Participants: Chef G.W. Chew, Tina Chew, Chef Tim Lawson
Series Code: CWC
Program Code: CWC000002
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00:30 Hello, friends, this is Chef Chew,
00:32 and as I always say, 00:33 "Gonna give you something to chew on." 00:36 Well, this is day number two of the Chew's Challenge 00:39 and we're going on an exciting journey. 00:42 When I tell you, friends, 00:43 have you noticed on this last show 00:44 we talked about the FORK system? 00:47 And remember that "F" stands for Faith, 00:49 the "O" stands for Organization, 00:51 the "R" stands for Recipes, 00:53 and the "K" stands for Knowledge. 00:56 And so again, remember this little system 00:58 because this is gonna be the key to learning 01:00 how to transition your life to a healthy lifestyle. 01:04 And you know I got somebody 01:05 again special to me again today. 01:07 And her name is Chef Chew, also known as Chef T. 01:10 How you doing, Chef Chew? Doing well. 01:12 Well, today, you know, 01:13 we're gonna be getting right into the kitchen again. 01:14 We have a simple recipe that we're gonna be doing. 01:16 Looks good. 01:17 And you know I like this kind of recipes, 01:19 you know that, right? 01:20 Why? 01:21 Well, you know, remember a few, may be about a few years back 01:24 when I was, had little job, 01:25 I was actually selling blenders, 01:27 you remember that? 01:28 I do remember. 01:29 And what did I actually do? Everyday I had to do what? 01:31 Demos, didn't I? That's right. 01:32 And I actually had to make this awesome whole juice 01:35 with these blenders. 01:37 And today we're gonna share 01:38 this fresh whole juice with you. 01:39 Are you excited? I'm excited. 01:41 Remember, I came home with the blender 01:42 and I started making this little concoctions 01:44 with the blender? 01:45 Almost every day. 01:47 Come on now, so we're about to get right into it, right now. 01:48 So let's go ahead and talk about 01:49 some of these ingredients, 01:51 why don't you go ahead and read it to everybody for us 01:52 if you don't mind, please. 01:54 Okay. 02:09 Oh man, that sounds really, really good, doesn't it? 02:10 Sounds really good. 02:12 Now you know the thing about this recipe is that, 02:14 it's kind of different than the normal 02:16 I guess whole juice 02:17 that you normally are familiar with. 02:19 Now I wanna explain to y'all why do we call it whole juice? 02:22 Now most of us have juicers at home 02:24 and in the juicers where you take 02:26 the fruits or your vegetables 02:27 and you put it through the little tube 02:29 and you smash it down and what happens? 02:31 Well, all the fibre gets put in one area 02:33 and then the juice in another. 02:34 Exactly, so the fibre goes more into the little basket. 02:37 Then all the juice comes out of the spout. 02:39 Right. 02:41 So what we're gonna do on this, 02:42 we're gonna have actually all the fibre 02:43 that's inside of the fruit, 02:45 it's gonna actually stay inside of the juice. 02:46 Okay. 02:48 That sound pretty good? Is it kind of like a smoothie? 02:49 It's kind of like a smoothie, but I like to call it a juice, 02:51 'cause it sounds a little better than the smoothie. 02:52 Whole juice. 02:54 All right, so and the thing about this is that 02:55 we're not adding bananas and stuff like that, 02:56 it's really again, 02:58 we want to highlight the juice and most of the juices, 03:00 the fruits that we're using has water already inside of that. 03:03 You know, it has a lot of, 03:04 you know, and since it has water with it, 03:05 so it helps to kind of make a juice type feel. 03:07 Does that make sense? Okay, yeah make sense. 03:09 So we have here, we have grapes, 03:10 have grapes with the seeds. 03:12 And again, we're using grapes with the seeds, 03:15 and it's important to understand that, 03:17 there is something called grape seed extracts. 03:19 Some of you all may have heard of it, 03:21 but if you go to health food stores 03:22 you'll find that it costs may be $30 to $40 03:25 for little bottle of this grape seed extract. 03:27 And some blenders believe it or not, 03:29 the grape seed can actually be, 03:31 actually blended up into a liquefied form 03:34 and you know that's like 03:35 really, really, really powerful. 03:37 And inexpensive. 03:38 And is it, what happens though, 03:40 it make something called proanthocyanidins. 03:42 Okay. It's a big word, I know it is. 03:43 But at the end of the day, it actually is a great, 03:46 great powerful fighter helping to fight against cancer, 03:49 it's actually good for the nervous system, 03:51 and so it's a really, really powerful agent 03:53 that we're gonna get out of these grapes. 