Participants: Chef G.W. Chew, Chef Tim Lawson, Tina Chew
Series Code: CWC
Program Code: CWC000013
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00:30 Hey, friends, my name is Chef Chew
00:32 and as I always say, 00:33 "Gonna give you something to chew on." 00:36 Well, friends, we have come to day number 13. 00:39 And oh, it's gonna be a glorious day. 00:42 Today we're making glorious oatmeal 00:45 and it's gonna be so, so delicious. 00:48 What's going on, Chef Chew? 00:49 Not much. 00:51 Come on now. I'm ready to cook. 00:52 Nothing much? 00:53 There ought to be something going on. 00:55 I'm ready to cook. Hey, listen, listen. 00:56 We're making glorious oatmeal and isn't God glorious? 01:00 He is glorious. 01:01 And, you know, God made the fruits, and the grains, 01:04 and the nuts, and the vegetables 01:05 and He gave us all of these fruits 01:07 so that we can also feel glorious. 01:10 Come on now, doesn't that sound glorious? 01:12 Are you ready to sing your song? 01:13 Which song, about the fruits and grains song? 01:14 Yeah. Come on now, let's do it. 01:16 One more time. 01:17 Fruits and grains and vegetables, 01:20 nuts and seeds is all I need. 01:24 It tastes so good, so good to me, 01:28 let's not live to eat but let's eat to live. 01:33 That's right, friends, God wants us to eat and live, 01:37 live as one person says, "Live like fresh." 01:41 So we're gonna go ahead and read our ingredients 01:43 and let's see what this is all about. 01:45 All right. 02:03 Ooh! Ooh! Cool! Yummy! 02:06 Glorious, glorious, 02:08 oh, this is gonna be some kind of good. 02:12 Oh, man. 02:14 All right. The jingle man. 02:15 Hey, come on now, you got to sing in a kitchen you know 02:17 because God is good, right? 02:18 So we got to be glorious, so what we have here, 02:20 we're making again some, 02:22 I like to call it our gourmet oatmeal, you know, 02:25 because again, we want oatmeal to be delicious, right? 02:27 Yes, we do. 02:28 So what we wanna do again, 02:29 we're gonna share a little trick. 02:31 Again what we'd like to do, 02:32 we would like to do put the water right into the pot, 02:33 just like that. 02:35 Ooh, it's already sizzling. 02:37 Kind of had it on just a little bit. 02:38 Okay. All is right in the pot. 02:40 Now what we want to do, we want to let that boil, okay. 02:42 And it's already gonna start sizzling pretty quickly 02:44 because again I already had the pan hot and ready to go. 02:46 We're gonna put on, again, our oats right into this. 02:49 All right. 02:50 Just like that. Right. 02:52 And again, all you want to do 02:53 is let it go for like a minute or two, okay. 02:55 So I'm gonna let that go for about a minute or two. 02:57 What we're gonna do now, 02:59 we're gonna take our strawberries here 03:00 and we're gonna slice them up, just like that. 03:02 Slice the tops off, okay. 03:04 And what I want you to do is slice these up for me, okay. 03:05 Okay. 03:07 I'm gonna put them right into the blender, okay. 03:08 So go ahead and slice the heads of those 03:10 and we're gonna put these right into the blender. 03:12 What we are doing, friends, again, 03:13 we are making a glorious oatmeal. 03:15 And again, when I was a child, 03:16 I could never say oatmeal correctly, 03:18 I used to always say, "hakkameal". 03:20 So that's what I used to say when I was a child. 03:21 I used to say, "I want some hakkameal, Mommy, 03:23 some hakkameal, all right. 03:24 So here's our hakkameal, all right. 03:26 Let's go ahead and make some glorious hakkameal, 03:28 is that okay? Sounds good to me. 03:29 All right. Sounds good to me too. 03:31 You go ahead and give me the banana right there 03:32 if you don't mind. 03:33 We are gonna peel it, we are gonna break it in half 03:35 and put right in the blender. 03:36 So we kind of making like 03:37 almost like a smoothie kind of concept in essence. 03:39 And we're gonna throw some fruit juice in here, 03:40 some flavorings, 03:42 and it's gonna be really, really delicious. 03:43 Give me that fruit juice right there please. 03:44 All right. There you go. 03:46 Just like that. What's next? 03:47 All right, go ahead and pass me the vanilla, 03:49 the salt, and the maple syrup if you can please, okay. 03:50 Here we go. 03:52 The vanilla, the salt, and the maple syrup. 03:54 Got a little vanilla right there, all right, 03:57 the salt, okay, and the maple syrup. 04:01 Ooh. Oh, yeah. That looks good. 04:02 Oh, come on, friends, look at that. 04:04 This is gonna be glorious. 