Participants:
Series Code: BB
Program Code: BB000002S
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00:01 Music...
00:27 Steve: Hello again, this is Part 2 of Body Battles. 00:30 Thank you for joining us... 00:31 we're talking about the body... 00:33 we're talking about the warfare that we're in 00:36 and the secret things that are inside of us 00:38 that are killing us and how to get over those. 00:40 This particular program... Part 2... 00:43 we're calling it: Battle Boosters 00:45 and I'd like to read a... a Bible verse 00:47 from the Bible for the Battle. 00:49 This is in 2nd Corinthians chapter 10 verse 4, 00:53 the Bible says that the weapons of our warfare are not carnal, 00:59 or just fleshy... or just things that are going to bring us down 01:05 but they are mighty... mighty through God 01:08 to the pulling down of strong holds... 01:10 the strong holds of disease and sickness 01:13 and all the other things that are working against us. 01:17 So, here we go again... 01:19 my guest for this Eight-Part Series is Jack Mclntosh. 01:24 He is a Health Educator... 01:25 He's a Lifestyle Interventionist... 01:27 he's done multiple television programs on 3ABN 01:31 and also 3ABN Radio... 01:33 he's been a teacher at Weimar... Weimar Institute 01:37 and he has given lectures... talks... 01:40 presentations at... across the country 01:42 and probably overseas... I'm assuming. 01:44 Jack, you've been doing this for a long time 01:46 and you are a health man... so at 73 you're doing good 01:51 and thank you for joining us again 01:54 and so, today what's the... 01:56 what's the focus of our... of our subject? 01:59 Jack: Well, we're going to talk about 02:01 how to strengthen that immune system 02:04 that has to do the battle. 02:05 Steve: Yes. 02:07 Jack: Today, of course, what's on everybody's mind 02:10 is that bugaboo virus that's out there. 02:13 Steve: Yeah, the COVID... COVID-19... 02:16 Jack: COVID-19 that's creating all the trouble for us. 02:18 Steve: Yeah, it's amazing... 02:20 the whole world has been affected and locked down... 02:22 travel's been restricted... schools closed... 02:25 churches closed... all of this because of COVID... 02:28 COVID-19 connected to the Coronavirus 02:31 and, you know, these days just seems like COVID... COVID... 02:34 COVID... COVID... 02:35 and I think people are sick of COVID 02:37 and we just want to get beyond COVID 02:39 and so, you're going to help us find out how to do that. 02:44 Jack: Yes, so the COVID virus is a SARS virus... 02:52 it is Acute Respiratory Virus 02:55 and it's very similar to the Influenza virus... 03:01 the Influenza A and B, you know, 03:03 in that it... it attacks the respiratory system primarily 03:09 and it has some... some features that are similar 03:16 to the regular Influenza virus 03:21 and features that are not so similar. 03:25 So, we're going to talk about some of those. 03:29 In terms of similarities, of course, 03:33 it attaches to the... the ACE Receptor in the lungs 03:39 and that Receptor... there are lots of them in the lungs 03:44 and so, it produces some problems for breathing and 03:51 the respiratory system. 03:52 There is a difference also in the... 03:57 in the infectivity period... 04:01 you know, the period when you first acquire... 04:03 you start to symptoms with regular Influenza viruses 04:08 one to four days after you've been infected 04:12 but it can take up to 14 days 04:14 where the COVID-19 virus to see symptoms 04:19 and it can be deadly, of course, 04:23 if... if you have comorbidities. 04:27 So, I'm going to just access my notes here 04:31 and just give you a few things that we need to pay attention to 04:35 as we go through our little talk today. 04:39 The first thing is that some people die 04:43 from the COVID-19 virus and some don't 04:47 and the question is, "Why? 04:50 What would cause the difference?" 04:51 There is a 99.96 percent recovery rate 04:57 from the COVID-19 virus. 04:59 So, a very small percentage of people die 05:02 but it's important to understand why they die... 05:06 why do some people die and some don't? 05:08 In a word... the answer is: Comorbidities 05:11 and all that word means is that there are underlying conditions 05:15 and most of us are aware of them, you know, Diabetes... 05:17 heart disease... hypertension... 05:19 high cholesterol and... and even cancer. 05:25 Diseases that... 05:27 that are produced by inflammation primarily 05:32 and, of course, what happens in the lungs with all of these 05:37 Influenza and SARS viruses is inflammation... 