03:55 So we're gonna go ahead and put it right inside of our blender. 03:57 We have our grapes here. 03:58 Go ahead and put this, take this top off. 04:01 All right, oh, it looks good already, doesn't it? 04:03 Great. 04:05 All right, so here we got, what's this called? 04:07 That's strawberries. 04:08 Oh, we have some delicious strawberries. 04:09 And notice, what's so different about these strawberries? 04:11 You're keeping the stem on. 04:12 Isn't that sound kind of strange? 04:14 Yes. 04:15 But we got strawberries friends with the stems. 04:17 Strawberries with the stems. 04:19 Now the great thing is that the stems believe it or not 04:21 is actually high in chlorophyll. 04:24 Chlorophyll, and chlorophyll is excellent, 04:26 it's a natural blood purifier. 04:28 So we're gonna have the strawberries with the stems 04:30 right on top, if you are okay. 04:32 Now notice we have the oranges here, 04:33 have the oranges, we're gonna keep the oranges 04:35 with the skins on the orange, okay. 04:37 With the stems and with the skins, 04:39 and the skins kind of give you little bit extra fiber, 04:41 got that vitamin C, all right. 04:42 All right. 04:44 And right here what do we call this? 04:45 Pineapple. 04:46 Now what's so great about the pineapple? 04:48 Pineapple actually has bromelain. 04:49 Bromelain, what is bromelain good for? 04:51 It's very good, it's like an immune booster. 04:53 Okay, an immune booster, okay. Yeah. 04:54 Also I've heard is that it's good for cancer 04:56 and things of that nature as well. 04:57 Even arthritis. 04:58 Arthritis as well, okay, sounds good. 05:00 All right, now lastly we have a simple ingredient, 05:03 we like to use agave. 05:05 Agave is a natural sweetener, and natural cactus honey 05:09 which is really very awesome. 05:10 Is it better than regular honey? 05:11 Well, you know, I won't say it's better, 05:14 but it's another type of honey that can be used. 05:15 Okay. 05:16 You know, it has a very low glycemic level, 05:18 so it doesn't spike the blood sugar 05:19 as much as others sugars do. 05:20 Okay, so that means the diabetics can use it? 05:23 Exactly, exactly. All right. 05:24 We're gonna throw some water, some ice in here, 05:26 throw that inside of there real quick. 05:28 All right, we're gonna go ahead now 05:29 and go ahead and pack that down, 05:31 oh, it's packed up. 05:32 Let's go ahead and blend this up. 05:34 Oh, man, it's looking some kind of good. 05:37 Look at that right there. Oh, look at that. 05:41 Oh, oh, Chef Chew, 05:43 we forgot our special ingredient. 05:45 What is it? Spinach. 05:47 Spinach, you know, 05:49 we got to put some spinach inside of here. 05:51 Popeye will be very, very happy right now. 05:54 Take this off really quickly here. 05:55 Just put this in here please. 05:57 Oh, this is gonna be some kind of good. 05:58 You know we like to reduce that blood pressure, y'all. 06:00 Come on now, let's do it, just like that. 06:02 Oh, man, some kind of good, just like that. 06:06 Just like that. Oh, it's gonna be delicious. 06:11 All right, let's go ahead and put inside this cup and lets... 06:13 All right, I wanna taste this. 06:14 Taste this out, 06:16 this is gonna be delicious, y'all. 06:17 This is gonna be some kind of good. 06:19 Whoo! 06:20 All that good stuff, 06:22 come on, get a little sip of that please, 06:23 what do you say here? 06:25 Whoo! 06:27 Whole juice, is that delicious? You got to try that. 06:29 Oh, come on. That's nice. 06:33 That's nice, it has a chill to it. 06:35 Delicious. 06:40 Hello, friends, 06:42 we're at day two of the Chew's Challenge. 06:44 And we're moving right now to the Faith, 06:46 and remember that "F" 06:47 in the FORK system stands for Faith. 06:49 And I will tell you, faith is powerful. 06:52 Faith can move things. 06:54 Faith can change things and we want faith today. 06:57 So I'm asking you guys, 06:58 today we're gonna go right here, 07:00 talking about the power in the word of God. 07:03 Power in the word of God, 07:05 and I have my good buddy Chef Law, 07:06 and today man, we're talking about the power in the word. 07:10 Come on now, Chef Law. 07:11 We're talking about the power in the word of God. 07:12 God's word got power. Come on, power now. 07:15 Unlimited power. 07:16 What's the script that we're gonna look at today? 07:18 All right, like we said, 07:19 we wanna get all our answers from the Bible. 07:20 So let's read the scripture. 07:22 The Bible says "For the word of God is quick, 07:25 and powerful, and sharper than any two edged sword, 07:28 piercing even to the dividing asunder of soul and spirit, 07:32 and of the joints and marrow, 07:35 and is a discerner of the thoughts 07:37 and intents of the heart." 