Participants: Chef G.W. Chew, Chef Tim Lawson, Tina Chew
Series Code: CWC
Program Code: CWC000003
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00:30 Hello, friends, my name is Chef Chew
00:32 and as I always say, 00:33 "Gonna give you something to chew on." 00:36 We wanna welcome you again to the Chew's Challenge 00:38 and we have arrived to day number three, 00:41 and it's gonna be an exciting journey. 00:44 We have some awesome, some awesome things 00:46 that you're gonna be learning 00:48 as we're going through the show. 00:49 Well, you know, as I like to get started, 00:50 we're gonna jump right into our introduction recipe. 00:53 But before I go there, I have to introduce to you 00:55 someone very special again in my life, Chef Chew. 00:58 How're you doing, Chef Chew? Doing well. How are you? 01:00 I'm awesome, you know, it's awesome 01:02 to have a team of Chef Chew and Chew. 01:04 And Chew. 01:05 You know, it was amazing, about 19 months ago 01:08 we had our first son and we call him also Chef Chew. 01:11 So we got Chef Chew, Chef Chew, and our little son Caleb, 01:14 he's Chef Chew and some more. 01:16 So, you know, that's how I would like to call it, 01:17 so we're one family, 01:18 the Chew Family, isn't that pretty cool? 01:20 That's right. 01:21 And so, you know, it's amazing that, 01:23 you know, God, I like to say, God gave me a name 01:25 that ends in a last name of Chew, you know, 01:27 it's kind of neat, a Chef Chew kind of, 01:29 that's my real name, everybody, Chew, 01:31 so if you didn't know that, 01:32 just wanna let you know that is my real name. 01:33 But anyway, I'm talking too much again. 01:35 Let's get to the recipe. Let's get to the recipe. 01:37 We're gonna go ahead now and we're gonna make something 01:39 really, really awesome, 01:41 I like to call it a cranberry pecan granola. 01:44 I want to let everybody know 01:45 what our first step of this recipe is. 01:46 All right, so our very first thing 01:48 that we're gonna do is make cashew cream 01:51 and it's half cup of cashews and half cup water. 01:55 Okay, half cup cashews and a half cup water. 01:57 We can also read the granola recipe. 01:59 And we have: 02:16 All right, all right. 02:18 So we're gonna get right into this 02:19 and again our first step 02:20 is to make a delicious cashew cream. 02:22 So what we're gonna do, why don't you go ahead 02:23 and grab those cashews for me if you don't mind? 02:25 Okay. Grab me the cashews. 02:26 So we have again it's gonna be one to one, 02:28 we have one half cup of cashews and one half cup of water. 02:31 We're gonna put this right into the blender. 02:32 All right, and the great thing about this, 02:34 normally in most granola recipes 02:36 they normally use oil, 02:37 so obviously we are having a no oil recipe. 02:41 So again this is a, 02:42 it can be a little bit different. 02:43 Some people might think it's more healthier, 02:45 but again we're using the natural fat 02:46 that's gonna be inside the cashews. 02:48 Sounds good. 02:49 So you're getting all those good nutrients 02:51 from the cashews. 02:52 We're gonna blend it up for about 30 seconds, okay? 02:53 Okay. 02:57 All right. 02:58 We're gonna blend until it gets nice and creamy. 03:00 Okay. 03:01 Let it go. 03:03 All right. 03:07 There we go, coming together for us. 03:11 It's almost done. 03:13 All right. 03:16 All right. 03:19 All right, we're almost there. 03:23 All right. Looks like milk. 03:25 It's kind of like a, almost like a milk, 03:27 exactly, exactly. 03:28 So we have our cashew cream. 03:30 What we're gonna do, we're gonna, 03:31 now we have our cashew cream base, 03:33 we're gonna add our rest of our ingredients 03:34 right into this cashew cream, this cream sauce, okay? 03:36 Okay. 03:37 So go ahead and pass me the fruit juice. 03:39 Here you go. I have my fruit juice here. 03:41 Pass me the sugar. 03:43 And this is again, this is a raw sugar, 03:45 it's actually the whole, the whole, 03:47 you can say almost like the wholegrain of the sugar 03:49 is not actually been processed. 03:51 Little bit of salt here. 03:52 All right, we're gonna go ahead and blend this up 03:54 for another about 30 seconds or so. 03:58 And this is going to be some kind of good. 04:00 Looks good. All right. 04:05 All right, so it's almost done. Okay. 04:07 You know like most restaurants have what we call 04:09 the special sauce. 04:11 So this is what I like to say, 04:12 this is a good old fashioned special sauce here. 04:14 And we're gonna mix this right into the granola. 