Abundant Living

Healthy Heart Cooking

Three Angels Broadcasting Network

Program transcript

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Series Code: AL

Program Code: AL180229B


00:01 So here is the recipe for Garlicky green beans.
00:06 Okay.
00:07 It calls for:
00:26 Okay. All right.
00:27 This is another good one,
00:28 another good one, another good one.
00:30 Now let's go with McKay's chicken-style seasoning.
00:32 I won't act as though,
00:34 there may be people watching this
00:36 for the first time.
00:38 And that usually happens with people,
00:39 we get calls all the time.
00:41 I just now watching your program
00:42 for the very first time.
00:43 So McKay's chicken-style seasoning.
00:47 I thought this was a vegetarian 3ABN.
00:50 So let's talk about that first.
00:51 Chicken-style seasoning is not chicken at all.
00:54 So it's not a chicken.
00:55 It's almost like, do you remember
00:57 of the bouillon cubes
00:58 we used to get like one bouillon cube,
01:00 or chicken bouillon cube,
01:01 or beef bouillon cube and you add it.
01:02 One cup of water to one bouillon cube
01:04 and you got that the broth.
01:07 Okay, well, this is chicken-style seasoning,
01:08 it just mimics that,
01:10 it is not chicken at all in it
01:11 and a beef does not have beef in it all.
01:13 And it is available in the grocery store
01:15 now as well.
01:16 And then we got soy margarine. Soy margarine.
01:18 Soy margarine,
01:19 these are on the market also as well.
01:20 As while we're talking about that,
01:22 I'm gonna go ahead and I want to start putting
01:23 the margarine in.
01:24 Now in the soy bacon bits. And yeah.
01:26 Again that's a regular grocery stores
01:28 now in a health food.
01:30 This is a very good...
01:31 Matter of fact wherever you see,
01:32 the regular bacon in a package
01:35 then right next that you'll see an imitation.
01:37 An imitation one is soy.
01:38 Okay. All right.
01:40 It will say not real bacon.
01:43 Yeah, it will say the word imitation, I think.
01:45 It will say imitation.
01:46 Yeah, imitation bacon bits or something like that.
01:48 Yes, yes.
01:49 So and it gets so there's no cholesterol,
01:51 it's not high in sodium that we normally get
01:54 in a regular bacon again, yeah.
01:56 That's it.
01:57 So what we gonna do is we gonna go ahead on
01:59 and get the onions in.
02:00 Now these string beans come from our garden?
02:03 No, they did not.
02:04 I was gonna do those but because of that...
02:06 That's right, you did plant...
02:08 I did green beans
02:09 but I didn't get as much of a full.
02:11 I think that the reason for that
02:12 is because I discovered that I had the green beans
02:16 behind the tomato plants.
02:17 And the tomato plants grew so tall,
02:19 they shaded the...
02:21 Yeah, tomato plants about 8 feet tall now.
02:23 I'm serious, serious, serious, serious.
02:25 Yeah, I remember that.
02:26 So with that in mind,
02:27 I'm gonna turn this up a little bit more.
02:29 Okay. Okay.
02:30 So we can get that going and so therefore...
02:32 Well, we do have plenty of tomatoes and cucumbers.
02:34 Yes, we do.
02:35 I'm gonna now, I will also put in the garlic as well.
02:38 And you know what is a nice garlicky flavors.
02:42 If you love garlic, you will love this recipe.
02:45 This is a new twist for those who wanna,
02:48 you know, eat a string beans
02:49 and just have a little bit of salt and butter
02:52 and that's about it, salt and butter.
02:53 And so this is gonna be interesting
02:56 because you have McKay's chicken-top seasoning,
02:58 the bacon bits, and the garlic,
03:02 the minced garlic there,
03:03 so it has a good flavor than just a regular butter and salt.
03:07 That's right. And that's it.
03:09 And you see it sauteing
