Participants: Cheri Peters (Host), Melody Prettyman
Series Code: CLR
Program Code: CLR000098A
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00:01 The following program discusses
00:02 sensitive issues related to addictive behavior. 00:05 Parents are cautioned that some material 00:06 may be too candid for younger children. 00:10 Today, I'm gonna introduce you to Melody. She lost 125 pounds. 00:44 Welcome back. And, you know, what's really amazing to me? 00:47 We are on our eighth season. 00:49 And this season, we are really looking 00:51 at not only the drugs and alcohol, 00:54 and the addictions that we have, 00:55 but how does our body actually function and what hijacks us. 00:59 And today, we're gonna be talking to a friend of mine 01:02 that lost like a 100 pounds. It's amazing to me her journey. 01:06 And I want to get right into that 01:07 because we're gonna talk about her story 01:10 and where she came from. 01:11 But then she's gonna teach us to cook a little bit 01:13 and what's good for our body and what kind of things 01:15 we can do in order to help us not only get healthy, 01:18 but think healthy, be healthy, all of that stuff. 01:22 And I'm such a baby. 01:24 Melody, I wanna just say welcome to the program. 01:26 I am really a baby because I even coming into my recovery, 01:30 like I stopped doing drugs, but you know, give me pizza 01:33 and 15 cups of coffee and some ice cream, 01:35 and I'm happy. Do you know what I mean? 01:37 And I don't think we put those things together 01:39 and you had to with your journey. Right, right. 01:43 You know, I didn't have a drug or alcohol addiction, 01:47 but I still have an addictive personality. 01:49 So, you know, I smoked for 10 years, 01:52 and food addiction is what I had. 01:55 You know, a lot of people look at me and think, 01:57 "Oh, you're not that bad." 01:58 I didn't even think I was that bad at one time. Right. 02:01 But I did have a food addiction and I can't say I did, I do. 02:05 I have to everyday watch, 02:06 you know, in my choices and what I eat. 02:08 And I think a lot of people when they think about addiction, 02:10 they think about the chemical stuff. 02:12 You think about drugs or, 02:14 you know, heroin or alcohol or even sexual addictions, 02:18 but a few-- not many of us think about 02:21 food as an-- as an addiction. It can be types of food. Yeah. 02:25 I mean, just certain types of food 02:26 that that causes the addiction, you know, the emotion. 02:30 You know, I feel like my addiction to food 02:32 was emotional. Yeah. 02:34 We're gonna-- so I wanna hear your whole story, 02:37 but I want you to know that this-- 02:39 this season we're talking about 02:41 kind of what hijacks your pleasure center. 02:43 You know, we really do seek after pleasure. 02:47 And sometimes what hijacks that is the comfort and like, 02:51 you said, that you know, food was your comfort, 02:53 mine was heroin, drugs, party and all that kind of stuff. 02:56 And so I want you to start 03:00 from even the very kind of the-- the beginning, 03:02 were you always--was food always an addiction for you, 03:05 and how did that start, 03:06 and does that make sense that 03:08 that you got hijacked along the way. 03:11 It does, but no, it was not a problem in the beginning. 03:14 You know, as a child grow-- growing up 03:16 I was more underweight than I was overweight. 03:19 So I was a very thin child. 03:21 Actually my mother took me to the doctor once 03:23 and he said, "Don't worry about her weight, 03:24 she'll get to liken food someday." And I did. 03:27 But, you know, I didn't have that problem 03:29 where they talk about it lot now, 03:31 if you're an obese child, 03:32 you're gonna be an obese adult. 03:34 I did not have a weight problem as a kid. 03:36 I actually did not start to gain weight 03:40 until I was pregnant with my first child. 03:43 That's when I actually started gaining the weight. 03:45 But gaining the weight 03:46 with the pregnancy is pretty normal, so-- 03:48 Well, it is, but not 75 pounds normal. 03:50 I gained an immense amount of weight 03:52 and the doctor never said anything to me about it. 03:55 And I have to say I married at 17 years old, 03:58 so I was a very, very young girl, very active, 04:01 I loved to run and play tennis and swim, 04:04 you know, I just didn't know how to stop. 04:06 And I never had a problem with eating too much food. 04:09 I ate when I was hungry. Right. 04:10 So then I get married at 17 years old, 04:13 and that's when everything started to change. 