05:42 that's the primary thing that happens, 05:44 there's a storm... a Cytokine Storm in the lungs 05:46 and it overwhelms the system. 05:49 The idea is to protect the immune system 05:52 so that we don't go down from that extra inflammation 05:57 that's going on in the... 06:00 in the lungs and in the respiratory system. 06:02 Steve: So, it's amazing to me, Jack, listening to the... 06:04 the numbers that like you said, 06:07 "It has a very high recovery rate... 06:10 99.96 recovery rate, 06:14 so, the vast majority of people 06:17 who are exposed to the Coronavirus... 06:20 if you get COVID-19 they... they don't die 06:24 and yet, what we've seen around the world is... 06:27 it's almost like, you know, this is the Bubonic Plague 06:31 or the Black Plague or at least, you know, there's so much fear 06:34 about getting this 06:36 and yet, as you mentioned, 06:38 a small percentage of those who do get it die, 06:42 but... but some do... 06:43 and so, it can be deadly for those that get it 06:46 if they have conditions that make it easier 06:51 for them to lose the battle and become a COVID casualty, 06:55 so, how do we... how do we avoid that 06:58 and how do we build up the... the body's ability 07:02 to fight, as you mentioned, the inflammation 07:05 and all the problems that result from... from this virus. 07:09 Jack: Hmmm... hmmm... I should also mention that 07:12 the number one source of mortality when it comes to those 07:17 underlying conditions is... is a Cardiac condition. 07:21 People with heart disease seem to succumb in larger numbers 07:28 to this virus than... than other people 07:31 but people with hypertension do succumb 07:33 and people with Diabetes 07:34 and sometimes there is a clustering of these things 07:37 in people... what we call Metabolic Syndrome 07:40 where people are Diabetic... 07:42 they're hypertensive... they have high cholesterol 07:45 and they're overweight 07:47 and when you have multiple risk factors clustering like that, 07:51 that increases your risk even more. 07:54 When you have two and three and four risk factors together, 07:58 then your risk factor goes way up high. 08:02 But Cardiac disease... heart disease is... 08:05 is the number one source of mortality 08:09 when people do have heart disease going on already. 08:12 Steve: Hmmm... hmmm... let me stop for a second... 08:15 what we... what we've heard over and over and over again 08:18 and, you know, we've heard it... 08:20 I've heard it as I walk around in airports... 08:23 when I travel... I still do travel 08:25 even though during the Pandemic, 08:27 there are still opportunities for me to travel 08:29 and hold Seminars 08:31 and, you know, the main things that we hear is: 08:34 Wash your hands... 08:35 Wear a mask... 08:36 Social Distance... 08:38 and, you know, just simple things like that 08:42 and we're being told this again and again and again 08:45 and again and again 08:46 and I'm certainly not saying that those things are... 08:48 you know, we should never do... 08:50 but I think what you're going to tell us 08:53 is that there's a bigger issue... an underlying issue 08:56 that is really not being focused on 08:59 and that's the body's own ability to fight disease 09:05 which is your... your immune system 09:07 and how we strengthen that immune system... 09:10 I think that... that's critical 09:12 and that's really not being stressed I think by enough... 09:15 enough people. 09:17 Jack: Yes, couple of things. Steve: Am I right on that? 09:19 Jack: Yeah, yeah, you know 09:21 they're referring to as a pandemic... 09:23 in a... in a... in a real 100 percent pandemic, 09:30 you would see, for instance, 09:32 the mortality rate increasing dramatically over let's say 2019 09:37 but we don't see that. 09:39 So, the reason we don't see that 09:41 is because there's a 99.96 recovery rate. 09:44 So, in a... in a real pandemic, 09:47 the mortality rate would go significantly higher. 09:51 So... but... if you have one of those comorbidities... 09:56 those risk factors that we've been talking about, 09:58 the Diabetes and hypertension and heart disease, 10:00 then, for you, that doesn't matter. 10:03 What matters is that you have to find a way to deal with it 10:06 and the best way to deal with it 10:08 is to strengthen your immune system 10:10 because actually, the real pandemic has been going on 10:15 for years and that is the snowstorm of Diabetes. 