Participants: Curtis & Paula Eakins
Series Code: AL
Program Code: AL00182B
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00:02 Well, we're going to welcome you back on
00:03 this one particular one because we've got this recipe 00:06 that is fantastic. It's actually called 00:08 festive scrambled tofu. Oh! Sounds good baby. 00:13 Let's look at the ingredients on this one 00:16 It calls for: 00:45 All right, Scrambled Tofu this is good, 00:49 this is years ago, this is good 00:50 but this is a different one, because this one 00:51 is actually a festive, it's festive, which means they 00:54 have a lot more color in it. Okay. 00:55 I mean I have it before the colors and stuff 00:57 within as well, but this one really 00:59 has some really pretty colors you can already see. 01:01 I am going to have you go ahead on 01:03 and slice that up real quick, 01:04 slice those red peppers up and then the green. 01:08 Dice it up for me. Yeah, you can dice it, 01:09 you can dice it. Okay. 01:11 And I am going to just in the mean while 01:12 I am going to go ahead and mash up 01:14 this Tofu. Get it ready. 01:16 How long have you been working with Tofu honey, 01:18 it has some time hasn't it. 01:19 Umh for a long, long time 01:21 and you know because soy is so versatile 01:23 and it has no flavor and so therefore picks up 01:26 the flavor of whatever it's next to. 01:27 Which is a good thing. Which is a very good thing. 01:29 Want me to dice up the. Dice it up too 01:31 yes and then you can, you can go ahead 01:32 and get the stove ready to. I got the margarine already 01:35 melting there in the skillet. Okay. Okay. 01:45 Scrambled Tofu, this is one of the things 01:47 that a lot of people will start 01:49 when they learn how to cook with Tofu 01:51 one of the easier things to do. 01:56 Okay. Okay. 01:58 I'm ready. Let's see if it's one.. 01:59 It's not on, you smell it. Okay, still not turned on 02:03 There you go, how about that. Umh. Okay. 02:07 Okay, and we're going to go ahead and I'm going to 02:09 real quickly do the onion also in this 02:12 it's got all the goodies. 02:16 Easy breakfast ideas. And while I am doing 02:20 this one, oh-oh! Oh-oh! Oh-oh! No biggy 02:27 I'm going to go ahead and put those all in. 02:33 You want me to go ahead and. Oh! Look at those colors. 02:37 stir that around a little bit. with a fork, 02:38 which are special 02:43 Okay, we're gonna sauté that a little bit 02:45 I like that margarine in there, because 02:46 the margarine gets a different kind of a flavor there. 02:48 Yes, it does. Okay, and 02:57 I am going to go ahead on as we sauté that, you know, 03:01 it's up a little bit, I use sauté they told gets 03:04 a little bit translucent your onions 03:06 they're going to get a little translucent 03:08 and then what I to do is just take and move it 03:10 around in a skillet to give room for the Tofu. 03:14 Now talk about this Tofu. Now there is different 03:16 textures, you have firm, extra firm and soft. 03:20 And soft. Now what's. This one is a firm 03:22 This one is a firm yeah for the scrambled. 03:24 for Scrambled Tofu you want to use the firm. 03:26 The soft one is a little bit too soft for this okay. 03:28 Soft are like deserts and, cakes and for these. 03:30 Yes. So you want the firm. 03:32 Right. Okay. 03:33 We want to do to the firm. Then extra firm you want 03:35 that's for your meat. When you're doing meat loaves 03:37 and you're doing burgers you know those kind 03:39 of things you're going to actually use 03:40 that for that alright. Okay. Now what I wanna do 03:42 is I want to go ahead on and sprinkle on 03:44 the seasonings, because right now 03:46 it's just plain white color Tofu. 03:48 Yeah. We've got to get the simulations of egg 03:50 so, we are going to put on chicken 03:52 style seasoning and this also the garlic powder. 03:55 Okay, and chicken style seasonings 03:56 it's not any chicken in it. No chicken. And there's 03:59 beef-style seasoning, without any beef. 04:00 That's right. They can be in the health food store 04:03 right, and also major grocery stores too. 04:05 Major grocery stores have all this, okay, 04:07 if you don't see it, ask the grocery, ask for it. 04:10 Ask the manager to get those things in. 04:12 You know, you've seen on 3ABN Abundant 04:13 Living Show, you know, any of the shows also come on 04:16 where the cooks are talking. Okay. And I am going to put 04:18 in the magic, I call the magic green, that's 04:20 that turmeric. Oh! Okay. Turmeric powder 04:22 and the name of the game is you want a turmeric, 04:24 turmeric is going to help it turn that yellow, 04:25 that yellow you're looking for. Well, look at that. 04:28 you see that do it's thing. Because we eat 04:30 with our eyes folks. Absolutely, absolutely. 04:32 Absolutely. You know, Alright. Now you know 04:37 while this goes. Now this is cholesterol free. 04:39 Cholesterol free cooking. Saturated fat free. 04:42 Absolutely, absolutely, look at that, look at that. 04:45 This does not build up into your artery wall. No 04:48 building of the artery wall, and it's so easy once 04:51 again easy. Easy recipe, very economical as well. 04:53 An easy recipe. Absolutely, absolutely. 04:55 Because we see always the food 04:56 does not stop at the cash register. 04:58 That's right. The cost of food 05:00 continues on to drug store, 05:02 hospital, whatever. That's the 05:04 total cost of food. 05:06 Now Curtis, what I am going to do, 05:07 I am going to put the tomatoes on this. 05:08 Okay. And then we're going 05:10 to put that lid on, because we're going 05:12 to go a break and then when we come back from 05:14 the break, they can have a chance to see 05:15 this particular recipe here and then we'll start 05:19 putting all of our rest of our stuff together okay. 05:21 Okay, we're putting all out or, got a little time. 05:24 Just go ahead and put it on there now. Yes, go ahead got 05:26 a little tan yeah. a few minutes left. Is that pretty. 05:28 Yes. Now the colorful Festive part of it. The festival is 05:30 coming in. Is coming to play. Yeah. 05:31 And these tomatoes came from our yard. 05:33 Yes. How about that. We have our first garden. 05:38 First garden. A container garden, folks. 05:41 No bending over, no weeds and no backaches 05:47 I know they were about the talk about. 05:48 What kind of garden do they have. We're going to be 05:51 talking about that after the break huh 05:52 Yes and I am going to actually sprinkle 05:53 on the lastly the baco bits. 05:56 Now this is soy. Soy baco bits. Alright 05:59 So, its animal free. Yes indeed. Alright. 06:01 So we're going to turn it down real low for me 06:03 would you turn it down really low. 06:04 Okay. It's down low. Okay. 06:09 And we're going to put the top on, 06:12 and it actually just cooks for a few minutes. 06:14 So we want you just as to stay by. |
Revised 2014-12-17