07:39 Hebrews 4:12. Whoo! 07:41 That sounds like some powerful stuff. 07:43 That's some powerful stuff. Come on now, talk to us now. 07:45 Give us some more of it now, Chef Law. 07:47 All right, so it says the word of God is quick, 07:49 which means it's alive, 07:51 it's powerful, it's a living thing, 07:55 and it's sharper than any two edged sword, 07:57 you use double side, you know that? 07:58 Come on, double sided. 08:00 Break this down for us, break it down for us. 08:01 The word of God is double sided. 08:03 The word of God would do for you exactly 08:04 what you needed to do. 08:06 If you need a word of healing, 08:07 the word of God has a edge 08:09 that will heal all your troubles... 08:10 Come on now. And give you peace. 08:12 But if you need correction, 08:14 if you need the rod of correction 08:16 like my mom used to say... 08:17 Come on now. 08:18 My mom is from North Carolina. Go ahead now. 08:20 You know, so she used to bring the switch out. 08:21 The switch out, now hey, 08:23 don't talk about those switches man now. 08:24 She said, it hurt her more than it hurt me... 08:26 Go ahead now. I didn't understand that part. 08:27 Go ahead now, so God will, 08:28 you're saying God will kind of bring some correction on us... 08:30 He will bring some correction in you. 08:32 Not to hurt, but to heal, right? 08:33 But to heal. Come on now. 08:35 And so it has two sides, there's double sides. 08:36 That's right, that's right. 08:37 So we were talking today, friends, 08:39 about this power in the word of God, 08:41 and God's word, friends, 08:42 if you understand this, God is trying to heal us up. 08:46 And so what are the things, Chef Law, 08:48 does the word of God do for us in these 28 days? 08:51 What can they do for us? 08:52 Well, this sword, you see we learned yesterday 08:54 that God wants to make all things new. 08:55 Exactly. 08:57 But He wants to take away the old habits. 08:58 Exactly. 08:59 And so what we need now, through our life 09:01 we haven't been seeing good, we need power, 09:02 we need this kind of power glasses. 09:04 That's right. 09:05 So that word of God, that sharp edge 09:07 is gonna be used now to help us detect 09:11 which things are negative 09:12 and which things are old in our life 09:14 that God wants to take out. 09:15 Come on, that's powerful. 09:16 So it kind of makes us have I guess, 09:18 it gives us a clarity of mind. 09:19 So we can see clear on understanding what we, 09:22 in the sense what we need to change. 09:23 Exactly, the Bible also says that, 09:24 it says "It cuts to the soul and the spirit." 09:28 So it actually lets us know what thoughts you are thinking 09:31 and what emotions you are having in, 09:33 are they positive emotions or are they negative emotions. 09:35 Come on now. 09:37 Not only that, it lets you know your motive, your intent 09:40 'cause you can do the right things 09:42 for all the wrong reasons. 09:43 I like that, I like that. 09:44 And I like to say that, you know, 09:46 God not only does He in a sense correct, 09:47 but He always brings a solution, 09:49 meaning that again, God says listen. 09:52 The word is powerful like you said, 09:53 it's full of power. 09:55 So even though I'm gonna cut you up, 09:56 I'm gonna come inside of you 09:58 and change some of those things that might not be right, 10:00 I'm also gonna give you a solution. 10:04 Isn't that man? That is powerful. 10:05 Well, nobody goes into the hospital 10:07 getting surgery doesn't think 10:09 that they're gonna be sewn up afterwards. 10:10 Come on now. I like that. 10:11 Or they are gonna be better afterwards. 10:13 And so the word, God uses His word, 10:14 'cause He is a great physician. 10:15 So He uses His word to do the same thing. 10:17 I like that. 10:18 He takes you in the surgery, 10:20 but then He mends you up afterwards 10:21 and then this is what He do, 10:22 He takes care of you step by step. 10:24 He'll feeds you... Come on. 10:25 He'll rub your head, He'll guide you. 10:27 Come on now. 10:28 That's the kind of relationship Jesus wants with you. 10:29 Man, that's what I'm talking about. 10:31 Friends, friends, you have to understand this. 10:32 Friends, God wants us to just to love Him, 10:35 and He has given us this Bible to give us a guide. 10:38 We share with you all that we want you again each day 10:41 to read a chapter in the Book of Matthew. 10:43 Today is number two, remember Matthew has 28 chapters 10:47 and today, please, if you can, take a little time, 10:49 take five minutes, all it takes 10:50 and read chapter two of Matthew and I guarantee you, 10:53 as you see Jesus Christ, as you see Him in the manger, 10:56 as you see Him as a baby 10:58 and as you gonna see Him to grew up 10:59 as this man of God, our Savior, your heart will be touched. 