04:06 Now I want y'all to pay attention 04:07 before I blend it, 04:08 I want you all to look at the oats if you can. 04:10 Look at the oats. 04:11 You're gonna find the oats is starting to cook. 04:13 Again, it's gonna take about a minute or two. 04:14 And what you do after this 04:15 is just simply turn it on low heat like that, 04:20 turn it down, and let it sit. 04:22 And again, the key to this, 04:23 the reason why I want to let it sit on low heat is that, 04:25 when you cook it too long or too high, 04:27 the oatmeal gets about really, really mushy. 04:30 Yes, it does. 04:31 You want your flakes to be nice and chewy and whole. 04:34 If you cook them too long, again they get very mushy 04:37 and the oatmeal is not as good as I would like it to be. 04:39 Somebody may like mushy oatmeal but I like mine to be chewy. 04:43 Chewy. 04:44 Chew. You got it right. 04:46 Chewy, chewy, Chew's challenge, chewy anyway. 04:47 This has some fun. 04:48 Let's go ahead and blend this up. 04:51 Like that. 04:53 Move all of these out of the way. 04:54 Okay. 05:02 All right, so... 05:03 All right, the oatmeal is done over here, 05:05 but we got some oatmeal already ready to go. 05:06 And so we have pot right of oatmeal, 05:08 a little container here with oatmeal inside of it 05:10 and we have our delicious, 05:12 glorious dressing to go right into the oatmeal 05:15 and this is gonna be really delicious. 05:16 All right. Let's pour the glory in that. 05:18 All you do, friends is this. 05:19 You just pour right inside of it like that. 05:20 Go ahead and mix it in there. Okay. 05:22 Mix it in there very nicely. 05:23 Mix it right in there. 05:24 Oh, yes. Oh, yes. 05:26 Really simple to do. 05:27 And again, we had a station a few programs back 05:31 and we were talking about the... 05:32 What we called the breakfast cereal station. 05:33 Yes. 05:35 And again, we're using the items 05:36 from this breakfast cereal station. 05:38 We're talking about the fruits. 05:39 We're talking about some of the raisins 05:41 that we are gonna throw on top of this. 05:42 And, again, you can be as creative as you wanna be. 05:45 And so what we did, we mixed the fruit together, 05:47 blended them up, put them all inside of the oatmeal, 05:50 and now we're gonna throw some old fashioned raisins. 05:53 Oh, come on, come on, come on. 05:56 Isn't this gonna be good? 05:58 Come on now. Wow! 05:59 That looks nice. That looks good, doesn't it. 06:01 So again, this is really simple to make, friends. 06:03 It can be made in minutes. 06:05 It's really that easy. 06:06 Again, wake up in the morning 06:08 and just say glory, glory hallelujah, 06:11 and go ahead and get a bite of this, 06:13 Chef Chew... 06:15 creamy... 06:17 sorry. 06:18 Argh! Come on. 06:20 Can you believe that? 06:22 You got to be ashamed of yourself. 06:23 Here you go, baby. Ooh! Um, um, um. 06:26 That's glorious. That's good. 06:27 Got nice chewy taste and it's delicious. 06:36 So, friends, we're moving right along to the "F" 06:38 of the FORK system and the "F" stands for faith. 06:42 You all got it, the "F" stands for faith. 06:45 You have to understand this 06:46 that God wants us to increase our faith 06:48 but the way that we increase our faith things 06:50 is by guess what? 06:52 By looking and learning about the Word of God. 06:54 So today we're talking about 06:55 something that's dear to my heart. 06:57 I understand that God always can make a way 07:00 when it seems to be no way. 07:02 And today, we're talking about a highway 07:04 that God has for His people. 07:06 What's up, Brother Chef Law. 07:07 How are you doing, Chef Chew. 07:08 Come on now. Let's go down there. 07:10 Man, you know, what we're talking about today, Chef Law? 07:11 We're about to get in to it today. 07:12 Come on. 07:14 Go ahead and get it started, man. 07:15 What are we talking about? 07:16 Let me read the scripture and let jump into it 07:18 and see some concepts 07:19 that I want us to grab a hold on and never let go. 07:21 Amen. 07:22 So the Bible says in Isaiah, 11:16, 07:25 "And there shall be a highway for the remnant of his people, 07:29 which shall be left from Assyria, 07:32 like as it was to Israel in the day 07:35 that he came up out of the land of Egypt." 07:40 That's heavy, 07:41 some heavy scriptures right now. 07:42 That's some heavy stuff. 07:44 Let's just go on to the concept, Chef Law. 07:45 What are we talking about? 07:46 Let's first talk about, the Bible says 07:48 that the highway is like when Israel came out of Egypt. 07:52 And so the Bible tells us in the Book of Corinthians... 07:55 Yes sir. 07:56 And in the 10th chapter that they went with the rock. 07:59 Come on, the rock now. 08:00 All right, there was a rock they followed, 08:02 and that rock was Christ. 