04:16 And I want to... 04:17 Chef Chew, to go ahead and put that all together. 04:19 With this or my hands? 04:21 Well, you can use, you can use a spoon this time, right. 04:22 All right. 04:23 No need to get too dirty today. All right. 04:25 Now for those that would like to have a variety, 04:27 you can actually use any kind of fruit juice 04:29 like pineapple juice, right? 04:31 Apple juice. 04:32 Exactly, pineapple juice, apple juice, 04:34 I even use grape juice sometimes. 04:35 Grape juice. 04:37 So you can, again be creative, 04:38 you wanna get into the kitchen and have a lot of fun. 04:40 This is oh, this is oh, 04:41 this is smelling so kind of good. 04:42 I got to use my hands. Come on now. 04:44 You know, I've got a little song I like to sing 04:45 as we do this, that's called fruits and grains. 04:47 It goes like this, it says, fruits and grains 04:50 and vegetables 04:52 not sand seeds is all I need. 04:56 It tastes so good, so good to me. 05:00 Let's not live to eat but let's eat to live. 05:05 Oh, man, we're gonna eat to live today, aren't we? 05:07 Yes, we are, this looks delicious. 05:08 We're gonna eat this good old fashioned granola 05:09 and it's looking really delicious. 05:11 Oh, man, we're gonna put this right on our pan, all right. 05:12 Okay, I'll let you do that. 05:14 All right, get your hands cleaned up. 05:15 Put little oil on this just like that. 05:17 Wipe it down on this just like this. 05:19 And what we're gonna do is very simple, 05:20 you can put this on at night or you can put it on in the day 05:24 for like 250 degrees for about 05:26 or maybe hour and half, two hours, okay? 05:27 Okay, all right. 05:29 And the key is you don't want it to burn, 05:30 and again if you keep it on low temperature, 05:31 normally it doesn't burn. 05:33 Do you wanna put this in now or afterwards? 05:34 Not yet, not yet, we'll put that afterwards. 05:36 Okay, all right. 05:37 All right, so right here we're gonna put this now 05:38 into the oven. 05:40 Again 125... 05:41 I'm sorry, 250 degrees about an hour and a half 05:43 to two hours or you can leave it on overnight 05:46 at about maybe 150 degrees, 170 degrees overnight. 05:49 All right. 05:50 All right, put inside the oven here. 05:51 Now, we obviously have our finished product 05:54 and we have our finished granola. 05:56 What I want you to do, Chef Chew, 05:57 is put this inside of the bowl right here please. 05:59 Okay. 06:00 And we're gonna add our last ingredients. 06:02 We have our delicious pecans and granola. 06:04 I'm sorry, pecans and dried cranberries. 06:06 All right. 06:08 Mix that all inside of this just like that. 06:09 Oh, this is some kind of delicious. 06:11 It's okay to be a little messy sometimes. 06:12 Exactly, exactly. 06:14 So here we go, so we have our, right here. 06:16 Mix that together for us, if you don't mind? 06:18 We're just about done, I tell you, 06:19 look at that delicious cranberry pecan granola. 06:22 I tell you, friends, 06:24 we can wake up in this in the morning time 06:26 and it will be, it's gonna be very, very delicious. 06:28 So again, make this at home, 06:30 the delicious cranberry pecan granola. 06:39 Hello, friends, we've come to day number three 06:42 of the Chew's Challenge again. 06:43 And we're talking about Faith. 06:45 Remember the FORK system, the "F" stands for Faith. 06:48 And I tell you, today we're gonna be learning 06:50 about some great things. 06:51 And remember, the Bible is our foundation. 06:54 The Bible is what we need to get through this. 06:57 And I tell you, God wants us to walk by faith, 07:01 He wants us to live faith, and He wants us to eat faith, 07:04 He wants us to believe in Him. 07:06 And today I have my good buddy again Chef Law. 07:08 How're you doing, Chef? 07:10 So what are we talking about today, Chef Law? 07:11 Today we're talking about, "I can do all things." 07:14 Today is motivation station, today is motivation. 07:17 Come on, motivation? 07:19 If you need some motivation... Come on now. 07:20 Today is the day to pay attention. 07:22 Come on now, okay. 07:23 So what's the scripture for today? 07:24 What's the scripture we're talking about? 07:26 It's gonna be taken out of Philippians 4:13, 07:27 and it's a short scripture but a powerful scripture. 07:30 It says, "I can do all things through Christ 07:33 which strengthens me." 07:36 So we wanna break that down and see what that means. 