11:03 And I tell you, friends, 11:04 the Bible lets us know also in the Book of John, 11:06 it says that "Jesus is the word, 11:09 and the word is God." 11:11 Talk about that for us really quickly 11:12 as we close out now. 11:14 Now the most powerful part about the word of God is that, 11:16 it's not just the book of messages, 11:18 it's actually connected to a person. 11:21 So this power that you gonna get 11:23 is found only in Jesus Christ, 11:25 it's found by virtue of a relationship with Him. 11:29 And so it's not just the word of God 11:30 that's gonna light your way and guide you, 11:32 it's Jesus personally through His word 11:35 that's gonna guide you step by step, 11:37 that's gonna lead you in changes in your diet, 11:39 that's gonna lead you in changes in your habit, 11:41 that's gonna lead you in changes in your family 11:43 for the rest of your life. 11:45 That's the thing, amen, amen. 11:54 Welcome back, friends, 11:55 we have come down again to the "O" 11:57 of the FORK system. 11:58 And remember the "O" stands for Organization. 12:02 And I tell you today we're gonna be talking about 12:04 how to set up a simple fruit salad station. 12:07 This is something you do not want to miss. 12:10 And I'm gonna introduce again to you all, 12:12 my buddy here, Chef Law. 12:14 Now Chef Law, isn't this exciting? 12:16 Now, this is exciting. 12:17 I had fun with the station last time, 12:19 I'm ready to set up this station, 12:20 what we gotta do, Chef? 12:21 Well, listen. 12:23 We got some grapes here, we have delicious pineapples, 12:24 strawberries here, apple, pears, 12:27 and a little bit of nice delicious, 12:29 when I say delicious, I mean delicious, orange. 12:32 Come on now, sounds good, doesn't it? 12:33 Delicious and nutritious. 12:35 So I like that, that sounds really good. 12:36 So we're gonna start and keep it simple. 12:37 We got our trays right here with the lids. 12:39 Go and put the grapes right inside the tray. 12:41 All right. 12:42 Now remember we're talking about kitchen automation. 12:43 Kitchen automation again is a process to expedite how? 12:47 What is expediting? Saves your time and money. 12:51 There you go, saves your time and money. 12:53 We need to save time and money these days, right? 12:55 My pockets need some time and money. 12:56 Come on now, I love it, I love it, I love it. 12:57 So we're gonna go ahead right now 12:59 and I'm gonna cut these pineapples 13:00 and we're gonna get this right inside these trays. 13:01 Okay. 13:03 We got the strawberries right there, 13:04 and I tell you again, you want to save time, 13:06 so what you do, friends, 13:07 you go right to the grocery store, 13:09 buy these fruits, cut them up, 13:11 just put them in your refrigerator, 13:12 it's very easy to do, it's very simple. 13:15 Really simple. I'm flying through this. 13:17 Now I'll tell you, come on now. 13:18 Now do I want to chop these, 13:20 or do I want to put them in whole, 13:21 how do I want to do this? 13:23 Now we want to chop them up. Okay. 13:24 But there is a special little secret 13:25 we got to do to actually keep it so it won't turn brown. 13:27 So go ahead and start chopping up for me. 13:28 I'll explain what I'm talking about here. 13:30 Okay, all right. 13:31 So again, we're gonna, he's gonna cut up this, 13:32 take off the sticker, 13:34 don't cut, put the sticker in now. 13:35 All right, we ain't gonna do it like that. 13:36 Come on, now. Come on, now. 13:38 We're gonna do, but we're gonna do it right. 13:39 We're gonna do it right, all right. 13:41 So go ahead cut it up. Okay. 13:42 Now so what he's gonna do, 13:43 he's gonna cut this up in little small pieces 13:45 and again, the thing that we normally finds, 13:46 we put apples, when we cut apples 13:48 what does it begin to do? 13:49 It begins to turn brown. 13:51 So we have to have a way 13:53 to stop this from turning brown. 13:54 So what is the answer here? 13:56 Let me explain it, 13:57 we're gonna use a simple ingredient. 13:58 What is this right here, Sir? 14:00 It looks like lemon juice. 14:01 It's lemon juice. Exactly, lemon juice. 14:02 Now how is that going to stop these from turning brown? 14:04 Well believe it... 14:05 You gotta break this down for me. 14:07 We gotta break it down, so believe it or not 14:08 when you actually cut up things like pears, apples, 14:10 something starts to happen, 14:11 it's an enzyme called polyphenol oxidase. 14:15 Polyphenol oxidase 14:17 and what happens it works like metal. 14:18 If you ever leave metal outside 14:20 and it starts to rain on it, what happens? 