08:03 So get this now, one of the most important 08:05 principles of Bible was saying every step 08:07 that the children of Israel took in the wilderness, 08:10 the step had already been taken by Christ. 08:13 Come on now. Come on. 08:14 Jesus is called the forerunner. The forerunner, oh. 08:17 It's actually the same name as the show 08:19 that's on Dare to Dream called Forerunner. 08:21 That's right. That's right. 08:22 You should watch that show, there's a lot of information 08:23 but right now we want to talk about Christ 08:25 being the forerunner on paving the way to our path. 08:29 Come on now. 08:30 So you're saying to me that 08:31 Christ can pave this way for us, Chef Law? 08:34 Not only can He pave the way, He has paved the way. 08:38 The way you need to walk is already paved, 08:40 is already made, 08:42 is already laid out and laid down for you. 08:43 Now, friends, I tell you, 08:45 as we look at this 28-day challenge, 08:46 Guy, he is telling us that listen, 08:48 God has this way for us, 08:50 and obviously each day is like on that journey 08:52 coming out of the slavery of sin 08:55 as the children of Israel were in Egypt, 08:57 and God wants us to just move right along with Him, 09:00 and remember that Christ is at the head 09:02 of our journey on these 28 days. 09:04 What else do we have, Chef Law? 09:06 Well, let's talk about this highway. 09:07 Nowadays, in modern highways, 09:09 they are made of cement or asphalt. 09:11 Exactly, exactly. And those need ingredients. 09:13 You've got to mix certain ingredients together 09:15 and you got to lay the cement. 09:16 It's like recipes, ah? It's like a little recipe. 09:17 I heard that. I heard that. Okay. 09:19 It's like a little recipe that we're doing... 09:20 That's right. That's right. Come on now. 09:21 On the 28-day challenge. So listen to this. 09:23 One of the things that God mixes in the recipe 09:25 that paves our way to heaven is our health. 09:28 So another highway 09:29 that God has made is our health. 09:31 The health highway. The health highway. 09:32 Come on, I like it. The health highway. 09:34 And one of the ingredients 09:35 we're bringing out in these 28 days, 09:37 one of the ingredients that we're using 09:38 to pave the way to a better you, 09:41 to a healthier you, 09:42 to a happy you is through the FORK system. 09:44 The F, the O, the R, and the K. That's right. 09:48 The FORK system. That's right. 09:49 And I tell you, 09:50 so, you're saying to us that, listen, 09:52 God has this recipe that He has given us. 09:54 This recipe that believe it or not, 09:55 is found right here in the Bible. 09:57 We're learning that God's plan, 09:59 we can never improve upon because God, guess what? 10:01 He created us in His image. 10:03 And since Chef Law got created us in His image, 10:06 He's given us what? A way on how to what? 10:08 Take care of our bodies, amen. Amen. 10:10 He's given us a way. Come on now. 10:11 Any other last points you want to share on this highway 10:14 for God's people in these last days? 10:16 One of the main last points I want to share with people 10:18 is encouragement. 10:21 It's almost like that story of a child trying to walk 10:25 through the snow 10:26 and they keeps falling and they keep stumbling, 10:28 and so, when he looks on 10:30 and he sees his father's footprints 10:32 and he sees that he can walk through the snow a lot easier 10:34 if he just takes one step, by step, by step 10:38 in the father's footprints. 10:40 Well, my friends, Christ has already 10:42 left His footprints in this earth. 10:44 And He wants you to take your walk, 10:46 your journey step by step in the footprints 10:48 that He has left. 10:50 He doesn't want you to walk to the left, 10:51 He doesn't want you to walk to the right. 10:52 He wants your way to be a smooth as possible. 10:55 And when the roads gets rough, 10:57 He wants you to look down and see that every step 10:59 He has already taken before you 11:01 and like the children of Israel, 11:03 He is gonna walk through it with you even again. 11:05 Amen. That is good news. 11:08 And I tell you, friends, 11:09 as we realize, now listen, it's not about us walking. 11:13 Again, we walk in the footsteps of Christ. 11:15 He is our all. He is our everything. 11:18 There is nothing that we cannot do without Christ 11:21 because the Bible lets us know, friends, 11:23 that He will strengthen us, 11:25 so remember, we've cometh out of Egypt. 11:27 We're coming out of our slavery of our habits of bad health, 11:30 and whatever they might be, 11:31 remember, God has given us a highway 11:34 that we might obtain that victory 11:36 and God is great. 11:44 Hello, friends. 11:45 We're moving right along in the FORK system 11:48 and we come again to the "O" for the organization. 