07:38 It says, "I can do all things through Christ 07:42 which strengthens me," so God is all about motivation, 07:45 God wants you to be motivated, 07:46 which your motivation is in Him. 07:48 Come on now. It's being in Christ. 07:50 In Christ. 07:51 Is having that relationship with Christ. 07:52 And through that relationship by virtue of it, 07:55 all the things that you tried to do and you failed 07:58 and then you picked up, but might have put down. 08:01 Now with His power, you can finish this. 08:02 Come on now. 08:04 It's like a car not having enough gas 08:06 to get to his destination, but it needs, it needs, 08:08 it needs the right amount. 08:10 And Jesus is that right amount. Right amount, I like that. 08:12 Protection in life for us to finish. 08:13 I like that. 08:14 And so on the first day, 08:16 we talk about all things being made new. 08:17 Right. 08:18 Yesterday, we talked about power in the Word of God. 08:20 Right. 08:21 Now today, we're saying, we're moving right along 08:23 as we have Christ in us, 08:24 as we have the Word of God now in our hearts. 08:26 Right. 08:28 Now you're saying that the motivation can be 08:29 in the right place. 08:30 We have the right ingredients now to, to build on, 08:32 that's what you're saying for us? 08:33 That's right. Come on now. 08:35 We have the right ingredients to fall back on now 08:37 that now we don't have to worry and feel so down on ourselves. 08:41 We don't need to know about how we're gonna do things. 08:43 Now we have our 'how' 08:45 and we can just walk in the power of the Lord. 08:48 Friends, I tell you, God wants us. 08:50 He wants us to have again 08:52 our motivation in the right place 08:53 because all these 28 days 08:56 God wants us to experience a healthier experience. 08:59 Each day He wants us to be made new, 09:02 He wants us again to have that motivation 09:04 when we wake up in the morning. 09:06 And so, Law, tell us some more about this, 09:08 "I can do all things through Christ." 09:10 Tell us some more about this? 09:11 Well, first we want to start with, 09:14 what we're starting on the show 09:15 is we're gonna start about health. 09:17 Amen. And so we're on this journey. 09:18 Amen. We're on this challenge. 09:19 Come on now. 09:21 And we've got to change some things 09:22 and we're learning how to fix our vegan kitchen 09:23 through organization, 09:25 we're learning how to make vegan recipes, 09:26 and some of the stuff might be hard and challenging 09:28 but now we know, 09:30 we've got the tools to see with Christ, 09:31 even what we eat, even what we take in our bodies, 09:34 we can still do all things through Him. 09:36 He'll motivate us to live healthier lives 09:39 and happier lives. 09:40 Come on now. 09:41 We need some strength, man, 09:43 because again we are weak human beings. 09:45 If you like me weak, yeah, I know, that's right. 09:48 And, you know, a lot of times, friends, 09:50 I'm being real about this, there's a lot of times 09:52 we found ourselves stuck in a rut, 09:54 stuck in habits that we are not happy about, 09:56 stuck in things that you know, something, we're not, 09:58 sometimes we don't want anybody to know about it, 10:01 and at times we have to stop looking at me, 10:04 stop having to pity party about what I'm not doing right, 10:07 and point our mind to who, Chef Law? 10:09 Who we need to look at? 10:11 We need to look on Jesus Christ. 10:12 Come on now, man. 10:13 That's the whole point of motivation. 10:15 The key factor to motivation is not looking where you're at 10:17 but looking at your goal. 10:18 Come on now. 10:20 Being in love with that goal and striving towards that goal, 10:21 then it makes, you know that where you're at 10:24 is not where you're always gonna be. 10:26 And where you're at is just a, it's a stepping stone, 10:28 it's a stairs as it were just to get to the top. 10:31 And so when you keep your eyes on Christ and you focus, 10:33 you have that motivation not only by beholding 10:36 you become change 10:37 so that whatever you're trying to transform yourself into, 10:40 which is Jesus Christ. 10:42 Right, that's right, that's right. 10:43 Keeping your eyes on Him will help you do more. 10:44 Come on now. 10:46 So again, God is our motivation, friends. 10:48 We need Jesus, I mean, this is as simple as that. 10:51 And we remind it to you again, 10:52 we wanna go back again to the Bible. 10:54 Again, we're today at challenge day number three 10:57 and we wanna go to the Book of Matthew 3. 