Participants: Cheri Peters (Host), Nyse Collins
Series Code: CLR
Program Code: CLR00030B
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00:12 Welcome back and you know that we are not usually on
00:17 this set at the kitchen. 00:18 It feels funny because I am so domestically challenged, 00:21 my husband is going to see the segment and just crack up. 00:24 But we are here because we are doing the show on 00:27 recovery and on the previous segment we talked about 00:31 that most people don't think of health, they don't think 00:34 that all of it matters what you put in your body. 00:37 So you are going to bless us by showing us some 00:40 things on putting things together but I want you to 00:43 talk almost the whole time, what do we need to know 00:46 in order to get healthy? 00:47 Well you hit that on the head, making changes and 00:51 coming out of recovery. 00:53 Matter of fact let me just stop here, our goal is to be 00:56 recovered, so that is the ultimate goal as you have 01:00 mentioned everything does matter. 01:02 Of course we have to except God, like we talked 01:05 about a little bit earlier. 01:06 I know we took so long to come over here. 01:07 We have to accept God first and then He is going to give 01:11 us the strength to abstain from those past addictions. 01:14 I'm not going to shoot heroine, I'm not going to be 01:16 smoking cigarettes, slamming coffee - but at 01:18 the same time that is not the only addiction. 01:21 There are other addictions and many times as we have 01:24 talked about earlier we transition from these big bad 01:26 addictions and then we come to the nice little cute 01:28 ones that are really still undermining our progress 01:32 and our road through recovery. 01:35 You now to be talking about ice cream 01:36 and all that stuff? - Umm! 01:37 - I knew he was - well that's a whole new, other series 01:41 but we won't get into that. 01:43 As a matter of fact we are going to see 01:44 how health is practical. 01:45 It has to be practical because from a person who has been 01:49 doing any and everything before, 01:50 they are not going to become chefs. 01:52 I'm not a chef, are you a chef - know this is funny for me to 01:54 even be here, cracks me up - well you look like a chef so. 01:57 I figured we carry her out of her comfort zone a little 02:00 bit and we are taking it another step. 02:02 Earlier we were talking about how to start off the day. 02:06 Were going to start off with God we're going to start off with 02:07 devotions, we're going to get outside and get some 02:09 fresh air, and you will notice that throughout the 02:11 next couple shows that the only people recovered is 02:14 when they had a schedule. 02:15 So the second part now that we have our spiritual food, 02:19 you have to get some real nourishment. 02:21 Were not going to run and get donuts or this or 02:25 that and it is not going to help us - it's not even 02:27 going to help us to think. 02:28 It is going to make us weaker, as a result when we're 02:32 driving by that old neighborhood were used to do our 02:35 thing, or see this or do that, our strength and power 02:40 to resist these inclinations are much weaker, why? 02:43 Because the body has not been strengthened, 02:45 of course we have the spiritual strength but 02:47 we need the physical strength. 02:48 The Lord holds us accountable for both 02:49 items - okay teach on! 02:51 What we are going to do is were going to look at 02:52 how to start off your day. 02:54 You cannot start off your day with just anything, 02:56 you have to start off with a good hearty breakfast. 02:58 Alright - alright, I don't know about you guys 03:00 but I love milk. 03:01 I have milk for everything so we are 03:05 going to look at milk. 03:06 But we are going to take not just any milk, 03:07 we are going to do a special milk. 03:09 Remember how we talk about that walnut, 03:10 did you know we can make milk out of walnuts? 03:12 No way - of course. 03:14 As a matter of fact your hands are clean and my hands 03:16 are clean take that walnut as we established earlier 03:19 what does it look like? 03:21 More or less - the brain - it's like the brain. 03:23 So Guys - are you ready for this, what is it good for? 03:25 The brain - the brain! 03:27 Ought oh we have got somebody snacking on the set, 03:28 that's alright go ahead and enjoy it. 03:30 How can you not eat here? 03:32 Well what we are going to try to do is 03:34 eat in order of digestion. 03:35 The problem with trying to make recovery or whatever, we're 03:38 making bad blood, what do I mean by making bad blood? 03:41 We're eating and drinking and call ourselves anytarians. 