11:51 Again, we love talking about organization 11:54 because we believe that kitchen automation 11:56 equals kitchen organization. 11:59 And today, friends, 12:00 we're gonna be talking about a crock pot. 12:02 And a crock pot is a powerful. 12:05 When I say powerful, I mean a loaded. 12:08 When I say loaded, 12:09 I mean like blow you up kind of thing here. 12:11 It's gonna blow you up 12:13 and help you to be able to save time 12:15 and also save what, Chef Law? 12:17 Money. Save the money. 12:19 Come on now. Save the money. 12:20 Come on now, we're talking about beans 12:21 and you was telling me about blowing up some things now. 12:23 You know, when we talk about beans, 12:25 beans can blow you up, 12:26 do you understand when I'm coming from, right? 12:28 You don't pick your bean wisely, 12:29 your bean will pick you. 12:30 Come on now, the bean would pick... 12:32 Nah, nah, bean would pick, 12:33 what do you mean by the bean picking you, brother? 12:34 Well, we can't talk about it today, 12:36 we will talk about it later. 12:37 You're talking about themselves and things, 12:39 I hope not because you know beans is actually excellent 12:42 because it's high in fiber and also high in protein. 12:46 Now that's a good thing that you just said... 12:49 Come on now. 12:50 'Cause when you stop eating meat away, 12:51 you go to this vegan lifestyle, you're wondering where, 12:53 what place you can get your protein from. 12:54 Beans are high in proteins. 12:57 If you eat a lot beans, you'll be getting your protein. 12:59 Come on now, we're talking about these beans right here? 13:01 What kind of beans? Tell us what we have here? 13:02 What kind of beans do we have here? 13:04 What kind of beans are we talking about here? 13:05 These here are kidney beans. Okay. 13:07 And these here are red lentil beans. 13:08 Okay. 13:10 These here are... What kind of beans is it? 13:11 Yellow split peas. Yellow split peas. 13:13 And these beans are special. 13:15 These are actually soy beans. Soy beans, yes. 13:17 So when we make the soy burger 13:18 and you are wondering 13:20 where we got those soy beans from. 13:21 You can actually go buy soy beans 13:23 and have them in your house. 13:24 Exactly. 13:25 And you get them in most health food stores, 13:27 you can get them in the bulk food section 13:28 and that's where you can get your soy beans at and again, 13:30 these are simple beans 13:32 as you can cook inside the rice cooker, 13:33 I mean, not the rice cooker, 13:35 excuse me, inside the crock pot, okay. 13:37 Yesterday we talked about the rice cooker, 13:39 but today we're talking about the crock pot. 13:41 They look kind of the same, don't they? 13:42 A little bit. A little bit, ah? 13:44 They look kind of the same. Exactly, exactly. 13:45 How does this thing work here? 13:46 So what happens, it's very simple. 13:48 In the nighttime, it doesn't have to be the night, 13:49 it can be even when you go to work 13:51 in the morning time. 13:52 The key is this: It takes about normally eight hours, 13:54 six to eight hours for the product to get cooked 13:56 whatever you are cooking, whether they be beans, 13:58 or it might be a stew or chilly, 14:00 whatever it might be, it can even be potatoes, 14:02 some type of liquid type soup or something of that type. 14:05 So it's kind of like a slow cooker. 14:06 A slow cooker okay... 14:07 Let it marinate. 14:09 Exactly, it let it marinate, so. 14:10 Sometimes you can even cook 14:11 meat inside of it and stuff like that 14:13 but anything you want to let it cook 14:14 for a long time but it has to have what? 14:16 Liquid inside of it 14:17 in order for it to marinate and cook 14:18 because otherwise put something dry, 14:20 now what's gonna happen in eight hours? 14:22 It's gonna be hot in the town. 14:24 There's gonna be a fire. 14:25 Come on, will be fires, will be fires if we dried up, 14:27 and you don't want to do that, 14:28 so again, here we have our beans, 14:30 and again, I'd like to say, 14:31 we're gonna go ahead and throw some beans in here 14:32 right inside our crock pot 14:34 and we're gonna go ahead, we have a little insert here. 14:36 And what happens is this, you throw beans out of here. 14:38 And I'm just gonna you guys a simple idea. 14:41 Normally when you use beans, normally what you can do 14:43 is you normally rinse them first 14:45 because sometimes you might find little grains 14:47 or like little dirt pieces inside of this 14:49 so you can wash them first, and what I like to do, 14:52 I like to pour the water inside of here 14:53 and we'd like to use the finger method. 