14:21 It starts to turn what? It starts to rust. 14:23 It starts to rust, 14:24 so the fruits do the same exact thing. 14:27 The fruits begin to rust and so what we're gonna do 14:29 to prevent it from browning, 14:30 we're gonna use a little bit of lemon juice. 14:33 Lemon juice, all right. 14:34 We're gonna put that right on just like that, just like that, 14:37 on the pears as well. 14:38 Okay. 14:39 And again, just to keep for few days, 14:41 put a little lemon juice on there 14:42 and you can even have more fun with this, 14:44 you can use lime juice, 14:45 you can use again pineapple juice, 14:47 you can even use grape juice, believe it or not. 14:49 Grape juice to do the same thing? 14:50 Exactly, what happens is that the inside of the grape juice 14:53 and lime juice there is something 14:54 called ascorbic acid with stands for vitamin C. 14:56 Vitamin C. 14:58 And vitamin C, and what happens is that the oxygen reacts 15:00 on the vitamin C before it reacts on the fruit. 15:03 And so what happens, it doesn't rust. 15:05 So it's kind of pretty scientific 15:07 but it's kind of simple. 15:09 And so the key is again, 15:10 we're setting up a simple fruit station 15:12 that's very, very simple to do, 15:14 and again what is this do we right here? 15:15 We have our grapes, we have our strawberries, 15:17 we have our oranges, our pineapples, our apples, 15:21 our pears, man, you can wake up at the morning 15:23 and what can you do? 15:24 Feel like I'm in the garden and eat them. 15:26 Come on, man, I love that. 15:27 Even picking them, picking all manner of fruits. 15:29 All that manner of fruit. That's right. 15:30 Come on now, so God has given us 15:31 all these fruits to give us something better, huh? 15:34 Beautiful. Beautiful, beautiful. 15:35 So again, friends you know, 15:36 and when you do this just remember, 15:38 just take your time, plan it out, make it simple, 15:41 organize, that's the key. 15:43 So remember the "F", the "O" for Organization. 15:52 Hello, friends, we're going right along in our FORK system 15:55 and right now we're coming down to the "R". 15:57 And remember the "F", the "O", the "R", 16:00 and the "R" stands for Recipes. 16:03 Now remember this, we want you all to learn in these 28 days 16:06 how to cook. 16:07 It's important that when you finish, 16:09 you have no excuses 16:10 that you can't live this healthy lifestyle. 16:13 So what are we gonna do today? 16:14 We're gonna make for you something I like to say is 16:16 very, very delicious, and I have my friend here, 16:18 my friend again today, Chef Law. 16:20 What are we making today, Chef Law? 16:22 Now today on our vegan menu, 16:24 we're gonna make grilled pineapple quesadillas. 16:27 Awesome. Delicious. 16:29 That sounds good, doesn't it? It does. 16:30 Now normally we think of quesadillas, 16:32 we normally think about, you know, a chicken quesadilla, 16:34 or beef quesadilla, you know, those kind of things, 16:36 but we're making a pineapple quesadilla? 16:39 Fruit and quesadilla, 16:41 it doesn't sound like it goes together. 16:42 It doesn't sound like it goes together, does it? 16:43 It doesn't sound like it'll work. 16:45 But I'll tell you, 16:46 we use some of this good old vegan cheese... 16:47 Come on now. 16:49 And these pineapples and those mangoes here, 16:50 and we're gonna saute some onions and some cabbage, 16:52 I'll tell you it's a bad combination 16:54 we're talking about today, man. 16:55 Well, that's enough talking, let's get to cooking. 16:57 Oh, let's get to cooking, all right. 16:58 So right here we have our good old fashioned onion, 17:00 we're gonna saute some onions. 17:01 And I like to teach you 17:02 a little trick right here, okay. 17:04 Little trick right here. Right here we have the what? 17:05 What's that on there right there? 17:06 That's the stem in the onion. 17:08 Okay, many of us, when we cut onions 17:09 we find ourselves tears and we're crying, 17:11 almost like we've lost our dog or something. 17:13 I mean, you know, you start crying. 17:15 But we don't want to have that happen, 17:16 so what we find is that you can keep the stem on it 17:18 and it actually prevents you from crying as fast. 17:21 It kind of slows down that process. 17:22 So you won't cry as fast, 17:24 but you might do a little tears. 17:25 Might do a little bit? A little bit. 17:27 So we're gonna cut it up, 17:28 we're gonna slice them up, all right. 17:30 All right. Slice just like that. 17:31 All right, and we don't want to dice them, 17:32 we want to keep them whole. 17:35 And what we're gonna do, we're gonna go ahead 17:36 and put little oil in our pan, all right. 