03:44 We eat anything, anytime, anywhere, anyhow! 03:46 I want to be a Goditarian, do you know what I mean! 03:49 So what we are going to do is to make milk out of this. 03:52 We are not going to squeeze it, I shared this with one 03:55 family where their little girl asked how we make milk 03:58 out of it, are you going to squeeze it? 03:59 Like an orange - no. 04:00 What we are going to do is we are going to 04:03 put this in a blender. 04:04 Watch how easy this is to make. 04:06 We are going to take walnuts, pumpkin seeds. 04:10 I want to put these in here so that we make sure we get 04:12 good nourishment, vitamins, minerals and all that. 04:15 You know pumpkin seeds is also high in zinc as well, 04:17 It has a good amount of zinc which is necessary for 04:20 those coming out of recovery and stuff like that. 04:21 A lot of times when I used to do my rotations through 04:24 the hospital the first thing they would give those 04:25 people is zinc item, or Lithium, or items like that. 04:28 Man watch this you don't have to pay for that, oh yeah 04:31 you do but you can get naturally from the Lord. 04:33 And you get that through the pumpkin seed. 04:34 A lot of times the reason we are going to use this 04:37 too is even though we're dealing with one ailment or 04:41 let's say one situation a lot of times people are coming 04:45 out of recovery, they usually die from something else. 04:48 Not from that addiction or whatever, or a heart attack 04:51 got them, or a stroke. 04:52 Because what happens is that addiction whatever it was 04:54 weakened the whole system so that now their pressure 04:58 went up come the heart stopped working - their arteries 05:00 got clogged - arteries clogged up. 05:02 So were going to incorporate all that and put a little 05:04 bit sea salt in here, about a quarter teaspoon. 05:07 There, the reason why, no preservatives. 05:11 Another thing and make a steps in recovery sometimes 05:15 people are not working well so if you put in extra additives, 05:20 that becomes the new drug. 05:21 So where are start making things from scratch where 05:24 there is no bad things in the system. 05:31 And we are going to take a bit tell bit of honey, about 05:33 two tablespoons of honey. 05:35 So some people will say to stay away 05:39 from sweets, sugars, honey. 05:40 I thought Honey was like a sugar. 05:42 It is not like a refined sugar, like how you get your 05:47 white sugar and all these other types of sugar, corn 05:49 syrup or stuff like that. 05:50 It is more natural I like a little flavor and in it, 05:53 as a matter of fact a little sweetness is good. 05:55 and everybody said God had a sweet tooth too and that 05:58 is why we use that. 05:59 We're going to put a little to water in here and the reason 06:03 why is so we can blend it properly. 06:04 If you put too much water to begin with it won't catch 06:09 the nuts when you drinking your milk you will be chewing 06:12 at the same time, which is not the best thing. 06:14 So go ahead and throw that on your blender there. 06:20 We won't be able to talk were going to let it go 06:23 Let me do it - let me do it - alright. 06:24 So we are just blending all this up! 06:41 Go ahead if you have a regular blender, just blend 06:45 it until you do not hear the crackling noise. 06:48 I just have to say, and this is truly interesting to 06:50 me is that I am coming out of addictions, coming out 06:52 of all the stuff and when I started getting blessed with 06:55 somebody telling me that you can make milk out of nuts. 06:59 Literally when you take them into your body you feel 07:02 them ministering to your body, it's almost like your 07:05 body says thank you so much. 07:08 It's amazing to me because at first I thought it was... 07:12 that's crazy and the more I will literally go in that 07:16 direction and use the soymilks and the walnuts and the almonds, 07:19 for milk that my body was blessed. 07:22 I feel like the healing is if my body is blessed and my body 07:26 gets strength then literally I am operating better and able 07:31 to make decisions with a clear mind, with a clear mind. 07:34 These and we are going to look at some more nuts 07:36 and stuff like that which are excellent 07:37 for the nervous system. 07:39 Are you ready, here we go, we are just going to add 07:40 a little more water - my job. 07:42 Yep were going to crank that up - alright. 