14:55 If you are noticing your finger, 14:56 you have a little line over here, 14:58 the first little line over here on your index finger 15:00 and then you have the second line, 15:01 you pour the water till it reaches above the bean, 15:04 till it gets to that point above the bean. 15:05 And that's enough water. That's enough water. 15:07 Okay. Okay. 15:08 So you poured water in there, 15:10 certainly put it on top of your crock pot. 15:11 The crock pot normally has a few settings, 15:13 it normally has a low temperature, 15:14 it has a high temperature, 15:16 and then it has a warm setting or whole setting. 15:18 Okay. 15:19 Okay, so we'll just go ahead and put it on just like that, 15:21 and again, if you're gonna to bed at night, 15:23 you're gonna turn that thing on, 15:24 I like to turn it on depending on, 15:25 some beans are really hard, 15:27 you put it on high and just let it marinate. 15:30 And so, as we talk about 15:31 this simple kitchen organizational tips, 15:34 we want you again, friends, to save time and money, 15:36 so we'd like to say 15:37 kitchen automation equals kitchen organization. 15:46 Hey, friends, we're moving right along, 15:48 and right now we're down to the "R" 15:51 and you know what the R means. 15:52 The R means recipe. 15:54 And we're making some delicious recipes today. 15:57 And I tell you, 15:58 we've have been having some fun. 15:59 We've been talking about some faith today. 16:01 We've been talking about some organization. 16:03 We're talking about now some recipes. 16:05 And this recipe, 16:07 I had to bring my buddy here, Chef Law. 16:08 What's going on, Law? How are doing, Chef? 16:09 How are doing? 16:11 Now, in the last show we talked about the crock pot. 16:12 Yes. Right? 16:13 And so what we've done, 16:15 we kind of have some beans already made 16:16 in our crock pot, all ready to go. 16:18 Okay. And we have cooked beans. 16:19 What are we gonna do, 16:20 we're gonna actually sauce it up 16:22 some more, is that okay? 16:23 That's good. 16:24 We're gonna sauce it up some more. 16:26 I'd like to call it chili chew beans. 16:27 Chili chew beans. Come on now, chili chew beans. 16:28 You know, what I'm talking about? 16:30 You know, I've give you something to chew on, 16:31 you know, what I'm saying. 16:33 That's not what we're talking, that's now we're talking about, 16:34 what we're gonna do, we're gonna make, 16:35 I'd like say layer the flavors. 16:37 We got some squash here, we got some zucchini, 16:38 I'm sorry, not zucchini, we have some kale here, 16:40 we have some onions 16:42 and we gonna get that on to the pan soon, 16:43 but I want to let you guys know 16:45 what the recipe is before we get there, okay. 16:47 So let's go ahead and read the recipe. 17:14 Come on now, sounds pretty good. 17:15 It sounds good. 17:17 Now the key to this recipe is those flavors, okay. 17:19 Remember, we want to flavor it up, 17:20 make it taste good. 17:22 Let it marinate. Let it marinate. 17:23 And what we have, I want to focus on 17:25 some of the flavors really quickly. 17:26 We got some oregano, cumin, and chipotle pepper, okay, 17:29 and also the onion powder. 17:30 These are the key to making that nice chili flavor, okay. 17:34 That chili taste. That chili taste, okay. 17:36 So we're gonna put that in dressing a little bit. 17:37 But remember that, again, 17:38 what is it again, we have oregano... 17:40 Oregano. 17:41 The cumin. Cumin. 17:42 The chipotle pepper. Chipotle pepper. 17:44 And one more. And you have garlic. 17:45 Not garlic, but the onion powder. 17:46 Onion powder. There you go, onion powder. 17:48 So let's go ahead and get some little bit 17:50 of some sizzle going on here, some oil here. 17:52 Hey, go and start chopping up if you don't mind, Law. 17:54 Let me start chopping up these onions. 17:56 So we're gonna chop those onions up, 17:57 and we're gonna slice them, we're gonna dice them up, 17:59 we're gonna make them look good 18:01 because we gonna layer the what? 18:02 Flavors. Layer the flavors. 18:04 Come on now, layer the flavor. 18:05 I'm gonna go and throw in some there for you. 18:06 Throw them in there. Oh, yes sir. 18:08 Come on now. Ooh, friends. 18:10 Ooh, that's what I'm talking about, Chef Law. 18:12 Come on, work out on it now. 18:13 Come on now. All right. 18:14 Go ahead and put in it. 18:16 Go head and do another cut on that please if you don't mind. 18:17 Go and cut them. You want them half way? 18:18 Yeah, doing half way on them if you don't mind. 18:20 We'll cut them halfway, that's what I'm talking about. 18:21 So right now we're quartering the squash. 18:23 He halved it at first, I actually sliced it. 18:25 Now, we're gonna go ahead and quarter it. 18:27 We're gonna quarter them all. 18:28 Quarter them all, that's what I'm talking about. 