's gluten 01:24 free it's already going to be wheat free, but if it's 01:26 wheat free it may not be gluten 01:28 free and that is important. And this has both. 01:29 Right, right. Just make sure that 01:31 people understand that wheat free and gluten free 01:33 and a lot of products now lining the shelves not only 01:35 health food stores, but also in regular grocery 01:38 stores as well. A whole line of products like that. 01:41 And there is also another product we 01:42 have too and that is soy. Oh! Yes. 01:44 Soy, this is soy, lasagna, umm! umm! and 01:48 of course soy we can, people can take in soy, 01:52 soy bean, gluten free, umm! umm! so it's not a 01:56 product out there in the market so and more of 01:58 these products are coming on the market because it's 02:00 a growing concern. And people need to have some 02:03 options and get that digestive system to heal 02:08 three to five days is what you really need and then 02:10 hopefully that digestive system will heal properly. 02:13 So, they have journal write down what they are 02:15 actually eating. Yes, take a note like I said 02:17 before I want to mention again the kinds of oats less than 02:20 10% of gluten is in oats, but again if you think this 02:23 oats then just a small bowl of oatmeal and then 02:27 see what happens. Remove all the gluten 02:29 products from the system and just taking a small 02:33 amount of oatmeal and then see 02:35 whether or not the oats are problematic. Okay. Now we have 02:38 lot stuff on this particular program is going to be 02:40 going into this salad. One of them is apple and I see 02:42 you have your little gadget with you today. 02:44 Yes. And, I love this, you are going to getting 02:47 that apple... and apple is going to be 02:48 chopped to go into this rice, and while you are 02:51 doing that why don't you to go ahead and get your apple. 02:53 I know it's really fun because people always 02:54 ask us questions. Where do you get all 02:56 your gadgets from? Yeah, it looks like a apple so. 02:58 I am a gadget girl. Yes okay. 03:00 As a matter of fact, on one of my shows we were 03:03 on, I had an actual pastry plastic piece that you can 03:07 put your dough in and roll it out and made 03:09 a perfect pie crust. Okay. 03:11 And people started calling me on the phone 03:12 asking me, where I got this from. 03:13 But, I am always looking around for places and 03:15 believe or not sometimes flea markets and 03:17 sometime I go to gadget stores and I actually got 03:20 that from a book I had, it was a book with all kinds of 03:22 gadgets, and I sent away for it. 03:24 Oh you did. Okay. Yeah. Yeah. 03:25 Okay. Alright. Now this is hi-tech, so you may get 03:28 a close up of this. I'm gonna go straight down right. 03:31 You can go straight down right on that. I'm gonna 03:32 go ahead and start my celery. Okay. 03:35 Okay. Hope I didn't poke so fast. 03:40 You can do that. There you go. 03:41 Oh! Wow! The precious one, look how pretty that look. 03:44 That's pretty. That's excellent. 03:45 Okay. Now what's you are gonna do now is you 03:47 gonna cut that into some chunks and 03:48 stuff to go inside that rice, okay. 03:50 stuff to go inside that rice, okay. Okay. 03:51 And I'm going to be doing the same 03:53 thing with the celery. How do I get this out of here? 03:56 Okay. Honey. All you do is just press. 04:00 Oh! Press it down. That comes out the other end. 04:01 Oh! Comes out the other end. Okay, very good. 04:05 Okay. I'll finish cutting my apple. 04:09 Are you still cutting? Alright now you are going. 04:11 I need to cut this up little bit more. 04:12 Yes sir, fine to go inside this rice. 04:14 Okay. Okay. I got this celery, Oh! Celery is 04:18 always good. This is one of our new recipes from 04:22 supplemental pack to the global book. 04:24 Okay. Okay. And if you allow this, how many 04:27 recipes you have in a supplement pack because 04:29 It is about 86 new recipes. Okay. Okay. 04:31 That can be added to global. Added to global. 04:34 Okay. Okay. And I like celery, 04:39 we got sunflower seeds, we have the parsley, and 04:43 you can use fresh parsley or you can use dry parsley. 