03:10 and now what we're gonna do
03:11 is we gonna go ahead and put in the green beans.
03:13 Okay.
03:15 Excellent.
03:17 You did wonderful job, Honey. Thank you.
03:19 I'm so proud of you.
03:21 So we're just turning it, turning it,
03:22 turning it, turning it.
03:27 Are we smelling that smell.
03:30 Now these are the frozen green beans
03:32 or fresh or...
03:33 You can use fresh or frozen.
03:35 It doesn't matter. It does not matter.
03:36 Well, if it's frozen
03:38 you wanna go ahead and thaw them out.
03:39 Yeah, thaw them out, yeah.
03:40 But if it's fresh, you're good.
03:42 You know I gotta say that.
03:44 Well, you, you never know. I gotta say that.
03:45 People, I mean, you know,
03:47 we get emails and get phone calls
03:50 so you got to, you know, make it plain.
03:53 And then a last part of this is,
03:55 we gonna put on the chicken-style seasoning.
04:00 This is where the flavors coming in.
04:03 Okay.
04:04 Very good. All right.
04:06 And the last thing we're gonna do,
04:07 I'm gonna turn this around
04:09 so I can actually hold the handle in my hand.
04:13 Oh, that's so much better.
04:14 You want the rest of this? Yeah.
04:16 Let me just hold on a minute. Oh, okay.
04:17 I'll just turn this over and then put that on top.
04:20 Okay, go ahead and do that.
04:22 All right, all right.
04:23 And the last thing we gonna do
04:24 with this one is the bacon bits.
04:27 Yeah, yeah. Okay.
04:28 Now we gonna let that cut down for?
04:30 Just for few minutes,
04:31 you can put little and let it sit for few minutes.
04:33 Okay, and then go our next recipe.
04:35 And there we're gonna to our very next recipe
04:37 which is really our last one also for this show.
04:39 Okay. All right.
04:41 And so, let's look at the recipe.
04:44 Okay, let's do it. Okay.
04:46 Strawberry, banana sorbet.
04:48 It calls for:
04:59 All right. That sounds delicious.
05:01 The last one, the last one, Curtis,
05:02 we gonna let this go in.
05:03 Can have something sweet in here.
05:05 You gonna start this on up in there
05:06 and you put the top on.
05:07 Okay, so the banana's already in there, right?
05:09 In there.
05:10 Okay.
05:11 There you go, there you go.
05:14 Now pause it or what? No, no, go ahead.
05:16 Oh, okay.
05:18 Okay, stop.
05:19 All right, we gonna go ahead and put the strawberries in,
05:21 just take the whole thing.
05:22 Take the whole thing, okay. There you go.
05:24 Strawberries in. Frozen?
05:25 Get the spatula...
05:27 Mix it up a little bit.
05:29 I'm gonna go ahead and start when you do it this time,
05:31 I'm gonna go ahead and put the milk in.
05:32 So we're adding, okay?
05:34 Okay.
05:37 All right.
05:53 And, Honey.
05:55 Mix it, whichever you do.
06:02 Put my finger?
06:06 Do not baby.
06:07 The camera is on right now.
06:11 Very good.
06:12 Stop it.
06:14 I can take my finger
06:15 and just kinda go around there but...
06:17 Can you just unleash that just the cap of it?
06:18 Oh, yeah.
06:19 Stop talking just kinda, have to assist out right here.
06:22 Look at that. Yeah. Okay, good.
06:23 That's what I'm talking about. Yeah.
06:25 Oh, they got it now, there we go.
06:26 Yes, it's getting thick.
06:28 Now you put in the maple syrup
06:30 or your honey whichever you wanna use,
06:31 just go ahead and do that last part of it.
06:34 Okay.
06:40 Stop it. Okay, Baby.
06:42 All right, all right.
06:44 So we've got everything done.
06:46 All right.
06:47 And so we gonna come back
06:48 and you gonna see the end of program
06:50 we gonna have the seitan stir fry,
06:52 some brown rice,
06:54 we got those garlicky green beans,
06:56 and we gonna have the soy based strawberry banana.
06:59 So stay by.


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Revised 2019-10-14