Participants:
Series Code: BB
Program Code: BB000004S
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00:01 Music...
00:27 Steve: Okay, here we go again this is Part 4 of Body Battles. 00:31 I'm anxious for this Program to finish 00:34 so that I can go out and take a walk. 00:35 The reason is because we're going to talk about exercise. 00:38 This Program is called the incredible power of exercise. 00:41 It's amazing what just a little movement can do for you. 00:45 So, we're going to talk about that 00:46 and how that is just... it affects the whole system 00:49 and gives us the strength in the midst of this battle. 00:53 So, Jack Mclntosh is my guest, thank you Jack for being here. 00:56 I appreciate your taking your time to come up from Oregon. 01:00 Jack is a Health Educator... 01:02 he is a lifestyle interventionist... 01:04 he helps people to make practical decisions 01:08 to help their bodies to be healthier 01:11 and we all know that we're in a battle... we're in a struggle, 01:14 we're in a war... an end-time war 01:16 and a lot of it has to do with what's going on right in here. 01:20 So, again Jack thank you for being here 01:23 and I understand, you have a document 01:26 called: Forty Reasons to Exercise 01:29 that you're going to put a link on your homepage of your website 01:34 so people can click and they can... 01:36 they can watch that Program. 01:38 Jack: And it's actually a YouTube link 01:41 where they can listen to all forty of those reasons 01:46 for physical activity 01:49 and as it turns out, 01:51 the reason that we should be physically active is 01:55 that our Creator... in the book of Genesis... 01:59 in book of beginnings gave us a command 02:03 to be physically active 02:04 and that's found in Genesis 3 and verse 19 02:09 and you have a Bible there so you can read it for us. 02:13 Steve: Yes, I do... and before I read this text, 02:15 let me just... well... I need to tell people your website 02:18 so they can click and get those 40 reasons. 02:20 It's: IDOWELL.ORG 02:25 Jack: Not-for-profit health ministry 02:29 and what we do is help people to be healthy and happy 02:34 and holy... because they go together. 02:37 Steve: That's right... you... you connect the spiritual 02:40 and what the Bible says and it's... it's true. 02:43 I've learned this in my... in my walk with God 02:46 that the best way for me to be healthy 02:49 and to be happy 02:50 is to line up with my Creator's plan for me 02:54 and to follow His words. 02:56 So... and I've been... I really believe in exercise, 02:59 I've been through a lot of battles in my life 03:02 and... and I think that because I've been... 03:05 I've tried to be physically active as much as I can, 03:08 this has really given me a big boost 03:11 and we'll talk about how it affects stress and the brain 03:15 and different things but let's go to the Bible verse, 03:18 Genesis 3:19... that's the one? 03:21 Jack: Yes... it's after the sin problem enters, 03:23 and God is giving him a tool to battle the sin problem... 03:28 disease... so, listen to the words of the Creator. 03:32 Steve: Okay, Genesis 3:19, 03:34 God told Adam... He said, "In the sweat... " 03:37 so, God wants us to sweat... 03:39 "In the sweat of your face you shall eat bread... " 03:44 and there's more after that but let's just focus on that. 03:47 He wanted to... you've talked about the... the balance there, 03:51 there's a lot of depth in this verse. 03:52 Jack: A lot of depth... I've read it for years 03:54 and didn't understand it 03:56 until I started to study anatomy and physiology 03:59 and what I began to realize is that... 04:02 that sentence is actually an energy-balance sentence. 04:09 It's telling us that the energy input 04:12 which is what you eat... the input... 04:15 Steve: And we feel like it's giving us strength. 04:18 Jack: All right... must be balanced by energy output. 04:22 Steve: Okay. 04:23 Jack: All right, and if you just have energy input 04:25 and no energy output... trouble ensues. 