11:00 And I tell you, friends... That's right. 11:01 You might read today about John the Baptist 11:03 and some of the things that he was doing, 11:04 and how he was sharing the Word of God, 11:06 but He was sharing it friends to heal. 11:08 And we need, friends, we need Jesus 11:10 because He is our motivation. 11:12 Any last thoughts for us, Chef Law, 11:14 before we close out here? 11:15 We just want to remember, as you're starting this journey 11:17 that you'll need faith but remember, 11:19 faith cometh by hearing and hearing by the Word of God. 11:22 So as the Word of God has power in it, 11:24 take that Book of Matthew and drink it in today. 11:27 Remember, that you can do all things through Christ 11:30 who will strengthen you. 11:31 This is a promise, God is gonna change you, 11:34 He's gonna transform you, 11:35 and He's gonna give you habits for a lifetime. 11:43 Well, hello, friends, we've come down 11:45 to the "O" in the FORK system. 11:47 Remember the "O" stands for Organization. 11:49 And today we're gonna be making something 11:51 that's gonna be really, really cool. 11:52 It's actually a breakfast cereal station. 11:55 Again a breakfast cereal station. 11:57 And again I have my good friend again, Chef Law. 11:59 How're you doing, Chef Law? How're you doing, Chef? 12:00 Well, man, we're gonna get right into this. 12:02 We've got a lot to cover in a short amount of time, okay? 12:04 Let's do it. 12:05 All right, so here we have our grains, 12:06 we're making a breakfast cereal. 12:08 So most of us eat oatmeal in the morning, right? 12:09 Oh, I'm a cereal man. Oh, come on now. 12:10 So what we're gonna do to make these breakfast cereal stations 12:12 just like the other stations, we have all of our grains, 12:15 all of our nuts, our dried fruits, 12:17 our sweeteners, and we have a little bit of flavoring, 12:19 say, vanilla and some honey 12:21 and some coriander's a really cool flavoring. 12:23 And we're gonna put them 12:24 all inside the bins, is that cool? 12:25 That sounds good. Let's start them out, okay. 12:27 Let's do it. 12:28 So right here we have our oats, you wanna pass me the oats 12:30 if you don't mind, please? 12:31 Here you go. It's gonna go right here. 12:32 All right, so the next ingredient 12:34 we're gonna have I believe that's quinoa. 12:35 Can you get that for me, please? 12:36 Quinoa. 12:38 Quinoa. All right. 12:39 And quinoa is a really, really neat ingredient. 12:40 It's actually a grain, it's an ancient grain, 12:43 and it's actually made similar to oats. 12:45 A little bit of water and pretty much boil it 12:48 and it's done in minutes. 12:49 It's gonna be really easy to make. 12:51 Also we have next some millet, 12:52 if you don't mind getting the millet? 12:53 All right. All right. 12:55 Millet, right here. So we have some millet here. 12:56 All right. Okay. 12:57 Go ahead and get the millet if you don't mind? 12:59 All right, so millet is, again is another ancient grain, 13:02 again it's really awesome for breakfast items 13:04 and we're gonna show you how to make 13:05 these a little bit later on 13:07 in some of our shows coming up soon, all right. 13:09 Next we have couscous. 13:11 Couscous is like a wheat, it's actually a wheat, 13:14 that's actually can be made in less than five minutes. 13:17 It's really, really awesome grain 13:18 that we're gonna be showing you guys how to use as well. 13:20 So we have couscous, all right. 13:22 And lastly, we have grits 13:24 and this is actually the whole grits. 13:26 You remember, if you ever had the, 13:27 I guess we call them the hominy grits. 13:29 Hominy grits. 13:30 We have, this is actually the whole grain, 13:32 which is actually really, really awesome, really tasty. 13:34 Is it better for you or it's just 13:35 the different grain in the hominy? 13:37 Actually, the greatest thing is that 13:38 it has a lot more fiber for you. 13:39 And that's the greatest thing for you, 13:41 so it's really, really good. 13:42 Fiber power. 13:43 Fiber power, man, you can't beat it. 13:45 All right, so we got the corn grits. 13:46 Okay. 13:48 Put that inside of this, and go ahead and lid 13:49 all them up please if you don't mind? 13:50 All right, let me close them all. 13:52 And again when you buy these ingredients, 13:53 normally you go to the, a bulk foods 13:54 in pretty much your stores, you go to a bulk food section. 