10:19 Diabetes is increasing at tremendous rate, you know, 10:23 and it used to be that people... 10:26 we used to call it: Adult Onset Diabetes. 10:31 I don't know if you remember way back, you know, 10:33 you got Diabetes when you were 40 and 50 and 60 years old. 10:38 Now, we have 12-year-old kids getting Diabetes. 10:41 So, so that's... that's the real pandemic 10:46 that's been going on under the radar 10:49 for a very, very long time, 10:51 and those, coincidentally 10:53 are the ones that put you at risk for the SARS COVID-19. 10:56 So, so that's the pandemic we need to address 11:00 is how do we protect people from Diabetes and Hypertension 11:05 and heart disease and so on. 11:07 But strengthening the immune response is the first step 11:11 and one of the most... 11:13 Steve: Before you do that, could you just... 11:14 for those that may not, you know, 11:16 have a medical background or... or just need some simplicity, 11:22 how would you define the immune system... what is that? 11:26 Jack: Well, the immune system has 11:29 as most people have heard of... white blood cells, you know, 11:32 T- Lymphocytes and B cells and so on, 11:36 Macrophages and all that... macro means: large, 11:40 phage means: to eat... so these are big eaters... 11:44 they devour bacteria, you know, 11:46 and that's called: active immunity, you know 11:50 and then there's... there's the learned immunity 11:55 where the immunity... 11:57 the cells learn what the pathogen... what the virus 12:01 or whatever it is... 12:03 what it's like and it builds up immunity over time, 12:05 so, you have... you have two kinds of soldiers in there, 12:08 you have soldiers that when something breaks through 12:11 the wall, they jump on it immediately 12:13 and... and that's... 12:16 that's the... the immediate response. 12:19 Then you have the learned response 12:21 where when those viruses and bacteria break through the line, 12:25 these guys sit back and they learn what that thing looks like 12:30 and how to... how to beat it 12:32 and so, they build up an immunity to it 12:34 to be able to destroy it. 12:36 So, that's... that's the second line of defense... 12:39 so, the learned immunity. 12:41 Steve: So, the immune system is the system within your body 12:44 your own body... Jack: Yes, very sophisticated. 12:46 Steve: Yeah, it's very... it's... it's almost like, 12:49 you could say, "high tech... " 12:50 it's extremely complicated but it's powerful 12:53 in its... in its own natural ability to fight disease 12:59 and, you know, bacteria and pathogens 13:02 and problems and all kinds of things that we... 13:04 we battle with all the time 13:05 and we want to strengthen... 13:07 we want to strengthen the body's inner ability 13:10 to fight these things so that if we get... 13:13 if we do get COVID-19, the body can kick it 13:16 just wipe it out instead of wiping you out. 13:20 Jack: Exactly... exactly 13:22 and one of the... one of the primary ways 13:25 that... that we can strengthen immunity 13:29 is by physical activity 13:32 and let me explain how that works. 13:35 So, for instance, let's say that... 13:39 that you decide, "You know, I need some fresh air... " 13:43 and so, you get up... you put on your sneakers 13:46 and get out there and you start walking 13:48 and you notice that after 17... 18... 20 minutes, 13:51 you notice, you start to feel a little bit warm 13:54 and by the time you get to 30 minutes 13:56 which is what we recommend... brisk walk... 30 minutes, 13:58 your body is one or two degrees higher. 14:01 Well, it turns out that... 14:04 that little increase in your body temperature 14:07 is like a natural fever 14:10 and you probably know that when you get an infection, 14:13 one of the first things you get is a fever, 14:15 you know, the body releases these... 14:17 what they call endogenous pathogens 14:20 which raises your body temperature... right? 14:22 Well, the exercise does that... raises it naturally 14:25 and when you raise the body temperature, 14:29 immediately, you start to strengthen the immune response 14:33 because now the soldiers that are in there are on high alert 14:37 because what you've done is, you've produced a little fever, 14:41 that's what you've done. 14:42 That's wonderful 14:44 and so, this is one of the reasons why again the Lord said 14:49 in the beginning, "In the sweat of your brow... " 14:51 right, you don't sweat unless your body temperature goes up. 14:54 "You shall eat bread... " 14:55 so, it works on all kinds of levels, you know, 14:59 the immune system... 