04:15 You know, your body is changing, here I am. 04:17 You know, I got married and I got pregnant 04:19 right away after I was married 04:21 and I went to this totally different life. 04:24 And, you know, I'm looking back on it. 04:25 Now I didn't see it then, Cherri. 04:28 But here I am, 17 years old I marry. 04:31 I didn't have access to my friends, 04:34 the people I went to school with. 04:35 Everything changed for you. Everything changed for me. 04:38 I became a woman who sat at home, watch TV, 04:41 had nothing to do till my husband got home. And ate. 04:45 And--what else was there to do? Yeah. 04:48 And what was really interesting 04:49 'cause I know that your dad was a chef, 04:51 so you grew up with some, 04:53 you know, with your dad cooking 04:55 and some good foods and all that kind of stuff, 04:56 so you've somewhat had food as a comfort thing growing up. 05:00 Always in a hospital. Drug abuse. 05:02 Right, my mother was a great cook too. 05:04 You know, my dad had restaurants, 05:06 he cooked in the navy for the officers. 05:08 So my father loved cooking 05:10 and I take a lot of my love of cooking after my dad. 05:14 But you know, I have three brothers and a sister. 05:19 And my older sister was the only one who struggled with weight, 05:22 but for most of us as kids, you know, we didn't know 05:24 I have a weight problem, so there was not, 05:27 you know, even though we had popcorn night, 05:30 like any another family, it was not the focus of our home, 05:33 but it was nice to sat around the table and talk, you know. 05:36 So now you're married, you're 17, 05:39 starting to-- Did you think there were some-- 05:41 was there a depression with all that change, 05:43 I mean, did you feel like-- I know what it is now. Okay. 05:46 I see that now because looking back into my life, 05:48 like, what happened to me? Right. 05:51 Where did Melody really go? 05:52 What happened to Melody over that time? 05:54 I--my husband--I went from my father raising me 05:56 to my husband raising me, 05:58 and so I grew up with my children, 06:00 I was a very young mother and I had to adapt that. Right. 06:05 And I do believe I was depressed. 06:07 Looking back on it, now absolutely I had to eat. 06:09 And I don't wanna-- 06:11 I don't wanna say this kind of disrespectfully, 06:14 but you know, I can't even imagine 06:17 'cause my addiction was heroin, 06:18 my addiction was drugs, and if I wanted to feel better 06:22 I would have to go find someone to buy some drugs from, 06:25 I would have to cook it up, I'd have to shoot up whatever, 06:29 I can't imagine if I all I had to do is go to my refrigerator. 06:32 Well, but it's not that simple. Okay. 06:34 Going to the refrigerator, you know, here's this emotion, 06:37 you don't know what's wrong with you, 06:38 you're just not happy. Right. 06:40 So when you start to eat food you just begin, 06:42 become eating it, and that could be pizza, 06:44 it could be potato chips, it could be anything, 06:46 you just go in there to put your hands on. Right. 06:48 Because it's almost like a nervousness. 06:50 You're not really hungry. Right. 06:51 Your stomach's not growling, you're not really saying. 06:54 Okay, I need to eat now. 06:56 I need this nutrition in my body. Right. 06:58 You're eating first another reason 07:01 and then you go to bed at night, 07:02 Cherri, I cannot tie you the nights, 07:04 I have called in my bed at night and literally beat myself up 07:07 because I was so fool, 07:08 I think I don't ever want to do this again. Right. 07:10 And you do it over. Right. 07:12 And over and over-- 07:13 Because like any addiction it works for maybe an hour, 07:17 maybe minutes even-- Shopping. Yeah. 07:19 Whatever it is. Right. 07:21 You know, these addictions 07:22 and we--and people don't think they are addictions. 07:24 You know, they don't see it as a problem, but it is. 07:27 Not everybody who is overweight has that problem, 07:31 but I think if he was to look into 07:32 some of what's going on in their life 07:34 without they even have a knowledge of it. 07:36 There is something hidden there. 07:38 Right. So you ended up. 07:40 When did you started to gain weight, 07:42 75 pounds during the pregnancy? 07:44 And I lost quite a bit after my first child. 