07:44 We will put it on high - alright - there you go, 07:49 turn it off. 07:50 Done, nobody has any excuse that this lifestyle is too 07:55 hard or whatever, you just made it. 07:57 How long did it take you there, and you know I am so 07:59 domestically challenged - well you it did and 08:02 you did a good job. 08:03 So we are going to go ahead and knowledge to finish up. 08:05 What's really incredible about this is all the different 08:10 things when people talk about just regular milk 08:13 from cows or animals, is that you have things in it, 08:16 and antibiotics, hormones and things that 08:20 are so horrible for you. 08:22 So difficult for your body to digest and your body is 08:25 not trying to heal itself anymore, it's trying to deal 08:27 with all this junk. 08:28 When you make this kind of milk out of nuts, 08:32 it's amazing to me. 08:34 You have never been an addict so I know that you feel 08:37 blessed by that, you cannot even imagine when you have 08:39 been trashed how good this feels. 08:41 I can't imagine but I guess they say everyone has their 08:45 own addiction but you are hitting it on the head. 08:47 As a perfect example of your own testimony, that when 08:50 you started to use this you notice the difference there. 08:53 It wasn't just anything coming out and you were tired 08:55 and weak and stuff like that. 08:57 So you are going to enjoy this. 08:58 All we want to do today is to give you opportunities to 09:01 give it a try and when you give it a try - I didn't 09:03 even know that during my recovery trying to get healthy 09:06 I didn't know I was allergic to milk. 09:08 Wow, you know what that is so true and I want to share 09:12 something while we get ready here. 09:14 For our next part of the breakfast if you are dealing 09:16 with lactose intolerance, did you know that regular milk 09:19 most times goes undiagnosed dealing with allergies and stuff 09:23 You can do all the scratch tests in the world and they 09:26 would never find out that regular milk is actually 09:29 causing allergies, some of our clients said I'm allergic 09:33 to even fruits and stuff. 09:34 It goes undiagnosed and causes allergies 09:36 to other food items. 09:38 So if you are dealing with a situation like that 09:40 thing go ahead and cut out that regular 09:42 milk there and you could make your own. 09:45 If you are allergic to nuts go ahead and use brown rice. 09:47 Just cook your rice properly and use the same 09:51 ingredients, as a matter of fact hold on - I have to say we 09:54 don't even talk about this. 09:55 I don't know we are going to be cut on this, but 09:58 lactose, if you are lactose intolerant gas and your whole 10:01 digestive system is just going crazy. 10:02 I was surprised at how much of your whole body 10:05 is involved - it affects everything. 10:08 God never intended for people to be sick, you ever been sick, 10:13 majorly sick. 10:14 I was in a car accident one time in my back was 10:16 hurting me so bad I could not even pray, 10:18 literally just to breathe it would hurt. 10:21 Cause that's why say God doesn't want us to be sick 10:23 because when were sick it's almost too late to even pray. 10:25 Now for those who are sick, 10:26 we're not saying hey don't pray. 10:27 Pray, do what you can but let's do what we can to be 10:30 in good health and by the grace of God recover. 10:32 Not only be on the road of recovery but to recover 10:35 fully and we can share this with someone else. 10:37 Okay so morning meal and I brought some fruit out. 10:39 We did the milk there because it's a liquid item. 10:43 Usually we just encourage people to drink water because 10:46 everything is usually has preservatives and additives 10:48 and all but other stuff. 10:49 But if you have to drink juice or something 10:51 like that, go ahead and drink it at the beginning 10:53 part of your meal. 10:54 remember we just said a tiny amount - right. 10:56 Do you remember me saying something about the gas, a lot 10:59 of us are dealing with gas, acid reflux and all these 11:01 things which are making a prior situation even worse 11:04 because we are eating and drinking at the same time. 11:07 So you noticed we made the milk, if you enjoy milk 11:09 drink that before at least 10 or 15 minutes before 11:12 you eat your meal. 11:13 Then we are going to start with something fresh okay! 11:15 Have you ever had like a big meal and then finished 11:17 off with fresh fruit, well we don't want to do that. 11:20 We want to start off the fresh items so I can go ahead 11:24 and cleanse the system. 11:25 If you notice when you eat the fruits it just washes 11:28 down the system and makes you feel great. 11:30 Then you're ready to tackle on that meal and after the 11:32 meal you're ready to tackle on the world. 11:34 The only reason why is because the fresh 11:36 items digests quicker. 