15:00 the balancing of energy... input and output... 15:03 all those kinds of things 15:05 but what you're doing is, your producing a natural fever 15:08 and that has tremendous effects on your immune system. 15:12 It boosts the... the T-lymphocytes 15:16 and the... the macrophages and all those kinds of things 15:19 out there in the body. 15:21 Steve: So, it boosts all... just a simple walk 15:23 will boost the good guys to fight the bad guys. 15:26 Jack: Yes and that's why people who walk 15:29 seldom come down with the Influenza virus 15:31 you know, where you're sick for four, five, six, you know, 15:35 a week... days... 15:37 it's because they're constantly boosting the immune response 15:42 like getting out and taking a walk 15:43 and raising the body temperature... that's the key. 15:46 Steve: I see. 15:47 Jack: If the body temperature doesn't go up, 15:49 you don't get all of the benefits that you should get 15:52 when you get a rise in one or two degrees 15:55 in the... in the body temperature. 15:57 Steve: So... so... so when the temperature goes up 15:58 and the body kicks in to bring it down, 15:59 right, isn't that basically what's happening? 16:01 Jack: It does... it does... but just the rise in temperature 16:04 is... will boost that immune response. 16:07 stimulate it and now everybody is on guard, you know, 16:10 everybody in the... all those soldiers are in there 16:12 looking for the enemy. 16:13 So, that's very, very important for us. 16:16 Now, that's the number one thing that you can do 16:19 to boost your immunity. 16:20 Steve: Is just taking a walk and exercising... 16:22 Jack: Yes, a brisk walk. 16:23 Steve: A program we're going to do in the next... 16:26 one of the next ones... 16:27 is going to be... I think you have 40 different... 16:30 Jack: Forty reasons to exercise, we're going to talk about that. 16:32 Steve: And it's so simple and 16:33 some people think that they have to, you know, 16:37 become like super athletes and run marathons 16:41 in order to get the benefit of exercise 16:43 but... but that's not true. 16:44 But I like... I like to jog not... not fast 16:49 but I... I like... 16:50 we're surrounded by mountains here and I love going on the... 16:53 the logging roads with my dog and... 16:55 you know, just jogging along 16:57 and I do this for... walk and run for maybe 45 minutes 17:02 or sometimes an hour and I get a good sweat going 17:06 and I try to do this on a fairly regular basis 17:08 and it really... it makes me feel good 17:11 and I've traveled quite a bit during this pandemic 17:14 and it hasn't gotten me... thank the Lord... 17:18 I'm thankful that I haven't... 17:20 haven't had any major sickness for quite a while 17:24 so, I guess the point is 17:25 that you don't have to run a marathon, 17:28 it's just getting out... walking down the street... 17:30 walking around the block 17:32 that the benefits of doing that 17:34 to help boost the body's natural ability to fight disease 17:37 is... is almost off the charts. 17:39 Jack: Yeah and you know... 17:41 I think that the wisdom of the Creator 17:44 in giving us things that are not complicated... 17:48 so simple to do 17:50 that we can protect ourselves by... by something that simple 17:54 it's just awesome... 17:56 a wonderful thing to contemplate that He has made it easy for us 18:00 to protect ourselves. 18:02 But, of course, you know, we... we sit a lot 18:05 and we watch television a lot 18:07 and we need to not do that for more than an hour. 18:10 Steve: Yeah, we need to get up and move... 18:11 looking at my notes here, you've also mentioned 18:14 the significance of just sunlight and Vitamin D. 18:17 Jack: Yes, now the best... 18:19 Vitamin D has a tremendous effect on the immune system 18:23 in both the... the active immunity 18:25 and the... the learned immunity, if you will. 18:29 It... it boosts the immune response... 18:33 it has a tremendous effect 18:34 and what they've noticed from the research is that 18:37 if your Vitamin D level is less than 30, 18:41 your risk of coming down with COVID 18:43 and having significantly negative outcomes 18:48 is much greater 18:50 than if your Vitamin D level is 40 or above... 40 or above. 18:56 So, this is... this is very, very important 19:00 the Vitamin D level as many, many, many people... 19:02 large numbers of people in America 19:05 have Vitamin D levels of less than 20. 