18:29 So now we're gonna throw this all in there. 18:32 All right so I'll get this for you. 18:35 Throw this right inside of it. 18:36 The reason why we're going to quarter them 18:37 is 'cause you want all your vegetables 18:39 about the same size. 18:40 It gives it all the same, 18:42 you can get them all in the same bite when you eat. 18:43 That's it, the same bit. That's what I'm talking about. 18:45 That looks good. Come on now. 18:46 Go ahead and slice up the kale if you don't mind, please. 18:48 Okay. 18:50 Slice it and dice it up, please. 18:51 Come on now, come on now. 18:53 That's it. That's it. Layer the flavors. 18:59 Oh, yes, sir. Looking good. 19:01 Looking really good, so lay up. 19:03 Put this inside here. 19:04 Now, go and throw me those beans if you don't mind. 19:06 Throw me those beans. Here you go. 19:07 I told you to throw 'em at me. 19:09 You don't want to throw them, huh? 19:10 No, I won't, not today. Come on now, all right now. 19:13 So I put the beans inside of the pot. 19:15 I'm gonna put a little water in the pot. 19:16 So the beans are already cooked. 19:17 All we're trying to do right now is get them warm. 19:19 And so we gonna put those. Just a little water. 19:21 That's all we want is a little water. All right. 19:23 So let's go ahead and start layering some of these flavors. 19:25 We'll put the flavors right inside the beans. 19:26 Okay. 19:28 All right, inside the beans, the oregano, the cumin, 19:30 the chipotle pepper and that pepper kind of gives 19:32 a nice little what? 19:33 Gives a little nice, that fire. 19:35 Little, little, little fire kind of. 19:36 Come on now. Nice and hot. 19:38 Come on now, Law. Ooh! Um, um, um. 19:40 That onions on, now I'm gonna stir it up. 19:42 All right, stir it up. 19:43 Go ahead and saute it up for me if you don't mind. 19:45 Little bit of salt. 19:46 Go ahead and saute it for me if you can. 19:47 Oh, that sound... 19:49 Man, look at that sizzle. Did you hear sizzle on it? 19:50 Come on now. Ooh! 19:52 That's cooking right there. That's cooking right there. 19:54 We have a little salt here. 19:55 I'm gonna use the salt, the grinded today. 19:57 Go ahead and grind that salt, just like that. Come on now. 19:59 You got to get the all natural ingredients. 20:01 Little bit of salt beside of that. 20:03 Come on now, just like that. 20:05 And again simple tool, really nippy, 20:08 I love using this, there's a lot of fun using that, 20:10 the salt grinder. 20:11 Shake it a little bit more. 20:12 Now what we're gonna do, 20:14 add the tomato paste right in here. 20:15 Okay. 20:17 Just like that. 20:18 And remember, we're using the saute pan. 20:19 And again, a saute pan is excellent for these 20:21 because if you have the skillet, 20:23 the liquid can what? Fall out of the pan. 20:25 All right, so go ahead and give me 20:27 that water right there if you don't mind, 20:28 and we're gonna start 20:29 getting all this flavor right there. 20:31 Go ahead and throw it in there if you don't mind, please. 20:32 Tell me when to stop. Go ahead. 20:33 Keep on going. Go ahead. 20:35 Keep on going. Keep on going. 20:36 Go all of it, give me all of it. 20:37 This is gonna go right inside the beans. 20:39 All we want to do is layer those flavors first 20:42 and we're getting that nice... 20:44 Come on now, this is gonna be chili chew beans. 20:47 It's gonna be delicious, right. Ooh! Ooh! 20:49 I like what's going on right here. 20:51 Come on now. 20:52 We'll let that simmer down. It's got a nice smell. 20:53 Just the flavors themselves. Come on now. 20:55 Let that simmer down. That's going on really good. 20:57 And what happens now again, 20:58 I'd like to let this cook 20:59 for probably about maybe 10-15 minutes. 21:01 Okay. 21:02 Let the flavors just kind of ooze. 21:03 Now, we don't time to do all of the day, 21:05 but it's okay. 21:06 And now the beans are going over here 21:08 and we're going let this cook now. 21:09 What we're gonna do, this is setting us so, 21:10 we're gonna mix all this together 21:12 and get it right into our nice little bowl 21:13 and we're gonna enjoy some chili chew beans. 21:15 So let's go ahead and move these 21:16 out of the way if we can, please. 21:17 Okay. Let's moves these things as well. 21:19 All right. Just move this out of the way. 21:20 All right. Just move this out of the way. 21:22 I'm gonna get a nice little bowl for us here, 21:23 a nice little bowl. 21:27 All right. 