Participants: Curtis & Paula Eakins
Series Code: AL
Program Code: AL00186B
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00:01 Well, welcome into the kitchen, yes, we are actually
00:04 going to go into the recipe for this program and it's entitled 00:08 a Angel Hair Tomato Toss. Sounds good honey. 00:12 It calls for: 00:44 Now, this is very good recipe. Angel hair tomato toss. 00:49 Yes, yes, yes, and we are gonna start of by using 00:51 we said already, you got your olive oil in your 00:54 skillet already ready to go and we are gonna put in 00:57 the garlic and also the onions and the green 01:00 peppers, we are gonna go ahead and start with that. 01:02 Things we just talked about in beating breast cancer. 01:05 Yes, yes, yes, yes, yes. Yes, you want the onions first. 01:09 Go ahead put in that, that's the garlic. 01:11 Onions first. And that's your onions, 01:12 go ahead and put those in. Okay, alright. 01:16 Alright, we got those going in first, talking 01:20 about that group of foods that are good for us. 01:23 The Allium family. Allium family. 01:25 Onions, garlic, scallions and leeks. 01:27 Aah, and then of course we got the whole cabbage family 01:30 going on too. Cabbage family, yes. 01:32 Alright. Okay, and that say based 01:34 on that research about a cup a day of the cabbage 01:36 help to protect the ladies and also the guys to 01:42 reducing the risk of breast cancer. 01:46 That's what we want honey. That's what we want. 01:47 That's the name of the game. The name of the game. 01:50 It's smelling already baby. You sautéing that for just a 01:52 hot second or so, you know hot second and then what we 01:56 are gonna do is we gonna ahead on then and put in 01:58 the fresh tomatoes. Okay. 02:00 Alright, let's go ahead and you can... this is two things. 02:02 No 1 you can use 14 ounce can of diced tomatoes 02:06 or you can use fresh tomatoes. 02:08 Okay, let's go ahead and do that. 02:13 Very lightly. Very lightly. 02:18 Alright, we are going to then add in our tomato 02:20 sauce, we are gonna pour it in tomato sauce. 02:24 This is any sauce or any? Oh, tomato sauce, I mean 02:27 you can purchase that. Okay, okay that's two 02:32 cups of tomato sauce. This is a delicious recipe 02:35 by the way and then the last what we are gonna 02:38 put in is the Italian, this is the Italian seasoning 02:42 and also the salt. Okay, why don't you just toss that... 02:46 stir that just a little bit very gently. 02:47 Very gently. Very gently. 02:52 This is gonna be a good sauce, this is a good one, this is 02:54 a good one, I can tell that right now. It smells good. 02:56 It does smell good. Yes it does. 02:57 And I made a comment about the actual angel 03:03 hair pasta, which I have right here. And that angel 03:06 hair pasta it's a whole-wheat pasta. 03:09 Okay. And it's sometimes takes a 03:12 little bit getting used to, but you know you can 03:14 actually use that as the alternative dish regular 03:17 enriched pasta as well. Okay. Now you mention about, 03:22 we got few minutes about exercise beating 03:24 breast cancer. Let's talk about that because that's 03:27 also very important for as beating breast cancer, 03:30 physical activity. You know one of the 03:32 things is going on is that we are still looking at or 03:34 they are still looking at ways in which cancer 03:37 develops and of course nutrition is one of them 03:39 and another one is lack of exercise and even 03:41 overweight. We talk about the exercise you need to 03:44 get in exercise you here all the time for heart 03:46 disease, diabetes, all the different diseases and 03:48 that is at least trying to get in three days a week 03:52 of some type of a walking exercise, you 03:54 know starting of slow 2500 steps if you have 03:57 the pedometer that helps you along the way 03:59 moving up to accomplishing at least 10,000 steps a day. 04:03 I know that sounds like a lot, but believe it or not 04:06 you can get there in no time. I tried to stay on exercise 04:09 program all the time, Curtis and myself, 04:11 we love to walk through our neighborhood, meet 04:13 our neighbors and that's very, very interesting. 04:16 Okay, also it's an opportunity time to talk 04:18 about the Lord with your neighbors as well. 04:21 And along with that you want to at least get in 04:23 another two days of that strength bearing exercises 04:26 that's lifting of the weights okay, that's 04:28 another thing you do as well. And so these things are 04:31 part of also that prevention trying to keep ourselves 04:34 healthy is very, very key alright, I know. 04:37 Yup, and I like to mention as well. 04:40 The reason why in addition to what you are 04:41 saying to because physical activity is very important 04:45 and so therefore when we do walk we exercise, 04:49 it also reduces our estrogen, estrogen has 04:52 been linked to cancer development particularly 04:55 in the breast thereby exercising, walking helps 04:59 to lower the rate of breast cancer. 05:02 Again there has been a lot of clinical studies as 05:04 far as it is concerned. Now we are talking 05:05 about a may be 2-1/2 hours a week, it can 05:08 lower the rate of breast cancer by 49 percent. 05:10 So, that's quite a bit base on just doing that alone if 05:14 nothing else. Now, we incorporate of 05:15 course the cruciferous, cabbage, broccoli etc. 05:20 and also the Allium foods, the garlic and leeks and 05:23 onions and some other foods that we can 05:25 mention as well, Resveratrol, the red grape, apple 05:29 and all those things help to fight cancer cells and 05:33 reduce that risk and that's what is all about. 05:35 Yes, indeed, what we're gonna do is, we're gonna 05:37 go ahead and start out little bit more and as we 05:40 do that, we're going to take a break and when 05:44 we comeback, when we comeback, you will actually 05:46 see the finished product, so you want to stay by. |
Revised 2014-12-17