07:47 And then I started putting the weight back on 07:49 and it just continued and it continued, 07:51 and up and down, up and down. 07:53 You know, this is my 40th anniversary 07:57 this year for years. Yeah. 07:59 And I cannot tell you, 2 years of the 40 years 08:03 that I have been at a good weight. Wow. 08:06 And my husband never complained about it. 08:08 So you were constantly battling? 08:09 Constantly battling my weight. Right. 08:11 And what I think for a lot of people. 08:14 Can you talk about the-- the cycle 08:17 'cause you did a little bit, you'd go to bed and feel like, 08:20 I can't believe I did this again, 08:21 I felt horrible, you know that that kind of anger at yourself 08:25 and then the next day you get up and grab- 08:28 Food starting again. Go to bed that night so full. 08:32 And you don't wanna go to bed full in. 08:33 And, you know, I right now, 08:35 you know, with the 100 pounds I've lost so far 08:37 and I still-- How much? 08:39 100. See, I love that. 08:41 100 pounds. That is so cool. 08:42 20 to go. Yeah. 08:44 And, you know, I could not even pictured myself that way. 08:48 All those years I wanted to be that way 08:50 and I still look at myself. 08:51 And today, I can go to the mirror, look at myself 08:54 and I see a fat woman. I still struggle. 08:57 You know, people say, oh, you-- 08:59 'Cause you really do have to change your mindset. 09:00 You have to change your mindset. 09:02 I don't see me the way you see me at all. 09:04 You know, and I used to struggle with that 09:05 when I see somebody who is like, 5 pounds overweight. 09:08 They're like, "Oh, I'm so fat. I've got to lose weight. 09:11 And I just wanted to-- 09:13 I just want to kill them, choke them, you know." 09:14 It's like, "What do you mean 5 pounds?" 09:16 So that's been hard. 09:18 But, you know, where I started out, 09:20 you know, I'm a second generation 09:21 Seventh-day Adventist. Yeah. 09:22 My mother and father raised five children 09:25 in the Adventist Church and I was very rebellious. 09:28 You know, I have that personality 09:29 that if I wanted to do something, 09:30 Melody just wants to do. You can see that. 09:33 So it got me into trouble, you know. 09:35 I just kept wanted to do my own thing 09:37 and I look back now as an adult and I think why in the world 09:40 would my mother and daddy 09:41 ever let me marry at 17 years old. Right. 09:44 And they probably didn't. They probably thought we better. 09:47 You know, 'cause I-- If she would runaway, 09:48 you should take-- Something, something. 09:50 And I look back and I didn't want an Adventist husband. 09:55 I did not want a Christian man. I wanted a well boy. Right. 09:59 You know, I wanted-- I wanted 10:00 a rebellious person along with that. 10:03 So I went into a marriage with a man 10:05 who struggled with alcohol. Yeah. 10:07 Smoking, had never been in an Adventist Church in his life. 10:10 He's not from a Christian home, not from the Christian family. 10:12 Not from a Christian home, 10:13 his father would drink quite a bit too. 10:15 So there was quite a bit turmoil and things going on 10:17 in his family that I wasn't aware, 10:19 but at 17 years, 10:20 that's the last thing on your mind. Right. 10:22 You know, I didn't care at that time. 10:25 So then I get into a marriage. And I told-- I told my husband. 10:28 I said, "I will never marry a man who drinks." 10:30 So he quit until after we got married. Yeah. 10:34 So then I also had this kind of baggage 10:36 into the relationship of the alcohol 10:40 and the partying, be staying in a home, 10:43 where he wasn't there. Now, that was kind of hard. 10:45 So again where did I go? To the refrigerator. Right. 10:49 'Cause a lot of times where people don't realize 10:51 when you marry somebody that's partying and using, 10:54 is they're not coming home some nights, 10:55 they're out at the bar, 10:57 they're doing all that kind of stuff, 10:58 so you emotionally have all this chaos. 11:00 And your answer was food to eat. Food. 11:03 Well, there weren't whole lot else for me to do. Yeah. 11:06 You know, my husband worked in the oilfield at that time, 11:09 so we traveled around. 11:10 So I might have been into the city 11:12 where I knew nobody. Yeah. 11:14 And my husband has the type of personality 11:17 to where he likes to, you know, dictate or, 11:20 you know, wants me to do what he wants me to do. 11:23 So that was good for him. 11:25 You know, kept me where he needed me to be. Right. 11:28 So to explain what it's like and unless you've been there, 11:33 it's really hard to know this, but what it's like 11:36 year after year after year to know that 11:39 it's just continuously getting worse, 11:41 I'm gaining more weight, 11:43 I'm out of control, I'm not happy. 