04:29 Insulin resistance... 04:31 all kinds of problems with your metabolic system... 04:35 metabolic syndrome, you know, Diabetes... Hypertension... 04:39 high cholesterol... obesity... 04:41 you know, all these things are affected. 04:43 Well, not... certainly not high cholesterol 04:45 but your HDL cholesterol is... is affected by it. 04:50 So, we need to pay attention to the wisdom of the Creator 04:56 and balance our energy. 04:58 So, with that, we will launch into some of the 40 reasons 05:05 to exercise. 05:06 Steve: Yeah, just give us a... give us a few of them 05:08 and let's see if we can click on your website 05:10 and watch the... or listen to the YouTube 05:12 it's a YouTube video where they see you 05:15 and you're talking. 05:16 Jack: So we're going to start with our energy. 05:18 Steve: Okay. 05:19 Jack: The Number One reason 05:21 when people go into a doctor's office... 05:23 the number one reason or complaint that they give is, 05:28 "Doctor, I'm so tired. " 05:31 The question is: why are Americans so tired? 05:36 The answer is... that they are not physically active 05:41 and you say, "Why would that be?" 05:43 Well, it turns out that when we are physically active, 05:48 exercise is actually boosting a metabolic pathway 05:55 that increases the mitochondria in the body 05:58 and this is critical. 06:00 The mitochondria produce the energy... the ATP... 06:03 we run on ATP... Adenosine Triphosphate. 06:07 That's the energy currency of the body. 06:10 The mitochondria within the cells... 06:13 muscle cells are particularly rich in mitochondria, 06:17 because they need energy to do what they do... that muscles do 06:22 it turns out that physical activity 06:25 stimulates the production of mitochondria. 06:29 So, for instance, a person who is very tired 06:33 comes home from work... sits on the couch 06:36 and they don't feel like doing anything. 06:39 It turns out that if they can just go out in the fresh air 06:44 and take a brisk walk, 06:46 that is going to do more for your energy 06:50 than sitting on the couch. 06:51 You say, "What... how does that work?" 06:53 The answer is that exercise stimulates 06:56 the production of those mitochondria 06:58 and when you have more mitochondria, 07:00 guess what happens to your capacity to produce energy? 07:04 The answer is... it rises... 07:05 and so, the number of mitochondria 07:09 actually increases through this alpha pathway that... 07:14 that Physiologists talk about 07:16 and so, your endurance increases. 07:20 You have more energy because you have invested energy. 07:24 Sort of like in the old days, you know, when you dug a well, 07:26 you know how you had to pour water down... 07:29 you prime the pump to get the water to come up. 07:30 Steve: I grew up in the Hollywood Hills 07:33 and we didn't have a well 07:34 so, I don't know about those old days. 07:36 Jack: Okay, well... you're priming the pump, so to speak, 07:38 that's what... that's what happens 07:40 and you're... you're investing energy 07:43 to get more energy from your investment. 07:45 You know, you don't make an investment 07:47 without expecting a return on your investment. 07:49 So, you invest a little bit of energy 07:52 and you get back a larger return on your investment 07:55 just by walking. Steve: Just moving your body... 07:58 just moving your body is like an investment, right, 08:01 and then you'll be able to move your body more 08:03 and you won't be so tired. 08:05 Jack: Yes, so you actually increase your endurance... 08:09 your ability to endure, you know, 08:12 you'll have to shovel some snow 08:14 or you have to make a quick run here or there, you know, 08:17 you have energy to do that. 08:19 So, it really, really makes a difference 08:21 in that investment of energy to get energy... endurance. 08:26 Steve: Yeah, if you look at the physique of... of... of humanity 08:29 and we were designed to move 08:33 and these days, you know, we talk about couch potatoes 08:36 and we're not moving enough, we're sitting too much... 08:39 way too much. 08:40 Jack: And it has an effect on the... the heart... the brain, 08:44 the muscles... 