19:07 When you're down that low, 19:08 you are definitely... 19:10 Steve: At risk. 19:12 Jack: The sights of that virus to take you out. 19:15 You've got to make sure that your Vitamin D level is... 19:19 is significantly higher. 19:21 It really should be between 50 and 70. 19:23 Steve: So, what's a simple way to do that? 19:25 Jack: Simple way to do that is just to take Vitamin D3. 19:29 Now, it's not D2 19:30 but very often we will D2 on... on a package, you know, 19:35 of processed food and so on... 19:36 that's not the... the... 19:39 the active version of Vitamin D... it's D3. 19:43 Now, we use a liquid Vitamin D, it's an emulsifier... 19:47 this one just happens... there are lots of them out there. 19:50 This one's called: Bio-D-Mulsion Forte... 19:54 Bio-D-Mulsion... M U L S I O N Forte. 19:58 and it's made by a company called: Biotics Research. 20:01 No, I don't have any stock in their company 20:04 but the reason I bought it today... 20:05 Steve: Can you buy that on Amazon? 20:07 Jack: Anywhere. 20:08 The reason I brought it today is because 20:10 we use it personally, every day... 20:12 I put three drops on... on... 20:14 we like to have a high protein breakfast 20:17 so, I will have some beans with some... some avocados 20:20 and some bagels, you know, whole wheat bagels and 20:24 fresh fruit... we'll have some oranges and things like that 20:29 and so, we will put this... I'll put this in my bean bowl 20:33 because that's my protein for the day 20:36 and I put three drops and I'm good to go. 20:39 Last time it was measured, it was 83, see... 20:42 so, it's way above the average 20:44 and that's out there today. 20:47 So, just simply doing something 20:49 and you don't have to use this brand, 20:51 there are lots of them out there... 20:52 this is just the one we use 20:53 but the point is, you need to do something, 20:56 if you live above... what is it? Redding, California, 21:02 I guess it is or maybe a little further in terms of latitude, 21:05 you really need to use Vitamin D3 in some form 21:11 because of its importance for... for immune enhancement 21:16 building up immunity. 21:17 Steve: People who live in warmer climates 21:19 like California or Texas... 21:20 they just need to get a little bit of sunlight, right? 21:22 just get out in the sun. 21:24 Jack: Yes, exposure of the skin to sunlight 21:27 in a very short period of time, just ten minutes, actually, 21:30 if you just expose your back 21:32 or... or your chest to the sunlight 21:35 then you'd get... and even your arms... 21:38 of course your arms have less area for you to make Vitamin D 21:42 but your face... your neck... 21:43 your arms, you know, that exposure builds... 21:47 and that's the best kind of Vitamin D, by the way, 21:49 it lasts longer in your bloodstream 21:52 than one that comes out of a bottle. 21:53 But it doesn't mean that if you live north 21:58 the way many of us do... 22:00 north of that line that we talked about, 22:02 that you can't have enhanced immunity. 22:05 Steve: So, give us... 22:07 we don't have much time left in this Program, 22:10 you mentioned to me, sugar, sleep and stress. 22:13 So, just give us the short version of how... 22:16 how we can boost the immunity. 22:18 Jack: Yes, sugar tends to have a very, very negative effect 22:24 on immune cells. 22:25 Macrophages for instance that eat up bacteria... 22:29 if you... if you indulge too much sugar, 22:35 their ability to engulf bacteria diminishes just by the amount... 22:40 it's an inverse relationship, the more sugar you eat, 22:42 the less they can "eat" so to speak to defend you 22:47 and so, you want to keep the sugar low in the diet. 22:51 Stress also is... is pro inflammatory 22:56 and you know, it releases Cortisol and you want... 22:59 which is a stress hormone 23:01 and you want to avoid 23:04 stressful situations. 23:07 When people watch television, for instance, 23:09 where people are shooting each other 23:11 and, you know, doing things to each other, 23:13 they don't realize but your stress hormones go up 23:16 in response to what you're seeing... 23:17 what's coming into the brain 23:18 and so, you want to avoid that kind of programming 23:22 where there's violence and... 23:24 and that has an effect on your immune system. 23:27 That's just not something that is going to move you forward 23:31 in terms of enhancing your immunity. 23:33 So, we... we don't recommend 23:36 that you involve yourself in that. 23:41 Steve: And, what about, sleep... getting a good night's sleep. 