Participants: Curtis & Paula Eakins
Series Code: AL
Program Code: AL00196C
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00:02 Well, we have finished this dish Yes. Looks good,
00:05 honey And I mentioned I am going to accompanied 00:06 trio Yeah, trio Which is the bean 00:10 and the brown rice So it's the brown rice, 00:11 okay Brown rice. Your nice accompany with the 00:13 black beans and the plantain and everything 00:16 looks good. Yeah, the black beans have banana 00:19 peppers in it and it has the cilantro. 00:21 It also has orange juice and lime in it 00:24 and it has garlic and all these things help to 00:27 make it come alive. You know, lot of people they 00:29 fix black bean with just beans in general just 00:32 little bit of salt, that about it so he is made 00:35 come alive with all those seasonings and spices 00:37 and herbs and things like that. 00:38 It's a good company with the plantain. 00:40 I like the plantain also 00:42 and you will see there is got a real nice flavor. 00:45 It really does, yes, now I want to see whether 00:48 or not the flavor is in the plantain, 00:51 also in the black beans and rice. 00:53 I knew if I said, I knew it. Can you prove the flavor. 00:56 I knew you are going to go there, 00:57 I knew you are going there. Can you hook 00:59 a brother up. And so I've decided to bring out 01:03 the plantain. Then it's all going to get, 01:05 just those three or what? Okay, whole you're 01:08 cutting that in half. I want to try it first. 01:11 Okay, I thought Adam was before Eve. 01:17 Adam was before Eve baby. You keep saying that. 01:19 Okay, you keep eating. Nice and sweet. 01:25 Nice and soft too, yes. Now, now, now, now, 01:28 now, hold on. Black beans, I knew, I knew you were 01:31 going to say something about the black beans. 01:33 So I thought I just go ahead and get those out too. 01:36 Okay, remembering our reception of our wedding you fed me first. 01:44 Did I? Yes, I know it's been 16 years ago but. 01:49 Okay, one eye on the clock 'Cause there is orange juice 01:53 and that lime in there. It's different with that lime 01:55 in there, yes. It was nice pazzaz. 01:57 You like to get this recipe. You know this is a part 02:00 of the defeating diabetes series and in the 02:04 coming weeks, we are going to talking about 02:05 diabetes and carbohydrates, that's always a hot 02:08 topic. Also diabetes and reverse in lifestyle, 02:12 a reverse in lifestyle, by helping lifestyle in 02:16 reversing diabetes I should say that. 02:18 Also diabetes and botanical medicine, 02:20 neuropathy and things like that so you want 02:24 to stay tuned for those coming program in the 02:26 coming weeks. And some good recipes in all 02:28 ones as well we're gonna have some good recipes 02:30 Yes, we have a good program. Well as always John 10:10, 02:33 Jesus said I come that they might have life 02:36 and have it more abundantly. See you next time. |
Revised 2014-12-17