08:46 you know they say that for instance the... the new 08:50 mantra out there is that sitting is the new smoking. 08:54 All kinds of things happen when you sit for too long... 08:59 more than an hour... blood starts to pool... 09:02 the whole metabolic system slows down 09:05 and negative things start to happen in the System 09:09 when we sit too long... 09:11 so, for instance, I have a little exercise routine 09:15 that I encourage people to do. 09:18 If you sat for an hour and... 09:21 and you can't go out and take a 30-minute walk, 09:24 what can you do? 09:25 Well, I'll show you what you can do... 09:27 this is really simple... 09:29 Steve: Let's see a 73-year old do some exercises here. 09:33 Jack: So, what you want to do is some knee balance... 09:35 so, first, we go down and we do... 09:38 we do, you know, eight or ten of these. 09:40 Right, we do eight or ten of these... 09:43 nice, slow, deep knee bends... 09:45 and then... and if you can't stretch your arms out like that, 09:50 you can just hold on to a chair 09:51 or a counter, you know, whatever... 09:52 and you just do the same thing. 09:54 When you do that, 09:56 it pumps a lot of blood into your System... 09:59 speeds up the blood flow... 10:01 it dumps this nitric oxide into your System 10:07 and now it dilates your arteries 10:10 and all kinds of good things cascade from that 10:13 just by getting a little bit of deep knee bends... 10:16 getting up from your office chair 10:18 and just doing that for ten times. 10:20 Steve: How about my neck going up and down like this, 10:22 does that help any? Jack: Laughter... and then... 10:24 the second move is just like this, 10:26 we do ten of those. 10:29 Right... just ten of those... 10:32 one... two... three... four... five... 10:35 the next one is just this... ten of those... 10:37 one... two... three... you know... 10:41 and then finally the fourth one is like this, 10:45 arms flat and you just do straight up... 10:48 straight up... ten times. 10:49 Exercising... 10:51 Now, there were four moves that I showed you... 10:54 this one... 10:56 this one, 10:57 this one 10:58 and this one... and you do that four times. 11:00 Takes about three-four minutes. 11:03 When you do that... 11:05 Steve: Okay, you sit down and you keep talking 11:08 and I'm going to do that. 11:10 All right, so you're going to this like this, right? 11:15 Right... ten times... 11:16 Jack: One... two... three. Steve: Take my glasses off... 11:21 three... four... 11:23 five... six... I'm feeling it... 11:28 Jack: Yeah... 11:29 Steve: There the muscles start again... 11:32 Jack: Yeah. Steve: Eight... nine... 11:34 Jack: See those muscles start to burn a little bit. 11:36 Steve: I can feel them, oh yeah, 11:37 I can see that doing Programs with you 11:39 and I need to move around. Jack: Laughing. 11:40 Steve: So then the next one was this one, right? 11:42 Jack: Yeah, you do straight up like that... straight up... 11:44 Steve: I can see Jaime back there, 11:48 he's doing these exercises. 11:49 Jack: This is for people who are sitting in chairs 11:51 a good part of the day. 11:53 After an hour, you just invest two or three minutes 11:57 in what we're talking about here. 11:58 In doing that... four times... you know, those four moves... 12:03 and then the last one is the flat one 12:05 where you flatten your arms and you go straight up, right, 12:07 straight up. 12:09 Steve: Yeah, this would be good when I travel 12:11 and I sit on the plane... Jack: Oh absolutely. 12:12 Steve: I need to go to the back by the Restroom 12:14 and so a few exercises which I often do 12:18 and I imagine... I imagine there's... 12:20 there's all kinds of little things you can do 12:23 in all kinds of places just to keep the body... 12:26 body movement... I heard somebody once say, 12:29 "Most people rust out before they wear out... " 12:34 right? Jack: Sure... they do... 12:35 they do... you know, most of us sit when we work. 12:39 Most of us are not doing construction 12:42 you know, active things out there 12:45 where we're using muscles and calling on our muscles... 