11:38 Remember we said that breakfast is not going to be 11:41 only fruits, were going to throw some bananas in here. 11:42 In fact we have a couple items, we're going to mix these up. 11:45 This is what we call the detoxifying, oh, oh we've 11:48 got somebody cheating here in the kitchen, but no worries. 11:50 This is what we call the detoxifying 11:53 tropical fruit salad. 11:55 No need for everybody that is coming out of recovery, 11:58 I need to cleanse my system up, I need to do this to my 12:00 liver, my poor kidneys. 12:02 These poor kidneys and liver's are just taking abuse. 12:04 If you're looking at abuseful situations - because God 12:07 has stuff that we can do it naturally - He has it 12:09 naturally that's why I told you my counselor got 12:11 messed up taking one of these herbal items 12:13 to clean his kidneys. 12:15 His kidneys shut down and he was on dialysis. 12:16 For those coming out of a prior situation where the body 12:19 has taken a little beating and abuse we don't need our body to 12:21 take any extra abuse. 12:23 It can be all natural, if it doesn't come in its natural form 12:26 then it is not natural, do you guys follow that? 12:30 But let me just say something for people who are coming 12:32 from the lifestyles that I have come from, is that we 12:34 can't even stomach water, we don't like the taste. 12:36 Things don't taste right to us and so it is really 12:41 acquiring a taste for what is natural again and that 12:44 it's going to take a process. 12:45 Are you ready for this? 12:46 Whoever burned their tongue before? 12:48 Have you ever burnt your tongue - yes - we're it just 12:49 hung, oh there you go pizza with veggie cheese of 12:52 course, - of course exactly! but watch, but have you ever 12:55 burnt your tongue - yeah! 12:56 Does your tongue stay burnt for 3 or 4 weeks? 12:59 It stays for a few days - a few days so watch this 13:02 for those who are making this change. 13:03 I know it is a challenge. 13:05 I used to eat buffalo wings, I used to do a little bit 13:08 of everything, watch this just give it about 2, 3, 4 13:11 days and your taste buds will change just like that. Amen! 13:14 How cool is that - you will not be in transition forever. 13:16 As a matter of fact, I'm going to do one for you. 13:19 Okay what am I doing? 13:20 What were going to do - woo Hoo I'll be like a 13:23 little Su Chief - alright so I'm a going to do. 13:25 We're going to take that banana and cut it up and 13:27 we are going to look at some other items there while you 13:30 go ahead and do that. 13:31 We just took some pineapples, I'm going to grab the other 13:33 part of the pineapple here. 13:34 So you teach us while I'm cutting up, tell us something 13:38 cool about health because you know what I so believe 13:41 this is one of the most important things for us. 13:43 What anybody is trying to come out of any kind of 13:46 lifestyle is to realize that if you help 13:49 your body with this. 13:50 If you help your body in your recovery, that it will 13:53 be so much easier and unbelievable - the transition 13:55 is a breeze after that. 13:58 So what we have to do we have assist, 14:00 we have to aid the body. 14:01 We just don't come out of recovery and say here hey 14:03 here it is a total brand-new body, no we have to work. 14:05 You know how they say no pain no gain! 14:07 Yeah - same situation here. 14:08 As a matter of fact did you know that this is 14:11 helping you, this banana it's self. 14:12 Most people when they come out of recovery because 14:15 they were on that major high all the time, 14:17 when they come out what happens? 14:19 You go on a major low - exactly! 14:21 Did you know that bananas have small trace 14:23 elements of serotonin? 14:24 No way, and serotonin is what makes 14:27 you feel good - exactly. 14:28 So for those who are coming down and are about to 14:31 fall into depression and stuff like that throw in 14:33 some bananas every morning and by the grace of God 14:36 it will help balance that out. 14:38 Amen, Amen! So we have got bananas there and we are 14:41 looking at some pineapple. 14:42 Pineapple is one of the best items to neutralize 14:44 acid a long with the banana there in the stomach. 14:48 It is also a natural diuretic, so literally if you 14:51 feel puffy and things aren't working it will 14:53 literally kind of work that too. 14:56 More than taking a pill, 14:57 it's healthier and more natural. 14:59 I went ahead and cut it up, we don't want 15:03 no fingers left on the set here because I heard Cheri 15:06 say she's not domestic - he so doesn't trust me. 15:10 I went ahead and cut the papaya for you. 15:14 So the Kiwi, the Kiwi in the papaya. 