17:39 Oh, man, this is going to be good. 17:40 Go and throw that on it for me if you don't mind? 17:41 Oh, I'm gonna throw these onions in the pan. 17:43 Put that right on that for me if you don't mind please? 17:44 All right, it's gonna nice and sizzle, I like that sound. 17:46 I love it. Love that sound. Little sizzle. 17:48 Little sizzle, that's what I'm talking about, little sizzle. 17:50 All right, now we got some cabbage 17:52 and we're gonna slice the cabbage up, 17:53 same thing slice it up. 17:55 All right, now we're gonna slice this cabbage up 17:57 just like that. 17:58 Go ahead and throw that on there for me 18:00 if you don't mind please? 18:01 Okay. Throw the cabbage in there. 18:02 All right, let's go ahead and stir it up a little bit. 18:04 Go ahead and throw that right on there, Law, for me. 18:06 Anything left on the board? You know it. 18:07 Don't let, no fragrance be lost, my man. 18:09 All right... All the frag... 18:10 All the frag, little salt on that, just like that. 18:12 All right. 18:13 Oh, man, this is coming really good. 18:14 We're cooking now. 18:16 Oh, that's what I'm talking about. 18:17 Let's go. 18:18 All right, so that salt's gonna bring out the flavor here. 18:20 We can already smell it. 18:21 I wish, I wish we had a smell TV, man. 18:23 Yeah. 18:24 You know, we can just smell it all on it just like that, huh. 18:25 It's 2014, so anything is possible. 18:27 Maybe it might be possible to get that, okay. 18:29 So why don't you go and cut up the mangoes for us 18:30 if you don't mind? 18:31 Cut the mangoes up, cut the cabbage, I mean, 18:33 cut the pineapples up. 18:34 Okay. 18:35 All right, go ahead and cut it up for me. 18:37 Here goes the mangoes. 18:38 All right, we got that right here, 18:40 we gonna throw that on top of here. 18:41 Mangoes are already cut up actually, 18:42 so we gonna put that right on top, just like that. 18:44 Cut the pineapples up. 18:45 All right, let throw those pineapples 18:46 right on top of here, if you don't mind? 18:48 Right on top of that, man, let it all infuse. 18:50 This is gonna be good. That's it, that's nice. 18:53 Oh, yes, Sir. 18:55 That smell TV is sounding real good at this moment. 18:57 Come on now. Come on now. 18:58 Now again this is simple recipe. 18:59 All we have left is salsa, tomatoes, and the cheese. 19:02 Okay, so what are we gonna do again, 19:04 we're gonna get ready and we're gonna have some fun. 19:06 All right. Are you ready for this? 19:07 All right, I'm always ready for fun. 19:09 All right, what is this right here called? 19:10 That's called the tortilla. All right, so tortilla. 19:12 What I'm gonna do? I'm gonna wipe my board down. 19:14 All right, wipe it down. Get it nice and dry. 19:16 Let me move this knife for you. 19:18 All right, wipe up board down here. 19:21 All right, go and place the tortilla on top of that 19:22 if you don't mind? 19:24 Okay. Just like that. 19:26 All right, go and get two, I gotta have one for you, 19:27 I don't want to eat all the food, man. 19:29 I'm glad you're a good man. There you go, man. 19:31 Yes, indeed. 19:32 I don't mind sharing this little bit, all right. 19:33 You mean, sharing is caring. 19:35 All right, so what are we gonna do, right on that, 19:36 on the back end here we're gonna add little sauce 19:38 just like that, layer little line just like that. 19:41 Just a little bit. 19:43 And actually this is pizza sauce, I'm sorry. 19:44 Little pizza sauce. Okay. 19:47 A little pizza sauce just like that. 19:49 All right, so again we have the ingredients that we had, 19:52 we had the cabbage on here, we had the mangoes, 19:55 the pineapples, the onions. 19:57 Okay, what we're gonna do now, 19:58 we're gonna take these ingredients 19:59 and just layer it right on top, is that okay? 20:01 Okay. Layer right on top. 20:03 So we're gonna let that brown for just about 20:05 another 25, 30 seconds. 20:06 Okay. 20:07 Let those flavors go through here. 20:09 All right. 20:12 Go ahead and let those flavors go in here. 20:15 Now this smells delicious. It looks delicious, man. 20:17 You know, I was a little, 20:20 the fruit in the quesadilla at first like... 20:21 You know... 20:22 But when you smell them cooking, 20:24 the flavors and the aroma just brings out here. 20:25 Come on now, exactly, exactly. 20:27 You know, the pineapple, mangoes 20:28 kind of give nice little acidity to the recipe. 20:30 Now we're gonna go ahead, 20:32 that cheese is gonna layer right on there, 20:33 just like that. 20:35 Now I love all these colors here. 20:36 Oh, yeah. Oh, yeah. They're so vibrant and alive. 20:38 Oh, yeah. 20:39 And that's what kind of food you want. 20:40 You want your food to be living food. 20:42 Oh, yeah. Oh... That's all right. 