12:47 stressing our muscles... 12:49 you know, putting them to work. 12:50 We're sitting in a chair and we're doing this... 12:53 you know... I was traveling here and I... 12:56 I was in the... the airport in Seattle 12:59 and you know what I saw? 13:01 People on their iPhones. 13:03 Nobody was taking a walk. 13:05 Steve: Everybody's on their phones these days, 13:09 we live... this is a sedentary generation, 13:12 we just sit... sit... sit... sit... sit 13:15 and it's... it's killing us. 13:17 Jack: It's... it's... let's talk about... 13:19 let's talk about the effect on the heart. 13:21 Steve: Okay... 13:23 Jack: Inactive people tend to have a higher heart rate. 13:27 Why is that? The heart beats faster. 13:29 The answer is: you have a weak heart. 13:33 The heart... every time the heart squeezes, 13:36 it puts out a certain volume of blood... 13:40 that's called the stroke volume. 13:42 If I am physically inactive, 13:45 my cardiac muscle... my heart muscle is weak 13:47 and it has to beat more... it has to squeeze more times 13:52 or beat more times 13:53 in order to put out the volume of blood that I need 13:56 to process... you know, the metabolic processes 14:00 that are going on if I am physically active. 14:04 So... so here is... here is Joe, 14:06 he comes home, you know, 14:09 and he's... he's sitting on the couch 14:12 and he hears this guy Mclntosh talking 14:14 that, you know, you need to be active 14:17 and... and I tell him, 14:20 "Look, put your hand on your Carotid Artery right here 14:23 and do this side... right here 14:26 and just lightly touch and see how many beats are happening 14:30 in a minute 14:31 and very often, most Americans are 80 or more beats 14:35 because they're not active. 14:36 The heart's weak. Steve: I see. 14:38 Jack: And this guy Joe says, 14:40 "All right, this guy Mclntosh is crazy 14:42 but I'll go out and I'll start walking. 14:45 I'll do... I'll do a 30-minute walk every day... 14:48 brisk walk and see what happens 14:50 and, you know, then he wraps it up to two times a day... 14:53 30 minutes... twice a day... that's the ideal... 14:55 that's the ideal. 14:57 Steve: Thirty minutes twice, brisk walk. 14:58 Jack: That's the ideal... brisk walk... 15:00 step... step... step... not this meandering, you know, 15:03 that's not walking... that's... that's meandering. 15:05 So... so he gets out there 15:09 and now he's doing his 30 minutes twice a day 15:11 and in about a month or six weeks, he's goes like this, 15:14 and... hmmm... 15:18 he counts 60 beats a minute... 15:20 Steve: Instead of 80. Jack: Heart rate went down 15:23 and he thinks, "Wow! that's not that much, 20 beats" 15:27 think again... 15:28 20 beats per minute 15:31 reduction times 60 minutes times 24 hours 15:38 you know how many heartbeats you've saved in one day? 15:41 Over 28,000 heartbeats that you've saved 15:45 just by dropping your heart rate 20 beats per minute. 15:48 Steve: Wow! my wife must have a really good heart rate 15:51 because she... she gets up at typically 4 in the morning 15:54 and she goes into the Living Room... closes the door 15:57 and then she does her steps while she's doing something 16:00 and then she comes home from work 16:02 and she's doing more steps 16:04 and her goal is 10,000 steps a day. 16:06 Jack: That's right. Steve: She does this regularly. 16:08 Jack: Yes, yes and it keeps the heart strong 16:11 and the heart is efficient 16:12 so, when your heart is efficient... it beats less 16:16 because every time it squeezes, 16:19 it's putting out a larger volume of blood 16:21 and so, it doesn't need to beat as much. 16:23 So, you have a more efficient heart and that's what you want. 16:27 Steve: If it beats less, it will last longer. 16:28 Jack: It will lasts longer... exactly 16:30 because there are people out there... 