11:45 This is not how I wanted to be 11:47 and yet I'm still going to bed for, right? 11:51 So what's that like year after year? 11:53 Well, you--you go into a shell, but people can't see it. 11:58 You're always happy on the outside. 12:01 It should be noticed by people, you would notice it 12:05 who struggles with type of addiction yourself 12:09 because you're always wanting to fix people, 12:11 you're always wanting to do something, 12:12 you don't think of yourself, 12:14 you're always trying to help other people 12:15 because you're trying to take focus of your own self. Right. 12:19 'Cause I'm out of control. I'm out of control. 12:21 But I wanted--inside, I'm screaming. 12:24 And I'm like, "Does anybody see this? 12:25 Can anybody help me?" 12:27 But you don't wanna admit it on the outsides. 12:29 You have to paint this beautiful picture to everybody outwardly. 12:32 And so in that situation-- could you had another child to-- 12:37 Well, I had-- actually had three babies. 12:39 I miscarried a last one 12:40 when I was almost-- almost 6 months pregnant. Okay. 12:43 So I lost him. I'm sorry. 12:45 So, what--what happen, you know, 'cause it's like, 12:49 you know, with any addiction is after while 12:51 you almost give up even trying 12:53 'cause I know for, you know, you look at the statistics 12:57 on eating disorders on obesity 12:59 and people are spending a ton of money, 13:02 I mean, they really are buying every product 13:05 and taking everything and doing every kind of fat diet, 13:08 but after a few--after years of that you almost slow down 13:12 and stop trying without what kicked in for you finally, 13:14 what--what happened that you finally said okay. I'm done. 13:19 Well, I tried all those diets. 13:20 I have done weight watch-- I have done weight watchers. 13:23 I can't--I can't even remember all of them, 13:26 the carbohydrate diet, I mean I tried everything. Yeah. 13:29 And--some of that would work for a little while, 13:32 but then it, you know, then I go back, 13:34 I just revert back to my old habits. Yeah. 13:36 And I had-- there was a transition there. 13:40 I left the church, did not go to church anymore, 13:43 I was not, you know, reading my Bible, 13:47 living my own life, doing what Melody wanted to do. 13:49 And I was so empty. 13:51 I'd shopped and I couldn't fill it, 13:52 I'd eat and I couldn't fill it. 13:54 You know, why there is an emptiness there because 13:56 God instills all of us to worship 13:58 and just to worship Him. 14:00 And if we don't then we try to worship something else. 14:03 And I just kept trying to find out 14:06 what it was I really wanted and I couldn't. 14:08 But I woke-- 14:09 That emptiness is pretty intense. 14:12 And I'm not talking about just food additions 14:14 'cause most addictions have the sense of emptiness 14:17 that somehow-- somehow I'm not enough, 14:19 somehow I have to do something, 14:22 I have to either get involved, sexual addiction, drug addiction 14:25 whatever, something has to fill me up. 14:27 Shopping, you mentioned-- Shopping, I used to shop a lot. 14:30 When I worked on Corporate America, 14:32 I wouldn't work 40 hours a week, it is 50-60. Yeah. 14:35 You know, I always had to do more. 14:36 But I come to the-- to the place in my life 14:39 where I wanted to know about God. 14:43 I had been raised as an Adventist Christian 14:46 and I knew what those values were. 14:48 And I had never had a personal relationship with the Lord, 14:51 and this was in my early 50s. 14:53 And I thought, "Lord, how--what can I do? 14:55 How can I get to know You?" 14:57 So I started kind of secretly reading my Bible and praying, 15:02 you know, with nobody knowing about it 15:04 and I just started feeling, "God, take over me 15:07 and I wanted to do something for Him." 15:09 And my sister had just lost her husband recently 15:12 and moved back to Ohio, 15:14 that's where I live at. How did he die? 15:16 He died of cancer. Okay. 15:17 And she said, "If I come back, will you go to church with me?" 15:21 And I said, "Sure. 15:22 Anything that get around my hair." 15:24 Actually on our way to church that Sabbath, 15:26 I had to stop by stores, so we could lay on a mattress 15:28 like one of those little animals. 15:31 That's how, you know, I mean, I was so far away from it. 15:34 And we went to that church 15:35 and I thought, "No, I don't like this church. 