Participants: Curtis & Paula Eakins
Series Code: AL
Program Code: AL00192C
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00:01 Okay, team work. We got the final product, the final product
00:05 and this is a real good dish. Yes, it is. Alright. 00:07 Looks good too baby. A Spicy Oven Baked Vegetables, 00:10 once again you know we've got the sweet potato, 00:13 the baking potato. We got the red pepper, 00:16 the yellow pepper. We got the onions. 00:18 We have garlic, olives, all these can also reduce 00:24 ones high blood pressure. These foods you just 00:26 mentioned. God's original diet, okay. 00:28 You know this also diet out there has been for 00:30 several years called the dash, DASH, Dietary 00:35 Approach to Stop Hypertension. 00:37 This is also low salt, low dairy foods and it does 00:43 lower your blood pressure but I think God's original 00:45 diet, plant based diet is better than a DASH diet, 00:49 which has virtually a no sodium chloride, 00:53 table salt but it has the natural sodium that's 00:55 found naturally in foods, alright, so.. 00:57 This one, this one is actually one of our 01:00 recipes from one of our cookbooks of an Indian, 01:02 well, Indian type of dish. Yes it is, right. 01:04 Instead of using a lot of salt, you know, 01:06 use things like the cumin and basil and oregano 01:09 and all those different spices. They help spice 01:11 your foods up. And this one also I serve up with 01:14 a whole wheat tortilla shell. Okay. 01:16 And then I put in soy sour cream and then we put 01:20 the potatoes of mixture inside of it. 01:22 It kind of wrap it up and eat it that way. Yeah, 01:24 okay, let's try to eat it right now that way. 01:26 We don't have to wrap it up, but maybe just. 01:29 I had a feeling you were gonna ask that question, 01:31 yes. I already got my fork and we then gather 01:34 there you know and I guess you want the combination. 01:38 Yeah, I want combination of the sweet potatoes 01:40 and the zucchini and baked potatoes and the clock 01:46 is ticking. And the clock is ticking, ticking away. 01:49 Well, you wait sometimes okay. I want some onion. 01:51 And not going to make a, well, I think we are go 01:53 ahead and close. John 10:10, Jesus said, 01:55 I came that they might have 01:58 life and have it more abundantly. |
Revised 2014-12-17