16:32 researchers who are telling us 16:33 that you only get a certain number of beats in a lifetime 16:36 and so when you are physically active 16:39 and your heart... it beats less 16:41 and it's more efficient in the long run. 16:44 Steve: I got it... then you're going to reach that limit... 16:45 it's going to take you longer to get that limit 16:47 because you're... you're... you're beating less every day. 16:50 Jack: Yes, your heart is efficient 16:51 so, that's really important. 16:54 Cardiac strength... really, really critical. 16:56 Steve: Okay, stress management... 16:58 Jack: Let's talk about stress. Steve: Yeah, talk about that. 17:00 Jack: This is an interesting one because um... we... 17:04 we... we have... way back in the probably '60s I believe, 17:09 there was a Researcher 17:11 I believe it was University of Montreal 17:13 Dr. Hans Selye that did some experiments on rats... 17:18 took two groups of rats... they came from the same parents 17:23 right, he put them in two cages, a Cage A and a Cage B. 17:27 Cage A... they were allowed to walk around... 17:31 just, you know, ordinarily 17:33 and Cage B... he put in a little circular treadmill thing, 17:38 like a little drum. 17:39 Then he stressed the mice... loud noises... 17:44 electrical shock... 17:47 you know, and all kinds of stressors 17:49 and in about 14 days... 17:52 well, let me back up and say something about Cage B. 17:56 Cage B was where he forced the mice to exercise. 18:01 So he put them in the little drum... turned on the motor 18:04 and they had to run in order to stay on their feet. 18:07 So, he would make them exercise. 18:10 Cage A... they kind of walked around... 18:12 but they had the same kind of stresses... right, 18:16 in about 14 days, every rat in Cage A was dead. 18:21 In Cage B... not a single rat died 18:25 and the difference was physical activity. 18:28 Physical activity allows you to handle stress. 18:32 It brings down the stress hormone 18:34 which is Cortisol... it's one of them... 18:36 it brings down that hormone which tends to be inflammatory 18:39 and all of that... 18:41 you manage stress better when you are physically active. 18:45 You can take more stress when you're physically active. 18:49 You just manage it better. 18:51 So, I tell people, "Look, we're in a rat race... 18:54 that's the way it is... 18:56 so, you have a choice... 18:59 you can be like Cage A and not be physically active 19:02 and go down under that stress, 19:04 or you can be like Cage B... 19:06 manage your stress through physical activity... 19:09 bring down that Cortisol level 19:11 and survive. Steve: Excellent. 19:12 Jack: It's... it's really important 19:14 to... to pay attention to that. 19:15 So, physical activity is important. 19:17 Steve: And again, the exercise... 19:18 you don't have to run a marathon, 19:20 you can just... just get out... 19:21 30 minutes a day... twice a day is the ideal... 19:24 brisk walk... right... 19:25 get the... get the plumbing humming. 19:28 Get the body moving. 19:30 Jack: Yes... yeah... 19:31 when my kids were little, they used to sing a song, 19:36 "Get your body busy busy body... " 19:38 Steve: Laughter. 19:39 Jack: So, it turns out that if you're busy, 19:43 you need to get your body moving. 19:45 It turns out that also we hear about cholesterol a lot. 19:48 The... the good cholesterol so to speak 19:51 HDL... which... kind of the rotor rooter... 19:53 cleans out your arteries... 19:55 that cholesterol increases when you're physically active. 19:58 So, now your clean-out function in terms of your arteries 20:01 increases... 20:03 so that is a positive effect of... of physical activity 20:06 and, of course, in our last Program, 20:08 we talked about immune enhancement 20:10 and how when you're... when you're physically active, 20:13 when you raise your body temperature 20:14 how your immune response kicks in and you're more active 20:19 and you have more of the T- Cells and things like that 20:22 that fight cancer and so on. 20:25 Steve: Yeah, and in one of the Programs, we talked about 20:27 I think it was the second one on... about COVID 20:29 and you said something afterward... 