13:56 And you can buy these in bulk, save a lot of money, 13:58 and you can just simply buy them, take them home, 14:01 put them in these containers, 14:02 and store them in your cupboard. 14:04 It's really, really easy to do. 14:05 And the last ingredients that we have here, 14:07 we're not gonna bend these up, but we have our almonds here, 14:10 all right, that's some almonds. 14:12 And then we have some walnuts, okay. 14:14 We have some delicious dried cranberries here. 14:17 And we also have some dates, 14:19 and all of these can be purchased again 14:20 at your local grocery stores. 14:22 And lastly, we have some, 14:23 what is this right here, Chef Law? 14:24 That is sugar. All right. 14:26 Organic sugar. Organic sugar. All right. 14:27 That's right. 14:28 Little bit of turbinado sugar, which is actually raw sugar 14:30 that's not been processed. 14:31 Oh, okay. 14:33 And we also have a really awesome flavor, 14:34 a kind of similar to cinnamon, it's called coriander 14:36 which is really, really neat. 14:38 All right, what's this right here, Chef Law? 14:39 It's honey. Do you like honey, man? 14:40 Oh, yes. Come on now. 14:42 It's just as sweet as me. 14:43 Come on now. So I like it. 14:45 Come on now, as sweet as you, man, go ahead now. 14:46 You don't want to be too sweet now. 14:47 Come on now. All right. 14:49 And next we have a little bit of vanilla. 14:50 Okay. 14:52 And you can use things like lemon flavoring, 14:53 you can use other things, but the key here 14:54 is what we have here is all about organization. 14:56 Okay. 14:57 All right, and we learn something, 14:59 when you organize 15:00 what is greatest thing that helps you do? 15:02 What's one of the great things that organization, 15:03 what does it do for? 15:04 It saves you time and money. Saves you time and money. 15:06 And so that's the great thing, so again all the ingredients 15:09 are put up, put here, 15:10 and all you have to do is put them into your cabinet. 15:12 Okay. 15:13 Organize them nice and neat, you wake up in the morning, 15:15 get some water or use a rice cooker or any oven 15:18 and just put the grain on, let it cook and bam, 15:21 you've got a delicious breakfast cereal 15:22 right in the morning. 15:24 And so, it's really, really easy to do. 15:25 That was real easy, 15:27 that was real fast, it was real simple. 15:28 Do you have any kids? I have three daughters. 15:29 Oh, cool, man, well, this would be perfect for you. 15:31 And they are cereal monsters. Come on now, cereal monsters. 15:33 This is right at my alley, right. 15:34 Exactly, exactly. 15:35 So again we want to tell everybody 15:37 as we close here that it's easy to make these things 15:39 and remember kitchen organization. 15:42 Kitchen organization. 15:48 Hello, friends, I'm excited today 15:50 we're gonna be making a delicious gourmet recipe. 15:53 I want you all to remember our system. 15:54 We have the FORK system, 15:56 the "F", the "O", the "R", and the "K". 15:58 And today, we are at the "R", 16:01 and again the "R" stands for Recipe. 16:04 Now remember this, 16:05 as you make these delicious recipes, 16:06 our whole intention is for you to learn, 16:09 how to do these things right at home? 16:11 We don't want you to go away after these 28 days, 16:13 not having any idea of how to eat healthy. 16:16 We want you to go away with confidence, 16:18 knowing how to make these delicious recipes. 16:21 But today we're gonna be making something 16:22 I like to call a sunrise cereal with gourmet toppings. 16:26 So let's imagine, waking up in the morning, 16:28 waking up to something delicious, 16:30 waking up to something that's gonna be so fresh, 16:33 so healthy, full of fiber, full of nutrients, 16:36 it's gonna be a blessing. 16:38 So I like to say, when you wake up in the morning, 16:40 you wake up, you get in your knees, 16:41 and you say a prayer to the Lord, 16:43 you get some of that, that delicious Word of God, 16:46 and then you got to get some of that delicious bread of God. 16:48 I like to say the bread that God gave us, 16:50 which is the fruits, and the grains, and the nuts, 16:52 and the vegetables. 16:54 What we're gonna make, let's go ahead 16:55 and get write this recipe right here. 16:56 If you notice, here we have some oats 16:58 and we also have some couscous. 17:00 And remember, this comes back to the recipes 17:03 or actually I should say the "O" of the organization. 17:05 And we had those that system that we developed, 17:07 which allow you to make a delicious cereal station. 