Participants: Curtis & Paula Eakins
Series Code: AL
Program Code: AL00192B
|
00:01 Well, we are going to move into the actual
00:04 recipe Curtis. Alright. With this particular program, 00:07 let's look at the ingredients, let's do it; 00:11 Spicy Oven Baked Vegetables, the Marinade. 00:31 Now for the actual vegetables we are doing; 00:54 Lot, lots of cutting up, but we've already 00:56 because of sake of time. I've already gotten 00:57 the potato and sweet potatoes already done, 01:00 already cubed, okay, and what we're gonna be 01:02 doing is getting the zucchini cut the chunks 01:04 already started that, okay, and I am going 01:06 to do the marinade first, okay, that marinade 01:11 what we're gonna do is we're gonna actually 01:13 take our lemon juice, pour it into our container 01:17 and then we're gonna add in the olive oil, 3 tbsp. 01:21 of olive oil. Want me to do both of these Honey, 01:25 yes, and then I'm gonna add in the basil. 01:31 I'm also gonna to add in the cumin, 01:37 and I'm gonna whisk it a little bit, no high sodium, 01:42 no high sodium, just natural herbs and seasonings, 01:46 and good veggies, good veggies, and good veggies. 01:48 I'm gonna go ahead and put in the garlic, okay, 01:51 chopped garlic and while you're doing that Curtis 01:53 you're on a roll. I'm on a roll. We can actually put 01:55 that zucchini in with the potatoes, sweet potatoes 01:57 and the regular white potato, okay, baking potato, 01:59 put that in and then I'll give you something else 02:01 to do. 1/4 cup of onions chopped. 02:09 Want this blood pressure to come down, alright. 02:13 And I'm gonna give you the red pepper. 02:14 And the red pepper once again too we're gonna 02:16 just do it and, I thought it was finished. No, no. 02:19 and do into strips. Oh! Well this isn't the right 02:21 knife. Let's take this one. That's a real knife 02:24 there baby. Yeah, let's do that strips in too 02:26 and when I say strips just like little pieces like 02:28 that, it's kind of like the chunk also as well. 02:30 Okay. And I'm gonna do, I'm gonna put a little bit 02:34 of the salt, just a little bit of the salt in there 02:36 also as well, this is salt to taste. 02:39 You can taste to see what you want to do there. 02:42 I'm gonna mix up now the marinade, it smells, 02:46 doesn't it smell wonderful. Yes, it does, baby. 02:48 It smells really good. It's sitting there ready to 02:50 go as soon as we get finished with. 02:51 I can put this in there. Yeah, put the peppers in there, 02:53 peppers on in there too, this is very colorful. 02:56 Yes it is. Very colorful, colorful vegetables, 02:59 okay. And then lastly I'm roll here, oh! 03:02 Your on a roll, you go ahead with that, 03:03 I'm gonna roll baby. Go ahead, yeah. 03:05 The same thing I'm gonna move this stuff out 03:07 of the way because we're gonna put that marinade 03:08 together. Talking about trying to get rid of that 03:12 high blood pressure get that blood pressure down. 03:14 And get off that medication that's really wrecks havoc 03:18 with the system, with all those side effects, 03:21 just to take other medications, 03:23 taking the side effect, alright, put in that in 03:25 there as well alright going in. Look at, 03:29 look at colorful, alright, alright, now I'm gonna 03:33 to stir this up a little bit, stir it up, see the pretty 03:38 colors, very colorful, now I'm gonna put this marinade 03:41 on top of it if you will give me a spatula standing by, 03:44 it gonna be all the goodies in and all the goodies, 03:46 all the goodies, and why don't you go ahead 03:52 and let me just put all the goodies. 03:55 Alright, okay, what I'm gonna do now is I'm gonna. 03:58 And just you're gonna, lets just bake this or? 04:00 It's gonna bake in the oven 425 degrees, alright, 04:03 take that spoon and as I am actually just marinade, 04:06 I'm gonna tell you right now you marinade this, 04:08 but it actually marinades for 8 to 10 minutes. 04:10 So, what we want to do is why don't you go 04:14 ahead on the, while I'm stirring this around 04:16 and getting it ready, why don't you go ahead on 04:18 and do your thing. 'Cause I'm gonna take this. 04:19 I'm gonna pour it into my 9 x 13 baking dish. 04:23 Okay. And what I do with 9 x 13 baking dish. 04:26 What I'm gonna do is I'm gonna put it in the oven 04:28 at 425 degrees covered first, and then I'm gonna 04:32 take it about 10 minutes, go back in there take the 04:35 spatula, move it around a little bit, 04:36 10 more minutes and then I'm gonna put the 04:39 cover back on it and I am gonna let it cook 04:41 until it actually gets tendered you can take 04:42 your knife and stick it through if it goes through 04:44 the sweet potato, which is the hardest one. 04:47 Then if it goes through that sweet potato 04:48 it's ready to be done, okay, okay, but you are, 04:51 you are marinating from 8 to 10 minutes, well, 04:53 surely on our 3ABN kitchen we're not gonna be able 04:56 to do that because, these kitchens are fast here, 04:58 these are fast, they're fast kitchen. Curtis, 04:59 you got a little skit there you wanna do. 05:01 A little skit, this is just a simple skit to show you 05:04 about the blood pressure we want to get that 05:06 blood pressure down folks, because it's very high 05:08 and a lot of people, millions of people have it. 05:11 Some people don't even know they have this, 05:13 so just a simple demonstration here. 05:15 Here is of course some ketchup and this is a straw. 05:19 Now, of course your vessel is actually smaller 05:23 than the straw it is the size of a spaghetti. 05:26 So, of course this being a thick, I can try to suck 05:31 this ketchup up in the straw, okay, I got some 05:37 ketchup now but took a little hard of doing that, 05:40 alright. Well, we're gonna make this easier; 05:42 this process of sucking this ketchup up into the 05:44 straw baby. Well, what do you think? Drink it, 05:46 get me some water. Drinking water. 05:48 So we probably need to add water to this alright, 05:51 so we add water as we drink water and we mix 05:57 it around like that and of course the blood vessels, 06:00 yeah, will not be damaged because the blood pressure 06:03 is now lowered because the water has been added. 06:05 Now. what I'm gonna do is, it comes right up. 06:09 Oh! It's good ketchup too by the way, alright, 06:10 so of course folks, the main things that when 06:13 we do not drink enough water our kidneys will 06:16 constrict these vessels and cause the blood 06:19 pressure to go up. When we drink water, 06:22 the vessels relaxes or dilate and the blood 06:25 pressure comes down, so a lot of people can 06:26 lower their blood pressure simply by increasing 06:29 the water intake. Alright, well, I'm gonna go ahead 06:31 and put these vegetables into this dish, 06:33 put it in the oven. I want you to stay by 06:35 to see the final product. |
Revised 2014-12-17