20:31 you just put it so simply... 20:33 you said something to the effect that if we'll just, you know, 20:37 exercise and do the right things and build up our immune system 20:41 most of us will just soar through this pandemic 20:44 and that's not going to be a problem for most of us 20:48 if we were healthy. 20:49 Jack: Yes because the statistics show 20:53 that there is a 99.96 recovery rate 20:56 from the... the SARS COV2 Virus, 20:59 the COVID-19 as we commonly call it 21:01 and it's the people with the... 21:04 with the extra risk factors that... that tend to succumb. 21:09 Steve: And you also mentioned something, 21:10 I just wanted to clarify too we talked about afterwards 21:13 about... you mentioned the oil and... and... 21:15 and you don't want to give the impression 21:17 that... I mean, you were saying that the ideal avocado oil 21:21 is in the avocado rather than having it separated 21:24 but you weren't advocating 21:25 we should never use any extracted oil. 21:28 Jack: No, not at all... 21:29 Olive Oil is the very best of the extracted oils 21:33 and the Virgin Olive Oil and, of course, we use 21:35 but we use it sparingly because it's... it's refined, 21:38 you know, it's taken out of its natural environment 21:41 some oil is... is... is fine 21:44 but the ones that are, you know, the Soy... the Corn... 21:47 all those other ones... 21:48 they... they tend to be pro-inflammatory... 21:51 their Omega 6 fats tend to be pro-inflammatory. 21:53 Steve: So, to avoid the refined oils as much as possible 21:56 and limit the... 21:57 the good ones are still the better ones... the Olive Oil. 22:00 Jack: And use the... the good ones sparingly... 22:02 the Olive Oil and so on. Steve: Okay. 22:03 Jack: So, that... that's the... the clarification there. 22:08 Steve: Okay. 22:09 Jack: Now we want to talk about... in our time remaining, 22:11 we want to talk about brain health. 22:13 Jack: I need all the brain health I can get. 22:16 Jack: Laughter... yes... 22:17 and, you know, at 73 I have... 22:21 by the way, I don't have Senior Moments... 22:24 I have Junior Moments. 22:25 Steve: And you call them Brain Freeze... 22:27 I think you've had two of them 22:28 as we've been doing some of these programs. 22:30 Jack: Yes... so... so we want to avoid problems with... 22:36 with our cognitive abilities as we age, you know, 22:40 and as we get up there in years, 22:41 even when we're younger we want to avoid problems. 22:45 What can we do? 22:47 Well, it turns out that physical activity 22:49 is really important for brain health. 22:51 First of all, one of the things that happens, 22:55 let's talk about memory. 22:57 It turns out that the... 22:59 the organ that is responsible for memory... the Hypothalamus 23:04 actually increases in size 23:06 in people who are physically active. 23:08 This is amazing. 23:09 You improve your memory by being physically active. 23:14 Steve: Good. 23:15 Jack: The other thing that happens with physical activity 23:20 is... is an increase in what they call Brain Plasticity. 23:25 The ability for the brain to fix and rejuvenate itself. 23:29 The body produces a... a substance called: BDNF 23:35 Brain-Derived neurotrophic Factor. 23:37 In fact, I would recommend all of our Viewers 23:41 to go online and just punch in: B as in boy... 23:45 D as in David... 23:46 N as in Nancy... 23:47 F as in Frank... BDNF 23:49 and just take a look at what that natural substance 23:55 does for your brain. 23:56 It fixes the switches in the brain 24:00 and the whole brain plasticity thing 24:03 is about producing new neurons and things like that. 24:06 BDNF is produced by physical activity 24:10 and I want to show a graphic here 24:13 that helps us understand what we're talking about here 24:17 and that graphic is about a brain 24:23 that is physically inactive. 