15:16 The Kiwi helps to boost our immune system. 15:18 A lot of times when you come out you find yourself, 15:21 here you go, you find yourself catching colds and 15:24 flu's quite often or whatever like that so you are going to 15:28 Oh how good this looks - improve this every morning. 15:31 What is your favorite fruit? 15:32 You know I really like mangoes, papayas, 15:35 I like that kind of fruit tropical fruit. 15:37 You can put mangoes in there - I love that! 15:39 The only thing we say is to keep it at a maximum 15:43 of 3 to 4 fruits, and then you're done right there 15:45 Watch this now, let me grab that spoon from you 15:52 - got it - I know you are going to go home and 15:54 your husband is going to be like the man I can't 15:55 believe you did a cook demonstration program 15:57 - you know how fun - watch this. 15:59 When you go back home don't make just any fruit salad 16:01 you are going to do it in style - okay - so what you 16:04 do with that pineapple that we've got. 16:06 We've got it fresh anyway and so all you do is cut it 16:09 out, and then I'll put this to the side here. 16:12 And when he wakes up in the morning and he is 16:14 ready to run off to work and stuff like that, 16:16 I'll put this right here. 16:17 Go ahead and fill those in - how fun is that. 16:20 All of a sudden not only is it good for you but it 16:23 looks fabulous - why can't we do it in style. 16:27 recovery in style and I'm looking forward because I'm 16:31 going to come by and visit with some of you guys. 16:32 So now we can act out in style - there it is 16:35 you know what I mean. 16:36 This wasn't any regular acting out, we went full boat. 16:39 You know my mom told me some of the situations - 16:40 you could have done a film. 16:41 Look how cool this is - and then you've got that 16:45 right there just in case your friends start acting 16:47 up no worries go and enjoy it all yourself as fruits, 16:49 but this is not the only part. 16:52 Can I set this over here - matter fact since you went 16:56 over here already, I want to show you since we were 16:59 talking about detoxifying. 17:00 We do need to clean the body out, yes there are 17:02 some residues of past drugs and certain things 17:04 we used to use in the past. 17:05 But we are going to do it naturally and so we saw in 17:09 breakfast what we are going to use. 17:10 We got the detoxifying fruit salad however we are going 17:14 to try to avoid using fruits and veggies at the same 17:16 time because it causes indigestion, and 17:18 they have different properties. 17:20 But for lunch time, today were not going to do lunch or 17:22 items like that but you have to have lunch. 17:24 The first part of breakfast, were not done with 17:26 breakfast yet because if you read only those fruits 17:28 was going to happen - the blood sugar right? 17:30 Alright blood sugars are good but if you only eat fruits 17:34 for breakfast was to happen in an hour or two - hungry! 17:36 You're going to be starving and then your going to be 17:39 tempted to go to the vending machine and grab that soda. 17:40 And Hostess Twinkies was my favorite thing when 17:44 I was in recovery. 17:45 I literally would put butter on them and put them in the 17:47 oven and I thought that was just heaven - wow! 17:49 And that was my breakfast could, could you imagine how 17:50 strung out I was even in my recovery. 17:53 So if I'm going to do fruits you will be kind of like 17:56 that even though it's healthy. 17:57 It will cause my blood sugars to stay eradicate and I 18:01 will be hungry sooner - yes but that's why this is not 18:04 going to be the only part. 18:05 The second part is coming up here - okay! 18:07 Before lunchtime or something like that if you 18:09 want the best detoxifier in your body, 18:10 here you go you can grab one. 18:11 We won't cut it up today or whatever. 18:13 Artichoke it's a natural detoxifier of the liver. 18:16 It cleans out the liver, it helps with the 18:19 kidneys - and it's so good - and is fantastic. 18:21 However it is not the artichoke dip with the cheese 18:23 and all that good stuff but all you have to do is peel 18:25 it off, you can use it raw, you can use it in soup and 18:28 other items like that. 18:29 So what we are going to do we're going to get the other one 18:31 set up here and come back to you guys and just about a 18:33 second to finished the brain food of breakfast. 18:36 The breakfast of champions at a breakfast in the role to 18:38 recovery as well - alright - will see you in a second. 18:41 Alright! |
Revised 2014-12-17