17:10 So we're gonna be using these ingredients today. 17:13 Now I'm gonna read the recipe to you 17:15 for our sunrise cereal with gourmet toppings. 17:17 This is what it is. 17:38 All right, so what we have here is a simple process 17:41 on how to make a delicious simple cereal 17:44 in the morning time. 17:45 And we're gonna start out with the oats. 17:46 Right here I have water right here already started, 17:48 it's gotten kind of hot right here, 17:50 we're gonna turn it back on. 17:51 We're gonna get it boiling here. 17:52 And what we're gonna do, when you make oat, I guess, 17:55 when you make oatmeal normally sometimes oatmeal can get 17:57 kind of mushy and sometimes it's kind of sticky, 17:59 and that's not too delicious. 18:01 We want oatmeal to come out where it comes out nice 18:04 and kind of has a nice chewiness 18:06 but not too mushy. 18:07 And what we're gonna do, we're gonna let this water boil 18:09 and let that get started here. 18:10 Let the water boil. 18:12 And what we're gonna do also, we're gonna go ahead 18:13 and get some of our toppings ready to go. 18:15 If you notice here, we have our bananas here, 18:17 we also have some delicious mangoes, 18:19 and we have some pineapples. 18:20 So I'm gonna go ahead and put this on, 18:22 I'm gonna go ahead and chop them up, 18:23 little bit pineapples here. 18:24 And this is gonna be toppings that's gonna go on top 18:26 of our gourmet sunrise cereal, it's gonna be really delicious. 18:30 I'm gonna cut that in half, 18:31 so here we have some pineapples, 18:33 got some mangoes here. 18:34 And again, it's very easy to do. 18:36 Takes minutes to do in the morning time, 18:38 cut your fruit up, 18:39 cut your any kind of fruits you like. 18:41 We got our mangoes, our pineapples, 18:43 we have our bananas, I mean, whatever you want to do. 18:46 Peaches, nectarines, I mean, you can put grapes, 18:48 strawberries whatever you like, it doesn't really matter. 18:52 So what I'm gonna do next, 18:53 I'm gonna go ahead and put my oats 18:55 inside of my water here, all right. 18:58 It's really simple, really, really simple. 19:00 Put the oats right here in the water just like that. 19:03 Kind of get a little stir up just like that, 19:05 stirred up just a little bit. 19:07 All right, and what's gonna happen is this. 19:10 Let it cook for about a minute or two, 19:12 and once it kind of cooks about a minute or two, 19:14 all you're gonna do is put a cover on it 19:17 and just let it sit for about 20 to 25 minutes. 19:20 Again, just put it right into the water, 19:22 cook it for about two minutes 19:23 and then you're gonna turn off the heat, 19:25 and let it to sit for about 25 minutes, 19:28 and this is the key to not having mushy oatmeal. 19:31 And I tell you, when I grew up, when I was a young kid, my Mom, 19:34 I used to always tell my Mom, I want some huckle meal. 19:36 So I don't call it a huckle meal anymore, 19:37 I like to call it oatmeal. 19:39 Well, here's a finished recipe of some huckle meal. 19:42 How does that sound? 19:43 All right, and you notice here that this right here 19:45 is actually again, it's chewy, is not mushy, 19:48 and that's what we want. 19:50 You don't want again mushy oatmeal, 19:51 when it comes out like this, when you put the milk on it, 19:53 when you put the other ingredients on it, 19:55 it has a really nice bite. 19:57 So what I'm gonna do next is I'm gonna get my bowls, 19:59 and we're gonna go ahead now 20:01 and plate our delicious sunrise breakfast cereal. 20:04 And also I just want to mention too, 20:06 we're gonna make another one with our couscous. 20:08 Let me get to make this for you 20:09 but this is simply what you can do 20:10 is one cup of grain to one cup of water, 20:13 the same just like the oats, same exact concept 20:15 and it comes out nice and fluffy 20:17 with delicious couscous. 20:19 And again, it's really easy to make, 20:21 it can be made in minutes and again 20:22 about five, seven minutes, 20:24 you can have some delicious couscous. 20:26 Also what I'm gonna do, get my bowl, all right. 20:30 I got my bowl for my couscous here 20:31 and bowl for my oatmeal. 20:33 So I'm gonna go ahead and take my oats right here, 20:34 put my oats right inside of the bowl here, 20:37 just like this, right inside the bowl. 20:40 Fluff it up a little bit. 20:42 And again, it's nice and chewy, it's not mushy. 