24:27 Sitting in a chair and you're looking at it 24:29 and what it shows is relatively little activity 24:34 going on in the brain. 24:36 After a 20-minute walk, the same brain 24:38 looking at the activity... it lights up like a Christmas tree. 24:42 Steve: Wow! 24:44 Jack: And what it's really telling us 24:47 is that physical activity is important 24:49 in preserving the health of the brain. 24:53 You know, some of us have the Alzheimer's gene... 24:56 the APOE-4 Gene. 24:59 I have it in my family. 25:01 That's one of the reasons that I am physically active. 25:03 It's just one reason... there are 40 right? 25:06 Steve: Yeah you said that... 39 more. 25:08 Jack: Laughter... but... but I'm at risk for Alzheimer's 25:12 because I have that gene. 25:14 You know, most of us have done 23-and-Me... 25:16 you know that the analysis of your... your... 25:18 your... your genetic information 25:21 so, I happen to have that gene 25:24 and one of the reasons I am physically active is 25:27 because I want to turn off that gene. 25:30 Physical activity will help to turn off that gene. 25:34 Just as we talked about food in the last program 25:37 that will turn on certain genes and turn off certain genes 25:41 that food is information... 25:42 it turns out exercise is also information. 25:45 Good information that is going to turn off certain bad genes 25:49 and turn on certain good genes. 25:51 So, this is all-important for us to understand 25:55 about physical activity. 25:56 Steve: Yeah, this is awesome. 25:58 I appreciate knowing this 25:59 and I think those of us that are here in this building... 26:02 as soon as this Program is done, 26:04 we're going to get out and take a walk. 26:05 Jack: Absolutely, I'm right behind you. 26:07 Steve: With the body battles 26:08 we need to get up and... and move around. 26:10 Jack: Get up and move. 26:12 Steve: That's right... get up and move... 26:13 as the Bible says in Genesis 3 verse 19, 26:15 "In the sweat of your face you shall eat bread. " 26:18 So, God wants us to... to sweat... 26:21 He wants us to move and we're designed for movement. 26:24 Jack: To be balanced. Steve: That's right... 26:25 to be balanced and active 26:27 and so, we hope that this simple Program 26:29 has inspired you to move around... 26:31 to move your arms... move your body... 26:34 you know, and move your legs... 26:35 take them out of that chair. 26:37 Jack: Yeah, get out of that chair. 26:38 Steve: Stop watching, you know... TV 26:40 and even watching these Programs... 26:41 get out and do something. 26:42 Jack: Take a little break. 26:44 Steve: This is Part 4 of Body Battles. 26:46 We've got Part 5 coming up so stick with us 26:48 and we hope that you will be blessed. 26:51 Thank you for watching. 26:52 Jack: Amen. 26:54 We hope you have enjoyed this episode of Body Battles. 26:57 Before you go, these health resources are available 27:00 from White Horse Media. 27:01 First, our book: End Times Health War 27:04 which is loaded with life-changing information 27:07 about the secrets of health 27:08 plus how you can supercharge your health 27:10 by adding sprouts to your diet 27:12 and by drinking organic fresh juices. 27:14 If you would rather read smaller books, 27:17 we have the same information in these little pocket books. 27:21 Fabulous Health Made Simple, 27:23 Surviving Toxic Terrorism, 27:26 Juice Your Way to Fabulous Health, 27:28 and Sprout Power. 27:29 You may also be interested 27:31 in these other wonderful pocket books: 27:34 Help for the Hopeless, 27:35 and Secrets of Inner Peace. 27:37 They're all short... easy to read 27:39 and easy to share. 27:40 They are all available from whitehorsemedia. com 27:43 Music... 27:46 We hope you've been blessed 27:48 by this White Horse Media Production. 27:50 To support White Horse Media 27:52 please call us at: 1-800-78-BIBLE 27:55 that's: 1-800-782-4253. 27:59 You may also send your donations by mail 28:02 to: White Horse Media 28:03 P.O. 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Revised 2022-06-14