Participants: Cheri Peters (Host), Nyse Collins
Series Code: CLR
Program Code: CLR00030C
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00:14 You know we have so much more to say about breakfast
00:17 and health and all that kind of stuff. 00:19 So I want you to cover, I know you have books, recipes 00:23 on your website and all that kind of stuff, but you 00:24 need to finish up on breakfast, tell us about, just finish up. 00:29 We have to finish up because if we leave, I mean you did 00:32 an excellent job on that detoxify tropical fruit salad. 00:34 But we leave just that, we're setting us up for the day. 00:38 That right there is good but it's like a five-minute 00:40 worship, you know what I mean it is not enough 00:41 time with the Lord. 00:42 We have got to get the meat of it all. 00:44 What we are going to do is have the brain food for 00:47 the day called a Crispy Golden Granola Crunch. 00:50 Okay are you ready for that? 00:52 Crispy Golden Granola Crunch, alright - excellent! 00:55 All we're going to do is take the sunflower seeds, one of 00:58 the highest sources of vitamins of A and E, necessary for 01:00 the - brain - the brain - see how quick I am! 01:04 You talk in - I'm like right on it! 01:06 And also for a lot all women for the skin, we have 01:09 trashed our skin with smoking and drugs in the 01:12 vitamin E will literally bring your skin back to 01:14 life again, and your hair. 01:15 One of the most nourishing seeds that you can find. 01:18 We are just going to throw that there into the blender. 01:21 We are going to throw in a little bit of sea salt. 01:24 As you see there that is our natural preservative, 01:27 don't waste your money, in the store, buying 01:28 these salts, fancy cereals with all these 01:30 preservatives and additives. 01:31 Make your own it is the cheapest thing on the market 01:34 and the most healthful. 01:35 And you're going to feel good because you know what it 01:37 gives you a sense of accomplishment. 01:39 If you can accomplish on the little things preparing 01:42 in taking care of your body and stuff like that, 01:44 when those big temptations come you will think man 01:46 I've been there and done that. 01:47 I've been walking this morning, I spent time with the 01:49 Lord and I made my own breakfast that's why I say I 01:51 rebuke you and your more for it. 01:53 So we've got some honey so enjoy your honey or 01:56 whatever you want to use to put in there - and there's 02:00 something really cool about hanging out 02:01 in the kitchen in doing this. 02:02 Especially if you're married with your spouse, 02:04 it's really amazing thing. 02:06 If you have been in addiction, if you've been in 02:08 lifestyles that are a little tweaked, this brings you 02:11 back to a healthier place. 02:12 So you learn a lot that you don't really get the benefit 02:15 of knowing each just health. 02:16 The Lord is desiring time, time to study, 02:20 time with the family, and time to eat. 02:23 What happens is we live in a fast-paced society 02:25 so we live a fast life. 02:26 So you eat fast food in your time on earth will be much 02:30 shorter and I will which finish up here. 02:32 So you talk to, show us the book you are talking about 02:35 as you are telling me about what to put in here. 02:37 As a matter of fact what we use in our consultations, 02:39 Oh! I half to tell you this, what she just put in 02:41 there is blackstrap molasses. 02:43 As a matter of fact you need because it provides the 02:45 highest amount of iron, calcium in the body. 02:47 A lot of times we'd use sodas and sugars and stuff 02:51 which deplete our bones and we are just weak. 02:53 Go ahead and put that in there and, last but not least 02:56 put some water and blend all of that up. 02:58 As you see there - alright! Alright! 03:00 What we use in our consultation as you see here 03:03 Encyclopedia of Foods and Their Healing Powers. 03:06 It has a couple recipes that we have done here. 03:09 What we are going to do, this happened to me on one of 03:13 my shows, I didn't have it on and whoosh, you know. 03:15 Shall I turn it on, yes turn it on. 03:24 Okay we are just going to open that up. 03:28 Man we've got some strong hands. 03:30 And what we are going to do is take some coconut, 03:33 that is excellent for the bones, for our muscles. 03:35 We are going to pour that in there and we've got some 03:37 almonds, you can take sliced almonds pour that in there. 03:39 We've got wheat germ, high sources and vitamin E and a 03:41 fantastic brain food. 03:42 And some quick oats, simple - and remembered don't 03:45 try to write this down because he has it on the website 03:48 and we will hook you up with all that kind of stuff. 03:50 This is just really to show you that it is important 03:53 in health and it is cool to put together yourself and 03:56 it's not too tough. 03:57 No it's easy as a matter of fact - can I put that in 03:59 there - go ahead and pour, here I will help 04:01 you while you do the mixing there. 04:03 You are just going to pour it evenly over that. 04:05 As a matter of fact I see we've got a little thing, as a 04:10 matter of fact that I'm about you guys but I don't like 04:12 dishes so because I'm going to bake it anyway I'm just 04:15 going to mix it all in there together. 04:17 Alright cool - alright! 04:19 So we have got that going there, this right here is a 04:23 complete protein, so this is going to help the system. 04:27 No need to take special candy bars or whatever like 04:30 that this right here will do it all for you. 04:33 You know why is it I have watched cooking shows, 04:36 I've watched you on cooking shows, and you guys don't 04:38 make a mess like this is just me? 04:40 Um, um we all, no know you're doing okay - no I'm just 04:45 going to move this up and let you take over. 04:47 This just cracks me up, some of us are going to step 04:51 into the kitchen and we are literally not going to do 04:54 or feel like this is a place where we have been 04:57 familiar with our that we are comfortable with. 04:59 I say be in there anyway, and if you have to cause some 05:02 people wouldn't do this, is literally take your hands 05:05 and move it around - get your hands dirty. 05:06 And it feels amazing, wash your hands and 05:10 all that kind of stuff. 05:11 But get your hands in there and you will start to 05:13 realize that you are learning to bring health into 05:16 your body, your learning to literally take care of 05:19 yourself in great ways. 05:20 All of a sudden you'll feel like Linus on Charlie Brown 05:23 and if it feels messy to you so what! 05:25 Smile and have a great meal. 05:27 Excellent, excellent you are doing fine, fantastic there. 05:30 As you see just mix it, do what ever you want, 05:34 have the kids involved, this is great family time 05:37 and last but not least you can even throw these in. 05:40 One thing I want to recommend is pine-nuts 05:42 excellent for the brain. 05:43 You talked about that in the last, and Brazil nuts, 05:46 those who are dealing with nicotine addiction, coming out 05:48 of stop smoking in all at stuff, you will want to include the 05:51 Brazil nut to your healthy lifestyle. 05:52 We are running out of time - yes. 05:54 So you better quickly say that on your website 05:57 you have all these recipes. 05:59 You have books for health on your website, I'm praying 06:01 that you will be on our show more and more and we 06:03 are going to put this in the oven and let it bake. 06:05 But you aren't done yet so I just want to encourage you 06:09 we can do this just give it a try. 06:11 Take it one step at a time if you only can do milk 06:14 today then that's all you do. 06:15 You have your fruit salad and you finish off at this 06:19 and a handful of nuts and enjoy a 06:21 life in recovery just for you. 06:23 And I want to tell you know what just so be blessed by 06:27 taking care of yourself and thanks for joining us. 06:30 This is a little different for us but I think it's so 06:32 important for you to take care of yourself. |
Revised 2014-12-17