20:43 I'm gonna break nothing up here. 20:45 All right, so we're gonna cut this off. 20:46 So now, we're gonna add our cheese on top, 20:47 if you're okay. 20:49 Little cheese, just like that. 20:50 Little bit of cheese. Little cheese. 20:52 And this is something called diet cheese, 20:53 you can get it at different health food stores, 20:55 very awesome shredded cheese. 20:57 If you can't find diet cheese, you can get other cheese 20:59 that you can find from other stores. 21:00 Okay. All right, other vegan cheeses. 21:02 Put the tomatoes on top just like that. 21:04 Okay. All right, just like that. 21:07 All right, now I'm just gonna smash it down, 21:08 we're gonna smash it down, man. 21:10 This is the funniest part. 21:11 And then we have a little move, 21:13 we like to call it Grandma Brown. 21:14 You ever heard of Grandma Brown? 21:15 Grandma Brown's in town, huh? Come on, man, Grandma Brown. 21:17 So what is Grandma Brown? 21:18 Well, the thing is this, when you want to unleash, 21:20 unleash the flavors on quesadillas or wraps, 21:23 we have a little move, we like to call it Grandma Brown. 21:25 All right. 21:26 That means, we're gonna brown up 21:27 our recipes here, okay. 21:29 Go ahead and bring those quesadillas over here, okay. 21:30 We're gonna brown up both sides, 21:32 gotta be careful here. 21:34 All right, whoo! 21:36 All right, brown up both sides, just like that. 21:40 Okay. Just like that, all right. 21:45 So what you're gonna do is brown one side... 21:46 Brown one side. 21:48 And flip it over and brown the other one. 21:49 Exactly. Okay. 21:50 We will brown the other side. Let it go like that. 21:53 Now this will add more flavor to the food... 21:54 Exactly. 21:56 It's locking the flavor that's already there. 21:57 It locks in the flavors, man. 21:59 All of the flavors getting locked in. 22:00 Okay. All right, just like that. 22:01 Oh, it looks good, man. Yeah, that looks good. 22:04 Remember, your food got not only to taste good, 22:06 it's gotta look good too. 22:07 That's it, man. 22:09 Put that ingredients, some of them fell out, that's okay. 22:10 All right. 22:11 All right, so go ahead now, 22:13 we're gonna cut these quesadillas in half. 22:14 Okay. 22:15 And we're gonna put it on that plate 22:17 and we're gonna be ready to go. 22:18 Just like that, just like that. 22:21 Oh, it's looking really good man, really good. 22:24 Oh, yes. 22:26 All right, you gonna put on top of this plate. 22:28 Now I'll tell you man, 22:29 this is gonna be a meal for a king. 22:32 Whoo! Look at that right there. 22:34 A meal for a king. 22:35 The grill pineapple quesadillas looking really good. 22:39 Delicious. Looking really good. 22:41 I don't know about you guys, why don't just take that, 22:42 why don't you show the audience how that looks, 22:44 go and take that plate and show them 22:45 how it looks right there for me if you don't mind? 22:47 Now I want you all to see exactly how it is looks, 22:49 delicious, doesn't it? 22:50 Looks some kind of good. 22:52 Whoo, this is some kind of good. 22:54 Delicious. That's it. 23:02 Hello, friends, we have come down 23:04 to the last part of our program. 23:06 And remember, we're down to the "K" 23:08 in the FORK system. 23:09 And the "K" stands for Knowledge. 23:12 And remember this that God wants us to know, 23:15 He wants us to know and He has promised that 23:17 He will give us His Holy Spirit actually, 23:19 His Holy spirit which will teach us all things. 23:22 But as we like to do it, we want to recap 23:24 what we have learned in our episode. 23:26 And I have my lovely wife, 23:27 Chef Chew and Chef Chew's gonna ask us some questions 23:31 and we gonna learn some wonderful thing 23:33 as we recap what we have learned. 23:34 Go and start with question number one, Chef Chew. 23:36 All right, so question number one is, 23:37 God's word has no power, is it true or is it false? 23:44 That will be like, kind of like easy answer 23:47 but it's not that easy because sometimes I think, you know, 23:50 we might not feel that God has power, 23:52 obviously the answer is God word has what? 23:55 It has power. Power, definitely. 23:57 It's definitely true, but the thing is, 23:58 do we believe it? 24:00 You are right. 24:01 Well, what we're gonna do now? 24:03 Let's go ahead and go to question number two. 24:04 All right, so question number two is, 24:06 which fruit should not be stored in the refrigerator? 24:11 Is it A, apples, is it B, bananas, 24:14 or is it C, blueberries? 24:17 Well, I think man this is a tough one. 24:20 You know, fruits, some fruits can kind of turn brown, 24:23 when they kind of get cool. 24:24 It's true. And I think the answer is B. 24:27 Bananas. It's bananas, exactly. 