23:43 Jack: Sleep is important too. 23:44 Sleep is... the body fixes itself during sleep. 23:49 The brain actually gets smaller 23:53 and actually pushes out the toxins in the body... 23:59 in the brain when you sleep. 24:01 It's just the "fix and rejuvenate" part 24:04 of the day when you press the reset button, 24:08 that's what sleep does... it presses that "reset" button 24:11 and gets rid of the toxins and... 24:13 and enhances the immune response 24:16 and just all kinds of good things happen during sleep... 24:19 good sleep. 24:20 Steve: So... so when we hear... there's a lot of discussion 24:25 and controversy in talking about the vaccine... 24:28 then, of course, the masks and the hand washing 24:30 and social distancing 24:32 and... you know, the... the, I guess what you're saying... 24:35 is that there's a... 24:37 there's another issue... there's an underlying issue 24:40 and that is: building up the body... 24:41 building up our immune system for the battles 24:44 so that if we... you know, whatever we're exposed to... 24:46 whatever we get... 24:47 that we can hopefully handle it naturally 24:51 by doing simple things like getting enough sleep 24:54 and getting out in the sun 24:55 and... and, you know, taking a walk 24:57 and just these simple things will lessen the... 25:00 the likelihood that we're going to go down... poooh... 25:04 if we get shot by COVID-19. 25:06 Jack: Yeah, and so, for instance in the evening, you know, 25:10 where you finish dinner 25:11 and you are trying to decide what to do... 25:14 shall I watch television or read a book or whatever, 25:16 get on the treadmill... 25:18 that brings down the blood sugar that... 25:21 that... that... from the meal... enhances your immunity 25:25 you know, builds up the white-blood-cell counts 25:28 and things like that 25:30 and it just really helps to manage stress, for instance. 25:33 One of the... one of the things that happens with stress is that 25:37 your C-reactive protein which is an inflammatory marker increases 25:42 and so, physical activity brings down the stress level... 25:46 brings down the Cortisol levels and things like that. 25:49 So, it's really a... it's really important 25:52 to... to choose things that are better for us. 25:55 Instead of watching that violent TV Program, 25:57 get on the treadmill 25:59 and start doing something about your physical activity 26:03 and that's a... that's a really important investment. 26:06 Steve: That makes sense... makes sense to me 26:08 so, I guess the bottom line is that 26:10 there are simple, natural things that we can do 26:13 to build up the body for the battle 26:15 so that we can live longer... we can be happier... 26:18 we can, you know, overcome a lot of the things 26:21 that are coming our way... that are fighting against us, 26:24 as we read... as we started out in 2nd Corinthians 26:27 chapter 10 and verse 4, 26:29 the Bible talks about the weapons of our warfare. 26:33 We have weapons that God has given us. 26:35 Jack: Yes, we do. 26:36 Steve: We have a Bible to teach us a simple Biblical truth... 26:39 we have prayer... we have a relationship with God 26:42 and we have decisions that we can make 26:44 to build up our health naturally... 26:46 to boost the body for the battle... 26:48 so, come back for Part 3, we've got more to come. 26:51 Music... 26:53 Narrator: We hope you have enjoyed this episode 26:55 of Body Battles. 26:57 Before you go, these health resources are available 26:59 from White Horse Media. 27:01 First, our book: End Times Health War 27:03 which is loaded with life-changing information 27:06 about the secrets of health 27:07 plus how you can supercharge your health 27:09 by adding sprouts to your diet 27:11 and by drinking organic fresh juices. 27:14 If you would rather read smaller books, 27:16 we have the same information in these little pocket books: 27:20 Fabulous Health Made Simple, 27:23 Surviving Toxic Terrorism, 27:25 Juice Your Way to Fabulous Health, 27:27 and: Sprout Power. 27:29 You may also be interested 27:30 in these other wonderful pocket books: 27:33 Help for the Hopeless, 27:34 and: Secrets of Inner Peace. 27:36 They're all short... easy to read 27:38 and easy to share. 27:40 They are all available from White Horse Media. 27:42 Music... 27:46 We hope you've been blessed 27:47 by this White 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Revised 2022-04-07