04:45 Okay. This case we got the dry parsley. 04:47 And you want in a smaller chunks. 04:49 Yes please. Okay. Okay. And smaller pieces 04:52 because is gonna to be a little... 04:54 we want it to be called bite size. 04:55 Bite size. Bite size. Oh! These are bite size 04:59 not for my mouth though? Okay, I'm gonna go 05:02 ahead and put that on in the rice. 05:08 Okay. And I am going to take the spinach and this 05:14 is shredded spinach, I am going to get 05:15 the spinach ready also. 05:22 Okay. Okay, how is that going? 05:24 It's going pretty good. Okay, now this, 05:27 the celiac foundation actually has a website 05:30 and is called glutenfree.com. 05:33 Yeah glutenfreepantry. Glutenfreepantry.com. 05:36 They have a lot of different combinations 05:39 of things in there. Yes. I actually 05:41 brought my book with me. Yes. Also there is another 05:43 website called foodallergy.org or.com. 05:48 just food allergy go and do a Google search of that. 05:51 We will check this out. This has a, this is a 05:54 glutenfree.com. Gluten free. Glutenfree.com. 06:00 Okay. And now there is also another website 06:03 entitled glutenpantry and just go and do a Google 06:07 search on glutenpantry. There is also lot of 06:09 recipes in that on that website as well. 06:12 Okay, look at that. Okay, now. 06:14 Brown rice, flour. We have lot of things here. 06:16 Garbanzo beans, buckwheat 06:18 flour, okay that sorghum, sorghum. 06:21 So, you can actually go there and you can order your own. 06:23 Okay. Flours also. Alright and glutenfree.com. 06:27 Yeah. Lot of information out there. 06:29 Well, just finish this up, we are gonna actually put 06:31 in now the rest of the product and 06:34 that is I am gonna put the spinach in. 06:35 Alright. Okay. And this is a nice. 06:39 Apple brown rice salad. Give me a special, baby, 06:42 okay baby, because it makes a lot of noise. 06:47 And then I am going to stir this up little bit. 06:50 There is a little bit of spinach out there too, 06:52 I am going to go ahead and pour it. Right here. 06:54 Alright. Okay. let me stir it up a 06:56 few minutes there, just a few seconds and then 06:58 we can put the apples in. Alright. Okay. 07:04 I love pretty colors, I love pretty colors. 07:06 Apples are going there and we get another. 07:09 You can go ahead and put your apples in them, and 07:11 let me just scrap rest of the spinach of a there. 07:13 Alright. Go ahead and put your apples in and I am 07:16 going to let you put the sunflower seeds in as well 07:20 because I got to make the sauce that 07:23 is going to go in this. Apples going in. 07:24 Apples going in. Okay. 07:28 I have got my little jar here. 07:31 Alright, and I have got my apple juice. 07:35 Umm! Now any apple it doesn't really matter. 07:39 No, no. Dry fruits. I want to take my preference. 07:44 Okay. Pour it in too, oh! and then we have the 07:49 seasonings, which is the parsley and 07:52 also the salt and ginger. Yes, I put that in here. 07:56 Umm! Umm! Okay. Okay and just a little 07:59 bit of ginger left. Oh! Yes baby. 08:04 I am going to put lid on it, I'm gonna shake this up 08:05 and he is gonna add the sunflower seeds to that 08:08 mix okay. So, go ahead and add the sunflower 08:11 seeds and you can stir it up little bit. 08:13 Okay. Okay. And let this sit for a few minutes the 08:18 seasonings is going be very, very good, you can 08:20 see it's pretty, very, very pretty attractive okay. 08:25 Umm! Umm! I am going to slowly pour that over top. 08:30 Okay. No more gluten for punishment. 08:35 Umm! Umm! At least not for this dish. 08:39 Stir it up. We are coming down to the wire 08:45 here and this got to get out. And now you let 08:50 this say in the refrigerator. 08:52 Yeah, let it sit in the refrigerator. 08:53 Usually couple of hours, so that ginger and the 08:57 lemon juice and the apple juice can all get inside 09:01 that rice. And I'm telling you this is gonna be a 09:02 really nice dish and we actually serve this dish 09:06 over top of curly leaf lettuce, so I want you to 09:10 stay by and see the finished product. Okay. |
Revised 2014-12-17