15:37 There was nothing there." 15:38 And we left that church at Sabbath and I said, 15:41 "Hey, I had a friend that kept coming by my office 15:43 and we should come back to church and come over here-- 15:46 come to this church, we have a great pastor." 15:48 And I went the next Sabbath. 15:50 And when I went to church that Sabbath, it was like, 15:52 God said, "This is your home. This is where you need to be." 15:55 And I asked Him to transfer my membership. 15:58 And I started going back. And I started praying. 16:01 So for you, this what-- 16:04 the step you took to take care of yourself, 16:07 the first step was to connect. 16:09 I had to connect. Yeah, so-- 16:11 And I knew my disconnect was God. Okay. 16:13 I knew that was my disconnect. Okay. 16:15 And I had to connect with Him 16:16 'cause how could I connect with my husband, 16:18 my children, myself. I had no way of doing that. 16:21 I had to connect with God first 'cause 16:23 He's the only one that can fix me. Okay. 16:25 And I knew I had to do that. 16:26 Well, you know, for any to watch the program that's also, 16:28 you know, step one. 16:30 First, I have to admit, I am powerless. Yes. 16:31 And then I have to admit, 16:32 there is a God that can restore me to sanity. 16:34 And then I have to admit, there is a problem. 16:36 Yeah. And there is a problem there. 16:38 And I knew, it took me all this time 16:40 to just within the last year that I realized, 16:44 there is a deeper problem in Melody. 16:46 And I--they had a cooking program 16:49 that was at this church and I went. 16:51 And that's what started me 16:53 into what I call the health message 16:54 that I do now. 16:56 So what was the-- the cooking program? 16:59 Because you've seen a lot of stuff up in at that time, 17:01 you tried a lot of things. I mean, why then-- 17:03 It was all plant-based. It was all plant-based. 17:06 And I was so addicted to cheese. 17:08 I had this addiction to cheese 17:09 that I just couldn't get it out of my diet. 17:11 And when I went and I heard this information, 17:14 again God just told me, 17:16 "Melody, this is what you've got to do." 17:18 And with my personality, I don't go in and start slow. 17:22 I go in and I do it 100%. 17:25 So--so I've got to just picture this. 17:27 You're at least a 100 pounds heavier than you are now. 17:30 I was 255 pounds and I weigh 155 now. 17:33 So 255 pounds, you decide that I'm gonna end up 17:39 allowing God back in my life. 17:41 I'm gonna finally admit to Him, 17:43 I'm powerless, I can't do this. 17:46 And you just slowly start to allow information to get in. 17:51 I did 'cause God knew how much I could handle. 17:54 And then when I through-- this whole time 17:58 I was working at the Corporate America, and God-- 18:01 I got to stop you for a second. 18:02 'Cause my head is just screaming a couple of things. Okay. 18:06 I am 30 pounds overweight 18:09 and when I first started to even look at like, 18:11 you know, all year I've been working too much 18:13 and I'm not paying attention and all that kind of stuff. 18:15 Just to get up and take a walk with a lot of work. 18:18 And you're talking about 250 plus pounds. 18:22 And so there's got to be something that I'm not hearing 18:24 'cause just to get up saying that, 18:26 "I'm gonna get up and go do this." 18:28 It is not the easiest thing. It's not-- 18:31 I have to show you pictures I forgot to bring in 'cause 18:34 I stayed away from the camera. I still do. 18:36 You know, that was one thing I thought of. 18:38 If I don't see myself-- I wanted all you do. 18:41 If I see myself in that camera, there is no way, 18:43 so I avoided them, but I do have a few of those pictures 18:46 and when I see them now, I just want to bowl. 18:49 You know, I just think, "oh, who is that woman"? Yeah. 18:52 You know, but you probably didn't to tell 18:54 I weighed that much 'cause I've people now say, 18:56 "you don't weigh that much." 18:58 You know, when I- 'Cause you learn to dress 18:59 and you learn to do all that kind of style. 19:01 Yeah, you do learn to do that, 19:02 but, you know, I can only walk a block 19:04 when I did that and I've a Golden Retriever 19:06 and he had pulled me. Oh. That's how I had energy to do. 19:09 What got you there first 19:10 for somebody that's watching right now? 19:12 What got you to get up and even walk that block? 19:14 My health. Okay. So you knew, I've to get apart. 