21:29 Got a nice bowl right here. 21:31 And now we got, see how it's sautéing down. 21:33 And again, we couldn't do this with the skillet 21:34 but the saute pan is perfect for this, okay. 21:36 Perfect. Perfect, okay. 21:37 So I'm gonna go ahead now, get the beans, 21:39 the beans are nice and warm. 21:40 The beans are nice and warm here. 21:41 I'll put this right inside of here. 21:43 Actually I'll put the beans right inside the pot first. 21:44 Okay, go ahead. 21:46 Then we're gonna go ahead 21:47 and have all inside of it just like that. 21:48 Mix it together. Mix it together. 21:50 All right. 21:51 Oh, it looks good, doesn't it? Um. Smells good. 21:53 Come on now, look at that. 21:54 Looks good and it smells... 21:56 Whooey! Oh, yes, sir. Chili chew beans. 21:59 Chili chew. Um, um, um, um. 22:02 That is beautiful, I like all the colors in there. 22:04 Exactly. Exactly. 22:05 The green, and the yellow and the red. 22:07 It looks healthy and vibrant and alive. 22:09 It looks healthy. Exactly. Exactly. 22:10 And that's what we want, man. 22:11 We want to be able to have 22:13 a little different than we normally. 22:14 We're gonna turn this heat off quick, 22:16 we're almost on fires in here. 22:17 No, no, we want it hot in here but not right there. 22:18 Exactly, all right. 22:20 So we're gonna put that all in this like that. 22:21 Okay. Come on now, you see that right there? 22:23 Lovely. Look at that. 22:24 Let's move this out of the way so we can get 22:26 a nice shot here, okay. 22:27 Okay. Look at that. 22:28 Wow, look at that. 22:30 Look at that, just like that. That's beautiful. 22:31 Isn't that delicious? It is delicious. 22:32 Chili chew beans, it's great, it's tasty, it's delicious, 22:37 it's wonderful. 22:38 You don't want to miss it, friends. 22:40 You can make this right at home. 22:42 And I tell you, friends, it is easy to do. 22:44 Just follow these simple steps that we're teaching you, guys, 22:46 and you're gonna find that 22:47 you can learn how to be healthy 22:49 and look healthy. 22:56 Well, friends, 22:57 this is the end of day number 13. 23:00 I tell you, we're almost halfway 23:02 through the entire 28-day process. 23:04 But I tell you, we have to now right now get some "K". 23:08 You know what the "K" stand for in the FORK system. 23:10 The "K" stands for knowledge. 23:13 And I tell you, it is important, friends, 23:14 to learn these principles, because when we're finished, 23:18 we want you to have lessons 23:19 that's gonna last for a lifetime. 23:21 We don't want you to start this 23:23 and kind of go on in this great journey 23:24 and then all of a sudden you stop. 23:26 We need this to last again 23:28 until Jesus Christ comes back again. 23:30 And my friend, Chef Law, what's happening, Chef Law. 23:32 How you doing, Chef? 23:33 I tell you, man, 23:34 we're gonna now just go ahead 23:36 and recap what we've learned, and you know how we do. 23:37 What are we gonna do right now, Chef Law? 23:39 We'll ask some questions go over the day 23:40 and see how much we remember. 23:42 That's right. 23:43 Because there's no point to watch the show 23:44 to just feel good. 23:46 We want to know what we believe. 23:47 Come on now, so go ahead and get it started, Chef Law. 23:48 All right, so let's read the first question. 23:50 What kind of highway has God created for us? 23:53 Is it A, a highway to heaven. 23:55 B, a highway to hell or C, both. 23:59 Come on now. 24:01 Now, you know, a lot of people in this world 24:02 who might not know who God is might feel 24:05 that if they can just exercise, 24:07 they can just eat the best foods, 24:09 that they might can just in a sense just live forever. 24:12 But we know that 24:14 there's a higher purpose in there, friends. 24:16 We can't just eat good and exercise 24:17 and do all of the things. 24:19 God has a greater thing but I tell you, Chef Law, 24:21 it's important that we eat good, isn't it? 24:23 It's important. 24:24 But we have a place that God has prepared for us, 24:26 what is that called? 24:27 That place is heaven. 24:28 So what's the answer to this question? 24:30 Well, the answer is that 24:31 the eating is only a piece of the highway, 24:35 so the ultimate highway that God has paved 24:37 is that He has paved the way for heaven. 24:39 In this way that He has paved, He wants us to eat healthy, 24:41 so the answer is actually both. 24:43 There you go, it's both. 24:44 So God has given us a highway of health on this earth, 24:47 but He's also given us a way 24:48 to get also to the kingdom of heaven. 24:50 Yeah, kingdom of heaven, that's the main goal. 24:51 Come on now. That's it. That's it. 24:53 So what's question number two, Chef Law as well? 24:54 All right. 