20:44 This is exactly what we want, just like that. 20:47 All right, then we have some milk right here. 20:50 Some nice dairy free milk, you can use almond milk, 20:52 soy milk whatever you like, 20:54 I'm gonna pour that right on top of this like this, 20:56 it's gonna give a nice moistness to it, 20:58 just like that. 21:00 And again, the last part is really easy, 21:01 I'm sure you can figure this out. 21:03 We're gonna actually be using some walnuts today, 21:05 little bit of walnuts on top of here, 21:07 little bit of walnuts just like that, 21:09 little bit of walnuts. 21:10 I'm gonna have some, some, some dried cranberries, 21:13 some dried cranberries just like that. 21:14 Really easy to do, all right. 21:17 I'm gonna top it with a little bit of sweetener, 21:19 you don't want to have unsweet oatmeal, 21:21 if you like it not sweet, it's okay. 21:23 I'm gonna put a little bit of the raw organic sugar 21:25 right into this, all right, just like that. 21:27 And lastly, I'm gonna top it off 21:29 with some of our mangoes and our bananas. 21:32 And again, it's very simple. 21:34 I'm gonna close it again with this next one, really quickly. 21:37 Got a little bit of a couscous, 21:39 little bit of a couscous just like that, all right. 21:43 Little bit of our milk again, little bit of milk, 21:46 pour the milk right into this just like that, 21:47 really easy to do. 21:49 I'm gonna put some pecans this time, pecans on top, 21:53 pecans on top just like that. 21:54 Little bit of cranberries again, all right. 21:57 This time I'm gonna do little bit of granola, 21:58 add little bit of granola on top of this. 22:00 I tell you, it's easy, easy, friends, 22:03 you can do it anytime in the morning, 22:05 again it takes minutes to do it. 22:07 Little bit of bananas, I'm gonna close this up. 22:09 Oh, this is looking so good. Little bit of bananas. 22:12 Perhaps put some mangoes on here too, 22:13 that won't hurt, all right. 22:15 Put some mangoes on there, 22:17 and we're gonna close that up just like that. 22:19 And I'm gonna top it off 22:20 with little bit of cranberries make it look nice and good. 22:23 I tell you, friends, this is delicious. 22:24 So here we have right here our sunrise cereal 22:28 with our oatmeal 22:29 and then we have also our delicious couscous. 22:31 And I tell you, it is easy to do, 22:33 it can be made in minutes. 22:35 And I tell you, when you do this at home, 22:36 you can wake up with all of that fiber, 22:38 you can wake up with all of that nutrients, 22:40 and it's gonna be some kind of good. 22:49 Well, friends, we've come down 22:50 to the close of day number three. 22:53 And I tell you, this is where we get to go back 22:56 and recap what we've learned. 22:57 And remember, we're at the end of the FORK 22:59 and the "K" in the FORK stands for Knowledge. 23:02 And we need knowledge because the Bible lets us know, 23:05 it says, God says that, it says that, 23:07 "We are destroyed for a lack of knowledge." 23:10 And we don't want to have a lack of knowledge. 23:12 We want some knowledge so that we can be informed 23:15 on how to experience 23:17 this healthy 28 days of wellness. 23:19 And again, my lovely wife is here again 23:21 and we're gonna recap these questions, 23:23 Chef Chew, how about that? 23:24 All right, I'm ready. 23:25 All right, let's go ahead and go 23:27 to question number one, Chef Chew. 23:28 All right, so question number one is, 23:30 God wants to motivate us to live healthier lives. 23:33 Is this true or is it false? 23:35 Well, I think I can say 23:38 I know that God wants to motivate us 23:42 to live a healthier life. 23:43 Healthier life. That's right. So the answer is true. 23:45 True. 23:46 Come on now, the answer is true. 23:47 So what does question number two say? 23:49 All right, so question number two is, 23:51 quinoa should be washed before cooking? 23:54 Again, is it true or is it false? 23:56 Well, I tell you, I've had some quinoa 23:58 that can taste really, really bitter, friends. 24:01 And I'm telling you today, it's important to make sure 24:04 that you wash your quinoa and again you can use a little, 24:08 I can say like a little wire mesh, 24:10 that can you can do it in or little cheesecloth. 24:13 And so again, the answer is definitely what, Chef Chew? 24:15 It's true. That's right. 24:17 It's true. Please, wash your quinoa. 24:19 So what's question number three? 24:21 All right, question number three is, 24:22 how long does the oatmeal have to sit in boiled water 24:26 before eating? 