19:16 With heart disease, and I was taking heart medication, 19:19 then diagnosed with hypertension and they said, 19:21 there's two medications you've to take. 19:24 I just learned that nutrition 19:25 and diet had everything in the world to do 19:28 with what was going on in my body 19:29 and I knew that was the only thing 19:30 that's gonna get me out of it. 19:32 So I had to--you know, eating got me there, 19:34 eating takes me out. 19:36 Okay. It was that simple. 19:37 So you push up to move. Yes. 19:40 You take your dog out to pull you. 19:42 And you get your first mile down. 19:45 No, block. Block. 19:46 I walked up the block in there. 19:48 I love that. And you come home-- 19:49 But I've to just say that sometimes, 19:52 you know, with most of our addictions, 19:53 we really do wanted to happen right away, 19:55 but sometimes it's just a matter of doing 19:57 that first little thing. That's it. 19:59 You know, and even with somebody is just like, 20:03 you know, eat a carrot a day, 20:05 grab an apple, do something to work, 20:07 you know, today I'm actually going to do one little thing, 20:10 I'm not going to do everything today, 20:12 but one thing. So you started there. 20:14 Yeah, started there. 20:15 Should with a church you preach, 20:17 you know, lot of people discount that. 20:19 But sometimes just connecting with other people 20:21 is going to help you more than anything else 20:23 'cause we isolate and we tend to in all of our addictions, 20:26 we tend to like stop connecting. 20:29 And the only people that we connect 20:30 where there's somebody that's gonna feed my addiction, 20:32 like I'll hang out without other heron addicts, 20:34 but I won't hang out with something that is, 20:36 is--not choosing to use drugs 20:38 or you know, like when you eat, 20:40 that's a very-- you can do that by yourself. 20:43 Very personal. Yeah. 20:45 And so you connected with people. 20:47 Got up and started doing little things. 20:49 And how did it open that from there. 20:52 Well, from there I thought God calling me to do ministry 20:56 to help teach other people I thought me. 20:58 How funny is that 'cause you're like- 21:00 I'm sick God, and I was still. Look at me. 21:03 You know, I had lost some weight, 21:04 but I hadn't lost all my weight. Yeah. 21:06 Who's going to listen to me? Is that way you have feel that. 21:09 I was sitting in my living room audibly arguing with God. Yeah. 21:12 To the point that my animals 21:13 were looking at me like she-- we've lost her. Yes. 21:16 And I was screaming at Him 21:17 and saying, you cannot use me, 21:19 I have to be thin first 'cause they won't listen to me. 21:22 And God said, "no I need you right now." 21:24 And I argued and argued and He won the battle 21:27 'cause my heart was softening, you know. 21:29 And I said, I told God right then fine, 21:31 if you want me to make a fool out of myself, 21:33 then I'll just do that. 21:34 I'll go out and make a fool out of myself. 21:36 But that it felt like that to you 21:38 that for you to even say anything about 21:40 positive living or healthful living, 21:41 it would be like, they would laugh at me. 21:44 Oh, please me. Yeah. Yeah. 21:46 And I got to tell Mel, the first time I heard you, 21:50 I didn't laughed at you. 21:52 You know, I wanted to taste 21:54 what you were getting together 21:55 where you were cooking and so, know that its really interesting 21:58 is that as you stood up and got more confident in that 22:02 or did you get confidence at first. 22:03 It took, I did seminars on, 22:07 you know, these diseases for two years. 22:10 And I was at a standstill with my weight. 22:15 Nothing come off. 22:16 Well, for two years 22:18 in two language you were teaching-- 22:19 And I'm teaching. I love that. 22:21 You know, I'm gonna-- we're gonna break here 22:23 and we're gonna come back on the second half. 22:25 I'm gonna hear--we're gonna hear little bit more of Melody 22:28 and how she stood up. 22:30 But I think its funny that, 22:31 you know, God didn't wait for her to get it all together 22:34 for her to loose all the weight, for everything to come off 22:36 and He's not waiting for you either to do all that, 22:39 He says, stand up now, do the little things, 22:41 teach somebody else 22:43 and you will be surprised that how cool 22:44 that is for your own recovery. 22:46 When we come back, Melody is gonna show us 22:49 some healthy things as she finishes the story. 22:51 And I love the fact a 100 pounds, that is amazing. 22:56 We'll be right back, stay with us. |
Revised 2014-12-17