24:55 Question number two is crock pots specialize 24:57 in cooking fast? 24:59 True or false. Oh, wow. 25:01 Okay, come on now, crock pot, did they cook food fast? 25:04 Is it a slow cook or a fast cook? 25:05 Come on now. 25:06 You know, 25:08 sometimes we like stuff to be slow cooked, right? 25:09 Yes. Sometimes we actually likes to be what? 25:11 Cook fast. 25:13 Cook fast, but I tell you there's a secret here. 25:14 Now listen. I'd like to say the answer. 25:16 We know the answer obviously, a crock pot cooks things what? 25:19 Cooks things what? Nice and slow. 25:21 But what happens even though 25:23 it cooks things nice and slow, friends, 25:24 believe it or not, it actually speeds up our day. 25:27 When you actually at nighttime 25:29 put that food on at night in that crock pot, guess what? 25:31 You have a meal that's gonna be what? 25:33 Fast, isn't it? 25:34 It's gonna be real fast, man, 25:36 'cause you don't have to worry about 25:37 cooking anything in the morning time. 25:38 It's already done. 25:40 So remember, get that crock pot, 25:41 put those beans on, 25:42 put that rice or whatever it might be, 25:44 put those foods on and believe it or not, 25:45 you're going to wake up to a nice healthy food 25:48 that's gonna be right ready to go 25:50 and done fast. 25:51 So what's question number three, Chef Law? 25:53 All right. Let's talk about it. 25:54 Question number three is which spice is key 25:56 in making good chili beans? 25:58 Now here are your choices. Thyme, rosemary, or cumin. 26:02 So we're talking about spicing it up, little seasoning it up. 26:05 Which one is best? 26:06 We made a few days ago, 26:07 we made the rosemary corn muffins. 26:09 Wasn't that delicious? Those were delicious. 26:11 Now again, you know, everybody has a right 26:13 to how they're going to do their recipe, right? 26:15 But we made the chili chew beans, amen? 26:17 That's what we made. The chili chew beans, right? 26:20 We talked about some of the ingredients 26:22 in the chili chew beans, friends, 26:23 and then the thyme was good, the rosemary is good, 26:26 but I'd like to say that last ingredient, 26:27 what's the last ingredient, Chef Law? 26:29 The last ingredient was just a little bit of cumin. 26:30 That cumin, come on now. 26:32 That cumin, you know, my other wife, 26:34 not my other wife but my wife, come on, don't get it wrong. 26:37 Hope you don't got another wife. 26:39 We got to do a whole another show for you. 26:41 I mean, my wife Chew, 26:42 you know what I'm talking about, right. 26:44 Yeah. All right. She is a Mexicana lady, right? 26:46 You know what I'm talking about, right? 26:47 She's Spanish. 26:48 And, friends, you got to understand 26:50 that the cumin gives a nice little kick, 26:51 a little bit of zest to it, right? 26:53 Little fire to it, so. 26:54 That cumin again is a nice special ingredient 26:56 that gives a little special touch. 26:58 And we want you to remember that so, Chef Law, 27:00 we've learned a lot today haven't we? 27:01 We learned a lot. Learned a lot of information. 27:03 We started out today talking about this highway 27:05 that God has given us, amen? 27:06 Beautiful highway. 27:08 And we talked about some of the delicious, 27:09 the crock pot and some of what it can do. 27:12 We also talked about, friends, 27:13 about that simple way of how we can learn 27:17 how to eat some good old fashioned glorious oatmeal. 27:20 You know God wants us to have a glorious day, amen? 27:22 Glorious. Come on now. 27:23 And so we learned all of these things. 27:25 And remember, 27:26 the reason why these things are so important 27:27 because these are simply steps or I'd like to say lessons 27:31 that we're hoping for you is gonna last a lifetime. 27:34 Isn't that important, Chef Law? That's important. 27:37 It's important for you to get things 27:38 that will not only change your day 27:40 but change your whole life. 27:42 That's it. Exactly. 27:43 And that will last 27:45 'cause we want your health to last 27:46 for as long as you last down here 27:47 upon this earth. 27:49 Amen. Amen. 27:50 And remember these, friends, that God has given us the "F". 27:51 What does "F" stand for, Chef Law. 27:53 "F" stands for faith. 27:54 What does the "O" stand for? 27:55 The "O" stands for organization. 27:57 And the "R" stands for, friends? 27:58 Recipe. 28:00 And the "K" stands for what? 28:01 Know. 28:02 Know, not just know but it's knowledge. 28:04 That's right, that's knowledge. 28:05 And so, friends, 28:06 God wants us to have all of this, 28:08 this ultimate recipe for us to experience 28:09 His plan of health. 28:11 So remember, my name is Chef Chew... 28:12 My name is Chef Law. 28:13 And as we always say, 28:15 "Gonna give something to chew on." |
Revised 2017-05-04