24:28 Is it A, 15 to 20 minutes, is it B, 3 to 5 minutes, 24:32 or is it C, 45 to 60 minutes. 24:35 All right, so this might be little tough one to remember, 24:36 but remember this, 24:38 it is important that your oatmeal, 24:40 your oat sit in that water for at least 15 to 20 minutes, 24:44 15 to 20 minutes, 24:46 doesn't have to go for a full hour, 24:47 but a good 15 or 20 minutes. 24:49 So again just take a little time in the morning, 24:50 put that water on a boil, put those oats in, 24:53 let it boil for like two, three minutes 24:54 and then let it sit again for that 24:56 15 to 20 minute timeframe, and guess what? 24:58 You're going to have not that mushy oatmeal, 25:01 you're gonna have that, what? That chewy like that. 25:04 Oatmeal. Yes, chewy oatmeal. 25:06 So we all want chewy oatmeal, friends, 25:08 we want to have that oatmeal that's gonna be nice and chewy 25:10 and good in the mouth, isn't that great? 25:12 Come on now, that's what I'm talking about. 25:13 Sounds and looks good. 25:15 And so we learned a lot of good things today. 25:16 We learned some things in the faith section. 25:18 We talked today about, 25:20 I can do all things 25:21 through Christ which strengthens me. 25:23 Which strengthens me. 25:24 You know, and Christ wants to strengthen us... 25:25 He sure does. 25:27 Because we need the right motivation, 25:28 but we need that power, 25:30 we need that strength through Christ. 25:31 And because we are weak in of ourselves. 25:33 And exactly, exactly. That's right. 25:34 And a lot of times, 25:36 we don't recognize how weak we are. 25:37 That's true. 25:39 Sometimes we start something 25:40 and when we start having a little bit of success, 25:41 we start saying, you know, I can do it, I can do it. 25:44 And what happens, when we start doing it, 25:45 we find that just like that, that Bible story about Peter. 25:48 That's right. 25:49 Peter was walking on the water 25:51 and he found himself, friends... 25:52 Took his eyes off Christ. 25:53 Exactly, he found himself in just a, 25:55 in just a little short time, took his eyes off of the Christ 25:57 and he found himself sinking in the water. 26:00 And, friends, we don't want to sink, 26:02 we want to be able to walk on the water to do the things 26:04 that might seem impossible, so that means that listen, 26:07 you might be suffering again from some habit 26:09 that you're not proud of, 26:11 some habits that you don't want nobody to know, 26:13 but remember this, 26:14 our strength is found in Christ. 26:16 And some of us, you know, we might have issues, say, 26:19 for example, we might have a little blood pressure issue. 26:21 Yes. 26:23 We might be suffering with again, 26:24 maybe you want to just shape off a little pounds, 26:25 you follow what I'm saying? 26:27 You know, sometimes, especially the ladies 26:28 get a little conscious about the weight, 26:30 but it's okay, again, 26:31 because again we can do all things through, Chef Chew? 26:33 Through Christ. Through Christ. 26:35 That's right. 26:36 And so Christ is our foundation. 26:38 If we can get anything for you to understand 26:40 in these 28 days, 26:41 remember this that Jesus is the answer, 26:43 Jesus is the one who can help us to do anything. 26:47 I tell you, I'm excited, I am excited. 26:51 You should be. 26:53 You know, hey, you know, as we learn these things, 26:55 you can't help but to be excited. 26:56 And we want, we want everybody out here to know this is that, 26:59 as you practice, as you, 27:01 as you learn these things, friends, 27:03 is that it's gonna be an amazing journey, meaning, 27:06 it's not gonna just be one day, two days, three days, 27:09 we have a lot more days to go. 27:11 So meaning that, 27:12 we want to establish habits for how long? 27:14 For a lifetime. For a lifetime. 27:15 Why is that so important? Who wants to be sick? 27:18 I tell you, I know, I don't want to be sick. 27:20 Of course. 27:21 And I love Jesus Christ 27:23 because He has given us a solution. 27:25 I'll tell you, friends, 27:26 as you start this journey we're now at, 27:29 coming to day four and I tell you, 27:31 just remember this, 27:33 that God does not want to bring any of the diseases on, 27:37 of this world, He wants us to have life everlasting, 27:40 He wants us to experience health. 27:42 And so listen, my name is Chef Chew. 27:44 I'm Chef Chew too. 27:46 And as we always say, 27:48 "Gonna give you something to chew on." |
Revised 2017-05-25