24:29 So when you put bananas in the refrigerator, 24:30 what happens to the bananas? 24:32 They turn brown and mushy. 24:33 They get kind of brown and mushy and I mean, 24:35 you want to make banana nut bread, you know, maybe. 24:36 It's one thing. 24:38 You can do it that way 24:39 but obviously put them the banana, 24:40 leave them out on the countertop. 24:42 That's right. 24:43 You know, and one thing we like to recommend also, friends, 24:45 don't wait till the bananas kind of look like a cheetah. 24:47 You might want to eat it 24:48 not when it's get too, too sweet 24:50 especially if you are diabetic. 24:51 So again when it starts to turn that nice yellow color, 24:54 go ahead and eat it then. 24:55 Go ahead and go to number three if you can? 24:57 All right, so question number three is, 24:59 what type of vegan cheese did we use 25:02 in the grilled pineapple quesadillas? 25:04 Was it A, sliced, was it B, cubed or C, shredded? 25:10 All right, now, we're trying to remember what we did now. 25:12 You know, I like to, 25:13 when the cheese gets on that grilled pineapple quesadillas, 25:15 we wanted it nice and it just melt all the way through, 25:18 so we had to sprinkle a it on, right? 25:21 So obviously, the sprinkled cheese 25:22 would be the what? 25:23 The shredded cheese. 25:25 The shredded and so the answer is friends, the answer is C, 25:28 it's shredded cheese. 25:29 And, friends, I tell you, 25:30 it's exciting making these delicious recipes. 25:34 And I'll tell you, each, each program 25:36 that we're gonna be doing, 25:38 we're gonna be learning so much, the recipes, 25:40 and the recipe section 25:41 are gonna be filled with information, 25:43 so that you can understand 25:45 how to live this 28 day wellness challenge 25:48 and not just for today, Chef Chew, 25:50 but we want to have habits that's gonna last for what? 25:52 A lifetime. 25:53 A lifetime, 'cause God wants us to start this new journey. 25:57 So we talked today about God say that, what? 25:59 There is power in His word. 26:01 Amen. Come on now. 26:02 So that means that listen, friends, 26:04 we can get strength from God's word, 26:05 we can get strength and be able to live out these principles. 26:09 And you know, one thing we also want to piggyback on is that, 26:12 it's that, we don't have to try to do everything all at once. 26:14 No, we don't, it's a step by step process. 26:16 Exactly, meaning that it's a 28 day journey 26:19 and each day we're gonna be teaching principles. 26:21 So as we learn the principles, 26:23 we seek by God's help to do what? 26:25 To implement them. That's right. 26:26 You know, none of us, you know, 26:28 we didn't start eating healthy overnight. 26:29 Not at all. 26:31 And are we still learning, Chef Chew? 26:32 We sure are, just like a baby, right? 26:33 Come on now, we're still learning, exactly, 26:35 and we have a little son named Caleb, don't we? 26:36 We sure do. 26:38 And I tell you, he is amazing, he is 18 months right now, 26:39 and we're seeing him what? 26:41 Grow day by day. Step by step. 26:42 And so as we see him grow, 26:44 God wants us also friends to grow with Him. 26:46 He wants us also to learn 26:48 of all these great simple lessons and simple tips. 26:51 And so, friends, I want to encourage you again, 26:54 go to the word of God, read the Book of Matthew. 26:56 Remember, we're in day two, so read day two today. 26:59 And also so you can go to the grocery stores, 27:02 get some of these ingredients 27:03 and start practicing on how to eat this way, 27:06 because as you learn these things, 27:08 you're gonna be starting to look good, 27:10 you're gonna start feeling good, 27:12 and all of that good stuff. 27:14 So tomorrow is gonna be a fun day, isn't it, Chef Chew? 27:16 It is. 27:17 We're gonna be learning some great things. 27:19 And I tell you, 27:20 we want to encourage the audience out there to what? 27:22 To get excited. 27:24 I tell you when they get excited, 27:25 what happens, you start to be a what? 27:26 A witness to who? That's right, to others. 27:28 To others. Definitely. 27:29 And I tell you it's important, friends, to be a witness 27:32 because as we are a witness, we actually got, 27:35 we actually get what? 27:36 We actually get health, that's right. 27:38 Come on now, we get health. 27:39 We actually receive a blessing by what? 27:41 Being a blessing to others. 27:42 Come on now, so we like to say, my name is Chef Chew. 27:45 And I'm Chef Chew too. 27:47 And as we always say, 27:48 "Gonna give you something to chew on." |
Revised 2017-05-25